JUST GIVE ME 10 DAYS - ROUND 57

MadisonMolly2017

01/01/2016 228.3
SW: 159.6

Round 57: My 24th round!!
House guests this whole round & wedding festivities.
Goal: remain in the 150’s! & stop eating out!

10/25 159.6
10/26 159.8
10/27 160.4 Doing the best I can. All will be fine in the long run.
10/28 150.2
10/29
10/30
🎃
11/01
11/02
11/03
_______________________________________Below is For My Use:

Health!!! Focus on health! 🏃🏻‍♀️💪🏻💃🏆
You can do this - just a temporary setback.
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 56–> 179.4 to lbs 159.6
-19.8 lbs in 23 Rounds!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful,soGrateful🍀
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~
Goals:
1. Steps for October > 8,500 13/13
2. Get & STAY in the 150’s!!!
Round 51 3/10 days good
Round 52 7/10 days better
Round 53 9/10 days almost there
Round 54 1/10 days (post arm break)yikes!
Round 55 1/8 days (post surgery)Double yikes! Oct 12... I am in the 150’s again!!!! B 👏💪🏻🙏🏻
Round 56: 10/10 Just!!! Finally Did this!!!
Round 57: 2/4
3-160.4 4-160.2

3. Other than wedding reception, eat out fewer than 5 times this round, hopefully none.
ate out 2/5 so far


The PLAN !
Mini-goals:
Oct 31: 161.8 ✅ 🎃 👻
Nov 12: 160.8✅
Nov 22: 159.8 🦃
Nov 28: 158.8
Dec 12: 157.8
Dec 24: 156.8 🎄
Jan 1, 2019 156 🎉
Jan11 155.5
Jan 21 155
Jan 31 154.5
Feb 14 154
Feb 28 153
Mar 15 152
Mar 31 151
Apr 15 150.5
Apr 30 150
Maintenance Begins < 150 ❣
Jan 1, 2020 < =150

tiabirdie56

@bubblemum2, Post daily on this thread.

Ooga78

Female, age 39, 5'5"
OSW: 6/13/18, 178.8
End of Round 44, 6/26/18, 170.6 (-5)
End of Round 45, 7/6/18, 168.8 (-1.6)
End of Round 46, 7/16/18, 166.2 (-2.6)
End of Round 47, 7/26/18, 164.8 (-1.4)
End of Round 48, 8/5/18, 167 (+2.2) *on vacation
End of Round 49, 8/15/18, 163 (-4)
End of Round 50, 8/25/18, 162 (-1)
End of Round 54, 10/4/18, 158.8 (-3.2)
End of Round 55, 10/14/18, 157.0 (-1.8)
End of Round 56, 10/24/18, 154.2 (-2.6)

Day/Weight/Comment
10/25: 154.8/Would love to get down to 150 this round, to fall into the normal BMI range by my birthday, but getting pretty darn close is probably more realistic.
10/26: 154.4/just keep swimming...
10/27: 156.0/weekend bump. Saw A Star Is Born and it was amazing, so inspiring.
10/28: 156.2

spookymulder00

F/24/5'1"
OSW: 85kg
CW: 79.3kg
RGW: 78.3kg
UGW: 55kg

Day/Weight/Comment
10/25 -78.6kg, I think I’m noticing a pattern here. I kind of stagnate or fluctuate down and up for a few days, and then drop suddenly and harshly. I think I like it! It sucks seeing the scales go up and up but rewarding when it finally drops to where it really should be, and I guess that’s why we track every day, to see these patterns
10/26 - 79.0kg, I ate over my calories by a lot yesterday. I regret it but it’s done! And not only did the scales go up, but I feel awful this morning. Lesson learned!
10/27 - 79.0kg, stayed under cals yesterday and drank loads of water!
10/28 - 78.7kg, happy to see this! 1200cals, plenty of water, happy days
10/29 - 78.5kg, very happy the scales continue to go down. It’s just good to know all of this is paying off and even if I don’t see immediate results physically, I can see them on the scales. I really do need to start exercising regularly though.
10/30
10/31
11/01
11/02
11/03

sdavmor

I derailed myself last year undoing a lot of good work. After a long absence from myfitnesspal I am back on track. This 10 day challenge seems like something I can do. I am joining in with Round 57.

