24 Hours of Exercise per Month Challenge - AUGUST 2018
Replies
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41 hrs + 4 hrs cardio
45 hrs total2 -
8/01: 30min walking, 30min yoga
8/02: 30min treadmill
8/03: 30min treadmill, 30min yoga
8/04: 30min elliptical, 30min treadmill
8/05: 75min Run
8/06: 50min Spin, 30min walk
8/07: 20min Run, 55min Zumba, 20min ST
8/08: 70min Swim
8/09: 50min Run, 45min core/strength class
8/10: 65min mow lawn, 55min Zumba, 30min rock climbing
8/11: 75min Swim
8/12: 75min Run
8/13: 40min ST, 80min Yoga
8/14: REST DAY
8/15: 60min Swim, 45min Run
8/16: 40min elliptical, 20min Sprint8
8/17: 45min Run
8/18: 20min Sprint8
8/19: 40min elliptical
Total: 23 hours
1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »I'm in again this month! Was a little ambitious last month so dropping the goal down to 45 hours.
8/1 - 1 hour bootcamp, 35 minutes running, 1 hour hot yoga
Total: 2 hours 35 minutes/45 hours
8/2 - 2 (1) hour hot yoga classes, 1 hour softball game
Total: 5 hours 35 minutes/45 hours
8/3 - 51 minutes running, 1 hour lifting
Total 7 hours 26 minutes/45 minutes
8/4 - 30 minutes sprint cycle class, 1 hour bootcamp, 4 hours softball games
8/5 - 94 minutes running
Total: 13 hours 55 minutes/45 hours
8/6 - 15 minutes running, 1 hour lifting, 1 hour hot yoga
Total: 16 hours 10 minutes/45 hours
8/7 - 1 hour hot yoga
Total: 17 hours 10 minutes/45 hours
8/8 - 1 hour bootcamp, 35 minutes running, 1 hour hot yoga
Total: 19 hours 45 minutes/45 hours
8/9 - 52 minutes running, 1 hour hot yoga
Total: 21 hours 37 minutes/45 hours
8/10 - 19 minutes running, 1 hour lifting
Total: 22 hours 56 minutes/45 hours
8/11 - 30 minutes sprint class, 1 hour bootcamp, 1 hour body combat
8/12 - 90 minutes running
8/13 - 1 hour lifting
Total: 27 hours 56 minutes/45 hours
8/14 - 1 hour hot yoga
Total: 28 hours 56 minutes/45 hours
8/15 - 1 hour bootcamp, 1 hour hot yoga
Total: 30 hours 56 minutes/45 hours
8/16 - 1 hour hot yoga, 30 minute walk
Total: 32 hours 26 minutes/45 hours
8/17 - 1 hour lifting
Total: 33 hours 26 minutes/45 hours
8/18 - 30 cycle sprint class, 1 hour bootcamp
8/19 - 1 hour walking
8/20 - 1 hour hot yoga
Total: 36 hours 56 minutes1 -
Too late for me to get 24 hours this month but I will be around for the next month! Good luck all!2
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8/1: 30 minutes elliptical
8/2: 30 minutes calesthenics
8/3: 161 minutes golfing, pulling clubs
8/4: 245 minutes golfing, pulling clubs
8/5: 126 minutes golfing, pulling clubs
8/6: 44 minutes walking
8/7: 75 minutes elliptical, calesthenics
8/8: 45 minutes walking
8/9: 45 minutes elliptical
8/10: 123 minutes golfing, pulling clubs
8/12: 265 minutes golfing, pulling clubs
8/15: 54 minutes walking
8/16: 46 minutes elliptical
8/17: 137 minutes golfing, pulling clubs
8/18: 212 minutes golfing, pulling clubs
8/19: 118 minutes golfing, pulling clubs
8/20: 30 minutes yardwork1 -
Excited for August & this empowering group! You have made me realize that I can exercise more!!
