We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

24 Hours of Exercise per Month Challenge - JUNE 2018

1234568

Replies

  • kschildroth
    kschildroth Posts: 570 Member
    6/24 - 1 hour running
    6/25 - 30 minutes running; 1 hour lifting; 1 hour hot yoga

    Total: 36 hours, 5 minutes/50 hours
  • MarylandRose
    MarylandRose Posts: 239 Member
    MarylandRose wrote: »
    Getting back in the work/gym groove. Missing sunshine and gelato.

    Goal of 30 hours.


    WEEK 1: 435 minutes --- 7.3 hours
    WEEK 2: 570 minutes --- 9.5 hours

    June 15: 60 minutes BodyPump, 50 minutes Pure Barre
    June 16: 60 minutes BodyPump, 15 minutes elliptical
    June 17: 50 minutes Pure Barre
    June 18: 35 minutes elliptical, 15 minutes strength training, 45 minutes kickboxing
    June 19: 50 minutes Pure Barre, 60 minutes BodyPump
    June 20: 20 minutes elliptical, 30 minutes walking
    June 21: 50 minutes Pure Barre
    WEEK 3: 540 minutes --- 9.0 hours

    June 22: 60 minutes BodyPump, 35 minutes elliptical, 35 minutes walking
    June 23: 60 minutes BodyPump
    June 24: 50 minutes Pure Barre, 30 minutes core de force, 45 minutes walking
    June 25
    June 26
    June 27
    June 28
    WEEK 4+: 315 minutes --- 5.3 hours

    TOTAL: 1,860 / 1,800 minutes --- 31.0 / 30 hours
  • jlemoore
    jlemoore Posts: 702 Member
    1- Notta
    2- Nope
    3- Dang
    4- 30m 21DF; 60m mow
    5- 30m WWL
    6- 30m 21DF; 30m walk
    7- 60m Bike
    8- 30m
    9- 30m TBP
    10- Rest
    11- 30m STFocus, 15m walk
    12- 40m Walk/Run
    13*- 30m STFocus, 15m bike, 30m weights
    (Need to get an hour per day for the rest of the month to reach 24 hr)
    14- 30m walk, 60m bike
    15- 45m TBP, 60m mowing
    16- 30m JM
    17- 30m JM
    18- 30m HIIT TBP, 15m walk
    19- 30m Weights, 15m walk/run, 30m walk
    20- 30m TBP, 30m walk
    21- Morning rest, 30m walk, 30m weights, 30m water fun  
    22- 30m TBP
    23- 30m JM Body, 60m mow
    24—Rest (sure didn’t feel like it though)
    > 1105m/1440m
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,254 Member
    My goal is at least an hour of exercise a day. Doctor’s orders! In May, I completed 35 hours.
    I think I’ll shoot for that again!

    Total for June so far (21 days):
    28.45 hours
    9,368 steps/day
    77 mins/day

    June 22: 45 Mins - Pilates/weights 29.5 hrs
    June 23: 67 Min’s 14-cardio, 42-far burn
    June 24: 4K steps, only 5 exercise minutes (A Rest Day)
    June 25: 63 Mins (45 Pilates & the rest walking & stairs) 7282 steps (resting ankle)
    June 26:
    June 27:
    June 28:
    June 29:
    June 30:
  • allison8668
    allison8668 Posts: 885 Member
    June exercise minutes

    6/1 - 6/24 : 2076 min or 34.6 hrs
    6/25 : 45 min of walking

    Total: 2121 min or 35.3 hrs
  • JDMac82
    JDMac82 Posts: 3,192 Member
    30 hrs + 60 mins moving monday + 60 mins HITT today

    32 hrs
  • kschildroth
    kschildroth Posts: 570 Member
    6/26 - 1 hour lifting; 1 hour hot yoga

    Total: 38 hours 5 minutes/50 hours
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 11,012 Member
    edited June 2018
    :heart: 24+ Hours Exercise in June. :heart:

