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STEP CHALLENGE -- JULY 2018
Replies
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Had 6k the day before, 1k yesterday, today is most likely a 30k day.0
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I work a desk job M-F & take hourly stairs breaks (3 floors). My goal is average 13,000 steps / day. I'm a walker, not a runner ~ next race 9/8/18 5K ~ goal < 44:30. Workplace Step Challenge 4/16 - 8/31 & prizes at halfway point + end for top 30 women = I want a prize! Mid-point of challenge: place 23 / 30 women and 26th overall ~ won prize of $20 gift certificate.
Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall.
Previous Month:Daily ~ MTD ~ Average
Daily ~ MTD ~ Average
1. 14,217 ~ 14,217 ~ 14,217 ~ Walked dog before GDO (F) 3.07 mi 53:19 / 250+ steps 13/14
2. 20,258 ~ 34,475 ~ 17,237 ~ Farmers market + walked dog 3.24 mi 55:51 + moved 188 retaining wall blocks (17# each) from driveway to berm (w/ hubby) / 250+ steps 9/14
3. 7,796 ~ 42,271 ~ 14,090 ~ Rest day / church + lunch meeting / 250+ steps 10/14
4. 15,439 ~ 57,710 ~ 14,427 ~ Walked dog before work 3.4 mi 59:22 / 250+ steps 14/14 boom!
5. 8,647 ~ 66,357 ~ 13,271 ~ Rest day (unplanned ~ alarm clock malfunction) / 250+ steps 13/14
6. 16,627 ~ 82,984 ~ 13,830 ~ Walked dog before work 3.42 mi 1:00:10 / 250+ steps 14/14 boom!
7. 15,891 ~ 98,875 ~ 14,125 ~ Walked dog before work 3.59 mi 1:02:17 / 250+ steps 14/14 boom!
8. 16,330 ~ 115,205 ~ 14,400 ~ Walked dog before work 3.5 mi 59:16 / 250+ steps 14/14 boom!
9. 22,461 ~ 137,666 ~ 15,296 ~ Bellin Run 10K 1:28:12 split 45:03 ave pace 14:12 & beat goal <1:30 / 250+ steps 13/14
10. 17,543 ~ 155,209 ~ 15,520 ~ Walked dog after church 4.07 mi 1:09:38 / 250+ steps 11/14
11. 4,600 ~ 159,809 ~ 14,528 ~ Planned rest day / all-day meeting + 1.5hr drive-time / 250+ steps 7/14
12. 8,324 ~ 168,133 ~ 14,011 ~ Cross-training before work / 250+ steps 14/14 boom!
13. 15,713 ~ 183,846 ~ 14,142 ~ Walked dog before work 3.5 mi 1:01:27 / 250+ steps 14/14 boom!
14. 16,484 ~ 200,330 ~ 14,309 ~ Walked dog before work 3.3 mi 57:02 / 250+ steps 14/14 boom!
15. 16,485 ~ 216,815 ~ 14,454 ~ Walked dog before work 3.55 mi 1:01:17 / 250+ steps 14/14 boom!
16. 11,712 ~ 228,527 ~ 14,282 ~ Walked dog Sat. a.m. 3.32 mi 58:02 / 250+ steps 7/14 ~ family bday party + total drive time 6hrs
17. 17,307 ~ 245,834 ~ 14,460 ~ Walked dog Sun. afternoon (hot & humid) 3.6 mi 1:09:51 / 250+ steps 11/14
18. 11,292 ~ 257,126 ~ 14,284 ~ Vacation/rainy a.m./leave town ~ walked part of nature trail ~ outdoor theatre (paced while waiting to open) / 250+ steps 9/14
19. 14,606 ~ 271,732 ~ 14,301 ~ Vacation ~ mini-golf ~ walked nature trail to marina ~ attended play / 250+ steps 12/14
20. 12,334 ~ 284,066 ~ 14,203 ~ Vacation ~ mini-golf ~ walked nature trail to marina ~ boat cruise ~ concert ~ swam / 250+ steps 11/14
21. 15,598 ~ 299,664 ~ 14,269 ~ Vacation ~ walked nature trail end to end ~ mini-golf ~ returned home ~ walked dog 2.02 mi 36:25 / 250+ steps 12/14
22. 15,365 ~ 315,029 ~ 14,319 ~ Vacation ~ walked dog 4.4 mi 1:19:05 ~ picked flat of strawberries ~ baking / 250+ steps 10/14
23. 16,947 ~ 331,976 ~ 14,433 ~ Sat. farmers market ~ walked dog 4.15 mi 1:16:45 ~ baking + freezing / 250+ steps 10/14
24. 14,138 ~ 346,114 ~ 14,421 ~ Walked dog 3.87 mi 1:09:01 / 250+ steps 7/14 (lazy Sun.)
25. 8,541 ~ 354,655 ~ 14,186 ~ Rest day ~ back to work / 250+ steps 13/14
26. 14,358 ~ 369,013 ~ 14,192 ~ Walked dog before work 3.5 mi 1:01:24 / 250+ steps 13/14 (massage)
27. 15,355 ~ 384,368 ~ 14,235 ~ Walked dog before work 3.53 mi 1:00:30 / 250+ steps 14/14 boom!
28. 8,659 ~ 393,027 ~ 14,036 ~ Rest day/ 250+ steps 12/14
29. 14,400 ~ 407,427 ~ 14,049 ~ Walked dog before work 3.44 mi 1:00:15 / 250+ steps 14/14 boom!
30. 12,820 ~ 420,247 ~ 14,008 ~ Horribly hot & humid ~ walked dog 2.25 mi 39:37 after farmers market ~ stayed in neighborhood for shade / 250+ steps 11/14
1. 11,085 ~ 11,085 ~ 11,085 ~ Walked dog before church 3.15 mi 56:21 / 250+ steps 8/14 (Sun.)
2. 15,902 ~ 26,987 ~ 13,493 ~ Walked dog before work 3.6 mi 1:02:21 / 250+ steps 14 14 boom!
3. 15,169 ~ 42,156 ~ 14,052 ~ Walked dog before work 3.67 mi 1:01:45 / 250+ steps 14/14 boom!
4. 3,907 ~ 46,063 ~ 11,515 ~ Rest day / 250+ steps 7/14 (hot & humid ~ lazy holiday at home)
5. 13,741 ~ 59,804 ~ 11,960 ~ Walked dog before work 3.26 mi 57:20 / 250+ steps 14/14 boom!
6. 15,170 ~ 74,974 ~ 12,495 ~ Walked dog before work 3.65 mi 1:02:54 / 250+ steps 14 14 boom!
7. 13,083 ~ 88,057 ~ 12,579 ~ Sat. farmers market + walked dog 3.73 mi 1:06:12 / 250+ steps 9/14 (BIL family party)
8. 12,443 ~ 100,500 ~ 12,562 ~ Walked dog 3.44 mi 59:30 / 250+ steps 9/14 (Sun.)
9. 7,089 ~ 107,589 ~ 11,954 ~ Rest day / 250+ steps 12/14 (hair appt)
10. 16,306 ~ 123,895 ~ 12,389 ~ Walked dog before work 3.51 mi 1:01:04 / 250+ steps 14/14 boom!
11. 14,721 ~ 138,616 ~ 12,601 ~ Walked dog before work 3.15 mi 56:07 / 250+ steps 14/14 boom!
12. 8,555 ~ 147,171 ~ 12,264 ~ Rest day (car oil change b4 work) / 250+ steps 12/14
13. 13,929 ~ 161,100 ~ 12,392 ~ Walked dog before work 3.46 mi 1:03:34 / 250+ steps 14/14 boom!