My 6th month! Wow, I didn’t realize how long ago I joined this group!!
March 26.8/24 hours
April 30.02/30
May 35.1/31
June 35.1/35
July 36.7/31
8/1: 82 minutes, 10,180 steps (I’m walking faster!!!!) HIIT
8/2: 78 minutes, 11,507 [slower walk]
8/3 85 minutes mins, 12,084
8/4: 124 minutes, 5+ miles, 15,416 steps
8/5: 55 minutes, 9,428 steps
8/6: 56 mins, 6,151 steps + Pilates
8/7: 47 mins, 9,761 steps walking, some arm weights
8/8 91 mins - Pilates - weights- arms, abs (45) HIIT Exercise Bike 42) stairs (4 mins) steps: over 6K
8/9 63 mins 9,988 steps - 57 walking/light jogging/high stepping/ 9 stairs/ walking
8/10 76 mins - Pilates weights arms chest abs legs plus 18 mins Ex Bike plus 8 mins stair/walk
5,779 steps
8/11 87 mins walking, 10,135 steps
8/12 68 mins, 10,876 steps
8/13 107mins Pilates: 47, walking: 53, stairs: 7, 11,801 steps
8/14 110 minutes, 15,898 steps walking
8/15 46 mins, 36 HIIT Ex Bike, 8 walking fast 7,578 steps
8/16 78 mins 42 Pilates 36 walking fast
8/17 46 mins 6642 steps Pilates w/ weights
8/18 147 min hike, 15,000 steps
8/19 41 mins, 7,825 steps
8/20 63 mins: 49 Pilates, 14 walking/stairs
Total for August: 25.8 / 31 hours
August Goal: Minimum 31 hours per doctor’s request!2 -
45 hrs + 4 hrs cardio
49 hrs total2 -
_______________________________________________
30+ HOURS EXERCISE IN AUGUST
______________________________________________
WEEK 1: (7 hours 23 minutes)1st: 0
2nd: 0
3rd: 2hrs 30 minutes
(30 min Weights, 45 min Elliptical, 10 min Rowing, 1 hour 5 min Walk)
4th: 1 hour 10 minutes
(Walk)
5th: 1 hour 25 minutes
(25 min Heavy bag, 1 hour Walk)
6th: 0
7th: 2 hours 18 minutes
(43 min Weights, 1 hour 35 min Walk
WEEK 2: (11 hours 3 minutes)8th: 2 hours 15 minutes
(75 min Elliptical, 30 min Rowing, 30 min Walk
9th: I hour
(Walk)
10th: 1hour 30 mins
(60 min Elliptical, 30 min Walk)
11th: 1 hour
(Walk)
12th: 2 hours 5 minutes
65 min Elliptical, 60 min Walk
13th: 40 minutes
(15 min Heavy bag, 25 min Elliptical)
14th: 2 hours 33 minutes)
(30 min Rowing, 63 min Elliptical, 60 min Walk)
WEEK 3: (2 hours 20 minutes)
15th-20th: 0
21st: 2 hours 20 minutes
45 min Elliptical, 15 min Rowing, 20 min Weights, 60 min Walk
_____________________________________ TOTAL: 20 hours 46 minutes
_____________________________________
2 -
8/20=2hr water aerobic class
Total=23hrs 10 mon2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »I'm in again this month! Was a little ambitious last month so dropping the goal down to 45 hours.
