24 Hours of Exercise per Month Challenge - MAY 2018
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ONE MONTH OF EXERCISE
May Goal: 35 hours
1-May 45 minutes of walking
2-May 84 minutes of hiking
3-May 70 minutes of circuit training
4-May 30 of running and 35 minutes of circuit training
5-May 30 minutes of walking
6-May 3 hours and 8 minutes
of 1/2 Marathon Race Walk
7-May NONE
8-May 94 minutes of cycling and 44 minutes of power walking
9-May 72 minutes of circuit training
10-May 60 minutes of walking
11-May 41 minutes of running
12-May 100 minutes of power walking
13-May 121 minutes of cycling
14-May NONE
15-May 50 minutes of running
16-May 70 minutes of circuit training
17-May 2 hours of power walk with jog/walk sessions and 53 minutes of walking with neighbour
18-May 40 minutes of circuit training
19-May 5 hours and 48 minutes of hiking hills
20-May 1 hour 27 minutes of cycling
21-May NONE
22-May NONE
23-May 1 hour of circuit training
24-May NONE
25-May 1 hour 47 minutes of power walking and 3 hours 7 minutes of heavy yard work
26-May 1 hour 50 minutes of power walking
27-May 1 hour 40 minutes of hiking/ trail running
28-May NONE
29-May 60 minutes of running
4 -
May 1: 63 minutes walking & stair climbing
May 2: 58 minutes Pilates & walking
May 3: 62 minutes walking
May 4: 85 (45 pilates & 40 Min walking)
May 5: 56 mins walking while carrying groceries
May 6: 20 mins walking/stairs
May 7: 112 (45 pilates & 67 walking)
***Week 1 Subtotal: 456 mins = 7.6 hrs or 65 min/day
May 8: 55 mins walking
May 9: 56 (45 pilates & 11 walking/stairs)
May 10: 30 (walking, stair climbing & jogging!)
May 11: 30 minutes walking only & no Pilates (Dr. required)
May 12: 78 Min hike 400ft elevation!)
May 13: 77 minutes walking, ex bike, stair climbs
May 14: 49 minutes walking/stairs
**Week 2 Subtotal: 375 mins = 6.25 hrs or 54 Min/day
May 15: 82 mins walking
May 16: 109 mins (45 pilates + 64 walk)
May 17: 63 mins walking
May 18: 60 (46 pilates, 14 walking)
May 19: 99 mins (walking, jogging up stairs)
May 20: 48 mins (walking, jogging up stairs)
May 21: 53 mins (weights at Pilates, jogging up stairs)
**Week 3 Subtotal: 514 mins = 8.5 hrs or 73.4 Min/day
So far, so good! Doctor wants an hour a day. I think I’m going to get there this month.
May 22: 53 mins walking with a touch of light jogging.
May 23: 59 mins Pilates and walking/stairs
May 24: 76 mins : walking, climbing flights of stairs, some light jogging!!! Exciting!
May 25: 109 mins: 53 Pilates & 56 walking
May 26: 90 mins: hiking & walking/stair climbs
May 27: 58 mins: walking/stair climbs (1790) 66 mins/day so far!!
May 28: 99 mins: pilates (light) + 40 walk
**Week 4 Subtotal: 544 mins = 9.1 hrs or 78 Min/day
Total so far: 1889 mins or 31.5 hrs (67.5 Min/day)!! Have met my goal of 31 hours early
May 29: 78 mins walking
May 30:
May 31:1 -
21x Running 246.0 km 1d 03:24:03 6:41/km 2.170 m 100952 kJ
24x Hiking 102.5 km 18:51:32 5.4 km/h 1.020 m 26842 kJ3 -
1/5 Walking 95 mins
2/5 Bike stationary 40 mins aerobics 30 mins
4/5 walk 84 mins
5/5 walk 43 mins
8/5 walk 95 mins
9/5 Bike 40 mins Aerobics 30 mins
14/5 walk 95 mins
15/5 Aerobics 45 mins
16/5 Walk 96 mins
18/5 Bike 40 mins Aerobics 30 mins
21/5 Strength 20 mins
22/5 Walk 94 mins
23/5 Bike 40 mins Aero 30 mins
25/5 Bike 40 mins Aero 30 mins
26/5 Walk 93 mins
30/5 Walk 93 mins
Total 1203/15002 -
5/30 - 1 hour bootcamp, 30 minutes running
Total: 50 hours/50 hour2 -
50 hours + 60 mins lifting
51 hours total1 -
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JUNES IS POSTED!0
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@JDMac82 Thank you!!!!
This challenge each month has REALLY helped me!1 -
Goal 60 hours
May 1 = 115 minutes, 6.8 mile hike
May 2 = 255 minutes, 7.3 mile hike, mowing lawn (push mower), pruning, loading, burning yard waste
May 3 = 60 minutes, walking... hey, that housework won't do itself, so today's the day!
