Maintainers Weekly Check-In - August 2018

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  • kgirlhart
    kgirlhart Posts: 4,973 Member
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    @sofchak You look great!
  • HarperAnn6
    HarperAnn6 Posts: 292 Member
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    Thank you! Good to see you! Thank you for the link to the app - mood and mind work are both so important!
    CoachJen71 wrote: »
    @HarperAnn6 It is really good that you are aware! :)
  • stephenearllucas
    stephenearllucas Posts: 255 Member
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    Name: Stephen
    Age: 58
    Height: 6'2"
    Total weight lost: 72 lbs.
    How long in maintenance: 1 year, 7 months
    Maintenance weight range: 185-190

    Average weight recorded from January: 179.5
    Average weight recorded from February: 181.2
    Average weight recorded from March: 181.1
    Average weight recorded from April: 182.2
    Average weight recorded from May: 184.0
    Average weight recorded from June: 186.4
    Average weight recorded from July: 188.3

    Week of...
    August 5: 190.2
    August 12: 192.1
    August 19: 192.1
    August 26: 192.1
  • pkweier
    pkweier Posts: 349 Member
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    Name:Pam
    Age:60
    Height:5'5
    Total weight lost:200
    Time it took to lose:Started 1/12016
    How long in maintenance: Sept 2017
    Maintenance weight range:130-135
    Average weight recorded from 2017 (12 months):

    Average weight recorded from January:
    Average weight recorded from February:134.75
    Average weight recorded from March:132.7
    Average weight recorded from April::131.3
    Average weight recorded from May: 129.6
    Average weight recorded from June: 127.85
    Average weight recorded from July 128.3


    Week of...
    August 5:126
    August 12:125.4
    August 19:126.8
    August 26:126.8

    Success(es)/struggle(s) of the week: My trend was down all week ranging from 125.6 to 126.2 and today my official weigh in day I was up the same as last week. If I didn't keep track of my weight daily I would have been discouraged although I am not happy that I weigh more at the end of the month then what I was at the beginning so will be extra careful in the upcoming weeks. I will be headed back to school on Monday which will help keep me away from food although will need to change up my exercise routine no more early morning walks.
  • missperfectpitch
    missperfectpitch Posts: 580 Member
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    Name: missperfectpitch
    Height: 5'4"
    Total weight lost: About 43 pounds
    Time it took to lose: 1 year and 2 months
    How long in maintenance: I hit my goal weight in the beginning of January, officially started maintenance in mid-March 2018
    Maintenance weight range: 108-111.5

    Average weight recorded from January: 110.6
    Average weight recorded from February: 109.5
    Average weight recorded from March: 109.0
    Average weight recorded from April: 109.1
    Average weight recorded from May: 109.3
    Average weight recorded from June: 109.7
    Average weight recorded from July: 110.1

    Week of...
    August 5: 110.6 (trendweight 110.4)
    August 12: 110.1 (trend 110.2)
    August 19: 109.5 (trend 109.9)
    August 26: 108.7 (trend 109.3)

    Success(es)/struggle(s) of the week: I had one very low weigh-in day, but I think it might have been because I spent the whole day prior out in the sun and might have been a bit dehydrated. I banked a lot of calories for Friday and Saturday, when I ate out a lot, including several desserts. I managed okay, but it's interesting how eating the number of calories I was averaging while losing weight for a couple of days this week to compensate for this weekend's very high calories now feels like "too little" during maintenance, even though I ate fewer calories while losing weight and didn't usually feel like it was a deprivation.
  • swim777
    swim777 Posts: 599 Member
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    Share your paleo pancake recipe?
  • katevt78
    katevt78 Posts: 248 Member
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    Name: Kate
    Age: 40
    Height: 5’5” (ish)
    Total weight lost: 117 lbs
    Time it took to lose: about a year
    How long in maintenance: three weeks
    Maintenance weight range: 144-148
    Average weight recorded from 2017 (12 months):

    Average weight recorded from January:
    Average weight recorded from February:
    Average weight recorded from March:
    Average weight recorded from April:
    Average weight recorded from May:
    Average weight recorded from June:
    Average weight recorded from July:

    Week of...
    August 5: 146.4
    August 12: 145.4
    August 19: I was in England on vacation so I couldn’t weigh in
    August 26: 144.6

    Success(es)/struggle(s) of the week: success: while on vacation I got up early every day to walk or run. That way I could not worry about the food I was eating. It’s back to school tomorrow so the routine will be good.
  • atkhorses
    atkhorses Posts: 45 Member
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    Name: atkhorses
    Age: 53
    Height: 5'4"
    Total weight lost: 37
    Time it took to lose: March 2015-Oct 2015
    How long in maintenance: almost 3 years
    Maintenance weight range: 175-179
    Average weight recorded from 2017 (12 months): 175

    Average weight recorded from January:
    Average weight recorded from February:
    Average weight recorded from March:
    Average weight recorded from April:
    Average weight recorded from May:
    Average weight recorded from June:
    Average weight recorded from July: 175-179

    Week of...
    August 5: 179.2
    August 12:178
    August 19: 180.0
    August 26: 176.6


    Success(es)/struggle(s) of the week: This is two weeks worth! School started last week and I was up 2 pounds and 5 pounds from maintenance. I was sad. This week I was back in range!

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