24 Hours of Exercise per Month Challenge - JUNE 2018

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  • chardonais21
    chardonais21 Posts: 219 Member
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    Goal - 24hrs (1440min)
    WEEK 1: 241min (4.02hrs)
    WEEK 2: 380min (6.33hrs)
    WEEK 3: 287min (4.78hrs)

    6/22 - 32: Walking
    6/23 - 40: Walking
    6/24
    6/25
    6/26
    6/27
    6/28
    WEEK 4:
  • ladysnickerdoo
    ladysnickerdoo Posts: 61 Member
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    Yesterday I did the first day of week 3 of my C25K app. Never thought I could run for 3 minutes straight and I did it twice! Today was my rest day for the C25K so I went for a walk this morning instead. Did strength training and the bike at the gym. When we got home my daughter asked to walk to the library. How could I say no? Then had to mow the lawn before it rains tonight. Almost to my June goal and it feels good!
    Totals so far...
    6/3 gardening 2 hours 15 minutes
    6/4 strength training 35 minutes
    6/4 recumbent cycling 32 minutes
    6/4 gardening/yardwork 2 hours
    6/5 elliptical 21 minutes
    6/7 elliptical 38 minutes
    6/8 walk/run outside 1 hour
    6/9 strength training 30 minutes
    6/9 run/walk outside 46 minutes
    6/9 walk with family 30 minutes
    6/12 run/walk 39 minutes
    6/13 strength training 40 minutes
    6/13 walk with family 1 hour
    6/14 elliptical 1 hour
    6/14 strength training 30 minutes
    6/15 run/walk 38 minutes
    6/16 gardening 2 hours 20 minutes
    6/17 walk to church and back 17 minutes
    6/18 31 minute walk/run
    6/19 rest day
    6/20 run/walk 32 minutes
    6/20 strength training 30 minutes
    6/20 recumbent bike 30 minutes
    6/21 run/walk 36 minutes
    6/21strength training 30 minutes
    6/22 run/walk 38 minutes
    6/23 morning walk 34 minutes
    6/23 Strength training 30 minutes
    6/23 biking 22 minutes
    6/23 walk to library 36 minutes
    6/23 mowing lawn 1 hour 10 minutes
    Total 23 hours 10 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    29 hrs + 60 mins chores

    30 hrs total
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,008 Member
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    My goal is at least an hour of exercise a day. Doctor’s orders! In May, I completed 35 hours.
    I think I’ll shoot for that again!

    Total for June so far (21 days):
    28.45 hours
    9,368 steps/day
    77 mins/day

    June 22: 45 Mins - Pilates/weights 29.5 hrs
    June 23: 67 Min’s 14-cardio, 42-far burn
    June 24:
    June 25:
    June 26:
    June 27:
    June 28:
    June 29:
    June 30:
  • allison8668
    allison8668 Posts: 885 Member
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    June Goal 50 hours
    6/1 : 144 min, walking, biking
    6/2 : 64 min, walking - this was my rest day
    6/3 : 122 min, walking, treadmill
    6/4 : 137 min, treadmill, yoga, elliptical
    6/5 : 131 min, walking, mow lawn
    6/6 : 94 min walking, home gym, planks, EM
    6/7 : 73 min, run, walk, home gym, planks
    6/8 : 132 min, run, planks, home gym, yoga, walk
    6/9 : 115 min
    6/10: 96 min
    6/11: 79 min
    6/12: 137 min
    6/13: 52 min
    6/14: 77 min
    6/15: 81 min
    6/16: 16 min - overall a rest day
    6/17: 15 min - overall a rest day
    6/18: 126 min
    6/19: 60 min
    6/20: 60 min
    6/21: 60 min
    6/22: 60 min
    6/23: 70 min
    Total: 2001 min or 33.3 hrs
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    One month of exercise:
    June 2018 goal: 38 hours

    1-June NONE
    2-June NONE
    3-June 120 minutes of cycling
    4-June 70 minutes of circuit training
    5-June 57 minutes of running, 45 minutes of power walking, and 1 hour 52 minutes of heavy yard work
    6-June 132 minutes of hiking
    7-June NONE

    8-June. 60 minutes of walking
    9-June 38 minutes of walking
    10June 120 minutes of hiking
    11-June 67 minutes of walking
    12-June 70 minutes of circuit training
    13-June NONE
    14-June 43 minutes of running

    15-June 61 minutes of run/walk intervals
    16-June 1 hour 47 minutes of power walking
    17-June 2 hours 34 minutes of hiking
    18-June NONE
    19-June 1 hour of circuit training
    20-June 61 minutes of power walking
    21-June 52 minutes of running

