Just Give Me 10 Days - Round 37

24567…25

Replies

  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    edited April 2018
    Once more into the fray.... I've decided to start including my average calories for the round with my end weight so I can really get a sense of what works. I do keep my macros pretty steady, but calories fluctuate and the average matters more than daily in my experience. I'm interested to see that although I exceeded my calorie goal during the last round and my weight jumped around a bit, I finished pretty much where I started. So maybe my TDEE is higher than I think and in theory I could eat a little more than I thought and still lose. We shall see. Glad to be back - thanks for being here for support & inspiration!

    Goals:
    Weight ~~ Lose slowly, hit <149 this round.
    Food ~~ 1600 calories max (estimated TDEE); P 20-25%, C 35-45%, F 30-45%

    Weight 2/2015 - 218
    Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.
    R15 end weight 151.2
    R16 end weight 151.4 (+.2)
    R17 end weight 151 (-.4)
    R18 end weight 150.4 (-.6)
    R19 end weight 149.6 (-.8)
    R20 end weight 149.3 (-.3)
    R21 end weight 149 (-.3)
    R22 end weight 148 (-1)
    R23 end weight 148.4 (+.4)
    R24 end weight 149 (+.6)
    R25 end weight 148.4 (-.6)
    R26 end weight 149.2 (+.8)
    R27 end weight 149 (-.2)
    R28 end weight 146.8 (-2.2)
    R29 end weight 146.8 (+/-0)
    R30 end weight 146.8 (+/-0)
    R31 end weight 146.8 (+/-0) = goal for round
    R32 end weight unknown - traveling, no scale
    R33 end weight 149.1 (after traveling/eating out for 3 weeks!)
    R34 end weight 149; ave calories 1577
    R35 end weight 149.4; ave calories 1592
    R36 end weight 149.6; ave calories 1650

    Day/Weight/Comment
    4/8
    4/9
    4/10
    4/11
    4/12
    4/13
    4/14
    4/15
    4/16
    4/17
  • mrmcgrath
    mrmcgrath Posts: 956 Member
    HW 234
    W 223
    CW 213
    GW: 150-160

    round 35 EW 215
    round 36 EW 213

    Goal: increase daily activity
    Day/Weight/Comment
    4/8
    4/9
    4/10
    4/11
    4/12
    4/13
    4/14
    4/15
    4/16
    4/17
  • GrandmaJackie
    GrandmaJackie Posts: 36,796 Member
    edited April 2018
    2090983v6lgppz7ew.gif
    Round 14 - 36
    Round 14 SW: 147.9
    Round 15 SW: 147.9
    Round 16 SW: 147.4
    Round 17 SW: 145.9
    Round 18 SW: 146.6
    Round 19 SW: x
    Round 20 SW: 149.8
    Round 21 SW: 145.4
    Round 22 SW: 147.5
    Round 23 SW: 147.5
    Round 24 SW: 144.3
    Round 25 SW 143.2
    Round 26 SW: 141.8
    Round 27 SW: 143.4
    Round 28 SW: ?
    Round 29: x
    Round 30: 139.1
    Round 31: 140.8 (Staying at my daughters for last couple days)
    Round 32 140.3
    Round 33 141.8
    Round 34 142.4
    Round 35 143.3
    Round 36 147 (Easter)
    Round 37

    SW:
    GW:

    Day/Weight/Comment
    4/8
    4/9
    4/10
    4/12
    4/13
    4/14
    4/15
    4/16
    4/17
    4/18
  • happydaywitty
    happydaywitty Posts: 86 Member

    Female 5'5"
    Starting 164
    Goal weight 135
    Round 36 SW: 164. EW: 160.2

    Round 37

    4/8-
    4/9-
    4/10-
    4/11-
    4/12-
    4/13-
    4/14-
    4/15-
    4/16-
    4/17-
  • sue_01
    sue_01 Posts: 3,029 Member
    Female
    5' 6"
    SW: 189
    GW: 160

    4/8 -
    4/9
    4/10
    4 /11
    4/12
    4/13
    4/14
    4/15
    4/16
    4/17
  • sue_01
    sue_01 Posts: 3,029 Member
    Started back to my food journal today. I have two more weeks of medication due to surgery. Thats how much weight I'm gaining.
    I`m am so happy I joined. Thank - you Jackie
  • carsaintfly
    carsaintfly Posts: 36 Member
    Yaaasss perfect timing for me to join tomorrow! Will add my starting weight in the morning ☺️

    4/8
    4/9
    4/10
    4/12
    4/13
    4/14
    4/15
    4/16
    4/17
  • ElleEm72
    ElleEm72 Posts: 182 Member
    I’m in again!

