50 pounds by dicembre 1st 2018
Replies
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I’ve lost 5lbs! Yay!
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I would love to join the challenge starting today. 2
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lcy_stewart wrote: »I’ve lost 5lbs! Yay!
that's great!!!!! icy_stewart1 -
I'm busting my butt to get them 8000 steps in a day, I need the team challenge input if it's 2 much ,or if it's just me. Just thinking of next week challenge, please comment0
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Thank you, Clover. I’m really happy with that. 1
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hi clover, im downloading my steps and will list them shortly. i didnt have a good day steps wise yesterday as i was driving. but going to try and make the lost yesterday in todays steps.1
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june 28 - 14,744
june 29 - 7,118
june 30 - 916 a day in the car will try and double up tomorrow
july 1 -
july 2
july 3
july 41 -
Steps 8000 mini challenge
june 28 - 4807 steps
june 29- 1430 steps
june 30 -9120 steps 😀
july 1st
july 2sc
july 3rd
july 4th
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Count me in for the December 1st goal.
47 year old. 5'11". Male. Need to get fit again! Hoping this group provides me with some weekly accountability.
Starting Weight: 260lbs (at June 30, 2018)
Goal Weight by Dec. 1st: 215 (45lbs)
Ultimate Goal Weight Range: 175-185lbs (Late Summer 2019 and beyond!)
I'll weigh in every Friday morning. Best of luck everyone. One life on this rock...live it fit and active as best we can.
6/30/18 (starting): 260
7/6/18:
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I’d like to join you all on this weight loss journey.
I’m currently 222 and would love to be 172 by then. Planning a wedding next year so I need to get healthy.3 -
I'm in
HSW : 257.7lbs
CSW : 223.6 lbs (04 June, 2018)
Challenge Goal: 173.6 lbs
04/06 - 223.6 lbs
11/06 - 217.2 lbs
18/06 - 217.4 lbs
25/06 - 214.0 lbs
02/07 - 211.8 lbs
Challenge Loss to date: 11.8 lbs
Average Loss per week: 2.95 lbs / week
Challenge Loss to go: 38.2 lbs
Mini-Challenge 3
Spoiler
June 28th - July 4th - 8k steps per day
28/06 - 13,878 ✅
29/06 - 14,350 ✅
30/06 - 11,927 ✅
01/07 - 8,563 ✅
02/07
03/07
04/07
June 21st - June 27th - 7k steps per day
21/06 - 9,061 ✅
22/06 - 11,869 ✅
23/06- 9,735 ✅
24/06 - 11,171 ✅
25/06 - 14,465 ✅
26/06 - 6,818 - I was sick - so giving myself a pass
27/06 - 9,242 ✅
Mini-Challenge 1 : ✅ completed on 21/06
Mini-Challenge 2: ✅ completed on 27/06
[\spoiler]2 -
So Sun I had way too many calories, like triple the amount. One problem is I work at night and I eat sometimes to stay awake. I had too much food and not enough sleep. Sat I ate too few calories. I need to find a balance. Will keep trying....2
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Quick question....I'm looking for a pedometer/watch. Any suggestions? Doesn't have to be smart (just because I don't think I will use all the "smart" features). Would maybe like it to be waterproof, for tracking laps as I want to start swimming again one day. Don't really want it to track my heart rate. I work in the ER so don't really want it to remind me of when I'm stressed. LOL. Right now, I'm using my phone and Samsung Health to track steps. Both work well. I don't always have my phone on me so steps are not accurate which is why I haven't posted step count. I think I would wear a watch/bracelet more than I currently carry my phone. Thanks for any help.1
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Steps 8000 mini challenge
june 28 - 4807 steps
june 29- 14300 steps
june 30 -9120 steps 😀
july 1st - 2500 steps 😕 yes I was a total cauch potato yesterday
july 2sc
july 3rd
july 4th
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Nsgmom, I was wondering the same thing. I’ve been looking for one that tracks calories more than anything but steps is also useful. I saw a few brands on amazon but it’s difficult to know which one to go for.1
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So Sun I had way too many calories, like triple the amount. One problem
I don't have regular hours daily, so instead of thinking breakfast, lunch diner and snacks i'm saying to myself , first meal, second meal , 3rd meal and snacks, putting my alarm to 3 hours after every meal so i don'teat before that time.
