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24 Hours of Exercise per Month Challenge - MAY 2018

12357

Replies

  • JDMac82
    JDMac82 Posts: 3,192 Member
    33 hrs 30 mins + 90 mins cardio

    35 hrs total
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,278 Member
    May 1: 63 minutes walking & stair climbing
    May 2: 58 minutes Pilates & walking
    May 3: 62 minutes walking
    May 4: 85 (45 pilates & 40 Min walking)
    May 5: 56 mins walking while carrying groceries
    May 6: 20 mins walking/stairs
    May 7: 112 (45 pilates & 67 walking)

    ***Week 1 Subtotal: 456 mins = 7.6 hrs or 65 min/day

    May 8: 55 mins walking
    May 9: 56 (45 pilates & 11 walking/stairs)
    May 10: 30 (walking, stair climbing & jogging!)
    May 11: 30 minutes walking only & no Pilates (Dr. required)
    May 12: 78 Min hike 400ft elevation!)
    May 13: 77 minutes walking, ex bike, stair climbs
    May 14: 49 minutes walking/stairs
    **Week 2 Subtotal: 375 mins = 6.25 hrs or 54 Min/day

    Total so far: 831 mins or 13.85 hrs (59.36 Min/day)!!

    May 15: 82 mins walking
    May 16: 109 mins (45 pilates + 64 walk)
    May 17: 63 mins walking
    May 18: 60 (46 pilates, 14 walking)
    May 19: 99 mins (walking, jogging up stairs)
    May 20: 48 mins (walking, jogging up stairs)
    May 21:
  • bdgfn
    bdgfn Posts: 7,719 Member
    1/5 - 10/5: Travelling (on holiday)
    11/5: 62 minutes walking
    12/5: 124 minutes golfing (walking, pulling clubs)
    13/5: 26 minutes walking dogs
    14/5: 37 minutes walking
    15/5: 97 minutes (60 bicycling, 37 walking)
    16/5: 41 minutes walking
    17/5:162 minutes walking and golfing (walking, pulling clubs)
    18/5: 39 minutes walking
    19/5: 211 minutes golfing (walking, pulling clubs)
    21/5: 117 minutes (bicycling, walking)
  • JDMac82
    JDMac82 Posts: 3,192 Member
    35 hrs + 3 hrs yard work / mowing

    38 hrs total
  • TheHistoryLady
    TheHistoryLady Posts: 1,985 Member
    1/5 Walking 95 mins
    2/5 Bike stationary 40 mins aerobics 30 mins
    4/5 walk 84 mins
    5/5 walk 43 mins
    8/5 walk 95 mins
    9/5 Bike 40 mins Aerobics 30 mins
    14/5 walk 95 mins
    15/5 Aerobics 45 mins
    16/5 Walk 96 mins
    18/5 Bike 40 mins Aerobics 30 mins
    21/5 Strength 20 mins
    22/5 Walk 94 mins

    Total 877/1500
  • kschildroth
    kschildroth Posts: 570 Member
    5/19 - 1 hour body combat; 1 hour bootcamp
    5/20 - 30 mins running; 1 hour walking
    5/21 - 30 mins running; 1 hour walking
    5/22 -1 hour weight lifting; 1 hour hot yoga

    Total: 39.5 hours/40 hours
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,278 Member
    May 1: 63 minutes walking & stair climbing
    May 2: 58 minutes Pilates & walking
    May 3: 62 minutes walking
    May 4: 85 (45 pilates & 40 Min walking)
    May 5: 56 mins walking while carrying groceries
    May 6: 20 mins walking/stairs
    May 7: 112 (45 pilates & 67 walking)
    ***Week 1 Subtotal: 456 mins = 7.6 hrs or 65 min/day

    May 8: 55 mins walking
    May 9: 56 (45 pilates & 11 walking/stairs)
    May 10: 30 (walking, stair climbing & jogging!)
    May 11: 30 minutes walking only & no Pilates (Dr. required)
    May 12: 78 Min hike 400ft elevation!)
    May 13: 77 minutes walking, ex bike, stair climbs
    May 14: 49 minutes walking/stairs
    **Week 2 Subtotal: 375 mins = 6.25 hrs or 54 Min/day

    May 15: 82 mins walking
    May 16: 109 mins (45 pilates + 64 walk)
    May 17: 63 mins walking
    May 18: 60 (46 pilates, 14 walking)
    May 19: 99 mins (walking, jogging up stairs)
    May 20: 48 mins (walking, jogging up stairs)
    May 21: 53 mins (weights at Pilates, jogging up stairs)
    **Week 3 Subtotal: 514 mins = 8.5 hrs or 85.7 Min/day

    Total so far: 1345 mins or 22.4 hrs (64 Min/day)!!

