October 2018 Monthly Running Challenge
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MegaMooseEsq wrote: »
As a side note, do all runners in the US call leggings tights, or is it mainly male runners who don’t want to call them leggings? And is “tights” really better than “leggings”? Tight running pants are totally leggings, come on! It’s not like it wasn’t confusing enough keeping tights, nylons, and leggings straight, and I’m not even going to touch the international differences.
Every male runner I know calls what we wear in cold weather "tights." So do most of the female runners, except they also have "capris" and various other things with specialty names that connote distinctions of which I remain blissfully unaware.
FWIW, every female runner I know uses the term "tights" for the same garment I do, and every running store I've visited also uses this term. Of course, I'm quite parochial; I live in the US, have never visited a running store catering to a culture that doesn't look like mine, and know mostly US runners in real life.
I had always thought "leggings" was a term for some female garment that I didn't need to know about. Your post leads me to believe it might be a British/Canadian/other non-US English term for what I know as "tights." Kind of like the distinction between "sweater" and "jumper," which I know only because of discussion on the translation of J K Rowling's writing for American audiences.
throwing an international spin on it. Tights and leggings are pretty much interchangable. As a kid we called pantyhose tights too, just to add to the confusion.
Capris are a length vs 7/8 length, knee length.
@AprilRN10 everyone else has given you great advice. I'm currently doing post grad dip, and starting to prepare for masters starting next year, so I get it a little. I do as much study as possible at work. I'm starting to do a lot of reading so that can happen in the evenings. But I realise I'm in a privilaged position to be able to study on the job. I have a full time job, but essentially only enough patients for part time. So work are supportive of me studying at work because it keeps me occupied.
I say, its only 9 months. keep at it. It will be worth it when you finish. Good luck!
Todays run was a bit of a weird one. I think maybe I'm still recovering from Sundays run. To start I had a sharp pain on the outside of my ankle during my warm up, and I was worried I was going to have to quit before I started. I gave the tendon (perineal) a bit of a rub, got a really sharp pain, then all the pain went away! I started the run thinking Ill just see how it goes, and no pain at all. a few hrs later, still no pain. Odd that one. Ill keep an eye on it.
Then I was mentally prepared for 9k, but realised just before i went out it was supposed to be 9.5. Ok whats another half km... My usual morning course is 7km - thats all reasonably flat and has street lighting. So I decided it was light enough at the end to continue up the hill at the 7k mark. Well I got about 2/3 of the way up and just stopped. That kind of stop you dont think about, your body just stops. Ok, hill is too much after 7k. so I turned around and went back the other way. felt better. got to 8.5k and was struggling. made 9k, and decided to keep going. got to 9.2k and went nope thats enough.
I think the problem was I usually have a banana right before going out for long runs, but we didnt have any so I went on an empty stomach. no fuel makes for a crap run.6 -
MegaMooseEsq wrote: »
As a side note, do all runners in the US call leggings tights, or is it mainly male runners who don’t want to call them leggings? And is “tights” really better than “leggings”? Tight running pants are totally leggings, come on! It’s not like it wasn’t confusing enough keeping tights, nylons, and leggings straight, and I’m not even going to touch the international differences.
Every male runner I know calls what we wear in cold weather "tights." So do most of the female runners, except they also have "capris" and various other things with specialty names that connote distinctions of which I remain blissfully unaware.
FWIW, every female runner I know uses the term "tights" for the same garment I do, and every running store I've visited also uses this term. Of course, I'm quite parochial; I live in the US, have never visited a running store catering to a culture that doesn't look like mine, and know mostly US runners in real life.
I had always thought "leggings" was a term for some female garment that I didn't need to know about. Your post leads me to believe it might be a British/Canadian/other non-US English term for what I know as "tights." Kind of like the distinction between "sweater" and "jumper," which I know only because of discussion on the translation of J K Rowling's writing for American audiences.
