24 Hours of Exercise per Month Challenge - APRIL 2018
Replies
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GOAL=2400 minutes =40 hours
4-1 = 44 minutes
4-2 = 91 minutes hiking 5.4 miles
4-3 = 93 minutes walking/stationary bike
4-4 = 141 minutes hiking 8.1 miles
4-5 = 21 minutes walk 1.1 miles (bruised ribs on 4-4)
4-6 = 101 minutes, walk 2.95 miles, bike 16.4 miles
4-7 = 55 minutes, walk 2.5 miles
4-8 = 54 minutes, walk 2.7 miles
4-9 =
Total to date 873 minutes = 14.55 hours
1 -
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GOAL=2400 minutes =40 hours
4-1 = 44 minutes
4-2 = 91 minutes hiking 5.4 miles
4-3 = 93 minutes walking/stationary bike
4-4 = 141 minutes hiking 8.1 miles
4-5 = 21 minutes walk 1.1 miles (bruised ribs on 4-4)
4-6 = 101 minutes, walk 2.95 miles, bike 16.4 miles
4-7 = 55 minutes, walk 2.5 miles
4-8 = 54 minutes, walk 2.7 miles
4-9 = 103 minutes, hike 6.01 miles, stationary bike
Total to date 976 minutes = 16.26 hours
1 -
4/1...0 Nothing
4/2...Spinning/60 & Drums Alive/60=120 minutes
4/3...Zumba/60
4/4...Spinning/60 & Stretch&Firm Dance/60
4/5...Werq Class/60
4/6...Spinning/60 & Cardio Dance/60
4/7...Choreography dance/ 120 min & Werq/60
4/8...Rest Day 0 min
4/9...Spinning/60 & Drums Alive/60
Total= 780 minutes1 -
4/8 30 min stairclimber
4/9 Jillian Michaels video (56 min)
Total so far: 86 minutes (1.4 hours)
April Goal: 18 hours
l started a week late so I set a goal of 18 hours.1 -
14 hrs + 120 cardio
16 hrs total1 -
04/01 - 45 min yoga + 30 min walk/run
04/02 - 60 min walk/run + 45 weights
04/03 - 60 min BodyPump + 20 min stairmaster
04/04 - 60 min BodyCombat
04/05 - 45 min BodyBalance
04/07 - 65 min BodyCombat + 30 min walk/ run
04/08 - 60 min BodyPump + 20 min stairmaster
04/09 - 60 min Zumba strength + 40 min power yoga
660/21001 -
April Goal: 24 hrs, 48min/day AVG
h=hike b=ex bike p=pilates d=dance w=walk
4/1: 80h (629 ft elev.) 1360 mins remaining
4/2: 31w 1329 remaining
4/3: 34d 1295 remaining
4/4: 36h 1259 remaining
4/5: 40b. 1219 remaining
4/6: 45b. 1174 remaining
4/7: 63w. 1111 remaining
4/8: 159h 952 remaining
4/9: 31b. 921 remaining
AVG/day: 519/9= 58 minutes per day1 -
4/10 - 1 hour weight lifting; 1 hour hot yoga
Total: 14.5 hours/40 hours1 -
April Goal: 24 hours
4/1: 32 min Latin Dance - 1,408 minutes to goal
4/2: 41 min walk and 37 min Latin Dance - 1,330 minutes to goal.
4/3 88 min walk - 1,242 minutes to go
4/4 92 min walk - 1,150 minutes to go
4/5 75 min walk - 1,074 minutes to go
4/6 25 min dance, 20 WiiFit -1,029 to go
4/7 40 min walk -989 to go
4/8 105 minutes - yoga, dance, aerobics - 884 to go
4/9 100 min walk - 784 to go
4/10 126 walk, yoga, and dance 658 to go1 -
16 hrs + 60 mins lifting
17 hrs total1 -
1st - rest
2nd - rest
3rd - TurboFire HIIT 30 - 30mins
4th - Jillian Michael's Killer Buns & Thighs dvd - level 3 - 32 mins
5th - 90 min walk
6th - Jillian Michael's Body Revolution Cardio workout 2 - 30 mins
7th - Jillian Michael's Body Transformation 2 - HIIT/Plyo workout & Animal Style workout - 20 mins
8th - Chalean Extreme weights workout - Push 1- 32 mins, TurboFire HIIT 15 workout - 15 mins = 47mins
9th - JM Banish Fat Boost Metabolism - 26 mins
10th - CLX Push 1 - 25 mins & JM Yoga Stretch and Stengthen - 10 mins
5 HOURS 1min TOTAL TO DATE
18 HOURS 59 mins TO DO1 -
4/1...0 Nothing
4/2...Spinning/60 & Drums Alive/60=120 minutes
4/3...Zumba/60
4/4...Spinning/60 & Stretch&Firm Dance/60
4/5...Werq Class/60
4/6...Spinning/60 & Cardio Dance/60
4/7...Choreography dance/ 120 min & Werq/60
4/8...Rest Day 0 min
4/9...Spinning/60 & Drums Alive/60
4/10...Zumba/60
Total= 840 minutes2 -
334/1080
3/151 -
4/11 - 1 hour bootcamp; 1 hour hot yoga
Total: 16.5 hours/40 hours2 -
I'm late to the party,,, but I'm in for the challenge
Thus far I've clocked 5 hours 19 to go..........1 -
April Goal: 24 hours
4/1: 32 min Latin Dance - 1,408 minutes to goal
4/2: 41 min walk and 37 min Latin Dance - 1,330 minutes to goal.
