October 2018 Monthly Running Challenge
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@AprilRN10 Didn't realize you were already getting good support from the family, Like you say it's temporary, which in itself is a life lesson for your daughter.3
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juliet3455 wrote: »@AprilRN10 Didn't realize you were already getting good support from the family, Like you say it's temporary, which in itself is a life lesson for your daughter.
I probably wasn't very clear. They do what they can. No one can take the stress of my program off my shoulders though and that's the hardest part. I don't think anyone around me truly understand how hard it is to learn to become a primary care provider.
One thing is for sure. My daughter certainly understand the importance of education. When she told me she wanted to take all honors courses and dual credits, I was like, 'are you sure about that? It's gonna be hard.' She just was like 'yep.' And so it is.8 -
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OK then! Let's do this!
My goal - 150 km. I usually run at work, so 7 km per day, 21 days = 147 km. Round up to 150 km and voila!8 -
fitoverfortymom wrote: »For me, it's all about doing the best you can with what you've got (and I don't judge drive-thru mom's for a second, because you gotta do what you gotta do). I think there are still good choices that can be made in the drive-thru also!
This is so true. My family spent time homeless (bounced around from hotels to even squatting for a bit) and we lived off the dollar menu at McD's. Thankfully it was only about a month, but you learn a lot about life in times like that. You mostly learn what really matters, and none of that is found in the boxes in your uhaul.
My son was like 2 so he does not remember. I am both thankful and sorry for that.8 -
October goal: 95 miles
10/2: 5.5 miles
5.2/95 miles completed
I had a good run this morning. I went 5.2 miles. Summer just won't let go though. It was 71F which shouldn't be too bad, but the humidity was 99% and the dew point was 71 so the weather was still pretty unpleasant. But the run was good. I did see a loose dog at the park, so after running up a hill I turned around and went on the other side of the park and ended up running up the hill twice. I think it is a friendly dog, but I'm still not going to run up to a German Shepard that I don't really know. I would rather just take a detour.
I have a question for anyone who uses the Garmin live tracking. I think maybe @sarahthes does. When you send someone access to your run does it send them a message or is it something they have to log into to see? I would like to send my husband the live tracking for my runs, but I usually leave for my run in the morning before he gets up and I don't want to wake him up. Plus he uses a fitbit and not a garmin so he doesn't have garmin connect.
2018 races:
5/19/18: Run for 57th AHC Half Marathon - 2:43:59.7. - 2nd place AG
10/6/18: Old Rip 5K Run
11/10/18: Wags & Whiskers 5K3 -
@kgirlhart When I used Garmin live tracking, it sent emails with a link to see the tracking. I quit using it after a couple half marathons with spotty phone coverage; the live stuff didn't work where the phone couldn't get signal, and not being able to get signal was a big battery drain. But the people tracking me didn't need a Garmin, or Strava, or anything but email, a browser, and an internet connection.
Wineglass wanted me to use the RaceJoy app. Reports from people who have used it were that it works well on that course and isn't a huge battery drain; but the only person I cared about being able to track me was running the half, and she just hung around the finish line to wait for me to get there.4 -
October Running Totals (miles)
10/1 – rest day
10/2 – 3.03 recovery run
October running total to date – 3.03
Nominal October mileage goal: 150 miles
Real Goals: Recover well from Wineglass. Avoid reinjury. Build volume only to the extent consistent with recovery and injury avoidance.
Today's notes – Yesterday was a travel & rest day. Got a lot of gentle walking in, but when I went down stairs I could still tell I had run a marathon the day before.
This morning I was less creaky, and got in my full routine of morning exercises. That revealed that I need to be gentle with my hip abductors for a few days; but surprisingly, my calves and hamstrings feel perfectly normal.
So I got out a bit past 8:30 for a recovery run. It was raining, but it's supposed to rain all day and the temperature was up at 55º F (13º C). Put a bright yellow jacket over my tech tee, because what driver will be looking for an idiot out running in the rain? Ran around the neighborhood, with options to cut it short; by 1000 m I was pretty sure it would be a good recovery run, and by 2000 I knew I was good for 3 miles. So I just ran the planned route, kept it easy, and enjoyed being able to do this. The idea was slow and keep the HR down; it did edge into Zone 2 for 39 seconds. Average HR 122, max 132 and that was in the third mile going up a gentle incline. Saw 130 in real time, and reminded myself to slow down.
So far, this is the best marathon recovery I've had. Perhaps all the hype about negative splits being good for you is right.