Capri is a length, just in case your calves get warm but you want to cover your knees. Leggings is definitely a US term for a type of fabric pant basically indistinguishable from running tights. Often they're made of cotton but even the tech fabric ones are called leggings in plenty of places outside of running stores. What I always thought of as tights until I started running are mostly-opaque, usually have built-in feet, slightly thicker than nylons (but thinner than leggings) such as ballet dancers might wear. Popular under dresses for small girls.MegaMooseEsq wrote: »As a side note, do all runners in the US call leggings tights, or is it mainly male runners who don’t want to call them leggings? And is “tights” really better than “leggings”? Tight running pants are totally leggings, come on! It’s not like it wasn’t confusing enough keeping tights, nylons, and leggings straight, and I’m not even going to touch the international differences.
had to!!! Long live Mel Brooks
TIGHTS! Love that movie.3 -
PastorVincent wrote: »MegaMooseEsq wrote: »PastorVincent wrote: »MegaMooseEsq wrote: »PastorVincent wrote: »Monthly question.
1) With holiday's coming up and the return of cooler or warmer weather. What's your stragedy mitigating the particular challenges you face these last few months of the year?
Okay, a more serious answer to this...
Temps in the 50's F and up:- I do fine. T-shirt, shorts and normal socks
Temps in below 50's F depend highly on wind, moisture and etc.- I will need handwamers for sure. Fingers and toes are always an issue for me long before any other body part
- Same for toe warmers
- Probably wearing my Darn Tough wool socks
- Depending on how low I switch form tshirt to UA Cold Gear compression mock turtle top
- Same with the bottoms, I swap to UA Cold Gear fitted Storm pants
- If wind is an issue, my North Face Wind Barrier jacket goes on. It was WAY WAY expensive, but it stops the wind dead in its tracks
- If temps are really cold I add a..whats it called.. the hood that covers your face too. Makes you look like a ninja
- Wool hat for my ears if it is not cold enough for the hood thingy
If that cannot keep me warm, I just do not run. It will be my fingers and toes that defeat me first. At 40 degrees I already need the warmers. I have run in 0F, but only short runs as my toes get painfully cold.
Weirdly my fingers and toes don't really seem to get cold - the backs of my hands were kind of cold today but my fingers were fine until the very end of the run, at which point my left thumb specifically decided it was cold. I wore the UA socks you recommended a few weeks ago and my feet felt fine.
I did some googling and this looks like a good option for a windbreaker, and less expensive than I'd expected. My Brooks jacket from last year still fits but is too warm for now - I'll give it a go when we're into the thirties. Side note: what does it mean for a jacket to be "media compatible"?
That is less than a third what I paid, so yours is a much better price Mine is a "Wind Wall" (had to look up their name, lets no wind through - at all. Have run in storms, can confirm.) and heavier than that one.
Ah, thanks for looking that up. It looks like the Wind Walls are out of stock, but I did at least find a product description for one version and it says that it's fleece (or fleece-lined), which is definitely heavier than I want right now (I already have this, which sounds more along the lines of the Windwall). I suspect you might be more prone to the cold than I am. I've still got a decent layer of padding to lose, in any case.
AH! Finally found it. It is this one:
https://www.thenorthface.com/shop/mens-apex-bionic-2-hoodie-nf0a2tbb#hero=0
That plus a long sleeve top is all I have needed even when running down to single digits.
Haha, the hunt is finally over! That does look very similar to the Brooks jacket I already have, which I have definitely worn comfortably down to single digits, but would be too warm for me in weather like today. I was looking for more of a "shell" and after I found that North Face one I linked at REI for 25% off, I am not looking anymore.4 -
Geez, 2 days in and already 9 pages to go through... maybe tonight... had planned on last night, but if any of you saw the Chief's game last night, it was kind of suspenseful!!
