STEP CHALLENGE -- JULY 2018

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Replies

  • tirowow12385
    tirowow12385 Posts: 697 Member
    Had 6k the day before, 1k yesterday, today is most likely a 30k day.
  • cschmitz110515
    cschmitz110515 Posts: 3,627 Member
    I work a desk job M-F & take hourly stairs breaks (3 floors). My goal is average 13,000 steps / day. I'm a walker, not a runner ~ next race 9/8/18 5K ~ goal < 44:30. Workplace Step Challenge 4/16 - 8/31 & prizes at halfway point + end for top 30 women = I want a prize! Mid-point of challenge: place 23 / 30 women and 26th overall ~ won prize of $20 gift certificate.

    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal :star:
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
    06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 :star: Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall.
    Previous Month:
    Daily ~ MTD ~ Average
    1. 14,217 ~ 14,217 ~ 14,217 ~ Walked dog before GDO (F) 3.07 mi 53:19 / 250+ steps 13/14
    2. 20,258 ~ 34,475 ~ 17,237 ~ Farmers market + walked dog 3.24 mi 55:51 + moved 188 retaining wall blocks (17# each) from driveway to berm (w/ hubby) / 250+ steps 9/14
    3. 7,796 ~ 42,271 ~ 14,090 ~ Rest day / church + lunch meeting / 250+ steps 10/14
    4. 15,439 ~ 57,710 ~ 14,427 ~ Walked dog before work 3.4 mi 59:22 / 250+ steps 14/14 boom!
    5. 8,647 ~ 66,357 ~ 13,271 ~ Rest day (unplanned ~ alarm clock malfunction) / 250+ steps 13/14
    6. 16,627 ~ 82,984 ~ 13,830 ~ Walked dog before work 3.42 mi 1:00:10 / 250+ steps 14/14 boom!
    7. 15,891 ~ 98,875 ~ 14,125 ~ Walked dog before work 3.59 mi 1:02:17 / 250+ steps 14/14 boom!
    8. 16,330 ~ 115,205 ~ 14,400 ~ Walked dog before work 3.5 mi 59:16 / 250+ steps 14/14 boom!
    9. 22,461 ~ 137,666 ~ 15,296 ~ Bellin Run 10K 1:28:12 :star: split 45:03 ave pace 14:12 & beat goal <1:30 / 250+ steps 13/14
    10. 17,543 ~ 155,209 ~ 15,520 ~ Walked dog after church 4.07 mi 1:09:38 / 250+ steps 11/14
    11. 4,600 ~ 159,809 ~ 14,528 ~ Planned rest day / all-day meeting + 1.5hr drive-time / 250+ steps 7/14
    12. 8,324 ~ 168,133 ~ 14,011 ~ Cross-training before work / 250+ steps 14/14 boom!
    13. 15,713 ~ 183,846 ~ 14,142 ~ Walked dog before work 3.5 mi 1:01:27 / 250+ steps 14/14 boom!
    14. 16,484 ~ 200,330 ~ 14,309 ~ Walked dog before work 3.3 mi 57:02 / 250+ steps 14/14 boom!
    15. 16,485 ~ 216,815 ~ 14,454 ~ Walked dog before work 3.55 mi 1:01:17 / 250+ steps 14/14 boom!
    16. 11,712 ~ 228,527 ~ 14,282 ~ Walked dog Sat. a.m. 3.32 mi 58:02 / 250+ steps 7/14 ~ family bday party + total drive time 6hrs
    17. 17,307 ~ 245,834 ~ 14,460 ~ Walked dog Sun. afternoon (hot & humid) 3.6 mi 1:09:51 / 250+ steps 11/14
    18. 11,292 ~ 257,126 ~ 14,284 ~ Vacation/rainy a.m./leave town ~ walked part of nature trail ~ outdoor theatre (paced while waiting to open) / 250+ steps 9/14
    19. 14,606 ~ 271,732 ~ 14,301 ~ Vacation ~ mini-golf ~ walked nature trail to marina ~ attended play / 250+ steps 12/14
    20. 12,334 ~ 284,066 ~ 14,203 ~ Vacation ~ mini-golf ~ walked nature trail to marina ~ boat cruise ~ concert ~ swam / 250+ steps 11/14
    21. 15,598 ~ 299,664 ~ 14,269 ~ Vacation ~ walked nature trail end to end ~ mini-golf ~ returned home ~ walked dog 2.02 mi 36:25 / 250+ steps 12/14
    22. 15,365 ~ 315,029 ~ 14,319 ~ Vacation ~ walked dog 4.4 mi 1:19:05 ~ picked flat of strawberries ~ baking / 250+ steps 10/14
    23. 16,947 ~ 331,976 ~ 14,433 ~ Sat. farmers market ~ walked dog 4.15 mi 1:16:45 ~ baking + freezing / 250+ steps 10/14
    24. 14,138 ~ 346,114 ~ 14,421 ~ Walked dog 3.87 mi 1:09:01 / 250+ steps 7/14 (lazy Sun.)
    25. 8,541 ~ 354,655 ~ 14,186 ~ Rest day ~ back to work / 250+ steps 13/14
    26. 14,358 ~ 369,013 ~ 14,192 ~ Walked dog before work 3.5 mi 1:01:24 / 250+ steps 13/14 (massage)
    27. 15,355 ~ 384,368 ~ 14,235 ~ Walked dog before work 3.53 mi 1:00:30 / 250+ steps 14/14 boom!
    28. 8,659 ~ 393,027 ~ 14,036 ~ Rest day/ 250+ steps 12/14
    29. 14,400 ~ 407,427 ~ 14,049 ~ Walked dog before work 3.44 mi 1:00:15 / 250+ steps 14/14 boom!
    30. 12,820 ~ 420,247 ~ 14,008 ~ Horribly hot & humid ~ walked dog 2.25 mi 39:37 after farmers market ~ stayed in neighborhood for shade / 250+ steps 11/14
    Daily ~ MTD ~ Average
    1. 11,085 ~ 11,085 ~ 11,085 ~ Walked dog before church 3.15 mi 56:21 / 250+ steps 8/14 (Sun.)
    2. 15,902 ~ 26,987 ~ 13,493 ~ Walked dog before work 3.6 mi 1:02:21 / 250+ steps 14 14 boom!
    3. 15,169 ~ 42,156 ~ 14,052 ~ Walked dog before work 3.67 mi 1:01:45 / 250+ steps 14/14 boom!
    4. 3,907 ~ 46,063 ~ 11,515 ~ Rest day / 250+ steps 7/14 (hot & humid ~ lazy holiday at home)
    5. 13,741 ~ 59,804 ~ 11,960 ~ Walked dog before work 3.26 mi 57:20 / 250+ steps 14/14 boom!
    6. 15,170 ~ 74,974 ~ 12,495 ~ Walked dog before work 3.65 mi 1:02:54 / 250+ steps 14 14 boom!
    7. 13,083 ~ 88,057 ~ 12,579 ~ Sat. farmers market + walked dog 3.73 mi 1:06:12 / 250+ steps 9/14 (BIL family party)
    8. 12,443 ~ 100,500 ~ 12,562 ~ Walked dog 3.44 mi 59:30 / 250+ steps 9/14 (Sun.)
    9. 7,089 ~ 107,589 ~ 11,954 ~ Rest day / 250+ steps 12/14 (hair appt)
    10. 16,306 ~ 123,895 ~ 12,389 ~ Walked dog before work 3.51 mi 1:01:04 / 250+ steps 14/14 boom!
    11. 14,721 ~ 138,616 ~ 12,601 ~ Walked dog before work 3.15 mi 56:07 / 250+ steps 14/14 boom!
    12. 8,555 ~ 147,171 ~ 12,264 ~ Rest day (car oil change b4 work) / 250+ steps 12/14
    13. 13,929 ~ 161,100 ~ 12,392 ~ Walked dog before work 3.46 mi 1:03:34 / 250+ steps 14/14 boom!
    14. 15,185 ~ 176,285 ~ 12,591 ~ Sat. farmers market + walked dog 3.22 mi 55:22 (v hot & humid) / 250+ steps 11/14
    15. 6,041 ~ 182,326 ~ 12,155 ~ Rest day (Sun.) ~ v hot & humid / 250+ steps 8/14
    16. 14,045 ~ 196,371 ~ 12,273 ~ Walked dog before work 3.21 mi 57:19 (still hot/humid) / 250+ steps 14/14 boom!
    17. 14,786 ~ 211,157 ~ 12,421 ~ Walked dog before work (beautiful morning!) 3.6 mi 1:01:23 / 250+ steps 13/14 (lost track of time at work)
    18. 15,779 ~ 226,936 ~ 12,607 ~ Walked dog before work 3.27 mi 1:00:08 / 250+ steps 14/14 boom!
    19. 14,264 ~ 241,200 ~ 12,694 ~ Walked dog before work 3.35 mi 1:00:20 / 250+ steps 14/14 boom!
    20. 10,214 ~ 251,414 ~ 12,570 ~ Rest day / 250+ steps 13/14
    21. 12,020 ~ 263,434 ~ 12,544 ~ Packers 5K 44:50 :star: (goal was < 45:00) ~ ave pace 14:26 min/mile ~ 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall / 250+ steps 7/14 (3 hrs car time + middle brother's annual summer party)
    22. 14,064 ~ 277,498 ~ 12,613 ~ Walked dog 3.94 mi 1:11:02 / 250+ steps 10/14 (Sun.)
    23. 13,719 ~ 291,217 ~ 12,661 ~ Walked dog before work 3.15 mi 55:13 / 250+ steps 14/14 boom!
    24. 16,050 ~ 307,267 ~ 12,802 ~ Walked dog before work 3.45 mi 1:01:30 / 250+ steps 14/14 boom!
    25. 7,748 ~ 315,015 ~ 12,600 ~ Rest day / 250+ steps 13/14
  • kdv12
    kdv12 Posts: 1,697 Member