14. 15,185 ~ 176,285 ~ 12,591 ~ Sat. farmers market + walked dog 3.22 mi 55:22 (v hot & humid) / 250+ steps 11/14
15. 6,041 ~ 182,326 ~ 12,155 ~ Rest day (Sun.) ~ v hot & humid / 250+ steps 8/14
16. 14,045 ~ 196,371 ~ 12,273 ~ Walked dog before work 3.21 mi 57:19 (still hot/humid) / 250+ steps 14/14 boom!
17. 14,786 ~ 211,157 ~ 12,421 ~ Walked dog before work (beautiful morning!) 3.6 mi 1:01:23 / 250+ steps 13/14 (lost track of time at work)
18. 15,779 ~ 226,936 ~ 12,607 ~ Walked dog before work 3.27 mi 1:00:08 / 250+ steps 14/14 boom!
19. 14,264 ~ 241,200 ~ 12,694 ~ Walked dog before work 3.35 mi 1:00:20 / 250+ steps 14/14 boom!
20. 10,214 ~ 251,414 ~ 12,570 ~ Rest day / 250+ steps 13/14
21. 12,020 ~ 263,434 ~ 12,544 ~ Packers 5K 44:50 (goal was < 45:00) ~ ave pace 14:26 min/mile ~ 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall / 250+ steps 7/14 (3 hrs car time + middle brother's annual summer party)
22. 14,064 ~ 277,498 ~ 12,613 ~ Walked dog 3.94 mi 1:11:02 / 250+ steps 10/14 (Sun.)
23. 13,719 ~ 291,217 ~ 12,661 ~ Walked dog before work 3.15 mi 55:13 / 250+ steps 14/14 boom!
24. 16,050 ~ 307,267 ~ 12,802 ~ Walked dog before work 3.45 mi 1:01:30 / 250+ steps 14/14 boom!
25. 7,748 ~ 315,015 ~ 12,600 ~ Rest day / 250+ steps 13/140 -
would like my weekly total to be over 70,000
7/1 - 7,145
7/2 - 8,113
7/3 - 12,566
7/4 - 14,119
7/5 - 12,815
7/6 - 12,019
7/7 - 13,109 weekly total 79,886 ave 11,412
7/8 - 9,305
7/9 - 6,593
7/10 - 11,521
7/11 - 10,651
7/12 - 11,047
7/13 - 12,080
7/14 - 16,444
Weekly total - 77,641 Average - 11,091
7/15 - 6,485 I knew I should get up and walk but didn't
7/16 - 8,462 Mondays work later.
7/17 – 10,095 Yes!!! over 10,000 walked extra before bed to hit it
7/18 - 5,690 - Wow didn’t think it would be that low. I have almost that many steps already this morning.
7/19 – 9,390
7/20 – 6,651
7/21 - 7,690
Weekly total – 54,463 Average - 7,780 disappointing
7/22 - 9,667
7/23 - 10,307 working on this week being better than last week. Much better start.
7/24 - 10,007
7/25 - 10,098 did walk around the house before bed to get over 10,000
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Step goal -- 6000
July 1 -- 8430
July 2 -- 9107
July 3 -- 5910
July 4 -- 10,775
July 5 -- 6375
July 6 -- 5181
July 7 -- 6717
July 8 -- 13,285
July 9 -- 4222
July 10 -- 8851
July 11 -- 8524
July 12 -- 6533
July 13 -- 4738
July 14 -- 6013
July 15 -- 5492
July 16 -- 3933
July 17 -- 3397
July 18 -- 16,258
July 19 -- 2091
July 20 -- 3130
July 21 -- 5166
July 22 -- 8237
July 23 -- 4393
July 24 -- 1505 (horrible!)
July 25 -- 8074
July 26 -- 7307
0 -
would like my weekly total to be over 70,000
and 8,000 steps per day
7/1 - 7,145
7/2 - 8,113
7/3 - 12,566
7/4 - 14,119
7/5 - 12,815
7/6 - 12,019
7/7 - 13,109 weekly total 79,886 ave 11,412
7/8 - 9,305
7/9 - 6,593
7/10 - 11,521
7/11 - 10,651
7/12 - 11,047
7/13 - 12,080
7/14 - 16,444
Weekly total - 77,641 Average - 11,091
7/15 - 6,485 I knew I should get up and walk but didn't
7/16 - 8,462 Mondays work later.
7/17 – 10,095 Yes!!! over 10,000 walked extra before bed to hit it
7/18 - 5,690 - Wow didn’t think it would be that low. I have almost that many steps already this morning.
7/19 – 9,390
7/20 – 6,651
7/21 - 7,690
Weekly total – 54,463 Average - 7,780 disappointing
7/22 - 9,667
7/23 - 10,307 working on this week being better than last week. Much better start.
7/24 - 10,007
7/25 - 10,098
7/26 - 8,043 I didn’t move at work. Luckily after work I exercised and brought the number up.
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Daily goal = 10k
7/01: unknown - left fitbit off
7/02: 17,249
7/03: 16,063
7/04: 16,513
7/05: 15,474
7/06: 30,257 earned the classics and trail shoe badges for this
7/07: 16,595
7/08: 16,202
7/09: 20,109
7/10: 15,202
7/11: 18,143
7/12: 16,376
7/13: 15,124
7/14, 7/15: day off from counting
7/16: 10,253
7/17: 11,678
7/18: 12,023
7/19: 13,580
7/20: 14,371
7/21: 9,722
7/22: 10,084
7/23: 11,251
7/24: 5,389
7/25: 9,523
7/26: 11,108
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I'm in for 300,000 steps in July.
07/01 - 13,980
07/02 - 5,133
07/03 - 16,319
07/04 - 15,520
07/05 - 10,057
07/06 - 11,237
07/07 - 3,742
07/08 - 18,891
07/09 - 16,650
07/10 - 3,968
07/11 - 16,370
07/12 - 14,669
07/13 - 16,096...162,632 steps so far in July
07/14 - 15,600
07/15 - 4,721
07/16 - 14,281
07/17 - 15,797
07/18 - 5,993
07/19 - 16,236
07/20 - 15,560
07/21 - 17,602
07/22 - 15,933...284,355 steps so far in July
07/23 - 16,375
07/24 - 3,395
07/25 - 17,240
07/26 - 18,454
Have fun everyone!
Chris1 -
I am in!0
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7/1: 7,422 (rest day)
7/2: 15,631
7/3: 10,032
7/4: 19,762
7/5: Forgot my fitbit 😞
7/6: 13,715
7/7: 20,928
7/8: 5,829 (rest day)
7/9: 12,890
7/10: 13,615
7/11: 13,490
7/12: 20,336
7/13: 15,891
7/14: 16,056
7/15: 20,975
7/16: 15,185
7/17: 11,457
7/18: 10,127
7/19: 9,458
7/20: 17,968
7/21: 12,000
7/22: 13,540
7/23: 10,671
7/24: 13,889
7/25: 19,245
7/26: 15,624
7/27: 27,1790 -
I'm in for 350,000 steps in July.
