50 pounds by dicembre 1st 2018

CloverPR

Joymc41 wrote: »

I can't really participate in your mini challenge this week to eat less than 500 cal at breakfast because I generally only ever eat a boiled egg for my breakfast, so that is way less than 500 but I will participate in not eating my snack till 3 hrs after my breakfast.
That's great! Gastric emptying takes 2 hours so if we eat within that time frame we are not providing gut rest. Keep it up ! About the food junkies, my daughter made cupcakes and I held off for a day and a half and then only had half a cup cake so I hear ya

CloverPR

ahelgers10 wrote: »

Breakfast this morning was 225 calories. A little bit lower than normal but it was a crazy morning. I did then manage to wait over 3 hours before eating again.

Perfect! My breakfast was below the 300 also. It's important to permit gastric emptying (takes 2hours) and some guy rest ... It's like the same meal if you eat within 2 hours after finishing one meal. Happy Friday

reflectionofme

SW 270.8
CW 256.8
Dec1 GW 199

CloverPR

Breakfast today 434kcal

eminater

I'm in

HSW : 257.7lbs
CSW : 223.6 lbs (04 June, 2018)

Challenge Goal: 173.6 lbs

04/06 - 223.6 lbs
11/06 - 217.2 lbs
18/06 - 217.4 lbs

Challenge Loss to date: 6.2 lbs
Average Loss per week: 3.1 lbs / week
Challenge Loss to go: 43.6 lbs

June 15th - June 21st mini-challenge.
changing eating habits - for me this is not a change. It's my normal pattern. I have breakfast about 6:30 - 7:30 and then eat lunch at about 11:30. My breakfast is almost always very small, if not just coffee.

15/06 - 127 cals ✅ (coffee + yogurt)
16/06 - 25 cals ✅ just coffee with almond milk
17/06 - 115 cals ✅ (coffee + yogurt)
18/06 - 156 cals ✅ (coffee + 1 slice toast)
19/06 -
20/06 -
21/06 -

Challenge SW: 217.0 lbs (15/06)
Challenge EW: *goal - loose 1 lb

roberthorrocks

I will go for it
44 yo male
hsw: 402.2 lbs (3-21-2018)
csw: 340.2 lbs (6-17-2018)
challenge goal: 290.2 by 12-1-2018
Good luck everyone!

luciflores1990

Joining

Starting weight
May2018 212

Goal weight by 12/1: 150s

Current weight 6/17/18: 203

Ive been dieting 1200 cal a day since june 4 2018. Ive lost 9 lbs in these last 2 weeks ish. No sugar drinks no chips no bread no pasta. Breakfast i eat overnight oats or egg whites with spinach. Couple hours later ill have a snack or a salad (mixed greens) sometimes ill add grilled chicken, also tuna with pico de gallo. snacks are either activia yogurt or apple sliced with lemon or carrots with lemon. And in-between if i get hungry i drink a bottle of water and then chew gum. Honestly the gum helps curve cravings/hunger alot!

Question
The calories burned from exercise do you all consume them back?

redrob1966

Question
The calories burned from exercise do you all consume them back?

hi luciflores, I dont consume them as those exercise calories are bonus with the reduction in food and the burned calories should help get to goal sooner.

redrob1966

I have managed to have breakfast over the weekend 217 calories saturday and sunday good old bran flakes after all the chewing I couldnt be bothered to have anything else.

Tracie_Lord

Oh I would defo like to join this is a fab one for me

My weigh day is Friday

I'm Tracie I'm 37 years old and I'm 5'11 from UK

My original SW 298.5 Oct 2017 so starting the challenge with a 74lbs loss so far

15 June - 224.50lbs
22 June
29 June
06 July
13 July
20 July
27 July
03 Aug
10 Aug
17 Aug
24 Aug
31 Aug
07 Sept
14 Sept HOLIDAYS NO ACCESS TO SCALES
21 Sept HOLIDAYS NO ACCESS TO SCALES
28 Sept HOLIDAYS NO ACCESS TO SCALES
05 Oct
12 Oct
19 Oct
26 Oct
02 Nov
09 Nov
16 Nov
23 Nov
30 Nov

redrob1966

impressive loss to date Tracie I'm Rob also from UK I'm 15 into a 70 target

neugebauer52

I started 80 days ago with 170 kg, 374 pounds. So far I have lost about 14 kg, 30 pounds. 50 pounds down by December 1 is possible, I will do my best!

