STEP CHALLENGE -- JUNE 2018

13567…10

Replies

  • Elfinnyx
    Elfinnyx Posts: 55 Member
    1/6 - 10179
    2/6 - 9052
    3/6 - 10510
    4/6 - 10110
    5/6
    6/6
    7/6

    Weekly total =
  • eminater
    eminater Posts: 2,477 Member
    edited June 2018
    1/6 - 6,041 ..... oh, I spent too long sleeping in (which is a rare treat)
    2/6 - 11,615 ... wow! I went bowling and ran lots of chores!
    3/6 - 5,496 ..... I was sick today ... :pensive:
    4/6 - 9,329 ..... ✔ THANKS to this challenge, I pushed myself today :smiley:
    5/6 - trying for another 8 or 9k + :smile:

    I have a mobility problem and often need a walking stick. So I am aiming for 8,000 steps per day. But if I am under it's usually because of the pain, so I don't push myself too hard. I think 8,000 per day is doable and would like to start tracking it here.

    Month-To-Date Total / Average: 32481 ~ 8120
  • ghy139
    ghy139 Posts: 302 Member
    ghy139 wrote: »
    ghy139 wrote: »
    6/1-10,690 steps but my goal is 8,000
    6/1-10690
    6/2-9088
    6/3-10734
    6/4-12758


  • AngiSaylor
    AngiSaylor Posts: 4 Member
    AngiSaylor wrote: »
    First time joining a challenge but I'm needing the extra push.

    6/1: 13,823
    6/2: 18,251

    6/3: 3,370 (lazy rainy day)
    6/4: 13,629

  • BMcC9
    BMcC9 Posts: 4,451 Member
    Weekly goal: 65000-70000

    6/01 10154 B) Good kick-off!
    6/02 12616 B)
    6/03 13215 B)
    6/04 13831 B)
    6/05
    6/06
    6/07
    Weekly Total:

    6/08
    6/09
    6/10
    6/11
    6/12
    6/13
    6/14
    Weekly Total:
  • TattooedDolphinGirl78
    TattooedDolphinGirl78 Posts: 5,214 Member
    1/6: 19448
    2/6: 3697
    3/6: 23686
    4/6: 11801
  • bdgfn
    bdgfn Posts: 7,719 Member
    6/1: 8,637
    6/2: 13,264 :smile:
    6/3: 12,771 :smile:
    6/4: 19,532 :smiley:
  • TheMrWobbly
    TheMrWobbly Posts: 2,541 Member
    Just picked up on this one, I walk to and from work which isn't 10k so I'll see if I can up this.

    6/01 8,340
    6/02 5,897
    6/03 7,128
    6/04 10,883
    6/05
    6/06
    6/07
    Weekly Total:
  • allison8668
    allison8668 Posts: 885 Member
    Hello - first time posting here. I have my step goal set at 10k, but I may need to up it.

    6/1 : 17,613
    6/2 : 13,359
    6/3 : 16,364
    6/4 : 17,464
  • Stockholm_Andy
    Stockholm_Andy Posts: 803 Member
    Sounds Fun:-

    Jun 1 = 26488
    Jun 2 = 26216
    Jun 3 = 17352
    Jun 4 = 14264

    (Hopefully I'll remember to update this)
  • shenica1
    shenica1 Posts: 89 Member
    6/1 - 11,142
    6/2 - 9,701
    6/3 - 7,823
    6/4 - 10,446
  • cschmitz110515
    cschmitz110515 Posts: 3,673 Member
    In for June! I work a desk job M-F & take hourly stairs breaks (3 floors). My goal is average 13,000 steps / day (upped from May goal). I'm a walker, not a runner ~ next race 6/9/18 10K. Workplace Step Challenge 4/16 - 8/31 & prizes at halfway point + end for top 30 women = I want a prize! :D

