How to drop from 42 inches Men's Suit Jacket to 40 Inches Suit Jacket in 30 days?

AnvilHead

d090882 wrote: »

Results - No muscle lost, Fat percentage dropped by 5%. I am fitting into my 40 inch shoulder Calvin Klien suit perfectly now. Thank you all for helping me to accomplish my mission. If you want to know how I did it, feel free to ask as I am happy to share what I learnt.

You're claiming to have lost 5% bodyfat in 12 days?

livingleanlivingclean

d090882 wrote: »

Results - No muscle lost, Fat percentage dropped by 5%. I am fitting into my 40 inch shoulder Calvin Klien suit perfectly now. Thank you all for helping me to accomplish my mission. If you want to know how I did it, feel free to ask as I am happy to share what I learnt.

How did you do it.

Candyspun

Great job! I'm so relieved you didn't lose muscle.

d090882

I am a senior corporate executive, I want to look stellar in my designer Calvin Klein & Hugo Boss suits. Period. I took professional guidance from an international & Australian bodybuilding coach-Glen, he made a diet plan for me and I followed it to the 't' without a single cheat meal. It took me 45 days. I ran 6km in the evening daily, walked everywhere I went, I did 1 hour of gym-based cardio daily. Slept for 8-10 hours as sleeplessness destroys willpower. No YouTube/Social Media after 9 PM so that I could wake up and do fasted running early morning.
Diet - I ate NO MEAT, derived my protein from 2 eggs in breakfast. I ate fats like avocado, tahini, almonds (20 almonds per day), fetta cheese, 300 grams of stir-fried Broccoli & Asparagus each day. I ate 4-6 small meals each day. For sugar cravings - I would eat 4 strawberries with 1 spoon Tahini each night and it helped me sleep without cravings and being hungry at night. My proteins were low and still, I did not lose any muscle mass as I was doing vigorous exercises. I lost 8 kg body weight and dropped 1 jacket size (from 42-40 inches).
IMPORTANT: I did not do any weight training. Simply did bodyweight exercises like air squats, push ups, sit ups, 10 minutes of daily jump rope. Glen told me to do NO WEIGHT TRAINING, No Protein Shakes, ONLY WHOLE FOODS, under 100 grams of carbs daily. This is the main advice I got from a 3-time bodybuilding champion & it worked for me. I lost 8 kg in 40 days and still maintaining it. If you are doing weights and still got a gut, you look bulky in a suit although you got muscles- whatever you are doing is not working for you, so simply listen!

TavistockToad

come on people, the most important part of this thread is knowing that OP owns not only a Calvin Klein suit, but also a Hugo Boss one too...

4legsRbetterthan2

All,

Since it seems we can't play nice in here, and OP was able to get what he needed done, this thread will remain closed.

@d090882 if you want to show off you progress and suits swing on over to this thread and share some pis

https://community.myfitnesspal.com/en/discussion/10641482/suits#latest

Thanks,
4legs
MFP moderator