JUST GIVE ME 10 DAYS ~ Round 45
Replies
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Hi everyone.
First timer & a total newbie. Let's give it a try!
I'm 34 years old, mother of four, and I hope it's okay if I use kgs instead of lbs...
Day/Weight/Comment
6/27 - 98.2kg - hoping for a better tommorow
6/28
6/29
6/30
7/01
7/02
7/03
7/04
7/05
7/0613 -
...Sugar is my vice and pushes me to binge so this will help me break the cycle ... 147.2 ... This is terrible I am feeling horrible about my body
@amklsm I get it I get it I get it! You are where I started (147.8 for me) and I got totally sick of gaining and losing the same 15-20 pounds ... and I am built like a greyhound, so that 20 lbs never turns into pretty lush curves on me...
This challenge thread has been integral to my success in losing and SO FAR, to 100 days of maintaining. Welcome, sent you a FR.7 -
@Tracie_Lord Where in the UK are you? How hot was it and what is your humidity like? I live in Las Vegas, Nevada and it was 110*F (43.3 C) yesterday at 2:30 but the humidity was only 5%.
@L2HS I use my EW from the previous round as my SW for the new round. I also figure my average weight at the end of the round to see the trend. (You can see this in my spoiler.) I was often losing 1.5-2# from day 10 to day 1 of the next round and realized I was “cheating” myself out of those drops.
@smhud1313 Protein is your GOAL, fat the lever to help you feel satisfied, and carbs a LIMIT. Three weeks to my one year Keto-versary!
@puddlegoober JOE! (Yes, was yelling to get your attention!) That sugar is what’s making you tired! Get rid of it- ALL OF IT! It isn’t easy but you can do it!4 -
Hi everyone! I’m a newbie here, I’ve been feeling pretty bad about the 20lbs I put on in grad school 3 years ago and it’s time to shed them! Excited for this challenge, although I need to find my bathroom scale since I recently moved and it is in a box somewhere...
6/27 SW: ~16510 -
@puttyputty I seem to have that problem with the letters on this tiny keyboard! PS I know there is at least one Keto friendly cheesesteak pepper online.
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Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???
WW goal 137.0 HS Weight 125SW Rnd 7 167 AW 165.8SW Rnd 45 134.0
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
This is NOT A DIET. It’s a LIFESTYLE.
6/27 134.58 -
Day/Weight/Comment
6/27- 166.0
6/28
6/29
6/30
7/01
7/02
7/03
7/04
7/05
7/066 -
Lots of new posters this round--welcome!
8 -
STATS: 5’6, F
R44(1), SW 128.8; EW 122.6 (-6.2)
R45(2), SW 122.6, goal EW 119
UGW: 110
Goal is also to be more active and get more workouts in. Also be mindful of what I eat as well as how much.
Day/Weight/Comment
6/27 - 121.4. Had an awesome cardio workout yesterday and plan on doing it again today. Planning on staying within budget food wise. Definitely won’t be as much protein as yesterday.
6/28
6/29
6/30
7/01
7/02
7/03
7/04
7/05
7/067 -
HSW : 257.7lbs
CSW : 237.8 lbs (15 Jan, 2018)01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)Round 45 GOALS:
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW:
Loss since challenge: -24.0 lbs (Jan 2018)
Average loss per round: -2.4 lbs (10 completed rounds)
Loss since highest weight: -43.9 lbs
GOALS:1st Goal - 215 ✅ = *clothes shopping*
Reward: clothes shopping trip scheduled upon successful completion of Round 45
2nd Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE!
3rd Goal - 175 lbs = *clothes shopping
4th Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135
Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL - obviously to get back on to it. I just want to log every day, track every day.
... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT
Round 44 GOAL - get below 215 over consecutive days … and STAY THERE! ✅
1) stay Alcohol-Free!
2) 8.5 k steps per day with minimum 11 active hours per day for 8 out of 10 days
3) Goal Weight: 211.x
Day/Weight/Comment
27/06: 213.0 lbs
28/06: 212.0 lbs …. I’ll take it! …. whooosh
29/06:
30/06:
01/06:
02/06:
03/06:
04/06:
05/06:
06/07: GOAL: 211.x
I am SO SO determined!! I 100% NEED to stay mindful about my daily logging and being mindful about what I eat and drink.
This is a long term thing, a few bad days is something I'm getting better at coping with.
14 -
Day/Weight/Comment
6/27- Had a take it easy day! ( due to Radiation day 3) ate healthy! Drank lots of water, back on track tomorrow.
