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What's the best diet or fitness advice you've ever heard?

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Replies

  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    AnvilHead wrote: »
    I'm going to ignore all the strawmen hanging around here.

    The best advice I ever heard had to do with the idea of seeing everything as a process of cultivating the formation of habits.

    That has stood me in good stead with everything from sleep schedule to exercise to making good food choices and meal planning. I not only do these things, I do these things consistently and out of habit because I cultivated them that way.

    Excellent point. Habits are powerful and will keep you going long after "motivation" and "willpower" have fallen by the wayside.

    I will give credit where it's due. The advice came from @SideSteel.

    Then you know it's good! <3
  • DWBalboa
    DWBalboa Posts: 37,259 Member
    I shared this a while back but I like it so I'm sharing it again.

    "You can't out train a bad diet."
  • Tacklewasher
    Tacklewasher Posts: 7,122 Member
    Nothing processed. Stick to real foods. For fitness it must be a form of exercise you enjoy otherwise you will not stick with it.

    I don't understand why the food side has a different focus than the exercise side? I found I like running, so I run. I also found I don't like to skip pizza, hamburgers, ice cream etc. so I eat them, withing my calorie goals. I wouldn't last on a diet of "real food" (whatever that is), so I don't try.

    It was a big eye opener for me to realize I didn't need to eat what I call "rabbit food" to lose weight. I could eat more or less (usually less) of what I wanted with a focus on calories and protein and lose weight just fine. Yes, I've added more veggies and less potato chips, but it's not a one or the other option for me.

    Great point, @tacklewasher.

    Enjoy your exercise, but not your food?!? :/

    Or enjoy both and do both in moderation. :)

    Yeah, but you're a filthy eater.......

    :)
  • RivenV
    RivenV Posts: 1,667 Member
    Nothing processed. Stick to real foods. For fitness it must be a form of exercise you enjoy otherwise you will not stick with it.

    I don't understand why the food side has a different focus than the exercise side? I found I like running, so I run. I also found I don't like to skip pizza, hamburgers, ice cream etc. so I eat them, withing my calorie goals. I wouldn't last on a diet of "real food" (whatever that is), so I don't try.

    It was a big eye opener for me to realize I didn't need to eat what I call "rabbit food" to lose weight. I could eat more or less (usually less) of what I wanted with a focus on calories and protein and lose weight just fine. Yes, I've added more veggies and less potato chips, but it's not a one or the other option for me.

    Great point, @tacklewasher.

    Enjoy your exercise, but not your food?!? :/

    Or enjoy both and do both in moderation. :)

    Yeah, but you're a filthy eater.......

    :)

    I am, indeed! Samoa pie tonight!

    ii9pm727qpjw.jpg

    ... Wat.

    Where can I find this delight? Did you make it? Can I have the recipe? I have so many questions.
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    edited May 2018
    RivenV wrote: »
    Nothing processed. Stick to real foods. For fitness it must be a form of exercise you enjoy otherwise you will not stick with it.

    I don't understand why the food side has a different focus than the exercise side? I found I like running, so I run. I also found I don't like to skip pizza, hamburgers, ice cream etc. so I eat them, withing my calorie goals. I wouldn't last on a diet of "real food" (whatever that is), so I don't try.

    It was a big eye opener for me to realize I didn't need to eat what I call "rabbit food" to lose weight. I could eat more or less (usually less) of what I wanted with a focus on calories and protein and lose weight just fine. Yes, I've added more veggies and less potato chips, but it's not a one or the other option for me.

    Great point, @tacklewasher.

    Enjoy your exercise, but not your food?!? :/

    Or enjoy both and do both in moderation. :)

    Yeah, but you're a filthy eater.......

    :)

    I am, indeed! Samoa pie tonight!

    ii9pm727qpjw.jpg

    ... Wat.

    Where can I find this delight? Did you make it? Can I have the recipe? I have so many questions.

    That's just a photo I grabbed off the internet, but yes, I made it. And it's really easy!

    https://www.delish.com/cooking/recipe-ideas/recipes/a50134/samoa-pie-recipe/

    There are some pictures of my actual pies in this thread...

    https://community.myfitnesspal.com/en/discussion/10498878/looking-for-friends-who-dont-eat-clean-and-healthy#latest
  • Tacklewasher
    Tacklewasher Posts: 7,122 Member
    Great point, tacklewasher.

