STEP CHALLENGE -- JUNE 2018
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In for June! I work a desk job M-F & take hourly stairs breaks (3 floors). My goal is average 13,000 steps / day (upped from May goal). I'm a walker, not a runner ~ next race 7/21/18 5K. Workplace Step Challenge 4/16 - 8/31 & prizes at halfway point + end for top 30 women = I want a prize!
Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helpedPrevious Month:Daily ~ MTD ~ Average
1. 9,129 ~ 9,129 ~ 9,129 ~ Rest day / 250+ steps 13/14
2. 7,411 ~ 16,540 ~ 8,270 ~ Rest day (unplanned ~ overslept alarm) / 250+ steps 12/14 (spa night)
3. 15,969 ~ 32,509 ~ 10,836 ~ Walked dog before work / 3.4 mi 59:49 pace 17:34 (foot feeling better) / 250+ steps 14/14 boom!
4. 8,226 ~ 40,735 ~ 10,183 ~ Cross-training before work / 250+ steps 13/14 (volunteer host = sitting)
5. 12,715 ~ 53,450 ~ 10,690 ~ Walked dog 3.57 mi 1:05:11 / 250+ steps 9/14 (Sat.)
6. 19,895 ~ 73,345 ~ 12,224 ~ Walked dog 3.81 mi 1:08:03 / yardwork / 250+ steps 13/14 (Sun.)
7. 10,194 ~ 83,539 ~ 11,934 ~ Rest day / raked part of front yard after work / 250+ steps 13/14
8. 16,402 ~ 99,941 ~ 12,492 ~ Walked dog before work 3.4 mi 1:02:23 / packed & stored Easter decorations / 250+ steps 14/14 boom!
9. 16,489 ~ 116,430 ~ 12,936 ~ Walked dog before work 3.43 mi 1:01:05 / 250+ steps 14/14 boom!
10. 13,538 ~ 129,968 ~ 12,996 ~ Walked dog after work 3.42 mi 59:43 / 250+ steps 12/14
11. 9,134 ~ 139,102 ~ 12,645 ~ Rest day / 250+ steps 13/14
12. 16,035 ~ 155,137 ~ 12,928 ~ Walked dog 3.81 mi 1:06:24 / 250+ steps 10/14 (Sat.)
13. 18,600 ~ 173,737 ~ 13,364 ~ Walked dog 4.36 mi 1:16:38 / 250+ steps 11/14 (Sun.)
14. 14,642 ~ 199,735 ~ 14,266 ~ Cross-training before work / observation fieldwork (lots of steps) / 250+ steps 14/14 boom!
15. 7,694 ~ 207,429 ~ 13,828 ~ Rest day & fasted for annual workplace Health Risk Assessment / 250+ steps 13/14
16. 14,681 ~ 222,110 ~ 13,881 ~ Walked dog before work 3.07 mi 53:07 pace 17:17 / 250+ steps 14/14 boom!
17. 5,483 ~ 227,593 ~ 13,387 ~ 8 hr seminar + 1 hr drive time + no workout = very sedentary day / 250+ steps 8/14
18. 13,986 ~ 241,579 ~ 13,421 ~ Walked dog before work 3.09 mi 53:31 / 250+ steps 14/14 boom!
19. 10,121 ~ 251,700 ~ 13,247 ~ Cross-training / rummage sales + grocery shopping / 250+ steps 13/14 (Sat.)
20. 17,524 ~ 269,224 ~ 13,461 ~ Walked dog 4.35 mi 1:14:21 pace 17:06 / yardwork / 250+ steps 11/14 (Sun.)
21. 15,756 ~ 284,980 ~ 13,570 ~ Walked dog before work 3.38 mi 59:37 / 250+ steps 14/14 boom!
22. 9,630 ~ 294,610 ~ 13,391 ~ Rest day / 250+ steps 13/14
23. 17,416 ~ 312,026 ~ 13,566 ~ Walked dog before work 3.12 mi 54:22 / 250+ steps 12/14
24. 15,948 ~ 327,974 ~ 13,665 ~ Walked dog before work 3.35 mi 59:42 / 250+ steps 14/14 boom!