    22-June 120 minutes of hiking a hilly trail
    23-June 183 minutes for 1/2 marathon race walk
    24- June 89 minutes of cycling


    exercise.png

  • chardonais21
    chardonais21 Posts: 219 Member
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    Goal - 24hrs (1440min)
    WEEK 1: 241min (4.02hrs)
    WEEK 2: 380min (6.33hrs)
    WEEK 3: 287min (4.78hrs)

    6/22 - 32: Walking
    6/23 - 40: Walking
    6/24 - 65: Walking
    6/25
    6/26
    6/27
    6/28
    WEEK 4:
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,008 Member
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    My goal is at least an hour of exercise a day. Doctor’s orders! In May, I completed 35 hours.
    I think I’ll shoot for that again!

    Total for June so far (21 days):
    28.45 hours
    9,368 steps/day
    77 mins/day

    June 22: 45 Mins - Pilates/weights 29.5 hrs
    June 23: 67 Min’s 14-cardio, 42-far burn
    June 24: 4K steps, only 5 exercise minutes (A Rest Day)
    June 25:
    June 26:
    June 27:
    June 28:
    June 29:
    June 30:
  • allison8668
    allison8668 Posts: 885 Member
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    June exercise minutes

    6/1 - 6/23 : 2001 min or 33.3 hrs
    6/24 : 75 min of treadmill

    Total: 2076 min or 34.6 hrs
  • bdgfn
    bdgfn Posts: 7,719 Member
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    6/2: 78 minutes bicycling
    6/3: 77 minutes bicycling
    6/4: 93 minutes walking
    6/5: 45 minutes house/yardwork
    6/6: 46 minutes walking
    6/7: 30 minutes elliptical
    6/8: 42 minutes walking
    6/9: 219 minutes golfing, pulling clubs
    6/10: 78 minutes bicycling
    6/11: 30 minutes elliptical
    6/12: 42 minutes walking
    6/13: 45 minutes elliptical
    6/14: 45 minutes elliptical
    6/15: 84 minutes golfing, pulling clubs
    6/16: 56 minutes walking
    6/17: 231 golfing, pulling clubs
    6/18: 60 minutes elliptical
    6/20: 61 minutes walking
    6/21: 45 minutes elliptical
    6/24: 76 minutes bicycling
  • kschildroth
    kschildroth Posts: 570 Member
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    6/24 - 1 hour running
    6/25 - 30 minutes running; 1 hour lifting; 1 hour hot yoga

    Total: 36 hours, 5 minutes/50 hours
  • MarylandRose
    MarylandRose Posts: 239 Member
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    MarylandRose wrote: »
    Getting back in the work/gym groove. Missing sunshine and gelato.

    Goal of 30 hours.


    WEEK 1: 435 minutes --- 7.3 hours
    WEEK 2: 570 minutes --- 9.5 hours

    June 15: 60 minutes BodyPump, 50 minutes Pure Barre
    June 16: 60 minutes BodyPump, 15 minutes elliptical
    June 17: 50 minutes Pure Barre
    June 18: 35 minutes elliptical, 15 minutes strength training, 45 minutes kickboxing
    June 19: 50 minutes Pure Barre, 60 minutes BodyPump
    June 20: 20 minutes elliptical, 30 minutes walking
    June 21: 50 minutes Pure Barre
    WEEK 3: 540 minutes --- 9.0 hours

    June 22: 60 minutes BodyPump, 35 minutes elliptical, 35 minutes walking
    June 23: 60 minutes BodyPump
    June 24: 50 minutes Pure Barre, 30 minutes core de force, 45 minutes walking
    June 25
    June 26
    June 27
    June 28
    WEEK 4+: 315 minutes --- 5.3 hours

    TOTAL: 1,860 / 1,800 minutes --- 31.0 / 30 hours
  • jlemoore
    jlemoore Posts: 702 Member
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    1- Notta
    2- Nope
    3- Dang
    4- 30m 21DF; 60m mow
    5- 30m WWL
    6- 30m 21DF; 30m walk
    7- 60m Bike
    8- 30m
    9- 30m TBP
    10- Rest
    11- 30m STFocus, 15m walk
    12- 40m Walk/Run
    13*- 30m STFocus, 15m bike, 30m weights
    (Need to get an hour per day for the rest of the month to reach 24 hr)
    14- 30m walk, 60m bike
    15- 45m TBP, 60m mowing
    16- 30m JM
    17- 30m JM
    18- 30m HIIT TBP, 15m walk
    19- 30m Weights, 15m walk/run, 30m walk
    20- 30m TBP, 30m walk
    21- Morning rest, 30m walk, 30m weights, 30m water fun  
    22- 30m TBP
    23- 30m JM Body, 60m mow
    24—Rest (sure didn’t feel like it though)
    > 1105m/1440m
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,008 Member
    Options
    My goal is at least an hour of exercise a day. Doctor’s orders! In May, I completed 35 hours.
    I think I’ll shoot for that again!