    So far, so good! Doctor wants an hour a day. I think I’m going to get there this month. :)

    May 22:
    May 23:
    May 24:
    May 25:
    May 26:
    May 27:
    May 28:
  • bdgfn
    bdgfn Posts: 7,719 Member
    1/5 - 10/5: Travelling (on holiday)
    11/5: 62 minutes walking
    12/5: 124 minutes golfing (walking, pulling clubs)
    13/5: 26 minutes walking dogs
    14/5: 37 minutes walking
    15/5: 97 minutes (60 bicycling, 37 walking)
    16/5: 41 minutes walking
    17/5:162 minutes walking and golfing (walking, pulling clubs)
    18/5: 39 minutes walking
    19/5: 211 minutes golfing (walking, pulling clubs)
    21/5: 117 minutes (bicycling, walking)
    22/5: 63 minutes (walking, bicycling)
  • JDMac82
    JDMac82 Posts: 3,192 Member
    38 hrs + 60 mins lifting + 60 mins cardio

    40 hrs total
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,278 Member
    May 1: 63 minutes walking & stair climbing
    May 2: 58 minutes Pilates & walking
    May 3: 62 minutes walking
    May 4: 85 (45 pilates & 40 Min walking)
    May 5: 56 mins walking while carrying groceries
    May 6: 20 mins walking/stairs
    May 7: 112 (45 pilates & 67 walking)
    ***Week 1 Subtotal: 456 mins = 7.6 hrs or 65 min/day

    May 8: 55 mins walking
    May 9: 56 (45 pilates & 11 walking/stairs)
    May 10: 30 (walking, stair climbing & jogging!)
    May 11: 30 minutes walking only & no Pilates (Dr. required)
    May 12: 78 Min hike 400ft elevation!)
    May 13: 77 minutes walking, ex bike, stair climbs
    May 14: 49 minutes walking/stairs
    **Week 2 Subtotal: 375 mins = 6.25 hrs or 54 Min/day

    May 15: 82 mins walking
    May 16: 109 mins (45 pilates + 64 walk)
    May 17: 63 mins walking
    May 18: 60 (46 pilates, 14 walking)
    May 19: 99 mins (walking, jogging up stairs)
    May 20: 48 mins (walking, jogging up stairs)
    May 21: 53 mins (weights at Pilates, jogging up stairs)
    **Week 3 Subtotal: 514 mins = 8.5 hrs or 85.7 Min/day

    Total so far: 1345 mins or 22.4 hrs (64 Min/day)!!

    So far, so good! Doctor wants an hour a day. I think I’m going to get there this month. :)

    May 22: 53 mins walking with a touch of light jogging.
    May 23:
    May 24:
    May 25:
    May 26:
    May 27:
    May 28:
  • kschildroth
    kschildroth Posts: 570 Member
    5/23 - 1 hour bootcamp; 30 minutes running; 1 hour hot yoga

    Total: 42 hours/40 hour

    Stretching out that goal for the month to 50 hours.
  • JDMac82
    JDMac82 Posts: 3,192 Member
    40 hours + 60 min run + 60 minute walk

    42 hrs total
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    ONE MONTH OF EXERCISE
    May Goal: 35 hours

    1-May 45 minutes of walking
    2-May 84 minutes of hiking
    3-May 70 minutes of circuit training
    4-May 30 of running and 35 minutes of circuit training
    5-May 30 minutes of walking
    6-May 3 hours and 8 minutes
    of 1/2 Marathon Race Walk
    7-May NONE

    8-May 94 minutes of cycling and 44 minutes of power walking
    9-May 72 minutes of circuit training
    10-May 60 minutes of walking
    11-May 41 minutes of running
    12-May 100 minutes of power walking
    13-May 121 minutes of cycling
    14-May NONE

    15-May 50 minutes of running
    16-May 70 minutes of circuit training
    17-May 2 hours of power walk with jog/walk sessions and 53 minutes of walking with neighbour
    18-May 40 minutes of circuit training
    19-May 5 hours and 48 minutes of hiking hills
    20-May 1 hour 27 minutes of cycling
    21-May NONE

    22-May NONE
    23-May 1 hour of circuit training



    exercise.png

  • funjen1972
    funjen1972 Posts: 949 Member
    I just found this and I love the idea! I'm in for June!