    would like my weekly total to be over 70,000

    7/1 - 7,145
    7/2 - 8,113
    7/3 - 12,566
    7/4 - 14,119
    7/5 - 12,815
    7/6 - 12,019
    7/7 - 13,109 weekly total 79,886 ave 11,412

    7/8 - 9,305
    7/9 - 6,593
    7/10 - 11,521
    7/11 - 10,651
    7/12 - 11,047
    7/13 - 12,080
    7/14 - 16,444
    Weekly total - 77,641 Average - 11,091

    7/15 - 6,485 I knew I should get up and walk but didn't
    7/16 - 8,462 Mondays work later.
    7/17 – 10,095 Yes!!! over 10,000 walked extra before bed to hit it
    7/18 - 5,690 - Wow didn’t think it would be that low. I have almost that many steps already this morning.
    7/19 – 9,390
    7/20 – 6,651
    7/21 - 7,690
    Weekly total – 54,463 Average - 7,780 disappointing

    7/22 - 9,667
    7/23 - 10,307 working on this week being better than last week. Much better start.
    7/24 - 10,007
    7/25 - 10,098 did walk around the house before bed to get over 10,000 :smile:
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Step goal -- 6000

    July 1 -- 8430 :)
    July 2 -- 9107 :)
    July 3 -- 5910
    July 4 -- 10,775 :)
    July 5 -- 6375 :)
    July 6 -- 5181
    July 7 -- 6717 :)
    July 8 -- 13,285 :)
    July 9 -- 4222
    July 10 -- 8851 :)
    July 11 -- 8524 :)
    July 12 -- 6533 :)
    July 13 -- 4738
    July 14 -- 6013 :)
    July 15 -- 5492
    July 16 -- 3933
    July 17 -- 3397
    July 18 -- 16,258 :D:D:D
    July 19 -- 2091
    July 20 -- 3130
    July 21 -- 5166
    July 22 -- 8237 :)
    July 23 -- 4393
    July 24 -- 1505 (horrible!)
    July 25 -- 8074 :)
    July 26 -- 7307 :)
  • kdv12
    kdv12 Posts: 1,697 Member

    would like my weekly total to be over 70,000
    and 8,000 steps per day

    7/1 - 7,145
    7/2 - 8,113
    7/3 - 12,566
    7/4 - 14,119
    7/5 - 12,815
    7/6 - 12,019
    7/7 - 13,109 weekly total 79,886 ave 11,412

    7/8 - 9,305
    7/9 - 6,593
    7/10 - 11,521
    7/11 - 10,651
    7/12 - 11,047
    7/13 - 12,080
    7/14 - 16,444
    Weekly total - 77,641 Average - 11,091

    7/15 - 6,485 I knew I should get up and walk but didn't
    7/16 - 8,462 Mondays work later.
    7/17 – 10,095 Yes!!! over 10,000 walked extra before bed to hit it
    7/18 - 5,690 - Wow didn’t think it would be that low. I have almost that many steps already this morning.
    7/19 – 9,390
    7/20 – 6,651
    7/21 - 7,690
    Weekly total – 54,463 Average - 7,780 disappointing

    7/22 - 9,667
    7/23 - 10,307 working on this week being better than last week. Much better start.
    7/24 - 10,007
    7/25 - 10,098
    7/26 - 8,043 I didn’t move at work. Luckily after work I exercised and brought the number up.
  • allison8668
    allison8668 Posts: 885 Member
    Daily goal = 10k
    7/01: unknown - left fitbit off
    7/02: 17,249
    7/03: 16,063
    7/04: 16,513
    7/05: 15,474
    7/06: 30,257 earned the classics and trail shoe badges for this
    7/07: 16,595
    7/08: 16,202
    7/09: 20,109
    7/10: 15,202
    7/11: 18,143
    7/12: 16,376
    7/13: 15,124
    7/14, 7/15: day off from counting
    7/16: 10,253
    7/17: 11,678
    7/18: 12,023
    7/19: 13,580
    7/20: 14,371
    7/21: 9,722
    7/22: 10,084
    7/23: 11,251
    7/24: 5,389
    7/25: 9,523
    7/26: 11,108
  • cpanus
    cpanus Posts: 19,827 Member
    I'm in for 300,000 steps in July.

    07/01 - 13,980
    07/02 - 5,133
    07/03 - 16,319
    07/04 - 15,520
    07/05 - 10,057
    07/06 - 11,237
    07/07 - 3,742
    07/08 - 18,891
    07/09 - 16,650
    07/10 - 3,968
    07/11 - 16,370
    07/12 - 14,669
    07/13 - 16,096...162,632 steps so far in July
    07/14 - 15,600
    07/15 - 4,721
    07/16 - 14,281
    07/17 - 15,797
    07/18 - 5,993
    07/19 - 16,236
    07/20 - 15,560
    07/21 - 17,602
    07/22 - 15,933...284,355 steps so far in July
    07/23 - 16,375
    07/24 - 3,395
    07/25 - 17,240
    07/26 - 18,454

    Have fun everyone!

    Chris
  • BlueyezItalia
    BlueyezItalia Posts: 20 Member
    I am in!
  • bdgfn
    bdgfn Posts: 7,719 Member
    7/1: 7,422 (rest day)
    7/2: 15,631
    7/3: 10,032
    7/4: 19,762
    7/5: Forgot my fitbit 😞
    7/6: 13,715
    7/7: 20,928
    7/8: 5,829 (rest day)
    7/9: 12,890
    7/10: 13,615
    7/11: 13,490
    7/12: 20,336
    7/13: 15,891
    7/14: 16,056
    7/15: 20,975
    7/16: 15,185
    7/17: 11,457
    7/18: 10,127
    7/19: 9,458
    7/20: 17,968
    7/21: 12,000
    7/22: 13,540
    7/23: 10,671
    7/24: 13,889
    7/25: 19,245
    7/26: 15,624
    7/27: 27,179
  • FaithIt365
    FaithIt365 Posts: 356 Member
    I'm in for 350,000 steps in July.

