October 2018 Monthly Running Challenge

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1333436383994

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  • MegaMooseEsq
    MegaMooseEsq Posts: 3,118 Member
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    Scott6255 wrote: »
    This is what I see in the spreadsheet:
    1 2100 Carol
    1.5 2130 Carol
    2 2200 Carol
    3 2300 Carol noblsheep
    3.5 2330 Carol noblsheep
    4 2400 Carol noblsheep
    5 100 Meg(amoose)
    6 200 Meg(amoose)
    6.5 230 HonuNui
    7 300 HonuNui
    8 400 HonuNui
    9 500 gap
    9.5 530 gap
    10 600 gap
    11 700 gap
    12 800 Nika _nikkiwolf
    13 900 Nika _nikkiwolf
    14 1000 Jeremiah-workaholic nurse Teresa
    15 1100 girlinahat
    16 1200 girlinahat Scott
    17 1300 Scott
    17.5 1330 Elise Kathryn Scott
    18 1400 Elise Kathryn Shana
    18.5 1430 Elise Shana
    19 1500 Shana
    19.5 1530 Hilary
    20 1600 Hilary
    20.5 1630 Marissaxzxzxz
    21 1700 Marissaxzxzxz
    21.5 1730 Kim - avidkeo
    22 1800 Kim - avidkeo rusgolden
    22.5 1830 rusgolden
    23 1900 gap
    24 2000 gap
    25 2100 Meg(amoose)
    25.5 2130 Meg(amoose)
    26 2200 Meg(amoose)
    26.5 2230 everyone

    Am I looking at the wrong one?

    ETA: This is the link

    This is what I’d been looking at too (clearly, since I’m on this one and not the other). I can’t do the first two slots I signed up for but can still do the last three.
  • girlinahat
    girlinahat Posts: 2,956 Member
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    1. Orphia (8pm GMT Saturday 13th October)
    2. Orphia
    3. Orphia
    4. Orphia
    5. noblsheep (12am GMT Sunday 14th)
    6. noblsheep (1am GMT Sunday 14th)
    7. _nikkiwolf_ (8am GMT Sunday 14th)
    8. _nikkiwolf_ (9am GMT Sunday 14th)
    9. B (girlinahat) (10am GMT Sunday 14th)
    10. B (girlinahat) (11am GMT Sunday 14th)
    11. Avidkeo
    12. Marissaxzxzxz (4pm GMT Sunday 14th)

    Could those who have signed up on the spreadsheet also add to this list? Just because the timings on the spreadsheet may have changed (Daylight savings and all that).

    That way we all know where we need to be and when and can do swaps if need be as there's a few doubles.




  • MegaMooseEsq
    MegaMooseEsq Posts: 3,118 Member
    edited October 2018
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    girlinahat wrote: »
    1. Orphia (8pm GMT Saturday 13th October)
    2. Orphia
    3. Orphia
    4. Orphia
    5. noblsheep (12am GMT Sunday 14th)
    6. noblsheep (1am GMT Sunday 14th)
    7. _nikkiwolf_ (8am GMT Sunday 14th)
    8. _nikkiwolf_ (9am GMT Sunday 14th)
    9. B (girlinahat) (10am GMT Sunday 14th)
    10. B (girlinahat) (11am GMT Sunday 14th)
    11. Avidkeo
    12. Marissaxzxzxz (4pm GMT Sunday 14th)
    13. Megamoose, Esq. (5:30pm - 8pm GMT Sunday 14th)
    14. Megamoose, Esq.

    Could those who have signed up on the spreadsheet also add to this list? Just because the timings on the spreadsheet may have changed (Daylight savings and all that).

    That way we all know where we need to be and when and can do swaps if need be as there's a few doubles.

