24 Hours of Exercise per Month Challenge - AUGUST 2018

JDMac82
JDMac82 Posts: 3,192 Member
in Challenges
Here's the 24 hour challenge thread for AUGUST . Let's do it again!! And welcome to any newcomers!

The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Happy Exercising!!

Last month's thread is here for examples on how to log your info:

https://community.myfitnesspal.com/en/discussion/10678704/24-hours-of-exercise-per-month-challenge-july-2018/p9
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Replies

  • KarinDenise416
    KarinDenise416 Posts: 8 Member
    Count me in!
  • LuvHinesWard86
    LuvHinesWard86 Posts: 104 Member
    I'm in, why not?
  • Feather862013
    Feather862013 Posts: 1 Member
    👍
  • SSpeakes
    SSpeakes Posts: 95 Member
    I'm in
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,910 Member
    In :)
  • allison8668
    allison8668 Posts: 885 Member
    I'll be there !
  • bdgfn
    bdgfn Posts: 7,719 Member
    Count me in!
  • kschildroth
    kschildroth Posts: 570 Member
    I'm in again this month! Was a little ambitious last month so dropping the goal down to 45 hours.

    8/1 - 1 hour bootcamp, 35 minutes running, 1 hour hot yoga

    Total: 2 hours 35 minutes/45 hours
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    edited August 2018
    Excited for August & this empowering group! You have made me realize that I can exercise more!!

    My 6th month! Wow, I didn’t realize how long ago I joined this group!!
    March 26.8/24 hours
    April 30.02/30
    May 35.1/31
    June 35.1/35
    July 36.7/31

    August Goal: Minimum 31 hours per doctor’s request! An hour a day keeps the doctor away?!??!!

    8/1:
  • tahu010
    tahu010 Posts: 63 Member
    edited August 2018
    tahu0105288

    8/1: 30 min. BODY Project HIIT, 2 min. ZUMBA😂, 35 min. Walking 3.0 mph = 67 min. (1hr. 7min)

    Going to go with the 24 hour goal!
  • JDMac82
    JDMac82 Posts: 3,192 Member
    30 mins cardio + 30 mins liesure swimming

    1 hr Total
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    Excited for August & this empowering group! You have made me realize that I can exercise more!!

    My 6th month! Wow, I didn’t realize how long ago I joined this group!!
    March 26.8/24 hours
    April 30.02/30
    May 35.1/31
    June 35.1/35
    July 36.7/31

    8/1: 82 minutes, 10,180 steps (I’m walking faster!!!!)
    8/2:

    Total for August: 1.37 / 31 hours

    August Goal: Minimum 31 hours per doctor’s request! An hour a day keeps the doctor away?!??!!
  • Machka9
    Machka9 Posts: 25,610 Member
    Review ... (Distances include cycling + walking + a bit of running)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes


    Wednesday, 1 August 2018 ... 1.4 km walking + 4 flights of stairs
    Thursday, 2 August 2018 ... 2.20 km walking + 6 flights of stairs



    2018 Monthly August
    Walking Distance (km): 3.6
    Walking Time (min): 45.0
    Cycling Distance (km): 0.0
    Cycling Time (min): 0.0
    Stairs Climbed Number: 10.0
    Stairs Climbed Time (min): 8.0

    Totals
    Total Distance (km): 3.6
    Total Distance (miles): 2.2
    Total Time (min): 53.0
    Total Time (hr): 0:53:00

  • allison8668
    allison8668 Posts: 885 Member
    8/01: 30min walking, 30min yoga

    Total: 1 hour
  • JDMac82
    JDMac82 Posts: 3,192 Member
    1 hr + 60 mins lifting

    2 hrs total
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    I'm in again this month! Was a little ambitious last month so dropping the goal down to 45 hours.

    8/1 - 1 hour bootcamp, 35 minutes running, 1 hour hot yoga

    Total: 2 hours 35 minutes/45 hours

    8/2 - 2 (1) hour hot yoga classes, 1 hour softball game

    Total: 5 hours 35 minutes/45 hours
  • cathyb60
    cathyb60 Posts: 315 Member
    I would like to give this a try. I'll try for the 24 hours.
  • chardonais21
    chardonais21 Posts: 218 Member
    JUNE: 21.25hrs
    JULY: 22.33hrs
    AUGUST:

    Goal - 24hrs (1440min)
    WEEK 1:
    WEEK 2:
    WEEK 3:
    WEEK 4:
    EXTRA:

    TOTAL:

