24 Hours of Exercise per Month Challenge - JUNE 2018
Replies
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6/2: 78 minutes bicycling
6/3: 77 minutes bicycling
6/4: 93 minutes walking
6/5: 45 minutes house/yardwork
6/6: 46 minutes walking
6/7: 30 minutes elliptical
6/8: 42 minutes walking
6/9: 219 minutes golfing, pulling clubs
6/10: 78 minutes bicycling
6/11: 30 minutes elliptical
6/12: 42 minutes walking
6/13: 45 minutes elliptical
6/14: 45 minutes elliptical
6/15: 84 minutes golfing, pulling clubs
6/16: 56 minutes walking
6/17: 231 golfing, pulling clubs
6/18: 60 minutes elliptical
6/20: 61 minutes walking1 -
June Goal 50 hours
6/1 : 144 min, walking, biking
6/2 : 64 min, walking - this was my rest day
6/3 : 122 min, walking, treadmill
6/4 : 137 min, treadmill, yoga, elliptical
6/5 : 131 min, walking, mow lawn
6/6 : 94 min walking, home gym, planks, EM
6/7 : 73 min, run, walk, home gym, planks
6/8 : 132 min, run, planks, home gym, yoga, walk
6/9 : 115 min
6/10: 96 min
6/11: 79 min
6/12: 137 min
6/13: 52 min
6/14: 77 min
6/15: 81 min
6/16: 16 min - overall a rest day
6/17: 15 min - overall a rest day
6/18: 126 min
6/19: 60 min
6/20: 60 min
Total: 1811 min or 30 hrs
1 -
6/20 - 1 hour lifting; 45 minutes running
Total: 31 hours, 35 minutes/50 hours0 -
1- Notta
2- Nope
3- Dang
4- 30m 21DF; 60m mow
5- 30m WWL
6- 30m 21DF; 30m walk
7- 60m Bike
8- 30m
9- 30m TBP
10- Rest
11- 30m STFocus, 15m walk
12- 40m Walk/Run
13*- 30m STFocus, 15m bike, 30m weights
(Need to get an hour per day for the rest of the month to reach 24 hr)
14- 30m walk, 60m bike
15- 45m TBP, 60m mowing
16- 30m JM
17- 30m JM
18- 30m HIIT TBP, 15m walk
19- 30m Weights, 15m walk/run, 30m walk
20- 30m TBP, 30m walk
21- Morning rest
> 895m/1440m
1 -
Did my InBody scan at the gym today. Super depressing. I gained 1.8 pounds in the last 2 weeks. Only .3 of that was muscle. My BFP did drop a bit so I'm not sure if it was just a lot of extra water or if the little bit of muscle gained was able to offset any fat gain. I'm sure it's the fact that my nutrition has been horrible. So...back to boring food and planning my meals for the day instead of simply eating whatever whenever. On the upside my exercise is on track and I anticipate beating my goal for the month.
Totals so far...
6/3 gardening 2 hours 15 minutes
6/4 strength training 35 minutes
6/4 recumbent cycling 32 minutes
6/4 gardening/yardwork 2 hours
6/5 elliptical 21 minutes
6/7 elliptical 38 minutes
6/8 walk/run outside 1 hour
6/9 strength training 30 minutes
6/9 run/walk outside 46 minutes
6/9 walk with family 30 minutes
6/12 run/walk 39 minutes
6/13 strength training 40 minutes
6/13 walk with family 1 hour
6/14 elliptical 1 hour
6/14 strength training 30 minutes
6/15 run/walk 38 minutes
6/16 gardening 2 hours 20 minutes
6/17 walk to church and back 17 minutes
6/18 31 minute walk/run
6/19 rest day
6/20 run/walk 32 minutes
6/20 strength training 30 minutes
6/20 recumbent bike 30 minutes
6/21 fun/walk 36 minutes
6/21strength training 30 minutes
Total 19 hours 20 minutes0 -
Goal - 24hrs (1440min)
WEEK 1: 241min (4.02hrs)
WEEK 2: 380min (6.33hrs)
6/15 - NONE
6/16 - 105: Walking, Walk/run intervals
6/17 - 120: Walking, Running
6/18 - NONE
6/19 - NONE
6/20 - NONE
6/21 - 62: Walking
WEEK 3: 287min (4.78hrs)0 -
24+ Hours Exercise in June.
