JUST GIVE ME 10 DAYS ~ Round 45
Replies
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Female, 54, 5 ft. 6in.
OSW: 186 (March 2018)
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
Day/Weight/Comment
6/27 - 164 - I'm not surprised by the little bump up from yesterday.
6/28 - 164.5 - So my rollercoaster weight graph continues...I've been below my weight loss calories all week, so this has to be water. I'll see if I can sweat it out while I'm mowing our lawn tonight.
6/29
6/30
7/01
7/02
7/03
7/04
7/05
7/068 -
Round 45
My 10th round!
Female - 29 - 5'2"
Round 40 - SW 163.6 EW 161.6
Round 41 - SW 161.6 EW 158.4
Round 42 - SW 159.4 EW 156.6
Round 43 - SW 156.6 EW 155.0
Round 44 - SW 155.0 EW 153.2
SW - 172 on 1/14/18
CSW - 153.2
CGW - 151.8
UGW - 130
Day/Weight/Comment
6/27 - 154.6 - Up a little from yesterday but not worried, muscles are a little sore today from working out so might be holding on to some water, feeling a little heavy this morning. Food, water and steps were all good yesterday so not going to stress about this slight gain.
6/28 - 154.2
6/29
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7/01
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7/069 -
ROUND - 45
6/27 - 189....OK enough is enough. I need to get serious about this. Enough fooling around!
6/28 - 186.6
6/29
6/30
7/1
7/2
7/3
7/4
7/5
7/6
My official weekly weigh in, is Tuesday evening @ TOPS, so my ticker tape will reflect that loss.
My daily weight is on my home scale, so I can monitor how my week is going.
My ultimate goal is 175lbs, so any loss is a good loss.
11 -
OSW 180.2
Round 40 SW 180.2
Round 41 SW 179.6
Round 42 SW 179.8
Round 43 SW 179.2
Round 44 SW 179.0
Round 45 SW 178.0
Day/Weight/Comment
6/27 178.0/ I will be spending most of the week without a scale, so I want to make this time count. I have a big water bottle with me today.
6/28 177.6/ This is 1 pound about my weigh-in last Thursday which is a little disappointing, but still a win. I thought we would be flying to our destination later this week, but we’ve decided to drive so I will be able to bring a scale after all.
6/29
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7/01
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7/03
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7/05
7/06
10 -
I'm in!
06/25 - 140.6 at 5:00 a.m. I'll take it!
06/26 - 142.2 at 5:00 a.m. I can't explain this one.
Day/Weight/Comment
06/27 - 140.0 at 6:30 a.m. Sleeping in help!
06/28 - 141.0 at 4:30 a.m. Oh, the difference two hours makes!!
06/29
06/30
07/01
07/02
07/03
07/04
07/05
07/06
Chris9 -
Seeking lower bodyfat %
My name is Tish.
Height: 5'7.5"
USW: 253
SW: 240
CW: 193.2
GW: 189
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs - EW 194.2}
{Round 44 - lost 1 lb - EW 193.2}
Day/Weight/Comment
•6/27 - 194.4 - Tired. Need water and COFFEE! Got things to do. I can't wait out spongebarb this morning.
•6/28 - 195.2 - Early weigh in and 16ozs of water before stepping on the scale.
•6/29
•6/30
•7/1
•7/2
•7/3
•7/4
•7/5
•7/6
Seeking lower bodyfat%
●Since joining this challenge:
•25.2 lbs lost
•BMI lowered 3.9 points
•
BF% reduced 5.8%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=
46.8 lbs lost since returning to MFP, Oct. 2017
59.8 lbs lost since Sept. 20179 -
Original SW: 190 (12/29/2016)
Round 36 SW: 183.0 (Avg. 181.16)
Round 37 SW: 179.8 (Avg. 179.26)
Round 38 SW: 179.0 (Avg. 177.63)
Round 39 SW: 178.2 (Avg. 178.66)
Round 40 SW: 179.6 (Avg. 177.31)
Round 41 SW: 177.4 (Avg. 177.97)
Round 42 SW: 177.0 (Avg. 177.73)
Round 43 SW: 177.0 (Avg. 176.72)
Round 44 SW: 178.2 (Avg. 177.20)
Round 45 SW: 178.6
Round 45 GW: 176 consistently
Ultimate GW: 145ish
Day/Weight/Comment
6/27--178.6 I feel like I'm off track the last several days. Need to make some adjustments.