    I've logged 805 minutes in May so 13.4 hours...gonna try to hit 24 before month end.
  • bdgfn
    bdgfn Posts: 7,719 Member
    1/5 - 10/5: Travelling (on holiday)
    11/5: 62 minutes walking
    12/5: 124 minutes golfing (walking, pulling clubs)
    13/5: 26 minutes walking dogs
    14/5: 37 minutes walking
    15/5: 97 minutes (60 bicycling, 37 walking)
    16/5: 41 minutes walking
    17/5:162 minutes walking and golfing (walking, pulling clubs)
    18/5: 39 minutes walking
    19/5: 211 minutes golfing (walking, pulling clubs)
    21/5: 117 minutes (bicycling, walking)
    22/5: 63 minutes (walking, bicycling)
    23/5: 43 minutes walking
    24/5: 39 minutes walking
  • kschildroth
    kschildroth Posts: 570 Member
    5/24 - 1 hour weight lifting

    Total: 43 hours/50 hour
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,278 Member
    May 1: 63 minutes walking & stair climbing
    May 2: 58 minutes Pilates & walking
    May 3: 62 minutes walking
    May 4: 85 (45 pilates & 40 Min walking)
    May 5: 56 mins walking while carrying groceries
    May 6: 20 mins walking/stairs
    May 7: 112 (45 pilates & 67 walking)
    ***Week 1 Subtotal: 456 mins = 7.6 hrs or 65 min/day

    May 8: 55 mins walking
    May 9: 56 (45 pilates & 11 walking/stairs)
    May 10: 30 (walking, stair climbing & jogging!)
    May 11: 30 minutes walking only & no Pilates (Dr. required)
    May 12: 78 Min hike 400ft elevation!)
    May 13: 77 minutes walking, ex bike, stair climbs
    May 14: 49 minutes walking/stairs
    **Week 2 Subtotal: 375 mins = 6.25 hrs or 54 Min/day

    May 15: 82 mins walking
    May 16: 109 mins (45 pilates + 64 walk)
    May 17: 63 mins walking
    May 18: 60 (46 pilates, 14 walking)
    May 19: 99 mins (walking, jogging up stairs)
    May 20: 48 mins (walking, jogging up stairs)
    May 21: 53 mins (weights at Pilates, jogging up stairs)
    **Week 3 Subtotal: 514 mins = 8.5 hrs or 85.7 Min/day

    Total so far: 1345 mins or 22.4 hrs (64 Min/day)!!

    So far, so good! Doctor wants an hour a day. I think I’m going to get there this month. :)

    May 22: 53 mins walking with a touch of light jogging.
    May 23: 59 mins Pilates and walking/stairs
    May 24:
    May 25:
    May 26:
    May 27:
    May 28:
  • JDMac82
    JDMac82 Posts: 3,192 Member
    42 hrs + 60 mins lifting + 120 mins cardio

    45 hrs total
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,278 Member
    May 1: 63 minutes walking & stair climbing
    May 2: 58 minutes Pilates & walking
    May 3: 62 minutes walking
    May 4: 85 (45 pilates & 40 Min walking)
    May 5: 56 mins walking while carrying groceries
    May 6: 20 mins walking/stairs
    May 7: 112 (45 pilates & 67 walking)
    ***Week 1 Subtotal: 456 mins = 7.6 hrs or 65 min/day

    May 8: 55 mins walking
    May 9: 56 (45 pilates & 11 walking/stairs)
    May 10: 30 (walking, stair climbing & jogging!)
    May 11: 30 minutes walking only & no Pilates (Dr. required)
    May 12: 78 Min hike 400ft elevation!)
    May 13: 77 minutes walking, ex bike, stair climbs
    May 14: 49 minutes walking/stairs
    **Week 2 Subtotal: 375 mins = 6.25 hrs or 54 Min/day

    May 15: 82 mins walking
    May 16: 109 mins (45 pilates + 64 walk)
    May 17: 63 mins walking
    May 18: 60 (46 pilates, 14 walking)
    May 19: 99 mins (walking, jogging up stairs)
    May 20: 48 mins (walking, jogging up stairs)
    May 21: 53 mins (weights at Pilates, jogging up stairs)
    **Week 3 Subtotal: 514 mins = 8.5 hrs or 85.7 Min/day

    Total so far: 1345 mins or 22.4 hrs (64 Min/day)!!

