SUMMER WEIGHT LOSS CHALLENGE 2018 (MAY, JUNE, JULY AND AUGUST 2018) A CONTINUATION
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2018 Starting Weight: 165 lbs
Height: 5' 9"
Ultimate Weight Goal: 145 lbs, aiming to lose between 1-2 lbs/month while maintaining muscle
NonWeight Goal: 5 pull-ups in a row, focusing on how clothes fit/feel rather than just scale #
Why I want to get in shape: wedding in September, feel stronger, and get better at rock-climbing
________________________________________________________________________
April 30: 159.6 lbs (trending 159.5 lbs)
May 07: no weigh-in (trending 158.9 lbs)
May 14: 159.7 lbs (trending 159.2 lbs)
May 21: 158.6 lbs (trending 159.3 lbs)
May 28: no weigh-in (trending 160.1 lbs)
May Goal: get into the 157s, NOT MET (-2.6 lbs)
May Loss: -.4 lbs
________________________________________________________________________
June 04: 159.2 lbs (trending 159.7 lbs)
June 11: 158.0 lbs (trending 159.2 lbs)
June 18:
June 25:
June Goal: 157 lbs (-1.7 lbs)
June Loss:
________________________________________________________________________
July 02:
July 09:
July 16:
July 23:
July 30:
July Goal: 155 lbs (-2 lbs)
July Loss:
________________________________________________________________________
August 04:
August 13:
August 20:
August 27:
August Goal: 153 lbs (-2 lbs)
August Loss:
________________________________________________________________________
Goal weight for challenge: 153 lbs
Actual weight lost for challenge:
0 -
Just finished my June challenge (went from 167-149) and it helped a ton to be able to post updates. Made me more accountable so let’s keep going!
SW-149
GW1-145
GW2- 140
ChGW- 135
1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 193 on Jan 1, 2017
CHALLENGE STARTING WEIGHT: 153.8 (May 1)
MAY 7: 152.6
MAY 14: 151.8
MAY 21: 151.6
MAY 28: 152.0
MAY GOAL: 150 (Normal BMI)
MAY ACTUAL: 152.0
JUNE 4: 151.6
JUNE 11: 147.8
JUNE 18:
JUNE 25:
JUNE GOAL: 147
JUNE ACTUAL:
JULY 2:
JULY 9:
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: 144
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: 141
AUGUST ACTUAL:
WEIGHT LOST SO FAR: 5.0 lbs
CHALLENGE WEIGHT LOSS GOAL: 12.8 lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE:
2 -
Starting MFP and CHALLENGE WEIGHT: 160 6/13/18
JUNE 12: 160
JUNE 18:
JUNE 25:
JUNE GOAL: 156
JUNE ACTUAL:
JULY 2:
JULY 9:
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: 150
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: 145
AUGUST ACTUAL:
WEIGHT LOST SO FAR:
CHALLENGE WEIGHT LOSS GOAL: 15lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE:1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 260 on 1/1/2018
CHALLENGE STARTING WEIGHT: 236.2
MAY 7: 236.2
MAY 14: 235.0
MAY 21: 234.0
MAY 28 230.6
MAY GOAL: 230
MAY ACTUAL: 230.6
JUNE 4: 229.2
JUNE11: 228.4
JUNE18:
JUNE 25:
JUNE GOAL: 222
JUNE ACTUAL:
JULY 2:
JULY 9:
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: 212
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: 204
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: -
CHALLENGE WEIGHT LOSS GOAL: 204
ACTUAL WEIGHT LOSS FOR CHALLENGE1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):Nov. 2016-172lbs
CHALLENGE STARTING WEIGHT:149
MAY 7:149.8
MAY 14:150.2
MAY 21:
MAY 28
MAY GOAL:
MAY ACTUAL:
JUNE 4:150.8
JUNE11:150.4
JUNE18:
JUNE 25:
JUNE GOAL:148
JUNE ACTUAL:
JULY 2:
JULY 9:
JULY 16:
JULY 23:
JULY 30:
JULY GOAL:145
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL:140
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK:0.4
CHALLENGE WEIGHT LOSS GOAL:140
ACTUAL WEIGHT LOSS FOR CHALLENGE:0 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):17th April 2018, 15 St 12.8lbs
CHALLENGE STARTING WEIGHT:15 St 1lb
MAY 7: 14 St 11lb
MAY 14: 14 St 9lb
MAY 21: 14 St 7lb
MAY 28: 14 St 5 lb
MAY GOAL: 14St 5lb
MAY ACTUAL: 14 St 5lb
JUNE 4: 14 St 6lb
JUNE11: 14 St 6lb
JUNE18:
JUNE 25:
JUNE GOAL:13 St 11lb
JUNE ACTUAL:
JULY 2:
JULY 9:
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: 13 St 1lb
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: 12St 7lb
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: maintained
CHALLENGE WEIGHT LOSS GOAL: 2 St 8lb
ACTUAL WEIGHT LOSS FOR CHALLENGE:
1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 186 on 1 /12/ 17
CHALLENGE STARTING WEIGHT: 154 on 24 /5 / 18
MAY 28: 154 been off with the family and not stuck to diet at all. Will try better this week!
