24 Hours of Exercise per Month Challenge - JUNE 2018

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  • chardonais21
    chardonais21 Posts: 219 Member
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    Goal - 24hrs (1440min)
    WEEK 1: 241min (4.02hrs)
    WEEK 2: 380min (6.33hrs)
    WEEK 3: 287min (4.78hrs)

    6/22 - 32: Walking
    6/23 - 40: Walking
    6/24 - 65: Walking
    6/25 - NONE
    6/26- 95: Walking/Plyo/Upper body
    6/27
    6/28
    WEEK 4:
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    32 hrs + 60 mins lifting

    33 hrs total
  • kschildroth
    kschildroth Posts: 570 Member
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    6/27 - 1 hour bootcamp; 45 minutes running; 1 hour hot yoga

    Total: 40 hours 50 minutes/50 hours
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    One month of exercise:
    June 2018 goal: 38 hours

    1-June NONE
    2-June NONE
    3-June 120 minutes of cycling
    4-June 70 minutes of circuit training
    5-June 57 minutes of running, 45 minutes of power walking, and 1 hour 52 minutes of heavy yard work
    6-June 132 minutes of hiking
    7-June NONE

    8-June. 60 minutes of walking
    9-June 38 minutes of walking
    10June 120 minutes of hiking
    11-June 67 minutes of walking
    12-June 70 minutes of circuit training
    13-June NONE
    14-June 43 minutes of running

    15-June 61 minutes of run/walk intervals
    16-June 1 hour 47 minutes of power walking
    17-June 2 hours 34 minutes of hiking
    18-June NONE
    19-June 1 hour of circuit training
    20-June 61 minutes of power walking
    21-June 52 minutes of running

    22-June 120 minutes of hiking a hilly trail
    23-June 183 minutes for 1/2 marathon race walk
    24- June 89 minutes of cycling
    25-June NONE
    26-June 61 minutes of running
    27-June 50 minutes of circuit training


    exercise.png

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,008 Member
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    My goal is at least an hour of exercise a day. Doctor’s orders! In May, I completed 35 hours.
    I think I’ll shoot for that again!

    Total for June so far (21 days):
    28.45 hours
    9,368 steps/day
    77 mins/day

    June 22: 45 Mins - Pilates/weights 29.5 hrs
    June 23: 67 Min’s 14-cardio, 42-far burn
    June 24: 4K steps, only 5 exercise minutes (A Rest Day)
    June 25: 63 Mins (45 Pilates & the rest walking & stairs) 7282 steps (resting ankle)
    June 26: 6126 steps
    June 27: 55 Mins 45 Pilates & walking. +4847 steps
    June 28:
    June 29:
    June 30:
  • allison8668
    allison8668 Posts: 885 Member
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    June exercise minutes

    6/1 - 6/24 : 2076 min or 34.6 hrs
    6/25 : 45 min of walking
    6/26 : 80 min yoga, bands, pool
    6/27 : 120 min mow lawn, yoga, walk

    Total 2321 min or 38.7 hrs
  • kschildroth
    kschildroth Posts: 570 Member
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    6/28 - 1 hour lifting; 45 minutes running; 1 hour hot yoga; 2 hours softball

    Total: 45 hours 35 minutes/50 hours
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
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    :heart: 24+ Hours Exercise in June. :heart:

    WEEK 4: 22nd - 28th (6 hours 30 minutes)
    22nd: 0
    23rd: 15 min Heavy bag, 20 min Elliptical
    24th: 0
    25th: 30 min Weights, 20 min Rowing, 45 min Elliptical, 30 min Walk
    26th: 20 min Yoga
    27th: 27 min Elliptical, 15 min Bike
    28th: 31 min Weights, 45 min Elliptical, 16 min Bike, 12 min Rowing, 64 min Walk

