JUST GIVE ME 10 DAYS ~ Round 45

ahelgers10

First time taking part in this challenge.
SW (6/24) 212.6
6/27 211.2
6/28 211
6/29
6/30
7/01
7/02
7/03
7/04
7/05
7/06

schlerin

Round 39=0 loss (193.6)
Round 40=.4lb gain (194.0)
Round 41=.6lb gain (194.6)
Round 42=1.6lb loss (193.0)
Round 43=.6lb gain (193.6)
Round 44=4lb gain (197.6)
Round 45:
Day/Weight/Comment
6/27 196.4 Was more careful about what I ate yesterday, remembered to log food up until dinner. Did a 3-mile workout today.
6/28 195.2 Remembered to log food yesterday and pay attention to what I was eating and why I was eating it.
6/29
6/30
7/01
7/02
7/03
7/04
7/05
7/06

SHADYPLUM

Just signed back into MFP. Me and the girls at work are eating Keto for a few months now. I'm not losing so doctor said I have to get OCD about it. LOL! I'm diabetic and have high blood pressure. My sugar levels and blood pressure are normal and haven't been in a long time. So yeah!!

Day/Weight/Comment
6/27/240
6/28
6/29
6/30
7/01
7/02
7/03
7/04
7/05
7/06

DebCountsAll

Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233

First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
R41 End Weight: 256.0
R42 End Weight: 254.4
R43 End Weight: 254.4
R44 End Weight: 251.2

Day/Weight/Comment
6/27 / 250.0 / The scale was dancing between 248.8 and 250. Great way to start this round
6/28 / 250.0 / I did not get enough sleep last night. Funny how that makes a difference with weight loss.
6/29 /
6/30 /
7/01 /
7/02 /
7/03 /
7/04 /
7/05 /
7/06 /

denswrex

Female, Age 51
5'5"
Round 45
SW 171
GW 136
Prior Rounds 43 SW 168 (-2.4)
44 SW 165.6 (-2.2)
45 SW 163.4
weight goal for this round 160.5
log every day

6/27 163.4 I set an aggressive goal weight for this round, but I believe I can reach it if I continue the course.

6/28 162.6 I cannot wait until I am freed up to get on my bike or at least go walk the dogs. It has been a long 10 days. On the bright side I feel I am getting a better grasp on my eating, and I haven't binged this week. I am biting my tongue about my husband's In and Out burgers, donuts and fat boy ice cream sandwiches, abstaining, and letting him make his own choices without piping in. This has always been challenging for me unless we are both on the downward trajectory as far as weight.

6/29
6/30
7/01
7/02 WEIGH IN DAY
7/03
7/04
7/05
7/06

dfwgal1

STATS: 5’6, F
R44(1), SW 128.8; EW 122.6 (-6.2)
R45(2), SW 122.6, goal EW 119
UGW: 110

Day/Weight/Comment
6/27 - 121.4
6/28 - 121.2
Another awesome workout yesterday and ate within my budget. May not be able to get a workout in today but I’ll try to. Hoping the weight at least stays here for a bit and doesn’t go up.
6/29
6/30
7/01
7/02
7/03
7/04
7/05
7/06

wellnfree

Love this challenge, the change is slow but can look back and see that there is progress. The slowness makes me value the progress even more and hesitate to risk losing it for some imaginary craving – I do find that generally it’s my emotions that “need/crave” something not my body.
6th Round for me: Female 65, height – 5’
Round 39 (1st for me) – SW 163, EW 162.8 = -.2
Round 40 – on holidays = +1.6
Round 41 – SW 164.4, EW 162.4 = -2
Round 42 - SW: 162.6, EW 162 = -.6
Round 43 – SW 162, EW 161.6 = -.4
Round 44 – SW 161.6, EW 160 = -1.6
Round 45 – SW 160.8, GW - 159
Ultimate Goal Weight – 128
Day/Weight/Comment
6/27 –Wednesday- 160.8 Well here goes – want to see those 159’s and get 3 areas cleaned up outside. So those should work together if I don’t get overtired and then decide I need/deserve a treat. I find MFP overrates gardening for calories unless you are digging or something like that so will not track it as exercise.
6/28 –Thursday- 160.4 Don’t feel I deserve this, very quick supper and then “finished” after came home from meeting but almost for sure over calories. Otherwise though a very profitable day.
6/29 –Friday-
6/30 –Saturday-
7/01 –Sunday-
7/02 –Monday-
7/03 –Tuesday-
7/04 –Wednesday-
7/05 –Thursday-
7/06 –Friday-

wellnfree

Anyone else having a problem logging food today? Every time I try to put in Havarti cheese - which isn't on my recent or frequent lists - I get logged out. So I search for it, adjust portion size and then can't add it to my breakfast because suddenly I'm logged out. Everything else seems to work.