    Round 35 - EW - 157.8lbs
    Round 36 - EW - 159.4lbs

    Day/Weight/Comment

    04/08
    04/09
    04/10
    04/11
    04/12
    04/13
    04/14
    04/15
    04/16
    04/17
  • lwick
    lwick Posts: 26 Member
    I have no idea what happened this last round...but I’m in for round 37!

    R29 SW 150.8 EW 149 (-1.8)
    R30 SW 151.8 EW 150.6 (-1.2)
    R31 SW 148.8 EW 146.6 (-2.2)
    R32 SW 146.4 EW 146.2 (-.2)
    R33 SW 146.0 EW 142.6 (-3.4)
    R34 SW 144.4 EW 144.6 (+.2)
    R35 SW 144.8 EW 143.0 (-1.8)
    R36 SW 143.0 EW 145.4 (+2.4)

    Day/Weight/Comment

    04/08
    04/09
    04/10
    04/11
    04/12
    04/13
    04/14
    04/15
    04/16
    04/17
  • puddlegoober
    puddlegoober Posts: 291 Member
    This is Round 10 for me. I had a rough end of Round 9, but there are things to look forward to. I'm officially going to start a keto WOE on Monday, 4/16, and I'm going to work on cutting down my carbs significantly before then (to get myself in the mood).

    Age: 45
    Height 5’11”
    Historical SW (January 2015): 245 lbs
    Recent SW: 220.0 lbs (1/14/18)
    Ultimate GW: 195.0 lbs (and then reevaluate)
    R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
    R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
    R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
    R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
    R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
    R33 SW = 209.6 EW = 207.4 (-2.2) AW = 208.2 (-0.7)
    R34 SW = 207.4 EW = 206.6 (-0.8) AW = 206.6 (-1.6)
    R35 SW = 206.6 EW = 204.2 (-2.4) AW = 204.1 (-2.5)
    R36 SW = 204.1 EW = 207.4 (+3.3) AW = 203.9 (-0.2)

    Total loss (since 1/14/18, but before this round): 12.6 lbs
    Average weight loss per round: 1.52 lbs

    R37 SW = 207.4
    Goal for this round: 202.0

    Day/Weight/Comment

    4/8
    4/9
    4/10
    4/11
    4/12
    4/13
    4/14
    4/15
    4/16
    4/17
  • cschmitz110515
    cschmitz110515 Posts: 3,628 Member
    edited April 2018
    Age 60, 5'4" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories, or I would be starving and cranky. Hubby does not like cranky me.
    MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145
    Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14 :star:

    My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Weigh first thing in morning / comments reflect prior day.
    Previous round EW 154.5 LW 152.5
    R20 SW 166.0 10/20/17 (my round 1)
    R20 EW 166.5 LW 164.5
    R21 EW 164.0 LW 163.0
    R22 EW 162.0 LW 162.0
    R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
    R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
    R25 EW 160.0 LW 158.0
    R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
    R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
    R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
    R29 EW 156.5 LW 156.5
    R30 EW 153.5 LW 153.5 = sick 4 days
    R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
    R32 EW 155.0 LW 153.0 = oops / still lower than before sick
    R33 EW 153.5 LW 153.0
    R34 EW 154.5 LW 152.5 = Mexican restaurant day before end of round / high sodium
    R35 EW 152.5 LW 152.5
    R36 EW 154.5 LW 152.5 = included Easter (no food/drink logged) / snacked on Easter candy during week / walked Badger State Brewing 10K in 1:30:28.82 & pace 14:35 / snow+rain+wind ~ yahoo!
    Round 36 (previous round)
    03/29: 152.5 Wed 3/28 PTO = prep for Easter dinner + spring cleaning. Walked dog 4.08 mi 1:06:34. Fitbit 18,893 steps, 250+ steps 12/14 & 57 floors. Net calories -15, sodium & sugar green, protein excellent, fiber close & 14c water.
    03/30: 154.0 Maundy Thurs 3/29 PTO = more spring cleaning + prep for Easter dinner. Walked dog 3.6 mi 1:00:24. Fitbit 18,893 steps, 250+ steps 12/14 & 57 floors. Overtired... late afternoon & late evening snacking ~ ack!!! Net calories & sugar red, sodium ok, protein & fiber good, 13c water.
    03/31: 153.5 Good Friday 3/30 PTO/holiday = lots of food prep & table setting for Easter dinner. Walked dog 3.82 mi 1:03:07. Fitbit 21,646 steps, 250+ steps 11/14 & 62 floors. Net calories -89, sugar -17, sodium / fiber / protein good & 12c water.
    3/31 Walked in Badger State Brewing 10K / goal <1:35 / weather forecast rain/snow mix ~ yippee ~ We got everything the weatherman predicted: snowed like crazy at start, then rained, then VERY windy. Race had 160 no-shows. I tried not to think of how squishy my shoes & socks became, and didn't feel cold until the finish, when I realized my gloves & outer clothes were soaking wet. Very happy with my time of 1:30:28.82 ~ that's average pace of 14:35 ~ walking! Fitbit 23,142 steps, 250+ steps 13/14 & 39 floors.
    04/01: 154.0 Easter Sunday ~ not logging food or adult beverages / enjoying church & family at our house for dinner ~ have a blessed Easter!
    04/02: 156.0 Expected ~ most certainly high sodium, not sure what else. Rest day / no workout. Fitbit 7,521 steps, 250+ steps 10/14 & 16 floors.
    04/03: 154.5 PTO day at home / walked dog 4.15 mi 1:08 & happy dog. Fitbit 14,330 steps, 250+ steps 11/14 & 36 floors. Ate Easter leftovers in moderation / net calories green, sodium & sugar red (not bad), fiber & protein low, and 14c water.
    04/04: 155.0 PTO day at home / too much Easter candy. Spring snowstorm & shoveled 4" wet, heavy snow for 1hr ~ that was a real workout! Fitbit 10,812 steps, 250+ steps 7/14 & 47 floors.
    04/05: 155.5 Not surprised ~ ate Easter candy and *ahem* retaining some waste. Net calories, sugar & sodium red, fiber & protein both little low & 14c water. Snow/ice on roads so back to treadmill before work / 3 mi 48:05. Fitbit 15,285 steps, 250+ steps 14/14 (boom!) & 50 floors.
    04/06: 155.5 Net calories & sugar red, sodium green, protein & fiber little low & 15c water. On the bright side, Easter candy is almost gone. Treadmill (started late) before work 2 mi 32:58. Fitbit 13,700 steps, 250+ steps 14/14 (boom!) & 40 floors.
    04/07: 154.5 Finally, net calories & sugar green (not by much) but sodium RED, fiber & protein low, 14c water. Brought leftover lemon bars to work & they disappeared! Also brought dinner leftovers to single co-worker who struggles at times. Made her happy & made my day! Treadmill before work / 3 mi 50:07 / stretched. Fitbit 12,845 steps, 250+ steps 13/14 (work intervened) & 37 floors.

    04/08:
    04/09:
    04/10:
    04/11:
    04/12:
    04/13:
    04/14:
    04/15:
    04/16:
    04/17:

    Have patience. All things are difficult before they become easy. ~ Saadi (Persian poet)
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited April 2018
    I'll be here tmrw :)
  • mrumlor
    mrumlor Posts: 92 Member
    Female, 40, 5'6".
    SW (early Jan): 90.8kg
    Round 35 SW: 88.4kg
    Round 36 SW: 86.1kg
    Round 37 SW: 87.4kg
    Ultimate GW: 70ish.
    Goals this round: eat better, track calories, be as active as my lupus will allow.

    Day/Weight/Comment
    4/8 - 87.4kg
    4/9
    4/10
    4/11
    4/12
    4/13
    4/14
    4/15
    4/16
    4/17
  • mrsjhardin
    mrsjhardin Posts: 692 Member
    Not looking forward to morning weigh in. Biggest cheat in a while :(

    OSW: 225
    Round 37 SW:
    Round 37 GW:188
    UGW: 140

    Round 35 Lost: 1.8lbs
    R35 Ending weight: 193.6
    R36 Lost: 3.2lbs
    R36 Ending weight: 189.8

    Day/Weight/Comment
    4/8
    4/9
    4/10
    4/12
    4/13
    4/14
    4/15
    4/16
    4/17
  • GW4321
    GW4321 Posts: 523 Member
    Original Starting Weight: 333 (2015)
    Rd. 37 Starting Weight: 221

    Rd. 36: -2 lbs.

    Day/Weight/Comment
    4/8
    4/9
    4/10
    4/11
    4/12
    4/13
    4/14
    4/15
    4/16
    4/17
  • nanishora
    nanishora Posts: 224 Member
    2nd round for me, very excited. Lets fo this guys...