    WEEK 4: 22nd - 28th (2 hours 40 minutes)
    22nd: 0
    23rd: 15 min Heavy bag, 20 min Elliptical
    24th: 0
    25th:30 min Weights, 20 min Rowing, 45 min Elliptical, 30 min Walk
    26th:
    27th:
    28th:

    WEEK 3: 15th - 21st (7 hours 14 minutes)
    15th: 30 min Elliptical, 16 min Yoga, 35 min Walk
    16th: 67 min Walk
    17th: 0
    18th: 31 min Weights, 65 min Elliptical, 20 min Rowing, 26 min Yoga, 32 min Walk
    19th: 25 min Heavy bag, 85 min Walk
    20th: 0
    21st: 0
    WEEK 2: 8th - 14th (7 hours 30 minutes)
    8th: 0
    9th 40 mln Walk
    10th: 0
    11th: 35 min Weights, 20 min Rowing, 30 min Bike, 20 min Elliptical, 12 min Running. 30 min Walk.
    12th: 40 min Weights, 21 min Running, 20 min Rowing, 35 min Elliptical.
    13th: 0
    14th: 33 min Weights, 34 min Elliptical, 15 min Rowing, 10 min Running, 24 min Yoga, 32 min Walk
    WEEK 1: 1st - 7th (5 hours 3 minutes)
    1st - 4th: 0 (Moving house)
    5th: 80 min Walk
    6th: 33 min Weights, 20 min Rowing, 20 min Running, 25 min Elliptical, 60 min Walk.
    7th: 65 min Walk
    ________________________________
    :heart:TOTAL: 22 hours 27 minutes :heart:
    ________________________________

  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    One month of exercise:
    June 2018 goal: 38 hours

    1-June NONE
    2-June NONE
    3-June 120 minutes of cycling
    4-June 70 minutes of circuit training
    5-June 57 minutes of running, 45 minutes of power walking, and 1 hour 52 minutes of heavy yard work
    6-June 132 minutes of hiking
    7-June NONE

    8-June. 60 minutes of walking
    9-June 38 minutes of walking
    10June 120 minutes of hiking
    11-June 67 minutes of walking
    12-June 70 minutes of circuit training
    13-June NONE
    14-June 43 minutes of running

    15-June 61 minutes of run/walk intervals
    16-June 1 hour 47 minutes of power walking
    17-June 2 hours 34 minutes of hiking
    18-June NONE
    19-June 1 hour of circuit training
    20-June 61 minutes of power walking
    21-June 52 minutes of running

    22-June 120 minutes of hiking a hilly trail
    23-June 183 minutes for 1/2 marathon race walk
    24- June 89 minutes of cycling
    25-June NONE
    26-June 61 minutes of running


    exercise.png

  • allison8668
    allison8668 Posts: 885 Member
    6/1 - 6/24 : 2076 min or 34.6 hrs
    6/25 : 45 min of walking
    6/26 : 80 min yoga, bands, pool

    Total: 2201 min or 36.8 hrs
  • chardonais21
    chardonais21 Posts: 218 Member
    Goal - 24hrs (1440min)
    WEEK 1: 241min (4.02hrs)
    WEEK 2: 380min (6.33hrs)
    WEEK 3: 287min (4.78hrs)

    6/22 - 32: Walking
    6/23 - 40: Walking
    6/24 - 65: Walking
    6/25 - NONE
    6/26- 95: Walking/Plyo/Upper body
    6/27
    6/28
    WEEK 4:
  • JDMac82
    JDMac82 Posts: 3,192 Member
    32 hrs + 60 mins lifting

    33 hrs total
  • kschildroth
    kschildroth Posts: 570 Member
    6/27 - 1 hour bootcamp; 45 minutes running; 1 hour hot yoga

    Total: 40 hours 50 minutes/50 hours
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    One month of exercise:
    June 2018 goal: 38 hours

    1-June NONE
    2-June NONE
    3-June 120 minutes of cycling
    4-June 70 minutes of circuit training
    5-June 57 minutes of running, 45 minutes of power walking, and 1 hour 52 minutes of heavy yard work
    6-June 132 minutes of hiking
    7-June NONE