WEEK 4: 22nd - 28th
22nd:
23rd:
24th:
25th:
26th:
27th:
28th:
WEEK 3: 15th - 21st (7 hours 14 minutes)15th: 30 min Elliptical, 16 min Yoga, 35 min WalkWEEK 2: 8th - 14th (7 hours 30 minutes)
16th: 67 min Walk
17th: 0
18th: 31 min Weights, 65 min Elliptical, 20 min Rowing, 26 min Yoga, 32 min Walk
19th: 25 min Heavy bag, 85 min Walk
20th: 0
21st: 08th: 0WEEK 1: 1st - 7th (5 hours 3 minutes)
9th 40 mln Walk
10th: 0
11th: 35 min Weights, 20 min Rowing, 30 min Bike, 20 min Elliptical, 12 min Running. 30 min Walk.
12th: 40 min Weights, 21 min Running, 20 min Rowing, 35 min Elliptical.
13th: 0
14th: 33 min Weights, 34 min Elliptical, 15 min Rowing, 10 min Running, 24 min Yoga, 32 min Walk1st - 4th: 0 (Moving house)________________________________
5th: 80 min Walk
6th: 33 min Weights, 20 min Rowing, 20 min Running, 25 min Elliptical, 60 min Walk.
7th: 65 min WalkTOTAL: 19 hours 47 minutes
________________________________
0 -
24 hrs + 60 mins chores
25 hrs total0 -
My goal is at least an hour of exercise a day. Doctor’s orders! In May, I completed 35 hours.
I think I’ll shoot for that again!
Week 1: 600 minutes = 10 hours 85 mins/day!!
10,633 avg steps per day in June- Astounding for me. March, Apr, and May was 7.8 to 8.6K
1/2 month Update: 1203 minutes = 20hours or 80.2 minutes/day! 9,541 steps per day in June
Will get this avg back up to >10K by end of June!!
Wow! this challenge & my Apple Watch are really increasing my exercise to beyond what I thought I could do!
June 15: 85 mins hiking!! 10,239 steps.
Found a video that showed me how to tape my ankle, which helped me boost steps again! KTtape.com/instructions
6/16 93 mins hiking in the hills 11,534 steps
6/17 68 mins (2 peak, 50 cardio, 14 fat burning, 2 warm up) 10,916 steps
6/18 62 mins (Pilates, walking, stair climbs)
7,145 steps
6/19 87 mins (hiking in hills - peak 19min, cardio 43 mins, 13 fat-burning) My Best stats for a hike yet!!! 9,793 steps
6/20 77 mins (Pilates & walking/stair jogging) 7,819 steps
6/21 35 minutes walking & many flights of stairs
5,700 steps
Week 3: 507 minutes = 8.45 hours 72 mins/day. 9,021 avg steps per day.
Total for June so far (21 days):
28.45 hours
9,368 steps/day
77 mins/day
9 days to go!!
0 -
June Goal 50 hours
6/1 : 144 min, walking, biking
6/2 : 64 min, walking - this was my rest day
6/3 : 122 min, walking, treadmill
6/4 : 137 min, treadmill, yoga, elliptical
6/5 : 131 min, walking, mow lawn
6/6 : 94 min walking, home gym, planks, EM
6/7 : 73 min, run, walk, home gym, planks
6/8 : 132 min, run, planks, home gym, yoga, walk
6/9 : 115 min
6/10: 96 min
6/11: 79 min
6/12: 137 min
6/13: 52 min
6/14: 77 min
6/15: 81 min
6/16: 16 min - overall a rest day
6/17: 15 min - overall a rest day
6/18: 126 min
6/19: 60 min
6/20: 60 min
6/21: 60 min
Total: 1871 min or 31 hrs
0 -
6/22 - rest day
Total: 31 hours, 35 minutes/50 hours0 -
Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 ... 167.6 km (104.1 miles) = 29 hours 08 min
June ... already. And it's winter. However, I've set up my bicycle and maybe I'll do more Zwift.