    07/01 - 12,938
    07/02 - 12,422
    07/03 - 13,109
    07/04 - 15,668
    07/05 - 12,563
    07/06 - 15,115
    07/07 - 7,828 (total - 89,643)
    07/08 - 12,924
    07/09 - 15,419
    07/10 - 16,520
    07/11 - 12,931
    07/12 - 7,751
    07/13 - 14,703 (total - 169,891)
    07/14 - 12,227
    07/15 - 13,158
    07/16 - 9,661
    07/17 - 9 458
    07/18 - 9,353
    07/19 - 7,427
    07/20 - 10,651 (total - 241,826)
    07/21 - 14,370
    07/22 - 6,606
    07/23 - 13,226
    07/24 - 13,410
    07/25 - 13,238
    07/26 - 15,711
    07/27 - 9,647 (total - 328,034)

  • TheMrWobbly
    TheMrWobbly Posts: 2,541 Member
    Target more than my June average 9,207, ideally 300,000

    01/07 11,733
    02/07 10,949
    03/07 10,113
    04/07 13,728
    05/07 12,101
    06/07 12,973
    07/07 15,869
    Total Week 1 87,466; Average 12,495

    08/07 13,442
    09/07 11,059
    10/07 15,816
    11/07 11,242
    12/07 14,959
    13/07 617 - rest day and I left my phone at work, oops!
    14/07 21,417 - had a bit of a catch up, not enjoying rest days ;)
    Total Week 2 88,552; Average 12,650

    15/07 10,890
    16/07 3,937 - Collecting children from Heathrow so a wonderful 5.5 hours in the car
    17/07 12,600
    18/07 16,712
    19/07 12,180
    20/07 10,368
    21/07 4,722
    Total Week 3 71,409; Average 10,201

    22/07 5,010
    23/07 9,265
    24/07 6,595 Worked all night so no evening steps
    25/07 11,112 Having worked all night made redundant in the morning
    26/07 10,976
    27/07 17,531
    28/07 2,947
    Total Week 4 63,436 Average 9,062
  • bostonjim23
    bostonjim23 Posts: 41 Member
    I have already walked 13k steps today
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Step goal -- 6000

    July 1 -- 8430 :)
    July 2 -- 9107 :)
    July 3 -- 5910
    July 4 -- 10,775 :)
    July 5 -- 6375 :)
    July 6 -- 5181
    July 7 -- 6717 :)
    July 8 -- 13,285 :)
    July 9 -- 4222
    July 10 -- 8851 :)
    July 11 -- 8524 :)
    July 12 -- 6533 :)
    July 13 -- 4738
    July 14 -- 6013 :)
    July 15 -- 5492
    July 16 -- 3933
    July 17 -- 3397
    July 18 -- 16,258 :D:D:D
    July 19 -- 2091
    July 20 -- 3130
    July 21 -- 5166
    July 22 -- 8237 :)
    July 23 -- 4393
    July 24 -- 1505 (horrible!)
    July 25 -- 8074 :)
    July 26 -- 7307 :)
    July 27 -- 14,958 :D
    July 28 -- 14,315 :D
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Hello! The August challenge is up!
    https://community.myfitnesspal.com/en/discussion/10684866/step-challenge-august-2018/p1?new=1
  • bdgfn
    bdgfn Posts: 7,719 Member
    7/1: 7,422 (rest day)
    7/2: 15,631
    7/3: 10,032
    7/4: 19,762
    7/5: Forgot my fitbit 😞
    7/6: 13,715
    7/7: 20,928
    7/8: 5,829 (rest day)
    7/9: 12,890
    7/10: 13,615
    7/11: 13,490
    7/12: 20,336
    7/13: 15,891
    7/14: 16,056
    7/15: 20,975
    7/16: 15,185
    7/17: 11,457
    7/18: 10,127
    7/19: 9,458
    7/20: 17,968
    7/21: 12,000
    7/22: 13,540
    7/23: 10,671
    7/24: 13,889
    7/25: 19,245
    7/26: 15,624
    7/27: 27,179
    7/28: 28,840
  • bdgfn
    bdgfn Posts: 7,719 Member
    7/1: 7,422 (rest day)
    7/2: 15,631
    7/3: 10,032
    7/4: 19,762
    7/5: Forgot my fitbit 😞
    7/6: 13,715
    7/7: 20,928
    7/8: 5,829 (rest day)
    7/9: 12,890
    7/10: 13,615
    7/11: 13,490
    7/12: 20,336
    7/13: 15,891
    7/14: 16,056
    7/15: 20,975
    7/16: 15,185
    7/17: 11,457
    7/18: 10,127
    7/19: 9,458
    7/20: 17,968
    7/21: 12,000
    7/22: 13,540
    7/23: 10,671
    7/24: 13,889
    7/25: 19,245
    7/26: 15,624
    7/27: 27,179
    7/28: 28,840
    7/29: 22,686
  • mlhopp93
    mlhopp93 Posts: 192 Member
    July Step Challenge ~ Target 10k a day for a monthly target of 310,000 plus steps.


    7/1 10,970
    7/2 10,152
    7/3 10,535
    7/4 14,651
    7/5 10,369
    7/6 10,250
    7/7 10,581
    7/8 12,736
    7/9 10,126
    7/10 10,870
    7/11 10,643
    7/12 10,579 Average 11,039 through 12 days
    7/13 10,044 (Just barely...)
    7/14 10,043
    7/15 13,203
    7/16 15,818
    7/17 12,658
    7/18 12,256
    7/19 12,176
    7/20 11,536
    7/21 10,663
    7/22 12,747
    7/23 10,242
    7/24 10,511
    7/25 10,117
    7/26 10,878
    7/27 10,815
    7/28 10,036
    7/29 11,151
    7/30
    7/31

    Almost there....29 days in a row... a few of them just barely.
  • hesn92
    hesn92 Posts: 5,966 Member
    7/1 - 11,476
    7/2 - 9,659
    7/3- 6,828 :(
    7/4- 10,502
    7/5- 6,390 - :(
    7/6 - 7,382 road trip
    7/7 - ???? didn't wear my fitbit. water park all day
    Weekly total: 52,237
    Avg: 8706 (not including saturday)

    7/8 - 12,962
    7/9 - 7,644
    7/10- 10,561
    7/11- 8,198
    7/12- 10,060
    7/13- 8,269
    7/14- 9,350
    Weekly Total: 67,044
    Avg: 9,578

    7/15- 15,830
    7/16- 8,772
    7/17- 5,322 :-1: it was raining all day! Was supposed to go for a run :(
    7/18- 10,863
    7/19- 6,312
    7/20- 11,183
    7/21- 11,411
    Weekly Total: 69,693
    Avg: 9,956 so close

    7/22- 19,080 (good day!)
    7/23- 7,869
    7/24- 6,700
    7/25- 6,409 dang, bad couple of days!
    7/26- 8,916
    7/27- 7,803
    7/28- 10,888
    Weekly total: 67,665
    Avg: 9,666

    7/29- 8,672

  • kdv12
    kdv12 Posts: 1,697 Member
    would like my weekly total to be over 70,000
    and 8,000 steps per day

    7/1 - 7,145
    7/2 - 8,113
    7/3 - 12,566
    7/4 - 14,119
    7/5 - 12,815
    7/6 - 12,019
    7/7 - 13,109 weekly total 79,886 ave 11,412

    7/8 - 9,305
    7/9 - 6,593
    7/10 - 11,521
    7/11 - 10,651
    7/12 - 11,047
    7/13 - 12,080
    7/14 - 16,444
    Weekly total - 77,641 Average - 11,091

    7/15 - 6,485 I knew I should get up and walk but didn't
    7/16 - 8,462 Mondays work later.
    7/17 – 10,095 Yes!!! over 10,000 walked extra before bed to hit it
    7/18 - 5,690 - Wow didn’t think it would be that low. I have almost that many steps already this morning.
    7/19 – 9,390
    7/20 – 6,651
    7/21 - 7,690
    Weekly total – 54,463 Average - 7,780 disappointing

    7/22 - 9,667
    7/23 - 10,307 working on this week being better than last week. Much better start.
    7/24 - 10,007
    7/25 - 10,098
    7/26 - 8,043 I didn’t move at work. Luckily after work I exercised and brought the number up.
    7/27 - 10,044
    7/28 - 12,512
    Weekly total – 70,678 Average – 10,096 

    7/29 - 10,174
  • cschmitz110515
    cschmitz110515 Posts: 3,627 Member
    I work a desk job M-F & take hourly stairs breaks (3 floors). My goal is average 13,000 steps / day. I'm a walker, not a runner ~ next race 9/8/18 5K ~ goal < 44:30. Workplace Step Challenge 4/16 - 8/31 & prizes at halfway point + end for top 30 women = I want a prize! Mid-point of challenge: place 23 / 30 women and 26th overall ~ won prize of $20 gift certificate.

