24 Hours of Exercise per Month Challenge - AUGUST 2018

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Replies

  • ghy139
    ghy139 Posts: 302 Member
    8/8
    2 hrs water aerobics + 30 min bike
    Total 12 hrs 20 min
    Iwill be unable to workout as usual for 2 days ad I got a spinal injection today..No big deal but need to only do very minimal workouts
  • JDMac82
    JDMac82 Posts: 3,192 Member
    15 hrs + 60 mins yard work

    16 hrs total
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    edited August 2018
    Excited for August & this empowering group! You have made me realize that I can exercise more!!

    My 6th month! Wow, I didn’t realize how long ago I joined this group!!
    March 26.8/24 hours
    April 30.02/30
    May 35.1/31
    June 35.1/35
    July 36.7/31

    8/1: 82 minutes, 10,180 steps (I’m walking faster!!!!) HIIT
    8/2: 78 minutes, 11,507 [slower walk]
    8/3 85 minutes mins, 12,084
    8/4: 124 minutes, 5+ miles, 15,416 steps
    8/5: 55 minutes, 9,428 steps
    8/6: 56 mins, 6,151 steps + Pilates
    8/7: 47 mins, 9,761 steps walking, some arm weights
    8/8 91 mins - Pilates - weights- arms, abs (45) HIIT Exercise Bike 42) stairs (4 mins) steps: over 6K

    Total for August: 10.4 / 31 hours

    August Goal: Minimum 31 hours per doctor’s request! An hour a day keeps the doctor away?!??!!
  • bdgfn
    bdgfn Posts: 7,719 Member
    8/1: 30 minutes elliptical
    8/2: 30 minutes calesthenics
    8/3: 161 minutes golfing, pulling clubs
    8/4: 245 minutes golfing, pulling clubs
    8/5: 126 minutes golfing, pulling clubs
    8/6: 44 minutes walking
    8/7: 75 minutes elliptical, calesthenics
    8/8: 45 minutes walking
  • allison8668
    allison8668 Posts: 885 Member
    8/01: 30min walking, 30min yoga
    8/02: 30min treadmill
    8/03: 30min treadmill, 30min yoga
    8/04: 30min elliptical, 30min treadmill
    8/05: 75min Run
    8/06: 50min Spin, 30min walk
    8/07: 20min Run, 55min Zumba, 20min ST
    8/08: 70min Swim

    Total: 9 hours
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    I'm in again this month! Was a little ambitious last month so dropping the goal down to 45 hours.

    8/1 - 1 hour bootcamp, 35 minutes running, 1 hour hot yoga

    Total: 2 hours 35 minutes/45 hours

    8/2 - 2 (1) hour hot yoga classes, 1 hour softball game

    Total: 5 hours 35 minutes/45 hours

    8/3 - 51 minutes running, 1 hour lifting

    Total 7 hours 26 minutes/45 minutes

    8/4 - 30 minutes sprint cycle class, 1 hour bootcamp, 4 hours softball games
    8/5 - 94 minutes running

    Total: 13 hours 55 minutes/45 hours

    8/6 - 15 minutes running, 1 hour lifting, 1 hour hot yoga

    Total: 16 hours 10 minutes/45 hours

    8/7 - 1 hour hot yoga

    Total: 17 hours 10 minutes/45 hours

    8/8 - 1 hour bootcamp, 35 minutes running, 1 hour hot yoga

    Total: 19 hours 45 minutes/45 hours

    8/9 - 52 minutes running, 1 hour hot yoga

    Total: 21 hours 37 minutes/45 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    16 hrs + 60 mins cardio

    17 hrs total
  • bdgfn
    bdgfn Posts: 7,719 Member
    8/1: 30 minutes elliptical
    8/2: 30 minutes calesthenics
    8/3: 161 minutes golfing, pulling clubs
    8/4: 245 minutes golfing, pulling clubs
    8/5: 126 minutes golfing, pulling clubs
    8/6: 44 minutes walking
    8/7: 75 minutes elliptical, calesthenics
    8/8: 45 minutes walking
    8/9: 45 minutes elliptical
  • JDMac82
    JDMac82 Posts: 3,192 Member
    17 hrs + 60 mins yard work

