JUST GIVE ME 10 DAYS - ROUND 57

1…1213151718…23

Replies

  • bubblemum2
    bubblemum2 Posts: 33 Member
    tiabirdie56 wrote: »
    Seeking lower bodyfat%
    My name is Tish.
    Height: 5'7.5"
    USW: 253
    MFPSW: 240
    CW: 176.6
    GW: 170
    FGW: 150
    *It's easier for me to think 10lbs ahead at a time*
    {Round 34- lost 2.8 lbs}
    {Round 35 - lost 2.4 lbs}
    {Round 36 - lost 1 lb}
    {Round 37 - lost 5.6 lbs}
    {Round 38 - lost 1 lb}
    {Round 39 - lost 3.4 lbs}
    {Round 40 - lost 3 lbs}
    {Round 41 - lost .8 lbs}
    {Round 42 - lost 3.4 lbs}
    {Round 43 - lost 1.4 lbs}
    {Round 44 - lost 1 lb}
    {Round 45 - no wgt loss}
    {Round 46 - lost 3.6 lbs}
    {Round 47 - lost 1.4 lbs}
    {Round 48 - lost 1.8 lbs}
    {Round 49 - lost .8 lbs}
    {Round 50 - lost 3 lbs}
    {Round 51 - .4 lb gain}
    {Round 52 - lost 2 lbs}
    {Round 53 - lost 1 lb}
    {Round 54 - lost .8 lb}
    {Round 55 - gain .8 lb}
    {Round 56 - lost 3.2 lbs - EW 176.6}

    Day/Weight/Comment

    🎀10/25 - 178.4 - An early weigh in, but I'm certain this is true. An impromptu day out with a friend threw me off of my normal pattern. Did not drink enough water. Did not drink my electrolytes. Ate POPCORN. I bought some popcorn kernels to pop corn for my husband. WHY did I eat 2 cups of popcorn? I don't even eat corn or grains. So I deserve this temporary gain.
    🎀 10/26 - 178.8 - Even though my weight dropped to 176.6 , don't forget who I am. Super Spongebarb. Lol. It will come back down. I looked back over the past 2 weeks of my diary and I've had more than a few days eating less protein than I should. Gotta correct that.
    🎀 10/27 - 177 - better on carbs and water, protein in target?
    🎀10/28 - 178.4 - All macros over settings yesterday. I do not fast Friday through Saturday.
    🎀10/29 - 178.2 - Salt water flush today. Drank it an hour ago, nothing yet. 😦 Lol. My husband went to a friend's house yesterday to watch the football game and brought food home. He sits a plate covered in foil next to me and walks away. I thought it was for him to eat later. I look under the foil, 3 big cookies. I laughed, told him no thanks and put them in a sandwich bag. Smh

    🎀10/30 - 176.6 😀

    🎀 10/31
    11/1
    11/2
    11/3


    Seeking lower bodyfat%


    ●Since joining this challenge:
    •43.4 lbs lost
    •BMI lowered 6.4 points
    •BF% reduced 9.9%



    ■Bodyfat% using Vanity Planet BF scale
    ■BMI using National Heart Lung & Blood Institute app

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio

    link to: Cucumber Detox Water Recipe

    SBMI ~ Smart Body Mass Index Link



    R34/SW: 218.4 - BMI=34.1- BF%=44.4
    R35/SW: 215.4 - BMI=33.7- BF%=44.2
    R36/SW: 213 - BMI=33.4 - BF%=43.1
    R37/SW: 212 - BMI=33.2 - BF%=42.8
    R38/SW: 206.4 - BMI=32.3 - BF%=42
    R39/SW: 205.4 - BMI=32.1 - BF%=41.7
    R40/SW: 202 - BMI=31.6 - BF%=41.2
    R41/SW: 199 - BMI=31.2 - BF%=39.9
    R42/SW: 196.6 - BMI=30.9 - BF%=39.7
    R43/SW: 195.6 - BMI=30.5 - BF%=39
    R44/SW: 194.2 - BMI=30.4 - BF%=38.6
    R45/SW: 193.2 - BMI=30.2 - BF%=38.4
    R46/SW: 193.2 - BMI=30.2 - BF%=38.4
    R47/SW: 189.6 - BMI=29.6 - BF%=38.1
    R48/SW: 188.2 - BMI=29.4 - BF%=37.1
    R49/SW: 186.4 - BMI=29.4 - BF%=36.8
    R50/SW: 185.6 - BMI=29 - BF%=36.7
    R51/SW: 183.4 - BMI=28.7 - BF%=36.6
    R52/SW: 182.8 - BMI=28.5 - BF%=35.9
    R53/SW: 180.8 - BMI=28.3 - BF%=35.7
    R54/SW: 179.8 - BMI=28.2 - BF%=35.4
    R55/SW: 179 - BMI=28 - BF%=35
    R56/SW: 179.8 - BMI=28.2 - BF%=35

