24 Hours of Exercise per Month Challenge - APRIL 2018

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  • earyogi
    earyogi Posts: 28 Member
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    earyogi wrote: »
    earyogi wrote: »
    earyogi wrote: »
    earyogi wrote: »
    I love this challenge! My goal for April is 60 hours!
    04/01- 1 hour climbing, 1 hour yoga
    04/02- 1 hour cycling
    04/03- 1 hour cycling, 1 hour yoga
    04/04- 1 hour cycling, 1 hour yoga, 1 hour climbing
    8 hours/60 hours

    04/05-1 hour cycling, 1 hour yoga, 1 hour climbing
    04/06-1.5 hours cycling, 1 hour yoga
    04/07-1 hour yoga, 30 mins walking, 1 hour climbing
    04/08-30 mins yoga, 30 mins walking
    04/09-1 hour cycling, 1 hour yoga
    04/10-1 hour cycling, 30 mins yoga
    04/11-1 hour cycling, 1 hour yoga, 1.5 hours climbing
    24 hours/60 hours

    04/12- 1 hr 15 mins cycling
    04/13- 15 min morning workout, 1 hr yoga, 1 hr cycling
    04/14- 15 min morning workout, 1 hr cycling, 1 hr weight training
    04/15- rest day
    04/15- 1.5 hours climbing, 30 mins yoga
    40 hrs 45 mins/60 hrs

    04/17- 40 mins yoga, 1 hour cycling, 2 hours warm up/stretching & weight training
    44 hrs 25 mins/60 hrs
  • HappyKat5
    HappyKat5 Posts: 369 Member
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    HappyKat5 wrote: »
    HappyKat5 wrote: »
    4/1...0 Nothing
    4/2...Spinning/60 & Drums Alive/60=120 minutes
    4/3...Zumba/60
    4/4...Spinning/60 & Stretch&Firm Dance/60
    4/5...Werq Class/60
    4/6...Spinning/60 & Cardio Dance/60
    4/7...Choreography dance/ 120 min & Werq/60
    4/8...Rest Day 0 min
    4/9...Spinning/60 & Drums Alive/60
    4/10...Zumba/60/min
    4/11...Rest day 0/min
    4/12...Rest day 0/min
    I’ll be back on Friday
    4/13...Spinning/60 & Zumba/60
    4/14...Werq/60
    4/15...Rest Day /0 min
    4/16...Walking/60/Drums Alive/60/Swing Dancing/60/ & Additional walking/90min
    4/17...Dance/80 min
    Total... 1,370 minutes

  • beckm2022
    beckm2022 Posts: 298 Member
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    bmaison2014
    Goal: 17 hours

    4/1: 30 minutes bicycling
    4/2: 30 minutes walking
    4/3: 40 minutes walking
    4/4: 20 minutes elliptical/20 minutes strength training
    4/5: 40 minutes walking
    4/6: 30 minutes walking/30 minutes aerobics
    4/7: 60 minutes walking
    4/8: 30 minutes walking
    4/9: 20 minutes elliptical/20 minutes strength training
    4/10: 40 minutes walking
    4/11: 20 minutes walking/30 minutes bicycling/10 minutes strength training
    4/12: 40 minutes walking
    4/16: 30 minutes walking/20 minutes strength training
    4/17: 40 minutes walking

    Total: 10 hours


  • JDMac82
    JDMac82 Posts: 3,192 Member
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    29 hrs + 60 mins lifting + 180 mins cardio

    33 hrs total
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
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    April Goal: 24 hrs, 48min/day AVG
    h=hike b=ex bike p=pilates d=dance w=walk

    4/1: 80h (629 ft elev.)*
    4/2: 31w
    4/3: 34d
    4/4: 36h
    4/5: 40b.
    4/6: 45b.
    4/7: 63w.*
    4/8: 159h*
    4/9: 31b.
    4/10: 61h*
    4/11: 45p, 6w*
    4/12: 35w.
    4/13: 66h.*
    4/14: 58m. *
    4/15: 64h *
    4/16: 42p, 6w*
    4/17: 65h*