Friday, 1 June 2018 ... 2.9 km walking + 6 flights of stairs
Saturday 2 June 2018 ... 2.9 km running + 3.1 km walking + 12.6 km cycling indoors with Zwift
Sunday 3 June 2018 ... 2.6 km running + 3.5 km walking + 10.45 km cycling indoors with Zwift
Monday, 4 June 2018 ... 5.2 km walking + 4 km cycling indoors with Zwift + 5 flights of stairs
Tuesday, 5 June 2018 ... 5.1 km walking + 10.76 km cycling indoors with Zwift + 4 flights of stairs
Wednesday, 6 June 2018 ... 4.8 km walking + 4 flights of stairs
Thursday, 7 June 2018 ... 4.5 km walking + 6 flights of stairs
Friday, 8 June 2018 ... 2.3 km walking + 4 flights of stairs
Saturday, 9 June 2018 ... 6.6 km walking
Sunday, 10 June 2018 ... 3.4 km walking + 15.91 km cycling indoors with Zwift
Monday, 11 June 2018 ... 6.3 km walking + 13.5 km cycling indoors with Zwift
Tuesday, 12 June 2018 ... 4.9 km walking + 15.42 km cycling indoors with Zwift + 4 flights of stairs
Wednesday, 13 June 2018 ... 3.1 km walking + 2 flights of stairs
Thursday, 14 June 2018 ... 3.1 km walking + 7.42 km cycling indoors with Zwift + 6 flights of stairs
Friday, 15 June 2018 ... 3.1 km walking + 4 flights of stairs
Saturday, 16 June 2018 ... 4.5 km walking + 30.5 km cycling indoors with Zwift
Sunday, 17 June 2018 ... 2.6 km walking
Monday, 18 June 2018 ... 5 km walking + 13.1 km cycling indoors with Zwift + 4 flights of stairs
Tuesday, 19 June 2018 ... 2 km walking + 15.77 km cycling indoors with Zwift + 2 flights of stairs
Wednesday, 20 June 2018 ... 3.8 km walking + 6 flights of stairs
Thursday, 21 June 2018 ... 3.1 km walking + 4 flights of stairs
Friday, 22 June 2018 ... 3.7 km walking + 14.64 km cycling indoors with Zwift + 2 flights of stairs
2017 Monthly June
Walking Distance (km): 92.1
Walking Time (min): 1151.3
Cycling Distance (km): 164.1
Cycling Time (min): 512.6
Stairs Climbed Number: 63.0
Stairs Climbed Time (min): 50.4
Other Distance: 0.0
Other Time: 0.0
Totals
Total Distance (km): 256.2
Total Distance (miles): 159.2
Total Time (min): 1714.2
Total Time (hr): 28:34:120 -
1- Notta
2- Nope
3- Dang
4- 30m 21DF; 60m mow
5- 30m WWL
6- 30m 21DF; 30m walk
7- 60m Bike
8- 30m
9- 30m TBP
10- Rest
11- 30m STFocus, 15m walk
12- 40m Walk/Run
13*- 30m STFocus, 15m bike, 30m weights
(Need to get an hour per day for the rest of the month to reach 24 hr)
14- 30m walk, 60m bike
15- 45m TBP, 60m mowing
16- 30m JM
17- 30m JM
18- 30m HIIT TBP, 15m walk
19- 30m Weights, 15m walk/run, 30m walk
20- 30m TBP, 30m walk
21- Morning rest, 30m walk, 30m weights, 30m water fun
22- 30m TBP
> 1015m/1440m
0 -
Goal - 24hrs (1440min)
WEEK 1: 241min (4.02hrs)
WEEK 2: 380min (6.33hrs)
WEEK 3: 287min (4.78hrs)
6/22 - 32: Walking
6/23
6/24
6/25
6/26
6/27
6/28
WEEK 4:0 -
25 hrs + 4 hrs yard work / moving prep / packing
29 hrs total
0 -
One month of exercise:
June 2018 goal: 38 hours
1-June NONE
2-June NONE
3-June 120 minutes of cycling
4-June 70 minutes of circuit training
5-June 57 minutes of running, 45 minutes of power walking, and 1 hour 52 minutes of heavy yard work
6-June 132 minutes of hiking
7-June NONE
8-June. 60 minutes of walking
9-June 38 minutes of walking
10June 120 minutes of hiking
11-June 67 minutes of walking
12-June 70 minutes of circuit training
13-June NONE
14-June 43 minutes of running
15-June 61 minutes of run/walk intervals
16-June 1 hour 47 minutes of power walking
17-June 2 hours 34 minutes of hiking
18-June NONE
19-June 1 hour of circuit training
20-June 61 minutes of power walking
21-June 52 minutes of running
22-June 120 minutes of hiking a hilly trail
0 -
My goal is at least an hour of exercise a day. Doctor’s orders! In May, I completed 35 hours.