8/1 - 1 hour bootcamp, 35 minutes running, 1 hour hot yoga
Total: 2 hours 35 minutes/45 hours
8/2 - 2 (1) hour hot yoga classes, 1 hour softball game
Total: 5 hours 35 minutes/45 hours
8/3 - 51 minutes running, 1 hour lifting
Total 7 hours 26 minutes/45 minutes
8/4 - 30 minutes sprint cycle class, 1 hour bootcamp, 4 hours softball games
8/5 - 94 minutes running
Total: 13 hours 55 minutes/45 hours
8/6 - 15 minutes running, 1 hour lifting, 1 hour hot yoga
Total: 16 hours 10 minutes/45 hours
8/7 - 1 hour hot yoga
Total: 17 hours 10 minutes/45 hours
8/8 - 1 hour bootcamp, 35 minutes running, 1 hour hot yoga
Total: 19 hours 45 minutes/45 hours
8/9 - 52 minutes running, 1 hour hot yoga
Total: 21 hours 37 minutes/45 hours
8/10 - 19 minutes running, 1 hour lifting
Total: 22 hours 56 minutes/45 hours
8/11 - 30 minutes sprint class, 1 hour bootcamp, 1 hour body combat
8/12 - 90 minutes running
8/13 - 1 hour lifting
Total: 27 hours 56 minutes/45 hours
8/14 - 1 hour hot yoga
Total: 28 hours 56 minutes/45 hours
8/15 - 1 hour bootcamp, 1 hour hot yoga
Total: 30 hours 56 minutes/45 hours
8/16 - 1 hour hot yoga, 30 minute walk
Total: 32 hours 26 minutes/45 hours
8/17 - 1 hour lifting
Total: 33 hours 26 minutes/45 hours
8/18 - 30 cycle sprint class, 1 hour bootcamp
8/19 - 1 hour walking
8/20 - 1 hour hot yoga
Total: 36 hours 56 minutes
8/20 - 1 hour lifting; 1 hour bike
Total: 38 hours 56 minutes2 -
49 hrs + 2 hrs cardio
51 hrs total3 -
Excited for August & this empowering group! You have made me realize that I can exercise more!!
My 6th month! Wow, I didn’t realize how long ago I joined this group!!
March 26.8/24 hours
April 30.02/30
May 35.1/31
June 35.1/35
July 36.7/31
8/1: 82 minutes, 10,180 steps (I’m walking faster!!!!) HIIT
8/2: 78 minutes, 11,507 [slower walk]
8/3 85 minutes mins, 12,084
8/4: 124 minutes, 5+ miles, 15,416 steps
8/5: 55 minutes, 9,428 steps
8/6: 56 mins, 6,151 steps + Pilates
8/7: 47 mins, 9,761 steps walking, some arm weights
8/8 91 mins - Pilates - weights- arms, abs (45) HIIT Exercise Bike 42) stairs (4 mins) steps: over 6K
8/9 63 mins 9,988 steps - 57 walking/light jogging/high stepping/ 9 stairs/ walking
8/10 76 mins - Pilates weights arms chest abs legs plus 18 mins Ex Bike plus 8 mins stair/walk
5,779 steps
8/11 87 mins walking, 10,135 steps
8/12 68 mins, 10,876 steps
8/13 107mins Pilates: 47, walking: 53, stairs: 7, 11,801 steps
8/14 110 minutes, 15,898 steps walking
8/15 46 mins, 36 HIIT Ex Bike, 8 walking fast 7,578 steps
8/16 78 mins 42 Pilates 36 walking fast
8/17 46 mins 6642 steps Pilates w/ weights
8/18 147 min hike, 15,000 steps
8/19 41 mins, 7,825 steps
8/20 63 mins: 49 Pilates, 14 walking/stairs
8/21 69 mins: walking/stairs
10 more days!!
Total for August: 27 / 31 hours
August Goal: Minimum 31 hours per doctor’s request!3 -
8/01: 30min walking, 30min yoga
8/02: 30min treadmill
8/03: 30min treadmill, 30min yoga
8/04: 30min elliptical, 30min treadmill
8/05: 75min Run
8/06: 50min Spin, 30min walk
8/07: 20min Run, 55min Zumba, 20min ST
8/08: 70min Swim
8/09: 50min Run, 45min core/strength class
8/10: 65min mow lawn, 55min Zumba, 30min rock climbing
8/11: 75min Swim
8/12: 75min Run
8/13: 40min ST, 80min Yoga
8/14: REST DAY
8/15: 60min Swim, 45min Run
8/16: 40min elliptical, 20min Sprint8
8/17: 45min Run
8/18: 20min Sprint8
8/19: 40min elliptical
8/20: REST DAY
8/21: 70min Run
Total: 24 hours *** I guess I can stop now, eh? LOL - no way !