Age 59
Height 5ft 10 1/2"
Pre-challenge SW 313 lbs (started back at myfitnesspal Oct 1st. Down 15 lbs)
SW for the challenge 298 lbs (I have a photo to prove it, I'll take a new one at the start of every week)
GW sometime in 2020 195 lbs (several beautiful Italian double-breasted suits await me)

Round 57
10/25 298 lbs
10/26 297.5 lbs
10/27 297.5 lbs
10/28 297 lbs

Winner_in_Life

Round 57
Svetlana
Age - 50
Height 167 cm
Round 56: -2.1 kg (-4.5 lbs.).
SW: 65.5 kg (144.4 lbs.)
GW for Round 57: 63.7 kg (140.4 lbs.)
10/25 - 65.5 kg (144.4 lbs.). Had my 7km run in the morning with few uphills.
10/26 - 65.4 kg (144.1 lbs.). Jillian Michaels in the morning. Planned for the lunch break – 3 km walk.
10/27 - 65.4 kg (144.1 lbs.). 7 km run in the morning and 3.8 km walk in the afternoon.
10/28 - 65.2 kg (143.7 lbs.). Did “Six-pack in 6 weeks”. Looking forward to Monday … Weekends are so difficult and the fridge is so close and full of wonderful thigs
10/29 - 65.5 kg (144.4 lbs.). Not so bad after a weekend. Jillian Michaels in the morning.
10/30
10/31
11/01
11/02
11/03

kklawrence92

This will be my first round, I watched round #56 but wasn’t sure how much motivation I’d find in this challenge but here goes

SW: 267lb
CW: 247lb
Goal weight for end of round #57: 246lb

Day/Weight/Comment

10/29
10/30
10/31
11/01
11/02
11/03

OncologyChick

Age 49
Height 5’11”
SW 97kg
GW 79kg

Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg
Round 46 lost 1.7kg
Round 47 lost 0.5kg
Round 48 lost 0.9kg
Round 49 lost 2.1kg
Round 50 gained 0.3kg
Round 51 lost 1.7kg
Round 52 lost 1.0kg
Round 53 - 55 On holiday gained 4.4kg and lost 2.5kg
Round 56 gained 1 kg

Round 57 SW 85.3
End Round 57 GW 84.3kg

10/25 85.5 (+0.2kg) The same two ounces up and down for the past week. I'm bored
10/26 85.0 (-0.5kg) Had a good day kcalwise, not much excersize, busy with work. Thanks @quiltingjaine I'll give it a try. In the morning I'll drink enough (1,5L at least), but after lunch....almost nothing anymore.
10/27 84.5kg (-0.5kg) Finally, after 2 weeks a decent lower number. Drank lots of tea, tom started and I stayed in kcalgoals. Good start of the weekend!
10/28 84.2kg (-0.3kg) Had a sportive day and foodwise a good day
10/29 83.9kg (-0.3kg) Lazy Sunday.....
10/30
10/31
11/01
11/02
11/03

Tracie_Lord

I'm 38 years old from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00) - up 20.75 pre vacation
R56 SW 222.50 EW 220.50 (-2.00) - up 18.75 pre vacation
R57 SW 220.50 EW

Actually after almost 3 weeks feel like im over the flu and holiday blues and ready to get this back!!