puddlegoober

I start this round still in the throes of my sugar addiction. I'm doing Keto in every way, except I've had a dessert item every day for the last 10 or so. Trying to break the cycle.

Age: 46
Height 5’11”
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW: 179 lbs (and 12% body fat)

R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
R33 SW = 209.6 EW = 207.4 (-2.2) AW = 208.2 (-0.7)
R34 SW = 207.4 EW = 206.6 (-0.8) AW = 206.6 (-1.6)
R35 SW = 206.6 EW = 204.2 (-2.4) AW = 204.1 (-2.5)
R36 SW = 204.1 EW = 207.4 (+3.3) AW = 203.9 (-0.2)
R37 SW = 207.4 EW = 202.0 (-5.4) AW = 203.5 (-0.4)
R38 SW = 202.0 EW = 196.8 (-5.2) AW = 197.1 (-6.4)
R39 SW = 196.8 EW = 194.2 (-2.6) AW = 195.8 (-1.3)
R40 SW = 194.2 EW = 192.6 (-1.6) AW = 193.3 (-2.5)
R41 SW = 192.6 EW = 194.0 (+1.4) AW = 193.7 (+0.4)
R42 SW = 194.0 EW = 190.2 (-3.8) AW = 193.5 (-0.2) SBF% = 15.5 EBF% = 15.3 (-0.2), ABF% = 15.6 (+0.1)
R43 SW = 190.2 EW = 192.4 (+2.2) AW = 191.6 (-1.9) SBF% = 15.3 EBF% = 15.5 (+0.2) ABF% = 15.3 (-0.3)
R44 SW = 192.4 EW = 191.4 (-1.0) AW = 193.7 (+2.1)

Total loss (since 1/14/18, but before this round): 28.6 lbs
Average weight loss per round: 1.75 lbs

R45 SW = 191.4, SBF% = 15.4
Goals for next round: get below 189.9 and stay there; begin monitoring body fat percentage regularly again

Day/Weight/Comment

6/27 = 192.0 (+0.6), BF% = 15.4 (no change). Had some dark chocolate chips last night after dinner, so my streak, and the struggle of addiction, continues (had too much, they weren't that "dark"). Haven't been getting enough sleep. I have a "sort of" job interview today; I meet with two people, and based on my meeting I will be "banded" (placed in a category) that will determine my "priority" for getting an interview. I'm tired. Going to need eyedrops and caffeine. I was falling asleep at work yesterday. I should be able to catch up on sleep tonight. Perhaps I'll go to the gym after work, depending on how I'm feeling. My two pound drop on my last weigh-in was likely dehydration, so this number is okay. I really want to break this sugar cycle. Going to try to stay mindful today. I just decided to throw away the chocolate chips. And I just threw them away.

6/28 = 190.2 (-1.8), BF% = 15.3 (-0.1). BWHOOSH™. I only THOUGHT I threw my chocolate chips away at the end of my most recent post (above). I looked in the fridge last night after dinner (and a great day of eating overall), and they were there. They were calling me. I grabbed them, had a couple, and remembered what I posted the day before about my intention to throw them away. So I did. Right in the trash can. I'm going to call that my first step. This weight equals my all-time (more than 25 years) low. I got here a couple of weeks ago, but I've still never had a weigh-in below 190. Today I'm going to focus on eating mindfully, so I can break that plateau. I don't want sugar, so I'm not going to eat it. There's no basketball tonight, but I'm going to commit to going to the gym (full workout) either tonight or tomorrow (my rotating day off, every other Friday). I'm also going to play basketball on Saturday (my first time in almost 3 weeks). I feel like I'm getting back on track.