May 4 = 212 minutes, hiking 9.2 miles, raking, general gardening
May 5 = 57 minutes, walking...too much working out in past 4 days, body is screaming for a rest day
May 6 = 61 minutes, walking 4 miles
May 7 = 252 minutes, hiking 6.6 miles, mowing lawn, general gardening
May 8 = 134 minutes, hiking 8.01 miles
May 9-17= 824 Minutes, hiking/stationary bike
May 18 = 124 minutes, walking, mowing lawn (push mower), pulling saplings
May 19 = 73 minutes, walking
May 20-30=978 minutes, walking/hiking/yard work
Total 3021 minutes = 50.35hours hours
This is well under my goal, but still a great result for me, so thanks so much for holding this challenge every month y'all! I had fun!
Obviously I'm not going to make it this month, hubby is on vacay the last week of the month and there will go my long hikes... he wants to come with, but he can't hang, so we have to make it short hikes. BUT... wait until next month!
1 -
MadisonMolly2017 wrote: »@JDMac82 Thank you!!!!
This challenge each month has REALLY helped me!
Glad to hear that!1 -
51 hrs + 60 mins mowing
52 hrs total2 -
ONE MONTH OF EXERCISE
May Goal: 35 hours
1-May 45 minutes of walking
2-May 84 minutes of hiking
3-May 70 minutes of circuit training
4-May 30 of running and 35 minutes of circuit training
5-May 30 minutes of walking
6-May 3 hours and 8 minutes
of 1/2 Marathon Race Walk
7-May NONE
8-May 94 minutes of cycling and 44 minutes of power walking
9-May 72 minutes of circuit training
10-May 60 minutes of walking
11-May 41 minutes of running
12-May 100 minutes of power walking
13-May 121 minutes of cycling
14-May NONE
15-May 50 minutes of running
16-May 70 minutes of circuit training
17-May 2 hours of power walk with jog/walk sessions and 53 minutes of walking with neighbour
18-May 40 minutes of circuit training
19-May 5 hours and 48 minutes of hiking hills
20-May 1 hour 27 minutes of cycling
21-May NONE
22-May NONE
23-May 1 hour of circuit training
24-May NONE
25-May 1 hour 47 minutes of power walking and 3 hours 7 minutes of heavy yard work
26-May 1 hour 50 minutes of power walking
27-May 1 hour 40 minutes of hiking/ trail running
28-May NONE
29-May 60 minutes of running
30-May 60 minutes of circuit training
1 -
May 1: 63 minutes walking & stair climbing
May 2: 58 minutes Pilates & walking
May 3: 62 minutes walking
May 4: 85 (45 pilates & 40 Min walking)
May 5: 56 mins walking while carrying groceries
May 6: 20 mins walking/stairs
May 7: 112 (45 pilates & 67 walking)
***Week 1 Subtotal: 456 mins = 7.6 hrs or 65 min/day
May 8: 55 mins walking
May 9: 56 (45 pilates & 11 walking/stairs)
May 10: 30 (walking, stair climbing & jogging!)
May 11: 30 minutes walking only & no Pilates (Dr. required)
May 12: 78 Min hike 400ft elevation!)
May 13: 77 minutes walking, ex bike, stair climbs
May 14: 49 minutes walking/stairs
**Week 2 Subtotal: 375 mins = 6.25 hrs or 54 Min/day
May 15: 82 mins walking
May 16: 109 mins (45 pilates + 64 walk)
May 17: 63 mins walking
May 18: 60 (46 pilates, 14 walking)
May 19: 99 mins (walking, jogging up stairs)
May 20: 48 mins (walking, jogging up stairs)
May 21: 53 mins (weights at Pilates, jogging up stairs)
**Week 3 Subtotal: 514 mins = 8.5 hrs or 73.4 Min/day
So far, so good! Doctor wants an hour a day. I think I’m going to get there this month.
May 22: 53 mins walking with a touch of light jogging.
May 23: 59 mins Pilates and walking/stairs
May 24: 76 mins : walking, climbing flights of stairs, some light jogging!!! Exciting!
May 25: 109 mins: 53 Pilates & 56 walking
May 26: 90 mins: hiking & walking/stair climbs
May 27: 58 mins: walking/stair climbs (1790) 66 mins/day so far!!
May 28: 99 mins: pilates (light) + 40 walk
**Week 4 Subtotal: 544 mins = 9.1 hrs or 78 Min/day
Total so far: 1889 mins or 31.5 hrs (67.5 Min/day)!! Have met my goal of 31 hours early
May 29: 78 mins walking
May 30: 90 mins (49 Pilates & 41 walking)
May 31:2 -
5/31 - 1 hour hot yoga
Total: 51 hours/50 hour
I don't think I've exercised so much in a month before...2 -
52 hrs + 60 mins cardio this am in the HUMIDITY!!!!