07/01 - 12,938
07/02 - 12,422
07/03 - 13,109
07/04 - 15,668
07/05 - 12,563
07/06 - 15,115
07/07 - 7,828 (total - 89,643)
07/08 - 12,924
07/09 - 15,419
07/10 - 16,520
07/11 - 12,931
07/12 - 7,751
07/13 - 14,703 (total - 169,891)
07/14 - 12,227
07/15 - 13,158
07/16 - 9,661
07/17 - 9 458
07/18 - 9,353
07/19 - 7,427
07/20 - 10,651 (total - 241,826)
07/21 - 14,370
07/22 - 6,606
07/23 - 13,226
07/24 - 13,410
07/25 - 13,238
07/26 - 15,711
07/27 - 9,647 (total - 328,034)
0 -
Target more than my June average 9,207, ideally 300,000
01/07 11,733
02/07 10,949
03/07 10,113
04/07 13,728
05/07 12,101
06/07 12,973
07/07 15,869
Total Week 1 87,466; Average 12,495
08/07 13,442
09/07 11,059
10/07 15,816
11/07 11,242
12/07 14,959
13/07 617 - rest day and I left my phone at work, oops!
14/07 21,417 - had a bit of a catch up, not enjoying rest days
Total Week 2 88,552; Average 12,650
15/07 10,890
16/07 3,937 - Collecting children from Heathrow so a wonderful 5.5 hours in the car
17/07 12,600
18/07 16,712
19/07 12,180
20/07 10,368
21/07 4,722
Total Week 3 71,409; Average 10,201
22/07 5,010
23/07 9,265
24/07 6,595 Worked all night so no evening steps
25/07 11,112 Having worked all night made redundant in the morning
26/07 10,976
27/07 17,531
28/07 2,947
Total Week 4 63,436 Average 9,0620 -
I have already walked 13k steps today0
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Step goal -- 6000
July 1 -- 8430
July 2 -- 9107
July 3 -- 5910
July 4 -- 10,775
July 5 -- 6375
July 6 -- 5181
July 7 -- 6717
July 8 -- 13,285
July 9 -- 4222
July 10 -- 8851
July 11 -- 8524
July 12 -- 6533
July 13 -- 4738
July 14 -- 6013
July 15 -- 5492
July 16 -- 3933
July 17 -- 3397
July 18 -- 16,258
July 19 -- 2091
July 20 -- 3130
July 21 -- 5166
July 22 -- 8237
July 23 -- 4393
July 24 -- 1505 (horrible!)
July 25 -- 8074
July 26 -- 7307
July 27 -- 14,958
July 28 -- 14,315
1 -
Hello! The August challenge is up!
https://community.myfitnesspal.com/en/discussion/10684866/step-challenge-august-2018/p1?new=11 -
7/1: 7,422 (rest day)
7/2: 15,631
7/3: 10,032
7/4: 19,762
7/5: Forgot my fitbit 😞
7/6: 13,715
7/7: 20,928
7/8: 5,829 (rest day)
7/9: 12,890
7/10: 13,615
7/11: 13,490
7/12: 20,336
7/13: 15,891
7/14: 16,056
7/15: 20,975
7/16: 15,185
7/17: 11,457
7/18: 10,127
7/19: 9,458
7/20: 17,968
7/21: 12,000
7/22: 13,540
7/23: 10,671
7/24: 13,889
7/25: 19,245
7/26: 15,624
7/27: 27,179
7/28: 28,8400 -
7/1: 7,422 (rest day)
7/2: 15,631
7/3: 10,032
7/4: 19,762
7/5: Forgot my fitbit 😞
7/6: 13,715
7/7: 20,928
7/8: 5,829 (rest day)
7/9: 12,890
7/10: 13,615
7/11: 13,490
7/12: 20,336
7/13: 15,891
7/14: 16,056
7/15: 20,975
7/16: 15,185
7/17: 11,457
7/18: 10,127
7/19: 9,458
7/20: 17,968
7/21: 12,000
7/22: 13,540
7/23: 10,671
7/24: 13,889
7/25: 19,245
7/26: 15,624
7/27: 27,179
7/28: 28,840
7/29: 22,6860 -
July Step Challenge ~ Target 10k a day for a monthly target of 310,000 plus steps.
7/1 10,970
7/2 10,152
7/3 10,535
7/4 14,651
7/5 10,369
7/6 10,250
7/7 10,581
7/8 12,736
7/9 10,126
7/10 10,870
7/11 10,643
7/12 10,579 Average 11,039 through 12 days
7/13 10,044 (Just barely...)
7/14 10,043
7/15 13,203
7/16 15,818
7/17 12,658
7/18 12,256
7/19 12,176
7/20 11,536
7/21 10,663
7/22 12,747
7/23 10,242
7/24 10,511
7/25 10,117
7/26 10,878
7/27 10,815
7/28 10,036
7/29 11,151
7/30
7/31
Almost there....29 days in a row... a few of them just barely.
1 -
7/1 - 11,476
7/2 - 9,659
7/3- 6,828
7/4- 10,502
7/5- 6,390 -
7/6 - 7,382 road trip
7/7 - ???? didn't wear my fitbit. water park all day
Weekly total: 52,237
Avg: 8706 (not including saturday)
7/8 - 12,962
7/9 - 7,644
7/10- 10,561
7/11- 8,198
7/12- 10,060
7/13- 8,269
7/14- 9,350
Weekly Total: 67,044
Avg: 9,578
7/15- 15,830
7/16- 8,772
7/17- 5,322
it was raining all day! Was supposed to go for a run
7/18- 10,863
7/19- 6,312
7/20- 11,183
7/21- 11,411
Weekly Total: 69,693
Avg: 9,956 so close
7/22- 19,080 (good day!)
7/23- 7,869
7/24- 6,700
7/25- 6,409 dang, bad couple of days!
7/26- 8,916
7/27- 7,803
7/28- 10,888
Weekly total: 67,665
Avg: 9,666
7/29- 8,672
0 -
would like my weekly total to be over 70,000
and 8,000 steps per day
7/1 - 7,145
7/2 - 8,113
7/3 - 12,566
7/4 - 14,119
7/5 - 12,815
7/6 - 12,019
7/7 - 13,109 weekly total 79,886 ave 11,412
7/8 - 9,305
7/9 - 6,593
7/10 - 11,521
7/11 - 10,651
7/12 - 11,047
7/13 - 12,080
7/14 - 16,444
Weekly total - 77,641 Average - 11,091
7/15 - 6,485 I knew I should get up and walk but didn't
7/16 - 8,462 Mondays work later.
7/17 – 10,095 Yes!!! over 10,000 walked extra before bed to hit it
7/18 - 5,690 - Wow didn’t think it would be that low. I have almost that many steps already this morning.
7/19 – 9,390
7/20 – 6,651
7/21 - 7,690
Weekly total – 54,463 Average - 7,780 disappointing
7/22 - 9,667
7/23 - 10,307 working on this week being better than last week. Much better start.
7/24 - 10,007
7/25 - 10,098
7/26 - 8,043 I didn’t move at work. Luckily after work I exercised and brought the number up.
7/27 - 10,044
7/28 - 12,512
Weekly total – 70,678 Average – 10,096
7/29 - 10,174
1 -
I work a desk job M-F & take hourly stairs breaks (3 floors). My goal is average 13,000 steps / day. I'm a walker, not a runner ~ next race 9/8/18 5K ~ goal < 44:30. Workplace Step Challenge 4/16 - 8/31 & prizes at halfway point + end for top 30 women = I want a prize! Mid-point of challenge: place 23 / 30 women and 26th overall ~ won prize of $20 gift certificate.
Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall.