Well, since the September thread is a ghost-town, here is how I finished out September...September Weekly Miles
GOAL: 150 miles
09/01 - 09.24
09/08 - 33.11
09/15 - 32.11
09/22 - 36.15
09/29 - 27.55
09/30 - 13.16
TOTAL: 151.32 miles
I had flip-flopped my long run this past weekend and I did a course preview of the KC Half Marathon coming up later this month. It was a tougher course than I expected, but not going to get to discouraged as I had done an extra run on Sat because my morning run had abnormally high HR readings and the temp was 20+ degrees warmer on Sun when I ran than on Tuesday. So, I am hoping that with a couple more weeks of training, fresh legs for the race and cooler temps that it won't be as bad.October Weekly Miles
GOAL: 100 miles
10/06 - 08.85 (so far)
10/13 -
10/20 -
10/27 -
10/31 -
TOTAL: 8.85 miles
The 5K race I am doing this Sat, I will be running with my 24 yo son who just started getting back into running. So, I am going to run at his pace and not worry about running it fast.
2018 RACES
06/02/18 - 1:10:12 - 7.7 mile - Hospital Hill - Kansas City MO
08/18/18 - 23:04 - 5K (PR) - Gardner KS
10/06/18 - 5K - Jared Coones Memorial Pumkin Run - Olathe KS
10/20/18 - Half Marathon - Kansas City Marathon - KC MO
11/22/18 - 8K - Turkey Trot - St. Louis MO
2019 RACES
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I have been lurking for a month. Before I talk myself out of joining this again I am posting now!! I am a new runner, well jogger. I tore my meniscus a few years ago just as I hit my goal of running 3 miles. Six months after that I broke my ankle and my doctor advised me not to run so that I wouldn't cause more damage. Fast forward and I have lost a significant amount of weight and gave running a try again. So far it's going pretty well. I can do 3-4 miles of a run/walk (walk for a minute, run for four) and have finally broken through and can do a mile in under 12 minutes (HUGE progress for me!!!).
So I am in this month for 30 miles. I know it's not a lot, but I still am easing back into this and give myself at least one day off between runs. I also do a spin class twice a week and weights 2-3 times a week. I want to set a goal I can actually reach!!13 -
MegaMooseEsq wrote: »PastorVincent wrote: »MegaMooseEsq wrote: »PastorVincent wrote: »MegaMooseEsq wrote: »PastorVincent wrote: »Monthly question.
1) With holiday's coming up and the return of cooler or warmer weather. What's your stragedy mitigating the particular challenges you face these last few months of the year?
Okay, a more serious answer to this...
Temps in the 50's F and up:- I do fine. T-shirt, shorts and normal socks
Temps in below 50's F depend highly on wind, moisture and etc.- I will need handwamers for sure. Fingers and toes are always an issue for me long before any other body part
- Same for toe warmers
- Probably wearing my Darn Tough wool socks
- Depending on how low I switch form tshirt to UA Cold Gear compression mock turtle top
- Same with the bottoms, I swap to UA Cold Gear fitted Storm pants
- If wind is an issue, my North Face Wind Barrier jacket goes on. It was WAY WAY expensive, but it stops the wind dead in its tracks
- If temps are really cold I add a..whats it called.. the hood that covers your face too. Makes you look like a ninja
- Wool hat for my ears if it is not cold enough for the hood thingy
If that cannot keep me warm, I just do not run. It will be my fingers and toes that defeat me first. At 40 degrees I already need the warmers. I have run in 0F, but only short runs as my toes get painfully cold.
Weirdly my fingers and toes don't really seem to get cold - the backs of my hands were kind of cold today but my fingers were fine until the very end of the run, at which point my left thumb specifically decided it was cold. I wore the UA socks you recommended a few weeks ago and my feet felt fine.
I did some googling and this looks like a good option for a windbreaker, and less expensive than I'd expected. My Brooks jacket from last year still fits but is too warm for now - I'll give it a go when we're into the thirties. Side note: what does it mean for a jacket to be "media compatible"?
That is less than a third what I paid, so yours is a much better price Mine is a "Wind Wall" (had to look up their name, lets no wind through - at all. Have run in storms, can confirm.) and heavier than that one.
Ah, thanks for looking that up. It looks like the Wind Walls are out of stock, but I did at least find a product description for one version and it says that it's fleece (or fleece-lined), which is definitely heavier than I want right now (I already have this, which sounds more along the lines of the Windwall). I suspect you might be more prone to the cold than I am. I've still got a decent layer of padding to lose, in any case.
