DennisGetFit wrote: »
220lbs to 190. I know it's not much but it has changed me a lot and made me happier
I started working out about 3 months and can't believe the results
MissCreepyLovestruck wrote: »
As embarrassing as this is..... this is my before and during. I’ve posted other pictures, but I never had a picture of the “real” me before. I never let anyone take my picture and I always found better angles. As a matter of fact, the pained look on my face was because my mother was taking my picture in spite of my protests. It hurts to see myself looking that way, but I keep reminding myself that I’m changing it. Here’s my 73lb difference.
thatjodiegirl wrote: »
March 11, 2019... That day has been circled on my calendar for the last 6 months and now, it's here. I can't believe it.
6 months ago on September 11, 2018 I took a long look at myself in the mirror, and decided that it was time for a change. I had no energy and was in chronic pain. On that day, I gave myself a wonderful gift... I decided to change my life through nutrition and exercise. There would be no doctors, shots, or expensive protein drinks. There would be no "quick fix." Instead, it would be eating healthy, and going to the gym, and plugging away pound by pound.
It has been quite a journey, but I've learned a ton about myself and about how proper nutrition can heal your body. To say that I am 100% pain-free would be lying, as I have hip arthritis and I am bone-on-bone, BUT by losing weight and eating nutritious food, I have cut my pain considerably and have more stamina. I ran a mile on the treadmill yesterday in 10:44! Yes, I hurt a little afterwards, but not for long. I would have been lucky to have walked a mile in September.
I have about 20 more pounds to go, so my journey isn't over yet, but TODAY, I celebrate my 6-month milestone!
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