Previous Month:Daily ~ MTD ~ Average
Daily ~ MTD ~ Average
1. 14,217 ~ 14,217 ~ 14,217 ~ Walked dog before GDO (F) 3.07 mi 53:19 / 250+ steps 13/14
2. 20,258 ~ 34,475 ~ 17,237 ~ Farmers market + walked dog 3.24 mi 55:51 + moved 188 retaining wall blocks (17# each) from driveway to berm (w/ hubby) / 250+ steps 9/14
3. 7,796 ~ 42,271 ~ 14,090 ~ Rest day / church + lunch meeting / 250+ steps 10/14
4. 15,439 ~ 57,710 ~ 14,427 ~ Walked dog before work 3.4 mi 59:22 / 250+ steps 14/14 boom!
5. 8,647 ~ 66,357 ~ 13,271 ~ Rest day (unplanned ~ alarm clock malfunction) / 250+ steps 13/14
6. 16,627 ~ 82,984 ~ 13,830 ~ Walked dog before work 3.42 mi 1:00:10 / 250+ steps 14/14 boom!
7. 15,891 ~ 98,875 ~ 14,125 ~ Walked dog before work 3.59 mi 1:02:17 / 250+ steps 14/14 boom!
8. 16,330 ~ 115,205 ~ 14,400 ~ Walked dog before work 3.5 mi 59:16 / 250+ steps 14/14 boom!
9. 22,461 ~ 137,666 ~ 15,296 ~ Bellin Run 10K 1:28:12 split 45:03 ave pace 14:12 & beat goal <1:30 / 250+ steps 13/14
10. 17,543 ~ 155,209 ~ 15,520 ~ Walked dog after church 4.07 mi 1:09:38 / 250+ steps 11/14
11. 4,600 ~ 159,809 ~ 14,528 ~ Planned rest day / all-day meeting + 1.5hr drive-time / 250+ steps 7/14
12. 8,324 ~ 168,133 ~ 14,011 ~ Cross-training before work / 250+ steps 14/14 boom!
13. 15,713 ~ 183,846 ~ 14,142 ~ Walked dog before work 3.5 mi 1:01:27 / 250+ steps 14/14 boom!
14. 16,484 ~ 200,330 ~ 14,309 ~ Walked dog before work 3.3 mi 57:02 / 250+ steps 14/14 boom!
15. 16,485 ~ 216,815 ~ 14,454 ~ Walked dog before work 3.55 mi 1:01:17 / 250+ steps 14/14 boom!
16. 11,712 ~ 228,527 ~ 14,282 ~ Walked dog Sat. a.m. 3.32 mi 58:02 / 250+ steps 7/14 ~ family bday party + total drive time 6hrs
17. 17,307 ~ 245,834 ~ 14,460 ~ Walked dog Sun. afternoon (hot & humid) 3.6 mi 1:09:51 / 250+ steps 11/14
18. 11,292 ~ 257,126 ~ 14,284 ~ Vacation/rainy a.m./leave town ~ walked part of nature trail ~ outdoor theatre (paced while waiting to open) / 250+ steps 9/14
19. 14,606 ~ 271,732 ~ 14,301 ~ Vacation ~ mini-golf ~ walked nature trail to marina ~ attended play / 250+ steps 12/14
20. 12,334 ~ 284,066 ~ 14,203 ~ Vacation ~ mini-golf ~ walked nature trail to marina ~ boat cruise ~ concert ~ swam / 250+ steps 11/14
21. 15,598 ~ 299,664 ~ 14,269 ~ Vacation ~ walked nature trail end to end ~ mini-golf ~ returned home ~ walked dog 2.02 mi 36:25 / 250+ steps 12/14
22. 15,365 ~ 315,029 ~ 14,319 ~ Vacation ~ walked dog 4.4 mi 1:19:05 ~ picked flat of strawberries ~ baking / 250+ steps 10/14
23. 16,947 ~ 331,976 ~ 14,433 ~ Sat. farmers market ~ walked dog 4.15 mi 1:16:45 ~ baking + freezing / 250+ steps 10/14
24. 14,138 ~ 346,114 ~ 14,421 ~ Walked dog 3.87 mi 1:09:01 / 250+ steps 7/14 (lazy Sun.)
25. 8,541 ~ 354,655 ~ 14,186 ~ Rest day ~ back to work / 250+ steps 13/14
26. 14,358 ~ 369,013 ~ 14,192 ~ Walked dog before work 3.5 mi 1:01:24 / 250+ steps 13/14 (massage)
27. 15,355 ~ 384,368 ~ 14,235 ~ Walked dog before work 3.53 mi 1:00:30 / 250+ steps 14/14 boom!
28. 8,659 ~ 393,027 ~ 14,036 ~ Rest day/ 250+ steps 12/14
29. 14,400 ~ 407,427 ~ 14,049 ~ Walked dog before work 3.44 mi 1:00:15 / 250+ steps 14/14 boom!
30. 12,820 ~ 420,247 ~ 14,008 ~ Horribly hot & humid ~ walked dog 2.25 mi 39:37 after farmers market ~ stayed in neighborhood for shade / 250+ steps 11/14
1. 11,085 ~ 11,085 ~ 11,085 ~ Walked dog before church 3.15 mi 56:21 / 250+ steps 8/14 (Sun.)
2. 15,902 ~ 26,987 ~ 13,493 ~ Walked dog before work 3.6 mi 1:02:21 / 250+ steps 14 14 boom!
3. 15,169 ~ 42,156 ~ 14,052 ~ Walked dog before work 3.67 mi 1:01:45 / 250+ steps 14/14 boom!
4. 3,907 ~ 46,063 ~ 11,515 ~ Rest day / 250+ steps 7/14 (hot & humid ~ lazy holiday at home)
5. 13,741 ~ 59,804 ~ 11,960 ~ Walked dog before work 3.26 mi 57:20 / 250+ steps 14/14 boom!
6. 15,170 ~ 74,974 ~ 12,495 ~ Walked dog before work 3.65 mi 1:02:54 / 250+ steps 14 14 boom!
7. 13,083 ~ 88,057 ~ 12,579 ~ Sat. farmers market + walked dog 3.73 mi 1:06:12 / 250+ steps 9/14 (BIL family party)
8. 12,443 ~ 100,500 ~ 12,562 ~ Walked dog 3.44 mi 59:30 / 250+ steps 9/14 (Sun.)
9. 7,089 ~ 107,589 ~ 11,954 ~ Rest day / 250+ steps 12/14 (hair appt)
10. 16,306 ~ 123,895 ~ 12,389 ~ Walked dog before work 3.51 mi 1:01:04 / 250+ steps 14/14 boom!
11. 14,721 ~ 138,616 ~ 12,601 ~ Walked dog before work 3.15 mi 56:07 / 250+ steps 14/14 boom!
12. 8,555 ~ 147,171 ~ 12,264 ~ Rest day (car oil change b4 work) / 250+ steps 12/14
13. 13,929 ~ 161,100 ~ 12,392 ~ Walked dog before work 3.46 mi 1:03:34 / 250+ steps 14/14 boom!
14. 15,185 ~ 176,285 ~ 12,591 ~ Sat. farmers market + walked dog 3.22 mi 55:22 (v hot & humid) / 250+ steps 11/14
15. 6,041 ~ 182,326 ~ 12,155 ~ Rest day (Sun.) ~ v hot & humid / 250+ steps 8/14
16. 14,045 ~ 196,371 ~ 12,273 ~ Walked dog before work 3.21 mi 57:19 (still hot/humid) / 250+ steps 14/14 boom!
17. 14,786 ~ 211,157 ~ 12,421 ~ Walked dog before work (beautiful morning!) 3.6 mi 1:01:23 / 250+ steps 13/14 (lost track of time at work)
18. 15,779 ~ 226,936 ~ 12,607 ~ Walked dog before work 3.27 mi 1:00:08 / 250+ steps 14/14 boom!