    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal :star:
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
    06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 :star: Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall.
    Previous Month:
    Daily ~ MTD ~ Average
    1. 14,217 ~ 14,217 ~ 14,217 ~ Walked dog before GDO (F) 3.07 mi 53:19 / 250+ steps 13/14
    2. 20,258 ~ 34,475 ~ 17,237 ~ Farmers market + walked dog 3.24 mi 55:51 + moved 188 retaining wall blocks (17# each) from driveway to berm (w/ hubby) / 250+ steps 9/14
    3. 7,796 ~ 42,271 ~ 14,090 ~ Rest day / church + lunch meeting / 250+ steps 10/14
    4. 15,439 ~ 57,710 ~ 14,427 ~ Walked dog before work 3.4 mi 59:22 / 250+ steps 14/14 boom!
    5. 8,647 ~ 66,357 ~ 13,271 ~ Rest day (unplanned ~ alarm clock malfunction) / 250+ steps 13/14
    6. 16,627 ~ 82,984 ~ 13,830 ~ Walked dog before work 3.42 mi 1:00:10 / 250+ steps 14/14 boom!
    7. 15,891 ~ 98,875 ~ 14,125 ~ Walked dog before work 3.59 mi 1:02:17 / 250+ steps 14/14 boom!
    8. 16,330 ~ 115,205 ~ 14,400 ~ Walked dog before work 3.5 mi 59:16 / 250+ steps 14/14 boom!
    9. 22,461 ~ 137,666 ~ 15,296 ~ Bellin Run 10K 1:28:12 :star: split 45:03 ave pace 14:12 & beat goal <1:30 / 250+ steps 13/14
    10. 17,543 ~ 155,209 ~ 15,520 ~ Walked dog after church 4.07 mi 1:09:38 / 250+ steps 11/14
    11. 4,600 ~ 159,809 ~ 14,528 ~ Planned rest day / all-day meeting + 1.5hr drive-time / 250+ steps 7/14
    12. 8,324 ~ 168,133 ~ 14,011 ~ Cross-training before work / 250+ steps 14/14 boom!
    13. 15,713 ~ 183,846 ~ 14,142 ~ Walked dog before work 3.5 mi 1:01:27 / 250+ steps 14/14 boom!
    14. 16,484 ~ 200,330 ~ 14,309 ~ Walked dog before work 3.3 mi 57:02 / 250+ steps 14/14 boom!
    15. 16,485 ~ 216,815 ~ 14,454 ~ Walked dog before work 3.55 mi 1:01:17 / 250+ steps 14/14 boom!
    16. 11,712 ~ 228,527 ~ 14,282 ~ Walked dog Sat. a.m. 3.32 mi 58:02 / 250+ steps 7/14 ~ family bday party + total drive time 6hrs
    17. 17,307 ~ 245,834 ~ 14,460 ~ Walked dog Sun. afternoon (hot & humid) 3.6 mi 1:09:51 / 250+ steps 11/14
    18. 11,292 ~ 257,126 ~ 14,284 ~ Vacation/rainy a.m./leave town ~ walked part of nature trail ~ outdoor theatre (paced while waiting to open) / 250+ steps 9/14
    19. 14,606 ~ 271,732 ~ 14,301 ~ Vacation ~ mini-golf ~ walked nature trail to marina ~ attended play / 250+ steps 12/14
    20. 12,334 ~ 284,066 ~ 14,203 ~ Vacation ~ mini-golf ~ walked nature trail to marina ~ boat cruise ~ concert ~ swam / 250+ steps 11/14
    21. 15,598 ~ 299,664 ~ 14,269 ~ Vacation ~ walked nature trail end to end ~ mini-golf ~ returned home ~ walked dog 2.02 mi 36:25 / 250+ steps 12/14
    22. 15,365 ~ 315,029 ~ 14,319 ~ Vacation ~ walked dog 4.4 mi 1:19:05 ~ picked flat of strawberries ~ baking / 250+ steps 10/14
    23. 16,947 ~ 331,976 ~ 14,433 ~ Sat. farmers market ~ walked dog 4.15 mi 1:16:45 ~ baking + freezing / 250+ steps 10/14
    24. 14,138 ~ 346,114 ~ 14,421 ~ Walked dog 3.87 mi 1:09:01 / 250+ steps 7/14 (lazy Sun.)
    25. 8,541 ~ 354,655 ~ 14,186 ~ Rest day ~ back to work / 250+ steps 13/14
    26. 14,358 ~ 369,013 ~ 14,192 ~ Walked dog before work 3.5 mi 1:01:24 / 250+ steps 13/14 (massage)
    27. 15,355 ~ 384,368 ~ 14,235 ~ Walked dog before work 3.53 mi 1:00:30 / 250+ steps 14/14 boom!
    28. 8,659 ~ 393,027 ~ 14,036 ~ Rest day/ 250+ steps 12/14
    29. 14,400 ~ 407,427 ~ 14,049 ~ Walked dog before work 3.44 mi 1:00:15 / 250+ steps 14/14 boom!
    30. 12,820 ~ 420,247 ~ 14,008 ~ Horribly hot & humid ~ walked dog 2.25 mi 39:37 after farmers market ~ stayed in neighborhood for shade / 250+ steps 11/14
    Daily ~ MTD ~ Average
    1. 11,085 ~ 11,085 ~ 11,085 ~ Walked dog before church 3.15 mi 56:21 / 250+ steps 8/14 (Sun.)
    2. 15,902 ~ 26,987 ~ 13,493 ~ Walked dog before work 3.6 mi 1:02:21 / 250+ steps 14 14 boom!
    3. 15,169 ~ 42,156 ~ 14,052 ~ Walked dog before work 3.67 mi 1:01:45 / 250+ steps 14/14 boom!
    4. 3,907 ~ 46,063 ~ 11,515 ~ Rest day / 250+ steps 7/14 (hot & humid ~ lazy holiday at home)
    5. 13,741 ~ 59,804 ~ 11,960 ~ Walked dog before work 3.26 mi 57:20 / 250+ steps 14/14 boom!
    6. 15,170 ~ 74,974 ~ 12,495 ~ Walked dog before work 3.65 mi 1:02:54 / 250+ steps 14 14 boom!
    7. 13,083 ~ 88,057 ~ 12,579 ~ Sat. farmers market + walked dog 3.73 mi 1:06:12 / 250+ steps 9/14 (BIL family party)
    8. 12,443 ~ 100,500 ~ 12,562 ~ Walked dog 3.44 mi 59:30 / 250+ steps 9/14 (Sun.)
    9. 7,089 ~ 107,589 ~ 11,954 ~ Rest day / 250+ steps 12/14 (hair appt)
    10. 16,306 ~ 123,895 ~ 12,389 ~ Walked dog before work 3.51 mi 1:01:04 / 250+ steps 14/14 boom!
    11. 14,721 ~ 138,616 ~ 12,601 ~ Walked dog before work 3.15 mi 56:07 / 250+ steps 14/14 boom!
    12. 8,555 ~ 147,171 ~ 12,264 ~ Rest day (car oil change b4 work) / 250+ steps 12/14
    13. 13,929 ~ 161,100 ~ 12,392 ~ Walked dog before work 3.46 mi 1:03:34 / 250+ steps 14/14 boom!
    14. 15,185 ~ 176,285 ~ 12,591 ~ Sat. farmers market + walked dog 3.22 mi 55:22 (v hot & humid) / 250+ steps 11/14
    15. 6,041 ~ 182,326 ~ 12,155 ~ Rest day (Sun.) ~ v hot & humid / 250+ steps 8/14
    16. 14,045 ~ 196,371 ~ 12,273 ~ Walked dog before work 3.21 mi 57:19 (still hot/humid) / 250+ steps 14/14 boom!
    17. 14,786 ~ 211,157 ~ 12,421 ~ Walked dog before work (beautiful morning!) 3.6 mi 1:01:23 / 250+ steps 13/14 (lost track of time at work)
    18. 15,779 ~ 226,936 ~ 12,607 ~ Walked dog before work 3.27 mi 1:00:08 / 250+ steps 14/14 boom!
    19. 14,264 ~ 241,200 ~ 12,694 ~ Walked dog before work 3.35 mi 1:00:20 / 250+ steps 14/14 boom!
    20. 10,214 ~ 251,414 ~ 12,570 ~ Rest day / 250+ steps 13/14
    21. 12,020 ~ 263,434 ~ 12,544 ~ Packers 5K 44:50 :star: (goal was < 45:00) ~ ave pace 14:26 min/mile ~ 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall / 250+ steps 7/14 (3 hrs car time + middle brother's annual summer party)
    22. 14,064 ~ 277,498 ~ 12,613 ~ Walked dog 3.94 mi 1:11:02 / 250+ steps 10/14 (Sun.)
    23. 13,719 ~ 291,217 ~ 12,661 ~ Walked dog before work 3.15 mi 55:13 / 250+ steps 14/14 boom!
    24. 16,050 ~ 307,267 ~ 12,802 ~ Walked dog before work 3.45 mi 1:01:30 / 250+ steps 14/14 boom!
    25. 7,748 ~ 315,015 ~ 12,600 ~ Rest day / 250+ steps 13/14
    26. 14,641 ~ 329,656 ~ 12,679 ~ Walked dog before work 3.52 mi 1:01:49 / 250+ steps 13/14 (out to dinner)
    27. 12,466 ~ 342,122 ~ 12,671 ~ Walked dog before work 3.8 mi 1?07:14 / 250+ steps 9/14 (staff meeting day)
    28. 14,893 ~ 357,015 ~ 12,750 ~ Sat. farmers market + walked dog 4.18 mi 1:12:58 / 250+ steps 10/14
    29. 14,542 ~ 371,557 ~ 12,812 ~ Walked dog 3.72 mi 1:06:42 / 250+ steps 8/14 (Sun.)
  • bdgfn
    bdgfn Posts: 7,719 Member
    7/1: 7,422 (rest day)
    7/2: 15,631
    7/3: 10,032
    7/4: 19,762
    7/5: Forgot my fitbit 😞
    7/6: 13,715
    7/7: 20,928
    7/8: 5,829 (rest day)
    7/9: 12,890
    7/10: 13,615
    7/11: 13,490
    7/12: 20,336
    7/13: 15,891
    7/14: 16,056
    7/15: 20,975
    7/16: 15,185
    7/17: 11,457
    7/18: 10,127
    7/19: 9,458
    7/20: 17,968
    7/21: 12,000
    7/22: 13,540
    7/23: 10,671
    7/24: 13,889
    7/25: 19,245
    7/26: 15,624
    7/27: 27,179
    7/28: 28,840
    7/29: 22,686
    7/30: 24,366
  • cschmitz110515
    cschmitz110515 Posts: 3,627 Member
    I work a desk job M-F & take hourly stairs breaks (3 floors). My goal is average 13,000 steps / day. I'm a walker, not a runner ~ next race 9/8/18 5K ~ goal < 44:30. Workplace Step Challenge 4/16 - 8/31 & prizes at halfway point + end for top 30 women = I want a prize! Mid-point of challenge: place 23 / 30 women and 26th overall ~ won prize of $20 gift certificate.