    So far, so good! Doctor wants an hour a day. I think I’m going to get there this month. :)

    May 22: 53 mins walking with a touch of light jogging.
    May 23: 59 mins Pilates and walking/stairs
    May 24: 76 mins : walking, climbing flights of stairs, some light jogging!!! Exciting!
    May 25:
    May 26:
    May 27:
    May 28:
  • TheHistoryLady
    TheHistoryLady Posts: 1,985 Member
    1/5 Walking 95 mins
    2/5 Bike stationary 40 mins aerobics 30 mins
    4/5 walk 84 mins
    5/5 walk 43 mins
    8/5 walk 95 mins
    9/5 Bike 40 mins Aerobics 30 mins
    14/5 walk 95 mins
    15/5 Aerobics 45 mins
    16/5 Walk 96 mins
    18/5 Bike 40 mins Aerobics 30 mins
    21/5 Strength 20 mins
    22/5 Walk 94 mins
    23/5 Bike 40 mins Aero 30 mins
    25/5 Bike 40 mins Aero 30 mins

    Total 1017/1500
  • Machka9
    Machka9 Posts: 25,964 Member
    edited May 2018
    Review ... (Distances include cycling + walking + a bit of running)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min

    My goals all fell apart in late March for reasons out of my control. I don't know how May is going to go, but I'm hoping to start to pick up my fitness pieces.

    Tuesday, 1 May 2018 ... 3 km walking + 6 flights of stairs
    Wednesday, 2 May 2018 ... 5 km walking + 6 flights of stairs
    Thursday, 3 May 2018 ... 1.8 km walking + 6 flights of stairs
    Friday, 4 May 2018 ... 1.8 km walking + 12 flights of stairs
    Saturday, 5 May 2018 ... 5.92 walking and running
    Sunday, 6 May 2018 ... 3.26 walking and running
    Monday, 7 May 2018 ... 6.6 walking + 6 flights of stairs

    Tuesday, 8 May 2018 ... 1.80 km walking + 6 flights of stairs
    Wednesday, 9 May 2018 ... 5 km walking + 6 flights of stairs
    Thursday, 10 May 2018 ... 1.80 km walking + 6 flights of stairs
    Friday, 11 May 2018 ... 1.20 km walking + 2 flights of stairs
    Saturday, 12 May 2018 ... 1.80 km walking + 2 flights of stairs
    Sunday, 13 May 2018 ... 4.38 km walking and running + 2 flights of stairs

    Monday, 14 May 2018 ... 6.6 km walking + 14 flights of stairs
    Tuesday, 15 May 2018 ... 1.8 km walking + 6 flights of stairs
    Wednesday, 16 May 2018 ... 5 km walking + 6 flights of stairs
    Thursday, 17 May 2018 ... 1.8 km walking + 6 flights of stairs
    Friday, 18 May 2018 ... 2.4 km walking + 10 flights of stairs
    Saturday, 19 May 2018 ... 2.8 km walking + 30 min ride on my trainer + 2 flights of stairs

    Sunday, 20 May 2018 ... 1.8 km walking + 8.7 km cycling indoors with Zwift + 2 flights of stairs
    Monday, 21 May 2018 ... 6.4 km walking + 2 flights of stairs
    Tuesday, 22 May 2018 ... 3.5 km walking + 2 flights of stairs
    Wednesday, 23 May 2018 ... 7.4 km walking + 10 flights of stairs
    Thursday, 24 May 2018 ... 3.2 km walking + 10.45 cycling indoors with Zwift + 4 flights of stairs
    Friday, 25 May 2018 ... 3.2 km walking + 10.76 cycling indoors with Zwift + 4 flights of stairs