6/29
6/30
7/01
7/02
7/03
7/04
7/05
7/06

puddlegoober

@quiltingjaine Thank you for yelling at me!

@tiabirdie56 I'm thinking of how you inspired me a couple of weeks ago as I get to the 190 precipice again.

measem1

Im in my weight this morning is 289.5 lbs and my day is going well already cheated on my diet today not at all happy but start over at lunch. I am getting married on Sept 16th so trying to lose 15 pounds from now...Hope this is how I can post here...6/28

NormaV14

I am in! And hoping to do much better than Round 44. I will be traveling but not nearly what this last month was like and I am logging much better.

December 2016 SW 148#
November 2017 lowest weight 133#
Round 41 final weight 139.2#
Round 42 final weight 138.4#
Round 43 final weight 140.2#
Round 44 final weight 141.6#
Goal weight 132#

06/27 140.8# good start
06/28 140.2# in the right direction. I just have to figure out how to manage my food intake while traveling. Since we are traveling a lot. No scale and at times no homemade cooking. So, first off I have to log! I have it in check when I am in one of my homes, it's the other times that I am failing But, I am on the right path
06/29
06/30
07/01
07/02
07/03
07/04
07/05
07/06

3DCAKE

Age 46
Height 5'10"

Starting Weight 196.5
Goal Weight 170

Round 44- 4.3 loss

Round 45 Start weight-192.2

Day/Weight/Comment
6/27-192.6- Have to really watch what I am putting in my month. Not able to workout at this time.
6/28-190.6- back to where I was last Thursday ( I think). Just need to keep this over the weekend. Was able to workout this morning finally. Chest/run with the dog.
6/29
6/30
7/01
7/02
7/03
7/04
7/05
7/06

MadisonMolly2017

Jan 2016 SW: 228.3 BMI: 33.7
June 6, 2018 168.0 BMI: 24.8
Goal achieved! 2 years, 5 months, 6 days
New GW: 165.8 I’m a little shorter than I thought!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 SW 179
Round 35 SW 178
Round 36 SW 177
Round 37 SW 175
Round 38 SW 174
Round 39 SW 173
Round 40 SW 172
Round 41 SW 171
Round 42 SW 170
Round 43 SW 168... 10-day Trend wt: 168.8
Round 44 SW 168.6 10-day Trend wt: 168.3
Round 45 SW 167.6.10-day Trend wt: 167.7
BMI: 24.75
12th Round for me!!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~
6/27 167.6 trend wt: 167.7 loss/wk 0.5
6/28 168.0 trend wt: 167.7 loss/wk 0.4
I finally hit goal #1 below (avg June at 168.4 which is the 2lb loss I was shooting for from May’s avg) I wasn’t sure I’d make it, but I am!

Adjusting to half the weight loss per month has been somewhat nerve-racking, but I’m gradually realizing that my tiny habits & routines as well as tracking & my groups in MFP are helping. More sleep is helping, too!

Eating with small or no deficit & continuing to boost length & intensity of daily long walks/hikes and upping the weights at Pilates. Focus: Health

Starting GW: 169 ✅
Revised GW: 168.6 [BMI Normal @ 5’9”] ✅
Next Goals: 1. Average weight for June 168.4 (-2lbs)✅
2. Average steps for June > 10K
3. 10-day trend moving avg decreasing or maintaining.
4. Reach 165.8 (s l o w l y) as I adjust to maintenance mentality.

OK, just saw Calculation for BMI=(703 x wt in lbs) divided by height in inches squared
5’9” - BMI 24...Weight 162.5
5’8.5” - BMI 24... wt: 160.1
Will think about this...after I get to 165.8!

tiabirdie56

Today, I will have my first taste of cantaloupe in over a year. Excited. I'll be making a smoothie with 1/2 a large avocado, 1/2 cup of cantaloupe, 1/4 scoop of strawberry protein powder and 8ozs of matcha green tea. 10.5 net carbs

puddlegoober

tiabirdie56 wrote: »

Today, I will have my first taste of cantaloupe in over a year. Excited. I'll be making a smoothie with 1/2 a large avocado, 1/2 cup of cantaloupe, 1/4 scoop of strawberry protein powder and 8ozs of matcha green tea. 10.5 net carbs

Yummy!

tiabirdie56

@puddlegoober, I'll let you know!

rhondamacleod1958

Back again for R45

I had started walking every am before work and at lunch, but have been sidelined for 2 weeks with minor foot surgery. I should be able to resume my walks on Monday, so I am plan on putting my all into that next week to see a major hit to the scale numbers.

