24 Hours of Exercise per Month Challenge - MAY 2018
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30 hrs 30 mins + 60 mins cardio
31 hrs 30 mins total1 -
May 1: 63 minutes walking & stair climbing
May 2: 58 minutes Pilates & walking
May 3: 62 minutes walking
May 4: 85 (45 pilates & 40 Min walking)
May 5: 56 mins walking while carrying groceries
May 6: 20 mins walking/stairs
May 7: 112 (45 pilates & 67 walking)
***Week 1 Subtotal: 456 mins = 7.6 hrs or 65 min/day
May 8: 55 mins walking
May 9: 56 (45 pilates & 11 walking/stairs)
May 10: 30 (walking, stair climbing & jogging!)
May 11: 30 minutes walking only & no Pilates (Dr. required)
May 12: 78 Min hike 400ft elevation!)
May 13: 77 minutes walking, ex bike, stair climbs
May 14: 49 minutes walking/stairs
**Week 2 Subtotal: 375 mins = 6.25 hrs or 54 Min/day
Total so far: 831 mins or 13.85 hrs (59.36 Min/day)!!
May 15: 82 mins walking
May 16: 109 mins (45 pilates + 64 walk)1 -
1/5 - 10/5: Travelling (on holiday)
11/5: 62 minutes walking
12/5: 124 minutes golfing (walking, pulling clubs)
13/5: 26 minutes walking dogs
14/5: 37 minutes walking
15/5: 97 minutes (60 bicycling, 37 walking)
16/5: 41 minutes walking
subtotal to date: 387 minutes = 6 hrs 27 minutes
left to meet goal: 1,053 minutes = 17 hrs 33 minutes2 -
5/17 - 1 hour hot yoga, 1 hour softball game
Total: 31.5 hours/40 hours2 -
1/5 - 10/5: Travelling (on holiday)
11/5: 62 minutes walking
12/5: 124 minutes golfing (walking, pulling clubs)
13/5: 26 minutes walking dogs
14/5: 37 minutes walking
15/5: 97 minutes (60 bicycling, 37 walking)
16/5: 41 minutes walking
17/5:162 minutes walking and golfing (walking, pulling clubs)1 -
I'm in I'll go for 25 hours even though the month is over half way done. I'll log in the hours I've done from walking beginning may 1st all the way up may 16th so far when I get the chance to do it today. I'm at work right now.1
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31 hrs 30 mins + 60 mins cardio
32 hrs 30 mins total1 -
ONE MONTH OF EXERCISE
May Goal: 35 hours
1-May 45 minutes of walking
2-May 84 minutes of hiking
3-May 70 minutes of circuit training
4-May 30 of running and 35 minutes of circuit training
5-May 30 minutes of walking
6-May 3 hours and 8 minutes
of 1/2 Marathon Race Walk
7-May NONE
8-May 94 minutes of cycling and 44 minutes of power walking
9-May 72 minutes of circuit training
10-May 60 minutes of walking
11-May 41 minutes of running
12-May 100 minutes of power walking
13-May 121 minutes of cycling
14-May NONE
15-May 50 minutes of running
16-May 70 minutes of circuit training
17-May 2 hours of power walk with jog/walk sessions and 53 minutes of walking with neighbour
2 -
May 1: 63 minutes walking & stair climbing
May 2: 58 minutes Pilates & walking
May 3: 62 minutes walking
May 4: 85 (45 pilates & 40 Min walking)
May 5: 56 mins walking while carrying groceries
May 6: 20 mins walking/stairs
May 7: 112 (45 pilates & 67 walking)
***Week 1 Subtotal: 456 mins = 7.6 hrs or 65 min/day
May 8: 55 mins walking
May 9: 56 (45 pilates & 11 walking/stairs)
May 10: 30 (walking, stair climbing & jogging!)
May 11: 30 minutes walking only & no Pilates (Dr. required)
May 12: 78 Min hike 400ft elevation!)
May 13: 77 minutes walking, ex bike, stair climbs
May 14: 49 minutes walking/stairs
**Week 2 Subtotal: 375 mins = 6.25 hrs or 54 Min/day
Total so far: 831 mins or 13.85 hrs (59.36 Min/day)!!