    18 hrs total
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,933 Member
    edited August 2018
    ______________________________________________
    :heart: :heart: 30+ HOURS EXERCISE IN AUGUST :heart: :heart:
    ______________________________________________
    WEEK 1: (7 hours 23 minutes)
    1st: 0
    2nd: 0
    3rd: 2hrs 30 minutes
    (30 min Weights, 45 min Elliptical, 10 min Rowing, 1 hour 5 min Walk)
    4th: 1 hour 10 minutes
    (Walk)
    5th: 1 hour 25 minutes
    (25 min Heavy bag, 1 hour Walk)
    6th: 0
    7th: 2 hours 18 minutes
    (43 min Weights, 1 hour 35 min Walk

    WEEK 2: (3 hours 15 minutes)
    8th: 2 hours 15 minutes
    (75 min Elliptical, 30 min Rowing, 30 min Walk
    9th: I hour
    (Walk)
    10th:
    11th:
    12th:
    13th:
    14th:
    _____________________________________
    :heart: :heart: TOTAL: 10 hours 38 minutes :heart: :heart:
    _____________________________________
  • allison8668
    allison8668 Posts: 885 Member
    8/01: 30min walking, 30min yoga
    8/02: 30min treadmill
    8/03: 30min treadmill, 30min yoga
    8/04: 30min elliptical, 30min treadmill
    8/05: 75min Run
    8/06: 50min Spin, 30min walk
    8/07: 20min Run, 55min Zumba, 20min ST
    8/08: 70min Swim
    8/09: 50min Run, 45min core/strength class

    Total: 10.5 hours
  • ghy139
    ghy139 Posts: 302 Member
    Aug 9 Was able to do a 30 min walk.No swimming or bike till Mon.😥
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    I'm in again this month! Was a little ambitious last month so dropping the goal down to 45 hours.

    8/1 - 1 hour bootcamp, 35 minutes running, 1 hour hot yoga

    Total: 2 hours 35 minutes/45 hours

    8/2 - 2 (1) hour hot yoga classes, 1 hour softball game

    Total: 5 hours 35 minutes/45 hours

    8/3 - 51 minutes running, 1 hour lifting

    Total 7 hours 26 minutes/45 minutes

    8/4 - 30 minutes sprint cycle class, 1 hour bootcamp, 4 hours softball games
    8/5 - 94 minutes running

    Total: 13 hours 55 minutes/45 hours

    8/6 - 15 minutes running, 1 hour lifting, 1 hour hot yoga

    Total: 16 hours 10 minutes/45 hours

    8/7 - 1 hour hot yoga

    Total: 17 hours 10 minutes/45 hours

    8/8 - 1 hour bootcamp, 35 minutes running, 1 hour hot yoga

    Total: 19 hours 45 minutes/45 hours

    8/9 - 52 minutes running, 1 hour hot yoga

    Total: 21 hours 37 minutes/45 hours

    8/10 - 19 minutes running, 1 hour lifting

    Total: 22 hours 56 minutes/45 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    18 hrs + 60 mins lifting

    19 hrs total
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,933 Member
    edited August 2018
    ______________________________________________
    :heart: :heart: 30+ HOURS EXERCISE IN AUGUST :heart: :heart:
    ______________________________________________
    WEEK 1: (7 hours 23 minutes)
    1st: 0
    2nd: 0
    3rd: 2hrs 30 minutes
    (30 min Weights, 45 min Elliptical, 10 min Rowing, 1 hour 5 min Walk)
    4th: 1 hour 10 minutes
    (Walk)
    5th: 1 hour 25 minutes
    (25 min Heavy bag, 1 hour Walk)
    6th: 0
    7th: 2 hours 18 minutes
    (43 min Weights, 1 hour 35 min Walk