CloverPR

I hope everyone had a great weekend, I went to a christmas in june event this weekend got of track but i'm back on!
Breakfast today 160kcal

CloverPR

FYI: Gastric Emptying

Tracie_Lord

redrob1966 wrote: »

impressive loss to date Tracie I'm Rob also from UK I'm 15 into a 70 target

thanks so much!! working hard for sure

Well that's a porky as I have yo-yo up and down for the past 2 months, but back in the saddle now

Fat2FitMom19

I would love to join you on this if it still open to others.
I'm currently 197 so 147 would be 17 over my ultimate goal!!!

NewTaxi

Was looking for another challenge, so if it's not too late, I'd like to join you. I'm a little ahead, I started on March 19th at 261.8 lbs...90 days later, I'm at 211.0 I know the second 50 won't be as easy.

redrob1966

went for a walk and managed 4 and a half miles this evening, fingers crossed for a good thursday 150 calories for breakfast anda 1800 day

hippienana

I would like to join.
I currently weigh: 177
Goal weight: 127

hippienana

newtaxi wrote: »

Was looking for another challenge, so if it's not too late, I'd like to join you. I'm a little ahead, I started on March 19th at 261.8 lbs...90 days later, I'm at 211.0 I know the second 50 won't be as easy.

Wow. How did you do the first 50??

CloverPR

312 breakfast today, determine to do 10000 steps today, have a great day everyone

Annieshorty18

Accept challenge need o loose 20 pounds by Dec 2018!!!!!!

Annieshorty18

Weigh 144 need to be at 125. Big birthday 60!!!!!!!!

javihrod

Challenge Accepted, I am 280 I would like to be 235 or 230 by my birthday Dec 7

redrob1966

javihrod
javihrod
Member Posts: 1 Member
Challenge Accepted, I am 280 I would like to be 235 or 230 by my birthday Dec 7

good morning javihrod, not only did we start with the same opening weight my birthday is december 7th as well. good luck and heres to a good birthday present.

redrob1966

had a under 500 breakfast but it was a mcdonalds as another day on the road, going to be a long week as lots of miles for the next couple of days so going to be tough. but looking forward to thursdays weigh in

CloverPR

redrob1966 wrote: »

had a under 500 breakfast but it was a mcdonalds as another day on the road, going to be a long week as lots of miles for the next couple of days so going to be tough. but looking forward to thursdays weigh in

That's good though you were able not to go above 500 kcal at McDonald's, I'm looking forward to my weigh in also

CloverPR

breakfast 410kcal anticipating tomorrows weigh in

CloverPR

next week's mini challenge:

eminater

I'm in

HSW : 257.7lbs
CSW : 223.6 lbs (04 June, 2018)

Challenge Goal: 173.6 lbs

04/06 - 223.6 lbs
11/06 - 217.2 lbs
18/06 - 217.4 lbs

Challenge Loss to date: 6.2 lbs
Average Loss per week: 3.1 lbs / week
Challenge Loss to go: 43.6 lbs

Mini-Challenge 1 : ✅ completed on 21/06

June 15th - June 21st mini-challenge.
changing eating habits - for me this is not a change. It's my normal pattern. I have breakfast about 6:30 - 7:30 and then eat lunch at about 11:30. My breakfast is almost always very small, if not just coffee.

15/06 - 127 cals ✅ (coffee + yogurt)
16/06 - 25 cals ✅ just coffee with almond milk
17/06 - 115 cals ✅ (coffee + yogurt)
18/06 - 156 cals ✅ (coffee + 1 slice toast)
19/06 - 133 cals ✅ (coffee + apricot + small frozen coke)
20/06 - 75 cals ✅ coffee * 3
21/06 - 25 cals ✅ just coffee with almond milk

Challenge SW: 217.0 lbs (15/06)
Challenge EW: *goal - loose 1 lb
Challenge EW: 214.2 lbs (21/06)
Challenge Loss: 2.8 lbs