    Are we planning on 24 hours or 26? I thought I would be running 20:30/8:30 PM GMT until 23:00/11PM GMT. I would be happy to shift that back a couple of hours (would prefer it, even) but want to make sure we've covering whatever we've want covered. And I turn into a pumpkin after 2.5 hours of running. I've been using this nifty converter for my time zones, hopefully I've got my numbers right. I've got some flexibility on when to run but need to stick to one 2.5 hour chunk for my own sanity with everything else going on right now.
  • fitoverfortymom
    fitoverfortymom Posts: 3,452 Member
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    shanaber wrote: »
    @hikinggal11 - are you saying you are just starting to run and trying to push a 10 min mile?
    Can you have an easy conversation at the pace you are running without being out of breath?

    If not I would suggest:
    1) slow down to where you can have a conversation w/o being out of breath
    2) build time and distance slowly to avoid injury (trying to do too much too soon)
    3) as your body builds endurance you will naturally get faster and then you can also add in some speed work (tempo runs, intervals, etc..)
    4) listen to your body and be sure to rest

    On strength training and running - it is good to do both but again initially I would not run on training days and I would try to find at least one day for a full recovery/rest day (no running, no training). Over time you will likely be able to run and train on the same day but it is important to listen to your body and build slowly.

    Nope, not new to running, just weight training. I want to run 5 days a week and weight train 3 days a week but can not do them both on the same day......so, I guess the universe is going have to change and provide more than 7 days in a week!

    Thank you so much for your reply and ideas!

    Hal Higdon has an M3 and HM3 plan that has three run days, presumably to make space for more cross training/weight training. Once I have a sense of what I need to do for my hip, I'm going to take the run 3/lift 3/rest 1approach. I think that's the only way I'll get to keep running before I'll ultimately need a hip replacement.
  • kgirlhart
    kgirlhart Posts: 5,012 Member
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    Scott6255 wrote: »
    This is what I see in the spreadsheet:
    1 2100 Carol
    1.5 2130 Carol
    2 2200 Carol
    3 2300 Carol noblsheep
    3.5 2330 Carol noblsheep
    4 2400 Carol noblsheep
    5 100 Meg(amoose)
    6 200 Meg(amoose)
    6.5 230 HonuNui
    7 300 HonuNui
    8 400 HonuNui
    9 500 gap
    9.5 530 gap
    10 600 gap
    11 700 gap
    12 800 Nika _nikkiwolf
    13 900 Nika _nikkiwolf
    14 1000 Jeremiah-workaholic nurse Teresa
    15 1100 girlinahat
    16 1200 girlinahat Scott
    17 1300 Scott
    17.5 1330 Elise Kathryn Scott
    18 1400 Elise Kathryn Shana
    18.5 1430 Elise Shana
    19 1500 Shana
    19.5 1530 Hilary
    20 1600 Hilary
    20.5 1630 Marissaxzxzxz
    21 1700 Marissaxzxzxz
    21.5 1730 Kim - avidkeo
    22 1800 Kim - avidkeo rusgolden
    22.5 1830 rusgolden
    23 1900 gap
    24 2000 gap
    25 2100 Meg(amoose)
    25.5 2130 Meg(amoose)
    26 2200 Meg(amoose)
    26.5 2230 everyone

    Am I looking at the wrong one?

    ETA: This is the link

    I believe this is the corrected spreadsheet. I could be wrong, but I am listed on this one in the spots that I thought I signed up for. And I am not on the other one. I also thought we were doing 26 hours, not 24. Maybe @Elise4270 could let us know for sure.
  • hesn92
    hesn92 Posts: 5,967 Member
    edited October 2018
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    10/1 - lifted
    10/2 - 2.4 miles - W7D1 of C25k. Ran for 25 minutes straight :-o
    10/4 - lifted
    10/5- 2.5 miles - W7D2.
    10/6- lifted/went on "hike" (with 2 year old, we didn't get far), rode bikes - good day
    10/8-lifted
    10/9-torrential downpour, didn't get to run :( plus my basement flooded, woopee
    10/10-lifted
    10/11- 2.2 miles W7D3

    Since I'm doing C25k, it has you walk 5 minutes as a warm up, but since it's getting a little cold outside, I decided to do a little warm up inside like squats/lunges/jumped around a little bit so I could just run straight out the front door. It was fine I think.