    WEEK 2: (4 hours 45 minutes)
    8th: 2 hours 15 minutes
    (75 min Elliptical, 30 min Rowing, 30 min Walk
    9th: I hour
    (Walk)
    10th: 1hour 30 mins
    (60 min Elliptical, 30 min Walk)
    11th:
    12th:
    13th:
    14th:
    _____________________________________
    :heart: :heart: TOTAL: 12 hours 8 minutes :heart: :heart:
    _____________________________________
  • JDMac82
    JDMac82 Posts: 3,192 Member
    19 + 3 hrs yard work

    22 hrs total
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    edited August 2018
    Excited for August & this empowering group! You have made me realize that I can exercise more!!

    My 6th month! Wow, I didn’t realize how long ago I joined this group!!
    March 26.8/24 hours
    April 30.02/30
    May 35.1/31
    June 35.1/35
    July 36.7/31

    8/1: 82 minutes, 10,180 steps (I’m walking faster!!!!) HIIT
    8/2: 78 minutes, 11,507 [slower walk]
    8/3 85 minutes mins, 12,084
    8/4: 124 minutes, 5+ miles, 15,416 steps
    8/5: 55 minutes, 9,428 steps
    8/6: 56 mins, 6,151 steps + Pilates
    8/7: 47 mins, 9,761 steps walking, some arm weights
    8/8 91 mins - Pilates - weights- arms, abs (45) HIIT Exercise Bike 42) stairs (4 mins) steps: over 6K
    8/9 63 mins 9,988 steps - 57 walking/light jogging/high stepping/ 9 stairs/ walking
    8/10 76 mins - Pilates weights arms chest abs legs plus 18 mins Ex Bike plus 8 mins stair/walk
    5,779 steps

    Total for August: 12.7 / 31 hours

    August Goal: Minimum 31 hours per doctor’s request! An hour a day keeps the doctor away?!??!!

    ****My heart rate variability dropped suddenly this month via Apple Watch... had been climbing 33 to 34 to 35 in May, June, July... so far in August it’s 24. Harder to get my heart rate elevated.
    Any thoughts??
  • ghy139
    ghy139 Posts: 302 Member
    8/10..13 hrs so far did a volunteer thing yesterday. Hope to be back to my usual on Mon.
  • allison8668
    allison8668 Posts: 885 Member
    8/01: 30min walking, 30min yoga
    8/02: 30min treadmill
    8/03: 30min treadmill, 30min yoga
    8/04: 30min elliptical, 30min treadmill
    8/05: 75min Run
    8/06: 50min Spin, 30min walk
    8/07: 20min Run, 55min Zumba, 20min ST
    8/08: 70min Swim
    8/09: 50min Run, 45min core/strength class
    8/10: 65min mow lawn, 55min Zumba, 30min rock climbing

    Total: 13 hours
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,933 Member
    edited August 2018
    ______________________________________________
    :heart: :heart: 30+ HOURS EXERCISE IN AUGUST :heart: :heart:
    ______________________________________________
    WEEK 1: (7 hours 23 minutes)
    1st: 0
    2nd: 0
    3rd: 2hrs 30 minutes
    (30 min Weights, 45 min Elliptical, 10 min Rowing, 1 hour 5 min Walk)
    4th: 1 hour 10 minutes
    (Walk)
    5th: 1 hour 25 minutes
    (25 min Heavy bag, 1 hour Walk)
    6th: 0
    7th: 2 hours 18 minutes
    (43 min Weights, 1 hour 35 min Walk

    WEEK 2: (5 hours 45 minutes)
    8th: 2 hours 15 minutes
    (75 min Elliptical, 30 min Rowing, 30 min Walk
    9th: I hour
    (Walk)
    10th: 1hour 30 mins
    (60 min Elliptical, 30 min Walk)
    11th: 1 hour
    (Walk)
    12th:
    13th:
    14th:
    _____________________________________
    :heart: :heart: TOTAL: 13 hours 8 minutes :heart: :heart:
    _____________________________________
  • JDMac82
    JDMac82 Posts: 3,192 Member
    22 hrs + 3 hrs yard work