AH! Finally found it. It is this one:
https://www.thenorthface.com/shop/mens-apex-bionic-2-hoodie-nf0a2tbb#hero=0
That plus a long sleeve top is all I have needed even when running down to single digits.
Haha, the hunt is finally over! That does look very similar to the Brooks jacket I already have, which I have definitely worn comfortably down to single digits, but would be too warm for me in weather like today. I was looking for more of a "shell" and after I found that North Face one I linked at REI for 25% off, I am not looking anymore.
It has been in the mid/upper 70's here, so definitly too warm for today!0 -
I refer to any “pants” that are really tight as leggings. Leggings that look like jeans are jeggings
I agree with @MegaMooseEsq about tights. Thicker nylons/pantyhose.0 -
I have never before seen such an in depth discussion about tights.8
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I always think of leggings as a non activity type of clothing. Tight pants to wear out and about but not to run or workout in. Tights can be what little girls wear with dresses or for adults unisex active wear for running or working out in... although I have never seen a a man wear them to the gym... Clear as mud right?
So just to throw out another gear question I have always wondered about... I had never heard the term singlet until I started running. Is a singlet only for men and the women's version is a tank top or are women's tank tops for running also called singlets?2 -
The language thing is quite funny. @sarahthes said part of her husbands Halloween costume was suspenders, & I thought humm ok whatever ur into. Then some else said they wanted to dress as an accountant with headband & suspenders. I thought hold on something is off here & it clicked with me. On this side of Atlantic we call them them braces & suspenders are most definitely ladies lingerie 🙈😂11
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Here too leggings are ladies garments & but running or cycling tights is a unisex word0
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So just to throw out another gear question I have always wondered about... I had never heard the term singlet until I started running. Is a singlet only for men and the women's version is a tank top or are women's tank tops for running also called singlets?
I never heard the term singlet till I started running. I learned it is a men's running top with no sleeves. I know the white cotton underwear shaped the same way as a "muscle shirt," but my daughter calls those "wife beaters." (A millennials' term, I think.)
While it would certainly be possible for female runners to wear a singlet, when it's hot enough to go without sleeves most female runners I've seen just wear a sports bra unless they need a team-logo singlet for a team race event. It appears to me that, in addition to needing to be functional for use running/playing soccer/etc., it is a requirement that a sports bra be designed to look like a presentable top to wear in public while being active. But I'm a not very fashion-conscious male, so I could be mistaken.
If I see a garment that looks like singlet, is tailored for women, and does not have a team logo, I expect to hear women call that a "tank top." "Singlet" seems very running-specific for men, and even running team-specific for women.2 -
Ecowles675 wrote: »I have been lurking for a month. Before I talk myself out of joining this again I am posting now!! I am a new runner, well jogger. I tore my meniscus a few years ago just as I hit my goal of running 3 miles. Six months after that I broke my ankle and my doctor advised me not to run so that I wouldn't cause more damage. Fast forward and I have lost a significant amount of weight and gave running a try again. So far it's going pretty well. I can do 3-4 miles of a run/walk (walk for a minute, run for four) and have finally broken through and can do a mile in under 12 minutes (HUGE progress for me!!!).
So I am in this month for 30 miles. I know it's not a lot, but I still am easing back into this and give myself at least one day off between runs. I also do a spin class twice a week and weights 2-3 times a week. I want to set a goal I can actually reach!!
@Ecowles675
Around here, joggers are people who find dead bodies. Never found a dead body? Then you're a runner.
Let me put that "not a lot" in context. When I was coming back from injury, I was at a podiatrist visit and said I had only run 18 miles the entire previous month. He had an intern, and asked her how many miles she had run last month. Same as him, zero.
30 miles may look like not a lot compared to people who train for marathons, but we all have to start somewhere. And you're already ahead of the majority of Americans.12 -
I'm in again for October This month I need to start following a training plan again. I don't have any races scheduled. But I ran without a plan for maybe half a year now, it's time for a bit of serious training again!