    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal :star:
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
    Previous Month:
    1. 9,129 ~ 9,129 ~ 9,129 ~ Rest day / 250+ steps 13/14
    2. 7,411 ~ 16,540 ~ 8,270 ~ Rest day (unplanned ~ overslept alarm) / 250+ steps 12/14 (spa night)
    3. 15,969 ~ 32,509 ~ 10,836 ~ Walked dog before work / 3.4 mi 59:49 pace 17:34 (foot feeling better) / 250+ steps 14/14 boom!
    4. 8,226 ~ 40,735 ~ 10,183 ~ Cross-training before work / 250+ steps 13/14 (volunteer host = sitting)
    5. 12,715 ~ 53,450 ~ 10,690 ~ Walked dog 3.57 mi 1:05:11 / 250+ steps 9/14 (Sat.)
    6. 19,895 ~ 73,345 ~ 12,224 ~ Walked dog 3.81 mi 1:08:03 / yardwork / 250+ steps 13/14 (Sun.)
    7. 10,194 ~ 83,539 ~ 11,934 ~ Rest day / raked part of front yard after work / 250+ steps 13/14
    8. 16,402 ~ 99,941 ~ 12,492 ~ Walked dog before work 3.4 mi 1:02:23 / packed & stored Easter decorations / 250+ steps 14/14 boom!
    9. 16,489 ~ 116,430 ~ 12,936 ~ Walked dog before work 3.43 mi 1:01:05 / 250+ steps 14/14 boom!
    10. 13,538 ~ 129,968 ~ 12,996 ~ Walked dog after work 3.42 mi 59:43 / 250+ steps 12/14
    11. 9,134 ~ 139,102 ~ 12,645 ~ Rest day / 250+ steps 13/14
    12. 16,035 ~ 155,137 ~ 12,928 ~ Walked dog 3.81 mi 1:06:24 / 250+ steps 10/14 (Sat.)
    13. 18,600 ~ 173,737 ~ 13,364 ~ Walked dog 4.36 mi 1:16:38 / 250+ steps 11/14 (Sun.)
    14. 14,642 ~ 199,735 ~ 14,266 ~ Cross-training before work / observation fieldwork (lots of steps) / 250+ steps 14/14 boom!
    15. 7,694 ~ 207,429 ~ 13,828 ~ Rest day & fasted for annual workplace Health Risk Assessment / 250+ steps 13/14
    16. 14,681 ~ 222,110 ~ 13,881 ~ Walked dog before work 3.07 mi 53:07 pace 17:17 / 250+ steps 14/14 boom!
    17. 5,483 ~ 227,593 ~ 13,387 ~ 8 hr seminar + 1 hr drive time + no workout = very sedentary day / 250+ steps 8/14
    18. 13,986 ~ 241,579 ~ 13,421 ~ Walked dog before work 3.09 mi 53:31 / 250+ steps 14/14 boom!
    19. 10,121 ~ 251,700 ~ 13,247 ~ Cross-training / rummage sales + grocery shopping / 250+ steps 13/14 (Sat.)
    20. 17,524 ~ 269,224 ~ 13,461 ~ Walked dog 4.35 mi 1:14:21 pace 17:06 / yardwork / 250+ steps 11/14 (Sun.)
    21. 15,756 ~ 284,980 ~ 13,570 ~ Walked dog before work 3.38 mi 59:37 / 250+ steps 14/14 boom!
    22. 9,630 ~ 294,610 ~ 13,391 ~ Rest day / 250+ steps 13/14
    23. 17,416 ~ 312,026 ~ 13,566 ~ Walked dog before work 3.12 mi 54:22 / 250+ steps 12/14
    24. 15,948 ~ 327,974 ~ 13,665 ~ Walked dog before work 3.35 mi 59:42 / 250+ steps 14/14 boom!
    25. 15,740 ~ 343,714 ~ 13,748 ~ Walked dog 4.2 mi 1:14 (work holiday ~ hot & humid ~ record high temp) / 250+ steps 13/14
    26. 11,627 ~ 355,341 ~ 13,666 Rest day / first farmers market of summer / yard work (hot & humid ~ another record high temp) / 250+ steps 12/14 (Sat.)
    27. 13,075 ~ 368,416 ~ 13,645 Walked dog before church 3.36 mi 1:02:14 (hot & humid again ~ 3rd day record high temp) / 250+ steps 12/14 (Sun.)
    28. 14,882 ~ 383,298 ~ 13,689 ~ Memorial Day walked dog 4.29 mi 1:14:43 (weather repeat ~ only tied high temp record) / 250+ steps 12/14
    29. 16,090 ~ 399,388 ~ 13,772 Walked dog before work 3.4 mi 1:01:39 / 250+ steps 14/14 boom!
    30. 8,193 ~ 407,581 ~ 13,586 ~ Cross-training before work / 250+ steps 14/14 boom!
    31. 12,226 ~ 419,807 ~ 13,542 ~ Walked dog after work 2.14 mi 41:21 / 250+ steps 13/14