25. 15,740 ~ 343,714 ~ 13,748 ~ Walked dog 4.2 mi 1:14 (work holiday ~ hot & humid ~ record high temp) / 250+ steps 13/14
26. 11,627 ~ 355,341 ~ 13,666 Rest day / first farmers market of summer / yard work (hot & humid ~ another record high temp) / 250+ steps 12/14 (Sat.)
27. 13,075 ~ 368,416 ~ 13,645 Walked dog before church 3.36 mi 1:02:14 (hot & humid again ~ 3rd day record high temp) / 250+ steps 12/14 (Sun.)
28. 14,882 ~ 383,298 ~ 13,689 ~ Memorial Day walked dog 4.29 mi 1:14:43 (weather repeat ~ only tied high temp record) / 250+ steps 12/14
29. 16,090 ~ 399,388 ~ 13,772 Walked dog before work 3.4 mi 1:01:39 / 250+ steps 14/14 boom!
30. 8,193 ~ 407,581 ~ 13,586 ~ Cross-training before work / 250+ steps 14/14 boom!
31. 12,226 ~ 419,807 ~ 13,542 ~ Walked dog after work 2.14 mi 41:21 / 250+ steps 13/14
Surprised myself with ending daily average ~ yay! Hanging tough in the Step Challenge: in 29th, 30th or 31st place depending on the day. Since leaderboard is anonymous & genders are combined, hoping I'm in the top 30 women. Three weeks to mid-point.
1. 14,217 ~ 14,217 ~ 14,217 ~ Walked dog before GDO (F) 3.07 mi 53:19 / 250+ steps 13/14
2. 20,258 ~ 34,475 ~ 17,237 ~ Farmers market + walked dog 3.24 mi 55:51 + moved 188 retaining wall blocks (17# each) from driveway to berm (w/ hubby) / 250+ steps 9/14
3. 7,796 ~ 42,271 ~ 14,090 ~ Rest day / church + lunch meeting / 250+ steps 10/14
4. 15,439 ~ 57,710 ~ 14,427 ~ Walked dog before work 3.4 mi 59:22 / 250+ steps 14/14 boom!
5. 8,647 ~ 66,357 ~ 13,271 ~ Rest day (unplanned ~ alarm clock malfunction) / 250+ steps 13/14
6. 16,627 ~ 82,984 ~ 13,830 ~ Walked dog before work 3.42 mi 1:00:10 / 250+ steps 14/14 boom!
7. 15,891 ~ 98,875 ~ 14,125 ~ Walked dog before work 3.59 mi 1:02:17 / 250+ steps 14/14 boom!
8. 16,330 ~ 115,205 ~ 14,400 ~ Walked dog before work 3.5 mi 59:16 / 250+ steps 14/14 boom!
9. 22,461 ~ 137,666 ~ 15,296 ~ Bellin Run 10K 1:28:12 split 45:03 ave pace 14:12 & beat goal <1:30 / 250+ steps 13/14
10. 17,543 ~ 155,209 ~ 15,520 ~ Walked dog after church 4.07 mi 1:09:38 / 250+ steps 11/14
11. 4,600 ~ 159,809 ~ 14,528 ~ Planned rest day / all-day meeting + 1.5hr drive-time / 250+ steps 7/14
12. 8,324 ~ 168,133 ~ 14,011 ~ Cross-training before work / 250+ steps 14/14 boom!
13. 15,713 ~ 183,846 ~ 14,142 ~ Walked dog before work 3.5 mi 1:01:27 / 250+ steps 14/14 boom!
14. 16,484 ~ 200,330 ~ 14,309 ~ Walked dog before work 3.3 mi 57:02 / 250+ steps 14/14 boom!
15. 16,485 ~ 216,815 ~ 14,454 ~ Walked dog before work 3.55 mi 1:01:17 / 250+ steps 14/14 boom!
