JUST GIVE ME 10 DAYS ~ Round 45
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denicaswrex wrote: »Holy Moly I have 6 pages to catch up on!
Lol, @denicaswrex, I need to catch up too!
It's 1am. Why am I still awake?! GO TO SLEEP TISH!6 -
Original SW: 201 lbs
Height: 5'7"
Age: 48
Round 16 SW: 175.0Round 17 SW: 173.5Round 41 SW: 148.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 28 SW: 156.5
Round 29 SW: 156.0
Round 30 SW: 155.5
Round 31 SW: 156.0
Round 32 SW: 156.5
Round 33 SW: 156.5
Round 34 SW: 152.0
Round 35 SW: 152.0
Round 36 SW: 151.5
Round 37 SW: 151.0
Round 38 SW: 150.5
Round 39 SW: 148.0
Round 40 SW: 149.0
Round 42 SW: 145.0
Round 43 SW: n/a
Round 44 SW: 147.5
Round 45 SW: 148.5
6/27: 148.5
6/28: 149.0
9 -
Day 2, should have done this sooner
SW 11.6.st 28/6
29/6 11.4
10 -
OSW: 203 (1st April 2018)
End R37: 196.8 (-4.4)
End R38: 191.8 (-5.0)
End R39: 190.2 (-1.6)
End R40: 186.2 (-4.0)
End R41: 181.8 (-4.4)
End R42: 179.2 (-2.6)
End R43: 177.2 (-2.0)
End R44: 177.4 (+0.2)
R45 Goal: 175 (again)
Day/Weight/Comment
6/27: 176.6 Almost back to the point where I went off the rails.
6/28: 176.2 Not much urge to overeat in this heat.
6/29: 175.2 Might actually make my month-end goal after all.
6/30:
7/01:
7/02:
7/03:
7/04:
7/05:
7/06:13 -
CW: 82.5 kg (182 lbs)
UGW: 70 kg (154 lbs)
GW for this round: as close to 81 kg (178.5 lbs) as I can get but under 82 for sure
Day/Weight/Comment
6/27 82.5 kg (182 lbs) - this is actually slightly up from yesterday. Not surprising, as I had a work thing with drinks and also had 2 small but very high sodium fried snacks. Healthy main meals though.
6/28 82.6 kg - again, really slightly up although I was super strict with staying within my calories. Even weighed my tiny bowl of low-cal icecream for dessert. Gonna chalk this one up to natural fluctuations and/or maybe lack of water - must remember to hydrate!
6/29 82.2 kg (181.2 lbs) - better! Stayed within calories, ate very healthily, drank tons of water (was peeing ALL day) and killed it at the gym so have trouble walking now
but I'll take it! Now to not undo it over the weekend....
6/30
7/01
7/02
7/03
7/04
7/05
7/0615 -
Age 48
Height 5’11”
SW 97kg
CW 90,8kg
GW 79kg
Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
SW 90.8
End Round 45 GW 89.8kg
6/27 90.8kg (-0.0kg) feeling a bit under the weather this morning.
6/28 90.4kg (-0.4kg) did kettlebell swing workout nr. 3 and walked 10.000 steps!
6/29 90.7kg (+0.3kg) had a home made bbq last night and onlu walked about 7500 steps.
6/30
7/01
7/02
7/03
7/04
7/05
7/0611 -
Day/Weight/Comment
6/27-
6/28
6/29
6/30
7/01
7/02
7/03
7/04
7/05
7/06
6/27-Had a take it easy day! ( due to Radiation day 3) ate healthy! Drank lots of water, back on track tomorrow.
6/28 Felt fantastic today! Great, Fitbit steps, lots of water, healthy eating, smaller portions. Just could not sleep good due to steroids, 3 hours/ night -20 mins in the afternoon.
Hi Sue_01 - steroids suck, I know (non-hodgkins lymphoma survivor)... Good for you that you still stayed with eating healthy small portions, they made me want to eat ALL of the foods.5 -
SW: 160.1
CW (as of 6/26): 158.2
Day/Weight/Comment
6/27:158.6 The day was fine, the night time was not. Snacking while watching tv is not good.
6/28:159 Didn't eat much today, hard to when the weather is 115 degrees. Did have 3.5 beers last night but I still managed to stay under my calories. I would not, however, recommend skipping food to have a drink. I am paying for it today, and for a lack of water intake, with a good ole headache, ugh. Tomorrow I want to get more water in.
