Maintainers weekly Check-in May 2018

245678

Replies

  • skinnyfoot73
    skinnyfoot73 Posts: 6 Member
    @brightresolve - Thanks for the support, Beth. It is nice to have this community!
  • CoachJen71
    CoachJen71 Posts: 1,200 Member
    @xbowhunter Congrats on entering maintenance!
  • ryenday
    ryenday Posts: 1,540 Member
    edited May 2018
    Faebert wrote: »

    That said, morning workouts have been a challenge due to my kitten who seems to have a death wish. Makes it much harder when he runs underneath me as I do push ups, tries to catch my feet in jumping lunges, leaps on my hair as my head goes up and down in ab exercises etc. Workout goals now including not squashing the cat...

    Hope everyone has had a good week - happy Friday! X

    We should do a video series: the Feline workout!

    Me too! Lol. My Pilates instructor said my tight hamstrings required twice daily stretching. I get on my floor with the strap to do so then and my cats zoom in on me : under the strap, sitting on my chest, bumping my arms trying to get me to groom them etc. Adds some Core work to my stretches! :)
  • fidangul
    fidangul Posts: 673 Member
    @CoachJen71 I find it ironic that when we are trying to do something positive like “mindful eating” for a healthier body our MINDS-FILL with negative thoughts triggering behaviours that might not be healthy in other ways. Not all the time but at times it’s like a vicious cycle ahhhh
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    edited May 2018
    Name:Brenda
    Age: 48
    Height: 5'2"
    Starting Weight.......194 on 9/06/2016
    Goal Weight.............130 on 5/27/2017
    Total Weight lost......64 Pounds
    Time it took to lose...9 Months
    How long in maintenance: 11 Months
    Maintenance weight range: Under 130

    Average weight recorded for Month of:
    June............129
    July..............130
    August.........129
    September...129
    October........129
    November....129
    December....128
    January........127
    February.......126
    March...........125
    April..............123

    Ending weight for week of:
    May 5th.....124
    May 11th...124

    Eating Plan...OMAD/ME

    This past week I did ME (Mindful Eating) for 5 days and yesterday I ate OMAD (One Meal A Day). I stayed the same weight as last week so this is how I will eat from now on. I love this new plan <3
  • HarperAnn6
    HarperAnn6 Posts: 292 Member
    Awesome, it will be 1 year for me on the 27th :)

    That is great! Congratulations!