    Total so far: 16 hours
    8 hours to go!
  • TheHistoryLady
    TheHistoryLady Posts: 1,862 Member
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    3/4 walking 120 mins
    4/4 walking 120 mins
    5/4 walking 75 mins
    6/4 walking 76 mins
    8/4 walking 77 mins
    10/4 bike 40 mins aerobics 30 mins
    13/4 walking 83 mins
    14/4 62 mins walking
    15/4 walking 84 mins
    16/4 aerobics 35mins
    17/4 walking 82 mins
    18/4 aerobics 40 mins

    Total 924/1440
  • kschildroth
    kschildroth Posts: 570 Member
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    4/18 - 1 hour bootcamp

    Total: 26 hours/40 hours

    Strained my left deltoid so I have to cut back on the yoga a bit for the next few days. Might not make the goal this month.
  • CaliMomTeach
    CaliMomTeach Posts: 745 Member
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    Late start this month (vacation); broken home elliptical; sick a couple of days (so many excuses)
    4/14 55 min Body Pump
    4/15 60 min elliptical
    4/16 55 min Body Pump
    4/17 45 min elliptical

    3 hours 35 min/ 20 hours

    Modified Goal: 20 hours (April 9th to April 30th)
  • mrsjhardin
    mrsjhardin Posts: 692 Member
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    April Goal: 24 hours
    4/1: 32 min Latin Dance - 1,408 minutes to goal
    4/2: 41 min walk and 37 min Latin Dance - 1,330 minutes to goal.
    4/3 88 min walk - 1,242 minutes to go
    4/4 92 min walk - 1,150 minutes to go
    4/5 75 min walk - 1,074 minutes to go
    4/6 25 min dance, 20 WiiFit -1,029 to go
    4/7 40 min walk -989 to go
    4/8 105 minutes - yoga, dance, aerobics - 884 to go
    4/9 100 min walk - 784 to go
    4/10 126 walk, yoga, and dance 658 to go
    4/11 82 min walk 576 min to go
    4/12 130 min walk and cardio 446 to go
    4/13 120 min walk and cardio 326 to go
    4/14 100 min walk and cardio 226 to go
    +32 min walk 194 minutes to go
    4/15 100 min dancing, kickboxing, walk 125 min to go
    4/16 130 min 24 hours met - 5 min over goal
    4/17 110 min walk/dance 24hours + 115 min
    4/18 80 min walk 24 hours +195 min
  • poisonesse
    poisonesse Posts: 529 Member
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    GOAL=2400 minutes =40 hours
    4-1 = 44 minutes
    4-2 = 91 minutes hiking 5.4 miles
    4-3 = 93 minutes walking/stationary bike
    4-4 = 141 minutes hiking 8.1 miles
    4-5 = 21 minutes walk 1.1 miles (bruised ribs on 4-4)
    4-6 = 101 minutes, walk 2.95 miles, bike 16.4 miles
    4-7 = 55 minutes, walk 2.5 miles
    4-8 = 54 minutes, walk 2.7 miles
    4-9 = 103 minutes, hike 6.01 miles, stationary bike
    4-10 = 27 minutes, walking
    4-11 = 42 minutes, walking
    4-12 = 99 minutes, hiking 6 miles
    4-13 = 39 minutes, walking
    4-14 = 45 minutes, walking
    4-15 = 36 minutes, walking
    4-16 = 46 minutes, walking
    4-17 = 34 minutes, walking
    4-18 =

    Total to date 1344 minutes = 22.4 hours

    my bruised ribs are really taking a tole on my hiking and exercise... heck, it's taken a tole on my breathing, can't take a deep breath! But I'm gonna hang in there, see how close I can get to my goal. ;)


  • bellaesprita000
    bellaesprita000 Posts: 384 Member
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    4/17 1 hr BodyCombat
    4/18 30 min BodyPump, 30 min CXWORX