53 hrs total2 -
-
ONE MONTH OF EXERCISE
May Goal: 35 hours
1-May 45 minutes of walking
2-May 84 minutes of hiking
3-May 70 minutes of circuit training
4-May 30 of running and 35 minutes of circuit training
5-May 30 minutes of walking
6-May 3 hours and 8 minutes
of 1/2 Marathon Race Walk
7-May NONE
8-May 94 minutes of cycling and 44 minutes of power walking
9-May 72 minutes of circuit training
10-May 60 minutes of walking
11-May 41 minutes of running
12-May 100 minutes of power walking
13-May 121 minutes of cycling
14-May NONE
15-May 50 minutes of running
16-May 70 minutes of circuit training
17-May 2 hours of power walk with jog/walk sessions and 53 minutes of walking with neighbour
18-May 40 minutes of circuit training
19-May 5 hours and 48 minutes of hiking hills
20-May 1 hour 27 minutes of cycling
21-May NONE
22-May NONE
23-May 1 hour of circuit training
24-May NONE
25-May 1 hour 47 minutes of power walking and 3 hours 7 minutes of heavy yard work
26-May 1 hour 50 minutes of power walking
27-May 1 hour 40 minutes of hiking/ trail running
28-May NONE
29-May 60 minutes of running
30-May 60 minutes of circuit training
31-May 1 hour 36 minutes of hiking and 61 minutes of power walking
2 -
May 1: 63 minutes walking & stair climbing
May 2: 58 minutes Pilates & walking
May 3: 62 minutes walking
May 4: 85 (45 pilates & 40 Min walking)
May 5: 56 mins walking while carrying groceries
May 6: 20 mins walking/stairs
May 7: 112 (45 pilates & 67 walking)
***Week 1 Subtotal: 456 mins = 7.6 hrs or 65 min/day
May 8: 55 mins walking
May 9: 56 (45 pilates & 11 walking/stairs)
May 10: 30 (walking, stair climbing & jogging!)
May 11: 30 minutes walking only & no Pilates (Dr. required)
May 12: 78 Min hike 400ft elevation!)
May 13: 77 minutes walking, ex bike, stair climbs
May 14: 49 minutes walking/stairs
**Week 2 Subtotal: 375 mins = 6.25 hrs or 54 Min/day
May 15: 82 mins walking
May 16: 109 mins (45 pilates + 64 walk)
May 17: 63 mins walking
May 18: 60 (46 pilates, 14 walking)
May 19: 99 mins (walking, jogging up stairs)
May 20: 48 mins (walking, jogging up stairs)
May 21: 53 mins (weights at Pilates, jogging up stairs)
**Week 3 Subtotal: 514 mins = 8.5 hrs or 73.4 Min/day
So far, so good! Doctor wants an hour a day. I think I’m going to get there this month.
May 22: 53 mins walking with a touch of light jogging.
May 23: 59 mins Pilates and walking/stairs
May 24: 76 mins : walking, climbing flights of stairs, some light jogging!!! Exciting!
May 25: 109 mins: 53 Pilates & 56 walking
May 26: 90 mins: hiking & walking/stair climbs
May 27: 58 mins: walking/stair climbs (1790) 66 mins/day so far!!
May 28: 99 mins: pilates (light) + 40 walk
**Week 4 Subtotal: 544 mins = 9.1 hrs or 78 Min/day
Total so far: 1889 mins or 31.5 hrs (67.5 Min/day)!! Have met my goal of 31 hours early
May 29: 78 mins walking
May 30: 90 mins (49 Pilates & 41 walking)
May 31: 53 mins walking
2,110 minutes!!! 68 minutes daily! Best so far!
35.1 Hours /31
Congratulations to you All! You really are so inspiring! See you in June!
1 -
1/5 - 10/5: Travelling (on holiday)
11/5: 62 minutes walking
12/5: 124 minutes golfing (walking, pulling clubs)
13/5: 26 minutes walking dogs
14/5: 37 minutes walking
15/5: 97 minutes (60 bicycling, 37 walking)
16/5: 41 minutes walking
17/5:162 minutes walking and golfing (walking, pulling clubs)
18/5: 39 minutes walking
19/5: 211 minutes golfing (walking, pulling clubs)
21/5: 117 minutes (bicycling, walking)
22/5: 63 minutes (walking, bicycling)
23/5: 43 minutes walking
24/5: 39 minutes walking
25/5: 40 minutes walking
26/5: 246 minutes golfing (walking, pulling clubs)
27/5: 82 minutes bicycling
28/5: 217 minutes golfing (walking and pulling clubs) and walking the dogs
29/5: 41 minutes walking
30/5: 39 minutes walking
31/5: 41 minutes walking
Total for the month: 1,767 minutes / 29 hours 27 minutes4
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