    R57/SW: 178.4 - BMI=27.9 - BF%=35
    [/i][/b]
    65 lbs lost since returning to MFP, Oct. 2017
    78 lbs lost since Sept. 2017

    Amazing willpower not eating
    Those cookies
    !! Wow
  • bubblemum2
    bubblemum2 Posts: 33 Member
    Bendiz_ wrote: »
    My 10th round, let's do this! Hoping for at least a pound gone by the end of this challenge :smiley:
    USW 6th of May: 210 lbs

    UGW: 144 lbs

    Challenge goal weight:     164 lbs

    Previous rounds:
    R39 SW: 196.2 lbs EW: 190.7 lbs (-5.5)

    R46 SW: 185.8 lbs EW: 183.4 lbs (-2.4)

    R47 SW: 182.8 lbs EW: 178.6 lbs (-4.2)

    R48 SW: 178.2 EW: 180.1 (+1.9)

    R49 SW: 182.1 EW: 180.2 (-1.9)

    R50 SW: 180.0 EW: 175.9 (-4.1)

    R51 SW: 175.3 EW: 172.6 (-2.7)

    R55 SW: 171.2 EW: 166.4 (-4.8)

    R56 SW: 165.7 EW: 165.1 (-0.6)

    10/25 - 164.2 Great start, but I doubt it’ll last! We’ll see 😃 Headed to the doctor soon to have my blood pressure measured for 24h. My pulse and bp has been acting up like crazy when I exercise, so I had to have a careful exercise week. Going to the gym tomorrow, but will probably have to take it a bit slow :smile:

    10/26 - 163.8 (-0.4) Wow, this is great! Lower number two days in a row, didn’t expect to be losing this soon after my last woosh. Awesome! Getting closer and closer to my “goal” everyday. The 24h blood pressure thing is horrendous 😂 It has only managed to measure me standing up 1 time.. Wish there was like a button on it that I could press, so it would measure when I actually stand up and have symptoms.

    10/27 - -- Took this day off logging and mfp for the first time in 4 months :smiley:

    10/28 - 164.2 (+0.4) No wonder, since I took yesterday off :smiley: I had my regular food and I ate some candy on the side for the first time in 4 months. So I basically had one cheat meal. I'm back on track again and logging. Feeling more hungry today, but that's probably because I ate more carbs yesterday. I'm under calories for today and will continue under calories for the rest of the week.

    10/29 - 164.2 (--) No change today :smile: Yesterday was fine, but like I said.. I was so hungry! Weird how your body craves more and more carbs when you eat a little more carbs than usual one day. I'm very happy that I have self control. Earlier I couldn't eat candy/cake/sweets etc one day without falling completely off and continuing to eat sweets like a crazy person, so I'm happy that has changed :smiley: This journey is about so much more than just the weight loss..

    10/30 - 163.5 (-0.7) Wooho :smiley:

    10/31 -
    11/01 -
    11/02 -
    11/03 -

    You are doing awesome!!
  • bubblemum2
    bubblemum2 Posts: 33 Member
    SheilaBoneham wrote: »
    Goals for R57 & beyond:
    Food ~~ finish elimination phase of dietitian-designed anti-inflammation diet and begin reintroducing foods. Calories <1300.
    Exercise ~~ 60-90 minutes 5-6 days/week of walking/swimming; weight training 3 days/week.
    Weight ~~ stay below 135; eventually hit 130.

    UGW - 130
    HSW - 218.2 (Feb. 2015)
    OSW - 151.8 (Aug. 31, 2016)

    Weight on 2/2015 - 218.2
    Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.
    R15 end weight 151.2
    R16 end weight 151.4 (+.2)
    R17 end weight 151 (-.4)
    R18 end weight 150.4 (-.6)
    R19 end weight 149.6 (-.8)
    R20 end weight 149.3 (-.3)
    R21 end weight 149 (-.3)
    R22 end weight 148 (-1)
    R23 end weight 148.4 (+.4)
    R24 end weight 149 (+.6)
    R25 end weight 148.4 (-.6)
    R26 end weight 149.2 (+.8)
    R27 end weight 149 (-.2)
    R28 end weight 146.8 (-2.2)
    R29 end weight 146.8 (+/-0)
    R30 end weight 146.8 (+/-0); ave net calories 1411
    R31 end weight 146.8 (+/-0); ave net calories 1385
    R32 end weight unknown - traveling, no scale - ave net calories 1468
    R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
    R34 end weight 149 (-.1); ave calories 1577
    R35 end weight 149.4 (+.4); ave calories 1592
    R36 end weight 149.6 (+.2); ave calories 1650
    R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
    R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
    R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
    R40 end weight 150 (+.2); averages coming later
    R41 end weight 150.8 (+.8); 10-day ave 1792
    R42 end weight 149.8 (-1); 10-day ave 1432
    R43 end weight 150.6 (+.8): 10-day ave 1406
    R44 end weight 148.8 (-1.8); 10-day ave 1430
    R45 end weight 147.6 (-1.2); 10-day ave 1338
    R46 end weight 148.8 (+.8); 10-day ave 1437
    R47 end weight 147.8 (-1); 10-day ave 1449
    R48 end weight 146.8 (-1); 10-day ave 1378
    R49 end weight 144.2 (-2.6); 10-day ave 1174
    R50 end weight 142.2 (-2); 10-day ave 1200
    R51 end weight 141 (-1.2); 10 day ave 1231
    R52 end weight 140.6 (-.4); 10-day ave 1192
    R53 end weight 137.2 (-3.4); 10-day ave 1134
    R54 end weight 136.6 (-.6); 10-day ave 1238
    R55 end weight 135.4 (-1.2); 10-day ave 1209
    R56 end weight 135 (-.4); 10-day ave 1263