6/28--177.4 Glad to see some downward progress. Last night I reevaluated my MFP goals. I had it set at 1 lb/week, sedentary (which I am), which gave me 1420 calories. I was really struggling with this. After fighting it for a few months now, I decided to change it to .5 lb/week. This gives me 1670 calories. Part of what was happening is I would go so far over my calories that I would just stop worrying about it. What's another 100 when you are already several hundred over? I'm hoping by having a more realistic goal it will keep me more accountable, because I will feel like I can actually meet it. Plus, even though I was set at 1 lb/week, it was really more like 1 lb/month, so .5/lb per week would make me perfectly happy. I don't really care how slow it is as long as its going down. The last round I felt like I was really starting to go the wrong direction. So, today is the first day I try to hit my new calorie goal!
6/29
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7/01
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7/0610 -
Round 45 Round 6 for me
HSW 229.4
R40 SW 199.4
R41 SW 197.6 -1.8
R42 SW 194.4 -3.2 (-5)
R43 SW 194.2 -0.2 (-5.2)
R44 SW 189.8 -4.4 (-9.6)
R45 SW 190.4 +0.6 (-9)
Day/Weight/Comment
6/27 188 woosh! partly due to lots of fibre and partly due to sleeping in -now to make it stick
6/28 188.6 - patience is a virtue after all
6/29
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7/01
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7/06
11 -
hi, newbie here. This sounds like what I need to keep me on track. I just keep gaining weight instead of loosing it!! can't get motivated. This challenge should pull me out of my duldrems.
I'm 55 yrs young, 5'5" tall.
SW160lbs
GW133lbs
28/6/18 160lbs10 -
Goals:
Food ~~ 1450 calories max 10-day average; P 15-25%, C 35-50%, F 25-35%
Exercise: aim for 60 minutes/day of vigorous exercise; long walk/hike each week in a new-to-me or long-time-no-see place to get reacquainted with the area.
Weight ~~ UGW - 125-130; looking for indefinite downward trend, ideally 1 pound/round. I'd love to see the 147s this round.
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R44 end weight 148.8 (-1.8); 10-day ave 1430
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
Day/Weight/Calories Day Before/10-day ave (aiming for 1450)/Comment
06/27 - 148.4 - 1258 - 10-day ave 1379
Rainy day today, but last evening I had a lovely long walk on our beautiful river greenway. Off to the weight room later. I'm feeling more optimistic about this round than I have in a while. Off we go!
06/28 - 148 - 1427 - 10-day ave 1361
My fat cells finally seem to be ready to let go. Yay! Finally! I'm planning a nice long walk this evening before the "hazardous heat" returns tomorrow, and we're going to try a new-to-us Ethiopian restaurant for lunch. Vegetarian injera platter for me! Yum!
06/29
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07/06
11 -
Day/Weight/Comment
6/27 - 236.8
6/28 - 236.0 not bad considering I didnt work out. Although I was out in the sun for 2 hours moving furniture. Lol
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7/0612 -
Just Give Me 10 Days
5'2", Female, Serial Starter, Loss 65lbs in 6 months with MFP in 2013 (250lbs to 185lbs). Did it once, can do it again. Confident it’ll stick this time. SW: 250lbs (05/28/18), UGW: 140-150lbs
R43 SW 240.4
R44 SW 237.2
R45 SW 235.0
Goal this round: More accurate logging by cooking more during weekends. Start exercise routine probably some kind of beginners work out video on YouTube. Recommendations appreciated. Good luck everyone!
Day/Weight/Comment
6/27 235.0! Changed my logging to just putting round start weights since there’s been a difference from the last day of the previous round to the first day of the new round. Between R43 and R44 there was a -0.4lb difference. Between R44 and R45 -1.5lbs!!! I think my consistency from last round paid off even though the scale wasn’t reflecting that. I’m glad I didn’t let it mentally de-rail me. Great way to start a round!
6/28- 234.0 TWO THIRTY-FOUR! Yippee!
6/29
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7/0613 -
5th Round
Round 40 - SW - 193.2 EW - 190.2
Round 41 - SW - 190.4 EW - 190
Round 42 - SW - 187.8 EW - 188.2
Round 43 - SW - 188.2 EW - 188
Round 44 - SW - 188 EW - 187.6
Start Weight Feb 2018 - 202
Goal Weight July 2019 - 140
Day/Weight/Comment
6/27 - 189.2 - Yesterday was not the healthiest eating day although I did manage to exercise most of the calories off. I'm going to try some different things this round and see how it goes.