3 -
8/1: 30 minutes elliptical
8/2: 30 minutes calesthenics
8/3: 161 minutes golfing, pulling clubs
8/4: 245 minutes golfing, pulling clubs
8/5: 126 minutes golfing, pulling clubs
8/6: 44 minutes walking
8/7: 75 minutes elliptical, calesthenics
8/8: 45 minutes walking
8/9: 45 minutes elliptical
8/10: 123 minutes golfing, pulling clubs
8/12: 265 minutes golfing, pulling clubs
8/15: 54 minutes walking
8/16: 46 minutes elliptical
8/17: 137 minutes golfing, pulling clubs
8/18: 212 minutes golfing, pulling clubs
8/19: 118 minutes golfing, pulling clubs
8/20: 30 minutes yardwork
8/21: 108 minutes golfing, pulling clubs3 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »I'm in again this month! Was a little ambitious last month so dropping the goal down to 45 hours.
8/1 - 1 hour bootcamp, 35 minutes running, 1 hour hot yoga
Total: 2 hours 35 minutes/45 hours
8/2 - 2 (1) hour hot yoga classes, 1 hour softball game
Total: 5 hours 35 minutes/45 hours
8/3 - 51 minutes running, 1 hour lifting
Total 7 hours 26 minutes/45 minutes
8/4 - 30 minutes sprint cycle class, 1 hour bootcamp, 4 hours softball games
8/5 - 94 minutes running
Total: 13 hours 55 minutes/45 hours
8/6 - 15 minutes running, 1 hour lifting, 1 hour hot yoga
Total: 16 hours 10 minutes/45 hours
8/7 - 1 hour hot yoga
Total: 17 hours 10 minutes/45 hours
8/8 - 1 hour bootcamp, 35 minutes running, 1 hour hot yoga
Total: 19 hours 45 minutes/45 hours
8/9 - 52 minutes running, 1 hour hot yoga
Total: 21 hours 37 minutes/45 hours
8/10 - 19 minutes running, 1 hour lifting
Total: 22 hours 56 minutes/45 hours
8/11 - 30 minutes sprint class, 1 hour bootcamp, 1 hour body combat
8/12 - 90 minutes running
8/13 - 1 hour lifting
Total: 27 hours 56 minutes/45 hours
8/14 - 1 hour hot yoga
Total: 28 hours 56 minutes/45 hours
8/15 - 1 hour bootcamp, 1 hour hot yoga
Total: 30 hours 56 minutes/45 hours
8/16 - 1 hour hot yoga, 30 minute walk
Total: 32 hours 26 minutes/45 hours
8/17 - 1 hour lifting
Total: 33 hours 26 minutes/45 hours
8/18 - 30 cycle sprint class, 1 hour bootcamp
8/19 - 1 hour walking
8/20 - 1 hour hot yoga
Total: 36 hours 56 minutes
8/21 - 1 hour lifting; 1 hour bike
Total: 38 hours 56 minutes
8/22 - 1 hour bootcamp; 44 minutes running
Total: 40 hours 40 minutes/45 hours
2 -
We’re all ROCKIN’ August!!
