24 Hours of Exercise per Month Challenge - SEPTEMBER 2018

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  • Machka9
    Machka9 Posts: 24,892 Member
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    Review ... (Distances include cycling + walking + a bit of running)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes

    There was more walking and running in August ... hoping for a bit more cycling in September!!

    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min

    Saturday, 1 September 2018 ... 21 km cycling inside with Zwift
    Sunday, 2 September 2018 ... 2 km running + 12 km cycling outside!!
    Monday, 3 September 2018 ... 1.4 km walking + 14 flights of 20 stairs
    Tuesday, 4 September 2018 ... 1.9 km walking + 5.3 km running + 4 flights of 20 stairs
    Wednesday, 5 September 2018 ... 1.8 km walking + 10.18 km cycling inside with Zwift + 10 flights of 20 stairs
    Thursday, 6 September 2018 ... 7 km walking + 8 flights of 20 stairs
    Friday, 7 September 2018 ... 2 km walking + 1.1 km running + 8 km cycling outside!!

    Saturday, 8 September 2018 ... 1.5 km walking + 15.12 km cycling outside
    Sunday, 9 September 2018 ... 1.5 km walking + 10.63 km cycling outside
    Monday, 10 September 2018 ... 3.7 km walking
    Tuesday, 11 September 2018 ... 1.8 km walking + 6 km running + 4 flights of 20 stairs
    Wednesday, 12 September 2018 ... 4.5 km walking + 6 flights of 20 stairs
    Thursday, 13 September 2018 ... 1.8 km walking + 10 flights of 20 stairs
    Friday, 14 September 2018 ... 1.8 km walking + 4 flights of 20 stairs

    Saturday, 15 September 2018 ... 21 km cycling inside with Zwift
    Sunday, 16 September 2018 ... 0.70 km walk + 3 km run
    Monday, 17 September 2018 ... 3.7 km walk
    Tuesday, 18 September 2018 ... 1.9 km walk + 5.2 km run + 4 flights of 20 stairs
    Wednesday, 19 September 2018 ... 3.9 km walk + 8 flights of 20 stairs
    Thursday, 20 September 2018 ... 3.2 km walk + 3 km run + 6 flights of 20 stairs
    Friday, 21 September 2018 ... 2 km walk + 4 flights of 20 stairs

    Saturday, 22 September 2018 ... 0.0
    Sunday, 23 September 2018 ... 0.5 km walk + 5.2 km run **This was an event! The local fun run!**
    Monday, 24 September 2018 ... 3.7 km walk
    Tuesday, 25 September 2018 ... 1.3 km walk + 6 flights of 20 stairs
    Wednesday, 26 September 2018 ... 3.6 km walk + 6 flights of 20 stairs
    Thursday, 27 September 2018 ... 1.8 km walk + 4 flights of 20 stairs
    Friday, 28 September 2018 ... 1.4 km walk + 6 flights of 20 stairs


    2018 Monthly September
    Walking Distance (km): 88.1
    Walking Time (min): 912.0
    Cycling Distance (km): 123.4
    Cycling Time (min): 356.5
    Stairs Climbed Number: 104.0
    Stairs Climbed Time (min): 83.2

    Totals
    Total Distance (km): 211.5
    Total Distance (miles): 131.4
    Total Time (min): 1351.7
    Total Time (hr): 22:31:41
  • kschildroth
    kschildroth Posts: 570 Member
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    Trying to get at least 45 hours again this month

    9/1 - 30 minutes spring class; 1 hour bootcamp
    9/2 - 2 hours biking
    9/3 - rest day
    9/4 - 1 hour lifting

    Total: 4 hours 30 minutes/45 hours

    9/5 - 1 hour bootcamp, 44 minutes running, 1 hour hot yoga

    Total: 7 hours 14 minutes/45 hours

    9/6 - 51 minutes running; 1 hour lifting

    Total: 9 hours 5 minutes/45 hours

    9/7 - 40 minutes running

    Total: 9 hours 45 minutes/45 hours

    9/8 - 1 hour body combat; 1 hour bootcamp
    9/9 - 101 minutes running
    9/10 - 1 hour hot yoga

    Total: 14 hours 26 minutes/45 hours

    9/11 - 1 hour lifting; 1 hour hot yoga

    Total: 16 hours 26 minutes/45 hours

    9/12 - 1 hour bootcamp; 36 minutes running

    Total: 18 hours 2 minutes/45 hours

    9/13 - 1 hour hot yoga

    Total: 19 hours 2 minutes/45 hours

    9/14 - 1 hour lifting; 30 minutes walking

    Total: 20 hours 32 minutes/45 hours

    9/15 - 26 minutes running
    9/16 - 1 hour 46 minutes bike
    9/17 - 1 hour hot yoga

