24 Hours of Exercise per Month Challenge - JUNE 2018

1235789

Replies

  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,964 Member
    edited June 2018
    :heart:: 24+ Hours Exercise in June. :heart::

    WEEK 2: 8th - 14th (7 hours 30 minutes)
    8th: 0
    9th 40 mln Walk
    10th: 0
    11th: 35 min Weights, 20 min Rowing, 30 min Bike, 20 min Elliptical, 12 min Running. 30 min Walk.
    12th: 40 min Weights, 21 min Running, 20 min Rowing, 35 min Elliptical.
    13th: 0
    14th: 33 min Weights, 34 min Elliptical, 15 min Rowing, 10 min Running, 24 min Yoga, 32 min Walk


    WEEK 1: 1st - 7th (5 hours 3 minutes)
    1st - 4th: 0 (Moving house)
    5th: 80 min Walk
    6th: 33 min Weights, 20 min Rowing, 20 min Running, 25 min Elliptical, 60 min Walk.
    7th: 65 min Walk

    ________________________________
    :heart::TOTAL: 12 hours 33 minutes :heart:
    ________________________________



  • kschildroth
    kschildroth Posts: 570 Member
    6/14 - 1 hour lifting

    Total: 22 hours, 40 minutes/50 hours
  • bdgfn
    bdgfn Posts: 7,719 Member
    Goal: 24 hours / 1,440 minutes

    6/2: 78 minutes bicycling
    6/3: 77 minutes bicycling
    6/4: 93 minutes walking
    6/5: 45 minutes house/yardwork
    6/6: 46 minutes walking
    6/7: 30 minutes elliptical
    6/8: 42 minutes walking
    6/9: 219 minutes golfing, pulling clubs
    6/10: 78 minutes bicycling
    6/11: 30 minutes elliptical
    6/12: 42 minutes walking
    6/13: 45 minutes elliptical
    6/14: 45 minutes elliptical
  • ladysnickerdoo
    ladysnickerdoo Posts: 61 Member
    Planned to go for a run this morning but it was pouring rain so I settled for the elliptical. Also had my strength training session tonight so I think I did pretty good today.
    Totals so far...
    6/3 gardening 2 hours 15 minutes
    6/4 strength training 35 minutes
    6/4 recumbent cycling 32 minutes
    6/4 gardening/yardwork 2 hours
    6/5 elliptical 21 minutes
    6/7 elliptical 38 minutes
    6/8 walk/run outside 1 hour
    6/9 strength training 30 minutes
    6/9 run/walk outside 46 minutes
    6/9 walk with family 30 minutes
    6/12 run/walk 39 minutes
    6/13 strength training 40 minutes
    6/13 walk with family 1 hour
    6/14 elliptical 1 hour
    6/14 strength training 30 minutes
    Total 12 hours 56 minutes
  • chardonais21
    chardonais21 Posts: 218 Member
    Goal - 24hrs (1440min)
    WEEK 1: 241min (4.02hrs)

    6/8 - 32: Walking
    6/9 - 125: Walking, Walk/run intervals
    6/10 - 110: Walking, Cross Training
    6/11 - 43: Walking
    6/12 - NONE
    6/13 - 70: Mowing, Gardening
    6/14 - NONE
    WEEK 2:
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    One month of exercise:
    June 2018 goal: 38 hours

    1-June NONE
    2-June NONE
    3-June 120 minutes of cycling
    4-June 70 minutes of circuit training
    5-June 57 minutes of running, 45 minutes of power walking, and 1 hour 52 minutes of heavy yard work
    6-June 132 minutes of hiking
    7-June NONE

    8-June. 60 minutes of walking
    9-June 38 minutes of walking
    10June 120 minutes of hiking
    11-June 67 minutes of walking
    12-June 70 minutes of circuit training
    13-June NONE
    14-June 43 minutes of running


    exercise.png

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,190 Member
    edited June 2018
    My goal is at least an hour of exercise a day. Doctor’s orders! In May, I completed 35 hours.
    I think I’ll shoot for that again!

    Week 1: 600 minutes = 10 hours 85 mins/day!!
    10,633 avg steps per day in June- Astounding for me. March, Apr, and May was 7.8 to 8.6K

    Wow! this challenge & my Apple Watch are really increasing my exercise to beyond what I thought I could do!