Go, go, go!!!4 -
8/22=24 hrs 20 min3
-
8/01: 30min walking, 30min yoga
8/02: 30min treadmill
8/03: 30min treadmill, 30min yoga
8/04: 30min elliptical, 30min treadmill
8/05: 75min Run
8/06: 50min Spin, 30min walk
8/07: 20min Run, 55min Zumba, 20min ST
8/08: 70min Swim
8/09: 50min Run, 45min core/strength class
8/10: 65min mow lawn, 55min Zumba, 30min rock climbing
8/11: 75min Swim
8/12: 75min Run
8/13: 40min ST, 80min Yoga
8/14: REST DAY
8/15: 60min Swim, 45min Run
8/16: 40min elliptical, 20min Sprint8
8/17: 45min Run
8/18: 20min Sprint8
8/19: 40min elliptical
8/20: REST DAY
8/21: 70min Run
8/22: 70min mow lawn
Total: 25.5 hours
2 -
_______________________________________________ 30+ HOURS EXERCISE IN AUGUST
______________________________________________
WEEK 1: (7 hours 23 minutes)1st: 0WEEK 2: (11 hours 3 minutes)
2nd: 0
3rd: 2hrs 30 minutes
(30 min Weights, 45 min Elliptical, 10 min Rowing, 1 hour 5 min Walk)
4th: 1 hour 10 minutes
(Walk)
5th: 1 hour 25 minutes
(25 min Heavy bag, 1 hour Walk)
6th: 0
7th: 2 hours 18 minutes
(43 min Weights, 1 hour 35 min Walk8th: 2 hours 15 minutesWEEK 3: (3 hours 20 minutes)
(75 min Elliptical, 30 min Rowing, 30 min Walk
9th: I hour
(Walk)
10th: 1hour 30 mins
(60 min Elliptical, 30 min Walk)
11th: 1 hour
(Walk)
12th: 2 hours 5 minutes
65 min Elliptical, 60 min Walk
13th: 40 minutes
(15 min Heavy bag, 25 min Elliptical)
14th: 2 hours 33 minutes)
(30 min Rowing, 63 min Elliptical, 60 min Walk)15th-20th: 0WEEK 4: (2 hours 21 minutes)
21st: 3 hours 20 minutes
45 min Elliptical, 15 min Rowing, 20 min Weights, 2x 60 min Walks
22nd: 0
23rd: 2 hours 21 minutes
(81 min Elliptical, 20 min Rowing, 40 min Walk)
24th:
25th:
26th:
27th:
28th:
_____________________________________ TOTAL: 24 hours 7 minutes
_____________________________________2 -
8/23=1hr water aerobics + 40 min bike
Total=26 hrs2 -
8/01: 30min walking, 30min yoga
8/02: 30min treadmill
8/03: 30min treadmill, 30min yoga
8/04: 30min elliptical, 30min treadmill
8/05: 75min Run
8/06: 50min Spin, 30min walk
8/07: 20min Run, 55min Zumba, 20min ST
8/08: 70min Swim
8/09: 50min Run, 45min core/strength class
8/10: 65min mow lawn, 55min Zumba, 30min rock climbing
8/11: 75min Swim
8/12: 75min Run
8/13: 40min ST, 80min Yoga
8/14: REST DAY
8/15: 60min Swim, 45min Run
8/16: 40min elliptical, 20min Sprint8
8/17: 45min Run
8/18: 20min Sprint8
8/19: 40min elliptical
8/20: REST DAY
8/21: 70min Run
8/22: 70min mow lawn
8/23: 70min Swim
Total: 26.75 hours
1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »I'm in again this month! Was a little ambitious last month so dropping the goal down to 45 hours.
