My journey to a healthy life. This is my progress:
MidlifeCrisisFitness Posts: 1,106 MemberWay to go TinaZ2018! Amazing that you did it in a year. I'm not surprised though.... 😎1
Thank you so much!
Hmm I think I forgot to post my 2021 goals list on this thread, so here it is:
1 6 pack/V-shaped abs by June 1st.
2 Jan-Mar Caroline's Girvan Epic 2 program
3 Rowing 5000m in 27:30 (min points Marine PFT)
4 Wall sit squat for 10 min.
5 Grip and forearm training.
6 Increase the dumbbells to 10kg.
7 5 chin-ups/set
8 10 chin-ups/workout
9 10 pull-ups (wide grip)/workout
10 Rope skipping: 5000 jumps in one workout
11 Rope skipping: 10000 jumps in one workout
12 A 30 min run with no rest.
13 Running 1h with no rest.
14 Running 5km with no rest.
15 Running 10km in intervals.
16 Running 21km in intervals (half a marathon).
17 Hip Thrust bodyweight x1 (56kg - my BW)
18 Bridges bodyweight x1 (46kg)
19 Bridges bodyweight x1 (56kg - my BW)
20 Squat bodyweight x1 (36kg)
21 Squat bodyweight x1 (56kg - my BW)
22 RDL bodyweight x1 (36kg)
23 RDL bodyweight x1 (56kg - my BW)
24 26kg barbell bench press
25 3 cm extra for the glutes
26 1 cm less at the waist
27 "Half “Murph” (no weighted vest) in max 1h
-800 Meter Run
-50 Pull Ups/assisted pull ups/Negative chin -ups/Ring row
-100 Push Ups
-800 Meter Run"
28 2h spinning
29 Calves training to sculpt them.
30 Unassisted hand stand
31 September-December bulking
32 Minimum 1h yoga/week
33 5-7h of workouts/week
34 Adequate nutrition.
35 Try at least 2 new healthy recipes per month.
36 More calisthenics training.
37 Continue body re-composition and get leaner.
38 Get stronger.
39 Cardio endurance.
40 Fitness is not a chore but a blessing. Change your perception!6
Hi Tina! I am following your progress and I am SO PROUD of my fellow Romanian inspiration! I don't know about the Facebook private group for Romanian women but I would fit right into the description. 😁 Keep up the good work! One year of life changed! 🍾👏2
Hi Tina! I am following your progress and I am SO PROUD of my fellow Romanian inspiration! I don't know about the Facebook private group for Romanian women but I would fit right into the description. 😁 Keep up the good work! One year of life changed! 🍾👏
Thank you so much!
I send you a private message with the group. :-)0
miallbena8190 wrote: »Great effort and transformation. Consistently is the key and remaining focussed. It is easy sometime to find the excuses not to but keeping going is what makes it all worth while. Amazing transformation in a short time.
Thank you very much!0
bcarlson0922 wrote: »Okay, you are seriously so inspiring! I just found this thread today and I love every bit of it! Do you care if I add you?
Sure, no problem. :-)
Thank you for the appreciation and support!0
Quick update on my PRs:
- a 1000 kcal workout on my 35th b-day
- 24.55 min' rowing /5000m (minimum admission for Marines. No, I'm not enrolling).
- 26 kg barbell chest press x 10 reps
- 56 kg (123.46 lbs) barbell Romanian Dead Lift = my bodyweight
You are phenomenal!1
I've crushed my last barbell goals for 2021:
✔️10 reps x 56 kg barbell bridges (56kg - my bodyweight)
✔️10 reps x 36 kg barbell squat
✔️3 reps x 46 kg barbell squat
✔️10 reps x 56 kg barbell Hip Thrust (56kg - my bodyweight)
This lady is an absolute inspiration! When I want to give up I check out this thread.5
Hi! Since yesterday I have two new personal records that I feel VERY proud of (I never thought I'd get here):
✔️10 chin-ups in a workout
✔️300 push-ups in a workout (21/29/35/30/30/30/25/20/10/20/30/10/10), my last PR being 180
Also, checkout my 6 months progress for my back muscles.
Hard work paying off! 😁
BrackNelson wrote: »Wow, you are amazing. This story inspiring for those people who want to reduce their fat. You can easily transform your fat body into a slim touch-up. Your sharing step to reduced-fat is good for all. Thanks for sharing your experiencing.
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