50 pounds by dicembre 1st 2018

12357…12

Replies

  • redrob1966
    redrob1966 Posts: 230 Member

    thank you clover, this was always going to b a better challenge for me. how is it going for you this week.
  • kristawatkins52
    kristawatkins52 Posts: 148 Member
    challenge so far for this week
    21 - 22,387
    22 - 7,899
    23 - 5,121 not my best
    24 - 12,464
    25
    26
    27

    Amazing job!!

    I really need to up my walking game. I don't think i even came close yesterday, though I did get a workout in. I am going to try and do better today.
  • redrob1966
    redrob1966 Posts: 230 Member
    hi Krista if you managed a workout that's great, steps are good but you would have burned more calories in the workout I am sure. its all about activity as long as your doing that, it doesn't matter what it is so all good :)
  • nsgmom04
    nsgmom04 Posts: 101 Member
    I will officially weigh in on Thurs. Lately, I've weighed between 200-205lbs.
  • eminater
    eminater Posts: 2,477 Member
    edited June 2018
    I'm in

    HSW : 257.7lbs
    CSW : 223.6 lbs (04 June, 2018)

    Challenge Goal: 173.6 lbs

    04/06 - 223.6 lbs
    11/06 - 217.2 lbs
    18/06 - 217.4 lbs
    25/06 - 214.0 lbs
    02/07 -

    Challenge Loss to date: 9.6 lbs
    Average Loss per week: 3.2 lbs / week
    Challenge Loss to go: 40.4 lbs

    Mini-Challenge 2 ✅
    June 21st - June 27th - 7k steps per day
    21/06 - 9,061 ✅
    22/06 - 11,869 ✅
    23/06- 9,735 ✅
    24/06 - 11,171 ✅
    25/06 - 14,465 ✅
    26/06 - 6,818 - I was sick - so giving myself a pass
    27/06 - 9,242 ✅

    Mini-Challenge 1 : ✅ completed on 21/06
    Mini-Challenge 2: ✅ completed on 27/06
    [\spoiler]
  • kristawatkins52
    kristawatkins52 Posts: 148 Member
    Over the last 2 days I have been struggling to get a workout in or my steps. I have eaten well during the day, but find myself mindlessly snacking on the couch, even while telling myself I shouldn't be doing it. On the plus side though, I have tracked EVERY LAST BITE I put in my mouth, so thats good. I am trying to stay accountable no matter what and to learn from every mistake and success. Onwards and upwards from here on out.
  • CloverPR
    CloverPR Posts: 109 Member
    Good morning!

    last weight 249
    todays weight 247.9
    goal weight 209
    starting weight 259

    I'm still having problems with google fit steps at times it registers as bicycle riding instead of steps. I'm gonna have to get one of them bracelet pedometer

    g35a261k9n74.png
  • CloverPR
    CloverPR Posts: 109 Member
    kristawatkins52 wrote: »
    Over the last 2 days I have been struggling to get a workout in or my steps. I have eaten well during the day, but find myself mindlessly snacking on the couch, even while telling myself I shouldn't be doing it. On the plus side though, I have tracked EVERY LAST BITE I put in my mouth, so thats good. I am trying to stay accountable no matter what and to learn from every mistake and success. Onwards and upwards from here on out.

    tracking what i eat is one of the things that has helped me the most because I have been able to identify were I can cut off extra calories, don't give up we can do this
  • ahelgers10
    ahelgers10 Posts: 376 Member
    SW 224 (6/10/18)
    GW 174

    6/14 218.2
    6/21 213
    6/28 211

    Total Challenge loss -13
  • CloverPR
    CloverPR Posts: 109 Member
    redrob1966 wrote: »
    thank you clover, this was always going to b a better challenge for me. how is it going for you this week.

    I've been vacationing with the kids today is the last day but i did loose a pound and little bit , i was so scared getting on that scale. you're killing it with the steps !
  • CloverPR
    CloverPR Posts: 109 Member
    edited June 2018

    .
  • CloverPR
    CloverPR Posts: 109 Member
    lcy_stewart wrote: »
    I’m in. I just got weighed for the first time at my GP surgery on Tuesday and joined MFP immediately after. I won’t be able to weigh in weekly since I don’t have scales at home thus will be getting weighed at the surgery, likely monthly but I’m still in! I want to lost over 100lbs but a 50lb goal for September is a great initial target.