    WEEK 3: 15th - 21st (7 hours 14 minutes)
    15th: 30 min Elliptical, 16 min Yoga, 35 min Walk
    16th: 67 min Walk
    17th: 0
    18th: 31 min Weights, 65 min Elliptical, 20 min Rowing, 26 min Yoga, 32 min Walk
    19th: 25 min Heavy bag, 85 min Walk
    20th: 0
    21st: 0
    WEEK 2: 8th - 14th (7 hours 30 minutes)
    8th: 0
    9th 40 mln Walk
    10th: 0
    11th: 35 min Weights, 20 min Rowing, 30 min Bike, 20 min Elliptical, 12 min Running. 30 min Walk.
    12th: 40 min Weights, 21 min Running, 20 min Rowing, 35 min Elliptical.
    13th: 0
    14th: 33 min Weights, 34 min Elliptical, 15 min Rowing, 10 min Running, 24 min Yoga, 32 min Walk
    WEEK 1: 1st - 7th (5 hours 3 minutes)
    1st - 4th: 0 (Moving house)
    5th: 80 min Walk
    6th: 33 min Weights, 20 min Rowing, 20 min Running, 25 min Elliptical, 60 min Walk.
    7th: 65 min Walk
    ________________________________
    :heart:TOTAL: 26 hours 17 minutes :heart:
    ________________________________

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,008 Member
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    My goal is at least an hour of exercise a day. Doctor’s orders! In May, I completed 35 hours.
    I think I’ll shoot for that again!

    Total for June so far (21 days):
    28.45 hours
    9,368 steps/day
    77 mins/day

    June 22: 45 Mins - Pilates/weights 29.5 hrs
    June 23: 67 Min’s 14-cardio, 42-far burn
    June 24: 4K steps, only 5 exercise minutes (A Rest Day)
    June 25: 63 Mins (45 Pilates & the rest walking & stairs) 7282 steps (resting ankle)
    June 26: 6126 steps
    June 27: 55 Mins 45 Pilates & walking. +4847 steps
    June 28: 74 Mins, walking 8,810 steps
    June 29:
    June 30:
  • kschildroth
    kschildroth Posts: 570 Member
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    6/29 - 30 minutes walking

    Total: 46 hours 5 minutes/50 hours
  • Machka9
    Machka9 Posts: 24,899 Member
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    Review ... (Distances include cycling + walking + a bit of running)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 ... 167.6 km (104.1 miles) = 29 hours 08 min

    June ... already. And it's winter. However, I've set up my bicycle and maybe I'll do more Zwift.

    Friday, 1 June 2018 ... 2.9 km walking + 6 flights of stairs
    Saturday 2 June 2018 ... 2.9 km running + 3.1 km walking + 12.6 km cycling indoors with Zwift
    Sunday 3 June 2018 ... 2.6 km running + 3.5 km walking + 10.45 km cycling indoors with Zwift
    Monday, 4 June 2018 ... 5.2 km walking + 4 km cycling indoors with Zwift + 5 flights of stairs
    Tuesday, 5 June 2018 ... 5.1 km walking + 10.76 km cycling indoors with Zwift + 4 flights of stairs
    Wednesday, 6 June 2018 ... 4.8 km walking + 4 flights of stairs
    Thursday, 7 June 2018 ... 4.5 km walking + 6 flights of stairs

    Friday, 8 June 2018 ... 2.3 km walking + 4 flights of stairs
    Saturday, 9 June 2018 ... 6.6 km walking
    Sunday, 10 June 2018 ... 3.4 km walking + 15.91 km cycling indoors with Zwift
    Monday, 11 June 2018 ... 6.3 km walking + 13.5 km cycling indoors with Zwift
    Tuesday, 12 June 2018 ... 4.9 km walking + 15.42 km cycling indoors with Zwift + 4 flights of stairs
    Wednesday, 13 June 2018 ... 3.1 km walking + 2 flights of stairs
    Thursday, 14 June 2018 ... 3.1 km walking + 7.42 km cycling indoors with Zwift + 6 flights of stairs

    Friday, 15 June 2018 ... 3.1 km walking + 4 flights of stairs
    Saturday, 16 June 2018 ... 4.5 km walking + 30.5 km cycling indoors with Zwift
    Sunday, 17 June 2018 ... 2.6 km walking
    Monday, 18 June 2018 ... 5 km walking + 13.1 km cycling indoors with Zwift + 4 flights of stairs
    Tuesday, 19 June 2018 ... 2 km walking + 15.77 km cycling indoors with Zwift + 2 flights of stairs
    Wednesday, 20 June 2018 ... 3.8 km walking + 6 flights of stairs
    Thursday, 21 June 2018 ... 3.1 km walking + 4 flights of stairs

