24 Hours of Exercise per Month Challenge - JUNE 2018

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  • jlemoore
    jlemoore Posts: 702 Member
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    1- Notta
    2- Nope
    3- Dang
    4- 30m 21DF; 60m mow
    5- 30m WWL
    6- 30m 21DF; 30m walk
    7- 60m Bike

    Total: 240m/1440m
  • ladysnickerdoo
    ladysnickerdoo Posts: 61 Member
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    Got out of my comfort zone and went for a "run" outside. I have no problem walking but running/jogging is not something I'm super comfortable with. However, I have decided to push myself and so I downloaded a couch to 5k app. Not only did I finish day 1 but I was feeling good so I added 4 cycles of running after the 8 in the app. I may regret it later but for now I'm feeling pretty good.
    Totals so far...
    6/3 gardening 2 hours 15 minutes
    6/4 strength training 35 minutes
    6/4 recumbent cycling 32 minutes
    6/4 gardening/yardwork 2 hours
    6/5 elliptical 21 minutes
    6/7 elliptical 38 minutes
    6/8 run/walk 1 hour
    Total 7 hours 21 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    9 hrs + 60 mins cardio

    10 hrs total
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,140 Member
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    My goal is at least an hour of exercise a day. Doctor’s orders!
    In May, I completed 35 hours.
    I think I’ll shoot for that again!

    June 1: 174 minutes (121 - a challenging hike)
    Got in cardio and peak zones for most of it. I think I will look back and realize June 1st was a turning point for me.
    June 2: 89 minutes (79 - hike in hot sun. 10 running around with chores)
    Again in cardio
    June 3: 73 minutes (peak: 4 mins, cardio 28, fat burning: 36, the rest: warm up.)
    June 4: 55 minutes, 42 of them Pilates (30 fat burning)
    June 5: 68 minutes walking (23 cardio, 29 fat burning) hot weather seems to drive my heart rate up more into training zones!
    June 6: 69 minutes -(41 mins Pilates, 28 walk)— 6 cardio, 31 fat burn
    June 7: 72 minutes (5 cardio, 40 fat burning)

    Week 1: 600 minutes = 10 hours
    85 minutes a day!!
    10,633 avg steps per day in June- Astounding for me. March, Apr, and May was 7.8 to 8.6K

    Wow! this challenge & my Apple Watch are really increasing my exercise to beyond what I thought I could do!
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    My goal is at least an hour of exercise a day. Doctor’s orders!
    In May, I completed 35 hours.
    I think I’ll shoot for that again!

    June 1: 174 minutes (121 - a challenging hike)
    Got in cardio and peak zones for most of it. I think I will look back and realize June 1st was a turning point for me.
    June 2: 89 minutes (79 - hike in hot sun. 10 running around with chores)
    Again in cardio
    June 3: 73 minutes (peak: 4 mins, cardio 28, fat burning: 36, the rest: warm up.)
    June 4: 55 minutes, 42 of them Pilates (30 fat burning)
    June 5: 68 minutes walking (23 cardio, 29 fat burning) hot weather seems to drive my heart rate up more into training zones!
    June 6: 69 minutes -(41 mins Pilates, 28 walk)— 6 cardio, 31 fat burn
    June 7: 72 minutes (5 cardio, 40 fat burning)

    Week 1: 600 minutes = 10 hours
    85 minutes a day!!
    10,633 avg steps per day in June- Astounding for me. March, Apr, and May was 7.8 to 8.6K

    Wow! this challenge & my Apple Watch are really increasing my exercise to beyond what I thought I could do!

    Keep it up! Killing it!
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,140 Member
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    @JDMac82 Thank you!!!
  • Kapoten
    Kapoten Posts: 327 Member
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    6/2: 30 minutes (elliptical)
    6/3: 60 minutes (elliptical)
    6/4: 60 minutes (yoga)
    6/5: 30 minutes (swimming laps)
    6/7: 30 minutes (swimming laps)
    6/8: 30 minutes (elliptical)

    Total: 4 hours
  • chardonais21
    chardonais21 Posts: 218 Member
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    Goal - 24hrs (1440min)
    WEEK 1: 241min (4.02hrs)

    6/8 - 44: Walking
    6/9
    6/10
    6/11
    6/12
    6/13
    6/14
    WEEK 2:
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    One month of exercise:
    June 2018 goal: 38 hours

    1-June NONE
    2-June NONE
    3-June 120 minutes of cycling
    4-June 70 minutes of circuit training
    5-June 57 minutes of running, 45 minutes of power walking, and 1 hour 52 minutes of heavy yard work
    6-June 132 minutes of hiking
    7-June NONE

    8-June. 60 minutes of walking


    exercise.png

  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
    edited June 2018
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    :heart:: 24+ Hours Exercise in June. :heart::

    1st - 4th: 0
    5th: 80 min Walk
    6th: 33 min Weights, 20 min Rowing, 20 min Running, 25 min Elliptical, 60 min Walk.
    7th: 65 min Walk
    8th: 0

    :heart:: TOTAL: 5 hours 3 minutes :heart::