    It’s confusing with all these different weight measurements! I go by Stones but the GP weighs me in Kilos and Americans go by lbs — LOL! I’ll get the hang of keeping track in all measurements I guess. :)

    I think the important thing is to register the difference, and I'm sure there's a free unit conversion calculator on the internet.
  • CloverPR
    CloverPR Posts: 109 Member
    ahelgers10 wrote: »
    SW 224 (6/10/18)
    GW 174

    6/14 218.2
    6/21 213
    6/28 211

    Total Challenge loss -13

    that's great!!!
  • CloverPR
    CloverPR Posts: 109 Member
    I must I'm so proud of you guys and your results and your problem solving and your motivation it has helped me also. I do think of our community when i wanna cheat or rather park the car closer and I think If i park further i can get my steps in. Also thank You for your support. Here is next weeks challenge.

    rj41le8gklmk.png
  • redrob1966
    redrob1966 Posts: 230 Member
    results from challenge for last week

    21 - 22,387
    22 - 7,899
    23 - 5,121 not my best
    24 - 12,464
    25 - 10,458
    26 - 6,409
    27 - 10,353

    looking forward to this weeks :)

    weight lost another 1.5 lbs
    last weeks weigh in 263.5
    this weeks 262
  • zenobiawashington
    zenobiawashington Posts: 3 Member
    I'd love to join this! My goal is to lose 66lbs in total.

    Height: 5"5
    SW: 196lbs
    CW:191.2lbs
    GW:125lbs

    I've been running 2 miles every day for the past week. I also have muay thai classes twice a week. My daily calorie intake is between 1200-1500 calories a day. I'm hoping to increase my level of fitness and my nutrition. Trying to make this a life style change.
  • reflectionofme
    reflectionofme Posts: 310 Member
    05/28/18 MFPSW 270.8
    06/14/18 CSW 256.8
    06/21/18 255.8
    06/28/18 253.4

    Total weight lost -17.4
    12/01/18 CGW 199
  • nsgmom04
    nsgmom04 Posts: 101 Member
    CW : 200.5 (06/28/18)
    GW : 155
    UGW : 140
  • nsgmom04
    nsgmom04 Posts: 101 Member
    I definitely got my steps/exercise in today. I pushed mowed my yard, electric motor. It was HOT. I went over on sodium. But under my calories. Yay!
  • kristawatkins52
    kristawatkins52 Posts: 148 Member
    tracking what i eat is one of the things that has helped me the most because I have been able to identify were I can cut off extra calories, don't give up we can do this

    Yes I am finding that this is making the biggest difference in my motivation this time vs all the other times. Before, if I had had a bad day, I would just say oh whatever, I failed today so lets just restart on Monday, and then would ruin the rest of the week. Now, however, I am facing my mistake, telling myself it was just one day or one meal and I am moving on and getting back on track immediately. I really want to be successful this time, and I think I may have finally cracked the nut on how to do that. I guess only time will tell though whether this really is my holy grail of weight loss.

    Yesterday was not bad. I am finding it hard to meet my calories while staying within my macros. I tend to only eat about 800-1000 calories at the moment. I figure this is ok as long as my energy stays up and my body isn't yelling at me. I am not purposely trying to eat this little, I am just finding that eating healthy, whole foods fills me up and keeps me from being hungry very often. Also, the temperature here is hovering around 115 degrees, making it very hard to want to eat anything that is very calorie dense in the first place.

    SW: 160
    CW: 160
    GW: 110

    total weight lost: -2.9
    weight to go: 47.1

    29 June: 157.1
    06 July
    13 July
    20 July
    27 July
    03 Aug
    10 Aug
    17 Aug
    24 Aug
    31 Aug
    07 Sept
    14 Sept
    21 Sept
    28 Sept
    05 Oct
    12 Oct
    19 Oct
    26 Oct
    02 Nov
    09 Nov
    16 Nov
    23 Nov
    30 Nov
  • kristawatkins52
    kristawatkins52 Posts: 148 Member
    As for the mini challenge:

    6/28: Breakfast and lunch both under 500, only walked about 5000 steps though
  • Tracie_Lord
    Tracie_Lord Posts: 1,761 Member
    Oh I would defo like to join this is a fab one for me :)