    10/26 - 135 - 1157 - 10-day ave 1247
    Sunrise this morning was spectacular! I'm looking forward to a nice walk on the river greenway. Then I'm off to the dr's office - I was pruning a rose yesterday and it fought back. I'm sure there's a thorn tip embedded in my leg (nice finish to a long scratch) and my hubby couldn't get it and I can't reach it very well. That'll be fun! :neutral: Have a lovely day, all!

    10/26 - 134.8 - 1244 - 10-day ave 1281
    I've decided to change my look with a new haircut to go with my new body. Going short, and with my curly mop, it should be easy peasy maintenance. Let's hope weight maintenance follows suit! Have a lovely weekend, all!

    10/27 - 134.4 - 1258 - 10-day ave 1279
    I had a pretty good workout in the garden yesterday moving two big rose bushes, three daylilies, and three hostas, and planting some mini irises I got free a while back. It rained all night and is still raining, so everyone is nicely watered in. I'm hoping to put in some bulbs this afternoon or tomorrow. One of my favorite ways to spend a fall day - and a drop on the scale is a nice reward!

    10/28 - 134.6 - 1104 - 10-day ave 1278
    Woohoo! Last day of my elimination diet! Tomorrow I start adding things back, one by one, starting with eggs. Based on lingering pain, I don't know that it's done much for my inflammation - blood work tomorrow will tell us more - but I have lost 6.5 pounds in the 6 weeks (not bad this close to my UGW) on a macro ratio of 55-60% carbs (mostly veggies & fruits with some rice, oatmeal, & legumes), 20% protein, & 20-25% fat. I haven't felt particularly deprived, but I am looking forward to adding eggs, peppers, tomatoes, peanutbutter, and muesli!

    10/30 - 134.6 - 1221 - 10-day ave 1266
    Busy day today, beginning with a blood draw for me to see if inflammation is down, and a leg x-ray for my doggy girl to see why she's limping intermittently (which we fear is linked to her liver nodules and enlarged lymph glands). She was most unhappy about going to THE BACK ROOM with the tech. :-( But I'm happily beginning the next phase of the food sensitivity testing, beginning with eggs! I added egg whites to my oatmeal this morning and look forward to an omelette for lunch. Sometimes it's the little things!

    10/31 - 134.6 - 1216 - 10-day ave 1258
    We're headed for 64 degrees F today so I'm planning to go for a nice walk this morning and plant a bunch of bulbs this afternoon, then painting class tonight. Life is good!

    11/01
    11/02
    11/03

    97542190.png


    Hi you’ve lost a huge amount of weight! Weldone . What’s a motabilsm reset please ?
  • bubblemum2
    bubblemum2 Posts: 33 Member
    susiemcmac wrote: »
    49 year old female - 5'7" from the Midwest
    In it for Round 10!

    OSW: 200.4
    Rnd 1: -3
    Rnd 2: - 2.8
    Rnd 3: -.4
    Rnd 4: +1.4
    Rnd 5: -4.4
    Rnd 6: -1.6 (end weight 187)
    Rnd 7: +1.6
    Rnd 8: +.8
    Rnd 9: -1.6 (185.6)
    UGW: 165

    Goal is to get below 185

    10/25 - 184.8 - woo hoo!
    10/26 - 183.2 - triple checked!
    10/27 - out of town - dnw
    10/28 - out of town - dnw
    10/29 - 185.8 - had a great time celebrating my mom's 80th birthday - big party and lots of high salt foods on the long drive home yesterday. It'll come off in a few days.
    10/30 - 186 - stayed under calories but my dinner was really high in sodium (won't use Costco's Basil Pesto again!). Got my work out in today already and downing the water. I'm confident it will go down tomorrow.
    10/31
    11/01
    11/02
    11/03

    Happy 80th to your mum!!
  • Soccrr99
    Soccrr99 Posts: 180 Member
    @quiltingjaine you’re right! Candy + restaurant foods like pizza and McDonalds are definitely the culprits for my gain! I’m back down now after eating a few days back at home.

Categories