    Friday, 22 June 2018 ... 3.7 km walking + 14.64 km cycling indoors with Zwift + 2 flights of stairs
    Saturday, 23 June 2018 ... 1 km walking + 17.4 km cycling indoors with Zwift
    Sunday, 24 June 2018 ... 22.48 km cycling indoors with Zwift
    Monday, 25 June 2018 ... 3.1 km walking + 4 flights of stairs
    Tuesday, 26 June 2018 ... 3.1 km walking + 4 flights of stairs
    Wednesday, 27 June 2018 ... 3.1 km walking + 4 flights of stairs
    Thursday, 28 June 2018 ... 3.1 km walking + 6 flights of stairs

    Friday, 29 June 2018 ... 4.5 km walking + 14.62 km cycling indoors with Zwift + 4 flights of stairs


    2017 Monthly June
    Walking Distance (km): 110.0
    Walking Time (min): 1375.0
    Cycling Distance (km): 218.6
    Cycling Time (min): 656.5
    Stairs Climbed Number: 85.0
    Stairs Climbed Time (min): 68.0

    Totals
    Total Distance (km): 328.6
    Total Distance (miles): 204.2
    Total Time (min): 2099.5
    Total Time (hr): 35:59:33
  • chardonais21
    chardonais21 Posts: 219 Member
    Options
    Goal - 24hrs (1440min)
    WEEK 1: 241min (4.02hrs)
    WEEK 2: 380min (6.33hrs)
    WEEK 3: 287min (4.78hrs)
    WEEK 4: 292min (4.87hrs)
    EXTRA:

    TOTAL: 1200min (20hrs)

    6/29 - NONE
    6/30
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    33 hrs + 60 mins house stuff

    34 hrs total
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,008 Member
    Options
    My goal is at least an hour of exercise a day. Doctor’s orders! In May, I completed 35 hours.
    I think I’ll shoot for that again!

    Total for June so far (21 days):
    28.45 hours
    9,368 steps/day
    77 mins/day

    June 22: 45 Mins - Pilates/weights 29.5 hrs
    June 23: 67 Min’s 14-cardio, 42-far burn
    June 24: 4K steps, only 5 exercise minutes (A Rest Day)
    June 25: 63 Mins (45 Pilates & the rest walking & stairs) 7282 steps (resting ankle)
    June 26: 6126 steps
    June 27: 55 Mins 45 Pilates & walking. +4847 steps
    June 28: 74 Mins, walking 8,810 steps
    June 29: 32 mins Ex Bike, 4,310 steps, Pilates 45
    June 30:
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    I won't be able to make JULYs challenge until MONDAY. But it will be posted ASAP. Moving all weekend. No internet connection for my laptop.
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
    edited June 2018
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    :heart: 24+ Hours Exercise in June. :heart:

    29th-30th (34 mins)

    29th: 34 min Badminton
    30th:

    WEEK 4: 22nd - 28th (6 hours 30 minutes)
    22nd: 0
    23rd: 15 min Heavy bag, 20 min Elliptical
    24th: 0
    25th: 30 min Weights, 20 min Rowing, 45 min Elliptical, 30 min Walk
    26th: 20 min Yoga
    27th: 27 min Elliptical, 15 min Bike
    28th: 31 min Weights, 45 min Elliptical, 16 min Bike, 12 min Rowing, 64 min Walk
    WEEK 3: 15th - 21st (7 hours 14 minutes)
    15th: 30 min Elliptical, 16 min Yoga, 35 min Walk
    16th: 67 min Walk
    17th: 0
    18th: 31 min Weights, 65 min Elliptical, 20 min Rowing, 26 min Yoga, 32 min Walk
    19th: 25 min Heavy bag, 85 min Walk
    20th: 0
    21st: 0
    WEEK 2: 8th - 14th (7 hours 30 minutes)
    8th: 0
    9th 40 mln Walk
    10th: 0
    11th: 35 min Weights, 20 min Rowing, 30 min Bike, 20 min Elliptical, 12 min Running. 30 min Walk.
    12th: 40 min Weights, 21 min Running, 20 min Rowing, 35 min Elliptical.
    13th: 0
    14th: 33 min Weights, 34 min Elliptical, 15 min Rowing, 10 min Running, 24 min Yoga, 32 min Walk
    WEEK 1: 1st - 7th (5 hours 3 minutes)
    1st - 4th: 0 (Moving house)
    5th: 80 min Walk
    6th: 33 min Weights, 20 min Rowing, 20 min Running, 25 min Elliptical, 60 min Walk.
    7th: 65 min Walk
    ________________________________
    :heart:TOTAL: 26 hours 51 minutes :heart:
    ________________________________