I'll probably do Hal Higdon's Intermediate 2 HM plan (but skip the Thursday run in favour of strength training). I didn't really do the math yet (the speedwork days require too much thinking to figure out what the distance will be ), but that should bring me to ~140km this month.9 -
singlet is new to me too but i have noticed it is for both men and women. they don't seem to be much different than a sleeveless shirt or tank. it usually is for a team or running group in our area0
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SarahRuth42 wrote: »I have never before seen such an in depth discussion about tights.
I remember getting into an extended conversation about leggings/tights/nylons on a job hunting website once. I think it's just one of those topics that lots of people have opinions on. The linguistic differences are interesting, at least.Marissaxzxzxz wrote: »The language thing is quite funny. @sarahthes said part of her husbands Halloween costume was suspenders, & I thought humm ok whatever ur into. Then some else said they wanted to dress as an accountant with headband & suspenders. I thought hold on something is off here & it clicked with me. On this side of Atlantic we call them them braces & suspenders are most definitely ladies lingerie 🙈😂
Haha, in the US those are called garter belts and yeah, are mostly a fetish thing at this point.So just to throw out another gear question I have always wondered about... I had never heard the term singlet until I started running. Is a singlet only for men and the women's version is a tank top or are women's tank tops for running also called singlets?
I never heard the term singlet till I started running. I learned it is a men's running top with no sleeves. I know the white cotton underwear shaped the same way as a "muscle shirt," but my daughter calls those "wife beaters." (A millennials' term, I think.)
While it would certainly be possible for female runners to wear a singlet, when it's hot enough to go without sleeves most female runners I've seen just wear a sports bra unless they need a team-logo singlet for a team race event. It appears to me that, in addition to needing to be functional for use running/playing soccer/etc., it is a requirement that a sports bra be designed to look like a presentable top to wear in public while being active. But I'm a not very fashion-conscious male, so I could be mistaken.
If I see a garment that looks like singlet, is tailored for women, and does not have a team logo, I expect to hear women call that a "tank top." "Singlet" seems very running-specific for men, and even running team-specific for women.
Singlet was a new term for me, too. The main google results I got were for the one-piece garment one wears in weight-lifting competitions, but I assumed that wasn't what was meant in the running context. Might be practical, though! The racer-back tank seems to be the female equivalent - I suspect that how common they are depends on how acceptable it is for women to run in just a bra, which seems to vary a lot across the US. It's very common in Minneapolis to see women running in sports bras, but much less common in Sioux Falls or Kansas City. As a chubbier individual who favors high-waisted shorts, I prefer racer-backs. After this morning, however, I think I'll be retiring them until the weather gets back into the 60s.
I'd always associated the "wife beater" slang with the 1950s "Streetcar Named Desire" film, which predates Millennials by a generation or two, although I certainly heard it used commonly when I was a kid in the 80s and 90s. I'd guess it's in less frequent use now for obvious reasons. I'd just call the men's cotton undergarment a tank top or sleeveless tee.4 -
So just to throw out another gear question I have always wondered about... I had never heard the term singlet until I started running. Is a singlet only for men and the women's version is a tank top or are women's tank tops for running also called singlets?
I never heard the term singlet till I started running. I learned it is a men's running top with no sleeves. I know the white cotton underwear shaped the same way as a "muscle shirt," but my daughter calls those "wife beaters." (A millennials' term, I think.)
While it would certainly be possible for female runners to wear a singlet, when it's hot enough to go without sleeves most female runners I've seen just wear a sports bra unless they need a team-logo singlet for a team race event. It appears to me that, in addition to needing to be functional for use running/playing soccer/etc., it is a requirement that a sports bra be designed to look like a presentable top to wear in public while being active. But I'm a not very fashion-conscious male, so I could be mistaken.
If I see a garment that looks like singlet, is tailored for women, and does not have a team logo, I expect to hear women call that a "tank top." "Singlet" seems very running-specific for men, and even running team-specific for women.