16. 11,712 ~ 228,527 ~ 14,282 ~ Walked dog Sat. a.m. 3.32 mi 58:02 / 250+ steps 7/14 ~ family bday party + total drive time 6hrs
17. 17,307 ~ 245,834 ~ 14,460 ~ Walked dog Sun. afternoon (hot & humid) 3.6 mi 1:09:51 / 250+ steps 11/14
18. 11,292 ~ 257,126 ~ 14,284 ~ Vacation/rainy a.m./leave town ~ walked part of nature trail ~ outdoor theatre (paced while waiting to open) / 250+ steps 9/14
19. 14,606 ~ 271,732 ~ 14,301 ~ Vacation ~ mini-golf ~ walked nature trail to marina ~ attended play / 250+ steps 12/14
20. 12,334 ~ 284,066 ~ 14,203 ~ Vacation ~ mini-golf ~ walked nature trail to marina ~ boat cruise ~ concert ~ swam / 250+ steps 11/14
21. 15,598 ~ 299,664 ~ 14,269 ~ Vacation ~ walked nature trail end to end ~ mini-golf ~ returned home ~ walked dog 2.02 mi 36:25 / 250+ steps 12/14
22. 15,365 ~ 315,029 ~ 14,319 ~ Vacation ~ walked dog 4.4 mi 1:19:05 ~ picked flat of strawberries ~ baking / 250+ steps 10/14
23. 16,947 ~ 331,976 ~ 14,433 ~ Sat. farmers market ~ walked dog 4.15 mi 1:16:45 ~ baking + freezing / 250+ steps 10/14
24. 14,138 ~ 346,114 ~ 14,421 ~ Walked dog 3.87 mi 1:09:01 / 250+ steps 7/14 (lazy Sun.)
25. 8,541 ~ 354,655 ~ 14,186 ~ Rest day ~ back to work / 250+ steps 13/14
26. 14,358 ~ 369,013 ~ 14,192 ~ Walked dog before work 3.5 mi 1:01:24 / 250+ steps 13/14 (massage)0 -
6/1 - 11,142
6/2 - 9,701
6/3 - 7,823
6/4 - 10,446
6/5 - 10,277
6/6 - 10,175
6/7 - 10,058
6/8 - 10,006
6/9 - 10,051
6/10 - 10,206
6/11 - 10,216
6/12 - 10,113
6/13 - 10,548
6/14 - 10,334
6/15 - 10,826
6/16 - 10,271
6/17 - 10,035
6/18 - 10,613
6/19 - 8,098 - forgot to charge the fitbit
6/20 - 10,486
6/21 - 10,433
6/22 - 12,660
6/23 - 10,146
6/24 - 10,030
6/25 - 10,400
6/26 - 10,5230 -
6/01: 6,686
06/02: 8,088
06/03: 9,863
06/04: 8,100
06/05: 8,480
06/06: 8,278
06/07: 8,249
06/08: 8,010
06/09: 11,281
06/10: 5,148 (charging)
06/11: 10,461 Ended the day higher than I thought!
06/12: 8,697
06/13: 7,374
06/14: 6,950 Traveling - road trip car prisoner
06/15: 6,950 Traveling - road trip car prisoner
06/16: 5,604 Traveling - road trip car prisoner
06/17: 1,968 Dead Flex2 - charging
06/18: 8,130
06/19: 11,358
06/20: 9,701
06/21: 2,762 Too sick to move!
06/22: 10,415! Trying to make up steps ...
06/23: 4,827 Not quite over being sick but I'm determined to repeat Friday in the next day or two!
06/24: 5,560 Still trying to get moving!
06/25: 8,670
06/27: 9,365 Yay!0 -
6/27 : 15,265 - met my daily 15k step goal0
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Week 1 Total: 59,640
Week 2 Total: 66,464
Week 3 Total: 62,836
6/22 9,372
6/23 3,520 Beer & Cider fest day - not as far between bars as I thought
6/24 4,908 Really have to work on my weekend steps
6/25 11,690
6/26 11,839
6/27 10,815
MTD: 241,084, average 8,929
I'll have to get the calculator out and see what I need to average 9k steps a day
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6/1 - 11,142
6/2 - 9,701
6/3 - 7,823
6/4 - 10,446
6/5 - 10,277
6/6 - 10,175
6/7 - 10,058
6/8 - 10,006
6/9 - 10,051
6/10 - 10,206
6/11 - 10,216
6/12 - 10,113
6/13 - 10,548
6/14 - 10,334
6/15 - 10,826
6/16 - 10,271
6/17 - 10,035
6/18 - 10,613
6/19 - 8,098 - forgot to charge the fitbit
6/20 - 10,486
6/21 - 10,433
6/22 - 12,660
6/23 - 10,146
6/24 - 10,030
6/25 - 10,400
6/26 - 10,523
6/27 - 10,3300 -
I'm in for 300,000 steps in June!