2018 races:
February 17, 2018 Freezeroo #5 (Valentines Run "In Memory of Tom Brannon" 8 Mile) (Greece, NY) finished in 54:48
February 24, 2018 Freezeroo #6 (White House Challenge 4.4 mile) (Webster, NY) finished in 28:46
March 17, 2018 USATF Masters 8K (Shamrock 8K, Virginia Beach, VA) finished in 31:55
March 24, 2018 Spring Forward 15K (Mendon, NY) ran at MP, finished in 1:10:47
April 16, 2018 Boston Marathon (Hopkinton, MA) finished in 3:28:43
April 29, 2018 USATF Masters 10K (James Joyce Ramble, Dedham, MA) finished in 41:33
May 20, 2018 Lilac 10K (Rochester, NY) finished in 42:21
May 26, 2018 Sunset House 5K (Rochester, NY) finished in 20:12
June 3, 2018 USATF Masters Half Marathon (Ann Arbor, MI) finished in 1:34:42
June 9, 2018 Ontario Summit Trail Half Marathon (Naples, NY) DNS - injury
June 17, 2018 Medved 5K to Cure ALS (Rochester, NY) short course, 18:04 for ~2.9 miles
June 30, 2018 Charlie's Old Goat Trail Run 5 mile (Victor, NY) 4.89 miles by Garmin, 43:15
July 14, 2018 Shoreline Half Marathon (Hamlin, NY) finished in 1:45:54
July 28, 2018 Battle at Bristol 10K (Naples, NY) survived in 1:28:33
August 1, 2018 IEXC 5K #1 (Rochester, NY) finished in 22:17
August 8, 2018 IEXC 5K #2 (Rochester, NY) finished in 22:10
August 15, 2018 Pound the Ground 10K (Mendon, NY) finished in 43:11
August 22, 2018 IEXC 5K #3 (Rochester, NY) finished in 21:59
August 29, 2018 IEXC 5K #4 (Rochester NY) finished in 22:00
August 29, 2018 IEXC TDP 1 mile (Rochester, NY) finished in 6:07
August 29, 2018 IEXC TDP 400m (Rochester, NY) finished in 1:14
September 2, 2018 Oak Tree Half Marathon (Geneseo, NY) finished in 1:36:41
September 9, 2018 Pete Glavin XC #1 5K (Newark, NY) 2.9 miles finished in 20:50.9
September 23, 2018 USATF Masters XC 5K (Buffalo, NY) finished in 20:03
September 30, 2018 Wineglass Marathon (Bath, NY to Corning, NY) finished in 3:18:02, PR with negative splits
October 7, 2018 Pete Glavin XC #2 6K (Akron Falls, NY, probable DNS)
October 21, 2018 Pete Glavin XC #3 6K (Mendon, NY)
November 4, 2018 Pete Glavin XC #4 6K (Trumansburg, NY)
November 11, 2018 Syracuse Half Marathon (Syracuse, NY)
November 18, 2018 Pete Glavin XC #5 6K (Syracuse, NY)
2019 Races:
January 5, 2019 Winter Warrior Half Marathon (Gates, NY)
April 15, 2019 Boston Marathon (Hopkinton, MA to Boston, MA)
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Today I got to run 6.54 miles. I’d meant to do a tempo run but instead did a oh-man-it’s-cold-just-keep-running run. For future reference, the outfit pictured below was about 75% okay, but really needed a windbreaker (or at least a t-shirt instead of tank) and something to keep my butt warm. I have no idea why, but I noticed both today and Sunday that while my legs were more or less fine in either shorts or capris, my butt was cold the entire run! I’m thinking about heading to Savers and grabbing some sweats I can cut the legs off of and wear over the leggings. I'm half considering layering my compression shorts so I don't have to buy YET ANOTHER article of running clothing, but I think that might look too silly even for me.
Not quite enough clothes for 48 degrees and 98% humidity.
As a side note, do all runners in the US call leggings tights, or is it mainly male runners who don’t want to call them leggings? And is “tights” really better than “leggings”? Tight running pants are totally leggings, come on! It’s not like it wasn’t confusing enough keeping tights, nylons, and leggings straight, and I’m not even going to touch the international differences.
Anyhow, I’ve got a short run planned tomorrow and will probably wear one of my long-sleeved shirts that I bought last year, but they were already a little big last year so I need to decide what to do about that pretty quick. The Chinese company that makes the tanks and tees I like also makes long sleeved running shirts, but if I’m going to go for a windbreaker I’ll probably want to sink some $$ into it. The 10K next weekend should be fine either way, but I'd like to work out my clothing situation before the half later this month.
A little pain in my right knee and hip today that’s still sticking around a couple of hours later. I should probably ice and stretch now that I’ve finally warmed up. Hot shower and tea and blanket and sweater is a good combo for that. I think I was just a little tense during the run because of the cold.
Oh yeah, one fun thing - around the home mile I noticed another runner coming up behind me. He pulled ahead of me right before we hit a small hill, and then I immediately pulled ahead again because I’M THE BEST! Of course, he passed me again right after we topped the hill, but it still felt good, especially since he was a kind of burly-looking younger guy. I wasn't really trying to beat him, I just like to take hills a little more quickly. But also, I WIN!
@amirahdaboss: if you haven’t tried running in the rain before, I’d recommend giving it a try - if you wear a baseball cap it will keep your face (mostly) dry, which is especially good for people like me who wear glasses, but other people have reported that it helps psychologically. There are special caps you can buy with longer brims that fold up (I own this one) but any should work fine. And once you get past the initial shock, running in the rain can be a lot of run!
@pastorvincent: I think the Brits call those balaclavas - in MN and CA I’ve just heard them called ski masks.