    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal :star:
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
    06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 :star: Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall.
    Previous Month:
    Daily ~ MTD ~ Average
    1. 14,217 ~ 14,217 ~ 14,217 ~ Walked dog before GDO (F) 3.07 mi 53:19 / 250+ steps 13/14
    2. 20,258 ~ 34,475 ~ 17,237 ~ Farmers market + walked dog 3.24 mi 55:51 + moved 188 retaining wall blocks (17# each) from driveway to berm (w/ hubby) / 250+ steps 9/14
    3. 7,796 ~ 42,271 ~ 14,090 ~ Rest day / church + lunch meeting / 250+ steps 10/14
    4. 15,439 ~ 57,710 ~ 14,427 ~ Walked dog before work 3.4 mi 59:22 / 250+ steps 14/14 boom!
    5. 8,647 ~ 66,357 ~ 13,271 ~ Rest day (unplanned ~ alarm clock malfunction) / 250+ steps 13/14
    6. 16,627 ~ 82,984 ~ 13,830 ~ Walked dog before work 3.42 mi 1:00:10 / 250+ steps 14/14 boom!
    7. 15,891 ~ 98,875 ~ 14,125 ~ Walked dog before work 3.59 mi 1:02:17 / 250+ steps 14/14 boom!
    8. 16,330 ~ 115,205 ~ 14,400 ~ Walked dog before work 3.5 mi 59:16 / 250+ steps 14/14 boom!
    9. 22,461 ~ 137,666 ~ 15,296 ~ Bellin Run 10K 1:28:12 :star: split 45:03 ave pace 14:12 & beat goal <1:30 / 250+ steps 13/14
    10. 17,543 ~ 155,209 ~ 15,520 ~ Walked dog after church 4.07 mi 1:09:38 / 250+ steps 11/14
    11. 4,600 ~ 159,809 ~ 14,528 ~ Planned rest day / all-day meeting + 1.5hr drive-time / 250+ steps 7/14
    12. 8,324 ~ 168,133 ~ 14,011 ~ Cross-training before work / 250+ steps 14/14 boom!
    13. 15,713 ~ 183,846 ~ 14,142 ~ Walked dog before work 3.5 mi 1:01:27 / 250+ steps 14/14 boom!
    14. 16,484 ~ 200,330 ~ 14,309 ~ Walked dog before work 3.3 mi 57:02 / 250+ steps 14/14 boom!
    15. 16,485 ~ 216,815 ~ 14,454 ~ Walked dog before work 3.55 mi 1:01:17 / 250+ steps 14/14 boom!
    16. 11,712 ~ 228,527 ~ 14,282 ~ Walked dog Sat. a.m. 3.32 mi 58:02 / 250+ steps 7/14 ~ family bday party + total drive time 6hrs
    17. 17,307 ~ 245,834 ~ 14,460 ~ Walked dog Sun. afternoon (hot & humid) 3.6 mi 1:09:51 / 250+ steps 11/14
    18. 11,292 ~ 257,126 ~ 14,284 ~ Vacation/rainy a.m./leave town ~ walked part of nature trail ~ outdoor theatre (paced while waiting to open) / 250+ steps 9/14
    19. 14,606 ~ 271,732 ~ 14,301 ~ Vacation ~ mini-golf ~ walked nature trail to marina ~ attended play / 250+ steps 12/14
    20. 12,334 ~ 284,066 ~ 14,203 ~ Vacation ~ mini-golf ~ walked nature trail to marina ~ boat cruise ~ concert ~ swam / 250+ steps 11/14
    21. 15,598 ~ 299,664 ~ 14,269 ~ Vacation ~ walked nature trail end to end ~ mini-golf ~ returned home ~ walked dog 2.02 mi 36:25 / 250+ steps 12/14
    22. 15,365 ~ 315,029 ~ 14,319 ~ Vacation ~ walked dog 4.4 mi 1:19:05 ~ picked flat of strawberries ~ baking / 250+ steps 10/14
    23. 16,947 ~ 331,976 ~ 14,433 ~ Sat. farmers market ~ walked dog 4.15 mi 1:16:45 ~ baking + freezing / 250+ steps 10/14
    24. 14,138 ~ 346,114 ~ 14,421 ~ Walked dog 3.87 mi 1:09:01 / 250+ steps 7/14 (lazy Sun.)
    25. 8,541 ~ 354,655 ~ 14,186 ~ Rest day ~ back to work / 250+ steps 13/14
    26. 14,358 ~ 369,013 ~ 14,192 ~ Walked dog before work 3.5 mi 1:01:24 / 250+ steps 13/14 (massage)
    27. 15,355 ~ 384,368 ~ 14,235 ~ Walked dog before work 3.53 mi 1:00:30 / 250+ steps 14/14 boom!
    28. 8,659 ~ 393,027 ~ 14,036 ~ Rest day/ 250+ steps 12/14
    29. 14,400 ~ 407,427 ~ 14,049 ~ Walked dog before work 3.44 mi 1:00:15 / 250+ steps 14/14 boom!
    30. 12,820 ~ 420,247 ~ 14,008 ~ Horribly hot & humid ~ walked dog 2.25 mi 39:37 after farmers market ~ stayed in neighborhood for shade / 250+ steps 11/14
    Daily ~ MTD ~ Average
    1. 11,085 ~ 11,085 ~ 11,085 ~ Walked dog before church 3.15 mi 56:21 / 250+ steps 8/14 (Sun.)
    2. 15,902 ~ 26,987 ~ 13,493 ~ Walked dog before work 3.6 mi 1:02:21 / 250+ steps 14 14 boom!
    3. 15,169 ~ 42,156 ~ 14,052 ~ Walked dog before work 3.67 mi 1:01:45 / 250+ steps 14/14 boom!
    4. 3,907 ~ 46,063 ~ 11,515 ~ Rest day / 250+ steps 7/14 (hot & humid ~ lazy holiday at home)
    5. 13,741 ~ 59,804 ~ 11,960 ~ Walked dog before work 3.26 mi 57:20 / 250+ steps 14/14 boom!
    6. 15,170 ~ 74,974 ~ 12,495 ~ Walked dog before work 3.65 mi 1:02:54 / 250+ steps 14 14 boom!
    7. 13,083 ~ 88,057 ~ 12,579 ~ Sat. farmers market + walked dog 3.73 mi 1:06:12 / 250+ steps 9/14 (BIL family party)
    8. 12,443 ~ 100,500 ~ 12,562 ~ Walked dog 3.44 mi 59:30 / 250+ steps 9/14 (Sun.)
    9. 7,089 ~ 107,589 ~ 11,954 ~ Rest day / 250+ steps 12/14 (hair appt)
    10. 16,306 ~ 123,895 ~ 12,389 ~ Walked dog before work 3.51 mi 1:01:04 / 250+ steps 14/14 boom!
    11. 14,721 ~ 138,616 ~ 12,601 ~ Walked dog before work 3.15 mi 56:07 / 250+ steps 14/14 boom!
    12. 8,555 ~ 147,171 ~ 12,264 ~ Rest day (car oil change b4 work) / 250+ steps 12/14
    13. 13,929 ~ 161,100 ~ 12,392 ~ Walked dog before work 3.46 mi 1:03:34 / 250+ steps 14/14 boom!
    14. 15,185 ~ 176,285 ~ 12,591 ~ Sat. farmers market + walked dog 3.22 mi 55:22 (v hot & humid) / 250+ steps 11/14
    15. 6,041 ~ 182,326 ~ 12,155 ~ Rest day (Sun.) ~ v hot & humid / 250+ steps 8/14
    16. 14,045 ~ 196,371 ~ 12,273 ~ Walked dog before work 3.21 mi 57:19 (still hot/humid) / 250+ steps 14/14 boom!
    17. 14,786 ~ 211,157 ~ 12,421 ~ Walked dog before work (beautiful morning!) 3.6 mi 1:01:23 / 250+ steps 13/14 (lost track of time at work)
    18. 15,779 ~ 226,936 ~ 12,607 ~ Walked dog before work 3.27 mi 1:00:08 / 250+ steps 14/14 boom!
    19. 14,264 ~ 241,200 ~ 12,694 ~ Walked dog before work 3.35 mi 1:00:20 / 250+ steps 14/14 boom!
    20. 10,214 ~ 251,414 ~ 12,570 ~ Rest day / 250+ steps 13/14
    21. 12,020 ~ 263,434 ~ 12,544 ~ Packers 5K 44:50 :star: (goal was < 45:00) ~ ave pace 14:26 min/mile ~ 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall / 250+ steps 7/14 (3 hrs car time + middle brother's annual summer party)
    22. 14,064 ~ 277,498 ~ 12,613 ~ Walked dog 3.94 mi 1:11:02 / 250+ steps 10/14 (Sun.)
    23. 13,719 ~ 291,217 ~ 12,661 ~ Walked dog before work 3.15 mi 55:13 / 250+ steps 14/14 boom!
    24. 16,050 ~ 307,267 ~ 12,802 ~ Walked dog before work 3.45 mi 1:01:30 / 250+ steps 14/14 boom!
    25. 7,748 ~ 315,015 ~ 12,600 ~ Rest day / 250+ steps 13/14
    26. 14,641 ~ 329,656 ~ 12,679 ~ Walked dog before work 3.52 mi 1:01:49 / 250+ steps 13/14 (out to dinner)
    27. 12,466 ~ 342,122 ~ 12,671 ~ Walked dog before work 3.8 mi 1?07:14 / 250+ steps 9/14 (staff meeting day)
    28. 14,893 ~ 357,015 ~ 12,750 ~ Sat. farmers market + walked dog 4.18 mi 1:12:58 / 250+ steps 10/14
    29. 14,542 ~ 371,557 ~ 12,812 ~ Walked dog 3.72 mi 1:06:42 / 250+ steps 8/14 (Sun.)
    30. 7,591 ~ 379,186 ~ 12,639 ~ Rest day + DDS appt. + IIA BOD meeting / 250+ steps 12/14
  • kdv12
    kdv12 Posts: 1,697 Member
    would like my weekly total to be over 70,000
    and 8,000 steps per day