JUNE 4: 153
JUNE 8: 152 changing my weigh in day to Fridays as I'm usually bad over the weekend and better during the week so Monday I'm at my heaviest and make up for it by Friday!
JUNE 15: 151
JUNE 22:
JUNE 29:
JUNE GOAL: 149
JUNE ACTUAL:
JULY 6:
JULY 13:
JULY 20:
JULY 27:
JULY GOAL: 145
JULY ACTUAL:
AUGUST 3:
AUGUST 10:
AUGUST 17:
AUGUST 24:
AUGUST 31:
AUGUST GOAL: 140
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: 1 lb
CHALLENGE WEIGHT LOSS GOAL: 14 lbs.
ACTUAL WEIGHT LOSS FOR CHALLENGE: 3 lb1 -
STARTING WEIGHT AND DATE WITH MFP: 298lb 10th Oct 2017
CHALLENGE STARTING WEIGHT: 228.5lbs (end of Winter weigh out April 27th)
START Apr 27 - 228.5lbs
MAY 4: - 224.75lbs
MAY 11: - 226.50lbs no sure whats happened as good week- heavy gym last night may be water weight
MAY 18: - 223.50lbs - early weigh in as away for 5 days now
MAY 25 - 229.50lbs - 5 days away have killed me!!
MAY GOAL: 219.00lbs
MAY ACTUAL: 229.50
JUNE 1: 228.75lbs
JUNE 8: 230.75lbs
JUNE 15: 224.75lbs
JUNE 22:
JUNE 29
JUNE GOAL: 208.5lbs
JUNE ACTUAL:
JULY 2:
JULY 9:
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: 198.5lbs
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: 188.5lbs
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: -6.00
CHALLENGE WEIGHT LOSS GOAL: 40.00lbs
Actual weight lost for challenge: -3.75lbs
THIS IS CRAZY, I LITERALLY CANNOT COPE WHEN I HAVE WEEKENDS AWAY!!! GOT A WEEKEND THIS WEEKEND AND THEN HOME FOR THE NEXT FEW SO HOPEFULLY CAN SALVAGE SOMETHING 'June 8th'
hopefully starting to pull back now!! 'June 15th'2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 206.2 on May 14th
Original Starting Weight: 247
CHALLENGE STARTING WEIGHT: 210.8 (before joining MFP)
MAY 7: 210.8 - non MFP
MAY 14: 206.2
MAY 21: 202.4
MAY 28: 198.4
MAY GOAL: 199
MAY ACTUAL: 198.4 (-12.4 lbs)
JUNE 01: 198.4
JUNE 08: 198.4
JUNE 15: 195.8
JUNE 22:
JUNE 29:
JUNE 30:
JUNE GOAL: 190
JUNE ACTUAL:2 -
nikki062181 wrote: »
It is getting harder to lose because I'm getting closer to my goal. I am hoping to lose at least 6.5 lbs over this time.
Stick with it. I'm having a similar frustration because I'm so close to my goal. I've got days in a row, even weeks, when I feel stuck. The reality is it's just up and down, and over a LONGER time span, it's consistently down. Just not very much.
Now let's just see what happens at my next weigh-in. I may be saying the same thing you just did....
I have been in the 150s for what 2 months. Lol We will get over the hump...the both of us.