06/01 - 15,879
06/02 - 15,503
06/03 - 15,198
06/04 - 4,829
06/05 - 13,933
06/06 - 8,409
06/07 - 13,039
06/08 - 15,625
06/09 - 16,628...119,043 steps so far.
06/10 - 14,320
06/11 - 6,250
06/12 - 15,928
06/13 - 5,919
06/14 - 14,192
06/15 - 15,277
06/16 - 16,216
06/17 - 2,999 ...210144 steps so far.
06/18 - 15,226
06/19 - 4,210
06/20 - 16,459
06/21 - 15,596
06/22 - 17,064
06/23 - 4,092
06/24 - 14,172
06/25 - 16,704
06/26 - 17,509
06/27 - 5,054
06/28 - 17,118...353,348 steps so far.
Chris0 -
June Step Challenge ~ Target 12k (avg) a day for a monthly target of 360,000.
1-Jun 13,337 ✔
2-Jun 15,437 ✔
3-Jun 9,366
4-Jun 18,639 ✔
5-Jun 16,171 ✔
6-Jun 15,323 ✔
7-Jun 12,778 ✔
8-Jun 14,906 ✔
9-Jun 11,882 ✔
10-Jun 10,180 ✔
11-Jun 12,458 ✔
12-Jun 13,809 ✔
13-Jun 11,389 ✔
14-Jun 10,175 ✔
15-Jun 14,974 ✔
16-Jun 11,367 ✔
17-Jun 14,105 ✔
18-Jun 10,180 ✔
19-Jun 10,256 ✔
20-Jun 10,329 ✔
21-Jun 10,141 ✔
22-Jun 13,987 ✔
23-Jun 12,765 ✔
24-Jun 19,381 ✔
25-Jun 14,519 ✔
26-Jun 12,216 ✔
27-Jun 14,471 ✔
28-Jun 14,384 ✔
29-Jun
30-Jun
Total 368,925
Average 13175.89
0 -
Week 1 Total: 59,640
Week 2 Total: 66,464
Week 3 Total: 62,836
6/22 9,372
6/23 3,520 Beer & Cider fest day - not as far between bars as I thought
6/24 4,908 Really have to work on my weekend steps
6/25 11,690
6/26 11,839
6/27 10,815
6/28 14,321
Week 4 Total: 66,465
MTD: 255,405, average 9,1210 -
Hello everyone!
I haven't been on the challenge in June, as I have been taking care of my dad in my home as he recovers from the mild stroke he had 2 months ago. He is still receiving therapy but is improving a LOT! I am back in the challenge for July because I need it BADLY! So, here's the link to July's challenge!
https://community.myfitnesspal.com/en/discussion/10678179/step-challenge-july-2018/p1?new=12 -
6/1 - 11,142
6/2 - 9,701
6/3 - 7,823
6/4 - 10,446
6/5 - 10,277
6/6 - 10,175
6/7 - 10,058
6/8 - 10,006
6/9 - 10,051
6/10 - 10,206
6/11 - 10,216
6/12 - 10,113
6/13 - 10,548
6/14 - 10,334
6/15 - 10,826
6/16 - 10,271
6/17 - 10,035
6/18 - 10,613
6/19 - 8,098 - forgot to charge the fitbit
6/20 - 10,486
6/21 - 10,433
6/22 - 12,660
6/23 - 10,146
6/24 - 10,030
6/25 - 10,400
6/26 - 10,523
6/27 - 10,330
6/28 - 7,020
6/29 - 10,1970 -
I'm in for 300,000 steps in June!
06/01 - 15,879
06/02 - 15,503
06/03 - 15,198
06/04 - 4,829
06/05 - 13,933
06/06 - 8,409
06/07 - 13,039
06/08 - 15,625
06/09 - 16,628...119,043 steps so far.