6/28 - 187.8 That makes more sense. Yesterday I decided not to have breakfast, I want to see how that affects my overall eating for the day. It went well, I didn't struggle trying to keep my calories in check. I'll try it again today.
6/29
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7/01
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7/0614 -
I'm in for my first round. Round 45!
Age: 56
Height: 5'3"
SW: 170 lbs.
Goal: Release 30 lbs and get stronger and more agile.
6/27: 166.8 - Yesterday was a tough day as we said good-bye to our 18 yo Aussie. I ate well but helped my
husband finish off some ice-cream cake. No more sugar! Only exercise was a walk on the beach.
For the next 9 days I will track every bite.
6/28: 165.4. Great day. IF16:8, macros- carbs 10 g too high so not in Keto this am. Drank all my water and good lower body exercise. Slept well! No pain
6/29
6/30
7/1
7/2
7/3
7/4
7/5
7/613 -
R38 SW 212.6 GW 210 EW 207.4 (-5.2)
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
R42 SW 200.4 GW 199.9 EW 199.0 (-1.4)
R43 SW 199.0 GW 199.0 EW 197.6 (-1.4)
R44 SW 197.6 GW 196.5 EW 196.6 (-1.0)
R45 SW 196.6 GW 195.6
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/2
Short term GW2: 182.6 by 11/1
UGW: 155ish - by April 2019
Day/Weight/Comment
6/27 - Wednesday - 196.6 - Worked really hard to avoid stress eating last night - stayed within calories and made dinner at home after some less than stellar news at work. HUGE WIN - as I normally would have went straight for the comfort foods on the way home. Now to continue on with good planning and choices because the stress shall remain for a while. Cheesesteak stuffed pepper for dinner tonight for me and cheesesteak sandwich for DH. Breakfast smoothie and lunch prepped and packed and made it to work on the early side so feeling good about all those things. Going to an outdoor concert friday and packing a picnic so need to plan that menu. Lots of planning has gotten me this far and I'm finally starting to enjoy the habit.
6/28 - Thursday - 196.4 - I believe TOM is imminent. I'm feeling a bit bloated and I've been hanging out at the same weight for 3 days - which is a pattern I've noticed the past two months. Also a carb monster. I've been around 100g of carbs the past few days - today is around 150g and I'm okay with that. I planned my day of eating around pizza for dinner but I need to get more protein in - and in different ways than my protein shake - getting sick of it and that's when things turn bad for me. Going to get a bunch of those tuna packets and make that my afternoon snack. Last night was good - took a nice walk and had a steak and cheese low carb wrap instead of the pepper but it all worked out. Need to do some prep tonight to get ready for tomorrow evening outdoor concert as we will probably leave from work so it will be a busy night tonight. I find I'm managing stress a LOT better. Good food = good vibes for me. If I was going thru what I am now, 6 months ago, my head would have been buried in a pot of pasta. Feeling healthy, hopeful, and strong.
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7/0614 -
1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
Round 45– goal – loose a couple pounds before buddy comes to town over the holiday.
6/27 – 195lbs – up a couple pounds from yesterday but ate and drank a lot. Also not enough sleep.
6/28 = 193lbs – some stress has gone away and some remains. I had half a meat lovers pizza last night and still dropped a couple temporary pounds.
11 -
Day/Weight/Comment
6/27- 166.0
6/28 - 165.8
6/29
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7/01
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7/0610 -
Day/Weight/Comment
6/27 117.4
6/28117.2 Had a migraine and ate fast food, but getting back on track!
6/29
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7/0614 -
Round 45: Obstacles: Traveling this week. Going to be busy. Need to pack food and plan for dinner out.
80 7/7
79 7/6
78 7/5
77 7/4
76 7/3
75 7/2
74 7/1
73 6/29
72 6/28- 146.5- 30m 21DF.
71 6/27- 146.0- Rest. Finished off the bag of RBB Cereal. Got to keep that out of the house. For whatever reason, I was stuffing my face last night. Probably because I decided to forgo exercise. Or is it in anticipation of the week of travel and upset schedule? Or could it be that I’ve been really successful lately and think I don’t deserve it? Whatever it is, it is NOT GOOD!
12 -
This is my 2nd Round.
