JUST GIVE ME 10 DAYS ~ Round 45

OSW: 203 (1st April 2018)

End R37: 196.8 (-4.4)
End R38: 191.8 (-5.0)
End R39: 190.2 (-1.6)
End R40: 186.2 (-4.0)
End R41: 181.8 (-4.4)
End R42: 179.2 (-2.6)
End R43: 177.2 (-2.0)
End R44: 177.4 (+0.2)

R45 Goal: 175 (again)

Day/Weight/Comment
6/27: 176.6 Almost back to the point where I went off the rails.
6/28: 176.2 Not much urge to overeat in this heat.
6/29:
6/30:
7/01:
7/02:
7/03:
7/04:
7/05:
7/06:

CW: 82.5 kg (182 lbs)
UGW: 70 kg (154 lbs)
GW for this round: as close to 81 kg (178.5 lbs) as I can get but under 82 for sure


Day/Weight/Comment
6/27 82.5 kg (182 lbs) - this is actually slightly up from yesterday. Not surprising, as I had a work thing with drinks and also had 2 small but very high sodium fried snacks. Healthy main meals though.
6/28 82.6 kg - again, really slightly up although I was super strict with staying within my calories. Even weighed my tiny bowl of low-cal icecream for dessert. Gonna chalk this one up to natural fluctuations and/or maybe lack of water - must remember to hydrate!
6/29
6/30
7/01
7/02
7/03
7/04
7/05
7/06

In for my sixteenth

I'm 37 years old from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)

Loss to date (measured start of round) - 75.00bs
GW end of round - 217lbs

Good luck for this round guys!!! xx

06/26 - 223.50 urgh!! assume water retention from hot weather being back but not good!!
06/27 - 221.25 very hot in the UK right now - I drank 5 litres yesterday to avoid water retention!!
06/28 - 221.50 oh man!!! on top with diet and exercise this is harsh
06/29
06/30
07/01
07/02
07/03
07/04
07/05
07/06

Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Round 32 start weight - 140.00
Round 33 start weight - 138.80
Round 34 start weight - 136.50
Round 35 start weight - 138.80
Round 36 start weight - 137.30
Round 37 start weight - 139.20
Round 38 start weight - 137.60
Round 39 start weight - 138.00
Round 40 start weight – 137.50
Round 43 start weight - 141.20
Round 44 start weight - 142.60
Round 45 start weight - 141.10

Round 45 aims - this is an uninterrupted 10 days ahead before we are away again so really looking to make the most of it - definitely planning to be under 140lb, and hopefully heading towards 138lb.......

6/27 - 139.90lb - down 1.2lb - yay! That will do for day 1 and I'm back under the magic 140 - now to make it stick and carry on down... Out of routine today though as off work so need to make an extra effort to keep drinking the water.....

6/28 - 138.70lb - 1.2lb down again today - totally due to losing excess water and carbs from the weekend away. This is good as proves to me that the weight on the scale is so dependant on what we have put in our bodies the days before (macros wise rather than calories) and the scale is not a true reflection of our weight - daily variations can be huge! Also makes me feel better that being back down to this weight means that although the scales told me I had put weight on, I have actually been behaving pretty well so want to make this stick - although expect a slight gain tomorrow as tonight is a carb heavier home-made burger-night dinner post gym workout. Feeling very positive about this round and really want to try and make this stick (including over the upcoming weekend!)

6/29 -
6/30 -
7/01 -
7/02 -
7/03 -
7/04 -
7/05 -
7/06 -

Round 43 - No loss
Round 44 - 3 lb loss !

Round 45
6/27 : 167 lbs, start - oops, wrote the wrong SW yesterday
6/28 : 166 lbs - yay, lost a pound !
6/29 :
6/30 :
7/01 :
7/02 :
7/03 :
7/04 :
7/05 :
7/06 :

Round 45
My 10th round!

Female - 29 - 5'2"

Round 40 - SW 163.6 EW 161.6
Round 41 - SW 161.6 EW 158.4
Round 42 - SW 159.4 EW 156.6
Round 43 - SW 156.6 EW 155.0
Round 44 - SW 155.0 EW 153.2

SW - 172 on 1/14/18
CSW - 153.2
CGW - 151.8
UGW - 130

Day/Weight/Comment

6/27 - 154.6 - Up a little from yesterday but not worried, muscles are a little sore today from working out so might be holding on to some water, feeling a little heavy this morning. Food, water and steps were all good yesterday so not going to stress about this slight gain.

6/28 - 154.2

6/29
6/30
7/01
7/02
7/03
7/04
7/05
7/06

OSW 180.2
Round 40 SW 180.2
Round 41 SW 179.6
Round 42 SW 179.8
Round 43 SW 179.2
Round 44 SW 179.0
Round 45 SW 178.0

Day/Weight/Comment
6/27 178.0/ I will be spending most of the week without a scale, so I want to make this time count. I have a big water bottle with me today.
6/28 177.6/ This is 1 pound about my weigh-in last Thursday which is a little disappointing, but still a win. I thought we would be flying to our destination later this week, but we’ve decided to drive so I will be able to bring a scale after all.
6/29
6/30
7/01
7/02
7/03
7/04
7/05
7/06

Seeking lower bodyfat %

My name is Tish.
Height: 5'7.5"

USW: 253
SW: 240
CW: 193.2
GW: 189
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs - EW 194.2}
{Round 44 - lost 1 lb - EW 193.2}



Day/Weight/Comment

•6/27 - 194.4 - Tired. Need water and COFFEE! Got things to do. I can't wait out spongebarb this morning.

•6/28 - 195.2 - Early weigh in and 16ozs of water before stepping on the scale.


•6/29
•6/30
•7/1
•7/2
•7/3
•7/4
•7/5
•7/6


Seeking lower bodyfat%

Round 45 Round 6 for me

HSW 229.4
R40 SW 199.4
R41 SW 197.6 -1.8
R42 SW 194.4 -3.2 (-5)
R43 SW 194.2 -0.2 (-5.2)
R44 SW 189.8 -4.4 (-9.6)
R45 SW 190.4 +0.6 (-9)

Day/Weight/Comment
6/27 188 woosh! partly due to lots of fibre and partly due to sleeping in -now to make it stick
6/28 188.6 - patience is a virtue after all
6/29
6/30
7/01
7/02
7/03
7/04
7/05
7/06

Goals:
Food ~~ 1450 calories max 10-day average; P 15-25%, C 35-50%, F 25-35%
Exercise: aim for 60 minutes/day of vigorous exercise; long walk/hike each week in a new-to-me or long-time-no-see place to get reacquainted with the area.
Weight ~~ UGW - 125-130; looking for indefinite downward trend, ideally 1 pound/round. I'd love to see the 147s this round.

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017. R44 end weight 148.8 (-1.8); 10-day ave 1430

Day/Weight/Calories Day Before/10-day ave (aiming for 1450)/Comment

06/27 - 148.4 - 1258 - 10-day ave 1379
Rainy day today, but last evening I had a lovely long walk on our beautiful river greenway. Off to the weight room later. I'm feeling more optimistic about this round than I have in a while. Off we go!

06/28 - 148 - 1427 - 10-day ave 1361
My fat cells finally seem to be ready to let go. Yay! Finally! I'm planning a nice long walk this evening before the "hazardous heat" returns tomorrow, and we're going to try a new-to-us Ethiopian restaurant for lunch. Vegetarian injera platter for me! Yum!

06/29
06/30
07/01
07/02
07/03
07/04
07/05
07/06