4/3 88 min walk - 1,242 minutes to go
4/4 92 min walk - 1,150 minutes to go
4/5 75 min walk - 1,074 minutes to go
4/6 25 min dance, 20 WiiFit -1,029 to go
4/7 40 min walk -989 to go
4/8 105 minutes - yoga, dance, aerobics - 884 to go
4/9 100 min walk - 784 to go
4/10 126 walk, yoga, and dance 658 to go
4/11 82 min walk 576 min to go
2 -
April Goal: 24 hrs, 48min/day AVG
h=hike b=ex bike p=pilates d=dance w=walk
4/1: 80h (629 ft elev.)
4/2: 31w
4/3: 34d
4/4: 36h
4/5: 40b.
4/6: 45b.
4/7: 63w.
4/8: 159h
4/9: 31b.
4/10: 61h 860 to go
AVG/day: 580/10= 58 min/day2 -
4/8 Stairclimber (30 min)
4/9 Jillian Michaels video (56 min)
4/11 Jillian Michaels video (34 min)
Total so far: 120 minutes (2 hours)
April Goal: 18 hours
1 -
4/1...0 Nothing
4/2...Spinning/60 & Drums Alive/60=120 minutes
4/3...Zumba/60
4/4...Spinning/60 & Stretch&Firm Dance/60
4/5...Werq Class/60
4/6...Spinning/60 & Cardio Dance/60
4/7...Choreography dance/ 120 min & Werq/60
4/8...Rest Day 0 min
4/9...Spinning/60 & Drums Alive/60
4/10...Zumba/60/min
4/11...Rest day 0/min
4/12...Rest day 0/min
I’ll be back on Friday
Total= 840 min2 -
bmaison2014
Goal: 17 hours
4/1: 30 minutes bicycling
4/2: 30 minutes walking
4/3: 40 minutes walking
4/4: 20 minutes elliptical/20 minutes strength training
4/5: 40 minutes walking
4/6: 30 minutes walking/30 minutes aerobics
4/7: 60 minutes walking
4/8: 30 minutes walking
4/9: 20 minutes elliptical/20 minutes strength training
4/10: 40 minutes walking
4/11: 20 minutes walking/30 minutes bicycling/10 minutes strength training
Total: 7 hours 50 minutes
1 -
17 hrs + 60 mins lifting + 120 mins cardio
20 hrs total2 -
04/01 - 45 min yoga + 30 min walk/run
04/02 - 60 min walk/run + 45 weights
04/03 - 60 min BodyPump + 20 min stairmaster
04/04 - 60 min BodyCombat
04/05 - 45 min BodyBalance
04/07 - 65 min BodyCombat + 30 min walk/ run
04/08 - 60 min BodyPump + 20 min stairmaster
04/09 - 60 min Zumba strength + 40 min power yoga
04/09 - 50 min rock climbing class + 60 min BodyAttack
04/10 - 75 min vinyasa yoga
775/21001 -
394/1080
4/151 -
04/05-1 hour cycling, 1 hour yoga, 1 hour climbing
04/06-1.5 hours cycling, 1 hour yoga
04/07-1 hour yoga, 30 mins walking, 1 hour climbing
04/08-30 mins yoga, 30 mins walking
04/09-1 hour cycling, 1 hour yoga
04/10-1 hour cycling, 30 mins yoga
04/11-1 hour cycling, 1 hour yoga, 1.5 hours climbing
24 hours/60 hours1 -
April Goal: 24 hrs, 48min/day AVG
h=hike b=ex bike p=pilates d=dance w=walk
4/1: 80h (629 ft elev.)
4/2: 31w
4/3: 34d
4/4: 36h
4/5: 40b.
4/6: 45b.
4/7: 63w.
4/8: 159h
4/9: 31b.
4/10: 61h
4/11: 45p, 6w. 809 to go
AVG/day: 631/11 = 57 min/day
10.5 hrs1 -
454/1080
5/151 -
1 -
4/12 - 1 hour bodypump; 1 hour hot yoga
Total: 18.5 hours/40 hours1 -
MarylandRose wrote: »I'm in. I hit 43 hours in March thanks to a fitness challenge (extra group fitness classes available) at the gym, which has sadly ended. Plus I'm starting to have weekend obligations again now that winter is (maybe) ending.
Trying for 30 in April!
WEEK 1: 485 minutes --- 8.1 hours
April 8: 15 minutes walking
April 9: 50 minutes cycling
April 10: 60 minutes BodyPump
April 11: 60 minutes cycling
April 12: 30 minutes CXWORX
April 13
April 14
WEEK 2: 215 minutes --- 3.6 hours
TOTAL: 700 / 1,800 minutes --- 11.6 / 30 hours
1
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