06/10 - 14,320
06/11 - 6,250
06/12 - 15,928
06/13 - 5,919
06/14 - 14,192
06/15 - 15,277
06/16 - 16,216
06/17 - 2,999 ...210144 steps so far.
06/18 - 15,226
06/19 - 4,210
06/20 - 16,459
06/21 - 15,596
06/22 - 17,064
06/23 - 4,092
06/24 - 14,172
06/25 - 16,704
06/26 - 17,509
06/27 - 5,054
06/28 - 17,118...353,348 steps so far.
06/29 - 16,941
06/30 - 16,235...386,524 steps in June.
Chris1 -
I need an extra push for motivation to keep my steps and I think this is it. Thanks!0
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Week 1 Total: 59,640
Week 2 Total: 66,464
Week 3 Total: 62,836
Week 4 Total: 66,465
29/06 10,490
30/06 10,329
MTD: 276,224, average 9,2070 -
I'm in for 350,000 steps in June!
06/01 - 10,656
06/02 - 7,094
06/03 - 4,849
06/04 - 12,727
06/05 - 17,065
06/06 - 13,168
06/07 - 13,303
06/08 - 6,466 (Current Total - 85,328 (slow start))
06/09 - 10,020
06/10 - 7,124
06/11 - 16,530
06/12 - 13,686
06/13 - 15,202
06/14 - 12,060
06/15 - (Current Total - 159,950)
06/16 - 12,340
06/17 - 9,877
06/18 - 15,259
06/19 - 14,393
06/20 - 14,584
06/21 - 18,705
06/22 - 5,751 (Current Total - 250,859)
06/23 - 12,101
06/24 - 12,734
06/25 - 12,355
06/26 - 17,729
06/27 - 13,339
06/28 - 7,332
06/29 - 15,257
06/30 - 12,072
Grand Total 353,779 (Goal Reached!)
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June Goal: 150,000 total steps
6/1 : 5276
6/2 : 4155
6/3 : 4129
6/4 : 5359
6/5 : 7099
6/6 : 3650
6/7 : 5343
6/8 : 5603
6/9 : 5024
6/10: 906 *sick*
6/11: 0 *forgot watch*
6/12: 7847
6/13: 9562 *starting to get serious here
6/14: 3273
6/15: 7385
6/16: 5517
6/17: 1527
6/18: 5415
6/19: 7600
6/20: 5138
6/21: 2798
6/22: 4425
6/23: 1341
6/24: 0 *forgot watch*
6/25: 7461
6/26: 8730
6/27: 2228
6/28: 7774
6/29: 7761
6/30: 4022
June Total 146,348. Had I had the count for the days I forgot my watch, I would have met my goal. I'm still proud of myself. I work a desk job and don't have a lot of opportunity to get steps in during the day, so that meant a lot of getting out at night and walking. On to July!!!!!!
0 -
June Step Challenge ~ Target 12k (avg) a day for a monthly target of 360,000.
1-Jun 13,337 ✔
2-Jun 15,437 ✔
3-Jun 9,366
4-Jun 18,639 ✔
5-Jun 16,171 ✔
6-Jun 15,323 ✔
7-Jun 12,778 ✔
8-Jun 14,906 ✔
9-Jun 11,882 ✔
10-Jun 10,180 ✔
11-Jun 12,458 ✔
12-Jun 13,809 ✔
13-Jun 11,389 ✔
14-Jun 10,175 ✔
15-Jun 14,974 ✔
16-Jun 11,367 ✔
17-Jun 14,105 ✔
18-Jun 10,180 ✔
19-Jun 10,256 ✔
20-Jun 10,329 ✔
21-Jun 10,141 ✔
22-Jun 13,987 ✔
23-Jun 12,765 ✔
24-Jun 19,381 ✔
25-Jun 14,519 ✔
26-Jun 12,216 ✔
27-Jun 14,471 ✔
28-Jun 14,384 ✔
29-Jun 11,538 ✔
30-Jun 11,437 ✔
Total 391,900
Average 13,063
Happy with my results as I exceeded my goals. But I can do better! Next month will tell a story, lets see what that story is.