8/1 - 1 hour bootcamp, 35 minutes running, 1 hour hot yoga
Total: 2 hours 35 minutes/45 hours
8/2 - 2 (1) hour hot yoga classes, 1 hour softball game
Total: 5 hours 35 minutes/45 hours
8/3 - 51 minutes running, 1 hour lifting
Total 7 hours 26 minutes/45 minutes
8/4 - 30 minutes sprint cycle class, 1 hour bootcamp, 4 hours softball games
8/5 - 94 minutes running
Total: 13 hours 55 minutes/45 hours
8/6 - 15 minutes running, 1 hour lifting, 1 hour hot yoga
Total: 16 hours 10 minutes/45 hours
8/7 - 1 hour hot yoga
Total: 17 hours 10 minutes/45 hours
8/8 - 1 hour bootcamp, 35 minutes running, 1 hour hot yoga
Total: 19 hours 45 minutes/45 hours
8/9 - 52 minutes running, 1 hour hot yoga
Total: 21 hours 37 minutes/45 hours
8/10 - 19 minutes running, 1 hour lifting
Total: 22 hours 56 minutes/45 hours
8/11 - 30 minutes sprint class, 1 hour bootcamp, 1 hour body combat
8/12 - 90 minutes running
8/13 - 1 hour lifting
Total: 27 hours 56 minutes/45 hours
8/14 - 1 hour hot yoga
Total: 28 hours 56 minutes/45 hours
8/15 - 1 hour bootcamp, 1 hour hot yoga
Total: 30 hours 56 minutes/45 hours
8/16 - 1 hour hot yoga, 30 minute walk
Total: 32 hours 26 minutes/45 hours
8/17 - 1 hour lifting
Total: 33 hours 26 minutes/45 hours
8/18 - 30 cycle sprint class, 1 hour bootcamp
8/19 - 1 hour walking
8/20 - 1 hour hot yoga
Total: 36 hours 56 minutes
8/21 - 1 hour lifting; 1 hour bike
Total: 38 hours 56 minutes
8/22 - 1 hour bootcamp; 44 minutes running
Total: 40 hours 40 minutes/45 hours
8/23 - 50 minutes running
8/24 - 1 hour lifting; 30 minutes running
Total: 43 hours/45 hours2 -
Excited for August & this empowering group! You have made me realize that I can exercise more!!
My 6th month! Wow, I didn’t realize how long ago I joined this group!!
March 26.8/24 hours
April 30.02/30
May 35.1/31
June 35.1/35
July 36.7/31
8/1: 82 minutes, 10,180 steps (I’m walking faster!!!!) HIIT
8/2: 78 minutes, 11,507 [slower walk]
8/3 85 minutes mins, 12,084
8/4: 124 minutes, 5+ miles, 15,416 steps
8/5: 55 minutes, 9,428 steps
8/6: 56 mins, 6,151 steps + Pilates
8/7: 47 mins, 9,761 steps walking, some arm weights
8/8 91 mins - Pilates - weights- arms, abs (45) HIIT Exercise Bike 42) stairs (4 mins) steps: over 6K
8/9 63 mins 9,988 steps - 57 walking/light jogging/high stepping/ 9 stairs/ walking
8/10 76 mins - Pilates weights arms chest abs legs plus 18 mins Ex Bike plus 8 mins stair/walk
5,779 steps
8/11 87 mins walking, 10,135 steps
8/12 68 mins, 10,876 steps
8/13 107mins Pilates: 47, walking: 53, stairs: 7, 11,801 steps
8/14 110 minutes, 15,898 steps walking
8/15 46 mins, 36 HIIT Ex Bike, 8 walking fast 7,578 steps
8/16 78 mins 42 Pilates 36 walking fast
8/17 46 mins 6642 steps Pilates w/ weights
8/18 147 min hike, 15,000 steps
8/19 41 mins, 7,825 steps
8/20 63 mins: 49 Pilates, 14 walking/stairs
8/21 69 mins: walking/stairs 11K steps
8/22 57 mins 8528 steps Pilates
8/23 83 mins walks, 12,193 steps
8 more days!!
Total for August: 29.33 / 31 hours
August Goal: Minimum 31 hours per doctor’s request!2 -
8/24=28 hrs 50 min
2hrs water aerobics &50min bike2 -
Excited for August & this empowering group! You have made me realize that I can exercise more!!
My 6th month! Wow, I didn’t realize how long ago I joined this group!!