I think I’ll shoot for that again!
Total for June so far (21 days):
28.45 hours
9,368 steps/day
77 mins/day
June 22: 45 Mins - Pilates/weights 29.5 hrs
June 23:
June 24:
June 25:
June 26:
June 27:
June 28:
June 29:
June 30:
0 -
June Goal 50 hours
6/1 : 144 min, walking, biking
6/2 : 64 min, walking - this was my rest day
6/3 : 122 min, walking, treadmill
6/4 : 137 min, treadmill, yoga, elliptical
6/5 : 131 min, walking, mow lawn
6/6 : 94 min walking, home gym, planks, EM
6/7 : 73 min, run, walk, home gym, planks
6/8 : 132 min, run, planks, home gym, yoga, walk
6/9 : 115 min
6/10: 96 min
6/11: 79 min
6/12: 137 min
6/13: 52 min
6/14: 77 min
6/15: 81 min
6/16: 16 min - overall a rest day
6/17: 15 min - overall a rest day
6/18: 126 min
6/19: 60 min
6/20: 60 min
6/21: 60 min
6/22: 60 min
Total: 1931 min or 32 hrs0 -
One month of exercise:
June 2018 goal: 38 hours
1-June NONE
2-June NONE
3-June 120 minutes of cycling
4-June 70 minutes of circuit training
5-June 57 minutes of running, 45 minutes of power walking, and 1 hour 52 minutes of heavy yard work
6-June 132 minutes of hiking
7-June NONE
8-June. 60 minutes of walking
9-June 38 minutes of walking
10June 120 minutes of hiking
11-June 67 minutes of walking
12-June 70 minutes of circuit training
13-June NONE
14-June 43 minutes of running
15-June 61 minutes of run/walk intervals
16-June 1 hour 47 minutes of power walking
17-June 2 hours 34 minutes of hiking
18-June NONE
19-June 1 hour of circuit training
20-June 61 minutes of power walking
21-June 52 minutes of running
22-June 120 minutes of hiking a hilly trail
23-June 183 minutes for 1/2 marathon race walk
0 -
6/23 - 1 hour bootcamp, 1 hour body combat
Total: 33 hours, 35 minutes/50 hours0 -
Goal - 24hrs (1440min)
WEEK 1: 241min (4.02hrs)
WEEK 2: 380min (6.33hrs)
WEEK 3: 287min (4.78hrs)
6/22 - 32: Walking
6/23 - 40: Walking
6/24
6/25
6/26
6/27
6/28
WEEK 4:1 -
Yesterday I did the first day of week 3 of my C25K app. Never thought I could run for 3 minutes straight and I did it twice! Today was my rest day for the C25K so I went for a walk this morning instead. Did strength training and the bike at the gym. When we got home my daughter asked to walk to the library. How could I say no? Then had to mow the lawn before it rains tonight. Almost to my June goal and it feels good!
Totals so far...
6/3 gardening 2 hours 15 minutes
6/4 strength training 35 minutes
6/4 recumbent cycling 32 minutes
6/4 gardening/yardwork 2 hours
6/5 elliptical 21 minutes
6/7 elliptical 38 minutes
6/8 walk/run outside 1 hour
6/9 strength training 30 minutes
6/9 run/walk outside 46 minutes
6/9 walk with family 30 minutes
6/12 run/walk 39 minutes
6/13 strength training 40 minutes
6/13 walk with family 1 hour
6/14 elliptical 1 hour
6/14 strength training 30 minutes
6/15 run/walk 38 minutes
6/16 gardening 2 hours 20 minutes
6/17 walk to church and back 17 minutes
6/18 31 minute walk/run
6/19 rest day
6/20 run/walk 32 minutes
6/20 strength training 30 minutes
6/20 recumbent bike 30 minutes
6/21 run/walk 36 minutes
6/21strength training 30 minutes
6/22 run/walk 38 minutes
6/23 morning walk 34 minutes
6/23 Strength training 30 minutes
6/23 biking 22 minutes
6/23 walk to library 36 minutes
6/23 mowing lawn 1 hour 10 minutes
Total 23 hours 10 minutes1 -
29 hrs + 60 mins chores
30 hrs total1 -
My goal is at least an hour of exercise a day. Doctor’s orders! In May, I completed 35 hours.