Aim for min 5 this round

10/24 - 220.50
10/25 - 216.75 woo hoo!! finally by efforts to get back on track are reeping!!
10/26 - 213.75
10/27 - 213.50
10/28 - 216.75 night out with work = makes sense
10/29 - 215.50
10/30 -
10/31 -
11/01 -
11/02 -
11/03 -

TerriRichardson112

JGM10D ~|~ Round 57
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous rounds

Age: 72; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 47: SW: 173.6; GW: 170; EW: 168.4
Round 48: SW: 168.4; GW: 167; EW: 167.4
Round 49: SW: 168.4; GW: 166; EW: 167.4 (at least I didn't gain!)
Round 50: SW: 167.4; GW: 166.x; EW: 166.8 ✅ Result!!!
Round 51: SW: 167.1; GW: 166.x; EW: 167.0
Round 52/3 on vacation.
Round 54: SW: 166.8 GW: 166.4
Round 55: SW: 167.2 GW: 166.4 EW: 165.2
Round 56: SW: 165.4 GW: 165.0 EW: 165.5
Round 57: SW: 165.6 GW: 165.0 EW: xxxxx

Daily Goals

Daily Goals
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,500+ Steps daily
~ 30+ minutes HIIT
Strength:
~ 15+ mins lower body physio daily
~ 10+ minutes arms/core/abs
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session

24/10: 165.5: Goals ✅ Aw, well. That whoosh will be along in a day or two. Lol! Maybe this Round?
Round 57 GW: 165.x
25/10: 165.6: Goals ✅ Looks like I may be sitting here a while longer. Lol!
26/10: 165.5: Goals ✅
27/10: 165.6: Goals ✅ I need to stay focused this weekend and not have my usual upward bounce.
28/10: 165.7: Goals ✅ *sigh*
29/10: 166.1: Goals ✅ Ackkk! Weekend bounce! Halloween Party with family. 🎃☠️💀NO MORE CANDY!!! 💀☠️🎃

30/10: xxxxx: Goals
31/10: xxxxx: Goals 💥🌰🍎🎃👻🔥💀Happy Halloween!💀🔥👻🎃🍎🌰💥
01/11: xxxxx: Goals
02/11: xxxxx: Goals
03/11: xxxxx: Goals

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

• Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
• A general downward trend is what we are looking for.
• Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
• The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
• Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
• The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
• When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
• Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

Julciite

Hi everybody!
I've joined back to MFP today after several years of not tracking my food an gaining about 18kg (40 pounds) extra weight. Now it is really the time to do something about it and this thread seams to be what I need to keep me motivated on daily basis. So, in this round it will be only 5 days for me, but I think that's fine as well.
(I'll state my weight in kilos and convert it to pounds, because I live in Switzerland and pounds are not used here).

My height - 175cm (which I guess is 5'8)
Taget weight - 70kg (154 lb)

29/10 87.5kg (192.9 lb) - day 1
30/10
31/10
01/11
02/11
03/11

Deviette

Looks like I'm continuing my habit of being rubbish at posting on weekends...

Info:

Female/26 yo/159cm

Previous Rounds:
Round 45 (1) - SW: 71.9 EW: 70.7 (-1.2kg)
Round 46 (2) - SW: 70.7 EW: 70.5 (-0.2kg)
Round 47 (3) - SW: 70.5 EW: 70.3 (-0.2kg)
Round 48 (4) - SW: 70.3 EW: 71.6 (+1.3kg)
Round 49 (5) - SW: 71.6 EW: 69.8 (-1.8kg)
Round 50 (6) - SW: 69.8 EW: 69.0 (-0.8kg)
Round 51 (7) - SW: 69.0 EW: 69.1 (+0.1kg)
Round 52 (8) - SW: 69.1 EW: 68.4 (-0.7kg)
Rounds 53-56 - Not taken part in challenge - SW: 68.4 EW: 67.3 (-1.1kg)