19. 14,264 ~ 241,200 ~ 12,694 ~ Walked dog before work 3.35 mi 1:00:20 / 250+ steps 14/14 boom!
20. 10,214 ~ 251,414 ~ 12,570 ~ Rest day / 250+ steps 13/14
21. 12,020 ~ 263,434 ~ 12,544 ~ Packers 5K 44:50 (goal was < 45:00) ~ ave pace 14:26 min/mile ~ 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall / 250+ steps 7/14 (3 hrs car time + middle brother's annual summer party)
22. 14,064 ~ 277,498 ~ 12,613 ~ Walked dog 3.94 mi 1:11:02 / 250+ steps 10/14 (Sun.)
23. 13,719 ~ 291,217 ~ 12,661 ~ Walked dog before work 3.15 mi 55:13 / 250+ steps 14/14 boom!
24. 16,050 ~ 307,267 ~ 12,802 ~ Walked dog before work 3.45 mi 1:01:30 / 250+ steps 14/14 boom!
25. 7,748 ~ 315,015 ~ 12,600 ~ Rest day / 250+ steps 13/14
26. 14,641 ~ 329,656 ~ 12,679 ~ Walked dog before work 3.52 mi 1:01:49 / 250+ steps 13/14 (out to dinner)
27. 12,466 ~ 342,122 ~ 12,671 ~ Walked dog before work 3.8 mi 1?07:14 / 250+ steps 9/14 (staff meeting day)
28. 14,893 ~ 357,015 ~ 12,750 ~ Sat. farmers market + walked dog 4.18 mi 1:12:58 / 250+ steps 10/14
29. 14,542 ~ 371,557 ~ 12,812 ~ Walked dog 3.72 mi 1:06:42 / 250+ steps 8/14 (Sun.)0 -
7/1: 7,422 (rest day)
7/2: 15,631
7/3: 10,032
7/4: 19,762
7/5: Forgot my fitbit 😞
7/6: 13,715
7/7: 20,928
7/8: 5,829 (rest day)
7/9: 12,890
7/10: 13,615
7/11: 13,490
7/12: 20,336
7/13: 15,891
7/14: 16,056
7/15: 20,975
7/16: 15,185
7/17: 11,457
7/18: 10,127
7/19: 9,458
7/20: 17,968
7/21: 12,000
7/22: 13,540
7/23: 10,671
7/24: 13,889
7/25: 19,245
7/26: 15,624
7/27: 27,179
7/28: 28,840
7/29: 22,686
7/30: 24,3660 -
I work a desk job M-F & take hourly stairs breaks (3 floors). My goal is average 13,000 steps / day. I'm a walker, not a runner ~ next race 9/8/18 5K ~ goal < 44:30. Workplace Step Challenge 4/16 - 8/31 & prizes at halfway point + end for top 30 women = I want a prize! Mid-point of challenge: place 23 / 30 women and 26th overall ~ won prize of $20 gift certificate.
Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall.
Previous Month:Daily ~ MTD ~ Average
Daily ~ MTD ~ Average
1. 14,217 ~ 14,217 ~ 14,217 ~ Walked dog before GDO (F) 3.07 mi 53:19 / 250+ steps 13/14
2. 20,258 ~ 34,475 ~ 17,237 ~ Farmers market + walked dog 3.24 mi 55:51 + moved 188 retaining wall blocks (17# each) from driveway to berm (w/ hubby) / 250+ steps 9/14
3. 7,796 ~ 42,271 ~ 14,090 ~ Rest day / church + lunch meeting / 250+ steps 10/14
4. 15,439 ~ 57,710 ~ 14,427 ~ Walked dog before work 3.4 mi 59:22 / 250+ steps 14/14 boom!
5. 8,647 ~ 66,357 ~ 13,271 ~ Rest day (unplanned ~ alarm clock malfunction) / 250+ steps 13/14
6. 16,627 ~ 82,984 ~ 13,830 ~ Walked dog before work 3.42 mi 1:00:10 / 250+ steps 14/14 boom!
7. 15,891 ~ 98,875 ~ 14,125 ~ Walked dog before work 3.59 mi 1:02:17 / 250+ steps 14/14 boom!
8. 16,330 ~ 115,205 ~ 14,400 ~ Walked dog before work 3.5 mi 59:16 / 250+ steps 14/14 boom!
9. 22,461 ~ 137,666 ~ 15,296 ~ Bellin Run 10K 1:28:12 split 45:03 ave pace 14:12 & beat goal <1:30 / 250+ steps 13/14
10. 17,543 ~ 155,209 ~ 15,520 ~ Walked dog after church 4.07 mi 1:09:38 / 250+ steps 11/14
11. 4,600 ~ 159,809 ~ 14,528 ~ Planned rest day / all-day meeting + 1.5hr drive-time / 250+ steps 7/14
12. 8,324 ~ 168,133 ~ 14,011 ~ Cross-training before work / 250+ steps 14/14 boom!
13. 15,713 ~ 183,846 ~ 14,142 ~ Walked dog before work 3.5 mi 1:01:27 / 250+ steps 14/14 boom!
14. 16,484 ~ 200,330 ~ 14,309 ~ Walked dog before work 3.3 mi 57:02 / 250+ steps 14/14 boom!
15. 16,485 ~ 216,815 ~ 14,454 ~ Walked dog before work 3.55 mi 1:01:17 / 250+ steps 14/14 boom!
16. 11,712 ~ 228,527 ~ 14,282 ~ Walked dog Sat. a.m. 3.32 mi 58:02 / 250+ steps 7/14 ~ family bday party + total drive time 6hrs
17. 17,307 ~ 245,834 ~ 14,460 ~ Walked dog Sun. afternoon (hot & humid) 3.6 mi 1:09:51 / 250+ steps 11/14
18. 11,292 ~ 257,126 ~ 14,284 ~ Vacation/rainy a.m./leave town ~ walked part of nature trail ~ outdoor theatre (paced while waiting to open) / 250+ steps 9/14
19. 14,606 ~ 271,732 ~ 14,301 ~ Vacation ~ mini-golf ~ walked nature trail to marina ~ attended play / 250+ steps 12/14
20. 12,334 ~ 284,066 ~ 14,203 ~ Vacation ~ mini-golf ~ walked nature trail to marina ~ boat cruise ~ concert ~ swam / 250+ steps 11/14
21. 15,598 ~ 299,664 ~ 14,269 ~ Vacation ~ walked nature trail end to end ~ mini-golf ~ returned home ~ walked dog 2.02 mi 36:25 / 250+ steps 12/14
22. 15,365 ~ 315,029 ~ 14,319 ~ Vacation ~ walked dog 4.4 mi 1:19:05 ~ picked flat of strawberries ~ baking / 250+ steps 10/14
23. 16,947 ~ 331,976 ~ 14,433 ~ Sat. farmers market ~ walked dog 4.15 mi 1:16:45 ~ baking + freezing / 250+ steps 10/14
24. 14,138 ~ 346,114 ~ 14,421 ~ Walked dog 3.87 mi 1:09:01 / 250+ steps 7/14 (lazy Sun.)
25. 8,541 ~ 354,655 ~ 14,186 ~ Rest day ~ back to work / 250+ steps 13/14
26. 14,358 ~ 369,013 ~ 14,192 ~ Walked dog before work 3.5 mi 1:01:24 / 250+ steps 13/14 (massage)
27. 15,355 ~ 384,368 ~ 14,235 ~ Walked dog before work 3.53 mi 1:00:30 / 250+ steps 14/14 boom!
