Reaching goal weight by Dec. 31st, 2018

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  • 2missdaxa
    2missdaxa Posts: 20 Member
    Female - age 59
    Height 5' 4"
    Starting weight - 190 lbs - Dec. 28th, 2017
    Goal weight 145 - 150 lbs
    Today :163 lbs -2 lbs

    I kept loosing the same 2 lbs over the last 5 weeks. I'm ready to move on!
  • jopalis
    jopalis Posts: 238 Member
    Start weight 179 June 2018

    June 30 176.6
    July 07 175 -1.6 lbs

    Goal 12/30 150
  • Rebecca512787
    Rebecca512787 Posts: 79 Member
    Nice work, jopalis! Keep it up!
    jopalis wrote: »
    Start weight 179 June 2018

    June 30 176.6
    July 07 175 -1.6 lbs

    Goal 12/30 150

  • Rebecca512787
    Rebecca512787 Posts: 79 Member
    It's about the long run, 2missdaxa. Keep at it!
    2missdaxa wrote: »
    Female - age 59
    Height 5' 4"
    Starting weight - 190 lbs - Dec. 28th, 2017
    Goal weight 145 - 150 lbs
    Today :163 lbs -2 lbs

    I kept loosing the same 2 lbs over the last 5 weeks. I'm ready to move on!

  • alteredsteve175
    alteredsteve175 Posts: 2,716 Member
    Next week's workout schedule. Missed the TH circuit training this week, but did all the rest. Taking a rest day today.
    Ready to lift some heavy things tomorrow.

    Monday - lifting AM (squat day) - yoga PM
    Tuesday - circuit/HIIT training - AM
    Wednesday - lifting AM (bench press day)
    Thursday - circuit/HIIT training - AM - yoga PM
    Friday - lifting AM (deadlift day)
    Saturday - cardio - 60 minutes minimum hiking/walking - hills if possible
    Sunday - rest day
  • alteredsteve175
    alteredsteve175 Posts: 2,716 Member
    2missdaxa wrote: »
    I kept loosing the same 2 lbs over the last 5 weeks. I'm ready to move on!

    Heard that, Daxa! Let's do this!
  • RoyalGenes
    RoyalGenes Posts: 23 Member
    Hi Folks, joining in thanks!

    5'6" 63 yrs male
    Starting weight: 202.0
    Current weight: 202.0
    Goal December 31st: 165
    Goal June 30th 2019: 145

    July 9 - 202.0
  • allison8668
    allison8668 Posts: 885 Member
    How's everyone doing? Staying on plan? Changing your plan?

    I'm staying on my plan - restricted calories and exercising at will. I just wish I could sleep through the night - LOL. I keep waking up 2 or 3am - for at least 2 hours.
  • alteredsteve175
    alteredsteve175 Posts: 2,716 Member
    Starting weight - 249.5 - March 2017
    Lowest weight - 202 - December 2017
    Goal weight 183 (planned maintenance range 180-186)

    6/29/18 - 208.5 - Making a fresh start for Onederland after Independence Day.
    7/6/18 - 209.5 - A little temporary gain from the holiday carb fest. Here we go!
    7/12/18 - 210.5 - Arrggghhhh! The bad news - the scale is going the wrong way. The good news - I'm getting my workouts in - lifting numbers are going up - I'm staying under my calorie target. Next week will be better.
  • alteredsteve175
    alteredsteve175 Posts: 2,716 Member
    allison8668 wrote: »
    I just wish I could sleep through the night - LOL. I keep waking up 2 or 3am - for at least 2 hours.

    Have you tried taking melatonin? I take it and and I find that I go right back to sleep after getting up in the middle of the night.

  • allison8668
    allison8668 Posts: 885 Member
    @alteredsteve175 I take melatonin before going to sleep. I guess I could try to take more when I wake up - only one way to find out if it works, and hopefully it won't make me feel too sleepy when I get up a couple of hours later. Thanks for the idea :) And, here's to next week being better !!!!
  • beverlyweaver73
    beverlyweaver73 Posts: 25 Member
    Female - 51
    Height 5 ft 6 inches
    Current weight 198
    Goal weight 168
    daily calorie intake 1500
    Restarting low carb, high protein eating plan
    Exercising daily

  • Rebecca512787
    Rebecca512787 Posts: 79 Member
    Height 5' 2"
    Restart weight - 150.2 lbs - July 1, 2018
    Current weight - 147.4
    Goal by December 31, 2018 (24 weeks) - 128 lbs
    Overall goal: 122 - 128 lbs

    Daily Calorie Goal: 1520
    Weekly Calorie Avg: 1500

    I'll have to begin my exercise routine before I expect to begin steady loss. That will have to wait until August 1st.
    Until then, not expecting to be able to post. My goal is to not to have gained during my absence. Monitoring exact caloric in-take isn't practical so I won't even try to record it. Will continue my awareness and I expect to do a reasonable amount of walking.
  • Rebecca512787
    Rebecca512787 Posts: 79 Member
    You've come a long ways! Keep it up! Keep posting here if the accountability is helpful. Post each day if that helps! When you get discouraged, look how far you've come and how very close you are to crossing into a big line!

    We can do this!
    mebelfanti wrote: »
    Female - Age 31
    Height - 5'6"
    Starting weight - 281.4 (April 2017)
    Current weight - 206.2
    Loss since 7/1 - 1.4
    Goal weight by end of 2018 - 181.4

    Down 1.4 this week, though I weighed myself this morning and was back up to 207.6 so we're going with Sunday's number. I've been bouncing between 206-208 for months and I'm getting desperate. I'm hoping I can stay consistent for the next few weeks and not get discouraged. My goals for the week are to work out 4x (cardio and strength) and up my water intake at work.
  • Rebecca512787
    Rebecca512787 Posts: 79 Member
    Allison, any chance your mattress might be part of the problem?

    Good job staying on plan! Thanks for encouraging through inquiry.
    allison8668 wrote: »
    How's everyone doing? Staying on plan? Changing your plan?

    I'm staying on my plan - restricted calories and exercising at will. I just wish I could sleep through the night - LOL. I keep waking up 2 or 3am - for at least 2 hours.

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