STEP CHALLENGE -- JUNE 2018

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  • cschmitz110515
    cschmitz110515 Posts: 3,479 Member
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    In for June! I work a desk job M-F & take hourly stairs breaks (3 floors). My goal is average 13,000 steps / day (upped from May goal). I'm a walker, not a runner ~ next race 6/9/18 10K. Workplace Step Challenge 4/16 - 8/31 & prizes at halfway point + end for top 30 women = I want a prize! :D

    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal :star:
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
    Previous Month:
    1. 9,129 ~ 9,129 ~ 9,129 ~ Rest day / 250+ steps 13/14
    2. 7,411 ~ 16,540 ~ 8,270 ~ Rest day (unplanned ~ overslept alarm) / 250+ steps 12/14 (spa night)
    3. 15,969 ~ 32,509 ~ 10,836 ~ Walked dog before work / 3.4 mi 59:49 pace 17:34 (foot feeling better) / 250+ steps 14/14 boom!
    4. 8,226 ~ 40,735 ~ 10,183 ~ Cross-training before work / 250+ steps 13/14 (volunteer host = sitting)
    5. 12,715 ~ 53,450 ~ 10,690 ~ Walked dog 3.57 mi 1:05:11 / 250+ steps 9/14 (Sat.)
    6. 19,895 ~ 73,345 ~ 12,224 ~ Walked dog 3.81 mi 1:08:03 / yardwork / 250+ steps 13/14 (Sun.)
    7. 10,194 ~ 83,539 ~ 11,934 ~ Rest day / raked part of front yard after work / 250+ steps 13/14
    8. 16,402 ~ 99,941 ~ 12,492 ~ Walked dog before work 3.4 mi 1:02:23 / packed & stored Easter decorations / 250+ steps 14/14 boom!
    9. 16,489 ~ 116,430 ~ 12,936 ~ Walked dog before work 3.43 mi 1:01:05 / 250+ steps 14/14 boom!
    10. 13,538 ~ 129,968 ~ 12,996 ~ Walked dog after work 3.42 mi 59:43 / 250+ steps 12/14
    11. 9,134 ~ 139,102 ~ 12,645 ~ Rest day / 250+ steps 13/14
    12. 16,035 ~ 155,137 ~ 12,928 ~ Walked dog 3.81 mi 1:06:24 / 250+ steps 10/14 (Sat.)
    13. 18,600 ~ 173,737 ~ 13,364 ~ Walked dog 4.36 mi 1:16:38 / 250+ steps 11/14 (Sun.)
    14. 14,642 ~ 199,735 ~ 14,266 ~ Cross-training before work / observation fieldwork (lots of steps) / 250+ steps 14/14 boom!
    15. 7,694 ~ 207,429 ~ 13,828 ~ Rest day & fasted for annual workplace Health Risk Assessment / 250+ steps 13/14
    16. 14,681 ~ 222,110 ~ 13,881 ~ Walked dog before work 3.07 mi 53:07 pace 17:17 / 250+ steps 14/14 boom!
    17. 5,483 ~ 227,593 ~ 13,387 ~ 8 hr seminar + 1 hr drive time + no workout = very sedentary day / 250+ steps 8/14
    18. 13,986 ~ 241,579 ~ 13,421 ~ Walked dog before work 3.09 mi 53:31 / 250+ steps 14/14 boom!
    19. 10,121 ~ 251,700 ~ 13,247 ~ Cross-training / rummage sales + grocery shopping / 250+ steps 13/14 (Sat.)
    20. 17,524 ~ 269,224 ~ 13,461 ~ Walked dog 4.35 mi 1:14:21 pace 17:06 / yardwork / 250+ steps 11/14 (Sun.)
    21. 15,756 ~ 284,980 ~ 13,570 ~ Walked dog before work 3.38 mi 59:37 / 250+ steps 14/14 boom!
    22. 9,630 ~ 294,610 ~ 13,391 ~ Rest day / 250+ steps 13/14
    23. 17,416 ~ 312,026 ~ 13,566 ~ Walked dog before work 3.12 mi 54:22 / 250+ steps 12/14
    24. 15,948 ~ 327,974 ~ 13,665 ~ Walked dog before work 3.35 mi 59:42 / 250+ steps 14/14 boom!
    25. 15,740 ~ 343,714 ~ 13,748 ~ Walked dog 4.2 mi 1:14 (work holiday ~ hot & humid ~ record high temp) / 250+ steps 13/14
    26. 11,627 ~ 355,341 ~ 13,666 Rest day / first farmers market of summer / yard work (hot & humid ~ another record high temp) / 250+ steps 12/14 (Sat.)
    27. 13,075 ~ 368,416 ~ 13,645 Walked dog before church 3.36 mi 1:02:14 (hot & humid again ~ 3rd day record high temp) / 250+ steps 12/14 (Sun.)
    28. 14,882 ~ 383,298 ~ 13,689 ~ Memorial Day walked dog 4.29 mi 1:14:43 (weather repeat ~ only tied high temp record) / 250+ steps 12/14
    29. 16,090 ~ 399,388 ~ 13,772 Walked dog before work 3.4 mi 1:01:39 / 250+ steps 14/14 boom!
    30. 8,193 ~ 407,581 ~ 13,586 ~ Cross-training before work / 250+ steps 14/14 boom!
    31. 12,226 ~ 419,807 ~ 13,542 ~ Walked dog after work 2.14 mi 41:21 / 250+ steps 13/14