Round 57 (9):
OSW: 75.1kg
SW: 67.3kg
GW: 66.8kg
UGW: 62kg

Day/Weight/Comment
10/25: 67.3 - Yesterday would have been a very good day, but then my partner took the chocolate bomb pudding (that's a uk definition of pudding) out of the freezer and then that's an extra 414kcals onto the day. However, still 200kcals under burn, so a deficit is a deficit. Did have to edit the main course so that it wasn't a stupid amount over, so I'm fairly happy that I actually ended up under at the end of the day. Honestly, although it was good, I'm not sure it was worth the calories, and it's not going to be something I'm going to have to worry about working into my calorie budget very often. However, it has been a long time since I've eaten a very gooey chocolate pud, so it certainly satisfied an itch.
10/26: 66.8 - Yaaaaaas, broke that 66.x barrier! Genuinely did a little jump this morning as celebration. Not counting my chickens though. I'm expecting the number to go back up into 67s tomorrow tbh. I'm not counting it as a number down untill I get at least three (sometimes two) consecutive days in that number. Yesterday was fine. I'm aware I barely drank anything during the day yesterday which isn't good. But I also felt satisfied with my breakfast and lunch, something that I've been struggling with lately. Made room for KFC and was only just over calories for the day. And although I'm never sure quite how accurate those calories given are, I should be reasonably safe as I, again, didn't eat the burger lid so that'll be saving maybe as much as 100kcals I've not accounted for, so I'm guessing that'll probably balance itself out

10/27: 66.9 - Very difficult day Friday. I had a funeral that was a really tough one. Ate loads at the wake, but then made up for it by ending up not eating dinner. But gosh there was a lot of cake.

10/28: Didn't weigh - I knew this was going to be a big one. So went to my niece's birthday party. A meal out: fish and chips and was surprised how full I felt and so I didn't actually eat it all. Although the fish was enormous and the batter was only okay, so I took a lot of it off and just ate the plain fish. Then back to their house for cake (which was delicious, but nutella icing, omg, so bad, but so good). Then off to my friends for a Halloween party. A bottle of wine and some nibbles later, pretty sure I've under logged.

10/29: 67.7 - Yeeeeaaaah. So I'm not surprised about that. After 3 high calorie days I'm fully expecting my weight to be fluctuating up. Yesterday was also not a very good day on the food. Hangover food day, and bottomless pit of a stomach. Ugh, very hard. However, slightly surprisingly I was actually under my maintenance calories for the day (according to my fitbit, which I've verified and is pretty accurate). My partner bought me 2 custard slices which I ate as breakfast and both are surprisingly less than other breakfast options. Then I ate both a ready meal curry and a full pizza for lunch, but then proceeded to be far too full to be able to eat very much for dinner, so it almost evened itself out. Hopefully that weight will lower down now I'm getting back to the lower calorie options again for today.

10/30:
10/31:
11/01:
11/02:
11/03:

fraukazi

36y/ 173cm or 5'8"
OSW: 74kg May 2018
RGW: below 70kg in Oct, any slight movement will be fine
UGW: updated 67-63kg, depending on how it feels
Rounds 47-56 EW: 73-70kg

Day/Weight/Comment
10/25 still a solid 70kg, which is just fine, especially given the last few days eating and lack of exercise. Will abandon counting after lunch as it's my last day in my current job! Dates for my flight out to Zambia will be decided in the next couple of days.
10/26 70kg - weighed after breakfast. Had a great eve with a beautiful cake in shape of a condom :') (I work in family planning), ended the night with pizza, leftovers are my lunch now.
I actually have a 5k fun run tonight with a couple of friends, so better get this hangover under control! Diet, logging and proper exercise starting tomorrow.
10/27 70kg - very happy with this, and even if i don't get below this round, that'll be fine. Managed to do my 5k run in good time yesterday. Today I have to go back to logging. Exercise will be tidying up and sorting out things at home. Will also go for a walk to get my steps in and back to boxing tomorrow. Happy weekend all.
10/28 70.5 ok ok, i can't even be annoyed at this. TOM is imminent, went over cals with snacks in the eve - not creazy, and I didn't log my tidying&cleaning yesterday. Today: boxing class and more tidying / preparing to pack.
10/29 70kg
Yesterday's boxing class was not very good. We had a new instructor on trial who didn't have us do a proper warm up and overall was pretty bad. Went for a walk in the afternoon to get my steps in. Did have quite a few snacks, but almost within calories. I need to stop buying them really.
Today, it's my first proper day at home without a job, walked my husband to the station and later plan to go for a run.