28. 8,659 ~ 393,027 ~ 14,036 ~ Rest day/ 250+ steps 12/14
29. 14,400 ~ 407,427 ~ 14,049 ~ Walked dog before work 3.44 mi 1:00:15 / 250+ steps 14/14 boom!
30. 12,820 ~ 420,247 ~ 14,008 ~ Horribly hot & humid ~ walked dog 2.25 mi 39:37 after farmers market ~ stayed in neighborhood for shade / 250+ steps 11/14
1. 11,085 ~ 11,085 ~ 11,085 ~ Walked dog before church 3.15 mi 56:21 / 250+ steps 8/14 (Sun.)
2. 15,902 ~ 26,987 ~ 13,493 ~ Walked dog before work 3.6 mi 1:02:21 / 250+ steps 14 14 boom!
3. 15,169 ~ 42,156 ~ 14,052 ~ Walked dog before work 3.67 mi 1:01:45 / 250+ steps 14/14 boom!
4. 3,907 ~ 46,063 ~ 11,515 ~ Rest day / 250+ steps 7/14 (hot & humid ~ lazy holiday at home)
5. 13,741 ~ 59,804 ~ 11,960 ~ Walked dog before work 3.26 mi 57:20 / 250+ steps 14/14 boom!
6. 15,170 ~ 74,974 ~ 12,495 ~ Walked dog before work 3.65 mi 1:02:54 / 250+ steps 14 14 boom!
7. 13,083 ~ 88,057 ~ 12,579 ~ Sat. farmers market + walked dog 3.73 mi 1:06:12 / 250+ steps 9/14 (BIL family party)
8. 12,443 ~ 100,500 ~ 12,562 ~ Walked dog 3.44 mi 59:30 / 250+ steps 9/14 (Sun.)
9. 7,089 ~ 107,589 ~ 11,954 ~ Rest day / 250+ steps 12/14 (hair appt)
10. 16,306 ~ 123,895 ~ 12,389 ~ Walked dog before work 3.51 mi 1:01:04 / 250+ steps 14/14 boom!
11. 14,721 ~ 138,616 ~ 12,601 ~ Walked dog before work 3.15 mi 56:07 / 250+ steps 14/14 boom!
12. 8,555 ~ 147,171 ~ 12,264 ~ Rest day (car oil change b4 work) / 250+ steps 12/14
13. 13,929 ~ 161,100 ~ 12,392 ~ Walked dog before work 3.46 mi 1:03:34 / 250+ steps 14/14 boom!
14. 15,185 ~ 176,285 ~ 12,591 ~ Sat. farmers market + walked dog 3.22 mi 55:22 (v hot & humid) / 250+ steps 11/14
15. 6,041 ~ 182,326 ~ 12,155 ~ Rest day (Sun.) ~ v hot & humid / 250+ steps 8/14
16. 14,045 ~ 196,371 ~ 12,273 ~ Walked dog before work 3.21 mi 57:19 (still hot/humid) / 250+ steps 14/14 boom!
17. 14,786 ~ 211,157 ~ 12,421 ~ Walked dog before work (beautiful morning!) 3.6 mi 1:01:23 / 250+ steps 13/14 (lost track of time at work)
18. 15,779 ~ 226,936 ~ 12,607 ~ Walked dog before work 3.27 mi 1:00:08 / 250+ steps 14/14 boom!
19. 14,264 ~ 241,200 ~ 12,694 ~ Walked dog before work 3.35 mi 1:00:20 / 250+ steps 14/14 boom!
20. 10,214 ~ 251,414 ~ 12,570 ~ Rest day / 250+ steps 13/14
21. 12,020 ~ 263,434 ~ 12,544 ~ Packers 5K 44:50 (goal was < 45:00) ~ ave pace 14:26 min/mile ~ 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall / 250+ steps 7/14 (3 hrs car time + middle brother's annual summer party)
22. 14,064 ~ 277,498 ~ 12,613 ~ Walked dog 3.94 mi 1:11:02 / 250+ steps 10/14 (Sun.)
23. 13,719 ~ 291,217 ~ 12,661 ~ Walked dog before work 3.15 mi 55:13 / 250+ steps 14/14 boom!
24. 16,050 ~ 307,267 ~ 12,802 ~ Walked dog before work 3.45 mi 1:01:30 / 250+ steps 14/14 boom!
25. 7,748 ~ 315,015 ~ 12,600 ~ Rest day / 250+ steps 13/14
26. 14,641 ~ 329,656 ~ 12,679 ~ Walked dog before work 3.52 mi 1:01:49 / 250+ steps 13/14 (out to dinner)
27. 12,466 ~ 342,122 ~ 12,671 ~ Walked dog before work 3.8 mi 1?07:14 / 250+ steps 9/14 (staff meeting day)
28. 14,893 ~ 357,015 ~ 12,750 ~ Sat. farmers market + walked dog 4.18 mi 1:12:58 / 250+ steps 10/14
29. 14,542 ~ 371,557 ~ 12,812 ~ Walked dog 3.72 mi 1:06:42 / 250+ steps 8/14 (Sun.)
30. 7,591 ~ 379,186 ~ 12,639 ~ Rest day + DDS appt. + IIA BOD meeting / 250+ steps 12/140 -
would like my weekly total to be over 70,000
and 8,000 steps per day
7/1 - 7,145
7/2 - 8,113
7/3 - 12,566
7/4 - 14,119
7/5 - 12,815
7/6 - 12,019
7/7 - 13,109 weekly total 79,886 ave 11,412
7/8 - 9,305
7/9 - 6,593
7/10 - 11,521
7/11 - 10,651
7/12 - 11,047
7/13 - 12,080
7/14 - 16,444
Weekly total - 77,641 Average - 11,091
7/15 - 6,485 I knew I should get up and walk but didn't
7/16 - 8,462 Mondays work later.
7/17 – 10,095 Yes!!! over 10,000 walked extra before bed to hit it
7/18 - 5,690 - Wow didn’t think it would be that low. I have almost that many steps already this morning.
7/19 – 9,390
7/20 – 6,651
7/21 - 7,690
Weekly total – 54,463 Average - 7,780 disappointing
7/22 - 9,667
7/23 - 10,307 working on this week being better than last week. Much better start.
7/24 - 10,007
7/25 - 10,098
7/26 - 8,043 I didn’t move at work. Luckily after work I exercised and brought the number up.
7/27 - 10,044
7/28 - 12,512
Weekly total – 70,678 Average – 10,096
7/29 - 10,174
7/30 - 9,530
0 -
7/1: 7,422 (rest day)
7/2: 15,631
7/3: 10,032
7/4: 19,762
7/5: Forgot my fitbit 😞
7/6: 13,715
7/7: 20,928
7/8: 5,829 (rest day)
7/9: 12,890
7/10: 13,615
7/11: 13,490
7/12: 20,336
7/13: 15,891
7/14: 16,056
7/15: 20,975
7/16: 15,185
7/17: 11,457
7/18: 10,127
7/19: 9,458
7/20: 17,968
7/21: 12,000
7/22: 13,540
7/23: 10,671
7/24: 13,889
7/25: 19,245
7/26: 15,624
7/27: 27,179
7/28: 28,840
7/29: 22,686
7/30: 24,366
7/31: 16,392
Goal: 12,500 per day
# Days goal met: 22 out of 310 -
I'm in for 300,000 steps in July.