    Total: 23 hours 44 minutes/45 hours

    9/18 - 1 hour lifting

    Total: 24 hours 44 minutes/45 hours

    9/19 - 1 hour bootcamp; 36 minutes running

    Total: 26 hours 20 minutes/45 hours

    9/20 - 1 hour hot yoga

    Total: 27 hours 20 minutes/45 hours

    9/21 - 1 hour lifting

    Total: 28 hours 20 minutes/45 hours

    9/22 - 30 minutes sprint cycle class; 1 hour bootcamp
    9/23 - 1 hour 51 minutes running
    9/24 - 1 hour hot yoga

    Total: 31 hours 41 minutes/45 hours

    9/25 - 1 hour lifting; 1 hour hot yoga

    Total: 33 hours 41 minutes/45 hours

    9/26 - 1 hour bootcamp; 36 minutes runnings

    Total: 35 hours 17 minutes/45 hours

    9/27 - 1 hour lifting; 1 hour hot yoga
    9/28 - 46 minutes running; 1 hour hot yoga

    Total: 39 hours 3 minutes/45 hours

    I don't think I will make my goal this month.
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    43 hrs + 60 mins lifting

    44 hrs total
  • tecat810
    tecat810 Posts: 4,516 Member
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    43 minutes biking
    16 hours 48 minutes total
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    https://community.myfitnesspal.com/en/discussion/10698250/24-hours-of-exercise-per-month-challenge-october-2018/p1?new=1
  • tecat810
    tecat810 Posts: 4,516 Member
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    71 minutes personal training
    17 hours 59 minutes.
    Darn. I will not be hitting this goal!
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
    edited September 2018
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    ....................................................................................................................................
    :star::heart: :star::heart: :star::heart: 30 HOURS EXERCISE IN SEPTEMBER :heart: :star::heart: :star::heart: :star:
    ....................................................................................................................................

    WEEK 1: 9 hrs 39 mins
    1st: 0
    2nd: 0
    3rd: 3 hrs 37 mins
    (97 min Elliptical, 20 min Rowing, 60 & 40 min Walks)
    4th: 2 hrs 22 mins
    (52 min Badminton, 90 min Walk)
    5th: 0
    6th: 2 hrs 36 mins
    (65 min Elliptical, 31 min Weights, 60 min Walk)
    7th: 1 hr 4 mins
    (Hiking)
    WEEK 2: 9 hrs 32 mins
    8th: 1 hr
    (Walk)
    9th: 22 mins
    (10 min Elliptical, 12 min Yoga)
    10th: 2 hrs 37 mins
    (70 min Elliptical, 27min Weights, 60 min Walk)
    11th: 2 hrs 1 min
    (61 min Elliptical, 30 min Weights, 30 min Walk)
    12th: 35 mins
    30 mins Heavy bag, 5 mins Elliptical)
    13th: 2 hrs 57 mins
    (32 min Elliptical, 20 min Rowing, 35 min Bike, 60 & 30 min Walks)
    14th: 0
    WEEK 3: 8 hrs 24 mins
    15th: 1 hr 15 mins
    (28 min Pilates, 40 min Walk, 7 min Bike)
    16th: 1 hr 34 mins
    (73 min Walk, 21 min Bike)
    17th: 2 hrs 29 mins
    (45 min Elliptical, 36 min Bike, 68 min Walk)
    18th: 0
    19th: 34 mins
    (24 min Bodyweight, 10 min Elliptical)
    20th: 2 hrs 12 mins
    (65 min Elliptical, 22 min Weights, 45 min Walk)
    21st: 20 mins
    (Bodyweight)
    WEEK 4: 5 hrs 50 mins
    22nd: 0
    23rd: 0
    24th: 50 min
    (Walk)
    25th: 0
    26th: 2 hrs 53 mins
    (63 min Elliptical, 20 min Rowing, 20 min Weights, 70 min walk)
    27th: 1 hr
    (Elliptical)
    28th: 1 hr 7 min
    (Walk)

    .....................................................................................................................................
    :star::heart: :star::heart: :star::heart: :star: * TOTAL: 33 hours 25 minutes * :star::heart: :star::heart: :star::heart: :star:
    .....................................................................................................................................
  • jogetsgains
    jogetsgains Posts: 341 Member
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    997/1440