    Total 11 hrs
  • HappyKat5
    HappyKat5 Posts: 369 Member
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    4/1...Nothing...0
    4/2...Spinning/60 & Drums Alive/60=120 minutes
    4/3...Zumba/60
    4/4...Spinning/60 & Stretch&Firm Dance/60
    4/5...Werq Class/60
    4/6...Spinning/60 & Cardio Dance/60
    4/7...Choreography dance/ 120 min & Werq/60
    4/8...Rest Day 0 min
    4/9...Spinning/60 & Drums Alive/60
    4/10...Zumba/60/min
    4/11...Rest day 0/min
    4/12...Rest day 0/min
    I’ll be back on Friday
    4/13...Spinning/60 & Zumba/60
    4/14...Werq/60
    4/15...Rest Day /0 min
    4/16...Walking/60/Drums Alive/60/Swing Dancing/60/ & Additional walking/90min
    4/17...Dance/80 min
    4/18...Walking 30/ & Stretch/Firm 60/min

    Total... 1,490 minutes


  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
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    April Goal: 24 hrs, 48min/day AVG
    h=hike b=ex bike p=pilates d=dance w=walk

    4/1: 80h (629 ft elev.)*
    4/2: 31w
    4/3: 34d
    4/4: 36h
    4/5: 40b.
    4/6: 45b.
    4/7: 63w.*
    4/8: 159h*
    4/9: 31b.
    4/10: 61h*
    4/11: 45p, 6w*
    4/12: 35w.
    4/13: 66h.*
    4/14: 58m. *
    4/15: 64h *
    4/16: 42p, 6w*
    4/17: 65h*
    4/18: 45p, 45w*

    Total so far: 17.5 hours
    6.5 hours to go!

    Revised Goal:
    My Dr. wants me exercising an hour every day, so I’m adjusting my goal to 30 hours.

    Total so far: 17.5 hrs
    12.5 hrs to go in 12 days
  • kschildroth
    kschildroth Posts: 570 Member
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    4/19 - 30 minutes cardio

    Total: 26.5 hours/40 hours
  • MarylandRose
    MarylandRose Posts: 239 Member
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    MarylandRose wrote: »
    I'm in. I hit 43 hours in March thanks to a fitness challenge (extra group fitness classes available) at the gym, which has sadly ended. Plus I'm starting to have weekend obligations again now that winter is (maybe) ending.
    Trying for 30 in April!


    WEEK 1: 485 minutes --- 8.1 hours
    WEEK 2: 465 minutes --- 7.8 hours

    April 15: 60 minutes dancing
    April 16: 35 minutes elliptical
    April 17: 60 minutes BodyPump
    April 18: 35 minutes elliptical
    April 19
    April 20
    April 21
    WEEK 3: 190 minutes --- 3.2 hours

    TOTAL: 1,140 / 1,800 minutes --- 19.0 / 30 hours
  • HappyKat5
    HappyKat5 Posts: 369 Member
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    4/1...Nothing...0
    4/2...Spinning/60 & Drums Alive/60=120 minutes
    4/3...Zumba/60
    4/4...Spinning/60 & Stretch&Firm Dance/60
    4/5...Werq Class/60
    4/6...Spinning/60 & Cardio Dance/60
    4/7...Choreography dance/ 120 min & Werq/60
    4/8...Rest Day 0 min
    4/9...Spinning/60 & Drums Alive/60
    4/10...Zumba/60/min
    4/11...Rest day 0/min
    4/12...Rest day 0/min
    I’ll be back on Friday
    4/13...Spinning/60 & Zumba/60
    4/14...Werq/60
    4/15...Rest Day /0 min
    4/16...Walking/60/Drums Alive/60/Swing Dancing/60/ & Additional walking/90min
    4/17...Dance/80 min
    4/18...Walking 30/ & Stretch/Firm 60/min
    4/19...5.7 mile hike /110 min