    F, 34, 5’3”; SW (03/26/2018): 125.8 lbs; CW: 122.2 lbs; GW: 115 lbs

    Goals for this round: Get to 121 lbs
    1. eat within calorie limits
    2. no mindless/unhealthy snacking, limit eating out/takeaway
    3. stay AF through 6/7 days,
    4. 8000-10,000steps 6/7 days
    5. 8-10 cups of H20

    Day/Weight/Comment

    4/8 -
    4/9 -
    4/10 -
    4/11 -
    4/12 -
    4/13 -
    4/14 -
    4/15 -
    4/16 -
    4/17 -
  • krea4
    krea4 Posts: 1,823 Member
    Missed round 36 but I'm back in after being on holiday :)
    I had a lovely time, ate loads and relaxed. Tomorrow will be the first time I've stepped on a scale for 2 weeks. It will be interesting....

    Current weight 7th April = 137.8 (only up 1lb)
    4/8 - 138
    4/9
    4/10
    4/11
    4/12
    4/13
    4/14
    4/15
    4/16
    4/17


  • fourathomej
    fourathomej Posts: 4,400 Member
    Janice
    Height: 5'5"
    Age: 49
    HSW: 189.7lbs

    R34 SW: 145.2lbs EW: 143.6lbs
    R35 SW: 143.6lbs EW: 143.4lbs
    R36 SW: 143.6lbs EW: 146lbs :(

    4/8 -
    4/9 -
    4/10 -
    4/11 -
    4/12 -
    4/13 -
    4/14 -
    4/15 -
    4/16 -
    4/17 -
  • nsh1001994
    nsh1001994 Posts: 223 Member
    In for my third round!!!

    R35 SW 165 EW 161.4
    R36 SW 160.4 EW 154.4

    R37GW - 151

    Day/Weight/Comment
    4/8 - 154.2
    4/9
    4/10
    4/11
    4/12
    4/13
    4/14
    4/15
    4/16
    4/17
  • evivahealth
    evivahealth Posts: 571 Member
    edited April 2018
    Height: 5'2"
    Age: 30
    SW: 90kg | GW: 57-59kg

    R36 EW: 63.3kg
    R37 GW: 61.5kg

    R19 | SW: 66.9kg | EW: 65.5kg | AW: 66.9kg | Trend: 0.0
    R20 | SW: 65.8kg | EW: 64.9kg | AW: 65.9kg | Trend: -1.0
    R21 | SW: 65.6kg | EW: 64.7kg | AW: 65.1kg | Trend: -0.8
    R22 | SW: 63.9kg | EW: 63.9kg | AW: 63.9kg | Trend: -1.2
    R23 | SW: 65.5kg | EW: 63.9kg | AW: 64.4kg | Trend: +0.5
    R24 | SW: 63.9kg | EW: 62.6kg | AW: 63.6kg | Trend: -0.8
    R25 – 31 Partially completed / incomplete
    R32 | SW: 64.1kg | EW: 64.2kg | AW: 64.0kg | Trend: +0.4
    R33 | SW: 63.3kg | EW: 63.0kg | AW: 63.1kg | Trend: -0.9
    R34 | SW: 62.7kg | EW: 62.6kg | AW: 62.2kg | Trend: -0.9
    R35 | SW: 63.7kg | EW: 61.5kg | AW: 62.4kg | Trend: +0.2
    R36 | SW: 61.5kg | EW: 63.3kg | AW: 62.4kg | Trend: 0.0

    Day/Weight/Comment

    4/8 - 63.3kg (+0.1kg) - I had a really tough time personally last round and put on 1.8kg. Looking to get rid of that weight and be back on track by the end of this round.

    4/9
    4/10
    4/12
    4/13
    4/14
    4/15
    4/16
    4/17 - GOAL 61.5kg


  • artnom
    artnom Posts: 39 Member
    edited April 2018
    Really enjoying these! :)

    Round 35: lost 0.4kg
    Round 36: lost 0.5kg
    Total lost since joining challenge: 0.9kg

    Round 37
    SW: 70.0kg
    GW end of round: 69.0kg

    08/04 - 70kg
    09/04 -
    10/04 -
    11/04 -
    12/04 -
    13/04 -
    14/04 -
    15/04 -
    16/04 -
    17/04 -
  • CharlieS96
    CharlieS96 Posts: 58 Member
    SW:106.9kg- 235lbs GW:75kg - 165lbs

    First full round!