    8-June. 60 minutes of walking
    9-June 38 minutes of walking
    10June 120 minutes of hiking
    11-June 67 minutes of walking
    12-June 70 minutes of circuit training
    13-June NONE
    14-June 43 minutes of running

    15-June 61 minutes of run/walk intervals
    16-June 1 hour 47 minutes of power walking
    17-June 2 hours 34 minutes of hiking
    18-June NONE
    19-June 1 hour of circuit training
    20-June 61 minutes of power walking
    21-June 52 minutes of running

    22-June 120 minutes of hiking a hilly trail
    23-June 183 minutes for 1/2 marathon race walk
    24- June 89 minutes of cycling
    25-June NONE
    26-June 61 minutes of running
    27-June 50 minutes of circuit training


    exercise.png

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,254 Member
    My goal is at least an hour of exercise a day. Doctor’s orders! In May, I completed 35 hours.
    I think I’ll shoot for that again!

    Total for June so far (21 days):
    28.45 hours
    9,368 steps/day
    77 mins/day

    June 22: 45 Mins - Pilates/weights 29.5 hrs
    June 23: 67 Min’s 14-cardio, 42-far burn
    June 24: 4K steps, only 5 exercise minutes (A Rest Day)
    June 25: 63 Mins (45 Pilates & the rest walking & stairs) 7282 steps (resting ankle)
    June 26: 6126 steps
    June 27: 55 Mins 45 Pilates & walking. +4847 steps
    June 28:
    June 29:
    June 30:
  • allison8668
    allison8668 Posts: 885 Member
    June exercise minutes

    6/1 - 6/24 : 2076 min or 34.6 hrs
    6/25 : 45 min of walking
    6/26 : 80 min yoga, bands, pool
    6/27 : 120 min mow lawn, yoga, walk

    Total 2321 min or 38.7 hrs
  • kschildroth
    kschildroth Posts: 570 Member
    6/28 - 1 hour lifting; 45 minutes running; 1 hour hot yoga; 2 hours softball

    Total: 45 hours 35 minutes/50 hours
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 11,012 Member
    :heart: 24+ Hours Exercise in June. :heart:

    WEEK 4: 22nd - 28th (6 hours 30 minutes)
    22nd: 0
    23rd: 15 min Heavy bag, 20 min Elliptical
    24th: 0
    25th: 30 min Weights, 20 min Rowing, 45 min Elliptical, 30 min Walk
    26th: 20 min Yoga
    27th: 27 min Elliptical, 15 min Bike
    28th: 31 min Weights, 45 min Elliptical, 16 min Bike, 12 min Rowing, 64 min Walk

    WEEK 3: 15th - 21st (7 hours 14 minutes)
    15th: 30 min Elliptical, 16 min Yoga, 35 min Walk
    16th: 67 min Walk
    17th: 0
    18th: 31 min Weights, 65 min Elliptical, 20 min Rowing, 26 min Yoga, 32 min Walk
    19th: 25 min Heavy bag, 85 min Walk
    20th: 0
    21st: 0
    WEEK 2: 8th - 14th (7 hours 30 minutes)
    8th: 0
    9th 40 mln Walk
    10th: 0
    11th: 35 min Weights, 20 min Rowing, 30 min Bike, 20 min Elliptical, 12 min Running. 30 min Walk.
    12th: 40 min Weights, 21 min Running, 20 min Rowing, 35 min Elliptical.
    13th: 0
    14th: 33 min Weights, 34 min Elliptical, 15 min Rowing, 10 min Running, 24 min Yoga, 32 min Walk
    WEEK 1: 1st - 7th (5 hours 3 minutes)
    1st - 4th: 0 (Moving house)
    5th: 80 min Walk
    6th: 33 min Weights, 20 min Rowing, 20 min Running, 25 min Elliptical, 60 min Walk.
    7th: 65 min Walk
    ________________________________
    :heart:TOTAL: 26 hours 17 minutes :heart:
    ________________________________

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,254 Member
    My goal is at least an hour of exercise a day. Doctor’s orders! In May, I completed 35 hours.
    I think I’ll shoot for that again!