  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
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    :heart: 24+ Hours Exercise in June. :heart:

    29th-30th (1 hour, 40 mins)

    29th: 34 min Badminton
    30th: 24 min Badminton, 10 min Bodyweight, 32 min Walk

    WEEK 4: 22nd - 28th (6 hours 30 minutes)
    22nd: 0
    23rd: 15 min Heavy bag, 20 min Elliptical
    24th: 0
    25th: 30 min Weights, 20 min Rowing, 45 min Elliptical, 30 min Walk
    26th: 20 min Yoga
    27th: 27 min Elliptical, 15 min Bike
    28th: 31 min Weights, 45 min Elliptical, 16 min Bike, 12 min Rowing, 64 min Walk
    WEEK 3: 15th - 21st (7 hours 14 minutes)
    15th: 30 min Elliptical, 16 min Yoga, 35 min Walk
    16th: 67 min Walk
    17th: 0
    18th: 31 min Weights, 65 min Elliptical, 20 min Rowing, 26 min Yoga, 32 min Walk
    19th: 25 min Heavy bag, 85 min Walk
    20th: 0
    21st: 0
    WEEK 2: 8th - 14th (7 hours 30 minutes)
    8th: 0
    9th 40 mln Walk
    10th: 0
    11th: 35 min Weights, 20 min Rowing, 30 min Bike, 20 min Elliptical, 12 min Running. 30 min Walk.
    12th: 40 min Weights, 21 min Running, 20 min Rowing, 35 min Elliptical.
    13th: 0
    14th: 33 min Weights, 34 min Elliptical, 15 min Rowing, 10 min Running, 24 min Yoga, 32 min Walk
    WEEK 1: 1st - 7th (5 hours 3 minutes)
    1st - 4th: 0 (Moving house)
    5th: 80 min Walk
    6th: 33 min Weights, 20 min Rowing, 20 min Running, 25 min Elliptical, 60 min Walk.
    7th: 65 min Walk
    ________________________________
    :heart:TOTAL: 27 hours 57 minutes :heart:
    ________________________________



  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    One month of exercise:
    June 2018 goal: 38 hours

    1-June NONE
    2-June NONE
    3-June 120 minutes of cycling
    4-June 70 minutes of circuit training
    5-June 57 minutes of running, 45 minutes of power walking, and 1 hour 52 minutes of heavy yard work
    6-June 132 minutes of hiking
    7-June NONE

    8-June. 60 minutes of walking
    9-June 38 minutes of walking
    10June 120 minutes of hiking
    11-June 67 minutes of walking
    12-June 70 minutes of circuit training
    13-June NONE
    14-June 43 minutes of running

    15-June 61 minutes of run/walk intervals
    16-June 1 hour 47 minutes of power walking
    17-June 2 hours 34 minutes of hiking
    18-June NONE
    19-June 1 hour of circuit training
    20-June 61 minutes of power walking
    21-June 52 minutes of running

    22-June 120 minutes of hiking a hilly trail
    23-June 183 minutes for 1/2 marathon race walk
    24- June 89 minutes of cycling
    25-June NONE
    26-June 61 minutes of running
    27-June 50 minutes of circuit training
    28-June NONE
    29-June NONE
    30-June 80 minutes of walking



    exercise.png

  • chardonais21
    chardonais21 Posts: 219 Member
    Options
    Goal - 24hrs (1440min)
    WEEK 1: 241min (4.02hrs)
    WEEK 2: 380min (6.33hrs)
    WEEK 3: 287min (4.78hrs)
    WEEK 4: 292min (4.87hrs)
    EXTRA: 75min (1.25hrs)

    TOTAL: 1275min (21.25hrs)

    6/29 - NONE
    6/30 - 75: Walking, Lower Body

    Didn’t hit goal of 24hrs, but still proud of what I did do. In July, hoping to beat this amount!
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    34 hrs + 4 hrs moving into the new house

    38 for June, new job and a lot of traveling, way less then previous months.

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