    Surprised myself with ending daily average ~ yay! Hanging tough in the Step Challenge: in 29th, 30th or 31st place depending on the day. Since leaderboard is anonymous & genders are combined, hoping I'm in the top 30 women. Three weeks to mid-point. :D
    Daily ~ MTD ~ Average
    1. 14,217 ~ 14,217 ~ 14,217 ~ Walked dog before GDO (F) 3.07 mi 53:19 / 250+ steps 13/14
    2. 20,258 ~ 34,475 ~ 17,237 ~ Farmers market + walked dog 3.24 mi 55:51 + moved 188 retaining wall blocks (17# each) from driveway to berm (w/ hubby) / 250+ steps 9/14
    3. 7,796 ~ 42,271 ~ 14,090 ~ Rest day / church + lunch meeting / 250+ steps 10/14
    4. 15,439 ~ 57,710 ~ 14,427 ~ Walked dog before work 3.4 mi 59:22 / 250+ steps 14/14 boom!
  • DWBalboa
    DWBalboa Posts: 37,259 Member
    BMcC9 wrote: »
    DWBalboa wrote: »
    DWBalboa wrote: »
    Last month was my first month with the challenge and here were my numbers for the month.
    Month Total 370,615
    Month Average 11955.32

    Seeing that I was down hard for four days and sick for a few others I think I can safely up my game. So for June I am going to target 12k a day for a monthly target of 360,000. I don’t have my numbers for the first three days handy but I know yesterday I fell well short of the 12k.

    Good luck to everybody with y’alls goals.

    V/r,
    DW.

    12k Daily step goal

    6/1 13,337 ✔
    6/2 15,437 ✔
    6/3 9,366

    It was a nasty day Yesterday and I fell rather short. No excuse acceptable since I was not sick. From here out I will not fall short unless I am deathly sick.

    Since I fell short yesterday, I'm going to target 17k today to make up for it.

    Good luck y'all!

    If it's yucky outside, you can always "walk while you watch" a tv show or a dvd or listen to radio or whatever .... all steps count! It's surprising how many steps you can get in that way.

    Thanks for the advise and the inspiration, we all need it.

    I will usually do that if I catch it early enough. But I was busy doing little odd jobs in the house and didn't realize how short of my goal I was until it was too late. I did a little walking in place but had to get to bed so I would be fresh for work in the AM.

    I'm determined not to allow myself to fall short of at least 10K so long as it does not jeopardize my goal of averaging 12k daily.
  • DWBalboa
    DWBalboa Posts: 37,259 Member
    12k Daily step goal

    6/1 13,337 ✔
    6/2 15,437 ✔
    6/3 9,366
    6/4 18,639 ✔
  • MeaganR10
    MeaganR10 Posts: 25 Member
    6/01: 11,547 ✓
    6/02: 10,444 ✓
    6/03: 8,142
    6/04: 10,735 ✓
  • Elfinnyx
    Elfinnyx Posts: 55 Member
    1/6 - 10179
    2/6 - 9052
    3/6 - 10510
    4/6 - 10110
    5/6 - 10135
    6/6
    7/6

    Weekly total =
  • eminater
    eminater Posts: 2,477 Member
    1/6 - 6,041 ..... oh, I spent too long sleeping in (which is a rare treat)
    2/6 - 11,615 ... ✔ wow! I went bowling and ran lots of chores!
    3/6 - 5,496 ..... I was sick today ... :pensive:
    4/6 - 9,329 ..... ✔ THANKS to this challenge, I pushed myself today :smiley:
    5/6 - 8.088 ..... ✔ pushed myself to get there :smile:
    6/6 - trying for another 8 or 9k + :smile:

    I have a mobility problem and often need a walking stick. So I am aiming for 8,000 steps per day. But if I am under it's usually because of the pain, so I don't push myself too hard on those days. I think 8,000 per day is doable and would like to start tracking it here.

    Month-To-Date Total / Average: 40569 ~ 8113
  • BMcC9
    BMcC9 Posts: 4,451 Member
    Weekly goal: 65000-70000

    6/01 10154 B) Good kick-off!
    6/02 12616 B)
    6/03 13215 B)
    6/04 13831 B)
    6/05 11660 B)
    6/06
    6/07
    Weekly Total:

    6/08
    6/09
    6/10
    6/11
    6/12
    6/13
    6/14
    Weekly Total:
  • ghy139
    ghy139 Posts: 302 Member
    ghy139 wrote: »
    ghy139 wrote: »
    ghy139 wrote: »
    6/1-10,690 steps but my goal is 8,000
    6/1-10690
    6/2-9088--
    6/3-10734
    6/4-12758
    6/5-10004

  • jasonpuckett36
    jasonpuckett36 Posts: 2 Member
    6/5 -7700
  • JoyLaine
    JoyLaine Posts: 110 Member
    My goal is to get away from my desk as often as possible to reach 8,000-10,000 a day. My all time high in the past three weeks has been 64,944 in 6 days.