    25 hrs total
  • allison8668
    allison8668 Posts: 885 Member
    8/01: 30min walking, 30min yoga
    8/02: 30min treadmill
    8/03: 30min treadmill, 30min yoga
    8/04: 30min elliptical, 30min treadmill
    8/05: 75min Run
    8/06: 50min Spin, 30min walk
    8/07: 20min Run, 55min Zumba, 20min ST
    8/08: 70min Swim
    8/09: 50min Run, 45min core/strength class
    8/10: 65min mow lawn, 55min Zumba, 30min rock climbing
    8/11: 75min Swim

    Total: 14.25 hours
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,933 Member
    _______________________________________________
    :heart: :heart: 30+ HOURS EXERCISE IN AUGUST :heart: :heart:
    ______________________________________________
    WEEK 1: (7 hours 23 minutes)
    1st: 0
    2nd: 0
    3rd: 2hrs 30 minutes
    (30 min Weights, 45 min Elliptical, 10 min Rowing, 1 hour 5 min Walk)
    4th: 1 hour 10 minutes
    (Walk)
    5th: 1 hour 25 minutes
    (25 min Heavy bag, 1 hour Walk)
    6th: 0
    7th: 2 hours 18 minutes
    (43 min Weights, 1 hour 35 min Walk

    WEEK 2: (7 hours 50 minutes)
    8th: 2 hours 15 minutes
    (75 min Elliptical, 30 min Rowing, 30 min Walk
    9th: I hour
    (Walk)
    10th: 1hour 30 mins
    (60 min Elliptical, 30 min Walk)
    11th: 1 hour
    (Walk)
    12th: 2 hours 5 minutes
    65 min Elliptical, 60 min Walk
    13th:
    14th:
    _____________________________________
    :heart: :heart: TOTAL: 15 hours 13 minutes :heart: :heart:
    _____________________________________
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    Excited for August & this empowering group! You have made me realize that I can exercise more!!

    My 6th month! Wow, I didn’t realize how long ago I joined this group!!
    March 26.8/24 hours
    April 30.02/30
    May 35.1/31
    June 35.1/35
    July 36.7/31

    8/1: 82 minutes, 10,180 steps (I’m walking faster!!!!) HIIT
    8/2: 78 minutes, 11,507 [slower walk]
    8/3 85 minutes mins, 12,084
    8/4: 124 minutes, 5+ miles, 15,416 steps
    8/5: 55 minutes, 9,428 steps
    8/6: 56 mins, 6,151 steps + Pilates
    8/7: 47 mins, 9,761 steps walking, some arm weights
    8/8 91 mins - Pilates - weights- arms, abs (45) HIIT Exercise Bike 42) stairs (4 mins) steps: over 6K
    8/9 63 mins 9,988 steps - 57 walking/light jogging/high stepping/ 9 stairs/ walking
    8/10 76 mins - Pilates weights arms chest abs legs plus 18 mins Ex Bike plus 8 mins stair/walk
    5,779 steps
    8/11 87 mins walking, 10,135 steps

    Total for August: 14.15 / 31 hours

    August Goal: Minimum 31 hours per doctor’s request! An hour a day keeps the doctor away?!??!!