I think I’ll shoot for that again!
Total for June so far (21 days):
28.45 hours
9,368 steps/day
77 mins/day
June 22: 45 Mins - Pilates/weights 29.5 hrs
June 23: 67 Min’s 14-cardio, 42-far burn
June 24:
June 25:
June 26:
June 27:
June 28:
June 29:
June 30:1 -
June Goal 50 hours
6/1 : 144 min, walking, biking
6/2 : 64 min, walking - this was my rest day
6/3 : 122 min, walking, treadmill
6/4 : 137 min, treadmill, yoga, elliptical
6/5 : 131 min, walking, mow lawn
6/6 : 94 min walking, home gym, planks, EM
6/7 : 73 min, run, walk, home gym, planks
6/8 : 132 min, run, planks, home gym, yoga, walk
6/9 : 115 min
6/10: 96 min
6/11: 79 min
6/12: 137 min
6/13: 52 min
6/14: 77 min
6/15: 81 min
6/16: 16 min - overall a rest day
6/17: 15 min - overall a rest day
6/18: 126 min
6/19: 60 min
6/20: 60 min
6/21: 60 min
6/22: 60 min
6/23: 70 min
Total: 2001 min or 33.3 hrs
1 -
One month of exercise:
June 2018 goal: 38 hours
1-June NONE
2-June NONE
3-June 120 minutes of cycling
4-June 70 minutes of circuit training
5-June 57 minutes of running, 45 minutes of power walking, and 1 hour 52 minutes of heavy yard work
6-June 132 minutes of hiking
7-June NONE
8-June. 60 minutes of walking
9-June 38 minutes of walking
10June 120 minutes of hiking
11-June 67 minutes of walking
12-June 70 minutes of circuit training
13-June NONE
14-June 43 minutes of running
15-June 61 minutes of run/walk intervals
16-June 1 hour 47 minutes of power walking
17-June 2 hours 34 minutes of hiking
18-June NONE
19-June 1 hour of circuit training
20-June 61 minutes of power walking
21-June 52 minutes of running
22-June 120 minutes of hiking a hilly trail
23-June 183 minutes for 1/2 marathon race walk
24- June 89 minutes of cycling
2 -
Goal - 24hrs (1440min)
WEEK 1: 241min (4.02hrs)
WEEK 2: 380min (6.33hrs)
WEEK 3: 287min (4.78hrs)
6/22 - 32: Walking
6/23 - 40: Walking
6/24 - 65: Walking
6/25
6/26
6/27
6/28
WEEK 4:2 -
My goal is at least an hour of exercise a day. Doctor’s orders! In May, I completed 35 hours.
I think I’ll shoot for that again!
Total for June so far (21 days):
28.45 hours
9,368 steps/day
77 mins/day
June 22: 45 Mins - Pilates/weights 29.5 hrs
June 23: 67 Min’s 14-cardio, 42-far burn
June 24: 4K steps, only 5 exercise minutes (A Rest Day)
June 25:
June 26:
June 27:
June 28:
June 29:
June 30:2 -
June exercise minutes
6/1 - 6/23 : 2001 min or 33.3 hrs
6/24 : 75 min of treadmill
Total: 2076 min or 34.6 hrs
1 -
6/2: 78 minutes bicycling
6/3: 77 minutes bicycling
6/4: 93 minutes walking
6/5: 45 minutes house/yardwork
6/6: 46 minutes walking
6/7: 30 minutes elliptical
6/8: 42 minutes walking
6/9: 219 minutes golfing, pulling clubs
6/10: 78 minutes bicycling
6/11: 30 minutes elliptical
6/12: 42 minutes walking
6/13: 45 minutes elliptical
6/14: 45 minutes elliptical
6/15: 84 minutes golfing, pulling clubs
6/16: 56 minutes walking
6/17: 231 golfing, pulling clubs
6/18: 60 minutes elliptical
6/20: 61 minutes walking
6/21: 45 minutes elliptical
6/24: 76 minutes bicycling1
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