    2017 Monthly May
    Walking Distance (km): 89.3
    Walking Time (min): 1115.8
    Cycling Distance (km): 38.4
    Cycling Time (min): 121.3
    Stairs Climbed Number: 128.0
    Stairs Climbed Time (min): 102.4

    Totals
    Total Distance (km): 127.7
    Total Distance (miles): 79.3
    Total Time (min): 1339.4
    Total Time (hr): 22:19:27
  • kschildroth
    kschildroth Posts: 570 Member
    5/24 - 1 hour hot yoga; 30 minutes running

    Total: 44.5 hours/50 hour
  • JDMac82
    JDMac82 Posts: 3,192 Member
    45 hrs + 60 mins cardio

    46 hrs total
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,278 Member
    May 1: 63 minutes walking & stair climbing
    May 2: 58 minutes Pilates & walking
    May 3: 62 minutes walking
    May 4: 85 (45 pilates & 40 Min walking)
    May 5: 56 mins walking while carrying groceries
    May 6: 20 mins walking/stairs
    May 7: 112 (45 pilates & 67 walking)
    ***Week 1 Subtotal: 456 mins = 7.6 hrs or 65 min/day

    May 8: 55 mins walking
    May 9: 56 (45 pilates & 11 walking/stairs)
    May 10: 30 (walking, stair climbing & jogging!)
    May 11: 30 minutes walking only & no Pilates (Dr. required)
    May 12: 78 Min hike 400ft elevation!)
    May 13: 77 minutes walking, ex bike, stair climbs
    May 14: 49 minutes walking/stairs
    **Week 2 Subtotal: 375 mins = 6.25 hrs or 54 Min/day

    May 15: 82 mins walking
    May 16: 109 mins (45 pilates + 64 walk)
    May 17: 63 mins walking
    May 18: 60 (46 pilates, 14 walking)
    May 19: 99 mins (walking, jogging up stairs)
    May 20: 48 mins (walking, jogging up stairs)
    May 21: 53 mins (weights at Pilates, jogging up stairs)
    **Week 3 Subtotal: 514 mins = 8.5 hrs or 85.7 Min/day

    Total so far: 1345 mins or 22.4 hrs (64 Min/day)!!

    So far, so good! Doctor wants an hour a day. I think I’m going to get there this month. :)

    May 22: 53 mins walking with a touch of light jogging.
    May 23: 59 mins Pilates and walking/stairs
    May 24: 76 mins : walking, climbing flights of stairs, some light jogging!!! Exciting!
    May 25: 109 mins: 53 Pilates & 56 walking
    May 26:
    May 27:
    May 28:
  • TheHistoryLady
    TheHistoryLady Posts: 1,985 Member
    1/5 Walking 95 mins
    2/5 Bike stationary 40 mins aerobics 30 mins
    4/5 walk 84 mins
    5/5 walk 43 mins
    8/5 walk 95 mins
    9/5 Bike 40 mins Aerobics 30 mins
    14/5 walk 95 mins
    15/5 Aerobics 45 mins
    16/5 Walk 96 mins
    18/5 Bike 40 mins Aerobics 30 mins
    21/5 Strength 20 mins
    22/5 Walk 94 mins
    23/5 Bike 40 mins Aero 30 mins
    25/5 Bike 40 mins Aero 30 mins
    26/5 Walk 93 mins

    Total 1110/1500
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    ONE MONTH OF EXERCISE
    May Goal: 35 hours

    1-May 45 minutes of walking
    2-May 84 minutes of hiking
    3-May 70 minutes of circuit training
    4-May 30 of running and 35 minutes of circuit training
    5-May 30 minutes of walking
    6-May 3 hours and 8 minutes
    of 1/2 Marathon Race Walk
    7-May NONE

    8-May 94 minutes of cycling and 44 minutes of power walking
    9-May 72 minutes of circuit training
    10-May 60 minutes of walking
    11-May 41 minutes of running
    12-May 100 minutes of power walking
    13-May 121 minutes of cycling
    14-May NONE

    15-May 50 minutes of running
    16-May 70 minutes of circuit training
    17-May 2 hours of power walk with jog/walk sessions and 53 minutes of walking with neighbour
    18-May 40 minutes of circuit training
    19-May 5 hours and 48 minutes of hiking hills
    20-May 1 hour 27 minutes of cycling
    21-May NONE