    Total for June so far (21 days):
    28.45 hours
    9,368 steps/day
    77 mins/day

    June 22: 45 Mins - Pilates/weights 29.5 hrs
    June 23: 67 Min’s 14-cardio, 42-far burn
    June 24: 4K steps, only 5 exercise minutes (A Rest Day)
    June 25: 63 Mins (45 Pilates & the rest walking & stairs) 7282 steps (resting ankle)
    June 26: 6126 steps
    June 27: 55 Mins 45 Pilates & walking. +4847 steps
    June 28: 74 Mins, walking 8,810 steps
    June 29:
    June 30:
  • kschildroth
    kschildroth Posts: 570 Member
    6/29 - 30 minutes walking

    Total: 46 hours 5 minutes/50 hours
  • Machka9
    Machka9 Posts: 25,930 Member
    Review ... (Distances include cycling + walking + a bit of running)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 ... 167.6 km (104.1 miles) = 29 hours 08 min

    June ... already. And it's winter. However, I've set up my bicycle and maybe I'll do more Zwift.

    Friday, 1 June 2018 ... 2.9 km walking + 6 flights of stairs
    Saturday 2 June 2018 ... 2.9 km running + 3.1 km walking + 12.6 km cycling indoors with Zwift
    Sunday 3 June 2018 ... 2.6 km running + 3.5 km walking + 10.45 km cycling indoors with Zwift
    Monday, 4 June 2018 ... 5.2 km walking + 4 km cycling indoors with Zwift + 5 flights of stairs
    Tuesday, 5 June 2018 ... 5.1 km walking + 10.76 km cycling indoors with Zwift + 4 flights of stairs
    Wednesday, 6 June 2018 ... 4.8 km walking + 4 flights of stairs
    Thursday, 7 June 2018 ... 4.5 km walking + 6 flights of stairs

    Friday, 8 June 2018 ... 2.3 km walking + 4 flights of stairs
    Saturday, 9 June 2018 ... 6.6 km walking
    Sunday, 10 June 2018 ... 3.4 km walking + 15.91 km cycling indoors with Zwift
    Monday, 11 June 2018 ... 6.3 km walking + 13.5 km cycling indoors with Zwift
    Tuesday, 12 June 2018 ... 4.9 km walking + 15.42 km cycling indoors with Zwift + 4 flights of stairs
    Wednesday, 13 June 2018 ... 3.1 km walking + 2 flights of stairs
    Thursday, 14 June 2018 ... 3.1 km walking + 7.42 km cycling indoors with Zwift + 6 flights of stairs

    Friday, 15 June 2018 ... 3.1 km walking + 4 flights of stairs
    Saturday, 16 June 2018 ... 4.5 km walking + 30.5 km cycling indoors with Zwift
    Sunday, 17 June 2018 ... 2.6 km walking
    Monday, 18 June 2018 ... 5 km walking + 13.1 km cycling indoors with Zwift + 4 flights of stairs
    Tuesday, 19 June 2018 ... 2 km walking + 15.77 km cycling indoors with Zwift + 2 flights of stairs
    Wednesday, 20 June 2018 ... 3.8 km walking + 6 flights of stairs
    Thursday, 21 June 2018 ... 3.1 km walking + 4 flights of stairs

    Friday, 22 June 2018 ... 3.7 km walking + 14.64 km cycling indoors with Zwift + 2 flights of stairs
    Saturday, 23 June 2018 ... 1 km walking + 17.4 km cycling indoors with Zwift
    Sunday, 24 June 2018 ... 22.48 km cycling indoors with Zwift
    Monday, 25 June 2018 ... 3.1 km walking + 4 flights of stairs
    Tuesday, 26 June 2018 ... 3.1 km walking + 4 flights of stairs
    Wednesday, 27 June 2018 ... 3.1 km walking + 4 flights of stairs
    Thursday, 28 June 2018 ... 3.1 km walking + 6 flights of stairs

    Friday, 29 June 2018 ... 4.5 km walking + 14.62 km cycling indoors with Zwift + 4 flights of stairs