This is what I always thought of as a singlet:
BUT I KNOW NOTHING2 -
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SarahRuth42 wrote: »PastorVincent wrote: »I mean, I know I run faster than some of y'all, but 60mph is a bit much!
#grumble
YOU CAN DO IT!!!! Hahahahaha
Well, my plan was that I was going to anyways, and just turn back if the weather actually happened. Its been 2 hours and no weather yet... BUT I still could not get out cause I am waiting on the tree guy that was supposed to be here a long time ago (still waiting). I guess I will just eat this Milkyway Midnight bar and get fat and send my sugars out of control instead.2 -
MegaMooseEsq wrote: »SarahRuth42 wrote: »I have never before seen such an in depth discussion about tights.
I remember getting into an extended conversation about leggings/tights/nylons on a job hunting website once. I think it's just one of those topics that lots of people have opinions on. The linguistic differences are interesting, at least.Marissaxzxzxz wrote: »The language thing is quite funny. @sarahthes said part of her husbands Halloween costume was suspenders, & I thought humm ok whatever ur into. Then some else said they wanted to dress as an accountant with headband & suspenders. I thought hold on something is off here & it clicked with me. On this side of Atlantic we call them them braces & suspenders are most definitely ladies lingerie 🙈😂
Haha, in the US those are called garter belts and yeah, are mostly a fetish thing at this point.So just to throw out another gear question I have always wondered about... I had never heard the term singlet until I started running. Is a singlet only for men and the women's version is a tank top or are women's tank tops for running also called singlets?
I never heard the term singlet till I started running. I learned it is a men's running top with no sleeves. I know the white cotton underwear shaped the same way as a "muscle shirt," but my daughter calls those "wife beaters." (A millennials' term, I think.)
While it would certainly be possible for female runners to wear a singlet, when it's hot enough to go without sleeves most female runners I've seen just wear a sports bra unless they need a team-logo singlet for a team race event. It appears to me that, in addition to needing to be functional for use running/playing soccer/etc., it is a requirement that a sports bra be designed to look like a presentable top to wear in public while being active. But I'm a not very fashion-conscious male, so I could be mistaken.
If I see a garment that looks like singlet, is tailored for women, and does not have a team logo, I expect to hear women call that a "tank top." "Singlet" seems very running-specific for men, and even running team-specific for women.
Singlet was a new term for me, too. The main google results I got were for the one-piece garment one wears in weight-lifting competitions, but I assumed that wasn't what was meant in the running context. Might be practical, though! The racer-back tank seems to be the female equivalent - I suspect that how common they are depends on how acceptable it is for women to run in just a bra, which seems to vary a lot across the US. It's very common in Minneapolis to see women running in sports bras, but much less common in Sioux Falls or Kansas City. As a chubbier individual who favors high-waisted shorts, I prefer racer-backs. After this morning, however, I think I'll be retiring them until the weather gets back into the 60s.
I'd always associated the "wife beater" slang with the 1950s "Streetcar Named Desire" film, which predates Millennials by a generation or two, although I certainly heard it used commonly when I was a kid in the 80s and 90s. I'd guess it's in less frequent use now for obvious reasons. I'd just call the men's cotton undergarment a tank top or sleeveless tee.
To me as far as female garments, a singlet is a specific garment made for running, no sleeves, often but not always racerback, fitted, sometimes unisex, and coming barely to the waist, like this:Versus a racerback, which is longer:Or a tank top, which has no sleeves instead of being racerbacked.
Tights are semi-transparent either footed like pantyhose for wearing under clothes or for ballet, and leggings are pants and exercise garments which are hopefully opaque and meant to be worn without something over them. With the exception of running tights which are called tights despite really being leggings.2 -
PastorVincent wrote: »So just to throw out another gear question I have always wondered about... I had never heard the term singlet until I started running. Is a singlet only for men and the women's version is a tank top or are women's tank tops for running also called singlets?
I never heard the term singlet till I started running. I learned it is a men's running top with no sleeves. I know the white cotton underwear shaped the same way as a "muscle shirt," but my daughter calls those "wife beaters." (A millennials' term, I think.)