    June 8: 82 mins (8 cardio, 21 fat burning) Pilates & walking/stairs
    June 9: 102 mins (65 Min hike: 2 peak, 5 cardio, 52 fat burning)
    June 10: 113 mins (77 Min hike: 1 peak, 14 cardio, 60 fat burning) + plus 36 mins walking/running up stairs)
    June 11. 84 mins (46 Pilates, 38 walk/stairs) 2 cardio, 39 fat-burning)
    June 12. Told not to exercise today by dr after test. Results were great. So, I’m going to do as they said (hard as it is) & pretend June has 29 days.
    Update: did 55 minutes around the house, slowly, carrying things back to the room they belonged. Exercise is something I enjoy every day now!
    June 13: 52 mins (46 Pilates) 19 fat burn
    June 14: 30 mins (ankle hurting)

    Week 2:
  • Candyspun
    Candyspun Posts: 370 Member
    I’m up to eleven hours and twenty six minutes and my goal is 24 hours.
  • allison8668
    allison8668 Posts: 885 Member
    June Goal 50 hours
    6/1 : 144 min, walking, biking
    6/2 : 64 min, walking - this was my rest day
    6/3 : 122 min, walking, treadmill
    6/4 : 137 min, treadmill, yoga, elliptical
    6/5 : 131 min, walking, mow lawn
    6/6 : 94 min walking, home gym, planks, EM
    6/7 : 73 min, run, walk, home gym, planks
    6/8 : 132 min, run, planks, home gym, yoga, walk
    6/9 : 115 min
    6/10: 96 min
    6/11: 79 min
    6/12: 137 min
    6/13: 52 min
    6/14: 77 min
    Total : 1453 min or 24 hrs
  • ladysnickerdoo
    ladysnickerdoo Posts: 61 Member
    Got my run in this morning before it gets too hot. yay! It's supposed to be stupid hot today :/ I don't expect to get much more in the way of exercise due to the heat and 500 errands I have to run today. At least I should meet my step goal. :)
    Totals so far...
    6/3 gardening 2 hours 15 minutes
    6/4 strength training 35 minutes
    6/4 recumbent cycling 32 minutes
    6/4 gardening/yardwork 2 hours
    6/5 elliptical 21 minutes
    6/7 elliptical 38 minutes
    6/8 walk/run outside 1 hour
    6/9 strength training 30 minutes
    6/9 run/walk outside 46 minutes
    6/9 walk with family 30 minutes
    6/12 run/walk 39 minutes
    6/13 strength training 40 minutes
    6/13 walk with family 1 hour
    6/14 elliptical 1 hour
    6/14 strength training 30 minutes
    6/15 run/walk 38 minutes
    Total 13 hours 34 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    16 hrs 30 mins + 60 mins lifting + 30 mins cardio last night

    18 hrs total
  • jlemoore
    jlemoore Posts: 702 Member
    1- Notta
    2- Nope
    3- Dang
    4- 30m 21DF; 60m mow
    5- 30m WWL
    6- 30m 21DF; 30m walk
    7- 60m Bike
    8- 30m
    9- 30m TBP
    10- Rest
    11- 30m STFocus, 15m walk
    12- 40m Walk/Run
    13*- 30m STFocus, 15m bike, 30m weights
    14- 30m walk, 60m bike

    Total: 520m/1440m 

    *Need to get an hour per day for the rest of the month to reach Goal.
  • Machka9
    Machka9 Posts: 25,847 Member
    Review ... (Distances include cycling + walking + a bit of running)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 ... 167.6 km (104.1 miles) = 29 hours 08 min

    June ... already. And it's winter. However, I've set up my bicycle and maybe I'll do more Zwift.