Leroyoliver

Leroyoliver

Im back - AGAIN. I just can’t keep with it this Fall. I started a walking program so I’m hoping that will help me.


Day/Weight/Comment
10/25
10/26
10/27
10/28 - 158
10/29 - 157 joined a gym yesterday!
10/30
10/31
11/01
11/02
11/03

Bendiz_

My 10th round, let's do this! Hoping for at least a pound gone by the end of this challenge

USW 6th of May: 210 lbs

UGW: 144 lbs

Challenge goal weight: 164 lbs

Previous rounds:
R39 SW: 196.2 lbs EW: 190.7 lbs (-5.5)

R46 SW: 185.8 lbs EW: 183.4 lbs (-2.4)

R47 SW: 182.8 lbs EW: 178.6 lbs (-4.2)

R48 SW: 178.2 EW: 180.1 (+1.9)

R49 SW: 182.1 EW: 180.2 (-1.9)

R50 SW: 180.0 EW: 175.9 (-4.1)

R51 SW: 175.3 EW: 172.6 (-2.7)

R55 SW: 171.2 EW: 166.4 (-4.8)

R56 SW: 165.7 EW: 165.1 (-0.6)

10/25 - 164.2 Great start, but I doubt it’ll last! We’ll see 😃 Headed to the doctor soon to have my blood pressure measured for 24h. My pulse and bp has been acting up like crazy when I exercise, so I had to have a careful exercise week. Going to the gym tomorrow, but will probably have to take it a bit slow

10/26 - 163.8 (-0.4) Wow, this is great! Lower number two days in a row, didn’t expect to be losing this soon after my last woosh. Awesome! Getting closer and closer to my “goal” everyday. The 24h blood pressure thing is horrendous 😂 It has only managed to measure me standing up 1 time.. Wish there was like a button on it that I could press, so it would measure when I actually stand up and have symptoms.

10/27 - -- Took this day off logging and mfp for the first time in 4 months

10/28 - 164.2 (+0.4) No wonder, since I took yesterday off I had my regular food and I ate some candy on the side for the first time in 4 months. So I basically had one cheat meal. I'm back on track again and logging. Feeling more hungry today, but that's probably because I ate more carbs yesterday. I'm under calories for today and will continue under calories for the rest of the week.

10/29 - 164.2 (--) No change today Yesterday was fine, but like I said.. I was so hungry! Weird how your body craves more and more carbs when you eat a little more carbs than usual one day. I'm very happy that I have self control. Earlier I couldn't eat candy/cake/sweets etc one day without falling completely off and continuing to eat sweets like a crazy person, so I'm happy that has changed This journey is about so much more than just the weight loss..

10/30 -
10/31 -
11/01 -
11/02 -
11/03 -

TonyB0588

Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Start Round 6/27 - 169 End round 7/06 - 168.4
Round 46 - My 17th Round
Start Round 7/07: - 169.4 End Round 7/16: - 169.0
Round 47 - My 18th Round
Start Round 7/17 - 170 End Round 7/26 - 169.4
Round 48 - My 19th Round
Start Round 7/27 - 169.6 End Round 8/05 - 170.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 50 - My 21st Round
Start Round 8/16 - 169.8 End Round 8/25 - 169.4
Round 51 - My 22nd Round
Start Round 8/26 - 168.8 End Round 9/04 - 169.8
Round 52 - My 23rd Round
Start Round 9/05 - 169.2 End Round 9/14 - 171
Round 53 - My 24th Round
Start Round 9/15 - 170.8 End Round 9/24 - 168.8
Round 54 - My 25th Round
Start Round 9/25 - 168.8 End Round 10/4 - 169.0
Round 55 - My 26th Round
Start Round 10/05 - 168.8 End Round 10/14 - 173.0

