24 Hours of Exercise per Month Challenge - AUGUST 2018

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Replies

  • JDMac82
    JDMac82 Posts: 3,192 Member
    27 hrs + 2 hours cardio
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    Excited for August & this empowering group! You have made me realize that I can exercise more!!

    My 6th month! Wow, I didn’t realize how long ago I joined this group!!
    March 26.8/24 hours
    April 30.02/30
    May 35.1/31
    June 35.1/35
    July 36.7/31

    8/1: 82 minutes, 10,180 steps (I’m walking faster!!!!) HIIT
    8/2: 78 minutes, 11,507 [slower walk]
    8/3 85 minutes mins, 12,084
    8/4: 124 minutes, 5+ miles, 15,416 steps
    8/5: 55 minutes, 9,428 steps
    8/6: 56 mins, 6,151 steps + Pilates
    8/7: 47 mins, 9,761 steps walking, some arm weights
    8/8 91 mins - Pilates - weights- arms, abs (45) HIIT Exercise Bike 42) stairs (4 mins) steps: over 6K
    8/9 63 mins 9,988 steps - 57 walking/light jogging/high stepping/ 9 stairs/ walking
    8/10 76 mins - Pilates weights arms chest abs legs plus 18 mins Ex Bike plus 8 mins stair/walk
    5,779 steps
    8/11 87 mins walking, 10,135 steps
    8/12 68 mins, 10,876 steps
    8/13 107mins Pilates: 47, walking: 53, stairs: 7, 11,801 steps

    Total for August: 17 / 31 hours

    August Goal: Minimum 31 hours per doctor’s request! An hour a day keeps the doctor awa
  • allison8668
    allison8668 Posts: 885 Member
    8/01: 30min walking, 30min yoga
    8/02: 30min treadmill
    8/03: 30min treadmill, 30min yoga
    8/04: 30min elliptical, 30min treadmill
    8/05: 75min Run
    8/06: 50min Spin, 30min walk
    8/07: 20min Run, 55min Zumba, 20min ST
    8/08: 70min Swim
    8/09: 50min Run, 45min core/strength class
    8/10: 65min mow lawn, 55min Zumba, 30min rock climbing
    8/11: 75min Swim
    8/12: 75min Run
    8/13: 40min ST, 80min Yoga

    Total: 17.5 hours
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
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    kschildroth wrote: »
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    kschildroth wrote: »
    I'm in again this month! Was a little ambitious last month so dropping the goal down to 45 hours.

    8/1 - 1 hour bootcamp, 35 minutes running, 1 hour hot yoga

    Total: 2 hours 35 minutes/45 hours

    8/2 - 2 (1) hour hot yoga classes, 1 hour softball game

    Total: 5 hours 35 minutes/45 hours

    8/3 - 51 minutes running, 1 hour lifting

    Total 7 hours 26 minutes/45 minutes

    8/4 - 30 minutes sprint cycle class, 1 hour bootcamp, 4 hours softball games
    8/5 - 94 minutes running

    Total: 13 hours 55 minutes/45 hours

    8/6 - 15 minutes running, 1 hour lifting, 1 hour hot yoga

    Total: 16 hours 10 minutes/45 hours

    8/7 - 1 hour hot yoga

    Total: 17 hours 10 minutes/45 hours

    8/8 - 1 hour bootcamp, 35 minutes running, 1 hour hot yoga

    Total: 19 hours 45 minutes/45 hours

    8/9 - 52 minutes running, 1 hour hot yoga

    Total: 21 hours 37 minutes/45 hours

    8/10 - 19 minutes running, 1 hour lifting

    Total: 22 hours 56 minutes/45 hours

    8/11 - 30 minutes sprint class, 1 hour bootcamp, 1 hour body combat
    8/12 - 90 minutes running
    8/13 - 1 hour lifting