    Friday, 1 June 2018 ... 2.9 km walking + 6 flights of stairs
    Saturday 2 June 2018 ... 2.9 km running + 3.1 km walking + 12.6 km cycling indoors with Zwift
    Sunday 3 June 2018 ... 2.6 km running + 3.5 km walking + 10.45 km cycling indoors with Zwift
    Monday, 4 June 2018 ... 5.2 km walking + 4 km cycling indoors with Zwift + 5 flights of stairs
    Tuesday, 5 June 2018 ... 5.1 km walking + 10.76 km cycling indoors with Zwift + 4 flights of stairs
    Wednesday, 6 June 2018 ... 4.8 km walking + 4 flights of stairs
    Thursday, 7 June 2018 ... 4.5 km walking + 6 flights of stairs
    Friday, 8 June 2018 ... 2.3 km walking + 4 flights of stairs
    Saturday, 9 June 2018 ... 6.6 km walking

    Sunday, 10 June 2018 ... 3.4 km walking + 15.91 km cycling indoors with Zwift
    Monday, 11 June 2018 ... 6.3 km walking + 13.5 km cycling indoors with Zwift
    Tuesday, 12 June 2018 ... 4.9 km walking + 15.42 km cycling indoors with Zwift + 4 flights of stairs
    Wednesday, 13 June 2018 ... 3.1 km walking + 2 flights of stairs
    Thursday, 14 June 2018 ... 3.1 km walking + 7.42 km cycling indoors with Zwift + 6 flights of stairs
    Friday, 15 June 2018 ... 3.1 km walking + 4 flights of stairs


    2017 Monthly June
    Walking Distance (km): 67.4
    Walking Time (min): 842.5
    Cycling Distance (km): 90.1
    Cycling Time (min): 293.1
    Stairs Climbed Number: 45.0
    Stairs Climbed Time (min): 36.0


    Totals
    Total Distance (km): 157.5
    Total Distance (miles): 97.8
    Total Time (min): 1171.6
    Total Time (hr): 19:31:34
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,964 Member
    edited June 2018
    :heart: 24+ Hours Exercise in June. :heart:

    WEEK 3: 15th - 21st (1 hour 21 minutes so far)
    15th: 30 min Elliptical, 16 min Yoga, 35 min Walk
    16th:
    17th:
    18th:
    19th:
    20th:
    21st:

    WEEK 2: 8th - 14th (7 hours 30 minutes)
    8th: 0
    9th 40 mln Walk
    10th: 0
    11th: 35 min Weights, 20 min Rowing, 30 min Bike, 20 min Elliptical, 12 min Running. 30 min Walk.
    12th: 40 min Weights, 21 min Running, 20 min Rowing, 35 min Elliptical.
    13th: 0
    14th: 33 min Weights, 34 min Elliptical, 15 min Rowing, 10 min Running, 24 min Yoga, 32 min Walk
    WEEK 1: 1st - 7th (5 hours 3 minutes)
    1st - 4th: 0 (Moving house)
    5th: 80 min Walk
    6th: 33 min Weights, 20 min Rowing, 20 min Running, 25 min Elliptical, 60 min Walk.
    7th: 65 min Walk
    ________________________________
    :heart:TOTAL: 13 hours 54 minutes :heart:
    ________________________________



  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    One month of exercise:
    June 2018 goal: 38 hours

    1-June NONE
    2-June NONE
    3-June 120 minutes of cycling
    4-June 70 minutes of circuit training
    5-June 57 minutes of running, 45 minutes of power walking, and 1 hour 52 minutes of heavy yard work
    6-June 132 minutes of hiking
    7-June NONE

    8-June. 60 minutes of walking
    9-June 38 minutes of walking
    10June 120 minutes of hiking
    11-June 67 minutes of walking
    12-June 70 minutes of circuit training
    13-June NONE
    14-June 43 minutes of running

    15-June 61 minutes of run/walk intervals


    exercise.png

  • chardonais21
    chardonais21 Posts: 218 Member
    Goal - 24hrs (1440min)
    WEEK 1: 241min (4.02hrs)
    WEEK 2: 380min (6.33hrs)

    6/15 - NONE
    6/16
    6/17
    6/18
    6/19
    6/20
    6/21
    WEEK 3:
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,190 Member
    My goal is at least an hour of exercise a day. Doctor’s orders! In May, I completed 35 hours.
    I think I’ll shoot for that again!

