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24 Hours of Exercise per Month Challenge - JUNE 2018

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  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
    edited June 2018
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    :heart:: 24+ Hours Exercise in June. :heart::

    WEEK 2: 8th - 14th (5 hours 3 minutes so far)
    8th:
    0
    9th 40 mln Walk
    10th: 0
    11th: 35 min Weights, 20 min Rowing, 30 min Bike, 20 min Elliptical, 12 min Running. 30 min Walk.
    12th: 40 min Weights, 21 min Running, 20 min Rowing, 35 min Elliptical.
    13th:
    14th:


    WEEK 1: 1st - 7th (5 hours 3 minutes)
    1st - 4th: 0 (Moving house)
    5th: 80 min Walk
    6th: 33 min Weights, 20 min Rowing, 20 min Running, 25 min Elliptical, 60 min Walk.
    7th: 65 min Walk

    ________________________________
    :heart::TOTAL: 10 hours 6 minutes :heart:
    ________________________________

  • Wolfger
    Wolfger Posts: 350 Member
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    Wolfger wrote: »
    6/5: 36 minutes yoga
    6/6: 30 minutes yoga, 27 minutes running
    6/7: 25 minutes yoga, 37 minutes running

    4 hours 39 minutes after 7 days
    Still need to pick up the pace to hit 24 hours.
    6/8: 24 minutes yoga
    6/9: 32 minutes yoga
    6/10: 60 minutes yoga
    6/11: 73 minutes yoga
    6/12: 45 minutes yoga

    8 hours, 33 minutes. Right on track.... if the month was 35 days long :tongue:
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,140 Member
    edited June 2018
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    My goal is at least an hour of exercise a day. Doctor’s orders! In May, I completed 35 hours.
    I think I’ll shoot for that again!

    Week 1: 600 minutes = 10 hours 85 mins/day!!
    10,633 avg steps per day in June- Astounding for me. March, Apr, and May was 7.8 to 8.6K

    Wow! this challenge & my Apple Watch are really increasing my exercise to beyond what I thought I could do!

    June 8: 82 mins (8 cardio, 21 fat burning) Pilates & walking/stairs
    June 9: 102 mins (65 Min hike: 2 peak, 5 cardio, 52 fat burning)
    June 10: 113 mins (77 Min hike: 1 peak, 14 cardio, 60 fat burning) + plus 36 mins walking/running up stairs)
    June 11. 84 mins (46 Pilates, 38 walk/stairs) 2 cardio, 39 fat-burning)
    June 12. Told not to exercise today by dr after test. Results were great. So, I’m going to do as they said (hard as it is) & pretend June has 29 days.
    June 13:
    June 14
  • Kapoten
    Kapoten Posts: 327 Member
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    6/2: 30 minutes (elliptical)
    6/3: 60 minutes (elliptical)
    6/4: 60 minutes (yoga)
    6/5: 30 minutes (swimming laps)
    6/7: 30 minutes (swimming laps)
    6/8: 30 minutes (elliptical)
    6/9: 4 hours (miscellaneous outdoor activities)
    6/10: 45 minutes (elliptical)
    6/11: 30 minutes (elliptical) + 60 minutes (yoga)
    6/12: 30 minutes (elliptical) + 30 minutes (swimming laps)

    Total: 11 hours 15 minutes
  • chardonais21
    chardonais21 Posts: 218 Member
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    Goal - 24hrs (1440min)
    WEEK 1: 241min (4.02hrs)

    6/8 - 32: Walking
    6/9 - 125: Walking, Walk/run intervals
    6/10 - 110: Walking, Cross Training
    6/11 - 43: Walking
    6/12 - NONE
    6/13
    6/14
    WEEK 2:
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    One month of exercise:
    June 2018 goal: 38 hours

    1-June NONE
    2-June NONE
    3-June 120 minutes of cycling
    4-June 70 minutes of circuit training
    5-June 57 minutes of running, 45 minutes of power walking, and 1 hour 52 minutes of heavy yard work
    6-June 132 minutes of hiking
    7-June NONE

    8-June. 60 minutes of walking
    9-June 38 minutes of walking
    10June 120 minutes of hiking
    11-June 67 minutes of walking
    12-June 70 minutes of circuit training


    exercise.png

  • katytrail1
    katytrail1 Posts: 10 Member
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    I'm in. Battling cptsd. Perfect challenge to help me get my feet wet. Goal 12 hrs by the end of the month.
  • bdgfn
    bdgfn Posts: 7,719 Member
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    Goal: 24 hours / 1,440 minutes

    6/2: 78 minutes bicycling
    6/3: 77 minutes bicycling
    6/4: 93 minutes walking
    6/5: 45 minutes house/yardwork
    6/6: 46 minutes walking
    6/7: 30 minutes elliptical
    6/8: 42 minutes walking
    6/9: 219 minutes golfing, pulling clubs
    6/10: 78 minutes bicycling
    6/11: 30 minutes elliptical
    6/12: 42 minutes walking
  • allison8668
    allison8668 Posts: 885 Member
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    June Goal 50 hours
    6/1 : 144 min, walking, biking
    6/2 : 64 min, walking - this was my rest day
    6/3 : 122 min, walking, treadmill
    6/4 : 137 min, treadmill, yoga, elliptical
    6/5 : 131 min, walking, mow lawn
    6/6 : 94 min walking, home gym, planks, EM
    6/7 : 73 min, run, walk, home gym, planks
    6/8 : 132 min, run, planks, home gym, yoga, walk
    6/9 : 115 min
    6/10: 96 min
    6/11: 79 min
    6/12: 137 min
    Total : 1324 min or 22 hrs
  • kschildroth
    kschildroth Posts: 570 Member
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    6/13 - 1 hour bootcamp; 30 minutes running