6/29: 157.1 My daughter has a gymnastics competition today. Instead of counting on eating out and just blowing everything, I have planned a meal and am going to pack a cooler and take it with me. The kids and hubby can then get what they want and I will still stay on track! I am going to do this is time.
6/30
7/01
7/02
7/03
7/04
7/05
7/0615 -
SW: 71.9kg
GW: 70.9kg
Day/Weight/Comment
6/27: 71.9kg - Started off with a much larger breakfast than I'm used to so didn't have barely any calories left over for dinner, but dinner turned out to be less calories than expected so I only went over by a small amount
6/28: 71.9kg - Really good day generally, excluding when I got home from work and mindlessly found myself with a spoon in the nutella jar (this is the reason I don't normally have it in the house!)
6/29: 71.4kg - Very happy with myself for yesterday. Changed dinner plans and had a BBQ instead. Instead of eating all of the things, I forwent the burger and bun option and went for just the chicken, steak, and corn and was more than happy. And my OH bought custard slices which is my kryptonite. I checked the calories before cooking, and gave myself slightly more than I was going to have so it put me about 200kcals over my goal for the day (I have flexible goals, so this is just about acceptable considering my week) and I worked out what I could have still in that number. I have a problem with custard slices, which means I always eat both in the packet, but I only had one yesterday, and I was happy with it. And the meal completely killed my craving for takeaway I normally get at the end of the week (I can fit it into my calories) so I'm probably doing better for it than if I stuck with my original plan
6/30:
7/01:
7/02:
7/03:
7/04:
7/05:
7/06:
12 -
Newbie here as well! I'm going on holiday in 15 days so this should help get off a couple more pounds before I leave
Great job to everyone so far!!! You all seem to be killing it!!
Day/Weight/Comment
6/27: 257.6 - started intermediate fasting 23/1 yesterday for these 10 days. It's not something I would do all the time but wanted to change up my routine for a bit.
6/28: 256.8 - yesterday was good! I stuck with the fasting schedule, stayed under calories and got in a walk.
6/29: 256.8 - yesterday wasn't a great day. I couldn't stick with the fast, I had to eat after 20hrs...was just too hungry. I did get a walk in though and lots of water.
6/30
7/01
7/02
7/03
7/04
7/05
7/0611 -
6/27 - 98.2kg - I should drink a lot more!
6/28 - 97.9kg - was a good day. Still needs to drink more, I barely drink 5 glasses a day
6/29 - 97.7kg
6/30
7/01
7/02
7/03
7/04
7/05
7/06
10 -
R45 GW- 187
Day/Weight/Comment
06/27 - 189.6
06/28 - 189.0 Yesterday I ate well, but didn’t finish my gallon of water. I also had two gin drinks at dinner, which I’m sure hasn’t helped. I did go out for a 4 mile run though and I’m off to the gym again, so hopefully I’ll continue this downward trend.
06/29 - 190.2 - Went for a four mile walk, but also went for a rain date Father’s Day lunch with my dad. Today’s goals- walk 4 miles and drink a gallon of water.
06/30
07/01
07/02
07/03
07/04
07/05
07/0610 -
Male - 5' 10" - 52 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Day/Weight/Comment
6/07 - 166.6
6/08 - 168.4
6/09 - 168.8
6/10 - 169.4 Yesterday's dinner was provided at a fund raising event
6/11 - 169.6
6/12 - 169.2
6/13
6/14 - 168.4 Gardening
6/15 - 168.2
6/16 - 168.4
Day/Weight/Comment
6/17 - 169 Grrr
6/18 - 168.8 Had a brisk walk last night
6/19 - 169
6/20 - 167.8 More gardening yesterday
6/21
6/22 - 169.2
6/23 - 169.4
6/24 - 168.8 Walked for 1hr
6/25 - 168.2 Walked for 1hr
6/26 - 168.8
Day/Weight/Comment
6/27 - 169 School event
6/28 - 168.2 School event
6/29 - 168.4
6/30
7/01
7/02
7/03
7/04
7/05
7/069 -
Round 43 - No loss
Round 44 - 3 lb loss !
Round 45
6/27 : 167 lbs, start - oops, wrote the wrong SW yesterday
6/28 : 166 lbs - yay, lost a pound !