Good luck and thanks for sharing and identifying what aspects you need to improve in order to reach the team goal of 50 pounds less by december 1st. have a great week0 -
["nsgmom04;c-42249900"Quick question....I'm looking for a pedometer/watch. Any suggestions? Doesn't have to be smart (just because I don't think I will use all the "smart" features). Would maybe like it to be waterproof, for tracking laps as I want to start swimming again one day. Don't really want it to track my heart rate. I work in the ER so don't really want it to remind me of when I'm stressed. LOL. Right now, I'm using my phone and Samsung Health to track steps. Both work well. I don't always have my phone on me so steps are not accurate which is why I haven't posted step count. I think I would wear a watch/bracelet more than I currently carry my phone. Thanks for any help.]
Yeah i totally agree not in the ER you need to monitor your heart rate . I have the same situation with my phone (i use google fit) I don't always have my phone on me , but i have been trying to take it with me. If I leave it in my pocket or purse it'll register the steps as bike rides.
I ordered an inexpensive bracelet pedometer form WISH online, I also didn't care for the extras heart rate and synchronized notifications with the phone. I got a group rate and only registered steps and calories I even got the least expensive color that was yellow. I will still keep the google fit. The only thing is WISH over here may take a few weeks to deliver. The one I purchased is not waterproof but they did have some waterproof one's.
https://www.wish.com/product/577a082372e0b378241058f5
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june 28 - 14,744
june 29 - 7,118
june 30 - 916 a day in the car will try and double up tomorrow
july 1 - 6,630 didnt get to double up today physio tomorrow
july 2 - 10,221 better but still behind
july 3
july 4
the calories havent been great with me on the road about 50/50 under 500 calories but some down to not eating which isnt the way to do it.1 -
Wanting to join the challenge.
HSW: 262 lbs.
CSW: 252.2 lbs.
Challenge Goal: 202.2 lbs.
Official Goal Weight: 138 lbs.
I struggle with emotional eating habits mainly from stress or boredom. I’m a very motivated person and I will begin to feel/see my body changing after staying motivated for awhile, but once something starts to stress me out, I gain all of what I had worked so hard for back. That will be my biggest obstacle towards my weight loss goal.2 -
CloverPR....such a good deal on pedometer. I will check into it. Thanks1
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["nsgmom04;c-42249900"Quick question....I'm looking for a pedometer/watch. Any suggestions? Doesn't have to be smart (just because I don't think I will use all the "smart" features). Would maybe like it to be waterproof, for tracking laps as I want to start swimming again one day. Don't really want it to track my heart rate. I work in the ER so don't really want it to remind me of when I'm stressed. LOL. Right now, I'm using my phone and Samsung Health to track steps. Both work well. I don't always have my phone on me so steps are not accurate which is why I haven't posted step count. I think I would wear a watch/bracelet more than I currently carry my phone. Thanks for any help.]
Yeah i totally agree not in the ER you need to monitor your heart rate . I have the same situation with my phone (i use google fit) I don't always have my phone on me , but i have been trying to take it with me. If I leave it in my pocket or purse it'll register the steps as bike rides.
I ordered an inexpensive bracelet pedometer form WISH online, I also didn't care for the extras heart rate and synchronized notifications with the phone. I got a group rate and only registered steps and calories I even got the least expensive color that was yellow. I will still keep the google fit. The only thing is WISH over here may take a few weeks to deliver. The one I purchased is not waterproof but they did have some waterproof one's.
https://www.wish.com/product/577a082372e0b378241058f5
I have a "Misfit" inexpensive,I do sevetal water aero ic classes/week,love that it is waterproof.Tracks steps,sleep & can do other things which I do not care to use.I haven't turned these on.1 -
redrob1966 wrote: »june 28 - 14,744
june 29 - 7,118
june 30 - 916 a day in the car will try and double up tomorrow
july 1 - 6,630 didnt get to double up today physio tomorrow
july 2 - 10,221 better but still behind
july 3
july 4
the calories havent been great with me on the road about 50/50 under 500 calories but some down to not eating which isnt the way to do it.
your doing great,1 -
Steps 8000 mini challenge
june 28 - 4807 steps
june 29- 14300 steps
june 30 -9120 steps 😀
july 1st - 2500 steps 😕 yes I was a total cauch potato yesterday
july 2sc- 2430 steps had the same issue yesterday my google fit registered some of my steps as bike rides
july 3rd
july 4th1 -
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liking the next challenge I am looking at a shake drink for my breakfast so that I can at least have something forgot again today managed to have an apple eventually so with a cuppa not even 75 calories today for breakfast. 1
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I am in!0
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redrob1966 wrote: »liking the next challenge I am looking at a shake drink for my breakfast so that I can at least have something forgot again today managed to have an apple eventually so with a cuppa not even 75 calories today for breakfast.
I think that's a good idea a meal replacement shake.2
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