    7/1 - 7,145
    7/2 - 8,113
    7/3 - 12,566
    7/4 - 14,119
    7/5 - 12,815
    7/6 - 12,019
    7/7 - 13,109 weekly total 79,886 ave 11,412

    7/8 - 9,305
    7/9 - 6,593
    7/10 - 11,521
    7/11 - 10,651
    7/12 - 11,047
    7/13 - 12,080
    7/14 - 16,444
    Weekly total - 77,641 Average - 11,091

    7/15 - 6,485 I knew I should get up and walk but didn't
    7/16 - 8,462 Mondays work later.
    7/17 – 10,095 Yes!!! over 10,000 walked extra before bed to hit it
    7/18 - 5,690 - Wow didn’t think it would be that low. I have almost that many steps already this morning.
    7/19 – 9,390
    7/20 – 6,651
    7/21 - 7,690
    Weekly total – 54,463 Average - 7,780 disappointing

    7/22 - 9,667
    7/23 - 10,307 working on this week being better than last week. Much better start.
    7/24 - 10,007
    7/25 - 10,098
    7/26 - 8,043 I didn’t move at work. Luckily after work I exercised and brought the number up.
    7/27 - 10,044
    7/28 - 12,512
    Weekly total – 70,678 Average – 10,096 

    7/29 - 10,174
    7/30 - 9,530
  • bdgfn
    bdgfn Posts: 7,719 Member
    7/1: 7,422 (rest day)
    7/2: 15,631
    7/3: 10,032
    7/4: 19,762
    7/5: Forgot my fitbit 😞
    7/6: 13,715
    7/7: 20,928
    7/8: 5,829 (rest day)
    7/9: 12,890
    7/10: 13,615
    7/11: 13,490
    7/12: 20,336
    7/13: 15,891
    7/14: 16,056
    7/15: 20,975
    7/16: 15,185
    7/17: 11,457
    7/18: 10,127
    7/19: 9,458
    7/20: 17,968
    7/21: 12,000
    7/22: 13,540
    7/23: 10,671
    7/24: 13,889
    7/25: 19,245
    7/26: 15,624
    7/27: 27,179
    7/28: 28,840
    7/29: 22,686
    7/30: 24,366
    7/31: 16,392

    Goal: 12,500 per day
    # Days goal met: 22 out of 31
  • cpanus
    cpanus Posts: 19,827 Member
    I'm in for 300,000 steps in July.