6/29 : 166 lbs -
6/30 :
7/01 :
7/02 :
7/03 :
7/04 :
7/05 :
7/06 :
9 -
Female, 54, 5 ft. 6in.
OSW: 186 (March 2018)
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
Day/Weight/Comment
6/27 - 164 - I'm not surprised by the little bump up from yesterday.
6/28 - 164.5 - So my rollercoaster weight graph continues...I've been below my weight loss calories all week, so this has to be water. I'll see if I can sweat it out while I'm mowing our lawn tonight.
6/29 - 163.5 - I didn't mow the lawn last night, but I did take a mile walk in a local park. I'm realizing that the closer I get to my goal weight, the more of an effort I'm going to have to make to exercise.
6/30
7/01
7/02
7/03
7/04
7/05
7/0610 -
Round 45
My 10th round!
Female - 29 - 5'2"
Round 40 - SW 163.6 EW 161.6
Round 41 - SW 161.6 EW 158.4
Round 42 - SW 159.4 EW 156.6
Round 43 - SW 156.6 EW 155.0
Round 44 - SW 155.0 EW 153.2
SW - 172 on 1/14/18
CSW - 153.2
CGW - 151.8
UGW - 130
Day/Weight/Comment
6/27 - 154.6 - Up a little from yesterday but not worried, muscles are a little sore today from working out so might be holding on to some water, feeling a little heavy this morning. Food, water and steps were all good yesterday so not going to stress about this slight gain.
6/28 - 154.2
6/29 - 152.6 - whoop! whoop!!
6/30
7/01
7/02
7/03
7/04
7/05
7/0610 -
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Round 32 start weight - 140.00
Round 33 start weight - 138.80
Round 34 start weight - 136.50
Round 35 start weight - 138.80
Round 36 start weight - 137.30
Round 37 start weight - 139.20
Round 38 start weight - 137.60
Round 39 start weight - 138.00
Round 40 start weight – 137.50
Round 43 start weight - 141.20
Round 44 start weight - 142.60
Round 45 start weight - 141.10
Round 45 aims - this is an uninterrupted 10 days ahead before we are away again so really looking to make the most of it - definitely planning to be under 140lb, and hopefully heading towards 138lb.......
6/27 - 139.90lb - down 1.2lb - yay! That will do for day 1 and I'm back under the magic 140 - now to make it stick and carry on down... Out of routine today though as off work so need to make an extra effort to keep drinking the water.....
6/28 - 138.70lb - 1.2lb down again today - totally due to losing excess water and carbs from the weekend away. This is good as proves to me that the weight on the scale is so dependant on what we have put in our bodies the days before (macros wise rather than calories) and the scale is not a true reflection of our weight - daily variations can be huge! Also makes me feel better that being back down to this weight means that although the scales told me I had put weight on, I have actually been behaving pretty well
so want to make this stick - although expect a slight gain tomorrow as tonight is a carb heavier home-made burger-night dinner post gym workout. Feeling very positive about this round and really want to try and make this stick (including over the upcoming weekend!)
6/29 - 138.0 - another 0.70lb down - more of the "whoosh" - Love a good whoosh
Been a normal week so been able to be totally in control for a change. I find drinking water in the week easy - bottle permanently in the car and on my desk at work - need to try harder at weekends - get too distracted doing stuff and forget! This was actually my goal for the round so now aiming to get through the weekend without the usual Monday morning gain and carry on losing a bit more before next Friday - reset my round 45 goal to 137.50lb.
6/30 -
7/01 -
7/02 -
7/03 -
7/04 -
7/05 -
7/06 -9 -
06/26 - 166.8
Started at 191.7, down to 149.8 and back up to 166.8. Long term goal is 145 range.
Day/Weight/Comment
06/27 - 164.8 Day 1 on keto for me. I was over on protein but good on fats and carbs. I’m sure the drop is just from water retain as I drank a lot of water yesterday.
06/28 - 163.4 Day 2 on keto for me. I pretty much nailed my numbers. I had a slight headache but ate some pickles and felt much better. I don't feel hungry which is good just have to stop being so hyper focused on food. Once I get used to eating Keto and the decisions come easier then it will help.
06/29 - 161.4 Day 3 of keto. Good on water, not great on eat. Emotional eating at its worst. Still lost somehow?
06/30
07/01
07/02
07/03
07/04
07/05
07/0611 -
ROUND - 45
6/27 - 189....OK enough is enough. I need to get serious about this. Enough fooling around!
