STEP CHALLENGE -- JULY 2018

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  • kdv12
    kdv12 Posts: 1,697 Member
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    I would like my weekly total to be over 70,000

    7/1 - 7,145
    7/2 - 8,113
    7/3 - 12,566
    7/4 - 14,119
    7/5 - 12,815
    7/6 - 12,019
    7/7 - 13,109 weekly total 79,886 ave 11,412

    7/8 - 9,305
    7/9 - 6,593
    7/10 - 11,521
    7/11 - 10,651
  • kdv12
    kdv12 Posts: 1,697 Member
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    hesn92 wrote: »
    dang you guys get so many steps lol. Who here has a desk job? What do you do to get more steps in besides exercise?

    I work in an office too. I try to get at least the 250 steps every hour. When I go to the bathroom I will march in place for 50-100 steps. I step while I wait for things to print I am marching, etc. I also have a desk that raises so I move while I wait for pages to load.
  • bdgfn
    bdgfn Posts: 7,719 Member
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    Goal: 12,500 per day average.

    7/1: 7,422 (rest day)
    7/2: 15,631
    7/3: 10,032
    7/4: 19,762
    7/5: Forgot my fitbit 😞
    7/6: 13,715
    7/7: 20,928
    7/8: 5,829 (rest day)
    7/9: 12,890
    7/10: 13,615
    7/11: 13,490
  • bdgfn
    bdgfn Posts: 7,719 Member
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    7/1: 7,422 (rest day)
    7/2: 15,631
    7/3: 10,032
    7/4: 19,762
    7/5: Forgot my fitbit 😞
    7/6: 13,715
    7/7: 20,928
    7/8: 5,829 (rest day)
    7/9: 12,890
    7/10: 13,615
    7/11: 13,490
    7/12: 20,336
  • TheMrWobbly
    TheMrWobbly Posts: 2,531 Member
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    Target more than my June average 9,207, ideally 300,000

    01/07 11,733
    02/07 10,949
    03/07 10,113
    04/07 13,728
    05/07 12,101
    06/07 12,973
    07/07 15,869
    Total Week 1 87,466; Average 12,495

    08/07 13,442
    09/07 11,059
    10/07 15,816
    11/07 11,242
    12/07 14,959
  • allison8668
    allison8668 Posts: 885 Member
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    Daily goal = 15k
    7/01: unknown - left fitbit off
    7/02: 17,249
    7/03: 16,063
    7/04: 16,513
    7/05: 15,474
    7/06: 30,257 earned the classics and trail shoe badges for this
    7/07: 16,595
    7/08: 16,202
    7/09: 20,109
    7/10: 15,202
    7/11: 18,143
    7/12: 16,376
  • kdv12
    kdv12 Posts: 1,697 Member
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    I would like my weekly total to be over 70,000

    7/1 - 7,145
    7/2 - 8,113
    7/3 - 12,566
    7/4 - 14,119
    7/5 - 12,815
    7/6 - 12,019
    7/7 - 13,109 weekly total 79,886 ave 11,412

    7/8 - 9,305
    7/9 - 6,593
    7/10 - 11,521
    7/11 - 10,651
    7/12 - 11,047
  • clairegrohl
    clairegrohl Posts: 1 Member
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    im in
  • hesn92
    hesn92 Posts: 5,967 Member
    edited July 2018
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    7/1 - 11,476
    7/2 - 9,659
    7/3- 6,828 :(
    7/4- 10,502
    7/5- 6,390 - :(
    7/6 - 7,382 road trip
    7/7 - ???? didn't wear my fitbit. water park all day
    Weekly total: 52,237
    Avg: 8706 (not including saturday)

    7/8 - 12,962
    7/9 - 7,644
    7/10- 10,561
    7/11- 8,198
    7/12- 10,060

    I don't think fitbit counts steps very accurately lol. I was at 9,967 and it took me forever to hit 10,000 after that. At one point I looked and it was 9,999 and I walked to and from the kitchen a couple times for different things before it finally rolled over to 10k. Kinda annoying.
  • john5430
    john5430 Posts: 10 Member
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    TheMrWobbly wrote: »
    hesn92 wrote: »
    dang you guys get so many steps lol. Who here has a desk job? What do you do to get more steps in besides exercise?

