50 pounds by dicembre 1st 2018

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  • CloverPR
    CloverPR Posts: 109 Member
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    Joymc41 wrote: »
    I can't really participate in your mini challenge this week to eat less than 500 cal at breakfast because I generally only ever eat a boiled egg for my breakfast, so that is way less than 500 but I will participate in not eating my snack till 3 hrs after my breakfast.
    That's great! Gastric emptying takes 2 hours so if we eat within that time frame we are not providing gut rest. Keep it up ! About the food junkies, my daughter made cupcakes and I held off for a day and a half and then only had half a cup cake so I hear ya
  • CloverPR
    CloverPR Posts: 109 Member
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    ahelgers10 wrote: »
    Breakfast this morning was 225 calories. A little bit lower than normal but it was a crazy morning. I did then manage to wait over 3 hours before eating again.

    Perfect! My breakfast was below the 300 also. It's important to permit gastric emptying (takes 2hours) and some guy rest ... It's like the same meal if you eat within 2 hours after finishing one meal. Happy Friday
  • reflectionofme
    reflectionofme Posts: 310 Member
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    SW 270.8
    CW 256.8
    Dec1 GW 199
  • CloverPR
    CloverPR Posts: 109 Member
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    Breakfast today 434kcal
  • eminater
    eminater Posts: 2,477 Member
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    I'm in

    HSW : 257.7lbs
    CSW : 223.6 lbs (04 June, 2018)

    Challenge Goal: 173.6 lbs

    04/06 - 223.6 lbs
    11/06 - 217.2 lbs
    18/06 - 217.4 lbs

    Challenge Loss to date: 6.2 lbs
    Average Loss per week: 3.1 lbs / week
    Challenge Loss to go: 43.6 lbs
    June 15th - June 21st mini-challenge.
    changing eating habits - for me this is not a change. It's my normal pattern. I have breakfast about 6:30 - 7:30 and then eat lunch at about 11:30. My breakfast is almost always very small, if not just coffee.

    15/06 - 127 cals ✅ (coffee + yogurt)
    16/06 - 25 cals ✅ just coffee with almond milk
    17/06 - 115 cals ✅ (coffee + yogurt)
    18/06 - 156 cals ✅ (coffee + 1 slice toast)
    19/06 -
    20/06 -
    21/06 -

    Challenge SW: 217.0 lbs (15/06)
    Challenge EW: *goal - loose 1 lb
  • roberthorrocks
    roberthorrocks Posts: 1 Member
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    I will go for it
    44 yo male
    hsw: 402.2 lbs (3-21-2018)
    csw: 340.2 lbs (6-17-2018)
    challenge goal: 290.2 by 12-1-2018
    Good luck everyone!

  • luciflores1990
    luciflores1990 Posts: 2 Member
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    Joining

    Starting weight
    May2018 212

    Goal weight by 12/1: 150s

    Current weight 6/17/18: 203

    Ive been dieting 1200 cal a day since june 4 2018. Ive lost 9 lbs in these last 2 weeks ish. No sugar drinks no chips no bread no pasta. Breakfast i eat overnight oats or egg whites with spinach. Couple hours later ill have a snack or a salad (mixed greens) sometimes ill add grilled chicken, also tuna with pico de gallo. snacks are either activia yogurt or apple sliced with lemon or carrots with lemon. And in-between if i get hungry i drink a bottle of water and then chew gum. Honestly the gum helps curve cravings/hunger alot!

    Question
    The calories burned from exercise do you all consume them back?
  • redrob1966
    redrob1966 Posts: 230 Member
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    Question
    The calories burned from exercise do you all consume them back?

    hi luciflores, I dont consume them as those exercise calories are bonus with the reduction in food and the burned calories should help get to goal sooner.
  • redrob1966
    redrob1966 Posts: 230 Member
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    I have managed to have breakfast over the weekend 217 calories saturday and sunday good old bran flakes after all the chewing I couldnt be bothered to have anything else.
  • Tracie_Lord
    Tracie_Lord Posts: 1,761 Member
    edited June 2018
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    Oh I would defo like to join this is a fab one for me :)

    My weigh day is Friday

    I'm Tracie I'm 37 years old and I'm 5'11 from UK

    My original SW 298.5 Oct 2017 so starting the challenge with a 74lbs loss so far

    15 June - 224.50lbs
    22 June
    29 June
    06 July
    13 July
    20 July
    27 July
    03 Aug
    10 Aug
    17 Aug
    24 Aug
    31 Aug
    07 Sept
    14 Sept HOLIDAYS NO ACCESS TO SCALES
    21 Sept HOLIDAYS NO ACCESS TO SCALES
    28 Sept HOLIDAYS NO ACCESS TO SCALES
    05 Oct
    12 Oct
    19 Oct
    26 Oct
    02 Nov
    09 Nov
    16 Nov
    23 Nov
    30 Nov

  • redrob1966
    redrob1966 Posts: 230 Member
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    impressive loss to date Tracie I'm Rob also from UK I'm 15 into a 70 target
  • neugebauer52
    neugebauer52 Posts: 1,120 Member
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    I started 80 days ago with 170 kg, 374 pounds. So far I have lost about 14 kg, 30 pounds. 50 pounds down by December 1 is possible, I will do my best!
  • CloverPR
    CloverPR Posts: 109 Member
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    I hope everyone had a great weekend, I went to a christmas in june event this weekend got of track but i'm back on!
    Breakfast today 160kcal
  • CloverPR
    CloverPR Posts: 109 Member
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    FYI: Gastric Emptying

    xxagucsevhiz.jpg

    2kg59njcdhos.jpg

  • Tracie_Lord
    Tracie_Lord Posts: 1,761 Member
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    redrob1966 wrote: »
    impressive loss to date Tracie I'm Rob also from UK I'm 15 into a 70 target

    thanks so much!! working hard for sure

    Well that's a porky as I have yo-yo up and down for the past 2 months, but back in the saddle now :)
  • Fat2FitMom19
    Fat2FitMom19 Posts: 56 Member
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    I would love to join you on this if it still open to others.
    I'm currently 197 so 147 would be 17 over my ultimate goal!!!
  • NewTaxi
    NewTaxi Posts: 87 Member
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    Was looking for another challenge, so if it's not too late, I'd like to join you. I'm a little ahead, I started on March 19th at 261.8 lbs...90 days later, I'm at 211.0 I know the second 50 won't be as easy.
  • redrob1966
    redrob1966 Posts: 230 Member
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    went for a walk and managed 4 and a half miles this evening, fingers crossed for a good thursday 150 calories for breakfast anda 1800 day
  • hippienana
    hippienana Posts: 201 Member
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    I would like to join.
    I currently weigh: 177
    Goal weight: 127
  • hippienana
    hippienana Posts: 201 Member
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    newtaxi wrote: »
    Was looking for another challenge, so if it's not too late, I'd like to join you. I'm a little ahead, I started on March 19th at 261.8 lbs...90 days later, I'm at 211.0 I know the second 50 won't be as easy.

    Wow. How did you do the first 50??

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