    Enjoy your exercise, but not your food?!? :/

    Or enjoy both and do both in moderation. :)

    BTW, I wouldn't say what you do for exercise is done in moderation. I seen the videos of you lifting and there is nothing "moderate" about it. You frikken kick *kitten* and take names.
  • DWBalboa
    DWBalboa Posts: 37,259 Member
    [/quote]

    I am, indeed! Samoa pie tonight!

    ii9pm727qpjw.jpg
    [/quote]

    I knew I recognized you from somewhere; you're the Bear fan with the Samoa pie. That is so insanely awesome looking. Would you be willing to share the recipe?
    Just remember, Packer fans are people too.
  • RivenV
    RivenV Posts: 1,667 Member
    RivenV wrote: »
    Nothing processed. Stick to real foods. For fitness it must be a form of exercise you enjoy otherwise you will not stick with it.

    I don't understand why the food side has a different focus than the exercise side? I found I like running, so I run. I also found I don't like to skip pizza, hamburgers, ice cream etc. so I eat them, withing my calorie goals. I wouldn't last on a diet of "real food" (whatever that is), so I don't try.

    It was a big eye opener for me to realize I didn't need to eat what I call "rabbit food" to lose weight. I could eat more or less (usually less) of what I wanted with a focus on calories and protein and lose weight just fine. Yes, I've added more veggies and less potato chips, but it's not a one or the other option for me.

    Great point, @tacklewasher.

    Enjoy your exercise, but not your food?!? :/

    Or enjoy both and do both in moderation. :)

    Yeah, but you're a filthy eater.......

    :)

    I am, indeed! Samoa pie tonight!

    ii9pm727qpjw.jpg

    ... Wat.

    Where can I find this delight? Did you make it? Can I have the recipe? I have so many questions.

    That's just a photo I grabbed off the internet, but yes, I made it. And it's really easy!

    https://www.delish.com/cooking/recipe-ideas/recipes/a50134/samoa-pie-recipe/

    Thank you! You are the Queen of Kindness and Goodness!

    044OE.gif
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    Great point, tacklewasher.

    Enjoy your exercise, but not your food?!? :/

    Or enjoy both and do both in moderation. :)

    BTW, I wouldn't say what you do for exercise is done in moderation. I seen the videos of you lifting and there is nothing "moderate" about it. You frikken kick *kitten* and take names.

    ;)
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    edited May 2018
    DWBalboa wrote: »

    I am, indeed! Samoa pie tonight!

    ii9pm727qpjw.jpg


    I knew I recognized you from somewhere; you're the Bear fan with the Samoa pie. That is so insanely awesome looking. Would you be willing to share the recipe?
    Just remember, Packer fans are people too.

    I shared it above. You're lucky my favorite uncle is a Packers fan. ;)
  • DWBalboa
    DWBalboa Posts: 37,259 Member
    DWBalboa wrote: »

    I am, indeed! Samoa pie tonight!

    ii9pm727qpjw.jpg


    I knew I recognized you from somewhere; you're the Bear fan with the Samoa pie. That is so insanely awesome looking. Would you be willing to share the recipe?
    Just remember, Packer fans are people too.

    I shared it above. You're lucky my favorite uncle is a Packers fan. ;)

    Ah I see it, I must have been just a few seconds off of you posting it. I have got to try that, easy as pie eh?

    And since all my uncles are gone, your's is my new favorite uncle too. :D
  • tirowow12385
    tirowow12385 Posts: 697 Member
    Probably coming across "Flexible dieting" when I first started using MFP. That has got me a long way.

  • xWintersKnightx
    xWintersKnightx Posts: 59 Member
    put the damn fork down.
  • Tacklewasher
    Tacklewasher Posts: 7,122 Member
    Great point, tacklewasher.

    Enjoy your exercise, but not your food?!? :/

    Or enjoy both and do both in moderation. :)

    BTW, I wouldn't say what you do for exercise is done in moderation. I seen the videos of you lifting and there is nothing "moderate" about it. You frikken kick *kitten* and take names.

    Okay, I posted this before seeing your last video. To anyone who cares, go see her lift video.

    https://community.myfitnesspal.com/en/discussion/10315462/squat-bench-deadlift-snatch-c-j-post-your-best-videos#latest
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    @tacklewasher Really?!? :blushing:
  • tirowow12385
    tirowow12385 Posts: 697 Member
    "Never give up".
  • george5911
    george5911 Posts: 3,910 Member
    Less is more.

    If you notice your own results day to day, you're going to fast and bound to come undone.
This discussion has been closed.