    I passed by a group of three guys running with head lamps. At that point I looked down at myself and realized I was wearing head to toe gray. What do you all use when running at dark? Is a reflective arm band thing good enough? Should I get a light of some sort? I've seen a guy running with just a circular blinking light clipped onto his shirt before. I run in well-lit areas if that makes a difference.

  • Elise4270
    Elise4270 Posts: 8,375 Member
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    kgirlhart wrote: »
    Scott6255 wrote: »
    This is what I see in the spreadsheet:
    1 2100 Carol
    1.5 2130 Carol
    2 2200 Carol
    3 2300 Carol noblsheep
    3.5 2330 Carol noblsheep
    4 2400 Carol noblsheep
    5 100 Meg(amoose)
    6 200 Meg(amoose)
    6.5 230 HonuNui
    7 300 HonuNui
    8 400 HonuNui
    9 500 gap
    9.5 530 gap
    10 600 gap
    11 700 gap
    12 800 Nika _nikkiwolf
    13 900 Nika _nikkiwolf
    14 1000 Jeremiah-workaholic nurse Teresa
    15 1100 girlinahat
    16 1200 girlinahat Scott
    17 1300 Scott
    17.5 1330 Elise Kathryn Scott
    18 1400 Elise Kathryn Shana
    18.5 1430 Elise Shana
    19 1500 Shana
    19.5 1530 Hilary
    20 1600 Hilary
    20.5 1630 Marissaxzxzxz
    21 1700 Marissaxzxzxz
    21.5 1730 Kim - avidkeo
    22 1800 Kim - avidkeo rusgolden
    22.5 1830 rusgolden
    23 1900 gap
    24 2000 gap
    25 2100 Meg(amoose)
    25.5 2130 Meg(amoose)
    26 2200 Meg(amoose)
    26.5 2230 everyone

    Am I looking at the wrong one?

    ETA: This is the link

    I believe this is the corrected spreadsheet. I could be wrong, but I am listed on this one in the spots that I thought I signed up for. And I am not on the other one. I also thought we were doing 26 hours, not 24. Maybe @Elise4270 could let us know for sure.

    Its 26 hours 20 minutes. There was a hiccup with the sheet and it had to be restored from a previous version, so it probably is inaccurate to a degree.

    Feel free to update your block(s) as needed.
  • shanaber
    shanaber Posts: 6,407 Member
    edited October 2018
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    @kgirlhart - Have you thought about using sleeves rather than a long sleeve shirt/jacket? You can get them in different fabrics/weights depending on what you want. I have some I use that are about the same as tech shirt fabric and some that have more insulation to them. I have also seen wool ones (SmartWool I think). Some even have hand covers too that can be folded back. Point is you can take them off if you warm up enough and stuff them in a pocket or tie to a running belt
    @biketheworld - I hope Tony is ok!
    @HonuNui - these new cones are so much better! Here is a picture of another one I bought as a backup that we haven't needed yet. Bonus - it could double as his halloween costume with some antennae he could be an alien :)
    4lormmjpf34z.jpg
    @juliet3455 - wow that is a huge time correction! How is it even possible that they were off by that much?
    @hesn92 - I don't run much at night but I always have some blinking lights on me as well as on Hobbes collar more so cars and cyclists can see us when we need to cross streets. Others will certainly chime in but I think the most important thing is to be as visible as possible.
    @mbaker566 - Yikes! Sounds like Lyle isn't too well crate trained and/or has some separation anxiety. I have a friend whose rescue cattle dog destroyed most of the family room and dining room after she destroyed and escaped from her crate. She is fine now but they had to do a lot of work with her to get her over the anxiety of being left at home alone. {{Hugs}} ETA - Really good thing he is so cute!
  • Avidkeo
    Avidkeo Posts: 3,190 Member
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    @eleanorhawkins it's 5:15am, blowing a gale and pouring with rain. And I'm supposed to do 12k. No shame if I cut it short right? 😂
  • kgirlhart
    kgirlhart Posts: 5,012 Member
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    @shanaber That sounds like exactly what I need. I'll look into that. Thanks!