Round 56 - My 27th Round
Day/Weight/Comment
10/15 - 175.6 A very bad eat week!!
10/16 - 174.8 Got new instructions from doctor
10/17 - 173.4 Garden and Treadmill
10/18 - 173.4 Treadmill
10/19 - 170.8
10/20 - 170.0
10/21 - 171.0 Lazy day yesterday
10/22 - 170.4
10/23 - 170.6
10/24 - 169.6

Day/Weight/Comment
10/25 - 169.6
10/26 - 170.4
10/27 - 169.2
10/28 - 169.0
10/29 - 170.2 Actually passed 10,000 steps yesterday!!
10/30
10/31
11/01
11/02
11/03

UTMom81

Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8

R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3 (EW = 170.2)
R30 AVE= 167.3 (EW = 166.6)
R31 AVE= 166 (EW = 166.4)
R32 AVE=163.9 (EW = 162)
R33 AVE = 160.6. (EW = 159.8)
R34 AVE = 160.2 (EW = 160)
R35 AVE = 157.2 (EW = 156.2)
R36 AVE = 156.3 (EW = 156.6) Kitchen Remodel
R37 AVE = 155.4 (EW = 156.6) Kitchen Remodel
R38 AVE = 153.9 (EW = 152.6)
R39 AVE = 152.6 (EW = 152.6)
R40 AVE = 153.5 (EW = 153.2)
R41 AVE = 152.7 (EW = 153.8)
R42 AVE = 152.0 (EW = 151.6)
R43 AVE = 148 (EW = 147.6) Broke through the plateau! Yay! NORMAL BMI

R 44-55 Have been in maintenance (I've been down to as low as 143.5 and as high as 148)
R56 AVE = 146.4 (EW = 146)
Goal for R57= 145

Day/Weight/Comment
10/25— 145.8 I ate Mexican for lunch yesterday with a business group, but was very careful (but I do love Guacamole!) Then I binged on chocolate candy at our meeting and was ashamed of myself. However, I am SO proud of myself that I didn’t let that become a terrible day for the rest of the day! Instead, after that, I regained control of myself, got in extra exercise, drank lots of water and had only 5 broiled shrimp and some steamed veggies for dinner. As of right now, I did NOT gain! Lost .2 in fact. THAT is a success!
10/26—145.8 Thankful that it stayed the same. Was afraid that chocolate might show up this morning, but it didn’t. YAY! Raining hard here today, so outdoor steps will be a challenge.
10/27—145.2 Slow but steady. I’m good with that!
10/28—144.4 I’m so glad I have come back to this group! It really does help me focus and make better choices throughout the day. I’ve been in maintenance, but was slipping into some, not really bad habits, but habits that will not serve me well in the long haul. I think checking in here everyday will help me continue to be a healthier version of myself.
10/29—145.8 Well I knew that was too good to be true. Our bodies are such teasers sometimes, aren’t they? Will start chipping away at it again. My body has come to really love maintenance. Snacked on too many almonds yesterday and didn’t drink enough water.
10/30
10/31
11/01
11/02
11/03

gmiller725

R53/My 14th EW: 170.4 (-0.4) AW: 170.54
R54/My 15th EW: 172.0 (+1.2) AW: 171.1
R55/My 16th EW: 172.3 (+0.3) AW: 171.97
R56/My 17th EW: 169.2 (-3.1) AW: 171.5
R57/My 18th SW: 169.2 GW: 168

Day/Weight/Comment
10/25: 169.8
10/26: 169.8
10/27: 173, I have no idea, are bad yesterday but not 3lbs bad! Oh well! Drink water and move more today.
10/28: 173.2
10/29: 172.8; yoga this morning!
10/30
10/31
11/01
11/02
11/03

eminater

After a few rounds away, due to being busy, and then holidays - I am BACK for round 57!


HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018)

01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW: 203.4 (-0.8 lbs)
17. R52 SW:203.4 EW: 199.2 (-4.2 lbs)
18. R53 SW:199.2 EW: 200.0 (+0.8 lbs)
19. R54 SW:200.0 EW: ---- did not complete this round
19. R57 SW: unknown


Loss since challenge: -37.8 lbs (Jan 2018)
Average loss per round: -2.1 lbs (18 completed rounds)
Loss since highest weight: -57.8 lbs

GOALS:

✅1st Major Goal - 215 ✅ *clothes shopping*
Reward: clothes shopping trip (x 2 Round 44 and Round 45)

• mini goal : 210 ✅= fresh flowers - I LOVED this reward and will use this again!
• mini goal: 205 ✅ = foot massage and pedicure
• mini goal : 200 ✅ = afternoon tea with friends - scheduling as we speak!

2nd Major Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE! ←--- wow, very excited to be working on my next “major goal”



3rd Major Goal - 175 lbs = *clothes shopping (in Cherating?)
4th Major Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135 lbs

mini-goals
210 lbs ✅ fresh flowers for my dining table. - R47
205 lbs ✅- foot massage and pedicure - R50
200 lbs ✅ = afternoon tea with friends - Rs52/3/4 *faceplam*

195 lbs - this is a major goal for me and I am hoping to get there by round 55, reward will be a facial! (195 lbs, here I come).
---
Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL ... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT
Round 44 GOAL - get below 215 ✅
Round 45 GOAL - Goal Weight: 211.x um …. Haha… not when the round ends on a bumb!
Round 46 GOAL - To get to 210.x a ✅ - taking this round as a WIN!
Round 47 GOAL - to get to 20x.x ✅
Round 48 GOAL - to get to 205.x ✅
Round 49 = ROAD TRIP!
Round 50 GOAL - to get to 205.x ✅ ACHIEVED!!! AMAZING! … Really glad I am moving on from the Road Trip
Round 51 GOAL - to get to 203.x ✅
Round 52 GOAL - to get to 201.x ✅ ACHIEVED!!! And then some … whooshed into ONDERLAND AMAZING! This has provided a motivational boost toward my next goal ...

Round 57 GOALS:
1) Complete this round - daily logging from 28th til the end
2) End out less than I start
3) Track everything

Day/Weight/Comment

25/10: Holidays!
26/10: Holidays!
27/10: Holidays!
28/10: 204.8 lbs … I did have a wonderful holiday with lots of cheer and good food!
29/10: 202.8 lbs … glad to see that some of that “holiday weight” was water weight!
30/10:
31/10:
01/11:
02/11:
03/11:

NayaSaidSo

10/23- SW 202 2/5 workouts complete

10/24- 201.8 so yesterday was a good day, I ate well but could of had a bit more water. I didn't get to work out this am bc I only got 4 hours of sleep last night. Maybe I will try for a quick 30min workout but we are trick or treating at my job tonight so we'll see how late I end up being out. So far ive eaten well today

Day/Weight/Comment
10/25: 198.8 5am post workout. didn't get the workout in yesterday evening, ate well yesterday however! Making a conscious attempt to drink more water today 3/5 workouts complete

10/26: ?? Forgot to post. Did well with drinking water and ate well during day. was just too busy at work to get online. I stayed late too but went home and logged all my foods anyway before passing out 4/5 workouts complete

10/27: 196.6 rest day today but going to try and walk a little bit at work today. Doing well on water so far

10/28: 198.3 rest day. Weighed before bed as i forgot to weigh the this morning. At well and was crazy busy at work. Didnt have time to drink water

10/29: 196.0 5am post work out. Started a new program! Today is my last day of work finally! but i will not slack off this week. Going to grocery shopping after work and will likely prep tomorrow morning. Goal 60oz of water. 1/5 for the week complete.

10/30
10/31
11/01
11/02
11/03