  • ghy139
    ghy139 Posts: 302 Member
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    Today was agood day.2 water aerobic classes + 30 min bike.
    Total=4 hrs 20 min
    9/7=2hr water aerobic class+30min bike
    9/8=1 hr water class + 15 min water walking,+ 15 min bike
    9/9=30 min bike
    9/10=2hr water aerobics + 30 min bike + 15 min water walking
    9/13=1 hr water class+ 15 min water walking
    Total=12hrs 40 min
    9/14-9/16 Wedding in Albany
    9/17=2hrs water aerobics+15 min water walking + 30 min bike
    Total=15hrs 25 min
    9/18=1hr.waterclass + 15 min water walking,+42 min bike
    Total=17hrs.25 min
    9/19=3hr water aerobic classes + 10 min water walking
    9/20 40 min bike
    9/21=2 hr water classes + 15 min water walking
    Total=23 hrs 50 min
    9/23= 1hr water zumba + 25 min bike
    Total= 25 hrs. 15 min
    9/24=2 hrs water classes+ 15 min water walking + 20 min bike
    Total=28hrs
    9/25=1hr water aerobic
    927=1 hr water a
    9/29= 2hers wayer aerobics + 25 min bike
    Total=32hrs25 min










  • allison8668
    allison8668 Posts: 885 Member
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    ...
    9/26: 30min Elliptical, 30min Treadmill
    9/27: 80min Mow Lawn
    9/28: 60min Walk

    Total: 34 hours
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,007 Member
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    tecat73 wrote: »
    71 minutes personal training
    17 hours 59 minutes.
    Darn. I will not be hitting this goal!

    You will next month!!! You Rock!
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,007 Member
    Options
    kschildroth wrote: »
    kschildroth wrote: »
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    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    Trying to get at least 45 hours again this month

    9/1 - 30 minutes spring class; 1 hour bootcamp
    9/2 - 2 hours biking
    9/3 - rest day
    9/4 - 1 hour lifting

    Total: 4 hours 30 minutes/45 hours

    9/5 - 1 hour bootcamp, 44 minutes running, 1 hour hot yoga

    Total: 7 hours 14 minutes/45 hours

    9/6 - 51 minutes running; 1 hour lifting

    Total: 9 hours 5 minutes/45 hours

    9/7 - 40 minutes running

    Total: 9 hours 45 minutes/45 hours

    9/8 - 1 hour body combat; 1 hour bootcamp
    9/9 - 101 minutes running
    9/10 - 1 hour hot yoga

    Total: 14 hours 26 minutes/45 hours

    9/11 - 1 hour lifting; 1 hour hot yoga

    Total: 16 hours 26 minutes/45 hours

    9/12 - 1 hour bootcamp; 36 minutes running

    Total: 18 hours 2 minutes/45 hours

    9/13 - 1 hour hot yoga

    Total: 19 hours 2 minutes/45 hours

    9/14 - 1 hour lifting; 30 minutes walking

    Total: 20 hours 32 minutes/45 hours

    9/15 - 26 minutes running
    9/16 - 1 hour 46 minutes bike
    9/17 - 1 hour hot yoga

    Total: 23 hours 44 minutes/45 hours

    9/18 - 1 hour lifting

    Total: 24 hours 44 minutes/45 hours

    9/19 - 1 hour bootcamp; 36 minutes running

    Total: 26 hours 20 minutes/45 hours

    9/20 - 1 hour hot yoga

    Total: 27 hours 20 minutes/45 hours

    9/21 - 1 hour lifting

    Total: 28 hours 20 minutes/45 hours

    9/22 - 30 minutes sprint cycle class; 1 hour bootcamp
    9/23 - 1 hour 51 minutes running
    9/24 - 1 hour hot yoga

    Total: 31 hours 41 minutes/45 hours

    9/25 - 1 hour lifting; 1 hour hot yoga

    Total: 33 hours 41 minutes/45 hours

    9/26 - 1 hour bootcamp; 36 minutes runnings

    Total: 35 hours 17 minutes/45 hours

    9/27 - 1 hour lifting; 1 hour hot yoga
    9/28 - 46 minutes running; 1 hour hot yoga

    Total: 39 hours 3 minutes/45 hours

    I don't think I will make my goal this month.

    You are amazing & awe-inspiring @kschildroth . You have helped me greatly!
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,007 Member
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    As of 9/28

    37.2 hrs + 55 mins walking

    38.1 hrs Total

    2 days to go!!
  • tecat810
    tecat810 Posts: 4,516 Member
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    31 minutes walking
    18 hours 30 min minutes
  • jogetsgains
    jogetsgains Posts: 341 Member
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    1117/1440


  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,007 Member
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    As of 9/29

    38.1 hrs + 90 mins walking

    39.6 hrs Total

    1 day to go!! YaY!!!
  • Machka9
    Machka9 Posts: 24,892 Member
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    Review ... (Distances include cycling + walking + a bit of running)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes

    There was more walking and running in August ... hoping for a bit more cycling in September!!