    Week 1: 600 minutes = 10 hours 85 mins/day!!
    10,633 avg steps per day in June- Astounding for me. March, Apr, and May was 7.8 to 8.6K

    Wow! this challenge & my Apple Watch are really increasing my exercise to beyond what I thought I could do!

    June 8: 82 mins (8 cardio, 21 fat burning) Pilates & walking/stairs
    June 9: 102 mins (65 Min hike: 2 peak, 5 cardio, 52 fat burning)
    June 10: 113 mins (77 Min hike: 1 peak, 14 cardio, 60 fat burning) + plus 36 mins walking/running up stairs)
    June 11. 84 mins (46 Pilates, 38 walk/stairs) 2 cardio, 39 fat-burning)
    June 12. Told not to exercise today by dr after test. Results were great. So, I’m going to do as they said (hard as it is) & pretend June has 29 days.
    Update: did 55 minutes around the house, slowly, carrying things back to the room they belonged. Exercise is something I enjoy every day now!
    June 13: 52 mins (46 Pilates) 19 fat burn
    June 14: 30 mins (ankle hurting)

    June 15: 85 mins hiking!! Found a video that showed me how to tape my ankle!!! KTtape.com/instructions
  • Candyspun
    Candyspun Posts: 370 Member
    12 hours and thirteen minutes. My goal for the month is 24.
  • allison8668
    allison8668 Posts: 885 Member
    June Goal 50 hours
    6/1 : 144 min, walking, biking
    6/2 : 64 min, walking - this was my rest day
    6/3 : 122 min, walking, treadmill
    6/4 : 137 min, treadmill, yoga, elliptical
    6/5 : 131 min, walking, mow lawn
    6/6 : 94 min walking, home gym, planks, EM
    6/7 : 73 min, run, walk, home gym, planks
    6/8 : 132 min, run, planks, home gym, yoga, walk
    6/9 : 115 min
    6/10: 96 min
    6/11: 79 min
    6/12: 137 min
    6/13: 52 min
    6/14: 77 min
    6/15: 81 min
    Total : 1534 min or 25.5 hrs
  • bdgfn
    bdgfn Posts: 7,719 Member
    Goal: 24 hours / 1,440 minutes

    6/2: 78 minutes bicycling
    6/3: 77 minutes bicycling
    6/4: 93 minutes walking
    6/5: 45 minutes house/yardwork
    6/6: 46 minutes walking
    6/7: 30 minutes elliptical
    6/8: 42 minutes walking
    6/9: 219 minutes golfing, pulling clubs
    6/10: 78 minutes bicycling
    6/11: 30 minutes elliptical
    6/12: 42 minutes walking
    6/13: 45 minutes elliptical
    6/14: 45 minutes elliptical
    6/15: 84 minutes golfing, pulling clubs
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,190 Member

    My goal is at least an hour of exercise a day. Doctor’s orders! In May, I completed 35 hours.
    I think I’ll shoot for that again!

    Week 1: 600 minutes = 10 hours 85 mins/day!!
    10,633 avg steps per day in June- Astounding for me. March, Apr, and May was 7.8 to 8.6K

    1/2 month Update: 1203 minutes = 20hours or 80.2 minutes/day! 9,541 steps per day in June
    Will get this avg back up to >10K by end of June!!

    Wow! this challenge & my Apple Watch are really increasing my exercise to beyond what I thought I could do!

    June 15: 85 mins hiking!! 10,239 steps.
    Found a video that showed me how to tape my ankle, which helped me boost steps again! KTtape.com/instructions
    6/16
    6/17
    6/18
    6/19
    6/20
    6/21
  • chardonais21
    chardonais21 Posts: 218 Member
    Goal - 24hrs (1440min)
    WEEK 1: 241min (4.02hrs)
    WEEK 2: 380min (6.33hrs)

    6/15 - NONE
    6/16 - 105: Walking, Walk/run intervals
    6/17
    6/18
    6/19
    6/20
    6/21
    WEEK 3:
  • JDMac82
    JDMac82 Posts: 3,192 Member
    18 hrs + 60 mins chores

    19 hrs total
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,964 Member
    edited June 2018
    :heart: 24+ Hours Exercise in June. :heart:

    WEEK 3: 15th - 21st (2 hours 28 minutes so far)
    15th: 30 min Elliptical, 16 min Yoga, 35 min Walk
    16th: 67 min Walk
    17th:
    18th:
    19th:
    20th:
    21st:

    WEEK 2: 8th - 14th (7 hours 30 minutes)
    8th: 0
    9th 40 mln Walk
    10th: 0
    11th: 35 min Weights, 20 min Rowing, 30 min Bike, 20 min Elliptical, 12 min Running. 30 min Walk.
    12th: 40 min Weights, 21 min Running, 20 min Rowing, 35 min Elliptical.
    13th: 0
    14th: 33 min Weights, 34 min Elliptical, 15 min Rowing, 10 min Running, 24 min Yoga, 32 min Walk
    WEEK 1: 1st - 7th (5 hours 3 minutes)
    1st - 4th: 0 (Moving house)
    5th: 80 min Walk
    6th: 33 min Weights, 20 min Rowing, 20 min Running, 25 min Elliptical, 60 min Walk.
    7th: 65 min Walk
    ________________________________
    :heart:TOTAL: 15 hours 1 minutes :heart:
    ________________________________





  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,190 Member
    My goal is at least an hour of exercise a day. Doctor’s orders! In May, I completed 35 hours.
    I think I’ll shoot for that again!

    Week 1: 600 minutes = 10 hours 85 mins/day!!
    10,633 avg steps per day in June- Astounding for me. March, Apr, and May was 7.8 to 8.6K

    1/2 month Update: 1203 minutes = 20hours or 80.2 minutes/day! 9,541 steps per day in June
    Will get this avg back up to >10K by end of June!!

    Wow! this challenge & my Apple Watch are really increasing my exercise to beyond what I thought I could do!

    June 15: 85 mins hiking!! 10,239 steps.
    Found a video that showed me how to tape my ankle, which helped me boost steps again! KTtape.com/instructions
    6/16 93 mins hiking in the hills
    6/17
    6/18
    6/19
    6/20
    6/21
  • Candyspun
    Candyspun Posts: 370 Member
    13 hours and 13 minutes. Goal for the month is 24 hours.
  • allison8668
    allison8668 Posts: 885 Member
    June Goal 50 hours
    6/1 : 144 min, walking, biking
    6/2 : 64 min, walking - this was my rest day
    6/3 : 122 min, walking, treadmill
    6/4 : 137 min, treadmill, yoga, elliptical
    6/5 : 131 min, walking, mow lawn
    6/6 : 94 min walking, home gym, planks, EM
    6/7 : 73 min, run, walk, home gym, planks
    6/8 : 132 min, run, planks, home gym, yoga, walk
    6/9 : 115 min
    6/10: 96 min
    6/11: 79 min
    6/12: 137 min
    6/13: 52 min
    6/14: 77 min
    6/15: 81 min
    6/16: 16 min
    Total: 1550 min or 25.8 hrs
  • Candyspun
    Candyspun Posts: 370 Member
    edited June 2018
    13 hours and 33 minutes. The goal is 24 hours for the month :smile:
  • bdgfn
    bdgfn Posts: 7,719 Member
    6/2: 78 minutes bicycling
    6/3: 77 minutes bicycling
    6/4: 93 minutes walking
    6/5: 45 minutes house/yardwork
    6/6: 46 minutes walking
    6/7: 30 minutes elliptical
    6/8: 42 minutes walking
    6/9: 219 minutes golfing, pulling clubs
    6/10: 78 minutes bicycling
    6/11: 30 minutes elliptical
    6/12: 42 minutes walking
    6/13: 45 minutes elliptical
    6/14: 45 minutes elliptical
    6/15: 84 minutes golfing, pulling clubs
    6/16: 56 minutes walking
    6/17: 231 golfing, pulling clubs
  • chardonais21
    chardonais21 Posts: 218 Member
    Goal - 24hrs (1440min)
    WEEK 1: 241min (4.02hrs)
    WEEK 2: 380min (6.33hrs)

    6/15 - NONE
    6/16 - 105: Walking, Walk/run intervals
    6/17 - 120: Walking, Running
    6/18
    6/19
    6/20
    6/21
    WEEK 3:
This discussion has been closed.

Categories