    Total for June so far (21 days):
    28.45 hours
    9,368 steps/day
    77 mins/day

    June 22: 45 Mins - Pilates/weights 29.5 hrs
    June 23: 67 Min’s 14-cardio, 42-far burn
    June 24: 4K steps, only 5 exercise minutes (A Rest Day)
    June 25: 63 Mins (45 Pilates & the rest walking & stairs) 7282 steps (resting ankle)
    June 26:
    June 27:
    June 28:
    June 29:
    June 30:
  • allison8668
    allison8668 Posts: 885 Member
    Options
    June exercise minutes

    6/1 - 6/24 : 2076 min or 34.6 hrs
    6/25 : 45 min of walking

    Total: 2121 min or 35.3 hrs
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    30 hrs + 60 mins moving monday + 60 mins HITT today

    32 hrs
  • kschildroth
    kschildroth Posts: 570 Member
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    6/26 - 1 hour lifting; 1 hour hot yoga

    Total: 38 hours 5 minutes/50 hours
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
    edited June 2018
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    :heart: 24+ Hours Exercise in June. :heart:

    WEEK 4: 22nd - 28th (2 hours 40 minutes)
    22nd: 0
    23rd: 15 min Heavy bag, 20 min Elliptical
    24th: 0
    25th:30 min Weights, 20 min Rowing, 45 min Elliptical, 30 min Walk
    26th:
    27th:
    28th:

    WEEK 3: 15th - 21st (7 hours 14 minutes)
    15th: 30 min Elliptical, 16 min Yoga, 35 min Walk
    16th: 67 min Walk
    17th: 0
    18th: 31 min Weights, 65 min Elliptical, 20 min Rowing, 26 min Yoga, 32 min Walk
    19th: 25 min Heavy bag, 85 min Walk
    20th: 0
    21st: 0
    WEEK 2: 8th - 14th (7 hours 30 minutes)
    8th: 0
    9th 40 mln Walk
    10th: 0
    11th: 35 min Weights, 20 min Rowing, 30 min Bike, 20 min Elliptical, 12 min Running. 30 min Walk.
    12th: 40 min Weights, 21 min Running, 20 min Rowing, 35 min Elliptical.
    13th: 0
    14th: 33 min Weights, 34 min Elliptical, 15 min Rowing, 10 min Running, 24 min Yoga, 32 min Walk
    WEEK 1: 1st - 7th (5 hours 3 minutes)
    1st - 4th: 0 (Moving house)
    5th: 80 min Walk
    6th: 33 min Weights, 20 min Rowing, 20 min Running, 25 min Elliptical, 60 min Walk.
    7th: 65 min Walk
    ________________________________
    :heart:TOTAL: 22 hours 27 minutes :heart:
    ________________________________

  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    One month of exercise:
    June 2018 goal: 38 hours

    1-June NONE
    2-June NONE
    3-June 120 minutes of cycling
    4-June 70 minutes of circuit training
    5-June 57 minutes of running, 45 minutes of power walking, and 1 hour 52 minutes of heavy yard work
    6-June 132 minutes of hiking
    7-June NONE

    8-June. 60 minutes of walking
    9-June 38 minutes of walking
    10June 120 minutes of hiking
    11-June 67 minutes of walking
    12-June 70 minutes of circuit training
    13-June NONE
    14-June 43 minutes of running

    15-June 61 minutes of run/walk intervals
    16-June 1 hour 47 minutes of power walking
    17-June 2 hours 34 minutes of hiking
    18-June NONE
    19-June 1 hour of circuit training
    20-June 61 minutes of power walking
    21-June 52 minutes of running

    22-June 120 minutes of hiking a hilly trail
    23-June 183 minutes for 1/2 marathon race walk
    24- June 89 minutes of cycling
    25-June NONE
    26-June 61 minutes of running


    exercise.png

  • allison8668
    allison8668 Posts: 885 Member
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    6/1 - 6/24 : 2076 min or 34.6 hrs
    6/25 : 45 min of walking
    6/26 : 80 min yoga, bands, pool

    Total: 2201 min or 36.8 hrs

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