6/28 - 186.6
6/29 - 185.6...LONG weekends are my downfall. I don't like being off my routine for to long.
6/30 - N / A
7/1 - N / A HAPPY CANADA DAY!
7/2 - N / A
7/3
7/4
7/5
7/6
My official weekly weigh in, is Tuesday evening @ TOPS, so my ticker tape will reflect that loss.
My daily weight is on my home scale, so I can monitor how my week is going.
My ultimate goal is 175lbs, so any loss is a good loss.
8 -
1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
Round 45– goal – loose a couple pounds before buddy comes to town over the holiday.
6/27 – 195lbs – up a couple pounds from yesterday but ate and drank a lot. Also not enough sleep.
6/28 - 193lbs – some stress has gone away and some remains. I had half a meat lovers pizza last night and still dropped a couple temporary pounds.
6/29 – 194lbs – worked hard and played harder. Had a feast on pickles the last couple days. Planning on entertaining all weekend. Hope to stay under 200
8 -
SW (6/24) 212.6
6/27 211.2
6/28 211
6/29 209.8
6/30
7/01
7/02
7/03
7/04
7/05
7/069 -
Original SW: 190 (12/29/2016)
Round 36 SW: 183.0 (Avg. 181.16)
Round 37 SW: 179.8 (Avg. 179.26)
Round 38 SW: 179.0 (Avg. 177.63)
Round 39 SW: 178.2 (Avg. 178.66)
Round 40 SW: 179.6 (Avg. 177.31)
Round 41 SW: 177.4 (Avg. 177.97)
Round 42 SW: 177.0 (Avg. 177.73)
Round 43 SW: 177.0 (Avg. 176.72)
Round 44 SW: 178.2 (Avg. 177.20)
Round 45 SW: 178.6
Round 45 GW: 176 consistently
Ultimate GW: 145ish
Day/Weight/Comment
6/27--178.6 I feel like I'm off track the last several days. Need to make some adjustments.
6/28--177.4 Glad to see some downward progress. Last night I reevaluated my MFP goals. I had it set at 1 lb/week, sedentary (which I am), which gave me 1420 calories. I was really struggling with this. After fighting it for a few months now, I decided to change it to .5 lb/week. This gives me 1670 calories. Part of what was happening is I would go so far over my calories that I would just stop worrying about it. What's another 100 when you are already several hundred over? I'm hoping by having a more realistic goal it will keep me more accountable, because I will feel like I can actually meet it. Plus, even though I was set at 1 lb/week, it was really more like 1 lb/month, so .5/lb per week would make me perfectly happy. I don't really care how slow it is as long as its going down. The last round I felt like I was really starting to go the wrong direction. So, today is the first day I try to hit my new calorie goal!
6/29--177.8
6/30
7/01
7/02
7/03
7/04
7/05
7/068 -
HSW 229.4
R40 SW 199.4
R41 SW 197.6 -1.8
R42 SW 194.4 -3.2 (-5)
R43 SW 194.2 -0.2 (-5.2)
R44 SW 189.8 -4.4 (-9.6)
R45 SW 190.4 +0.6 (-9)
Day/Weight/Comment
6/27 188 woosh! partly due to lots of fibre and partly due to sleeping in -now to make it stick
6/28 188.6 - patience is a virtue after all
6/29 DNW - up all night with depressed teenager - this is when my eating tends to go off the rails - will aim for maintenance today and log it all
6/30
7/01
7/02
7/03
7/04
7/05
7/0614 -
Just Give Me 10 Days
5'2", Female, Serial Starter, Loss 65lbs in 6 months with MFP in 2013 (250lbs to 185lbs). Did it once, can do it again. Confident it’ll stick this time. SW: 250lbs (05/28/18), UGW: 140-150lbs
R43 SW 240.4
R44 SW 237.2
R45 SW 235.0
Goal this round: More accurate logging by cooking more during weekends. Start exercise routine probably some kind of beginners work out video on YouTube. Recommendations appreciated. Good luck everyone!
Day/Weight/Comment
6/27 235.0! Changed my logging to just putting round start weights since there’s been a difference from the last day of the previous round to the first day of the new round. Between R43 and R44 there was a -0.4lb difference. Between R44 and R45 -1.5lbs!!! I think my consistency from last round paid off even though the scale wasn’t reflecting that. I’m glad I didn’t let it mentally de-rail me. Great way to start a round!