    Total: 27 hours 56 minutes/45 hours

    8/14 - 1 hour hot yoga

    Total: 28 hours 56 minutes/45 hours
  • ghy139
    ghy139 Posts: 302 Member
    8/14=1 hr water aerobic class +40 min
    stationary bike.
    Total =17hrs.
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,914 Member
    _______________________________________________
    :heart: :heart: 30+ HOURS EXERCISE IN AUGUST :heart: :heart:
    ______________________________________________
    WEEK 1: (7 hours 23 minutes)
    1st: 0
    2nd: 0
    3rd: 2hrs 30 minutes
    (30 min Weights, 45 min Elliptical, 10 min Rowing, 1 hour 5 min Walk)
    4th: 1 hour 10 minutes
    (Walk)
    5th: 1 hour 25 minutes
    (25 min Heavy bag, 1 hour Walk)
    6th: 0
    7th: 2 hours 18 minutes
    (43 min Weights, 1 hour 35 min Walk

    WEEK 2: (11 hours 3 minutes)
    8th: 2 hours 15 minutes
    (75 min Elliptical, 30 min Rowing, 30 min Walk
    9th: I hour
    (Walk)
    10th: 1hour 30 mins
    (60 min Elliptical, 30 min Walk)
    11th: 1 hour
    (Walk)
    12th: 2 hours 5 minutes
    65 min Elliptical, 60 min Walk
    13th: 40 minutes
    (15 min Heavy bag, 25 min Elliptical)
    14th: 2 hours 33 minutes)
    (30 min Rowing, 63 min Elliptical, 60 min Walk)
    _____________________________________
    :heart: :heart: TOTAL: 18 hours 26 minutes :heart: :heart:
    _____________________________________
  • JDMac82
    JDMac82 Posts: 3,192 Member
    27 hrs + 60 mins lifting

    28 hrs total
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    Excited for August & this empowering group! You have made me realize that I can exercise more!!

    My 6th month! Wow, I didn’t realize how long ago I joined this group!!
    March 26.8/24 hours
    April 30.02/30
    May 35.1/31
    June 35.1/35
    July 36.7/31

    8/1: 82 minutes, 10,180 steps (I’m walking faster!!!!) HIIT
    8/2: 78 minutes, 11,507 [slower walk]
    8/3 85 minutes mins, 12,084
    8/4: 124 minutes, 5+ miles, 15,416 steps
    8/5: 55 minutes, 9,428 steps
    8/6: 56 mins, 6,151 steps + Pilates
    8/7: 47 mins, 9,761 steps walking, some arm weights
    8/8 91 mins - Pilates - weights- arms, abs (45) HIIT Exercise Bike 42) stairs (4 mins) steps: over 6K
    8/9 63 mins 9,988 steps - 57 walking/light jogging/high stepping/ 9 stairs/ walking
    8/10 76 mins - Pilates weights arms chest abs legs plus 18 mins Ex Bike plus 8 mins stair/walk
    5,779 steps
    8/11 87 mins walking, 10,135 steps
    8/12 68 mins, 10,876 steps
    8/13 107mins Pilates: 47, walking: 53, stairs: 7, 11,801 steps
    8/14 110 minutes, 15,898 steps walking

    Total for August: 18.8 / 31 hours

    August Goal: Minimum 31 hours per doctor’s request!
  • Machka9
    Machka9 Posts: 25,615 Member
    edited August 2018
    Review ... (Distances include cycling + walking + a bit of running)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes

    Trying to do a bit more in August.