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6/1: 8,637
6/2: 13,264
6/3: 12,771
6/4: 19,532
6/5: 11,972
6/6: 18,987
6/7: 15,068
:
6/8: 15,510
6/9: 20,714
6/10: 12,925
6/11: 15,250
6/12: 16,034
6/13: 14,495
6/14: 18,295
6/15: 15,569
6/16: 14,898
6/17: 18,502
6/18: 18,122
6/19: 11,604
6/20: 15,561
6/21: 11,226
6/22: 13,219
6/23: 7,453
6/24: 7,346
6/25: 8,077
6/26: 15,080
6/27: 14,623
6/28: 16,870
6/29: 10,207
6/30: 27,422 1 -
In for June! I work a desk job M-F & take hourly stairs breaks (3 floors). My goal is average 13,000 steps / day (upped from May goal). I'm a walker, not a runner ~ next race 7/21/18 5K. Workplace Step Challenge 4/16 - 8/31 & prizes at halfway point + end for top 30 women = I want a prize!
Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helpedPrevious Month:Daily ~ MTD ~ Average
1. 9,129 ~ 9,129 ~ 9,129 ~ Rest day / 250+ steps 13/14
2. 7,411 ~ 16,540 ~ 8,270 ~ Rest day (unplanned ~ overslept alarm) / 250+ steps 12/14 (spa night)
3. 15,969 ~ 32,509 ~ 10,836 ~ Walked dog before work / 3.4 mi 59:49 pace 17:34 (foot feeling better) / 250+ steps 14/14 boom!
4. 8,226 ~ 40,735 ~ 10,183 ~ Cross-training before work / 250+ steps 13/14 (volunteer host = sitting)
5. 12,715 ~ 53,450 ~ 10,690 ~ Walked dog 3.57 mi 1:05:11 / 250+ steps 9/14 (Sat.)
6. 19,895 ~ 73,345 ~ 12,224 ~ Walked dog 3.81 mi 1:08:03 / yardwork / 250+ steps 13/14 (Sun.)
7. 10,194 ~ 83,539 ~ 11,934 ~ Rest day / raked part of front yard after work / 250+ steps 13/14
8. 16,402 ~ 99,941 ~ 12,492 ~ Walked dog before work 3.4 mi 1:02:23 / packed & stored Easter decorations / 250+ steps 14/14 boom!
9. 16,489 ~ 116,430 ~ 12,936 ~ Walked dog before work 3.43 mi 1:01:05 / 250+ steps 14/14 boom!
10. 13,538 ~ 129,968 ~ 12,996 ~ Walked dog after work 3.42 mi 59:43 / 250+ steps 12/14
11. 9,134 ~ 139,102 ~ 12,645 ~ Rest day / 250+ steps 13/14
12. 16,035 ~ 155,137 ~ 12,928 ~ Walked dog 3.81 mi 1:06:24 / 250+ steps 10/14 (Sat.)
13. 18,600 ~ 173,737 ~ 13,364 ~ Walked dog 4.36 mi 1:16:38 / 250+ steps 11/14 (Sun.)
14. 14,642 ~ 199,735 ~ 14,266 ~ Cross-training before work / observation fieldwork (lots of steps) / 250+ steps 14/14 boom!
15. 7,694 ~ 207,429 ~ 13,828 ~ Rest day & fasted for annual workplace Health Risk Assessment / 250+ steps 13/14
16. 14,681 ~ 222,110 ~ 13,881 ~ Walked dog before work 3.07 mi 53:07 pace 17:17 / 250+ steps 14/14 boom!
17. 5,483 ~ 227,593 ~ 13,387 ~ 8 hr seminar + 1 hr drive time + no workout = very sedentary day / 250+ steps 8/14
18. 13,986 ~ 241,579 ~ 13,421 ~ Walked dog before work 3.09 mi 53:31 / 250+ steps 14/14 boom!
19. 10,121 ~ 251,700 ~ 13,247 ~ Cross-training / rummage sales + grocery shopping / 250+ steps 13/14 (Sat.)
20. 17,524 ~ 269,224 ~ 13,461 ~ Walked dog 4.35 mi 1:14:21 pace 17:06 / yardwork / 250+ steps 11/14 (Sun.)