07/01 - 13,980
07/02 - 5,133
07/03 - 16,319
07/04 - 15,520
07/05 - 10,057
07/06 - 11,237
07/07 - 3,742
07/08 - 18,891
07/09 - 16,650
07/10 - 3,968
07/11 - 16,370
07/12 - 14,669
07/13 - 16,096...162,632 steps so far in July
07/14 - 15,600
07/15 - 4,721
07/16 - 14,281
07/17 - 15,797
07/18 - 5,993
07/19 - 16,236
07/20 - 15,560
07/21 - 17,602
07/22 - 15,933...284,355 steps so far in July
07/23 - 16,375
07/24 - 3,395
07/25 - 17,240
07/26 - 18,454
07/27 - 15,367
07/28 - 16,761
07/29 - 15,627
07/30 - 7,527
07/31 - 22,103...417,204 steps for July!!!
Have fun everyone!
Chris1 -
Step goal -- 6000
July 1 -- 8430
July 2 -- 9107
July 3 -- 5910
July 4 -- 10,775
July 5 -- 6375
July 6 -- 5181
July 7 -- 6717
July 8 -- 13,285
July 9 -- 4222
July 10 -- 8851
July 11 -- 8524
July 12 -- 6533
July 13 -- 4738
July 14 -- 6013
July 15 -- 5492
July 16 -- 3933
July 17 -- 3397
July 18 -- 16,258
July 19 -- 2091
July 20 -- 3130
July 21 -- 5166
July 22 -- 8237
July 23 -- 4393
July 24 -- 1505 (horrible!)
July 25 -- 8074
July 26 -- 7307
July 27 -- 14,958
July 28 -- 14,315
July 29 -- 16,166
July 30 -- 3124
July 31 -- 6301 0 -
I work a desk job M-F & take hourly stairs breaks (3 floors). My goal is average 13,000 steps / day. I'm a walker, not a runner ~ next race 9/8/18 5K ~ goal < 44:30. Workplace Step Challenge 4/16 - 8/31 & prizes at halfway point + end for top 30 women = I want a prize! Mid-point of challenge: place 23 / 30 women and 26th overall ~ won prize of $20 gift certificate.
Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall.
Previous Month:Daily ~ MTD ~ Average
Daily ~ MTD ~ Average
1. 14,217 ~ 14,217 ~ 14,217 ~ Walked dog before GDO (F) 3.07 mi 53:19 / 250+ steps 13/14
2. 20,258 ~ 34,475 ~ 17,237 ~ Farmers market + walked dog 3.24 mi 55:51 + moved 188 retaining wall blocks (17# each) from driveway to berm (w/ hubby) / 250+ steps 9/14
3. 7,796 ~ 42,271 ~ 14,090 ~ Rest day / church + lunch meeting / 250+ steps 10/14
4. 15,439 ~ 57,710 ~ 14,427 ~ Walked dog before work 3.4 mi 59:22 / 250+ steps 14/14 boom!
5. 8,647 ~ 66,357 ~ 13,271 ~ Rest day (unplanned ~ alarm clock malfunction) / 250+ steps 13/14
6. 16,627 ~ 82,984 ~ 13,830 ~ Walked dog before work 3.42 mi 1:00:10 / 250+ steps 14/14 boom!
7. 15,891 ~ 98,875 ~ 14,125 ~ Walked dog before work 3.59 mi 1:02:17 / 250+ steps 14/14 boom!
8. 16,330 ~ 115,205 ~ 14,400 ~ Walked dog before work 3.5 mi 59:16 / 250+ steps 14/14 boom!
9. 22,461 ~ 137,666 ~ 15,296 ~ Bellin Run 10K 1:28:12 split 45:03 ave pace 14:12 & beat goal <1:30 / 250+ steps 13/14
10. 17,543 ~ 155,209 ~ 15,520 ~ Walked dog after church 4.07 mi 1:09:38 / 250+ steps 11/14
11. 4,600 ~ 159,809 ~ 14,528 ~ Planned rest day / all-day meeting + 1.5hr drive-time / 250+ steps 7/14
12. 8,324 ~ 168,133 ~ 14,011 ~ Cross-training before work / 250+ steps 14/14 boom!
13. 15,713 ~ 183,846 ~ 14,142 ~ Walked dog before work 3.5 mi 1:01:27 / 250+ steps 14/14 boom!
14. 16,484 ~ 200,330 ~ 14,309 ~ Walked dog before work 3.3 mi 57:02 / 250+ steps 14/14 boom!
15. 16,485 ~ 216,815 ~ 14,454 ~ Walked dog before work 3.55 mi 1:01:17 / 250+ steps 14/14 boom!
16. 11,712 ~ 228,527 ~ 14,282 ~ Walked dog Sat. a.m. 3.32 mi 58:02 / 250+ steps 7/14 ~ family bday party + total drive time 6hrs
17. 17,307 ~ 245,834 ~ 14,460 ~ Walked dog Sun. afternoon (hot & humid) 3.6 mi 1:09:51 / 250+ steps 11/14
18. 11,292 ~ 257,126 ~ 14,284 ~ Vacation/rainy a.m./leave town ~ walked part of nature trail ~ outdoor theatre (paced while waiting to open) / 250+ steps 9/14
19. 14,606 ~ 271,732 ~ 14,301 ~ Vacation ~ mini-golf ~ walked nature trail to marina ~ attended play / 250+ steps 12/14
20. 12,334 ~ 284,066 ~ 14,203 ~ Vacation ~ mini-golf ~ walked nature trail to marina ~ boat cruise ~ concert ~ swam / 250+ steps 11/14
21. 15,598 ~ 299,664 ~ 14,269 ~ Vacation ~ walked nature trail end to end ~ mini-golf ~ returned home ~ walked dog 2.02 mi 36:25 / 250+ steps 12/14
22. 15,365 ~ 315,029 ~ 14,319 ~ Vacation ~ walked dog 4.4 mi 1:19:05 ~ picked flat of strawberries ~ baking / 250+ steps 10/14
23. 16,947 ~ 331,976 ~ 14,433 ~ Sat. farmers market ~ walked dog 4.15 mi 1:16:45 ~ baking + freezing / 250+ steps 10/14
24. 14,138 ~ 346,114 ~ 14,421 ~ Walked dog 3.87 mi 1:09:01 / 250+ steps 7/14 (lazy Sun.)
25. 8,541 ~ 354,655 ~ 14,186 ~ Rest day ~ back to work / 250+ steps 13/14
26. 14,358 ~ 369,013 ~ 14,192 ~ Walked dog before work 3.5 mi 1:01:24 / 250+ steps 13/14 (massage)
27. 15,355 ~ 384,368 ~ 14,235 ~ Walked dog before work 3.53 mi 1:00:30 / 250+ steps 14/14 boom!
28. 8,659 ~ 393,027 ~ 14,036 ~ Rest day/ 250+ steps 12/14
29. 14,400 ~ 407,427 ~ 14,049 ~ Walked dog before work 3.44 mi 1:00:15 / 250+ steps 14/14 boom!
30. 12,820 ~ 420,247 ~ 14,008 ~ Horribly hot & humid ~ walked dog 2.25 mi 39:37 after farmers market ~ stayed in neighborhood for shade / 250+ steps 11/14
1. 11,085 ~ 11,085 ~ 11,085 ~ Walked dog before church 3.15 mi 56:21 / 250+ steps 8/14 (Sun.)
2. 15,902 ~ 26,987 ~ 13,493 ~ Walked dog before work 3.6 mi 1:02:21 / 250+ steps 14 14 boom!
3. 15,169 ~ 42,156 ~ 14,052 ~ Walked dog before work 3.67 mi 1:01:45 / 250+ steps 14/14 boom!