    Wednesday, 1 August 2018 ... 1.4 km walking + 4 flights of stairs
    Thursday, 2 August 2018 ... 2.2 km walking + 6 flights of stairs
    Friday, 3 August 2018 ... 0.8 km walking + 10.2 km cycling indoors with Zwift + only 2 flights of stairs
    Saturday, 4 August 2018 0.9 km walking + 2 km running + 18.27 km cycling indoors with Zwift

    Sunday, 5 August 2018 ... 1 km walking + 2 km running + 21.63 km cycling indoors with Zwift
    Monday, 6 August 2018 ... 5.8 km walking + 4 flights of stairs
    Tuesday, 7 August 2018 ... 2.3 km walking + 4 flights of stairs
    Wednesday, 8 August 2018 ... 6.6 km walking + 4 flights of stairs
    Thursday, 9 August 2018 ... 1.8 + 4 flights of stairs
    Friday, 10 August 2018 ... 2.1 + 4 flights of stairs
    Saturday, 11 August 2018 ... 1.4 + 4 flights of stairs

    Sunday, 12 August 2018 ... 0
    Monday, 13 August 2018 ... 5.8 + 4 flights of stairs
    Tuesday, 14 August 2018 ... 3.8 + 4 flights of stairs
    Wednesday, 15 August 2018 ... 2.3 + 4 flights of stairs



    2018 Monthly August
    Walking Distance (km): 42.2
    Walking Time (min): 527.5
    Cycling Distance (km): 50.1
    Cycling Time (min): 116.0
    Stairs Climbed Number: 44.0
    Stairs Climbed Time (min): 35.2


    Total Distance (km): 92.3
    Total Distance (miles): 57.4
    Total Time (min): 678.7
    Total Time (hr): 11:18:42

    Been feeling a bit under the weather lately.

  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    I'm in again this month! Was a little ambitious last month so dropping the goal down to 45 hours.

    8/1 - 1 hour bootcamp, 35 minutes running, 1 hour hot yoga

    Total: 2 hours 35 minutes/45 hours

    8/2 - 2 (1) hour hot yoga classes, 1 hour softball game

    Total: 5 hours 35 minutes/45 hours

    8/3 - 51 minutes running, 1 hour lifting

    Total 7 hours 26 minutes/45 minutes

    8/4 - 30 minutes sprint cycle class, 1 hour bootcamp, 4 hours softball games
    8/5 - 94 minutes running

    Total: 13 hours 55 minutes/45 hours

    8/6 - 15 minutes running, 1 hour lifting, 1 hour hot yoga

    Total: 16 hours 10 minutes/45 hours

    8/7 - 1 hour hot yoga

    Total: 17 hours 10 minutes/45 hours

    8/8 - 1 hour bootcamp, 35 minutes running, 1 hour hot yoga

    Total: 19 hours 45 minutes/45 hours

    8/9 - 52 minutes running, 1 hour hot yoga

    Total: 21 hours 37 minutes/45 hours

    8/10 - 19 minutes running, 1 hour lifting

    Total: 22 hours 56 minutes/45 hours

    8/11 - 30 minutes sprint class, 1 hour bootcamp, 1 hour body combat
    8/12 - 90 minutes running
    8/13 - 1 hour lifting

    Total: 27 hours 56 minutes/45 hours

    8/14 - 1 hour hot yoga

    Total: 28 hours 56 minutes/45 hours

    8/15 - 1 hour bootcamp, 1 hour hot yoga

    Total: 30 hours 56 minutes/45 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    28 hrs + 120 mins cardio

    30 hrs total
  • allison8668
    allison8668 Posts: 885 Member
    8/01: 30min walking, 30min yoga
    8/02: 30min treadmill
    8/03: 30min treadmill, 30min yoga
    8/04: 30min elliptical, 30min treadmill
    8/05: 75min Run
    8/06: 50min Spin, 30min walk
    8/07: 20min Run, 55min Zumba, 20min ST
    8/08: 70min Swim
    8/09: 50min Run, 45min core/strength class
    8/10: 65min mow lawn, 55min Zumba, 30min rock climbing
    8/11: 75min Swim
    8/12: 75min Run
    8/13: 40min ST, 80min Yoga
    8/14: REST DAY
    8/15: 60min Swim, 45min Run

    Total: 19 hours
  • bdgfn
    bdgfn Posts: 7,719 Member
    8/1: 30 minutes elliptical
    8/2: 30 minutes calesthenics
    8/3: 161 minutes golfing, pulling clubs
    8/4: 245 minutes golfing, pulling clubs
    8/5: 126 minutes golfing, pulling clubs
    8/6: 44 minutes walking
    8/7: 75 minutes elliptical, calesthenics
    8/8: 45 minutes walking
    8/9: 45 minutes elliptical
    8/10: 123 minutes golfing, pulling clubs
    8/12: 265 minutes golfing, pulling clubs
    8/15: 54 minutes walking
    To date: 20 hours 43 minutes
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    I'm in again this month! Was a little ambitious last month so dropping the goal down to 45 hours.