    WEEK 1
    8/1 - NONE
    8/2

    TOTAL: 0


    Wow! The members of this group are MACHINES! If I can beat my July total, I’ll be happy! Still trying to get to that 24hrs!
  • bdgfn
    bdgfn Posts: 7,719 Member
    8/1: 30 minutes elliptical
  • tahu010
    tahu010 Posts: 63 Member
    tahu0105288

    8/1: 30 min. BODY Project HIIT, 2 min. ZUMBA😂, 35 min. Walking 3.0 mph = 67 min. (1hr. 7min)

    8/2: 30 min. BODY Project HIIT, & 46 min. Walking 3.0 mph = 76 min. (1 hr. 16min)
    Total So Far = 2 hr. 23 min

    Going to go with the 24 hour goal!

  • JDMac82
    JDMac82 Posts: 3,192 Member
    2 hrs + 30 mins cardio

    2 hrs 30 mins total
  • bdgfn
    bdgfn Posts: 7,719 Member
    8/1: 30 minutes elliptical
    8/2: 30 minutes calesthenics
  • allison8668
    allison8668 Posts: 885 Member
    8/01: 30min walking, 30min yoga
    8/02: 30min treadmill

    Total: 1.5 hours
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    I'm in again this month! Was a little ambitious last month so dropping the goal down to 45 hours.

    8/1 - 1 hour bootcamp, 35 minutes running, 1 hour hot yoga

    Total: 2 hours 35 minutes/45 hours

    8/2 - 2 (1) hour hot yoga classes, 1 hour softball game

    Total: 5 hours 35 minutes/45 hours

    8/3 - 51 minutes running, 1 hour lifting

    Total 7 hours 26 minutes/45 minutes
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    Excited for August & this empowering group! You have made me realize that I can exercise more!!

    My 6th month! Wow, I didn’t realize how long ago I joined this group!!
    March 26.8/24 hours
    April 30.02/30
    May 35.1/31
    June 35.1/35
    July 36.7/31

    8/1: 82 minutes, 10,180 steps (I’m walking faster!!!!) HIIT
    8/2: 78 minutes, 11,507 [slower walk]

    Total for August: 2.66 / 31 hours

    August Goal: Minimum 31 hours per doctor’s request! An hour a day keeps the doctor away?!??!!
  • JDMac82
    JDMac82 Posts: 3,192 Member
    2 hrs 30 mins + 30 mins cardio

    3 hrs total
  • tahu010
    tahu010 Posts: 63 Member
    tahu0105288

    8/1: 30 min. BODY Project HIIT, 2 min. ZUMBA😂, 35 min. Walking 3.0 mph = 67 min. (1hr. 7min)

    8/2: 30 min. BODY Project HIIT, & 46 min. Walking 3.0 mph = 76 min. (1 hr. 16min)


    8/3: 60 min. Walking 3.0 mph = (1 hr.)
    Total So Far = 3 hrs. 23 mins.


    Going to go with the 24 hour goal!



  • allison8668
    allison8668 Posts: 885 Member
    8/01: 30min walking, 30min yoga
    8/02: 30min treadmill
    8/03: 30min treadmill, 30min yoga

    Total: 2.5 hours
  • Machka9
    Machka9 Posts: 25,610 Member
    Review ... (Distances include cycling + walking + a bit of running)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes

    Trying to do a bit more in August.


    Wednesday, 1 August 2018 ... 1.4 km walking + 4 flights of stairs
    Thursday, 2 August 2018 ... 2.2 km walking + 6 flights of stairs
    Friday, 3 August 2018 ... 0.8 km walking + 10.2 km cycling indoors with Zwift + only 2 flights of stairs
    Saturday, 4 August 2018 0.9 km walking + 2 km running + 18.27 km cycling indoors with Zwift


    2018 Monthly August
    Walking Distance (km): 7.3
    Walking Time (min): 91.3
    Cycling Distance (km): 28.5
    Cycling Time (min): 69.0
    Stairs Climbed Number: 12.0
    Stairs Climbed Time (min): 9.6


    Totals
    Total Distance (km): 35.8
    Total Distance (miles): 22.2
    Total Time (min): 169.9
    Total Time (hr): 2:49:51

  • bdgfn
    bdgfn Posts: 7,719 Member
    8/1: 30 minutes elliptical
    8/2: 30 minutes calesthenics
    8/3: 161 minutes golfing, pulling clubs
    8/4: 245 minutes golfing, pulling clubs

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