6/28- 234.0 TWO THIRTY-FOUR! Yippee!
6/29- 234.4 Still learning to take the ups in stride. Late weigh in. Within calories yesterday but carb heavy dinner.
6/30
7/01
7/02
7/03
7/04
7/05
7/068 -
This is my first round. I have been struggling getting back on track and definitely want some accountability.
My goal is 3 lbs per round
Goal weight 140 lbs
Day/Weight/Comment
6/27......159.8.... I have made it this far and am determined to make it to my goal of 140 lbs. Total loss so far on my journey 104 lbs
6/28........158.8....feeling great!!! Just now if I can get my late night snacking under control
6/29.......157.4.... I am simply tracking what I am eating. Not really restricting anything except calories. Staying at about 1400
6/30
7/01
7/02
7/03
7/04
7/05
7/069 -
I'm in!
06/25 - 140.6 at 5:00 a.m. I'll take it!
06/26 - 142.2 at 5:00 a.m. I can't explain this one.
Day/Weight/Comment
06/27 - 140.0 at 6:30 a.m. Sleeping in help!
06/28 - 141.0 at 4:30 a.m. Oh, the difference two hours makes!!
06/29 - 141.0 at 5:00 a.m. Fell into some real salty snacks yesterday.
Pantry cleaned out now. 
06/30
07/01
07/02
07/03
07/04
07/05
07/06
Chris10 -
@ allmannerofthings --- up all night with depressed teenager - this is when my eating tends to go off the rails - will aim for maintenance today and log it all.
I feel your pain and it is 100% real. I will pray for you and your teenager along with all the other depressed and suicidal teenagers. including my own children
8 -
Seeking lower bodyfat%
My name is Tish.
Height: 5'7.5"
USW: 253
SW: 240
CW: 193.2
GW: 189
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs - EW 194.2}
{Round 44 - lost 1 lb - EW 193.2}
Day/Weight/Comment
•6/27 - 194.4 - Tired. Need water and COFFEE! Got things to do. I can't wait out spongebarb this morning.
•6/28 - 195.2 - 16ozs of water before stepping on the scale.
•6/29 - 193.6
•6/30
•7/1
•7/2
•7/3
•7/4
•7/5
•7/6
Seeking lower bodyfat%
●Since joining this challenge:
•25.2 lbs lost
•BMI lowered 3.9 points
•BF% reduced 5.8%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=
46.8 lbs lost since returning to MFP, Oct. 2017
59.8 lbs lost since Sept. 2017
7 -
I’m finding that IF is a very effective strategy when going out and it’s difficult to estimate calories. My husband and I went to a food truck event yesterday evening. I had an extremely light lunch which meant I could eat approximately 1100 calories for dinner and still be within my calorie goal. Enjoyed everything I ate and drank. Today’s going to be rough regarding exercise—heat index will be up in 100’s so I’ll need to take it easy.
6/27–132.6 lbs
6/28–131.2 lbs
6/29–131.0 lbs
6/30
7/01
7/02
7/03
7/04
7/05
7/067 -
Female, Age 51
5'5"
Round 45
SW 171
GW 136
Prior Rounds 43 SW 168 (-2.4)
44 SW 165.6 (-2.2)
45 SW 163.4
weight goal for this round 160.5
log every day
6/27 163.4 I set an aggressive goal weight for this round, but I believe I can reach it if I continue the course.
6/28 162.6 I cannot wait until I am freed up to get on my bike or at least go walk the dogs. It has been a long 10 days. On the bright side I feel I am getting a better grasp on my eating, and I haven't binged this week. I am biting my tongue about my husband's In and Out burgers, donuts and fat boy ice cream sandwiches, abstaining, and letting him make his own choices without piping in. This has always been challenging for me unless we are both on the downward trajectory as far as weight.
6/29 163.0 I can't begin to explain the series of events that led to banana split and potato chips after dinner. I can only say that the stress of caregiving for my mom for the past 2 weeks added to the ever present worry about my 16 year old son has caught up with me and something gave. I was either going to get drunk or eat ice cream, and there we go. I expect to see another step up on the scale tomorrow as a delayed effect of last night's binge.
6/30
7/01
7/02 WEIGH IN DAY
7/03
7/04
7/05
7/0610
This discussion has been closed.
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