    8/1 - 1 hour bootcamp, 35 minutes running, 1 hour hot yoga

    Total: 2 hours 35 minutes/45 hours

    8/2 - 2 (1) hour hot yoga classes, 1 hour softball game

    Total: 5 hours 35 minutes/45 hours

    8/3 - 51 minutes running, 1 hour lifting

    Total 7 hours 26 minutes/45 minutes

    8/4 - 30 minutes sprint cycle class, 1 hour bootcamp, 4 hours softball games
    8/5 - 94 minutes running

    Total: 13 hours 55 minutes/45 hours

    8/6 - 15 minutes running, 1 hour lifting, 1 hour hot yoga

    Total: 16 hours 10 minutes/45 hours

    8/7 - 1 hour hot yoga

    Total: 17 hours 10 minutes/45 hours

    8/8 - 1 hour bootcamp, 35 minutes running, 1 hour hot yoga

    Total: 19 hours 45 minutes/45 hours

    8/9 - 52 minutes running, 1 hour hot yoga

    Total: 21 hours 37 minutes/45 hours

    8/10 - 19 minutes running, 1 hour lifting

    Total: 22 hours 56 minutes/45 hours

    8/11 - 30 minutes sprint class, 1 hour bootcamp, 1 hour body combat
    8/12 - 90 minutes running
    8/13 - 1 hour lifting

    Total: 27 hours 56 minutes/45 hours

    8/14 - 1 hour hot yoga

    Total: 28 hours 56 minutes/45 hours

    8/15 - 1 hour bootcamp, 1 hour hot yoga

    Total: 30 hours 56 minutes/45 hours

    8/16 - 1 hour hot yoga, 30 minute walk

    Total: 32 hours 26 minutes/45 hours
  • ghy139
    ghy139 Posts: 302 Member
    8/16= 1 hr water aerobics + 1 hr bike( 30 min at Y on Rec bike & 30 min hpme
    Total19 hrs of exercose
  • bdgfn
    bdgfn Posts: 7,719 Member
    8/1: 30 minutes elliptical
    8/2: 30 minutes calesthenics
    8/3: 161 minutes golfing, pulling clubs
    8/4: 245 minutes golfing, pulling clubs
    8/5: 126 minutes golfing, pulling clubs
    8/6: 44 minutes walking
    8/7: 75 minutes elliptical, calesthenics
    8/8: 45 minutes walking
    8/9: 45 minutes elliptical
    8/10: 123 minutes golfing, pulling clubs
    8/12: 265 minutes golfing, pulling clubs
    8/15: 54 minutes walking
    8/16: 46 minutes elliptical
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    Excited for August & this empowering group! You have made me realize that I can exercise more!!

    My 6th month! Wow, I didn’t realize how long ago I joined this group!!
    March 26.8/24 hours
    April 30.02/30
    May 35.1/31
    June 35.1/35
    July 36.7/31