    Total... 1,600 minutes (Goal Met!
  • poisonesse
    poisonesse Posts: 529 Member
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    Question for y'all... In my exercise log, I also include yard work. Just the basics, lawn mowing and general gardening... is that allowed for the challenge? I do cut my walks/hikes short on yard maintenance day because I know I'll be killing myself in the yard... use it or no?
  • poisonesse
    poisonesse Posts: 529 Member
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    GOAL=2400 minutes =40 hours
    4-1 = 44 minutes
    4-2 = 91 minutes hiking 5.4 miles
    4-3 = 93 minutes walking/stationary bike
    4-4 = 141 minutes hiking 8.1 miles
    4-5 = 21 minutes walk 1.1 miles (bruised ribs on 4-4)
    4-6 = 101 minutes, walk 2.95 miles, bike 16.4 miles
    4-7 = 55 minutes, walk 2.5 miles
    4-8 = 54 minutes, walk 2.7 miles
    4-9 = 103 minutes, hike 6.01 miles, stationary bike
    4-10 = 27 minutes, walking
    4-11 = 42 minutes, walking
    4-12 = 99 minutes, hiking 6 miles
    4-13 = 39 minutes, walking
    4-14 = 45 minutes, walking
    4-15 = 36 minutes, walking
    4-16 = 46 minutes, walking
    4-17 = 34 minutes, walking
    4-18 = 218 minutes, walking 3 miles and gardening (burning, pruning, raking and mowing)
    4-19 = 170 minutes, walking 3 miles/gardening 2 hours (burning, pruning, raking, and mowing)

    Total to date 1732 minutes = 28.9 hours

    my bruised ribs are really taking a tole on my hiking and exercise... heck, it's taken a tole on my breathing, can't take a deep breath! But I'm gonna hang in there, see how close I can get to my goal. ;)

    Upped the ante, and my ribs are sore, but I can breath so it's all good! YAY!




  • mrsjhardin
    mrsjhardin Posts: 692 Member
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    April Goal: 24 hours
    4/1: 32 min Latin Dance - 1,408 minutes to goal
    4/2: 41 min walk and 37 min Latin Dance - 1,330 minutes to goal.
    4/3 88 min walk - 1,242 minutes to go
    4/4 92 min walk - 1,150 minutes to go
    4/5 75 min walk - 1,074 minutes to go
    4/6 25 min dance, 20 WiiFit -1,029 to go
    4/7 40 min walk -989 to go
    4/8 105 minutes - yoga, dance, aerobics - 884 to go
    4/9 100 min walk - 784 to go
    4/10 126 walk, yoga, and dance 658 to go
    4/11 82 min walk 576 min to go
    4/12 130 min walk and cardio 446 to go
    4/13 120 min walk and cardio 326 to go
    4/14 100 min walk and cardio 226 to go
    +32 min walk 194 minutes to go
    4/15 100 min dancing, kickboxing, walk 125 min to go
    4/16 130 min 24 hours met - 5 min over goal
    4/17 110 min walk/dance 24hours + 115 min
    4/18 80 min walk 24 hours +195 min
    4/19 120 min 24hours + 5 hours 15 min
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
    Options
    April Goal: 24 hrs, 48min/day AVG
    h=hike b=ex bike p=pilates d=dance w=walk

    4/1: 80h (629 ft elev.)*
    4/2: 31w
    4/3: 34d
    4/4: 36h
    4/5: 40b.
    4/6: 45b.
    4/7: 63w.*
    4/8: 159h*
    4/9: 31b.
    4/10: 61h*
    4/11: 45p, 6w*
    4/12: 35w.
    4/13: 66h.*
    4/14: 58m. *
    4/15: 64h *
    4/16: 42p, 6w*
    4/17: 65h*
    4/18: 45p, 45w*
    4/19: 82w*

    Revised Goal:
    My Dr. wants me exercising an hour every day, so I’m adjusting my goal to 30 hours from 24.

    Total so far: 18.67/30 hrs
    11.33 hrs to go in 12 days

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