Round 44
Start Weight: 171
End Weight : 165.8
Total Lost: 5.2 lbs
Round 45 Goal: 163 lbs
Day/Weight/Comment
6/27: Weight = 165.8 Scale hasn't moved in 3 days...Will just keep doing what I'm doing and hope for a whoosh to be coming! Completed Day 8 of The Betty Rocker 30 Day Challenge yesterday which was an Abs workout and was under in calories for the day. My hamstrings are a bit tight today so I'm going to do some stretches and get in a short shake out run before today's Day 9 workout. This group really motivated me to stay committed the last round, hoping to do the same this round!
6/28: Weight = 165.4 Well, the scale finally moved a small bit down after 4 days, but not sure it is real. I had to get on and off a couple of times before this number showed up, the numbers were all over the place. I don't want to say it is discouraging, because it just motivates me more to stay committed but it is a bit of a bummer to not see any real progress so far this week. Exercise and food wise, yesterday was right on target. I was right on my calorie goal, hit my macros, went for a short run, completed day 10 of my exercise challenge which was a full body workout. I didn't have any gluten, diet cokes or alcohol & drank plenty of water. I still have a lot of pain in my calves, which I am pretty sure is DOMS (delayed onset muscle soreness). I know those small muscle tears can retain water, so I am hopping that is the cause of the scale not going down. Today is a yoga day, thankfully! I'm also not going to have the protein powder I started using a couple of days ago, in my diet today. That's the only thing new I've added in this week, so maybe it could be the sneaky culprit
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7/0612 -
Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???
WW goal 137.0 HS Weight 125SW Rnd 7 167 AW 165.8SW Rnd 45 134.0
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
This is NOT A DIET. It’s a LIFESTYLE.
6/27 134.5
6/28 135.5 Up too early - the cat thought I should be up so he could have breakfast. UGH! Damn cat, I love him.9 -
This is my first time trying short-term goals but I think they may be better for me.
I love the idea of keeping each other accountable.
That being said, anybody want to be an accountability partner?
I'm 37 and 5'1
My goal is 130 lbs
I'm hoping to lose at least two pounds per round.
Day/Weight/Comment
6/27 6:30 am 167.6
6/28 9:30 am 166.2 haven't eaten yet though. : )
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7/06
Anyone know if we can edit our previous post or do we just cut an past a new one each day? Sorry newbie here. 12 -
Age 60, 5'4.5" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories, or I would be starving and cranky. Hubby does not like cranky me. Changed MFP setting 5/5/18 [R39] to 1/2# per week loss ~ within 10# of UGW, weight loss had stalled 3 months + was feeling hungry more often.
MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145 / no goal dates ~ I get there when I get there
Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14
Ecstatic with my 5/15/18 annual workplace Health Risk Assessment: waist smallest since 2007 and BMI 25.6
My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Weigh first thing in morning / comments reflect prior day.
Previous round EW 155.5 LW 153.0R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 days
R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
R32 EW 155.0 LW 153.0 = oops / still lower than before sick
R33 EW 153.5 LW 153.0
R34 EW 154.5 LW 152.5 = Mexican restaurant day before end of round / high sodium
R35 EW 152.5 LW 152.5
R36 EW 154.5 LW 152.5 = included Easter (no food/drink logged) / snacked on Easter candy during week / walked Badger State Brewing 10K in 1:30:28.82 & pace 14:35 / snow+rain+wind ~ yahoo!
R37 EW 155.5 LW 153.5 = Easter candy + eating during 2-day record-setting blizzard in APRIL
R38 EW 152.5 LW 152.5
R39 EW 154.0 LW 152.0 = last 3 days, changed MFP setting to 1/2# loss per week ~ more net calories
R40 EW 153.0 LW 152.5
R41 EW 154.0 LW 152.5 = net calories green 3 days ~ oops
R42 EW 152.5 LW 152.5 = included Girls Day Out 6/1/18 (no food/drink logged)
R43 EW 152.0 LW 152.0 = walked my 22nd Bellin Run 10K in 1:28:12 split time 45:03 & pace 14:12 ~ beat < 1:30 goal
R44 EW 155.5 LW 153.0 = family combo bday party + 5 days vacation ~ no food/drink loggedRound 44 (previous round)
06/17: 153.0 Family combo bday party (70, 50, 30 + misc) ~ did not log food or beverages, adult & otherwise + no regrets! Walked dog before leaving town / 3.32 mi 58:02 / total car time 5.5 hrs. Fitbit 11,712 steps, 250+ steps 7/14 & 31 floors.