March 26.8/24 hours
April 30.02/30
May 35.1/31
June 35.1/35
July 36.7/31
8/1: 82 minutes, 10,180 steps (I’m walking faster!!!!) HIIT
8/2: 78 minutes, 11,507 [slower walk]
8/3 85 minutes mins, 12,084
8/4: 124 minutes, 5+ miles, 15,416 steps
8/5: 55 minutes, 9,428 steps
8/6: 56 mins, 6,151 steps + Pilates
8/7: 47 mins, 9,761 steps walking, some arm weights
8/8 91 mins - Pilates - weights- arms, abs (45) HIIT Exercise Bike 42) stairs (4 mins) steps: over 6K
8/9 63 mins 9,988 steps - 57 walking/light jogging/high stepping/ 9 stairs/ walking
8/10 76 mins - Pilates weights arms chest abs legs plus 18 mins Ex Bike plus 8 mins stair/walk
5,779 steps
8/11 87 mins walking, 10,135 steps
8/12 68 mins, 10,876 steps
8/13 107mins Pilates: 47, walking: 53, stairs: 7, 11,801 steps
8/14 110 minutes, 15,898 steps walking
8/15 46 mins, 36 HIIT Ex Bike, 8 walking fast 7,578 steps
8/16 78 mins 42 Pilates 36 walking fast
8/17 46 mins 6642 steps Pilates w/ weights
8/18 147 min hike, 15,000 steps
8/19 41 mins, 7,825 steps
8/20 63 mins: 49 Pilates, 14 walking/stairs
8/21 69 mins: walking/stairs 11K steps
8/22 57 mins 8528 steps Pilates
8/23 83 mins walks, 12,193 steps
8/24 56 mins - Pilates, walk/stairs 7,739 steps
7 more days!!
Total for August: 30.27 / 31 hours
August Goal: Minimum 31 hours per doctor’s request!
Update: Gonna try to beat July’s 36.7!!2 -
8/01: 30min walking, 30min yoga
8/02: 30min treadmill
8/03: 30min treadmill, 30min yoga
8/04: 30min elliptical, 30min treadmill
8/05: 75min Run
8/06: 50min Spin, 30min walk
8/07: 20min Run, 55min Zumba, 20min ST
8/08: 70min Swim
8/09: 50min Run, 45min core/strength class
8/10: 65min mow lawn, 55min Zumba, 30min rock climbing
8/11: 75min Swim
8/12: 75min Run
8/13: 40min ST, 80min Yoga
8/14: REST DAY
8/15: 60min Swim, 45min Run
8/16: 40min elliptical, 20min Sprint8
8/17: 45min Run
8/18: 20min Sprint8
8/19: 40min elliptical
8/20: REST DAY
8/21: 70min Run
8/22: 70min mow lawn
8/23: 70min Swim
8/24: 70min Bike
Total: 28 hours
2 -
8/25=30 hrs 15 min3
-
51 hrs + 120 mins cardio
53 hrs total2 -
Excited for August & this empowering group! You have made me realize that I can exercise more!!
My 6th month! Wow, I didn’t realize how long ago I joined this group!!
March 26.8/24 hours
April 30.02/30
May 35.1/31
June 35.1/35
July 36.7/31
8/1: 82 minutes, 10,180 steps (I’m walking faster!!!!) HIIT
8/2: 78 minutes, 11,507 [slower walk]
8/3 85 minutes mins, 12,084
8/4: 124 minutes, 5+ miles, 15,416 steps
8/5: 55 minutes, 9,428 steps
8/6: 56 mins, 6,151 steps + Pilates
8/7: 47 mins, 9,761 steps walking, some arm weights
8/8 91 mins - Pilates - weights- arms, abs (45) HIIT Exercise Bike 42) stairs (4 mins) steps: over 6K
8/9 63 mins 9,988 steps - 57 walking/light jogging/high stepping/ 9 stairs/ walking
8/10 76 mins - Pilates weights arms chest abs legs plus 18 mins Ex Bike plus 8 mins stair/walk
5,779 steps
8/11 87 mins walking, 10,135 steps
8/12 68 mins, 10,876 steps
8/13 107mins Pilates: 47, walking: 53, stairs: 7, 11,801 steps
8/14 110 minutes, 15,898 steps walking
8/15 46 mins, 36 HIIT Ex Bike, 8 walking fast 7,578 steps
8/16 78 mins 42 Pilates 36 walking fast
8/17 46 mins 6642 steps Pilates w/ weights
8/18 147 min hike, 15,000 steps
8/19 41 mins, 7,825 steps
8/20 63 mins: 49 Pilates, 14 walking/stairs
8/21 69 mins: walking/stairs 11K steps
8/22 57 mins 8528 steps Pilates
8/23 83 mins walks, 12,193 steps
8/24 56 mins - Pilates, walk/stairs 7,739 steps
8/25 108 mins - 1 hike, 1 walk 13,772 steps
6 more days!!