    2017 Monthly June
    Walking Distance (km): 110.0
    Walking Time (min): 1375.0
    Cycling Distance (km): 218.6
    Cycling Time (min): 656.5
    Stairs Climbed Number: 85.0
    Stairs Climbed Time (min): 68.0

    Totals
    Total Distance (km): 328.6
    Total Distance (miles): 204.2
    Total Time (min): 2099.5
    Total Time (hr): 35:59:33
  • chardonais21
    chardonais21 Posts: 218 Member
    Goal - 24hrs (1440min)
    WEEK 1: 241min (4.02hrs)
    WEEK 2: 380min (6.33hrs)
    WEEK 3: 287min (4.78hrs)
    WEEK 4: 292min (4.87hrs)
    EXTRA:

    TOTAL: 1200min (20hrs)

    6/29 - NONE
    6/30
  • JDMac82
    JDMac82 Posts: 3,192 Member
    33 hrs + 60 mins house stuff

    34 hrs total
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,254 Member
    My goal is at least an hour of exercise a day. Doctor’s orders! In May, I completed 35 hours.
    I think I’ll shoot for that again!

    Total for June so far (21 days):
    28.45 hours
    9,368 steps/day
    77 mins/day

    June 22: 45 Mins - Pilates/weights 29.5 hrs
    June 23: 67 Min’s 14-cardio, 42-far burn
    June 24: 4K steps, only 5 exercise minutes (A Rest Day)
    June 25: 63 Mins (45 Pilates & the rest walking & stairs) 7282 steps (resting ankle)
    June 26: 6126 steps
    June 27: 55 Mins 45 Pilates & walking. +4847 steps
    June 28: 74 Mins, walking 8,810 steps
    June 29: 32 mins Ex Bike, 4,310 steps, Pilates 45
    June 30:
  • JDMac82
    JDMac82 Posts: 3,192 Member
    I won't be able to make JULYs challenge until MONDAY. But it will be posted ASAP. Moving all weekend. No internet connection for my laptop.
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 11,012 Member
    edited June 2018
    :heart: 24+ Hours Exercise in June. :heart:

    29th-30th (34 mins)

    29th: 34 min Badminton
    30th:

    WEEK 4: 22nd - 28th (6 hours 30 minutes)
    22nd: 0
    23rd: 15 min Heavy bag, 20 min Elliptical
    24th: 0
    25th: 30 min Weights, 20 min Rowing, 45 min Elliptical, 30 min Walk
    26th: 20 min Yoga
    27th: 27 min Elliptical, 15 min Bike
    28th: 31 min Weights, 45 min Elliptical, 16 min Bike, 12 min Rowing, 64 min Walk
    WEEK 3: 15th - 21st (7 hours 14 minutes)
    15th: 30 min Elliptical, 16 min Yoga, 35 min Walk
    16th: 67 min Walk
    17th: 0
    18th: 31 min Weights, 65 min Elliptical, 20 min Rowing, 26 min Yoga, 32 min Walk
    19th: 25 min Heavy bag, 85 min Walk
    20th: 0
    21st: 0
    WEEK 2: 8th - 14th (7 hours 30 minutes)
    8th: 0
    9th 40 mln Walk
    10th: 0
    11th: 35 min Weights, 20 min Rowing, 30 min Bike, 20 min Elliptical, 12 min Running. 30 min Walk.
    12th: 40 min Weights, 21 min Running, 20 min Rowing, 35 min Elliptical.
    13th: 0
    14th: 33 min Weights, 34 min Elliptical, 15 min Rowing, 10 min Running, 24 min Yoga, 32 min Walk
    WEEK 1: 1st - 7th (5 hours 3 minutes)
    1st - 4th: 0 (Moving house)
    5th: 80 min Walk
    6th: 33 min Weights, 20 min Rowing, 20 min Running, 25 min Elliptical, 60 min Walk.
    7th: 65 min Walk
    ________________________________
    :heart:TOTAL: 26 hours 51 minutes :heart:
    ________________________________