May 15: 82 mins walking
May 16: 109 mins (45 pilates + 64 walk)
May 17: 63 mins walking1 -
1/5 Walking 95 mins
2/5 Bike stationary 40 mins aerobics 30 mins
4/5 walk 84 mins
5/5 walk 43 mins
8/5 walk 95 mins
9/5 Bike 40 mins Aerobics 30 mins
14/5 walk 95 mins
15/5 Aerobics 45 mins
16/5 Walk 96 mins
18/5 Bike 40 mins Aerobics 30 mins
Total 763/15001 -
5/18 - 1 hour weight lifting
Total: 32.5 hours/40 hours1 -
Goal 60 hours
May 1 = 115 minutes, 6.8 mile hike
May 2 = 255 minutes, 7.3 mile hike, mowing lawn (push mower), pruning, loading, burning yard waste
May 3 = 60 minutes, walking... hey, that housework won't do itself, so today's the day!
May 4 = 212 minutes, hiking 9.2 miles, raking, general gardening
May 5 = 57 minutes, walking...too much working out in past 4 days, body is screaming for a rest day
May 6 = 61 minutes, walking 4 miles
May 7 = 252 minutes, hiking 6.6 miles, mowing lawn, general gardening
May 8 = 134 minutes, hiking 8.01 miles
May 9-17= 824 Minutes, hiking/stationary bike
Total 1970 minutes = 32.83 hours
Obviously I'm not going to make it this month, hubby is on vacay the last week of the month and there will go my long hikes... he wants to come with, but he can't hang, so we have to make it short hikes. BUT... wait until next month!
0 -
May 1: 63 minutes walking & stair climbing
May 2: 58 minutes Pilates & walking
May 3: 62 minutes walking
May 4: 85 (45 pilates & 40 Min walking)
May 5: 56 mins walking while carrying groceries
May 6: 20 mins walking/stairs
May 7: 112 (45 pilates & 67 walking)
***Week 1 Subtotal: 456 mins = 7.6 hrs or 65 min/day
May 8: 55 mins walking
May 9: 56 (45 pilates & 11 walking/stairs)
May 10: 30 (walking, stair climbing & jogging!)
May 11: 30 minutes walking only & no Pilates (Dr. required)
May 12: 78 Min hike 400ft elevation!)
May 13: 77 minutes walking, ex bike, stair climbs
May 14: 49 minutes walking/stairs
**Week 2 Subtotal: 375 mins = 6.25 hrs or 54 Min/day
Total so far: 831 mins or 13.85 hrs (59.36 Min/day)!!
May 15: 82 mins walking
May 16: 109 mins (45 pilates + 64 walk)
May 17: 63 mins walking
May 18: 60 (46 pilates, 14 walking)1 -
Goal 60 hours
May 1 = 115 minutes, 6.8 mile hike
May 2 = 255 minutes, 7.3 mile hike, mowing lawn (push mower), pruning, loading, burning yard waste
May 3 = 60 minutes, walking... hey, that housework won't do itself, so today's the day!
May 4 = 212 minutes, hiking 9.2 miles, raking, general gardening
May 5 = 57 minutes, walking...too much working out in past 4 days, body is screaming for a rest day
May 6 = 61 minutes, walking 4 miles
May 7 = 252 minutes, hiking 6.6 miles, mowing lawn, general gardening
May 8 = 134 minutes, hiking 8.01 miles
May 9-17= 824 Minutes, hiking/stationary bike
May 18 = 124 minutes, walking, mowing lawn (push mower), pulling saplings
May 19 = 73 minutes, walking
Total 2043 minutes = 34.05hours
Obviously I'm not going to make it this month, hubby is on vacay the last week of the month and there will go my long hikes... he wants to come with, but he can't hang, so we have to make it short hikes. BUT... wait until next month!
1 -
32 hrs 30 mins + 60 mins cardio
33 hrs 30 mins total1 -
ONE MONTH OF EXERCISE
May Goal: 35 hours
1-May 45 minutes of walking
2-May 84 minutes of hiking
3-May 70 minutes of circuit training
4-May 30 of running and 35 minutes of circuit training
5-May 30 minutes of walking
6-May 3 hours and 8 minutes
of 1/2 Marathon Race Walk
7-May NONE
8-May 94 minutes of cycling and 44 minutes of power walking
9-May 72 minutes of circuit training
10-May 60 minutes of walking
11-May 41 minutes of running
12-May 100 minutes of power walking
13-May 121 minutes of cycling
14-May NONE
15-May 50 minutes of running
16-May 70 minutes of circuit training
17-May 2 hours of power walk with jog/walk sessions and 53 minutes of walking with neighbour
18-May 40 minutes of circuit training
19-May 5 hours and 48 minutes of hiking hills
1 -
Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
My goals all fell apart in late March for reasons out of my control. I don't know how May is going to go, but I'm hoping to start to pick up my fitness pieces.
For a start, I've signed up for a 5K run at the end of the month. A little goal.