    22-May NONE
    23-May 1 hour of circuit training
    23-May NONE
    24-May 1 hour 47 minutes of power walking and 3 hours 7 minutes of heavy yard work



    exercise.png

  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    ONE MONTH OF EXERCISE
    May Goal: 35 hours

    1-May 45 minutes of walking
    2-May 84 minutes of hiking
    3-May 70 minutes of circuit training
    4-May 30 of running and 35 minutes of circuit training
    5-May 30 minutes of walking
    6-May 3 hours and 8 minutes
    of 1/2 Marathon Race Walk
    7-May NONE

    8-May 94 minutes of cycling and 44 minutes of power walking
    9-May 72 minutes of circuit training
    10-May 60 minutes of walking
    11-May 41 minutes of running
    12-May 100 minutes of power walking
    13-May 121 minutes of cycling
    14-May NONE

    15-May 50 minutes of running
    16-May 70 minutes of circuit training
    17-May 2 hours of power walk with jog/walk sessions and 53 minutes of walking with neighbour
    18-May 40 minutes of circuit training
    19-May 5 hours and 48 minutes of hiking hills
    20-May 1 hour 27 minutes of cycling
    21-May NONE

    22-May NONE
    23-May 1 hour of circuit training
    24-May NONE
    25-May 1 hour 47 minutes of power walking and 3 hours 7 minutes of heavy yard work
    26-May 1 hour 50 minutes of power walking



    exercise.png

  • JDMac82
    JDMac82 Posts: 3,192 Member
    46 hrs + 60 mins cardio

    47 hrs total
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,278 Member
    May 1: 63 minutes walking & stair climbing
    May 2: 58 minutes Pilates & walking
    May 3: 62 minutes walking
    May 4: 85 (45 pilates & 40 Min walking)
    May 5: 56 mins walking while carrying groceries
    May 6: 20 mins walking/stairs
    May 7: 112 (45 pilates & 67 walking)
    ***Week 1 Subtotal: 456 mins = 7.6 hrs or 65 min/day

    May 8: 55 mins walking
    May 9: 56 (45 pilates & 11 walking/stairs)
    May 10: 30 (walking, stair climbing & jogging!)
    May 11: 30 minutes walking only & no Pilates (Dr. required)
    May 12: 78 Min hike 400ft elevation!)
    May 13: 77 minutes walking, ex bike, stair climbs
    May 14: 49 minutes walking/stairs
    **Week 2 Subtotal: 375 mins = 6.25 hrs or 54 Min/day

    May 15: 82 mins walking
    May 16: 109 mins (45 pilates + 64 walk)
    May 17: 63 mins walking
    May 18: 60 (46 pilates, 14 walking)
    May 19: 99 mins (walking, jogging up stairs)
    May 20: 48 mins (walking, jogging up stairs)
    May 21: 53 mins (weights at Pilates, jogging up stairs)
    **Week 3 Subtotal: 514 mins = 8.5 hrs or 85.7 Min/day

    Total so far: 1345 mins or 22.4 hrs (64 Min/day)!!

    So far, so good! Doctor wants an hour a day. I think I’m going to get there this month. :)

    May 22: 53 mins walking with a touch of light jogging.
    May 23: 59 mins Pilates and walking/stairs
    May 24: 76 mins : walking, climbing flights of stairs, some light jogging!!! Exciting!
    May 25: 109 mins: 53 Pilates & 56 walking
    May 26: 90 mins: hiking & walking/stair climbs
    May 27:
    May 28:
  • bdgfn
    bdgfn Posts: 7,719 Member
    1/5 - 10/5: Travelling (on holiday)
    11/5: 62 minutes walking
    12/5: 124 minutes golfing (walking, pulling clubs)
    13/5: 26 minutes walking dogs
    14/5: 37 minutes walking
    15/5: 97 minutes (60 bicycling, 37 walking)
    16/5: 41 minutes walking
    17/5:162 minutes walking and golfing (walking, pulling clubs)
    18/5: 39 minutes walking
    19/5: 211 minutes golfing (walking, pulling clubs)
    21/5: 117 minutes (bicycling, walking)
    22/5: 63 minutes (walking, bicycling)
    23/5: 43 minutes walking
    24/5: 39 minutes walking
    25/5: 40 minutes walking
    26/5: 246 minutes golfing (walking, pulling clubs)
This discussion has been closed.

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