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Ladies only before and afters!

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Replies

  • DoubleUbea
    DoubleUbea Posts: 1,115 Member
    edited July 2018
    alloyd815 wrote: »
    How do you get your picture to post in the thread?

    @alloyd815
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  • 23rochelle23
    23rochelle23 Posts: 269 Member
    Hamsibian wrote: »
    My last update!

    You look so much healthier and happier! Well done!
  • jazzadesigns
    jazzadesigns Posts: 476 Member
    kettiecat wrote: »
    One month progress. 1300 base calories. No cardio. All heavy weight lifting.

    Wow that’s great progress for one month!
  • JustaJoe00
    JustaJoe00 Posts: 777 Member
    yes agreed. The smiles on your faces is worth all the pain and crap you've gone through. Awesome!!
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