    I work as a Security Officer during the week 6am - 2pm at a desk job as well so when I go on break I get a good walk in. Then in the evening the wife and I will get our walk in either at Wal-Mart or at the mall depending on the day. My average steps for a day is about 6000 or could be more depending how busy I am that day.
  • Lora2380
    Lora2380 Posts: 195 Member
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    July steps
    Goal 10,000 steps a day average for the month.

    Day 1 - 12,620
    Day 2- 13,044
    Day 3- 11,029
    Day 4- 12,897
    Day 5- 10,432
    Day 6- 18,208
    Day 7- 8204
    Day 8- 10,877
    Day 9- 10,066
    Day 10- 14,030
    Day 11- 16,445
    Day 12- 10,429

    Just got my Fitbit and I had no idea how much extra it is in my day to stretch it to 10,000! Some days I’m naturally active with the kids and have lots of steps (like the 18,208 day we were at the fair) but apparently not 10,000 in my regular day lol this is good motivation to move more everyday. Hope I can keep it up!
  • DWBalboa
    DWBalboa Posts: 37,255 Member
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    July Step Challenge ~ Target 10k (min) 13.5k (avg) a day for a monthly target of 400,000 plus steps.
    SLA target 93%. I.e meet my minimal target of 10k 29 of the 31 days this month.

    1-Jul 5,250
    2-Jul 16,772 ✔
    3-Jul 17,500 ✔
    4-Jul 14,356 ✔
    5-Jul 14,408 ✔
    6-Jul 14,169 ✔
    7-Jul 13,723 ✔
    8-Jul 15,536 ✔
    9-Jul 19,234 ✔
    10-Jul 14,157 ✔
    11-Jul 14,691 ✔
    12-Jul 14,165 ✔

    Total 173,961
    Avg. 14496.75
    SLA snap shot 35%
    SLA target rate based on snap shot 92%. Meaning I'm failing currently but trending upward.
  • mlhopp93
    mlhopp93 Posts: 192 Member
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    July Step Challenge ~ Target 10k a day for a monthly target of 310,000 plus steps.

    7/1 10,970
    7/2 10,152
    7/3 10,535
    7/4 14,651
    7/5 10,369
    7/6 10,250
    7/7 10,581
    7/8 12,736
    7/9 10,126
    7/10 10,870
    7/11 10,643
    7/12 10,579 Average 11,039 through 12 days

  • Bibliothekar
    Bibliothekar Posts: 19 Member
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    Just saw this challenge and wanted to jump in.

    July Step Challenge ~ Minimum of 10k a day/ Goal is 11k

    7/1 - 13234
    7/2 - 13101
    7/3 - 11553
    7/4 - 7112 (Lots of sitting and chatting with friends over holiday)
    7/5 - 11026
    7/6 - 11759
    7/7 - 1366 (stomach flu is an effective diet, but I wouldn't recommend it)
    7/8 - 2190 (stomach flu day 2, electric boogaloo)
    7/9 - 5886 (beginning to feel human again)
    7/10 - 11552 (I'm alive!)
    7/11 - 14355
    7/12 - 13542
  • cschmitz110515
    cschmitz110515 Posts: 3,479 Member
    edited July 2018
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    I work a desk job M-F & take hourly stairs breaks (3 floors). My goal is average 13,000 steps / day. I'm a walker, not a runner ~ next race 7/21/18 5K ~ goal < 45:00. Workplace Step Challenge 4/16 - 8/31 & prizes at halfway point + end for top 30 women = I want a prize! Mid-point of challenge: place 23 / 30 women and 26th overall ~ won prize of $20 gift certificate.