0 -
STARTING WEIGHT AND DATE WITH MFP: 202 lbs on June 2, 2012
CHALLENGE STARTING WEIGHT: 148.6
I HIT MY GOAL FOR THE WINTER CHALLENGE!!! LETS GIVE THIS A GO! LOVE THE ACCOUNTABILITY IT GIVES ME! I will be doing Thursday weigh-ins.
MAY 3: 154.8 HUGE JUMP! Late nights at work, high carbs, little fluids
MAY 10: 151.4 Late nights at work, lots of take out, little fluids, better on carbs
MAY 17: 150.2 Going for 2 high carb days, so this number may go up for a few.
MAY 24: 153.2 I have liked being between 150 - 154 for months. I can do high carb days, low carb days, lots of fluid, little fluid, high calories, low calories, and nothing seems to work.
MAY 31: 150.6 I haven't even reached my starting weight for this challenge. That was my lowest point. The first and only time I saw that number. Must have been a fluke.
MAY GOAL: 2 LB LOSS
MAY ACTUAL: 4 LB LOSS but...2 LB GAIN
JUNE 7: 147.2 lbs My new low, and unfortunately, I know it has been because I have been so busy that I have skipped some meals here and there. I do try to eat heavier meals though at dinner to make up for the calories I have lost.
JUNE 14: 145 lbs This is my new low now. It hasn't helped that I have been under the weather this last week. I haven't had much of an appetite, nor have I been drinking a lot of fluids.
JUNE 21:
JUNE 28:
JUNE GOAL: 1 LB LOSS
JUNE ACTUAL:
JULY 5:
JULY 12:
JULY 19:
JULY 26:
JULY GOAL: 1.5 LB LOSS
JULY ACTUAL
AUGUST 2:
AUGUSUT 9:
AUGUSUT 16:
AUGUST 23:
AUGUST 30:
AUGUST GOAL: 2 LBS LOSS
AUGUST ACTUAL:
It is getting harder to lose because I'm getting closer to my goal. I am hoping to lose at least 6.5 lbs over this time.
1 -
SUMMER WEIGHT LOSS CHALLENGE 2018
(MAY, JUNE, JULY AND AUGUST)
MFP Start Weight Dec 27, 2015: . . . . . . . . . . . . . . . . . .338.8 LBS
Challenge Start Weight April 28, 2018: . . . . . . . . . . . . . 200.8 LBS
05/05 - 198.3
05/12 - 198.2
05/19 - 195.8
05/26 - 194.4
. . . . . . . . . . . . . . .May Loss: . . . . . . - 6.4 LBS
06/02 - 193.3
06/09 - 194.4
06/16 - 190.1
06/23 -
06/30 -
.. . . . . . . . . . . . . .June Loss: . . . . ??? LBS
07/07 -
07/14 -
07/21 -
07/28 -
. . . . . . . . . . . . . . .July Loss: . . . . . ??? LBS
08/04 -
08/11 -
08/18 -
08/25 -
. . . . . . . . . . . . . . .August Loss: . . . . . . ??? LBS
Weight Loss for the Week: . . . . . . . . . . . - 4.3 LBS
Weight Loss During Challenge:. . . . . . . . - 10.7 LBS
Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1.5 LBS
Challenge Weight Loss Goal: . . . . . . . . . . . . .- 25.5 LBS
Challenge Goal Weight: . . . . . . . . . . . . . . . . .190 LBS
Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .150 LBS
2 -
I'm in ... and starting today, with weigh-ins on Sundays.
CHALLENGE STARTING WEIGHT: 222.0 lbs
JUNE 03: 222.0
JUNE 10: 216.8
*re-start jump-start*
JUNE 17: 216.8 feeling bloated, so happy with this.