    My weigh day is Friday

    I'm Tracie I'm 37 years old and I'm 5'11 from UK

    My original SW 298.5 Oct 2017 so starting the challenge with a 74lbs loss so far

    15 June - 224.75lbs
    22 June - 220.00lbs loss this week - 4.75lbs - total loss 78.50lbs
    29 June - 222.00lbs loss this week +2.00 - total loss 76.50
    06 July
    13 July
    20 July
    27 July
    03 Aug
    10 Aug
    17 Aug
    24 Aug
    31 Aug
    07 Sept
    14 Sept HOLIDAYS NO ACCESS TO SCALES
    21 Sept HOLIDAYS NO ACCESS TO SCALES
    28 Sept HOLIDAYS NO ACCESS TO SCALES
    05 Oct
    12 Oct
    19 Oct
    26 Oct
    02 Nov
    09 Nov
    16 Nov
    23 Nov
    30 Nov
  • CloverPR
    CloverPR Posts: 109 Member
    redrob1966 wrote: »
    results from challenge for last week

    21 - 22,387
    22 - 7,899
    23 - 5,121 not my best
    24 - 12,464
    25 - 10,458
    26 - 6,409
    27 - 10,353

    looking forward to this weeks :)

    weight lost another 1.5 lbs
    last weeks weigh in 263.5
    this weeks 262

    that's great 1.5 less yay :)
  • CloverPR
    CloverPR Posts: 109 Member
    nsgmom04 wrote: »
    I definitely got my steps/exercise in today. I pushed mowed my yard, electric motor. It was HOT. I went over on sodium. But under my calories. Yay!

    that's great!
  • CloverPR
    CloverPR Posts: 109 Member
    kristawatkins52 wrote: »
    tracking what i eat is one of the things that has helped me the most because I have been able to identify were I can cut off extra calories, don't give up we can do this

    Yes I am finding that this is making the biggest difference in my motivation this time vs all the other times. Before, if I had had a bad day, I would just say oh whatever, I failed today so lets just restart on Monday, and then would ruin the rest of the week. Now, however, I am facing my mistake, telling myself it was just one day or one meal and I am moving on and getting back on track immediately. I really want to be successful this time, and I think I may have finally cracked the nut on how to do that. I guess only time will tell though whether this really is my holy grail of weight loss.

    Yesterday was not bad. I am finding it hard to meet my calories while staying within my macros. I tend to only eat about 800-1000 calories at the moment. I figure this is ok as long as my energy stays up and my body isn't yelling at me. I am not purposely trying to eat this little, I am just finding that eating healthy, whole foods fills me up and keeps me from being hungry very often. Also, the temperature here is hovering around 115 degrees, making it very hard to want to eat anything that is very calorie dense in the first place.

    SW: 160
    CW: 160
    GW: 110

    total weight lost: -2.9
    weight to go: 47.1

    29 June: 157.1
    06 July
    13 July
    20 July
    27 July
    03 Aug
    10 Aug
    17 Aug
    24 Aug
    31 Aug
    07 Sept
    14 Sept
    21 Sept
    28 Sept
    05 Oct
    12 Oct
    19 Oct
    26 Oct
    02 Nov
    09 Nov
    16 Nov
    23 Nov
    30 Nov

    115 degrees goodness gracious that's hot! keep it up
  • CloverPR
    CloverPR Posts: 109 Member
    edited June 2018
    I copied this to track the weight

    Starting weight 259

    29 June: 247.9
    06 July
    13 July
    20 July
    27 July
    03 Aug
    10 Aug
    17 Aug
    24 Aug
    31 Aug
    07 Sept
    14 Sept
    21 Sept
    28 Sept
    05 Oct
    12 Oct
    19 Oct
    26 Oct
    02 Nov
    09 Nov
    16 Nov
    23 Nov
    30 Nov
  • CloverPR
    CloverPR Posts: 109 Member
    Steps 8000 mini challenge

    june 28 - 4807 steps :(
    june 29
    june 30
    july 1st
    july 2sc
    july 3rd
    july 4th
  • nsgmom04
    nsgmom04 Posts: 101 Member
    I didn't exercise yesterday. I also didn't get enough calories in. Will try to do better the rest of the week
  • ghy139
    ghy139 Posts: 302 Member
    Hope,I am not too late??I have been stuck on Exactly this same weight(204.2) for 2 weeks.Been great with calories 1200,,water aerobics at least 4x/week plus 30 min on stationary bike.Today is day 20+..Help...
    28June-204.2
    06 July
    13 July
    20 July
    27 July
    03 Aug
    10 Aug
    17 Aug
    24 Aug
    31 Aug
    07 Sept
    14 Sept
  • CloverPR
    CloverPR Posts: 109 Member
    nsgmom04 wrote: »
    I didn't exercise yesterday. I also didn't get enough calories in. Will try to do better the rest of the week

    that's the attitude good for you. good luck on the rest of the week :)

Categories