    06/01: 6,686
    06/02: 8,088
    06/03: 9,863
    06/04: 8,100
    06/05: 8,480
  • bdgfn
    bdgfn Posts: 7,719 Member
    6/1: 8,637 :frowning:
    6/2: 13,264 :smile:
    6/3: 12,771 :smile:
    6/4: 19,532 :smiley:
    6/5: 11,972 :frowning:
  • allison8668
    allison8668 Posts: 885 Member
    June Step Goal 10k
    6/1 : 17,613
    6/2 : 13,359
    6/3 : 16,364
    6/4 : 17,464
    6/5 : 18,711
  • TattooedDolphinGirl78
    TattooedDolphinGirl78 Posts: 5,214 Member
    1/6: 19448
    2/6: 3697
    3/6: 23686
    4/6: 11801
    5/6: 15912
  • shenica1
    shenica1 Posts: 89 Member
    6/1 - 11,142
    6/2 - 9,701
    6/3 - 7,823
    6/4 - 10,446
    6/5 - 10,277
  • MeaganR10
    MeaganR10 Posts: 25 Member
    6/01: 11,547 ✓
    6/02: 10,444 ✓
    6/03: 8,142
    6/04: 10,735 ✓
    6/05: 14,626 ✓
  • U2R2
    U2R2 Posts: 260 Member
    Jumping in with a 12,000 daily goal.
    6/05 - 12,695 :)
  • ptstavo113
    ptstavo113 Posts: 161 Member
    I’m back after a long absence. Need to get serious again about health.
    Date. Tot steps. Min. Mi. Active step
    6/3/18 15587 112 6.3 13589
    6/2/18 16925 127 6.9 15047
    6/1/18 3000 6 1.2 711

  • cschmitz110515
    cschmitz110515 Posts: 3,673 Member
    In for June! I work a desk job M-F & take hourly stairs breaks (3 floors). My goal is average 13,000 steps / day (upped from May goal). I'm a walker, not a runner ~ next race 6/9/18 10K. Workplace Step Challenge 4/16 - 8/31 & prizes at halfway point + end for top 30 women = I want a prize! :D

