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24 Hours of Exercise per Month Challenge - JUNE 2018

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JDMac82
JDMac82 Posts: 3,192 Member
Here's the 24 hour challenge thread for JUNE . Let's do it again!! And welcome to any newcomers!

The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Happy Exercising!!

Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10663818/24-hours-of-exercise-per-month-challenge-may-2018/p9
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Replies

  • bdgfn
    bdgfn Posts: 7,719 Member
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    I'm in!
  • kimsuezy
    kimsuezy Posts: 3 Member
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    Ready to go!
  • Machka9
    Machka9 Posts: 25,298 Member
    edited June 2018
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    Review ... (Distances include cycling + walking + a bit of running)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 ... 167.6 km (104.1 miles) = 29 hours 08 min

    June ... already. And it's winter. However, I've set up my bicycle and maybe I'll do more Zwift.

    Friday, 1 June 2018 ... 2.9 km walking + 6 flights of stairs.


    2017 Monthly June
    Walking Distance (km): 2.9
    Walking Time (min): 36.3
    Cycling Distance (km): 0.0
    Cycling Time (min): 0.0
    Stairs Climbed Number: 6.0
    Stairs Climbed Time (min): 4.8
    Other Distance: 0.0
    Other Time: 0.0

    Totals
    Total Distance (km): 2.9
    Total Distance (miles): 1.8
    Total Time (min): 41.1
    Total Time (hr): 0:41:03
  • kschildroth
    kschildroth Posts: 570 Member
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    6/1 - 1 hour weight lifting; 30 minutes running

    Total: 1.5 hours/50 hours
  • KareninLux
    KareninLux Posts: 1,413 Member
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    I'm in!
    1 June - 2 hrs 15 minutes!
  • jodieh1109
    jodieh1109 Posts: 14 Member
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    I'm in
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,140 Member
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    Thank you @JDMac82

    My goal is at least an hour of exercise a day. Doctor’s orders!
    In May, I completed 35 hours.
    I think I’ll shoot for that again!

    June 1: 174 minutes (121 - a challenging hike)
    Got in cardio and peak zones for most of it. I think I will look back and realize June 1st was a turning point for me.
  • fraukazi
    fraukazi Posts: 614 Member
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    My progress so far:
    01/06 26min walking
    02/06 35mins running + 84mins walking
    03/06
  • Machka9
    Machka9 Posts: 25,298 Member
    Options
    Review ... (Distances include cycling + walking + a bit of running)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 ... 167.6 km (104.1 miles) = 29 hours 08 min

    June ... already. And it's winter. However, I've set up my bicycle and maybe I'll do more Zwift.

    Friday, 1 June 2018 ... 2.9 km walking + 6 flights of stairs

    Saturday 2 June 2018 ... 2.9 km running + 3.1 km walking + 8.25 km cycling indoors with Zwift


    2017 Monthly June
    Walking Distance (km): 8.9
    Walking Time (min): 111.3
    Cycling Distance (km): 8.3
    Cycling Time (min): 26.1
    Stairs Climbed Number: 6.0
    Stairs Climbed Time (min): 4.8

    Totals
    Total Distance (km): 17.2
    Total Distance (miles): 10.7
    Total Time (min): 142.1
    Total Time (hr): 2:22:06
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    1 June 30 mins cardio
    2 June 90 mins chores

    2 hrs total
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,140 Member
    Options
    My goal is at least an hour of exercise a day. Doctor’s orders!
    In May, I completed 35 hours.
    I think I’ll shoot for that again!

    June 1: 174 minutes (121 - a challenging hike)
    Got in cardio and peak zones for most of it. I think I will look back and realize June 1st was a turning point for me.
    June 2: 89 minutes (79 - hike in hot sun. 10 running around with chores)
    Again in cardio & peak zones for most of the hike.
  • Machka9
    Machka9 Posts: 25,298 Member
    Options
    Review ... (Distances include cycling + walking + a bit of running)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 ... 167.6 km (104.1 miles) = 29 hours 08 min

    June ... already. And it's winter. However, I've set up my bicycle and maybe I'll do more Zwift.

    Friday, 1 June 2018 ... 2.9 km walking + 6 flights of stairs

    Saturday 2 June 2018 ... 2.9 km running + 3.1 km walking + 12.6 km cycling indoors with Zwift

    Sunday 3 June 2018 ... 2.6 km running + 3.5 km walking + 10.45 km cycling indoors with Zwift


    2017 Monthly June
    Walking Distance (km): 15.0
    Walking Time (min): 187.5
    Cycling Distance (km): 23.1
    Cycling Time (min): 72.8
    Stairs Climbed Number: 6.0
    Stairs Climbed Time (min): 4.8


    Totals
    Total Distance (km): 38.1
    Total Distance (miles): 23.6
    Total Time (min): 265.1
    Total Time (hr): 4:25:05
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    edited June 2018
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    One month of exercise:
    June 2018 goal: 38 hours

    1-June NONE
    2-June NONE
    3-June 120 minutes of cycling


    exercise.png

  • JDMac82
    JDMac82 Posts: 3,192 Member
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    2 hrs + 90 mins mowing + 60 mins chores

    4 hrs 30 mins total
  • fraukazi
    fraukazi Posts: 614 Member
    Options
    01/06 26min walking
    02/06 25mins running (adjusted down as 5mins were warm up and cool down walk each) + 84mins walking
    03/06 60mins walking
    04/06 28mins running

    Total walking: 170mins
    Total running: 53mins
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,140 Member
    Options
    My goal is at least an hour of exercise a day. Doctor’s orders!
    In May, I completed 35 hours.
    I think I’ll shoot for that again!

    June 1: 174 minutes (121 - a challenging hike)
    Got in cardio and peak zones for most of it. I think I will look back and realize June 1st was a turning point for me.
    June 2: 89 minutes (79 - hike in hot sun. 10 running around with chores)
    Again in cardio
    June 3: 73 minutes (peak: 4 mins, cardio 28, fat burning: 36, the rest: warm up.)
  • bdgfn
    bdgfn Posts: 7,719 Member
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    6/2: 78 minutes bicycling
    6/3: 77 minutes bicycling
  • kschildroth
    kschildroth Posts: 570 Member
    Options
    6/2 - 1 hour bootcamp; 1 hour body combat
    6/3 - 30 minutes running; 1 hour hot yoga
    6/4 - 30 minutes running; 1 hour lifting; 1 hour hot yoga

    Total: 7.5 hours/50 hours
  • ladysnickerdoo
    ladysnickerdoo Posts: 61 Member
    edited June 2018
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    First time here but I love the idea. So far I'm at 3 hours 22 minutes. I'm going to shoot for 24 hours this month but if I get there I'm going to increase my goal.
    6/3 gardening 2 hours 15 minutes
    6/4 strength training 35 minutes
    6/4 recumbent cycling 32 minutes