Tuesday, 1 May 2018 ... 3 km walking + 6 flights of stairs
Wednesday, 2 May 2018 ... 5 km walking + 6 flights of stairs
Thursday, 3 May 2018 ... 1.8 km walking + 6 flights of stairs
Friday, 4 May 2018 ... 1.8 km walking + 12 flights of stairs
Saturday, 5 May 2018 ... 5.92 walking and running
Sunday, 6 May 2018 ... 3.26 walking and running
Monday, 7 May 2018 ... 6.6 walking + 6 flights of stairs
Tuesday, 8 May 2018 ... 1.80 km walking + 6 flights of stairs
Wednesday, 9 May 2018 ... 5 km walking + 6 flights of stairs
Thursday, 10 May 2018 ... 1.80 km walking + 6 flights of stairs
Friday, 11 May 2018 ... 1.20 km walking + 2 flights of stairs
Saturday, 12 May 2018 ... 1.80 km walking + 2 flights of stairs
Sunday, 13 May 2018 ... 4.38 km walking and running + 2 flights of stairs
Monday, 14 May 2018 ... 6.6 km walking + 14 flights of stairs
Tuesday, 15 May 2018 ... 1.8 km walking + 6 flights of stairs
Wednesday, 16 May 2018 ... 5 km walking + 6 flights of stairs
Thursday, 17 May 2018 ... 1.8 km walking + 6 flights of stairs
Friday, 18 May 2018 ... 2.4 km walking + 10 flights of stairs
Saturday, 19 May 2018 ... 2.8 km walking + 30 min ride on my trainer + 2 flights of stairs
2017 Monthly May
Walking Distance (km): 63.8
Walking Time (min): 797.0
Cycling Distance (km): 8.5
Cycling Time (min): 26.8
Stairs Climbed Number: 104.0
Stairs Climbed Time (min): 83.2
Totals
Total Distance (km): 72.3
Total Distance (miles): 44.9
Total Time (min): 907.0
Total Time (hr): 15:07:03
** And the 5K at the end of the month has been postponed till September because of a massive storm last weekend that caused a whole lot of flooding. **
1 -
1/5 - 10/5: Travelling (on holiday)
11/5: 62 minutes walking
12/5: 124 minutes golfing (walking, pulling clubs)
13/5: 26 minutes walking dogs
14/5: 37 minutes walking
15/5: 97 minutes (60 bicycling, 37 walking)
16/5: 41 minutes walking
17/5:162 minutes walking and golfing (walking, pulling clubs)
18/5: 39 minutes walking
19/5: 211 minutes golfing (walking, pulling clubs)1 -
May 1: 63 minutes walking & stair climbing
May 2: 58 minutes Pilates & walking
May 3: 62 minutes walking
May 4: 85 (45 pilates & 40 Min walking)
May 5: 56 mins walking while carrying groceries
May 6: 20 mins walking/stairs
May 7: 112 (45 pilates & 67 walking)
***Week 1 Subtotal: 456 mins = 7.6 hrs or 65 min/day
May 8: 55 mins walking
May 9: 56 (45 pilates & 11 walking/stairs)
May 10: 30 (walking, stair climbing & jogging!)
May 11: 30 minutes walking only & no Pilates (Dr. required)
May 12: 78 Min hike 400ft elevation!)
May 13: 77 minutes walking, ex bike, stair climbs
May 14: 49 minutes walking/stairs
**Week 2 Subtotal: 375 mins = 6.25 hrs or 54 Min/day
Total so far: 831 mins or 13.85 hrs (59.36 Min/day)!!
May 15: 82 mins walking
May 16: 109 mins (45 pilates + 64 walk)
May 17: 63 mins walking
May 18: 60 (46 pilates, 14 walking)
May 19: 99 mins (walking, jogging up stairs)
May 20:
May 21:1 -
ONE MONTH OF EXERCISE
May Goal: 35 hours
1-May 45 minutes of walking
2-May 84 minutes of hiking
3-May 70 minutes of circuit training
4-May 30 of running and 35 minutes of circuit training
5-May 30 minutes of walking
6-May 3 hours and 8 minutes
of 1/2 Marathon Race Walk
7-May NONE
8-May 94 minutes of cycling and 44 minutes of power walking
9-May 72 minutes of circuit training
10-May 60 minutes of walking
11-May 41 minutes of running
12-May 100 minutes of power walking
13-May 121 minutes of cycling
14-May NONE
15-May 50 minutes of running
16-May 70 minutes of circuit training
17-May 2 hours of power walk with jog/walk sessions and 53 minutes of walking with neighbour
18-May 40 minutes of circuit training
19-May 5 hours and 48 minutes of hiking hills
20-May 1 hour 27 minutes of cycling
2
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