    Targets:
    Sober April :) - (FAILED! But it was a family 40th wedding anniversary party so...!?)
    Less than 196lbs by end of April :#
    Daily food goal is 2000 calories :)

    Day - Weight - Comment
    4/8 - 95.1kg - 209.6lbs - Had a family party to attend and it was a big occasion, lots of beer, food and there was no way I was able to keep track of it, it happens oh well! Probably find the food weight drops off in a couple of days! Had an output of 3095 calories mainly due to me working on the Saturday walking up and down the floors doing some upgrades, used the stairs instead of the lift! End of this round I will be happy with 204lbs... hopefully. (Weigh time 7:00am)
    4/9
    4/10
    4/12
    4/13
    4/14
    4/15
    4/16
    4/17
  • sschauer513
    sschauer513 Posts: 313 Member
    Round 37. Male 6'1" age 46
    R33 SW 281.3 / EW 278.2 -3.1 lbs
    R34 SW 278.2 / EW 274.6 -3.6 lbs
    R35 SW 274.6 / EW 274.0 -.6 lbs
    R36 SW 274.0 / EW 269.6 -4.4 lbs

    389 lbs start of the official journey 5/1/2016
    SW: 269.6 (-4.4 lbs from last round)
    GW: 265ish
    End GOAL: 220ish

    Day/Weight/Comment
    4/8 270.5 Expected because started back to gym after almost week off water going back to the muscles I'll take the weight over the back pain
    4/9
    4/10
    4/11
    4/12
    4/13
    4/14
    4/15
    4/16
    4/17

    Nothing works unless you have a sustained calorie deficit over time. Anything will work if you have a sustained calorie deficit over time.

    Motivation is overrated. What you need is education, willingness to eat less, a good plan, and discipline to stick to it.

    According to Big Fat Myths: When You Lose Weight, Where Does the Fat Go? which is an interesting perspective on "diet" 148oz / 9.25 lbs of food/water/oxygen a day but depending on how efficient everything processes we don't operate on a perfect 24 hour cycle to use all that so you get those fluctuations. I think that is semi comforting to keep in mind we are not robots and CICO doesn't operate at perfect 24 hour scale either.
  • ElizabethAN2017
    ElizabethAN2017 Posts: 565 Member
    Round 37 - My Fifth Round :)
    Stats - 5'1", 50
    HW - 189
    SW - 181
    R33SW - 149.8
    R34SW - 145.2
    R35SW - 140.2
    R36 SW - 139.2
    R37SW - 135.4
    R37GW - 133
    GW - 115 (120-110 range)

    Day/Weight/Comment
    R37SW - 135.4
    04/08 - 135.4
    04/09 -
    04/10 - 
    04/11 -
    04/12 -
    04/13 -
    04/14 -
    04/15 -
    04/16 -
    04/17 -
  • sue_01
    sue_01 Posts: 3,029 Member
    Female
    5' 6"
    SW: 189.9
    GW: 160

    4/8 -191
    4/9
    4/10
    4 /11
    4/12
    4/13
    4/14
    4/15
    4/16
    4/17
  • UTMom81
    UTMom81 Posts: 1,528 Member
    Historical SW (January 2017): 193
    Recent SW: 187.6 (Sunday after Thanksgiving)
    Challenge SW: 181.8
    R25 AVE = 180.36
    R26 (Christmas!) AVE = 179.23
    R27 AVE = 176.1
    R28 AVE = 172.1
    R29 AVE= 169.3 (EW = 170.2)
    R30 AVE= 167.3 (EW = 166.6)
    R31 AVE= 166 (EW = 166.4)
    R32 AVE=163.9 (EW = 162)
    R33 AVE = 160.6. (EW = 159.8)
    R34 AVE = 160.2 (EW = 160)
    R35 AVE = 157.2 (EW = 156.2)
    R36 AVE = 156.3 (EW = 156.6)
    Goal for this round. Honestly, I just don’t know. I still won’t have a kitchen that is functional for another 2-3 weeks. I’m hoping I can shave off a little, but with eating out so much, I should be happy to maintain. But I’m NOT happy to just maintain because I'm only 5-6 pounds from a "Normal" BMI, so let’s try for a small loss. 154.x


    Day/Weight/Comment
    Rd 36 EW = 156.6

    4/8 = 155.4 Starting off with a sizable loss. Yay! Now if I can keep it going this round.
    4/9
    4/10
    4/11
    4/12
    4/13
    4/14
    4/15
    4/16
    4/17
  • carsaintfly
    carsaintfly Posts: 36 Member
    edited April 2018
    Here we go:

    Female
    5’ 2”
    GW: 120

    4/8 - 150.2
    4/9
    4/10
    4/11
    4/12
    4/13
    4/14
    4/15
    4/16
    4/17
  • CynthiaByrne
    CynthiaByrne Posts: 344 Member
    Ending weight (round 36) - 185.0

    4/8 - 184.0
    4/9
    4/10
    4/11
    4/12
    4/13
    4/14
    4/15
    4/16
    4/17

    It won't be easy, but it will be worth it!
    My ultimate goal is 170lbs, so any loss is a good loss.

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