While it would certainly be possible for female runners to wear a singlet, when it's hot enough to go without sleeves most female runners I've seen just wear a sports bra unless they need a team-logo singlet for a team race event. It appears to me that, in addition to needing to be functional for use running/playing soccer/etc., it is a requirement that a sports bra be designed to look like a presentable top to wear in public while being active. But I'm a not very fashion-conscious male, so I could be mistaken.
If I see a garment that looks like singlet, is tailored for women, and does not have a team logo, I expect to hear women call that a "tank top." "Singlet" seems very running-specific for men, and even running team-specific for women.
This is what I always thought of as a singlet:
BUT I KNOW NOTHING
Huh, that is slightly different. I have learned something new today! ETA: I suppose both singlets and men's sleeveless undershirts have different cuts in back than razor-back tanks, so we're just talking three totally different sleeveless shirts. /whew! Glad that's cleared up.
Second edit: I agree with everything @rheddmobile posted while I was typing! A MILLION DIFFERENT SLEEVELESS SHIRTS! I like the ones what mostly cover my bits and pieces but hadn't associated that specifically with the racer-back cut.0 -
This is all way to complicated for a shirt with no sleeves...4
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PastorVincent wrote: »This is all way to complicated for a shirt with no sleeves...
Work is so boring right now...1 -
Hmmm they call what guys wrestle in singlets... they look kind of like jumpers or rompers. My son wrestles, though he’s not competing yet.
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@shanaber When I was a child my dad used to always wear a singlet or vest as it’s known now. I hadn’t heard the term used for a long time until @Mobycarp’s posts0
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MegaMooseEsq wrote: »PastorVincent wrote: »This is all way to complicated for a shirt with no sleeves...
Work is so boring right now...
I am still waiting for the tree guy... not much here either.0 -
Hi, I'm Sheila. I just found this challenge and thought it was right up my alley. I hope to run at least 50 km/31 miles this month.
1) With holiday's coming up and the return of cooler or warmer weather. What's your strategy mitigating the particular challenges you face these last few months of the year?
I'll layer up until the snow and ice get too bad, then I'll switch to the treadmill (or try running outside this winter). food wise I think I'll try to make room for a treat a day. For family dinners (like this weekend with Canadian thanksgiving) I overestimate the amount and calorie density of food, do some kind of exercise in the morning, hydrate well, then eat very light the rest of the day. If I'm up, I'm up.
2) pretend for a moment your 8, unless you really are dressing up, then dish.... What are you going to be for Halloween?
I might be dressing up as runner 5 from zombies run, as I planned to do my virtual 5k on Halloween.
10 -
So nothing ground-breaking or really innovative from the doctor visit.
This was a sports medicine therapy specialist. Explained my history, current exercise/ strength / stretching regimen. He was impressed, and surprised how dedicated I was. Did a few mobility tests, and said I was good in all that. There was nothing he could find that would specifically point to what the cause of the posterior shin splints were. He did some massaging and pressure point manipulation, and then had me run down the hall to see how it felt. It was still painful, but maybe a little better. Did a little more manual therapy, then handed me off to the physical therapist.
She showed me some stretches and exercises (of which I already do all but one). Then said OK, that will be $213. And need you to come back again Friday.
So I’m not impressed or very happy, but they say each session builds on the previous one. I will go one more time, but that is it.
Same as all the online coaching programs they want you to pay for. If you have a little common sense, and do a little research, you can find all this stuff for free online.
But he thinks I can still run the 15K on the 21st, and the marathon in January. So I’m trusting he knows what he is talking about.
He wants me to rest until after the Friday visit, but cleared me to start running this weekend, but only up to 3 miles if no pain
Oh well, at least I will hopefully be running again.
12 -
I wanted 20 miles last month, and only got 17.72. I'm having some issues with my left shin, but I'm doing stretches, and some deep massage (which hurts by the way). And I am open to any suggestions on shin therapy.
But, my goal for Oct... dare I say 30 miles.
10.01 - 2.56
10.02 -1.2810
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