JUNE 24:
JUNE GOAL: 215
JUNE ACTUAL:
JULY 1:
JULY 8:
JULY 15:
JULY 22:
JULY 29:
JULY GOAL:
JULY ACTUAL:
AUGUST 3:
AUGUST 12:
AUGUST 19:
AUGUST 26:
AUGUST GOAL:
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK:
CHALLENGE WEIGHT LOSS GOAL: 199 lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE:
Good luck everyone. I am determined to get this weight OFF.0 -
OSW: 203 (1st April 2018)
CSW: 190.8
This week's progress: 0.4
May Goal: 185 (actual 181.8)
May 6: 191.8
May 13: 185.2
May 20: 184
May 27: 181.8
May Progress: 9.0
June Goal: 180 175
June 3: 180.0
June 10: 177.4
June 17: 177.0
June 24:
June Progress: 4.8
July Goal: 175
July 1:
July 8:
July 15:
July 22:
July 29:
July Progress:
August Goal: 170
August 5:
August 12:
August 19:
August 26:
August Progress:
Challenge goal: 20.8 (170)
Progress so far: 13.80 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Jan 31st 18 - 67.6 kg / 149.03 lbs
CHALLENGE STARTING WEIGHT: 61.4 kg / 135.36 lbs
MAY 6: 60.8 kg / 134.04 lbs
MAY 13: 60.5 kg / 133.38 lbs
MAY 20: 60.5 kg / 133.38 lbs
MAY 27: 60.3 kg / 133 lbs (medication side effects woes
)
MAY GOAL: 60 kg / 132.28 lbs
MAY ACTUAL: 60.3 kg / 133 lbs (loss of 1.1 kg / 2.4 lbs)
JUNE 3: 59.6 kg / 131.40 lbs
JUNE 10: 58.8 kg / 129.63 lbs
JUNE 17: 58.8 kg / 129.63 lbs (slightly disappointed i didnt lose this week but at least i didnt put on weight!)
JUNE 24:
JUNE GOAL: 58 kg / 127.87 lbs
JUNE ACTUAL:
JULY 1:
JULY 8:
JULY 15:
JULY 22:
JULY 29:
JULY GOAL: 56 kg / 123.46 lbs
JULY ACTUAL:
AUGUST 3:
AUGUST 12:
AUGUST 19:
AUGUST 26:
AUGUST GOAL: 54.9 kg / 121 lbs
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: 0 kg / 0 lbs
CHALLENGE WEIGHT LOSS GOAL: 54.9 kg / 121 lbs (lose 6.5 kg/ 14 lbs)
ACTUAL WEIGHT LOSS FOR CHALLENGE: 2.6 kg /5.7 lbs0 -
Summer challenge
STATS: 5’6, F
UGW: 136
CGW: 15 lbs
MAY 07: 159.6
MAY 14: 158.0
MAY 21: 157.6
MAY 28: 155.6
MAY GOAL: 5 lbs
MAY ACTUAL: loss : 4lbs
JUNE 4: 156.4
JUNE11: 155.6
JUNE18: 155.0
JUNE 25:
JUNE GOAL: 5.6 (150)
JUNE ACTUAL:
Every ounce is a struggle and a win0 -
.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 193 on Jan 1, 2017
CHALLENGE STARTING WEIGHT: 153.8 (May 1)
MAY 7: 152.6
MAY 14: 151.8
MAY 21: 151.6
MAY 28: 152.0
MAY GOAL: 150 (Normal BMI)
MAY ACTUAL: 152.0
JUNE 4: 151.6
JUNE 11: 147.8
JUNE 18: 147.6
JUNE 25:
JUNE GOAL: 147
JUNE ACTUAL:
JULY 2:
JULY 9:
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: 144
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: 141
AUGUST ACTUAL:
WEIGHT LOST SO FAR: 5.2 lbs
CHALLENGE WEIGHT LOSS GOAL: 12.8 lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE:0 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): On and off since 2010. Time to grow a backbone and not give up so easily. Time to take responsibility for everything I eat.
CHALLENGE STARTING WEIGHT: 274.2
MAY 7: 273.6
MAY 14: 273.4
MAY 21: 273.0
MAY 28: 271.3
MAY GOAL: -7 lbs.
MAY ACTUAL: -2.3
JUNE 4: 269.4
JUNE11: 270.6
JUNE 18:270.0
JUNE 25:
JUNE GOAL: -7 lbs
JUNE ACTUAL:
JULY 2:
JULY 9:
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: -7 lbs
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: -7 lbs
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: -.6
CHALLENGE WEIGHT LOSS GOAL: 28 lbs./245.6
ACTUAL WEIGHT LOSS FOR CHALLENGE:
0
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