    8/1: 82 minutes, 10,180 steps (I’m walking faster!!!!) HIIT
    8/2: 78 minutes, 11,507 [slower walk]
    8/3 85 minutes mins, 12,084
    8/4: 124 minutes, 5+ miles, 15,416 steps
    8/5: 55 minutes, 9,428 steps
    8/6: 56 mins, 6,151 steps + Pilates
    8/7: 47 mins, 9,761 steps walking, some arm weights
    8/8 91 mins - Pilates - weights- arms, abs (45) HIIT Exercise Bike 42) stairs (4 mins) steps: over 6K
    8/9 63 mins 9,988 steps - 57 walking/light jogging/high stepping/ 9 stairs/ walking
    8/10 76 mins - Pilates weights arms chest abs legs plus 18 mins Ex Bike plus 8 mins stair/walk
    5,779 steps
    8/11 87 mins walking, 10,135 steps
    8/12 68 mins, 10,876 steps
    8/13 107mins Pilates: 47, walking: 53, stairs: 7, 11,801 steps
    8/14 110 minutes, 15,898 steps walking
    8/15 46 mins, 36 HIIT Ex Bike, 8 walking fast 7,578 steps
    8/16 78 mins 42 Pilates 36 walking fast

    Total for August: 20.9 / 31 hours

    August Goal: Minimum 31 hours per doctor’s request!
  • JDMac82
    JDMac82 Posts: 3,192 Member
    30 hrs + 60 mins lifting + 3 hrs cardio (Wednesday)

    34 hrs total
  • allison8668
    allison8668 Posts: 885 Member
    8/01: 30min walking, 30min yoga
    8/02: 30min treadmill
    8/03: 30min treadmill, 30min yoga
    8/04: 30min elliptical, 30min treadmill
    8/05: 75min Run
    8/06: 50min Spin, 30min walk
    8/07: 20min Run, 55min Zumba, 20min ST
    8/08: 70min Swim
    8/09: 50min Run, 45min core/strength class
    8/10: 65min mow lawn, 55min Zumba, 30min rock climbing
    8/11: 75min Swim
    8/12: 75min Run
    8/13: 40min ST, 80min Yoga
    8/14: REST DAY
    8/15: 60min Swim, 45min Run
    8/16: 40min elliptical, 20min Sprint8

    Total: 20 hours
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    I'm in again this month! Was a little ambitious last month so dropping the goal down to 45 hours.

    8/1 - 1 hour bootcamp, 35 minutes running, 1 hour hot yoga

    Total: 2 hours 35 minutes/45 hours

    8/2 - 2 (1) hour hot yoga classes, 1 hour softball game

    Total: 5 hours 35 minutes/45 hours

    8/3 - 51 minutes running, 1 hour lifting

    Total 7 hours 26 minutes/45 minutes

    8/4 - 30 minutes sprint cycle class, 1 hour bootcamp, 4 hours softball games
    8/5 - 94 minutes running

    Total: 13 hours 55 minutes/45 hours

    8/6 - 15 minutes running, 1 hour lifting, 1 hour hot yoga

    Total: 16 hours 10 minutes/45 hours

    8/7 - 1 hour hot yoga

    Total: 17 hours 10 minutes/45 hours

    8/8 - 1 hour bootcamp, 35 minutes running, 1 hour hot yoga

    Total: 19 hours 45 minutes/45 hours

    8/9 - 52 minutes running, 1 hour hot yoga

    Total: 21 hours 37 minutes/45 hours

    8/10 - 19 minutes running, 1 hour lifting

    Total: 22 hours 56 minutes/45 hours

    8/11 - 30 minutes sprint class, 1 hour bootcamp, 1 hour body combat
    8/12 - 90 minutes running
    8/13 - 1 hour lifting

    Total: 27 hours 56 minutes/45 hours

    8/14 - 1 hour hot yoga

    Total: 28 hours 56 minutes/45 hours

    8/15 - 1 hour bootcamp, 1 hour hot yoga

    Total: 30 hours 56 minutes/45 hours

    8/16 - 1 hour hot yoga, 30 minute walk

    Total: 32 hours 26 minutes/45 hours

    8/17 - 1 hour lifting

    Total: 33 hours 26 minutes/45 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    34 hrs + 3 hrs cardio

