24 Hours of Exercise per Month Challenge - MAY 2018

Machka9

Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min

My goals all fell apart in late March for reasons out of my control. I don't know how May is going to go, but I'm hoping to start to pick up my fitness pieces.

Tuesday, 1 May 2018 ... 3 km walking + 6 flights of stairs
Wednesday, 2 May 2018 ... 5 km walking + 6 flights of stairs
Thursday, 3 May 2018 ... 1.8 km walking + 6 flights of stairs
Friday, 4 May 2018 ... 1.8 km walking + 12 flights of stairs
Saturday, 5 May 2018 ... 5.92 walking and running
Sunday, 6 May 2018 ... 3.26 walking and running
Monday, 7 May 2018 ... 6.6 walking + 6 flights of stairs

Tuesday, 8 May 2018 ... 1.80 km walking + 6 flights of stairs
Wednesday, 9 May 2018 ... 5 km walking + 6 flights of stairs
Thursday, 10 May 2018 ... 1.80 km walking + 6 flights of stairs
Friday, 11 May 2018 ... 1.20 km walking + 2 flights of stairs
Saturday, 12 May 2018 ... 1.80 km walking + 2 flights of stairs
Sunday, 13 May 2018 ... 4.38 km walking and running + 2 flights of stairs

Monday, 14 May 2018 ... 6.6 km walking + 14 flights of stairs
Tuesday, 15 May 2018 ... 1.8 km walking + 6 flights of stairs
Wednesday, 16 May 2018 ... 5 km walking + 6 flights of stairs
Thursday, 17 May 2018 ... 1.8 km walking + 6 flights of stairs
Friday, 18 May 2018 ... 2.4 km walking + 10 flights of stairs
Saturday, 19 May 2018 ... 2.8 km walking + 30 min ride on my trainer + 2 flights of stairs

Sunday, 20 May 2018 ... 1.8 km walking + 8.7 km cycling indoors with Zwift + 2 flights of stairs
Monday, 21 May 2018 ... 6.4 km walking + 2 flights of stairs
Tuesday, 22 May 2018 ... 3.5 km walking + 2 flights of stairs
Wednesday, 23 May 2018 ... 7.4 km walking + 10 flights of stairs
Thursday, 24 May 2018 ... 3.2 km walking + 10.45 cycling indoors with Zwift + 4 flights of stairs
Friday, 25 May 2018 ... 3.2 km walking + 10.76 cycling indoors with Zwift + 4 flights of stairs

Saturday, 26 May 2018 ... 6.36 km walking
Sunday, 27 May 2018 ... 2.3 km walking + 11.08 km indoor cycling with Zwift
Monday, 28 May 2018 ... 6.4 km walking + 2 flights of stairs
Tuesday, 29 May 2018 ... 3.2 km walking + 4 flights of stairs
Wednesday, 30 May 2018 ... 7.4 km walking + 7 flights of stairs
Thursday, 31 May 2018 ... 3.2 km walking + 4 flights of stairs


2017 Monthly May
Walking Distance (km): 118.1
Walking Time (min): 1476.5
Cycling Distance (km): 49.5
Cycling Time (min): 156.3
Stairs Climbed Number: 145.0
Stairs Climbed Time (min): 116.0

Totals
Total Distance (km): 167.6
Total Distance (miles): 104.1
Total Time (min): 1748.8
Total Time (hr): 29:08:47

MarylandRose

MarylandRose wrote: »

I will be gone for about a third of May (getting married May 19th, then honeymoon!) but the gym is the only thing keeping me sane in the run-up to the big day, so I'm in - goal of 20 hours.

Just coming back to finish this out.

WEEK 1: 370 minutes --- 6.2 hours
WEEK 2: 420 minutes --- 7.0 hours

May 15: 60 minutes BodyPump
May 16: 35 minutes elliptical
May 17: rest
May 18: 60 minutes BodyPump, 35 minutes elliptical
May 19: 60 minutes BodyPump, 120 minutes dancing (racked up 15k steps at my wedding!)
May 20: pack
May 21: on a plane!
WEEK 3: 370 minutes --- 6.2 hours

Week 4 was spent doing a ton of walking - averaged 7 miles/day on the honeymoon, but no organized timekeeping there. I'm sure I walked enough several total hours, but since it's much harder to record than a gym workout, we'll just call May a draw in terms of reaching the hard goal.

TOTAL: 1,160 / 1,200 minutes --- 19.3 / 20 hours

aatishchavan

Nice one. I have got 27 days remaining. Target 55 min per day. Lets c.

aatishchavan

Consistency is the key