21. 15,756 ~ 284,980 ~ 13,570 ~ Walked dog before work 3.38 mi 59:37 / 250+ steps 14/14 boom!
22. 9,630 ~ 294,610 ~ 13,391 ~ Rest day / 250+ steps 13/14
23. 17,416 ~ 312,026 ~ 13,566 ~ Walked dog before work 3.12 mi 54:22 / 250+ steps 12/14
24. 15,948 ~ 327,974 ~ 13,665 ~ Walked dog before work 3.35 mi 59:42 / 250+ steps 14/14 boom!
25. 15,740 ~ 343,714 ~ 13,748 ~ Walked dog 4.2 mi 1:14 (work holiday ~ hot & humid ~ record high temp) / 250+ steps 13/14
26. 11,627 ~ 355,341 ~ 13,666 Rest day / first farmers market of summer / yard work (hot & humid ~ another record high temp) / 250+ steps 12/14 (Sat.)
27. 13,075 ~ 368,416 ~ 13,645 Walked dog before church 3.36 mi 1:02:14 (hot & humid again ~ 3rd day record high temp) / 250+ steps 12/14 (Sun.)
28. 14,882 ~ 383,298 ~ 13,689 ~ Memorial Day walked dog 4.29 mi 1:14:43 (weather repeat ~ only tied high temp record) / 250+ steps 12/14
29. 16,090 ~ 399,388 ~ 13,772 Walked dog before work 3.4 mi 1:01:39 / 250+ steps 14/14 boom!
30. 8,193 ~ 407,581 ~ 13,586 ~ Cross-training before work / 250+ steps 14/14 boom!
31. 12,226 ~ 419,807 ~ 13,542 ~ Walked dog after work 2.14 mi 41:21 / 250+ steps 13/14
Surprised myself with ending daily average ~ yay! Hanging tough in the Step Challenge: in 29th, 30th or 31st place depending on the day. Since leaderboard is anonymous & genders are combined, hoping I'm in the top 30 women. Three weeks to mid-point.
1. 14,217 ~ 14,217 ~ 14,217 ~ Walked dog before GDO (F) 3.07 mi 53:19 / 250+ steps 13/14
2. 20,258 ~ 34,475 ~ 17,237 ~ Farmers market + walked dog 3.24 mi 55:51 + moved 188 retaining wall blocks (17# each) from driveway to berm (w/ hubby) / 250+ steps 9/14
3. 7,796 ~ 42,271 ~ 14,090 ~ Rest day / church + lunch meeting / 250+ steps 10/14
4. 15,439 ~ 57,710 ~ 14,427 ~ Walked dog before work 3.4 mi 59:22 / 250+ steps 14/14 boom!
5. 8,647 ~ 66,357 ~ 13,271 ~ Rest day (unplanned ~ alarm clock malfunction) / 250+ steps 13/14
6. 16,627 ~ 82,984 ~ 13,830 ~ Walked dog before work 3.42 mi 1:00:10 / 250+ steps 14/14 boom!
7. 15,891 ~ 98,875 ~ 14,125 ~ Walked dog before work 3.59 mi 1:02:17 / 250+ steps 14/14 boom!
8. 16,330 ~ 115,205 ~ 14,400 ~ Walked dog before work 3.5 mi 59:16 / 250+ steps 14/14 boom!
9. 22,461 ~ 137,666 ~ 15,296 ~ Bellin Run 10K 1:28:12 split 45:03 ave pace 14:12 & beat goal <1:30 / 250+ steps 13/14
10. 17,543 ~ 155,209 ~ 15,520 ~ Walked dog after church 4.07 mi 1:09:38 / 250+ steps 11/14
11. 4,600 ~ 159,809 ~ 14,528 ~ Planned rest day / all-day meeting + 1.5hr drive-time / 250+ steps 7/14
12. 8,324 ~ 168,133 ~ 14,011 ~ Cross-training before work / 250+ steps 14/14 boom!
13. 15,713 ~ 183,846 ~ 14,142 ~ Walked dog before work 3.5 mi 1:01:27 / 250+ steps 14/14 boom!