@rheddmobile: I’ve gotten into the habit on ending most of my runs with a hill sprint (the path I use to access almost all of my routes is a converted railway, so many of the entrances/exits are inclines). I actually have a hard time not sprinting hills for whatever reason - it just feels easier to go faster. /shrug
OCTOBER MILES:
10/1 Mo - rest
10/2 Tu - 1:11:20 - 6.54
October Total: 6.54/85 miles
Lakes circumnavigated (lifetime): 7
Races!
July 4: Red, White and Boom! 5K Chip time: 0:32:20
August 25: Glo Run Night Race 5K Chip time: 0:30:40
September 8: Helen Gold 10K DNS - trip postponed
September 9: City of Lakes Half Marathon Net time: 2:28:25
October 6: Twin Cities Marathon Weekend 10K
October 21: Mankato Half Marathon
November 4: Kowalski's Strive 10 Miler
November 24: Moustache Run 10K or Half (leaning 10K)
December 8: Reindeer Run 10k or 15k (leaning 15K)8 -
First time joining a running challenge group, goal of 75 miles this month. Need some motivation for the upcoming long winter.10
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@fitoverfortymom I never even thought of baked potatoes like that. Great idea! Thank you!
Today's run felt horribly hot even though it wasn't. It was 71 degrees but my last three runs were in the glorious 40s.
October Goal: 100 miles
10/1: planned rest day
10/2: 4.5 miles
Total: 4.5 miles
UPCOMING RACES
October - Illinois Homecoming 5k (7th)
November - 5 mile Bare Bones Turkey Trot (22nd)
December -
COMPLETED RACES
January - Frosty 5k
February - Run for the Chocolate 5k
March - Penguin in the Park 5k
April - Lake Sara Dam 5k
May - Run Through the Jungle 5k
June - French Fried 5k
July - Firecracker 5k
August - Happy Birthday to Me virtual 10k
September 7th - 5k Glow Run2 -
@fitoverfortymom @AprilRN10 baked potato with baked beans and grated cheese is the bomb.4
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It felt great to be back out there running this morning. My running buddy has abandoned me because "it is cold"... *sigh*...
This is my favorite time of year for running!
10/1 - bike 10.2k
10/2 - run 4k
Upcoming races:
October 20: City Trail 5k
November 11: City Trail 5k (might skip this one)
December 8: City Trail 5k
January 12: City Trail 5k
February 2-3: Lublin night 10k
February 16: City Trail 5k
March 23: City Trail 5k
April 7: Lublin 10k (maybe)
May 12: Lublin Marathon7 -
@AprilRN10 @BruinsGal_91 I don't know that my daughter would survive college without that meal. It's cheap, easy, and gluten free.3
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PastorVincent wrote: »Monthly question.
1) With holiday's coming up and the return of cooler or warmer weather. What's your stragedy mitigating the particular challenges you face these last few months of the year?
Okay, a more serious answer to this...
Temps in the 50's F and up:- I do fine. T-shirt, shorts and normal socks
Temps in below 50's F depend highly on wind, moisture and etc.- I will need handwamers for sure. Fingers and toes are always an issue for me long before any other body part
- Same for toe warmers
- Probably wearing my Darn Tough wool socks
- Depending on how low I switch form tshirt to UA Cold Gear compression mock turtle top
- Same with the bottoms, I swap to UA Cold Gear fitted Storm pants
- If wind is an issue, my North Face Wind Barrier jacket goes on. It was WAY WAY expensive, but it stops the wind dead in its tracks
- If temps are really cold I add a..whats it called.. the hood that covers your face too. Makes you look like a ninja
- Wool hat for my ears if it is not cold enough for the hood thingy
If that cannot keep me warm, I just do not run. It will be my fingers and toes that defeat me first. At 40 degrees I already need the warmers. I have run in 0F, but only short runs as my toes get painfully cold.
Weirdly my fingers and toes don't really seem to get cold - the backs of my hands were kind of cold today but my fingers were fine until the very end of the run, at which point my left thumb specifically decided it was cold. I wore the UA socks you recommended a few weeks ago and my feet felt fine.
I did some googling and this looks like a good option for a windbreaker, and less expensive than I'd expected. My Brooks jacket from last year still fits but is too warm for now - I'll give it a go when we're into the thirties. Side note: what does it mean for a jacket to be "media compatible"?0 -
@BruinsGal_91 You got me wanting one right now!0
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A media compatible jacket will usually have some kind of special pocket designed to keep electronics dry, and possible a place for a cord to snake in/out for headphones.3
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I got to the gym for the first time in like months. I've been having such a huge problem with emotional eating lately and have been having a terrible time getting it under control, so it's been hard to go to the gym because I never feel well. I didn't feel well today either, but I ran a mile and did a decent weight training for my legs. I think if I can just stick with the gym and my running goal this month, it will go a long way in helping me with my eating.7
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fitoverfortymom wrote: »A media compatible jacket will usually have some kind of special pocket designed to keep electronics dry, and possible a place for a cord to snake in/out for headphones.
Ah, that makes sense. I am spoiled by my waterproof watch and wireless headphones - I've actually never ran with wired headphones, but I could see it being a pain in a jacket.2
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