JUST GIVE ME 10 DAYS ~ Round 45

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  • quiltingjaine
    quiltingjaine Posts: 6,328 Member
    @Tracie_Lord Where in the UK are you? How hot was it and what is your humidity like? I live in Las Vegas, Nevada and it was 110*F (43.3 C) yesterday at 2:30 but the humidity was only 5%.

    @L2HS I use my EW from the previous round as my SW for the new round. I also figure my average weight at the end of the round to see the trend. (You can see this in my spoiler.) I was often losing 1.5-2# from day 10 to day 1 of the next round and realized I was “cheating” myself out of those drops.

    @smhud1313 Protein is your GOAL, fat the lever to help you feel satisfied, and carbs a LIMIT. Three weeks to my one year Keto-versary!

    @puddlegoober JOE! (Yes, was yelling to get your attention!) That sugar is what’s making you tired! Get rid of it- ALL OF IT! It isn’t easy but you can do it!
  • quiltingjaine
    quiltingjaine Posts: 6,328 Member
    @puttyputty I seem to have that problem with the letters on this tiny keyboard! PS I know there is at least one Keto friendly cheesesteak pepper online.
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