    07/01 - 13,980
    07/02 - 5,133
    07/03 - 16,319
    07/04 - 15,520
    07/05 - 10,057
    07/06 - 11,237
    07/07 - 3,742
    07/08 - 18,891
    07/09 - 16,650
    07/10 - 3,968
    07/11 - 16,370
    07/12 - 14,669
    07/13 - 16,096...162,632 steps so far in July
    07/14 - 15,600
    07/15 - 4,721
    07/16 - 14,281
    07/17 - 15,797
    07/18 - 5,993
    07/19 - 16,236
    07/20 - 15,560
    07/21 - 17,602
    07/22 - 15,933...284,355 steps so far in July
    07/23 - 16,375
    07/24 - 3,395
    07/25 - 17,240
    07/26 - 18,454
    07/27 - 15,367
    07/28 - 16,761
    07/29 - 15,627
    07/30 - 7,527
    07/31 - 22,103...417,204 steps for July!!!

    Have fun everyone!

    Chris
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Step goal -- 6000

    July 1 -- 8430 :)
    July 2 -- 9107 :)
    July 3 -- 5910
    July 4 -- 10,775 :)
    July 5 -- 6375 :)
    July 6 -- 5181
    July 7 -- 6717 :)
    July 8 -- 13,285 :)
    July 9 -- 4222
    July 10 -- 8851 :)
    July 11 -- 8524 :)
    July 12 -- 6533 :)
    July 13 -- 4738
    July 14 -- 6013 :)
    July 15 -- 5492
    July 16 -- 3933
    July 17 -- 3397
    July 18 -- 16,258 :D:D:D
    July 19 -- 2091
    July 20 -- 3130
    July 21 -- 5166
    July 22 -- 8237 :)
    July 23 -- 4393
    July 24 -- 1505 (horrible!)
    July 25 -- 8074 :)
    July 26 -- 7307 :)
    July 27 -- 14,958 :D
    July 28 -- 14,315 :D
    July 29 -- 16,166 :D
    July 30 -- 3124
    July 31 -- 6301 :)
  • cschmitz110515
    cschmitz110515 Posts: 3,627 Member
    I work a desk job M-F & take hourly stairs breaks (3 floors). My goal is average 13,000 steps / day. I'm a walker, not a runner ~ next race 9/8/18 5K ~ goal < 44:30. Workplace Step Challenge 4/16 - 8/31 & prizes at halfway point + end for top 30 women = I want a prize! Mid-point of challenge: place 23 / 30 women and 26th overall ~ won prize of $20 gift certificate.

    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal :star:
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
    06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 :star: Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall.
    Previous Month:
    Daily ~ MTD ~ Average
    1. 14,217 ~ 14,217 ~ 14,217 ~ Walked dog before GDO (F) 3.07 mi 53:19 / 250+ steps 13/14
    2. 20,258 ~ 34,475 ~ 17,237 ~ Farmers market + walked dog 3.24 mi 55:51 + moved 188 retaining wall blocks (17# each) from driveway to berm (w/ hubby) / 250+ steps 9/14
    3. 7,796 ~ 42,271 ~ 14,090 ~ Rest day / church + lunch meeting / 250+ steps 10/14
    4. 15,439 ~ 57,710 ~ 14,427 ~ Walked dog before work 3.4 mi 59:22 / 250+ steps 14/14 boom!
    5. 8,647 ~ 66,357 ~ 13,271 ~ Rest day (unplanned ~ alarm clock malfunction) / 250+ steps 13/14
    6. 16,627 ~ 82,984 ~ 13,830 ~ Walked dog before work 3.42 mi 1:00:10 / 250+ steps 14/14 boom!
    7. 15,891 ~ 98,875 ~ 14,125 ~ Walked dog before work 3.59 mi 1:02:17 / 250+ steps 14/14 boom!
    8. 16,330 ~ 115,205 ~ 14,400 ~ Walked dog before work 3.5 mi 59:16 / 250+ steps 14/14 boom!
    9. 22,461 ~ 137,666 ~ 15,296 ~ Bellin Run 10K 1:28:12 :star: split 45:03 ave pace 14:12 & beat goal <1:30 / 250+ steps 13/14
    10. 17,543 ~ 155,209 ~ 15,520 ~ Walked dog after church 4.07 mi 1:09:38 / 250+ steps 11/14
    11. 4,600 ~ 159,809 ~ 14,528 ~ Planned rest day / all-day meeting + 1.5hr drive-time / 250+ steps 7/14
    12. 8,324 ~ 168,133 ~ 14,011 ~ Cross-training before work / 250+ steps 14/14 boom!
    13. 15,713 ~ 183,846 ~ 14,142 ~ Walked dog before work 3.5 mi 1:01:27 / 250+ steps 14/14 boom!
    14. 16,484 ~ 200,330 ~ 14,309 ~ Walked dog before work 3.3 mi 57:02 / 250+ steps 14/14 boom!
    15. 16,485 ~ 216,815 ~ 14,454 ~ Walked dog before work 3.55 mi 1:01:17 / 250+ steps 14/14 boom!
    16. 11,712 ~ 228,527 ~ 14,282 ~ Walked dog Sat. a.m. 3.32 mi 58:02 / 250+ steps 7/14 ~ family bday party + total drive time 6hrs
    17. 17,307 ~ 245,834 ~ 14,460 ~ Walked dog Sun. afternoon (hot & humid) 3.6 mi 1:09:51 / 250+ steps 11/14
    18. 11,292 ~ 257,126 ~ 14,284 ~ Vacation/rainy a.m./leave town ~ walked part of nature trail ~ outdoor theatre (paced while waiting to open) / 250+ steps 9/14
    19. 14,606 ~ 271,732 ~ 14,301 ~ Vacation ~ mini-golf ~ walked nature trail to marina ~ attended play / 250+ steps 12/14
    20. 12,334 ~ 284,066 ~ 14,203 ~ Vacation ~ mini-golf ~ walked nature trail to marina ~ boat cruise ~ concert ~ swam / 250+ steps 11/14
    21. 15,598 ~ 299,664 ~ 14,269 ~ Vacation ~ walked nature trail end to end ~ mini-golf ~ returned home ~ walked dog 2.02 mi 36:25 / 250+ steps 12/14
    22. 15,365 ~ 315,029 ~ 14,319 ~ Vacation ~ walked dog 4.4 mi 1:19:05 ~ picked flat of strawberries ~ baking / 250+ steps 10/14
    23. 16,947 ~ 331,976 ~ 14,433 ~ Sat. farmers market ~ walked dog 4.15 mi 1:16:45 ~ baking + freezing / 250+ steps 10/14
    24. 14,138 ~ 346,114 ~ 14,421 ~ Walked dog 3.87 mi 1:09:01 / 250+ steps 7/14 (lazy Sun.)
    25. 8,541 ~ 354,655 ~ 14,186 ~ Rest day ~ back to work / 250+ steps 13/14
    26. 14,358 ~ 369,013 ~ 14,192 ~ Walked dog before work 3.5 mi 1:01:24 / 250+ steps 13/14 (massage)
    27. 15,355 ~ 384,368 ~ 14,235 ~ Walked dog before work 3.53 mi 1:00:30 / 250+ steps 14/14 boom!
    28. 8,659 ~ 393,027 ~ 14,036 ~ Rest day/ 250+ steps 12/14
    29. 14,400 ~ 407,427 ~ 14,049 ~ Walked dog before work 3.44 mi 1:00:15 / 250+ steps 14/14 boom!
    30. 12,820 ~ 420,247 ~ 14,008 ~ Horribly hot & humid ~ walked dog 2.25 mi 39:37 after farmers market ~ stayed in neighborhood for shade / 250+ steps 11/14
    Daily ~ MTD ~ Average
    1. 11,085 ~ 11,085 ~ 11,085 ~ Walked dog before church 3.15 mi 56:21 / 250+ steps 8/14 (Sun.)
    2. 15,902 ~ 26,987 ~ 13,493 ~ Walked dog before work 3.6 mi 1:02:21 / 250+ steps 14 14 boom!
    3. 15,169 ~ 42,156 ~ 14,052 ~ Walked dog before work 3.67 mi 1:01:45 / 250+ steps 14/14 boom!
    4. 3,907 ~ 46,063 ~ 11,515 ~ Rest day / 250+ steps 7/14 (hot & humid ~ lazy holiday at home)
    5. 13,741 ~ 59,804 ~ 11,960 ~ Walked dog before work 3.26 mi 57:20 / 250+ steps 14/14 boom!
    6. 15,170 ~ 74,974 ~ 12,495 ~ Walked dog before work 3.65 mi 1:02:54 / 250+ steps 14 14 boom!
    7. 13,083 ~ 88,057 ~ 12,579 ~ Sat. farmers market + walked dog 3.73 mi 1:06:12 / 250+ steps 9/14 (BIL family party)
    8. 12,443 ~ 100,500 ~ 12,562 ~ Walked dog 3.44 mi 59:30 / 250+ steps 9/14 (Sun.)
    9. 7,089 ~ 107,589 ~ 11,954 ~ Rest day / 250+ steps 12/14 (hair appt)
    10. 16,306 ~ 123,895 ~ 12,389 ~ Walked dog before work 3.51 mi 1:01:04 / 250+ steps 14/14 boom!
    11. 14,721 ~ 138,616 ~ 12,601 ~ Walked dog before work 3.15 mi 56:07 / 250+ steps 14/14 boom!
    12. 8,555 ~ 147,171 ~ 12,264 ~ Rest day (car oil change b4 work) / 250+ steps 12/14
    13. 13,929 ~ 161,100 ~ 12,392 ~ Walked dog before work 3.46 mi 1:03:34 / 250+ steps 14/14 boom!
    14. 15,185 ~ 176,285 ~ 12,591 ~ Sat. farmers market + walked dog 3.22 mi 55:22 (v hot & humid) / 250+ steps 11/14
    15. 6,041 ~ 182,326 ~ 12,155 ~ Rest day (Sun.) ~ v hot & humid / 250+ steps 8/14
    16. 14,045 ~ 196,371 ~ 12,273 ~ Walked dog before work 3.21 mi 57:19 (still hot/humid) / 250+ steps 14/14 boom!
    17. 14,786 ~ 211,157 ~ 12,421 ~ Walked dog before work (beautiful morning!) 3.6 mi 1:01:23 / 250+ steps 13/14 (lost track of time at work)
    18. 15,779 ~ 226,936 ~ 12,607 ~ Walked dog before work 3.27 mi 1:00:08 / 250+ steps 14/14 boom!
    19. 14,264 ~ 241,200 ~ 12,694 ~ Walked dog before work 3.35 mi 1:00:20 / 250+ steps 14/14 boom!
    20. 10,214 ~ 251,414 ~ 12,570 ~ Rest day / 250+ steps 13/14
    21. 12,020 ~ 263,434 ~ 12,544 ~ Packers 5K 44:50 :star: (goal was < 45:00) ~ ave pace 14:26 min/mile ~ 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall / 250+ steps 7/14 (3 hrs car time + middle brother's annual summer party)
    22. 14,064 ~ 277,498 ~ 12,613 ~ Walked dog 3.94 mi 1:11:02 / 250+ steps 10/14 (Sun.)
    23. 13,719 ~ 291,217 ~ 12,661 ~ Walked dog before work 3.15 mi 55:13 / 250+ steps 14/14 boom!
    24. 16,050 ~ 307,267 ~ 12,802 ~ Walked dog before work 3.45 mi 1:01:30 / 250+ steps 14/14 boom!
    25. 7,748 ~ 315,015 ~ 12,600 ~ Rest day / 250+ steps 13/14
    26. 14,641 ~ 329,656 ~ 12,679 ~ Walked dog before work 3.52 mi 1:01:49 / 250+ steps 13/14 (out to dinner)
    27. 12,466 ~ 342,122 ~ 12,671 ~ Walked dog before work 3.8 mi 1?07:14 / 250+ steps 9/14 (staff meeting day)
    28. 14,893 ~ 357,015 ~ 12,750 ~ Sat. farmers market + walked dog 4.18 mi 1:12:58 / 250+ steps 10/14
    29. 14,542 ~ 371,557 ~ 12,812 ~ Walked dog 3.72 mi 1:06:42 / 250+ steps 8/14 (Sun.)
    30. 7,591 ~ 379,186 ~ 12,639 ~ Rest day + DDS appt. + IIA BOD meeting / 250+ steps 12/14
    31. 15,109 ~ 394,295 ~ 12,719 ~ Walked dog 3.69 mi 1:02:12 / 250+ steps 14/14 boom!