    Total: 21 hours, 40 minutes/50 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    14 hrs 30 mins + 60 mins lifting

    15 hrs 30 mins total
  • jlemoore
    jlemoore Posts: 702 Member
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    1- Notta
    2- Nope
    3- Dang
    4- 30m 21DF; 60m mow
    5- 30m WWL
    6- 30m 21DF; 30m walk
    7- 60m Bike
    8- 30m
    9- 30m TBP
    10- Rest
    11- 30m STFocus, 15m walk
    12- 40m Walk/Run
    13- 30m STFocus, 15m bike *

    Total: 430m/1440m 

    * Need to get an hour per day for the rest of the month to reach Goal. :|
  • MarylandRose
    MarylandRose Posts: 239 Member
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    Getting back in the work/gym groove. Missing sunshine and gelato.

    Goal of 30 hours.


    WEEK 1: 435 minutes --- 7.3 hours

    June 8: 60 minutes BodyPump, 35 minutes elliptical, 50 minutes Pure Barre, 25 minutes walking
    June 9: 60 minutes BodyPump, 35 minutes walking
    June 10: 50 minutes Pure Barre
    June 11: 35 minutes elliptical, 15 minutes strength training, 45 minutes kickboxing
    June 12: 60 minutes BodyPump
    June 13: 50 minutes cycling
    June 14
    WEEK 2: 520 minutes --- 8.7 hours

    TOTAL: 955 / 1,800 minutes --- 15.9 / 30 hours
  • Chesirekate
    Chesirekate Posts: 72 Member
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    Joining late...but I'm in. I'm at 8 hours for the month (after looking back at my log). So I'm aiming for 24 or more

  • chardonais21
    chardonais21 Posts: 218 Member
    Options
    Goal - 24hrs (1440min)
    WEEK 1: 241min (4.02hrs)

    6/8 - 32: Walking
    6/9 - 125: Walking, Walk/run intervals
    6/10 - 110: Walking, Cross Training
    6/11 - 43: Walking
    6/12 - NONE
    6/13 - 70: Mowing, Gardening
    6/14
    WEEK 2:
  • ladysnickerdoo
    ladysnickerdoo Posts: 61 Member
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    Not doing bad with getting my exercise in but food has been a struggle this week. It's hard when I'm home all day to resist my cravings. I need to do more to keep myself busy during the day.
    On track to reach 24 hours by the end of June!
    Totals so far...
    6/3 gardening 2 hours 15 minutes
    6/4 strength training 35 minutes
    6/4 recumbent cycling 32 minutes
    6/4 gardening/yardwork 2 hours
    6/5 elliptical 21 minutes
    6/7 elliptical 38 minutes
    6/8 walk/run outside 1 hour
    6/9 strength training 30 minutes
    6/9 run/walk outside 46 minutes
    6/9 walk with family 30 minutes
    6/12 run/walk 39 minutes
    6/13 strength training 40 minutes
    6/13 walk with family 1 hour
    Total 11 hours 26 minutes
  • Candyspun
    Candyspun Posts: 370 Member
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    I’m up to ten hours and twenty six minutes and my goal is 24 hours.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,140 Member
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    My goal is at least an hour of exercise a day. Doctor’s orders! In May, I completed 35 hours.
    I think I’ll shoot for that again!

    Week 1: 600 minutes = 10 hours 85 mins/day!!
    10,633 avg steps per day in June- Astounding for me. March, Apr, and May was 7.8 to 8.6K

    Wow! this challenge & my Apple Watch are really increasing my exercise to beyond what I thought I could do!

    June 8: 82 mins (8 cardio, 21 fat burning) Pilates & walking/stairs
    June 9: 102 mins (65 Min hike: 2 peak, 5 cardio, 52 fat burning)
    June 10: 113 mins (77 Min hike: 1 peak, 14 cardio, 60 fat burning) + plus 36 mins walking/running up stairs)
    June 11. 84 mins (46 Pilates, 38 walk/stairs) 2 cardio, 39 fat-burning)
    June 12. Told not to exercise today by dr after test. Results were great. So, I’m going to do as they said (hard as it is) & pretend June has 29 days.
    Update: did 55 minutes around the house, slowly, carrying things back to the room they belonged. Exercise is something I enjoy every day now!
    June 13: 52 mins (46 Pilates) 19 fat burn
    June 14
  • allison8668
    allison8668 Posts: 885 Member
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    June Goal 50 hours
    6/1 : 144 min, walking, biking
    6/2 : 64 min, walking - this was my rest day
    6/3 : 122 min, walking, treadmill
    6/4 : 137 min, treadmill, yoga, elliptical
    6/5 : 131 min, walking, mow lawn
    6/6 : 94 min walking, home gym, planks, EM
    6/7 : 73 min, run, walk, home gym, planks
    6/8 : 132 min, run, planks, home gym, yoga, walk
    6/9 : 115 min
    6/10: 96 min
    6/11: 79 min
    6/12: 137 min
    6/13: 52 min
    Total : 1376 min or 22.9 hrs
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    15 hrs 30 mins + 30 mins cardio yesterday evening + 30 mins cardio this am.

    16 hrs 30 mins.