14. 16,484 ~ 200,330 ~ 14,309 ~ Walked dog before work 3.3 mi 57:02 / 250+ steps 14/14 boom!
15. 16,485 ~ 216,815 ~ 14,454 ~ Walked dog before work 3.55 mi 1:01:17 / 250+ steps 14/14 boom!
16. 11,712 ~ 228,527 ~ 14,282 ~ Walked dog Sat. a.m. 3.32 mi 58:02 / 250+ steps 7/14 ~ family bday party + total drive time 6hrs
17. 17,307 ~ 245,834 ~ 14,460 ~ Walked dog Sun. afternoon (hot & humid) 3.6 mi 1:09:51 / 250+ steps 11/14
18. 11,292 ~ 257,126 ~ 14,284 ~ Vacation/rainy a.m./leave town ~ walked part of nature trail ~ outdoor theatre (paced while waiting to open) / 250+ steps 9/14
19. 14,606 ~ 271,732 ~ 14,301 ~ Vacation ~ mini-golf ~ walked nature trail to marina ~ attended play / 250+ steps 12/14
20. 12,334 ~ 284,066 ~ 14,203 ~ Vacation ~ mini-golf ~ walked nature trail to marina ~ boat cruise ~ concert ~ swam / 250+ steps 11/14
21. 15,598 ~ 299,664 ~ 14,269 ~ Vacation ~ walked nature trail end to end ~ mini-golf ~ returned home ~ walked dog 2.02 mi 36:25 / 250+ steps 12/14
22. 15,365 ~ 315,029 ~ 14,319 ~ Vacation ~ walked dog 4.4 mi 1:19:05 ~ picked flat of strawberries ~ baking / 250+ steps 10/14
23. 16,947 ~ 331,976 ~ 14,433 ~ Sat. farmers market ~ walked dog 4.15 mi 1:16:45 ~ baking + freezing / 250+ steps 10/14
24. 14,138 ~ 346,114 ~ 14,421 ~ Walked dog 3.87 mi 1:09:01 / 250+ steps 7/14 (lazy Sun.)
25. 8,541 ~ 354,655 ~ 14,186 ~ Rest day ~ back to work / 250+ steps 13/14
26. 14,358 ~ 369,013 ~ 14,192 ~ Walked dog before work 3.5 mi 1:01:24 / 250+ steps 13/14 (massage)
27. 15,355 ~ 384,368 ~ 14,235 ~ Walked dog before work 3.53 mi 1:00:30 / 250+ steps 14/14 boom!
28. 8,659 ~ 393,027 ~ 14,036 ~ Rest day/ 250+ steps 12/14
29. 14,400 ~ 407,427 ~ 14,049 ~ Walked dog before work 3.44 mi 1:00:15 / 250+ steps 14/14 boom!
30. 12,820 ~ 420,247 ~ 14,008 ~ Horribly hot & humid ~ walked dog 2.25 mi 39:37 after farmers market ~ stayed in neighborhood for shade / 250+ steps 11/14
In workplace step challenge, I was 23/30 women at mid-point & won $20 gift certificate to employer's fitness center ~ woohoo!0 -
6/01: 6,686
06/02: 8,088
06/03: 9,863
06/04: 8,100
06/05: 8,480
06/06: 8,278
06/07: 8,249
06/08: 8,010
06/09: 11,281
06/10: 5,148 (charging)
06/11: 10,461 Ended the day higher than I thought!
06/12: 8,697
06/13: 7,374
06/14: 6,950 Traveling - road trip car prisoner
06/15: 6,950 Traveling - road trip car prisoner
06/16: 5,604 Traveling - road trip car prisoner
06/17: 1,968 Dead Flex2 - charging
06/18: 8,130
06/19: 11,358
06/20: 9,701
06/21: 2,762 Too sick to move!
06/22: 10,415! Trying to make up steps ...
06/23: 4,827 Not quite over being sick but I'm determined to repeat Friday in the next day or two!
06/24: 5,560 Still trying to get moving!
06/25: 8,670
06/27: 9,667 Yay!
06/28: 5,986 What?!
06/29: 3,218 Dead Flex2 - charging
06/30: 7,992
Certainly not my best efforts this month ~ lots of room for improvement!0
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