    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal :star:
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
    06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 :star: Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall.
    Previous Month:
    Daily ~ MTD ~ Average
    1. 14,217 ~ 14,217 ~ 14,217 ~ Walked dog before GDO (F) 3.07 mi 53:19 / 250+ steps 13/14
    2. 20,258 ~ 34,475 ~ 17,237 ~ Farmers market + walked dog 3.24 mi 55:51 + moved 188 retaining wall blocks (17# each) from driveway to berm (w/ hubby) / 250+ steps 9/14
    3. 7,796 ~ 42,271 ~ 14,090 ~ Rest day / church + lunch meeting / 250+ steps 10/14
    4. 15,439 ~ 57,710 ~ 14,427 ~ Walked dog before work 3.4 mi 59:22 / 250+ steps 14/14 boom!
    5. 8,647 ~ 66,357 ~ 13,271 ~ Rest day (unplanned ~ alarm clock malfunction) / 250+ steps 13/14
    6. 16,627 ~ 82,984 ~ 13,830 ~ Walked dog before work 3.42 mi 1:00:10 / 250+ steps 14/14 boom!
    7. 15,891 ~ 98,875 ~ 14,125 ~ Walked dog before work 3.59 mi 1:02:17 / 250+ steps 14/14 boom!
    8. 16,330 ~ 115,205 ~ 14,400 ~ Walked dog before work 3.5 mi 59:16 / 250+ steps 14/14 boom!
    9. 22,461 ~ 137,666 ~ 15,296 ~ Bellin Run 10K 1:28:12 :star: split 45:03 ave pace 14:12 & beat goal <1:30 / 250+ steps 13/14
    10. 17,543 ~ 155,209 ~ 15,520 ~ Walked dog after church 4.07 mi 1:09:38 / 250+ steps 11/14
    11. 4,600 ~ 159,809 ~ 14,528 ~ Planned rest day / all-day meeting + 1.5hr drive-time / 250+ steps 7/14
    12. 8,324 ~ 168,133 ~ 14,011 ~ Cross-training before work / 250+ steps 14/14 boom!
    13. 15,713 ~ 183,846 ~ 14,142 ~ Walked dog before work 3.5 mi 1:01:27 / 250+ steps 14/14 boom!
    14. 16,484 ~ 200,330 ~ 14,309 ~ Walked dog before work 3.3 mi 57:02 / 250+ steps 14/14 boom!
    15. 16,485 ~ 216,815 ~ 14,454 ~ Walked dog before work 3.55 mi 1:01:17 / 250+ steps 14/14 boom!
    16. 11,712 ~ 228,527 ~ 14,282 ~ Walked dog Sat. a.m. 3.32 mi 58:02 / 250+ steps 7/14 ~ family bday party + total drive time 6hrs
    17. 17,307 ~ 245,834 ~ 14,460 ~ Walked dog Sun. afternoon (hot & humid) 3.6 mi 1:09:51 / 250+ steps 11/14
    18. 11,292 ~ 257,126 ~ 14,284 ~ Vacation/rainy a.m./leave town ~ walked part of nature trail ~ outdoor theatre (paced while waiting to open) / 250+ steps 9/14
    19. 14,606 ~ 271,732 ~ 14,301 ~ Vacation ~ mini-golf ~ walked nature trail to marina ~ attended play / 250+ steps 12/14
    20. 12,334 ~ 284,066 ~ 14,203 ~ Vacation ~ mini-golf ~ walked nature trail to marina ~ boat cruise ~ concert ~ swam / 250+ steps 11/14
    21. 15,598 ~ 299,664 ~ 14,269 ~ Vacation ~ walked nature trail end to end ~ mini-golf ~ returned home ~ walked dog 2.02 mi 36:25 / 250+ steps 12/14
    22. 15,365 ~ 315,029 ~ 14,319 ~ Vacation ~ walked dog 4.4 mi 1:19:05 ~ picked flat of strawberries ~ baking / 250+ steps 10/14
    23. 16,947 ~ 331,976 ~ 14,433 ~ Sat. farmers market ~ walked dog 4.15 mi 1:16:45 ~ baking + freezing / 250+ steps 10/14
    24. 14,138 ~ 346,114 ~ 14,421 ~ Walked dog 3.87 mi 1:09:01 / 250+ steps 7/14 (lazy Sun.)
    25. 8,541 ~ 354,655 ~ 14,186 ~ Rest day ~ back to work / 250+ steps 13/14
    26. 14,358 ~ 369,013 ~ 14,192 ~ Walked dog before work 3.5 mi 1:01:24 / 250+ steps 13/14 (massage)
    27. 15,355 ~ 384,368 ~ 14,235 ~ Walked dog before work 3.53 mi 1:00:30 / 250+ steps 14/14 boom!
    28. 8,659 ~ 393,027 ~ 14,036 ~ Rest day/ 250+ steps 12/14
    29. 14,400 ~ 407,427 ~ 14,049 ~ Walked dog before work 3.44 mi 1:00:15 / 250+ steps 14/14 boom!
    30. 12,820 ~ 420,247 ~ 14,008 ~ Horribly hot & humid ~ walked dog 2.25 mi 39:37 after farmers market ~ stayed in neighborhood for shade / 250+ steps 11/14
    Daily ~ MTD ~ Average
    1. 11,085 ~ 11,085 ~ 11,085 ~ Walked dog before church 3.15 mi 56:21 / 250+ steps 8/14 (Sun.)
    2. 15,902 ~ 26,987 ~ 13,493 ~ Walked dog before work 3.6 mi 1:02:21 / 250+ steps 14 14 boom!
    3. 15,169 ~ 42,156 ~ 14,052 ~ Walked dog before work 3.67 mi 1:01:45 / 250+ steps 14/14 boom!
    4. 3,907 ~ 46,063 ~ 11,515 ~ Rest day / 250+ steps 7/14 (hot & humid ~ lazy holiday at home)
    5. 13,741 ~ 59,804 ~ 11,960 ~ Walked dog before work 3.26 mi 57:20 / 250+ steps 14/14 boom!
    6. 15,170 ~ 74,974 ~ 12,495 ~ Walked dog before work 3.65 mi 1:02:54 / 250+ steps 14 14 boom!
    7. 13,083 ~ 88,057 ~ 12,579 ~ Sat. farmers market + walked dog 3.73 mi 1:06:12 / 250+ steps 9/14 (BIL family party)
    8. 12,443 ~ 100,500 ~ 12,562 ~ Walked dog 3.44 mi 59:30 / 250+ steps 9/14 (Sun.)
    9. 7,089 ~ 107,589 ~ 11,954 ~ Rest day / 250+ steps 12/14 (hair appt)
    10. 16,306 ~ 123,895 ~ 12,389 ~ Walked dog before work 3.51 mi 1:01:04 / 250+ steps 14/14 boom!
    11. 14,721 ~ 138,616 ~ 12,601 ~ Walked dog before work 3.15 mi 56:07 / 250+ steps 14/14 boom!
    12. 8,555 ~ 147,171 ~ 12,264 ~ Rest day (car oil change b4 work) / 250+ steps 12/14
  • allison8668
    allison8668 Posts: 885 Member
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    Daily goal = 15k
    7/01: unknown - left fitbit off
    7/02: 17,249
    7/03: 16,063
    7/04: 16,513
    7/05: 15,474
    7/06: 30,257 earned the classics and trail shoe badges for this
    7/07: 16,595
    7/08: 16,202
    7/09: 20,109
    7/10: 15,202
    7/11: 18,143
    7/12: 16,376
    7/13: 15,124
  • bdgfn
    bdgfn Posts: 7,719 Member
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    7/1: 7,422 (rest day)
    7/2: 15,631
    7/3: 10,032
    7/4: 19,762
    7/5: Forgot my fitbit 😞
    7/6: 13,715
    7/7: 20,928
    7/8: 5,829 (rest day)
    7/9: 12,890
    7/10: 13,615
    7/11: 13,490
    7/12: 20,336
    7/13: 15,891
  • FaithIt365
    FaithIt365 Posts: 356 Member
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    I'm in for 350,000 steps in July.