6/28
6/29
6/30
7/01
7/02
7/03
7/04
7/05
7/06
11 -
R44/My 5th EW 167.2 (-0.6) AW: 167.7
R45/My 6th SW: 167.2 GW: 166
Day/Weight/Comment
6/27: 166.8: TOM is upon me, water weight and cravings here I come!
6/28
6/29
6/30
7/01
7/02
7/03
7/04
7/05
7/0611 -
Day/Weight/Comment
6/27 - 236.8
6/28
6/29
6/30
7/01
7/02
7/03
7/04
7/05
7/0611 -
I am in! And hoping to do much better than Round 44. I will be traveling but not nearly what this last month was like and I am logging much better.
December 2016 SW 148#
November 2017 lowest weight 133#
Round 41 final weight 139.2#
Round 42 final weight 138.4#
Round 43 final weight 140.2#
Round 44 final weight 141.6#
Goal weight 132#
06/27 140.8# good start
06/28
06/29
06/30
07/01
07/02
07/03
07/04
07/05
07/0610 -
Age 48
Height 5’11”
SW 97kg
CW 90,8kg
GW 79kg
Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
SW 90.8
End Round 45 GW 89.8kg
6/27 90.8kg (-0.0kg) feeling a bit under the weather this morning.
6/28 90.4kg (-0.4kg) did kettlebell swing workout nr. 3 and walked 10.000 steps!
6/29
6/30
7/01
7/02
7/03
7/04
7/05
7/0611 -
I'm in. I just started today and I have a 50lb weight loss goal. I had my baby at 43 and now at 47 I have not lost any of the weight I put on during my pregnancy.
6/27 ... 195.0 lbs
6/28
6/29
6/30
7/1
7/2
7/3
7/4
7/5
7/611 -
SW: 160.1
CW (as of 6/26): 158.2
Day/Weight/Comment
6/27:158.6 The day was fine, the night time was not. Snacking while watching tv is not good.
6/28:159
6/29
6/30
7/01
7/02
7/03
7/04
7/05
7/06
Last night was not good. Snacking is dangerous for me. However, unlike before where I would just ignore all those things and not think about what I ate, I made myself track every little thing I ate. I have to stay accountable to myself this time or I will fail again, and that is just not an option this time. So, those 1000 calories (OMG!!) I ate while sitting watching tv, are tracked and I have learned a lesson. No more!!
On a positive note though, I have been alcohol free for 4 days now!! Even while watching my husband and his friend drink! Proud of that accomplishment. Now, I just have to kick the smoking habit.14 -
6/27 - 98.2kg - I should drink a lot more!
6/28 - 97.9
6/29
6/30
7/01
7/02
7/03
7/04
7/05
7/0610 -
I've been up down up down for the past 3 years. Not huge amounts - it's the same 5 - 10 lbs.
June 2015 - 134. 2016 - 138
June 2017 - 144. 2018 - 140
Heaviest = Aug 2017 - 146.6
Lightest = Nov 2015- 132.2
UWG = 130 Age: 46 Height: 5'5"
R43 average = 141 R44 average = 140.3
6/27 - 141 - strawberries and cornish ice cream!!
6/28 - 141.2 - last week is catching up on me
6/29
6/30
7/01
7/02
7/03
7/04
7/05
7/06
11 -
Give me just 10 days
Round 45
My Round 4
SW: 164.9 lbs
GW: 161 lbs
UGW: 145 lbs
Round 41 loss: 1 lbs
Round 42 Loss: 1.2 lbs
Round 43 Gained 1.1 lbs
Total All Round Loss: 1.1 lbs/19 lbs
Day/Weight/Comment
6/27 164.9 lbs
6/28 163.5 lbs shedding extra sodium, lots of water, walk.
6/29
6/30
7/01
7/02
7/03
7/04
7/05
7/0614 -
OSW: 203 (1st April 2018)
End R37: 196.8 (-4.4)
End R38: 191.8 (-5.0)
End R39: 190.2 (-1.6)
End R40: 186.2 (-4.0)
End R41: 181.8 (-4.4)
End R42: 179.2 (-2.6)
End R43: 177.2 (-2.0)
End R44: 177.4 (+0.2)
R45 Goal: 175 (again)
Day/Weight/Comment
6/27: 176.6 Almost back to the point where I went off the rails.
6/28: 176.2 Not much urge to overeat in this heat.
6/29:
6/30:
7/01:
7/02:
7/03:
7/04:
7/05:
7/06:13 -
Round 45 (2nd proper round for me, dropped out of round 44 and un-did my 43 success)
SW: 74kg May 2018
UGW: 62kg Oct/Nov 2018
Day/Weight/Comment
6/27 73kg after a little (foody&boozy) diversion rom my new ways
6/28 73kg11 -
CW: 82.5 kg (182 lbs)
UGW: 70 kg (154 lbs)
GW for this round: as close to 81 kg (178.5 lbs) as I can get but under 82 for sure
Day/Weight/Comment
6/27 82.5 kg (182 lbs) - this is actually slightly up from yesterday. Not surprising, as I had a work thing with drinks and also had 2 small but very high sodium fried snacks. Healthy main meals though.