    ****My heart rate variability dropped suddenly this month via Apple Watch... had been climbing 33 to 34 to 35 in May, June, July... so far in August it’s 24. Harder to get my heart rate elevated.
    Any thoughts??
  • JDMac82
    JDMac82 Posts: 3,192 Member
    25 hrs + 2 hrs cardio/lifting

    27 hrs total
  • bdgfn
    bdgfn Posts: 7,719 Member
    8/1: 30 minutes elliptical
    8/2: 30 minutes calesthenics
    8/3: 161 minutes golfing, pulling clubs
    8/4: 245 minutes golfing, pulling clubs
    8/5: 126 minutes golfing, pulling clubs
    8/6: 44 minutes walking
    8/7: 75 minutes elliptical, calesthenics
    8/8: 45 minutes walking
    8/9: 45 minutes elliptical
    8/10: 123 minutes golfing, pulling clubs
    8/12: 265 minutes golfing, pulling clubs
  • allison8668
    allison8668 Posts: 885 Member
    8/01: 30min walking, 30min yoga
    8/02: 30min treadmill
    8/03: 30min treadmill, 30min yoga
    8/04: 30min elliptical, 30min treadmill
    8/05: 75min Run
    8/06: 50min Spin, 30min walk
    8/07: 20min Run, 55min Zumba, 20min ST
    8/08: 70min Swim
    8/09: 50min Run, 45min core/strength class
    8/10: 65min mow lawn, 55min Zumba, 30min rock climbing
    8/11: 75min Swim
    8/12: 75min Run

    Total: 15.5 hours
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    I'm in again this month! Was a little ambitious last month so dropping the goal down to 45 hours.

    8/1 - 1 hour bootcamp, 35 minutes running, 1 hour hot yoga

    Total: 2 hours 35 minutes/45 hours

    8/2 - 2 (1) hour hot yoga classes, 1 hour softball game

    Total: 5 hours 35 minutes/45 hours

    8/3 - 51 minutes running, 1 hour lifting

    Total 7 hours 26 minutes/45 minutes

    8/4 - 30 minutes sprint cycle class, 1 hour bootcamp, 4 hours softball games
    8/5 - 94 minutes running

    Total: 13 hours 55 minutes/45 hours

    8/6 - 15 minutes running, 1 hour lifting, 1 hour hot yoga

    Total: 16 hours 10 minutes/45 hours

    8/7 - 1 hour hot yoga

    Total: 17 hours 10 minutes/45 hours

    8/8 - 1 hour bootcamp, 35 minutes running, 1 hour hot yoga

    Total: 19 hours 45 minutes/45 hours

    8/9 - 52 minutes running, 1 hour hot yoga

    Total: 21 hours 37 minutes/45 hours

    8/10 - 19 minutes running, 1 hour lifting

    Total: 22 hours 56 minutes/45 hours

    8/11 - 30 minutes sprint class, 1 hour bootcamp, 1 hour body combat
    8/12 - 90 minutes running
    8/13 - 1 hour lifting

    Total: 27 hours 56 minutes/45 hours
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    Excited for August & this empowering group! You have made me realize that I can exercise more!!

    My 6th month! Wow, I didn’t realize how long ago I joined this group!!
    March 26.8/24 hours
    April 30.02/30
    May 35.1/31
    June 35.1/35
    July 36.7/31

    8/1: 82 minutes, 10,180 steps (I’m walking faster!!!!) HIIT
    8/2: 78 minutes, 11,507 [slower walk]
    8/3 85 minutes mins, 12,084
    8/4: 124 minutes, 5+ miles, 15,416 steps
    8/5: 55 minutes, 9,428 steps
    8/6: 56 mins, 6,151 steps + Pilates
    8/7: 47 mins, 9,761 steps walking, some arm weights
    8/8 91 mins - Pilates - weights- arms, abs (45) HIIT Exercise Bike 42) stairs (4 mins) steps: over 6K
    8/9 63 mins 9,988 steps - 57 walking/light jogging/high stepping/ 9 stairs/ walking
    8/10 76 mins - Pilates weights arms chest abs legs plus 18 mins Ex Bike plus 8 mins stair/walk
    5,779 steps
    8/11 87 mins walking, 10,135 steps
    8/12 68 mins, 10,876 steps

    Total for August: 15.25 / 31 hours

    August Goal: Minimum 31 hours per doctor’s request! An hour a day keeps the doctor away!
  • ghy139
    ghy139 Posts: 302 Member
    Total so far 15 hrs 30 min..I am back in the water.
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