    07/01 - 12,938
    07/02 - 12,422
    07/03 - 13,109
    07/04 - 15,668
    07/05 - 12,563
    07/06 - 15,115
    07/07 - 7,828 (total - 89,643)
    07/08 - 12,924
    07/09 - 15,419
    07/10 - 16,520
    07/11 - 12,931
    07/12 - 7,751
    07/13 - 14,703 (total - 169,891)
    07/14 -
  • mlhopp93
    mlhopp93 Posts: 192 Member
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    July Step Challenge ~ Target 10k a day for a monthly target of 310,000 plus steps.

    7/1 10,970
    7/2 10,152
    7/3 10,535
    7/4 14,651
    7/5 10,369
    7/6 10,250
    7/7 10,581
    7/8 12,736
    7/9 10,126
    7/10 10,870
    7/11 10,643
    7/12 10,579 Average 11,039 through 12 days
    7/13 10,044 (Just barely...)
  • kcs76
    kcs76 Posts: 244 Member
    edited July 2018
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    7/1: 6093
    7/2: 8227
    7/3: 9908
    7/4: 2203
    7/5: 4595
    7/6: 2207
    7/7: 3257
    7/8: **forgot watch**
    7/9: 5915
    7/10: 11867
    7/11: 6438
    7/12: 5974
    7/13: 9056

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