6/28 82.6 kg - again, really slightly up although I was super strict with staying within my calories. Even weighed my tiny bowl of low-cal icecream for dessert. Gonna chalk this one up to natural fluctuations and/or maybe lack of water - must remember to hydrate!
6/29
6/30
7/01
7/02
7/03
7/04
7/05
7/0612 -
This morning I managed to forget that I put my scales down in the corner and freaked out slightly when I couldn't find them in their normal place.
SW: 71.9kg
GW: 70.9kg
Day/Weight/Comment
6/27: 71.9kg - Started off with a much larger breakfast than I'm used to so didn't have barely any calories left over for dinner, but dinner turned out to be less calories than expected so I only went over by a small amount
6/28: 71.9kg - Really good day generally, excluding when I got home from work and mindlessly found myself with a spoon in the nutella jar (this is the reason I don't normally have it in the house!)
6/29:
6/30:
7/01:
7/02:
7/03:
7/04:
7/05:
7/06:
12 -
In for my sixteenth
I'm 37 years old from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
Loss to date (measured start of round) - 75.00bs
GW end of round - 217lbs
Good luck for this round guys!!! xx
06/26 - 223.50 urgh!! assume water retention from hot weather being back but not good!!
06/27 - 221.25 very hot in the UK right now - I drank 5 litres yesterday to avoid water retention!!
06/28 - 221.50 oh man!!! on top with diet and exercise this is harsh
06/29
06/30
07/01
07/02
07/03
07/04
07/05
07/0616 -
Newbie here as well! I'm going on holiday in 15 days so this should help get off a couple more pounds before I leave
Day/Weight/Comment
6/27: 257.6 - started intermediate fasting 23/1 yesterday for these 10 days. It's not something I would do all the time but wanted to change up my routine for a bit.
6/28: 256.8 - yesterday was good! I stuck with the fasting schedule, stayed under calories and got in a walk.
6/29
6/30
7/01
7/02
7/03
7/04
7/05
7/0614 -
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Round 32 start weight - 140.00
Round 33 start weight - 138.80
Round 34 start weight - 136.50
Round 35 start weight - 138.80
Round 36 start weight - 137.30
Round 37 start weight - 139.20
Round 38 start weight - 137.60
Round 39 start weight - 138.00
Round 40 start weight – 137.50
Round 43 start weight - 141.20
Round 44 start weight - 142.60
Round 45 start weight - 141.10
Round 45 aims - this is an uninterrupted 10 days ahead before we are away again so really looking to make the most of it - definitely planning to be under 140lb, and hopefully heading towards 138lb.......
6/27 - 139.90lb - down 1.2lb - yay! That will do for day 1 and I'm back under the magic 140 - now to make it stick and carry on down... Out of routine today though as off work so need to make an extra effort to keep drinking the water.....
6/28 - 138.70lb - 1.2lb down again today - totally due to losing excess water and carbs from the weekend away. This is good as proves to me that the weight on the scale is so dependant on what we have put in our bodies the days before (macros wise rather than calories) and the scale is not a true reflection of our weight - daily variations can be huge! Also makes me feel better that being back down to this weight means that although the scales told me I had put weight on, I have actually been behaving pretty well
so want to make this stick - although expect a slight gain tomorrow as tonight is a carb heavier home-made burger-night dinner post gym workout. Feeling very positive about this round and really want to try and make this stick (including over the upcoming weekend!)
6/29 -
6/30 -
7/01 -
7/02 -
7/03 -
7/04 -
7/05 -
7/06 -12 -
R45 GW- 187
Day/Weight/Comment
06/27 - 189.6
06/28 - 189.0 Yesterday I ate well, but didn’t finish my gallon of water. I also had two gin drinks at dinner, which I’m sure hasn’t helped. I did go out for a 4 mile run though and I’m off to the gym again, so hopefully I’ll continue this downward trend.
06/29
06/30
07/01
07/02
07/03
07/04
07/05
07/0612 -
Round 43 - No loss
Round 44 - 3 lb loss !
Round 45
6/27 : 167 lbs, start - oops, wrote the wrong SW yesterday
6/28 : 166 lbs - yay, lost a pound !
6/29 :
6/30 :
7/01 :
7/02 :
7/03 :
7/04 :
7/05 :
7/06 :
12
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