    Not as many steps as I wanted overall, but days of heat & humidity reduced dog walks to shorter routes some days.
  • kdv12
    kdv12 Posts: 1,697 Member

    7/1 - 7,145
    7/2 - 8,113
    7/3 - 12,566
    7/4 - 14,119
    7/5 - 12,815
    7/6 - 12,019
    7/7 - 13,109 weekly total 79,886 ave 11,412

    7/8 - 9,305
    7/9 - 6,593
    7/10 - 11,521
    7/11 - 10,651
    7/12 - 11,047
    7/13 - 12,080
    7/14 - 16,444
    Weekly total - 77,641 Average - 11,091

    7/15 - 6,485 I knew I should get up and walk but didn't
    7/16 - 8,462 Mondays work later.
    7/17 – 10,095 Yes!!! over 10,000 walked extra before bed to hit it
    7/18 - 5,690 - Wow didn’t think it would be that low. I have almost that many steps already this morning.
    7/19 – 9,390
    7/20 – 6,651
    7/21 - 7,690
    Weekly total – 54,463 Average - 7,780 disappointing

    7/22 - 9,667
    7/23 - 10,307 working on this week being better than last week. Much better start.
    7/24 - 10,007
    7/25 - 10,098
    7/26 - 8,043 I didn’t move at work. Luckily after work I exercised and brought the number up.
    7/27 - 10,044
    7/28 - 12,512
    Weekly total – 70,678 Average – 10,096 

    7/29 - 10,174
    7/30 - 9,530
    7/31 - 10,896

    Monthly Total 313,268
    Monthly Average Total 10,105
  • FaithIt365
    FaithIt365 Posts: 356 Member
    I'm in for 350,000 steps in July.

    07/01 - 12,938
    07/02 - 12,422
    07/03 - 13,109
    07/04 - 15,668
    07/05 - 12,563
    07/06 - 15,115
    07/07 - 7,828 (total - 89,643)
    07/08 - 12,924
    07/09 - 15,419
    07/10 - 16,520
    07/11 - 12,931
    07/12 - 7,751
    07/13 - 14,703 (total - 169,891)
    07/14 - 12,227
    07/15 - 13,158
    07/16 - 9,661
    07/17 - 9 458
    07/18 - 9,353
    07/19 - 7,427
    07/20 - 10,651 (total - 241,826)
    07/21 - 14,370
    07/22 - 6,606
    07/23 - 13,226
    07/24 - 13,410
    07/25 - 13,238
    07/26 - 15,711
    07/27 - 9,647 (total - 328,034)
    07/28 - 14,346
    07/29 - 9,620
    07/30 - 10,696
    07/31 - 8,204 (Final 370,900)
  • mlhopp93
    mlhopp93 Posts: 192 Member
    July Step Challenge ~ Target 10k a day for a monthly target of 310,000 plus steps.


    7/1 10,970
    7/2 10,152
    7/3 10,535
    7/4 14,651
    7/5 10,369
    7/6 10,250
    7/7 10,581
    7/8 12,736
    7/9 10,126
    7/10 10,870
    7/11 10,643
    7/12 10,579 Average 11,039 through 12 days
    7/13 10,044 (Just barely...)
    7/14 10,043
    7/15 13,203
    7/16 15,818
    7/17 12,658
    7/18 12,256
    7/19 12,176
    7/20 11,536
    7/21 10,663
    7/22 12,747
    7/23 10,242
    7/24 10,511
    7/25 10,117
    7/26 10,878
    7/27 10,815
    7/28 10,036
    7/29 11,151
    7/30 10,408
    7/31 10,307

    Made it -- that was quite a challenge. Rolling into August.

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