Total for August: 32.1 / 31 hours
August Goal: Minimum 31 hours per doctor’s request!✅
Update: Gonna try to beat July’s 36.7!!3 -
Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Trying to do a bit more in August.
Wednesday, 1 August 2018 ... 1.4 km walking + 4 flights of stairs
Thursday, 2 August 2018 ... 2.2 km walking + 6 flights of stairs
Friday, 3 August 2018 ... 0.8 km walking + 10.2 km cycling indoors with Zwift + only 2 flights of stairs
Saturday, 4 August 2018 0.9 km walking + 2 km running + 18.27 km cycling indoors with Zwift
Sunday, 5 August 2018 ... 1 km walking + 2 km running + 21.63 km cycling indoors with Zwift
Monday, 6 August 2018 ... 5.8 km walking + 4 flights of stairs
Tuesday, 7 August 2018 ... 2.3 km walking + 4 flights of stairs
Wednesday, 8 August 2018 ... 6.6 km walking + 4 flights of stairs
Thursday, 9 August 2018 ... 1.8 km walking + 4 flights of stairs
Friday, 10 August 2018 ... 2.1 km walking + 4 flights of stairs
Saturday, 11 August 2018 ... 1.4 km walking + 4 flights of stairs
Sunday, 12 August 2018 ... 0
Monday, 13 August 2018 ... 5.8 km walking + 4 flights of stairs
Tuesday, 14 August 2018 ... 3.8 km walking + 4 flights of stairs
Wednesday, 15 August 2018 ... 2.3 km walking + 4 flights of stairs
Thursday, 16 August 2018 ... 3 km walking + 4 flights of stairs
Friday, 17 August 2018 ... 2.3 km walking + 4 flights of stairs
Saturday, 18 August 2018 ... 0.9 km walking + 2.3 km running + 18.33 km cycling indoors with Zwift
Sunday, 19 August 2018 ... 18.61 km cycling indoors with Zwift
Monday, 20 August 2018 ... 5.8 km walking + 4 flights of stairs
Tuesday, 21 August 2018 ... 2.2 km walking + 4 flights of stairs
Wednesday, 22 August 2018 ... 2.3 km walking + 3.6 km cycling indoors with Zwift + 6 flights of stairs
Thursday, 23 August 2018 ... 7.4 km walking + 8 flights of stairs
Friday, 24 August 2018 ... 3.9 km walking + 10 flights of stairs
Saturday, 25 August 2018 ... 2.6 km running + 5.11 km cycling outdoors with my husband!!
Sunday, 26 August 2018 ... 1.7 km running *My fastest run* + 8.04 cycling outdoors with my husband!!
2018 Monthly August
Walking Distance (km): 76.6
Walking Time (min): 925.8
Cycling Distance (km): 103.8
Cycling Time (min): 293.9
Stairs Climbed Number: 84.0
Stairs Climbed Time (min): 67.2
Totals
Total Distance (km): 180.4
Total Distance (miles): 112.1
Total Time (min): 1286.8
Total Time (hr): 21:26:50
3
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