SW - 172.0
GW - 160.0
UGW - 150.0
Day/Weight/Comment
6/27 - 163.9
6/28 - 162.7
6/29
6/30
7/01
7/02
7/03
7/04
7/05
7/06

puddlegoober

@MadisonMolly2017 I feel like I've failed to acknowledge your awesomeness, at least to the level you deserve to be acknowledged. You've been very supportive to me; I notice (even if I don't always post/respond) and I appreciate it. You're also very much kicking @$$. Thank you for being a part of this group.

Chalesie

This is Great!! Thanks for putting this together!

Day/Weight/Comment
6/27 - 244.8 Finally decided to take my life back into my own hands and having this accountability will help!
6/28
6/29
6/30
7/01
7/02
7/03
7/04
7/05
7/06

ssssanaaaa

R1: Lost 1.7

Start Weight: 195.1
GW for Round: 190 (steep but my SW is an upward fluctuation and a lot of water retention)

Day/Weight/Comment
6/27- 194.0
6/28- 193.9- Ate rice today for lunch. NEED TO STOP. No more rice for the next 8 days. No more dilly-dallying, I really want to get out of the 190s. I want it to happen in these ten days! Hope this doesn't make my weight go up again!
6/29
6/30
7/01
7/02
7/03
7/04
7/05
7/06

mamasara2

Age: 40
Height: 5'7"
SW: 181
GW: 135

Day/Weight/Comment
6/28 179 got a new scale today and my fears were correct. The old one was broken and super inaccurate. So bummed.
6/29
6/30
7/01
7/02
7/03
7/04
7/05
7/06
7/07

Deviette

mamasara2 wrote: »

6/28 179 got a new scale today and my fears were correct. The old one was broken and super inaccurate. So bummed.

If your scales weren't accurate, then your starting weight was probably off by the same amount. Chances are your actual lb loss is still the same, chin up, you're still losing

eminater

HSW : 257.7lbs
CSW : 237.8 lbs (15 Jan, 2018)

01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW:

Loss since challenge: -24.0 lbs (Jan 2018)
Average loss per round: -2.4 lbs (10 completed rounds)
Loss since highest weight: -43.9 lbs

GOALS:

1st Goal - 215 ✅ = *clothes shopping*
Reward: clothes shopping trip scheduled upon successful completion of Round 45
2nd Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE!
3rd Goal - 175 lbs = *clothes shopping
4th Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135

Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*

Round 43 GOAL - obviously to get back on to it. I just want to log every day, track every day.
... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT
Round 44 GOAL - get below 215 over consecutive days … and STAY THERE! ✅

Round 45 GOALS:
1) stay Alcohol-Free!
2) 8.5 k steps per day with minimum 11 active hours per day
3) Goal Weight: 211.x

Day/Weight/Comment

27/06: 213.0 lbs
28/06: 212.0 lbs …. I’ll take it! …. whooosh
29/06: 212.8 lbs … feeling bloated but very happy to see that 2 again.
30/06:
01/06:
02/06:
03/06:
04/06:
05/06:
06/07: GOAL: 211.x

I am SO SO determined!! I 100% NEED to stay mindful about my daily logging and being mindful about what I eat and drink.

This is a long term thing, a few bad days is something I'm getting better at coping with.

MadisonMolly2017

puddlegoober wrote: »

@MadisonMolly2017 I feel like I've failed to acknowledge your awesomeness, at least to the level you deserve to be acknowledged. You've been very supportive to me; I notice (even if I don't always post/respond) and I appreciate it. You're also very much kicking @$$. Thank you for being a part of this group.

@puddlegoober
Thank you! This means the world to me! Truly.
I believe that all of us can do this - together! Your honesty is always very moving, and yes, many others & I have your back!