    Surprised myself with ending daily average ~ yay! Hanging tough in the Step Challenge: in 29th, 30th or 31st place depending on the day. Since leaderboard is anonymous & genders are combined, hoping I'm in the top 30 women. Three weeks to mid-point. :D
    Daily ~ MTD ~ Average
  • MamaCat71
    MamaCat71 Posts: 9 Member
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    Whoo. Not a great start. Going hiking tomorrow, maybe I can catch up.
    6/1 - 7845
    6/2
    6/3
    6/4
    6/5
    6/6
    6/7
    Weekly Total =
  • alder2000
    alder2000 Posts: 2 Member
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    I’m in. 10150 today.
  • BMcC9
    BMcC9 Posts: 4,378 Member
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    Weekly goal: 65000-70000

    6/01 10154 B) Goodkick-off!
    6/02
    6/03
    6/04
    6/05
    6/06
    6/07
    Weekly Total:

    6/08
    6/09
    6/10
    6/11
    6/12
    6/13
    6/14
    Weekly Total:
  • JoyLaine
    JoyLaine Posts: 110 Member
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    Oh, boy ~ slow day! I finished my week off (Sun-Fri) with 45,085+ steps even with today's lazy count off from my minimum goal of 8,500/day. I'll be making up for it tomorrow.

    06/01: 6,686
  • shenica1
    shenica1 Posts: 89 Member
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    I'm in
    6/1 - 11,142
  • ghy139
    ghy139 Posts: 302 Member
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    6/1-10,690 steps but my goal is 8,000
    6/2
  • FaithIt365
    FaithIt365 Posts: 356 Member
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    I'm in for another month. Exceeded my 300k monthly goal the past two months so I'm challenging myself a little bit more this month with a 350,000 step goal.
  • A_mission_for_me
    A_mission_for_me Posts: 19 Member
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    I’m in!! My goals are 15,000 steps on week days and 12,000 on weekends.

    6/1-15,728 steps
  • cpanus
    cpanus Posts: 19,289 Member
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    I'm in for 300,000 steps in June!

    06/01 - 15,879 steps
    06/02 -

    Chris
  • tinigirl74
    tinigirl74 Posts: 63 Member
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    I'm in for 12,000 steps a day for June
    June 1st- 8255 steps (raining outside
  • BMcC9
    BMcC9 Posts: 4,378 Member
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    Weekly goal: 65000-70000

    6/01 10154 B) Goodkick-off!
    6/02 12616 B)
    6/03
    6/04
    6/05
    6/06
    6/07
    Weekly Total:

    6/08
    6/09
    6/10
    6/11
    6/12
    6/13
    6/14
    Weekly Total:
  • ghy139
    ghy139 Posts: 302 Member
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    ghy139 wrote: »
    6/1-10,690 steps but my goal is 8,000
    6/2-9600 steps
  • Elfinnyx
    Elfinnyx Posts: 55 Member
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    I'm in! Going for 70000/week to average out at 10000.
    1/6 - 10179
    2/6 - 9052 - not so good today because my evening walk was interrupted by friends coming round.
    3/6
    4/6
    5/6
    6/6
    7/6

    Weekly total =
  • jasonpuckett36
    jasonpuckett36 Posts: 2 Member
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    I’m in. First time
  • MeaganR10
    MeaganR10 Posts: 25 Member
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    6/01: 11,547 steps
  • eminater
    eminater Posts: 2,477 Member
    edited June 2018
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    1/6 - 6,041 ... oh, I spent too long sleeping in (which is a rare treat)
    2/6 - 11,615 ... wow! I went bowling and ran lots of chores!
    3/6 - hoping to hit my 8K target.

    I have a mobility problem and often need a walking stick. So I am aiming for 8,000 steps per day. But if I am under it's usually because of the pain, so I don't push myself too hard. I think 8,000 per day is doable and would like to start tracking it here.

    Month-To-Date Total / Average: 17656 ~ 8828
  • MeMyselfAndI2018
    MeMyselfAndI2018 Posts: 24 Member
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    I’m in :)

    6/01- 6906 Not so good:'(
    6/02-11997 ;)
    6/03
    6/04
    6/05
    6/06
    6/07
    Weekly Total:
  • A_mission_for_me
    A_mission_for_me Posts: 19 Member
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    A_mission_for_me wrote: »
    I’m in!! My goals are 15,000 steps on week days and 12,000 on weekends.

    6/1-15,728 steps
    6/2- 14,174
  • shenica1
    shenica1 Posts: 89 Member
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    shenica1 wrote: »
    I'm in
    6/1 - 11,142
    6/2 - 9,701

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