    37 hrs total
  • allison8668
    allison8668 Posts: 885 Member
    8/01: 30min walking, 30min yoga
    8/02: 30min treadmill
    8/03: 30min treadmill, 30min yoga
    8/04: 30min elliptical, 30min treadmill
    8/05: 75min Run
    8/06: 50min Spin, 30min walk
    8/07: 20min Run, 55min Zumba, 20min ST
    8/08: 70min Swim
    8/09: 50min Run, 45min core/strength class
    8/10: 65min mow lawn, 55min Zumba, 30min rock climbing
    8/11: 75min Swim
    8/12: 75min Run
    8/13: 40min ST, 80min Yoga
    8/14: REST DAY
    8/15: 60min Swim, 45min Run
    8/16: 40min elliptical, 20min Sprint8
    8/17: 45min Run

    Total: 21.75 hours
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,914 Member
    edited August 2018
    _______________________________________________
    :heart: :heart: 30+ HOURS EXERCISE IN AUGUST :heart: :heart:
    ______________________________________________
    WEEK 1: (7 hours 23 minutes)
    1st: 0
    2nd: 0
    3rd: 2hrs 30 minutes
    (30 min Weights, 45 min Elliptical, 10 min Rowing, 1 hour 5 min Walk)
    4th: 1 hour 10 minutes
    (Walk)
    5th: 1 hour 25 minutes
    (25 min Heavy bag, 1 hour Walk)
    6th: 0
    7th: 2 hours 18 minutes
    (43 min Weights, 1 hour 35 min Walk

    WEEK 2: (11 hours 3 minutes)
    8th: 2 hours 15 minutes
    (75 min Elliptical, 30 min Rowing, 30 min Walk
    9th: I hour
    (Walk)
    10th: 1hour 30 mins
    (60 min Elliptical, 30 min Walk)
    11th: 1 hour
    (Walk)
    12th: 2 hours 5 minutes
    65 min Elliptical, 60 min Walk
    13th: 40 minutes
    (15 min Heavy bag, 25 min Elliptical)
    14th: 2 hours 33 minutes)
    (30 min Rowing, 63 min Elliptical, 60 min Walk)

    WEEK 3: (0 hours 0 minutes)
    15th-17th: 0
    18th:
    19th:
    20th:
    21st:
    _____________________________________
    :heart: :heart: TOTAL: 18 hours 26 minutes :heart: :heart:
    _____________________________________
  • ghy139
    ghy139 Posts: 302 Member
    8/17= 2 hrs 40min
    Total=21 hrs 40 min
  • tahu010
    tahu010 Posts: 63 Member


    8/1: 30 min. BODY Project HIIT, 2 min. ZUMBA😂, 35 min. Walking 3.0 mph = 67 min. (1hr. 7min)
    8/2: 30 min. BODY Project HIIT, & 46 min. Walking 3.0 mph = 76 min. (1 hr. 16min)
    8/3: 60 min. Walk (1 hr.)
    8/4: 30 min. BODY Project HIIT, & 30 min. Walking 3.0 mph = 60 min. (1 hr.)
    8/5: REST DAY!
    8/6: 35 min. Walk & 30 min. HIIT = (1hr. 5 min.)
    8/7: 17 min. Walk
    8/14: 15 min. Walk
    8/18: 1 hr. Walk
    Total = 7 hrs.

    A little ways behind, but hoping I can catch back up!

    Going to go with the 24 hour goal!



  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    Excited for August & this empowering group! You have made me realize that I can exercise more!!