06/18: 154.5 = vacation ~ headed out of town & logged off MFP ~ no regrets! Rainy a.m. = no dog dog walk ~ walked part of nature trail ~ outdoor theatre (paced while waiting to open)
06/19 = vacation ~ no scale + no logging ~ no regrets! Mini-golf ~ walked nature trail to marina ~ attended play
06/20 = vacation ~ no scale + no logging ~ no regrets! Mini-golf ~ walked nature trail to marina ~ boat cruise ~ concert ~ swam
06/21 = vacation ~ no scale + no logging ~ no regrets! Walked nature trail end to end ~ mini-golf ~ returned home ~ walked dog 2.02 mi 36:25
06/22 = vacation ~ home F + back to MFP + logging decided to continue my MFP hiatus until return to work on M 6/25 ~ walked dog 4.4 mi 1:19:05 ~ picked flat of strawberries ~ baking
06/23: 156.5 Sat. farmers market ~ walked dog 4.15 mi 1:16:45 ~ baking + freezing
06/24: 157.5 walked dog 3.87 mi 1:09:01
06/25: 156.5 Absolutely no regrets ~ I enjoyed every bite of food and sip of adult beverage!
06/26: 155.5 Well, not what I wanted, but eating getting back on track. Rest day / back to work / Fitbit 8,541 steps, 250+ steps 13/14 & 38 floors. Net calories -204, sodium -652, sugar -33, fiber & protein good & 12c water ~ water wasn't my beverage of choice last week.
06/27: 155.5 Did great keeping net calories green all day, then ate small bag of mini pretzels in lounge after massage... THEN at home had snack attack of peanut M&Ms straight from the BIG bag ~ ACK!!! Think overtired got me again ~ I don't make good decisions then... 14c water anyway! Walked dog before work / 3.5 mi 1:01:24. Fitbit 14,358 steps, 250+ steps 13/14 (massage) & 36 floors.
06/28: 154.5 Net calories -299 hahaha, sodium red >1,000 oops, sugar -29 (fruit, veggies & yogurt), fiber & protein excellent & 12c water. Walked dog before work 3.53 mi 1:00:30. Fitbit 15,355 steps, 250+ steps 14/14 (boom!) & 42 floors. Totally by fluke, came across an article on the effects of lack of sleep on the body... one of the effects is a craving for junk food! Aha moment! In my case, sugar too. Good to know.
06/29
06/30
07/01
07/02
07/03
07/04
07/05
07/06
Today ~ Smile ~ Laugh ~ Be Kind ~
~ Eat Well ~ Be Active 11 -
06/26 - 166.8
Started at 191.7, down to 149.8 and back up to 166.8. Long term goal is 145 range.
Day/Weight/Comment
06/27 - 164.8 Day 1 on keto for me. I was over on protein but good on fats and carbs. I’m sure the drop is just from water retain as I drank a lot of water yesterday.
06/28 - 163.4 Day 2 on keto for me. I pretty much nailed my numbers. I had a slight headache but ate some pickles and felt much better. I don't feel hungry which is good just have to stop being so hyper focused on food. Once I get used to eating Keto and the decisions come easier then it will help.
06/29
06/30
07/01
07/02
07/03
07/04
07/05
07/0610 -
Round 44 232.6/232.6 0 loss
SW/232.6
GW/229.6
Goals 1 of3 Gym Days/2 of 9 Exercise days (per Fitbit)/1 of 10 Step day goals/10 green Calories
Day/Weight/Comment
6/27 234.4 Hoping to have a better week than the last one. I think this is water gain.
6/28 234.2 Still ate too much junk. Did better though. 280 in red/not into Maintenance though.
6/29
6/30
7/01
7/02
7/03
7/04
7/05
7/06
10 -
no1racefan1 wrote: »6/28--177.4 Glad to see some downward progress. Last night I reevaluated my MFP goals. I had it set at 1 lb/week, sedentary (which I am), which gave me 1420 calories. I was really struggling with this. After fighting it for a few months now, I decided to change it to .5 lb/week. This gives me 1670 calories. Part of what was happening is I would go so far over my calories that I would just stop worrying about it. What's another 100 when you are already several hundred over? I'm hoping by having a more realistic goal it will keep me more accountable, because I will feel like I can actually meet it. Plus, even though I was set at 1 lb/week, it was really more like 1 lb/month, so .5/lb per week would make me perfectly happy. I don't really care how slow it is as long as its going down. The last round I felt like I was really starting to go the wrong direction. So, today is the first day I try to hit my new calorie goal!