We need to be honest with ourselves & persistently and creatively problem solve minute habit changes. And sometimes we need to be patient! LOL Victory shall be ours!!

sue_01

Day/Weight/Comment
6/27-
6/28
6/29
6/30
7/01
7/02
7/03
7/04
7/05
7/06

6/27-Had a take it easy day! ( due to Radiation day 3) ate healthy! Drank lots of water, back on track tomorrow.
6/28 Felt fantastic today! Great, Fitbit steps, lots of water, healthy eating, smaller portions. Just could not sleep good due to steroids, 3 hours/ night -20 mins in the afternoon.

TonyB0588

Male - 5' 10" - 52 years old

Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8

Round 43 - My 14th Round
Day/Weight/Comment
6/07 - 166.6
6/08 - 168.4
6/09 - 168.8
6/10 - 169.4 Yesterday's dinner was provided at a fund raising event
6/11 - 169.6
6/12 - 169.2
6/13
6/14 - 168.4 Gardening
6/15 - 168.2
6/16 - 168.4

Day/Weight/Comment
6/17 - 169 Grrr
6/18 - 168.8 Had a brisk walk last night
6/19 - 169
6/20 - 167.8 More gardening yesterday
6/21
6/22 - 169.2
6/23 - 169.4
6/24 - 168.8 Walked for 1hr
6/25 - 168.2 Walked for 1hr
6/26 - 168.8

Day/Weight/Comment
6/27 - 169 School event
6/28 - 168.2 School event
6/29
6/30
7/01
7/02
7/03
7/04
7/05
7/06

deepwoodslady

ROUND 3 FOR ME
Goals: 1. 3 lb loss to land in the 180’s (even if it’s hanging by edge of my teeth)
2. No Bingeing
3. No “cheat days” only “Earn days”. No “Earn Days” only “Earn Meals” which are much easier to bounce back from.
4. 10,000 steps per day. Mixed modes of exercise.
5. Lots of water, green tea daily, apple cider vinegar before carby meals.
6. Check my blood sugar daily for improvements.


R43 SW 193.8 EW 195.6 +1.8 lbs Gain
R44 SW 195.6 EW 192.4 - 3.2 lbs Loss

R45 SW 192.4 EW = TBD



Day/Weight/Comment
6/27 192.4 going out of town today so tomorrow’s weight is not going to be good. Started this challenge with a 1.5 mile walk after dinner and a total of over 9000 steps for the day. Ate fairly healthy though my carbs were a bit over. Calories were good.

6/28 194.6 I knew this would happen. Restaurants are my weakness for sure! So much better to eat at home when you can!

6/29

6/30
7/01
7/02
7/03
7/04
7/05
7/06

biche896

R31 SW: 68.7kgs
R32 SW: 67.8kgs
R33 SW: 67.6kgs
R34 SW: 65.7kgs
R35 SW: 65kgs
R36 SW: 65.5kgs
R37 SW: 64.3kgs
R38 SW: 64.4kgs
R39 SW: 63.6kgs
R40 SW: 63.2kgs
R41 SW: 63:4kgs
R42 SW: 62.8kgs - Did not complete
R43 SW: 63 kgs - Did not complete
R44 SW : 65kgs
R45 SW: 63.5kgs

R45GW: 62.5 kgs

Ultimate GW: 58kgs (by 30.07.18)

Day/Weight/Comment
6/27 - 63.1kgs. Been feeling great juicing while still having soups. I havent had too many tummy issues. since started 3 days ago. Although I had potato and leek soup as my breakfast and my tummy was staring to twinge again. Prob because of the cream, onion, leek, garlic (maybe chicken stock) in it?
6/28 - 63.3kgs
6/29 - 62.7kgs. I didnt expect that to happen at all! Slowly been introducing more food because I will eating completely from 1 July.
6/30
7/01
7/02
7/03
7/04
7/05
7/06

mustb60

Give me just 10 days

Round 45
My Round 4
SW: 164.9 lbs
GW: 161 lbs
UGW: 145 lbs
Round 41 loss: 1 lbs
Round 42 Loss: 1.2 lbs
Round 43 Gained 1.1 lbs
Total All Round Loss: 1.1 lbs/19 lbs

Day/Weight/Comment
6/27 164.9 lbs
6/28 163.5 lbs shedding extra sodium, lots of water, walk.
6/29 164 lbs too much carbs, walked 13000 steps.
6/30
7/01
7/02
7/03
7/04
7/05
7/06