  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 11,012 Member
    :heart: 24+ Hours Exercise in June. :heart:

    29th-30th (1 hour, 40 mins)

    29th: 34 min Badminton
    30th: 24 min Badminton, 10 min Bodyweight, 32 min Walk

    WEEK 4: 22nd - 28th (6 hours 30 minutes)
    22nd: 0
    23rd: 15 min Heavy bag, 20 min Elliptical
    24th: 0
    25th: 30 min Weights, 20 min Rowing, 45 min Elliptical, 30 min Walk
    26th: 20 min Yoga
    27th: 27 min Elliptical, 15 min Bike
    28th: 31 min Weights, 45 min Elliptical, 16 min Bike, 12 min Rowing, 64 min Walk
    WEEK 3: 15th - 21st (7 hours 14 minutes)
    15th: 30 min Elliptical, 16 min Yoga, 35 min Walk
    16th: 67 min Walk
    17th: 0
    18th: 31 min Weights, 65 min Elliptical, 20 min Rowing, 26 min Yoga, 32 min Walk
    19th: 25 min Heavy bag, 85 min Walk
    20th: 0
    21st: 0
    WEEK 2: 8th - 14th (7 hours 30 minutes)
    8th: 0
    9th 40 mln Walk
    10th: 0
    11th: 35 min Weights, 20 min Rowing, 30 min Bike, 20 min Elliptical, 12 min Running. 30 min Walk.
    12th: 40 min Weights, 21 min Running, 20 min Rowing, 35 min Elliptical.
    13th: 0
    14th: 33 min Weights, 34 min Elliptical, 15 min Rowing, 10 min Running, 24 min Yoga, 32 min Walk
    WEEK 1: 1st - 7th (5 hours 3 minutes)
    1st - 4th: 0 (Moving house)
    5th: 80 min Walk
    6th: 33 min Weights, 20 min Rowing, 20 min Running, 25 min Elliptical, 60 min Walk.
    7th: 65 min Walk
    ________________________________
    :heart:TOTAL: 27 hours 57 minutes :heart:
    ________________________________



  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    One month of exercise:
    June 2018 goal: 38 hours

    1-June NONE
    2-June NONE
    3-June 120 minutes of cycling
    4-June 70 minutes of circuit training
    5-June 57 minutes of running, 45 minutes of power walking, and 1 hour 52 minutes of heavy yard work
    6-June 132 minutes of hiking
    7-June NONE

    8-June. 60 minutes of walking
    9-June 38 minutes of walking
    10June 120 minutes of hiking
    11-June 67 minutes of walking
    12-June 70 minutes of circuit training
    13-June NONE
    14-June 43 minutes of running

    15-June 61 minutes of run/walk intervals
    16-June 1 hour 47 minutes of power walking
    17-June 2 hours 34 minutes of hiking
    18-June NONE
    19-June 1 hour of circuit training
    20-June 61 minutes of power walking
    21-June 52 minutes of running

    22-June 120 minutes of hiking a hilly trail
    23-June 183 minutes for 1/2 marathon race walk
    24- June 89 minutes of cycling
    25-June NONE
    26-June 61 minutes of running
    27-June 50 minutes of circuit training
    28-June NONE
    29-June NONE
    30-June 80 minutes of walking



    exercise.png

  • chardonais21
    chardonais21 Posts: 218 Member
    Goal - 24hrs (1440min)
    WEEK 1: 241min (4.02hrs)
    WEEK 2: 380min (6.33hrs)
    WEEK 3: 287min (4.78hrs)
    WEEK 4: 292min (4.87hrs)
    EXTRA: 75min (1.25hrs)

    TOTAL: 1275min (21.25hrs)

    6/29 - NONE
    6/30 - 75: Walking, Lower Body

    Didn’t hit goal of 24hrs, but still proud of what I did do. In July, hoping to beat this amount!
  • JDMac82
    JDMac82 Posts: 3,192 Member
    34 hrs + 4 hrs moving into the new house

    38 for June, new job and a lot of traveling, way less then previous months.
This discussion has been closed.

Categories