    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min

    Saturday, 1 September 2018 ... 21 km cycling inside with Zwift
    Sunday, 2 September 2018 ... 2 km running + 12 km cycling outside!!
    Monday, 3 September 2018 ... 1.4 km walking + 14 flights of 20 stairs
    Tuesday, 4 September 2018 ... 1.9 km walking + 5.3 km running + 4 flights of 20 stairs
    Wednesday, 5 September 2018 ... 1.8 km walking + 10.18 km cycling inside with Zwift + 10 flights of 20 stairs
    Thursday, 6 September 2018 ... 7 km walking + 8 flights of 20 stairs
    Friday, 7 September 2018 ... 2 km walking + 1.1 km running + 8 km cycling outside!!

    Saturday, 8 September 2018 ... 1.5 km walking + 15.12 km cycling outside
    Sunday, 9 September 2018 ... 1.5 km walking + 10.63 km cycling outside
    Monday, 10 September 2018 ... 3.7 km walking
    Tuesday, 11 September 2018 ... 1.8 km walking + 6 km running + 4 flights of 20 stairs
    Wednesday, 12 September 2018 ... 4.5 km walking + 6 flights of 20 stairs
    Thursday, 13 September 2018 ... 1.8 km walking + 10 flights of 20 stairs
    Friday, 14 September 2018 ... 1.8 km walking + 4 flights of 20 stairs

    Saturday, 15 September 2018 ... 21 km cycling inside with Zwift
    Sunday, 16 September 2018 ... 0.70 km walk + 3 km run
    Monday, 17 September 2018 ... 3.7 km walk
    Tuesday, 18 September 2018 ... 1.9 km walk + 5.2 km run + 4 flights of 20 stairs
    Wednesday, 19 September 2018 ... 3.9 km walk + 8 flights of 20 stairs
    Thursday, 20 September 2018 ... 3.2 km walk + 3 km run + 6 flights of 20 stairs
    Friday, 21 September 2018 ... 2 km walk + 4 flights of 20 stairs

    Saturday, 22 September 2018 ... 0.0
    Sunday, 23 September 2018 ... 0.5 km walk + 5.2 km run **This was an event! The local fun run!**
    Monday, 24 September 2018 ... 3.7 km walk
    Tuesday, 25 September 2018 ... 1.3 km walk + 6 flights of 20 stairs
    Wednesday, 26 September 2018 ... 3.6 km walk + 6 flights of 20 stairs
    Thursday, 27 September 2018 ... 1.8 km walk + 4 flights of 20 stairs
    Friday, 28 September 2018 ... 1.4 km walk + 6 flights of 20 stairs

    Saturday, 29 September 2018 ... 26.86 km cycling inside on Zwift
    Sunday, 30 September 2018 ... 2 km run + 21.29 cycling outside!!


    2018 Monthly September
    Walking Distance (km): 90.1
    Walking Time (min): 927.0
    Cycling Distance (km): 171.6
    Cycling Time (min): 501.5
    Stairs Climbed Number: 104.0
    Stairs Climbed Time (min): 83.2
    Other Distance: 0.0
    Other Time: 0.0

    Totals
    Total Distance (km): 261.7
    Total Distance (miles): 162.6
    Total Time (min): 1511.7
    Total Time (hr): 25:11:41 ... made it to 24 hours!
  • allison8668
    allison8668 Posts: 885 Member
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    ...
    9/26: 30min Elliptical, 30min Treadmill
    9/27: 80min Mow Lawn
    9/28: 60min Walk
    9/29: 20min Treadmill sprints, 45min Elliptical

    Total: 35 hours
  • tecat810
    tecat810 Posts: 4,516 Member
    Options
    47 minutes cardio/strength
    19 hours 17 minutes total.
    Sorry I didn’t hit it!
  • ghy139
    ghy139 Posts: 302 Member
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    Today was agood day.2 water aerobic classes + 30 min bike.
    Total=4 hrs 20 min
    9/7=2hr water aerobic class+30min bike
    9/8=1 hr water class + 15 min water walking,+ 15 min bike
    9/9=30 min bike
    9/10=2hr water aerobics + 30 min bike + 15 min water walking
    9/13=1 hr water class+ 15 min water walking
    Total=12hrs 40 min
    9/14-9/16 Wedding in Albany
    9/17=2hrs water aerobics+15 min water walking + 30 min bike
    Total=15hrs 25 min
    9/18=1hr.waterclass + 15 min water walking,+42 min bike
    Total=17hrs.25 min
    9/19=3hr water aerobic classes + 10 min water walking
    9/20 40 min bike
    9/21=2 hr water classes + 15 min water walking
    Total=23 hrs 50 min
    9/23= 1hr water zumba + 25 min bike
    Total= 25 hrs. 15 min
    9/24=2 hrs water classes+ 15 min water walking + 20 min bike
    Total=28hrs
    9/25=1hr water aerobic
    927=1 hr water a
    9/29= 2hers wayer aerobics + 25 min bike
    Total=32hrs25 min
    9/30=1 hr45 min

    Sept total=33 hrs10 min









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