@no1racefan1, I have my calories set much higher than most people because I need to feel like it's achievable rather than a challenge. I rarely go over, and quite often am significantly under, but I need to feel free to make choices. So I completely get wanting to bump that up so you feel more in control. I hope it works! Everyone is so different in how they have to finesse their thinking.7 -
I notice that I keep making the same typo over and over. I'll write my weight as 24x when I mean 23x, or 23x when I mean 22x. My brain is struggling to keep up with my body!
Intentional movement days: 1/1Woman, Age 47, 5'6", Celiac diseaseRound 45: SW 230; GW 227
OSW: 252
Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2--vacation started halfway
Round 36: Late SW 238.8; EW 239--vacation ended halfway
Round 37: SW 238.8; EW 237.4 (-1.4), Ave 238.10
Round 38: SW 237; EW 235.4 (-2), Ave 236.74 (-1.36)
Round 39: SW 234.8; EW 234.2, Ave 235.06 (-1.68)
Round 40: SW 236.4 (late); EW 236, Ave 236.85 (+1.79)
Round 41: SW 236; EW 233, Ave 234.42 (-2.43)
Round 42: SW 232.4; EW 231, Ave 231.4 (-3.02)
Round 43: SW 231; EW 231.2, Ave 231.22 (-0.18)
Round 44: SW 231.2; EW 230, Ave 230.02 (-1.2)
6/27 at 7:15 / 227.4 / Wow! That's 2.6 pounds overnight. I had a drop like that last round, too, though I bounced right back up. Sometimes, I imagine my body is laughing like that cartoon dog with the weird laugh as I get on the scale. "Let's see how surprising I can be. Tee hee hee."
6/28 at 6:20 / 228.4 / A little bump, but I did a ton of exercise yesterday, including new resistance loop exercises. I expected to have more of a water bump than this.
6/29
6/30
7/1
7/2
7/3
7/4
7/5
7/6
9 -
Round 45/Round 1.5 for me
SW: 152.7
UGW: 125
RGW: 130/135
Weekly goal: lose one pound, exercise 6 days a week a minimum of 30 minutes. Minimum 30 minutes cardio daily.
Day/Weight/Comment
6/27: 152.6 — The good news is that despite being gone 10 days traveling/vacationing I managed to get some good exercise in and I didn't gain, just left off where I was when I left. I'll take it! So glad to be back here, truly!
6/28: 151.8 — Nice to see a drop. Got lots of water yesterday and kept my carbs in check. Also quit eating at 6:45pm—no evening snacking or wine drinking, my downfall. Would love to see 149 by the end of this round, which means I really have to strategize my food and workouts.
6/29
6/30
7/01
7/02
7/03
7/04
7/05
7/069 -
"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithStart this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = n/a
R38 * Start = n/a * Ave = 127.5 * Min = 127.0 * End = 127.4
R39 * Start = 127.8 * Ave = 128.4 * Min = 127.2 * End = 129.8
R40 * Start = 129.0 * Ave = 128.4 * Min = 127.6 * End = 127.6
R41 * Start = 128.2 * Ave = 128.7 * Min = 128.0 * End = 128.4
R42 * Start = 129.2 * Ave = 128.2 * Min = 127.2 * End = 128.6
R43 * Start = 126.4 * Ave = 127.1 * Min = 126.0 * End = 127.8
R44 * Start = 128.6 * Ave = 128.0 * Min = 127.0 * End = 127.4
Round 44 report: Logged 6/10 days, 4/5 cardio workouts, 1/5 mini-strength workouts. Maintenance at 125-130 but average was up to 128.
Round 45 GOAL = Log every day. Cut sugary treats for next 5 days. Get 4 cardio workouts. Get 4 MINI strength workouts.
6/27 - 127.0 - yesterday under maintenance calories, no treat sugar, 7K steps.
6/28 - 127.2 - yesterday under maintenance calories, 13K steps including run to gym and elliptical 35 minutes.
6/29
6/30
7/1
7/2
7/3
7/4
7/5
7/69 -
Feels good to get back on track. Food was tracked, closed all 3 rings on my Apple Watch.
6/27–132.6 lbs
6/28–131.2 lbs
6/29
6/30
7/01
7/02
7/03
7/04
7/05
7/06
10
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