  • allison8668
    allison8668 Posts: 885 Member
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    June Goal 50 hours
    6/1 : 144 min, walking, biking
    6/2 : 64 min, walking - this was my rest day
    6/3 : 122 min, walking, treadmill
    6/4 : 137 min, treadmill, yoga, elliptical
    6/5 : 131 min, walking, mow lawn
    6/6 : 94 min walking, home gym, planks, EM
    6/7 : 73 min, run, walk, home gym, planks
    6/8 : 132 min, run, planks, home gym, yoga, walk
    Total : 897 min or 14.95 hours
  • Machka9
    Machka9 Posts: 25,274 Member
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    Review ... (Distances include cycling + walking + a bit of running)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 ... 167.6 km (104.1 miles) = 29 hours 08 min

    June ... already. And it's winter. However, I've set up my bicycle and maybe I'll do more Zwift.

    Friday, 1 June 2018 ... 2.9 km walking + 6 flights of stairs
    Saturday 2 June 2018 ... 2.9 km running + 3.1 km walking + 12.6 km cycling indoors with Zwift
    Sunday 3 June 2018 ... 2.6 km running + 3.5 km walking + 10.45 km cycling indoors with Zwift

    Monday, 4 June 2018 ... 5.2 km walking + 4 km cycling indoors with Zwift + 5 flights of stairs

    Tuesday, 5 June 2018 ... 5.1 km walking + 10.76 km cycling indoors with Zwift + 4 flights of stairs

    Wednesday, 6 June 2018 ... 4.8 km walking + 4 flights of stairs

    Thursday, 7 June 2018 ... 4.5 km walking + 6 flights of stairs

    Friday, 8 June 2018 ... 2.3 km walking + 4 flights of stairs

    Saturday, 9 June 2018 ... 6.6 km walking


    2017 Monthly June
    Walking Distance (km): 43.5
    Walking Time (min): 543.8
    Cycling Distance (km): 37.8
    Cycling Time (min): 121.8
    Stairs Climbed Number: 29.0
    Stairs Climbed Time (min): 23.2
    Other Distance: 0.0
    Other Time: 0.0

    Totals
    Total Distance (km): 81.3
    Total Distance (miles): 50.5
    Total Time (min): 688.7
    Total Time (hr): 11:28:43
  • bdgfn
    bdgfn Posts: 7,719 Member
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    6/2: 78 minutes bicycling
    6/3: 77 minutes bicycling
    6/4: 93 minutes walking
    6/5: 45 minutes house/yardwork
    6/6: 46 minutes walking
    6/7: 30 minutes elliptical
    6/8: 42 minutes walking
    6/9: 219 minutes golfing, pulling clubs
  • kmg32465
    kmg32465 Posts: 2 Member
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    Im in.

    4hrs, 52 mins so far this month. Various: yoga, moving furniture and boxes, stretching, general bodyweight exercises.
  • kizzyann1111
    kizzyann1111 Posts: 22 Member
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    I'm in. Even though I'm joining in 9 days late I KNOW I can get in 24 hours of fitness. I do MOSTLY WALKING.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,140 Member
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    My goal is at least an hour of exercise a day. Doctor’s orders! In May, I completed 35 hours.
    I think I’ll shoot for that again!

    Week 1: 600 minutes = 10 hours 85 mins/day!!
    10,633 avg steps per day in June- Astounding for me. March, Apr, and May was 7.8 to 8.6K

    Wow! this challenge & my Apple Watch are really increasing my exercise to beyond what I thought I could do!

    June 8: 82 mins (8 cardio, 21 fat burning) Pilates & walking/stairs
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    10 hrs + 60 mins lifting

    11 hrs total
  • ladysnickerdoo
    ladysnickerdoo Posts: 61 Member
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    Trying something new. I am not a runner but I am doing a couch to 5k. Today is day 2. I also made it to the gym for my training session. I think it was a pretty productive day.
    Totals so far...
    6/3 gardening 2 hours 15 minutes
    6/4 strength training 35 minutes
    6/4 recumbent cycling 32 minutes
    6/4 gardening/yardwork 2 hours
    6/5 elliptical 21 minutes
    6/7 elliptical 38 minutes
    6/8 walk/run outside 1 hour
    6/9 strength training 30 minutes
    6/9 run/walk outside 46 minutes
    Total 8 hours 37 minutes
  • chardonais21
    chardonais21 Posts: 218 Member
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    Goal - 24hrs (1440min)
    WEEK 1: 241min (4.02hrs)

    6/8 - 44: Walking
    6/9 - 151: Walking, Walk/run intervals
    6/10
    6/11
    6/12
    6/13
    6/14
    WEEK 2:
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
    edited June 2018
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    :heart:: 24+ Hours Exercise in June. :heart::

    WEEK 1:
    1st - 7th: 5 hours 3 minutes

    (Weights, Rowing, Running, Elliptical and Walking)

    WEEK 2:
    8th:
    0
    9th 40 mln Walk

    :heart:: TOTAL: 5 hours 43 minutes :heart::