4. 3,907 ~ 46,063 ~ 11,515 ~ Rest day / 250+ steps 7/14 (hot & humid ~ lazy holiday at home)
5. 13,741 ~ 59,804 ~ 11,960 ~ Walked dog before work 3.26 mi 57:20 / 250+ steps 14/14 boom!
6. 15,170 ~ 74,974 ~ 12,495 ~ Walked dog before work 3.65 mi 1:02:54 / 250+ steps 14 14 boom!
7. 13,083 ~ 88,057 ~ 12,579 ~ Sat. farmers market + walked dog 3.73 mi 1:06:12 / 250+ steps 9/14 (BIL family party)
8. 12,443 ~ 100,500 ~ 12,562 ~ Walked dog 3.44 mi 59:30 / 250+ steps 9/14 (Sun.)
9. 7,089 ~ 107,589 ~ 11,954 ~ Rest day / 250+ steps 12/14 (hair appt)
10. 16,306 ~ 123,895 ~ 12,389 ~ Walked dog before work 3.51 mi 1:01:04 / 250+ steps 14/14 boom!
11. 14,721 ~ 138,616 ~ 12,601 ~ Walked dog before work 3.15 mi 56:07 / 250+ steps 14/14 boom!
12. 8,555 ~ 147,171 ~ 12,264 ~ Rest day (car oil change b4 work) / 250+ steps 12/14
13. 13,929 ~ 161,100 ~ 12,392 ~ Walked dog before work 3.46 mi 1:03:34 / 250+ steps 14/14 boom!
14. 15,185 ~ 176,285 ~ 12,591 ~ Sat. farmers market + walked dog 3.22 mi 55:22 (v hot & humid) / 250+ steps 11/14
15. 6,041 ~ 182,326 ~ 12,155 ~ Rest day (Sun.) ~ v hot & humid / 250+ steps 8/14
16. 14,045 ~ 196,371 ~ 12,273 ~ Walked dog before work 3.21 mi 57:19 (still hot/humid) / 250+ steps 14/14 boom!
17. 14,786 ~ 211,157 ~ 12,421 ~ Walked dog before work (beautiful morning!) 3.6 mi 1:01:23 / 250+ steps 13/14 (lost track of time at work)
18. 15,779 ~ 226,936 ~ 12,607 ~ Walked dog before work 3.27 mi 1:00:08 / 250+ steps 14/14 boom!
19. 14,264 ~ 241,200 ~ 12,694 ~ Walked dog before work 3.35 mi 1:00:20 / 250+ steps 14/14 boom!
20. 10,214 ~ 251,414 ~ 12,570 ~ Rest day / 250+ steps 13/14
21. 12,020 ~ 263,434 ~ 12,544 ~ Packers 5K 44:50 (goal was < 45:00) ~ ave pace 14:26 min/mile ~ 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall / 250+ steps 7/14 (3 hrs car time + middle brother's annual summer party)
22. 14,064 ~ 277,498 ~ 12,613 ~ Walked dog 3.94 mi 1:11:02 / 250+ steps 10/14 (Sun.)
23. 13,719 ~ 291,217 ~ 12,661 ~ Walked dog before work 3.15 mi 55:13 / 250+ steps 14/14 boom!
24. 16,050 ~ 307,267 ~ 12,802 ~ Walked dog before work 3.45 mi 1:01:30 / 250+ steps 14/14 boom!
25. 7,748 ~ 315,015 ~ 12,600 ~ Rest day / 250+ steps 13/14
26. 14,641 ~ 329,656 ~ 12,679 ~ Walked dog before work 3.52 mi 1:01:49 / 250+ steps 13/14 (out to dinner)
27. 12,466 ~ 342,122 ~ 12,671 ~ Walked dog before work 3.8 mi 1?07:14 / 250+ steps 9/14 (staff meeting day)
28. 14,893 ~ 357,015 ~ 12,750 ~ Sat. farmers market + walked dog 4.18 mi 1:12:58 / 250+ steps 10/14
29. 14,542 ~ 371,557 ~ 12,812 ~ Walked dog 3.72 mi 1:06:42 / 250+ steps 8/14 (Sun.)
30. 7,591 ~ 379,186 ~ 12,639 ~ Rest day + DDS appt. + IIA BOD meeting / 250+ steps 12/14
31. 15,109 ~ 394,295 ~ 12,719 ~ Walked dog 3.69 mi 1:02:12 / 250+ steps 14/14 boom!
Not as many steps as I wanted overall, but days of heat & humidity reduced dog walks to shorter routes some days.0 -
7/1 - 7,145
7/2 - 8,113
7/3 - 12,566
7/4 - 14,119
7/5 - 12,815
7/6 - 12,019
7/7 - 13,109 weekly total 79,886 ave 11,412
7/8 - 9,305
7/9 - 6,593
7/10 - 11,521
7/11 - 10,651
7/12 - 11,047
7/13 - 12,080
7/14 - 16,444
Weekly total - 77,641 Average - 11,091
7/15 - 6,485 I knew I should get up and walk but didn't
7/16 - 8,462 Mondays work later.
7/17 – 10,095 Yes!!! over 10,000 walked extra before bed to hit it
7/18 - 5,690 - Wow didn’t think it would be that low. I have almost that many steps already this morning.
7/19 – 9,390
7/20 – 6,651
7/21 - 7,690
Weekly total – 54,463 Average - 7,780 disappointing
7/22 - 9,667
7/23 - 10,307 working on this week being better than last week. Much better start.
7/24 - 10,007
7/25 - 10,098
7/26 - 8,043 I didn’t move at work. Luckily after work I exercised and brought the number up.
7/27 - 10,044
7/28 - 12,512
Weekly total – 70,678 Average – 10,096
7/29 - 10,174
7/30 - 9,530
7/31 - 10,896
Monthly Total 313,268
Monthly Average Total 10,105
0 -
I'm in for 350,000 steps in July.
07/01 - 12,938
07/02 - 12,422
07/03 - 13,109
07/04 - 15,668
07/05 - 12,563
07/06 - 15,115
07/07 - 7,828 (total - 89,643)
07/08 - 12,924
07/09 - 15,419
07/10 - 16,520
07/11 - 12,931
07/12 - 7,751
07/13 - 14,703 (total - 169,891)
07/14 - 12,227
07/15 - 13,158
07/16 - 9,661
07/17 - 9 458
07/18 - 9,353
07/19 - 7,427
07/20 - 10,651 (total - 241,826)
07/21 - 14,370
07/22 - 6,606
07/23 - 13,226
07/24 - 13,410
07/25 - 13,238
07/26 - 15,711
07/27 - 9,647 (total - 328,034)
07/28 - 14,346
07/29 - 9,620
07/30 - 10,696
07/31 - 8,204 (Final 370,900)0 -
July Step Challenge ~ Target 10k a day for a monthly target of 310,000 plus steps.
7/1 10,970
7/2 10,152
7/3 10,535
7/4 14,651
7/5 10,369
7/6 10,250
7/7 10,581
7/8 12,736
7/9 10,126
7/10 10,870
7/11 10,643
7/12 10,579 Average 11,039 through 12 days
7/13 10,044 (Just barely...)
7/14 10,043
7/15 13,203
7/16 15,818
7/17 12,658
7/18 12,256
7/19 12,176
7/20 11,536
7/21 10,663
7/22 12,747
7/23 10,242
7/24 10,511
7/25 10,117
7/26 10,878
7/27 10,815
7/28 10,036
7/29 11,151
7/30 10,408
7/31 10,307
Made it -- that was quite a challenge. Rolling into August.0
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