    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal :star:
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
    Previous Month:
    1. 9,129 ~ 9,129 ~ 9,129 ~ Rest day / 250+ steps 13/14
    2. 7,411 ~ 16,540 ~ 8,270 ~ Rest day (unplanned ~ overslept alarm) / 250+ steps 12/14 (spa night)
    3. 15,969 ~ 32,509 ~ 10,836 ~ Walked dog before work / 3.4 mi 59:49 pace 17:34 (foot feeling better) / 250+ steps 14/14 boom!
    4. 8,226 ~ 40,735 ~ 10,183 ~ Cross-training before work / 250+ steps 13/14 (volunteer host = sitting)
    5. 12,715 ~ 53,450 ~ 10,690 ~ Walked dog 3.57 mi 1:05:11 / 250+ steps 9/14 (Sat.)
    6. 19,895 ~ 73,345 ~ 12,224 ~ Walked dog 3.81 mi 1:08:03 / yardwork / 250+ steps 13/14 (Sun.)
    7. 10,194 ~ 83,539 ~ 11,934 ~ Rest day / raked part of front yard after work / 250+ steps 13/14
    8. 16,402 ~ 99,941 ~ 12,492 ~ Walked dog before work 3.4 mi 1:02:23 / packed & stored Easter decorations / 250+ steps 14/14 boom!
    9. 16,489 ~ 116,430 ~ 12,936 ~ Walked dog before work 3.43 mi 1:01:05 / 250+ steps 14/14 boom!
    10. 13,538 ~ 129,968 ~ 12,996 ~ Walked dog after work 3.42 mi 59:43 / 250+ steps 12/14
    11. 9,134 ~ 139,102 ~ 12,645 ~ Rest day / 250+ steps 13/14
    12. 16,035 ~ 155,137 ~ 12,928 ~ Walked dog 3.81 mi 1:06:24 / 250+ steps 10/14 (Sat.)
    13. 18,600 ~ 173,737 ~ 13,364 ~ Walked dog 4.36 mi 1:16:38 / 250+ steps 11/14 (Sun.)
    14. 14,642 ~ 199,735 ~ 14,266 ~ Cross-training before work / observation fieldwork (lots of steps) / 250+ steps 14/14 boom!
    15. 7,694 ~ 207,429 ~ 13,828 ~ Rest day & fasted for annual workplace Health Risk Assessment / 250+ steps 13/14
    16. 14,681 ~ 222,110 ~ 13,881 ~ Walked dog before work 3.07 mi 53:07 pace 17:17 / 250+ steps 14/14 boom!
    17. 5,483 ~ 227,593 ~ 13,387 ~ 8 hr seminar + 1 hr drive time + no workout = very sedentary day / 250+ steps 8/14
    18. 13,986 ~ 241,579 ~ 13,421 ~ Walked dog before work 3.09 mi 53:31 / 250+ steps 14/14 boom!
    19. 10,121 ~ 251,700 ~ 13,247 ~ Cross-training / rummage sales + grocery shopping / 250+ steps 13/14 (Sat.)
    20. 17,524 ~ 269,224 ~ 13,461 ~ Walked dog 4.35 mi 1:14:21 pace 17:06 / yardwork / 250+ steps 11/14 (Sun.)
    21. 15,756 ~ 284,980 ~ 13,570 ~ Walked dog before work 3.38 mi 59:37 / 250+ steps 14/14 boom!
    22. 9,630 ~ 294,610 ~ 13,391 ~ Rest day / 250+ steps 13/14
    23. 17,416 ~ 312,026 ~ 13,566 ~ Walked dog before work 3.12 mi 54:22 / 250+ steps 12/14
    24. 15,948 ~ 327,974 ~ 13,665 ~ Walked dog before work 3.35 mi 59:42 / 250+ steps 14/14 boom!
    25. 15,740 ~ 343,714 ~ 13,748 ~ Walked dog 4.2 mi 1:14 (work holiday ~ hot & humid ~ record high temp) / 250+ steps 13/14
    26. 11,627 ~ 355,341 ~ 13,666 Rest day / first farmers market of summer / yard work (hot & humid ~ another record high temp) / 250+ steps 12/14 (Sat.)
    27. 13,075 ~ 368,416 ~ 13,645 Walked dog before church 3.36 mi 1:02:14 (hot & humid again ~ 3rd day record high temp) / 250+ steps 12/14 (Sun.)
    28. 14,882 ~ 383,298 ~ 13,689 ~ Memorial Day walked dog 4.29 mi 1:14:43 (weather repeat ~ only tied high temp record) / 250+ steps 12/14
    29. 16,090 ~ 399,388 ~ 13,772 Walked dog before work 3.4 mi 1:01:39 / 250+ steps 14/14 boom!
    30. 8,193 ~ 407,581 ~ 13,586 ~ Cross-training before work / 250+ steps 14/14 boom!
    31. 12,226 ~ 419,807 ~ 13,542 ~ Walked dog after work 2.14 mi 41:21 / 250+ steps 13/14

    Surprised myself with ending daily average ~ yay! Hanging tough in the Step Challenge: in 29th, 30th or 31st place depending on the day. Since leaderboard is anonymous & genders are combined, hoping I'm in the top 30 women. Three weeks to mid-point. :D
    Daily ~ MTD ~ Average
    1. 14,217 ~ 14,217 ~ 14,217 ~ Walked dog before GDO (F) 3.07 mi 53:19 / 250+ steps 13/14
    2. 20,258 ~ 34,475 ~ 17,237 ~ Farmers market + walked dog 3.24 mi 55:51 + moved 188 retaining wall blocks (17# each) from driveway to berm (w/ hubby) / 250+ steps 9/14
    3. 7,796 ~ 42,271 ~ 14,090 ~ Rest day / church + lunch meeting / 250+ steps 10/14
    4. 15,439 ~ 57,710 ~ 14,427 ~ Walked dog before work 3.4 mi 59:22 / 250+ steps 14/14 boom!
    5. 8,647 ~ 66,357 ~ 13,271 ~ Rest day (unplanned ~ alarm clock malfunction) / 250+ steps 13/14
  • DWBalboa
    DWBalboa Posts: 37,259 Member
    12k Daily step goal

    6/1 13,337 ✔
    6/2 15,437 ✔
    6/3 9,366
    6/4 18,639 ✔
    6/5 16,171 ✔
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