    My 6th month! Wow, I didn’t realize how long ago I joined this group!!
    March 26.8/24 hours
    April 30.02/30
    May 35.1/31
    June 35.1/35
    July 36.7/31

    8/1: 82 minutes, 10,180 steps (I’m walking faster!!!!) HIIT
    8/2: 78 minutes, 11,507 [slower walk]
    8/3 85 minutes mins, 12,084
    8/4: 124 minutes, 5+ miles, 15,416 steps
    8/5: 55 minutes, 9,428 steps
    8/6: 56 mins, 6,151 steps + Pilates
    8/7: 47 mins, 9,761 steps walking, some arm weights
    8/8 91 mins - Pilates - weights- arms, abs (45) HIIT Exercise Bike 42) stairs (4 mins) steps: over 6K
    8/9 63 mins 9,988 steps - 57 walking/light jogging/high stepping/ 9 stairs/ walking
    8/10 76 mins - Pilates weights arms chest abs legs plus 18 mins Ex Bike plus 8 mins stair/walk
    5,779 steps
    8/11 87 mins walking, 10,135 steps
    8/12 68 mins, 10,876 steps
    8/13 107mins Pilates: 47, walking: 53, stairs: 7, 11,801 steps
    8/14 110 minutes, 15,898 steps walking
    8/15 46 mins, 36 HIIT Ex Bike, 8 walking fast 7,578 steps
    8/16 78 mins 42 Pilates 36 walking fast
    8/17 46 mins 6642 steps Pilates w/ weights

    Total for August: 21.65 / 31 hours

    August Goal: Minimum 31 hours per doctor’s request!
  • JDMac82
    JDMac82 Posts: 3,192 Member
    37 hrs + 4 hrs cardio

    41 hrs total
  • allison8668
    allison8668 Posts: 885 Member
    8/01: 30min walking, 30min yoga
    8/02: 30min treadmill
    8/03: 30min treadmill, 30min yoga
    8/04: 30min elliptical, 30min treadmill
    8/05: 75min Run
    8/06: 50min Spin, 30min walk
    8/07: 20min Run, 55min Zumba, 20min ST
    8/08: 70min Swim
    8/09: 50min Run, 45min core/strength class
    8/10: 65min mow lawn, 55min Zumba, 30min rock climbing
    8/11: 75min Swim
    8/12: 75min Run
    8/13: 40min ST, 80min Yoga
    8/14: REST DAY
    8/15: 60min Swim, 45min Run
    8/16: 40min elliptical, 20min Sprint8
    8/17: 45min Run
    8/18: 20min Sprint8

    Total: 22 hours
  • ghy139
    ghy139 Posts: 302 Member
    8/19 1hr water aerobics + 30 min bike
    Total 23 hrs 10 min
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    Excited for August & this empowering group! You have made me realize that I can exercise more!!

    My 6th month! Wow, I didn’t realize how long ago I joined this group!!
    March 26.8/24 hours
    April 30.02/30
    May 35.1/31
    June 35.1/35
    July 36.7/31

    8/1: 82 minutes, 10,180 steps (I’m walking faster!!!!) HIIT
    8/2: 78 minutes, 11,507 [slower walk]
    8/3 85 minutes mins, 12,084
    8/4: 124 minutes, 5+ miles, 15,416 steps
    8/5: 55 minutes, 9,428 steps
    8/6: 56 mins, 6,151 steps + Pilates
    8/7: 47 mins, 9,761 steps walking, some arm weights
    8/8 91 mins - Pilates - weights- arms, abs (45) HIIT Exercise Bike 42) stairs (4 mins) steps: over 6K
    8/9 63 mins 9,988 steps - 57 walking/light jogging/high stepping/ 9 stairs/ walking
    8/10 76 mins - Pilates weights arms chest abs legs plus 18 mins Ex Bike plus 8 mins stair/walk
    5,779 steps
    8/11 87 mins walking, 10,135 steps
    8/12 68 mins, 10,876 steps
    8/13 107mins Pilates: 47, walking: 53, stairs: 7, 11,801 steps
    8/14 110 minutes, 15,898 steps walking
    8/15 46 mins, 36 HIIT Ex Bike, 8 walking fast 7,578 steps
    8/16 78 mins 42 Pilates 36 walking fast
    8/17 46 mins 6642 steps Pilates w/ weights
    8/18 147 min hike, 15,000 steps

    Total for August: 24.1 / 31 hours

    August Goal: Minimum 31 hours per doctor’s request!

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