JUST GIVE ME 10 DAYS - ROUND 57
Replies
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Round 57 (#21)
Goal for the remainder of this year: dump the last 11 lbs.#37: 142.6 - 137.4 = -5.2
#38: 137.4 - 136.8 = -0.6
#39: 136.8 - 136.2 = -0.6
#40: 136.2 - 135.0 = -1.2
#41: 135.0 - 133.6 = -1.4
#42: 133.6 - 134.2 = +0.6
#43: 134.2 - 133.4 = -0.8
#44: 133.4 - 132.4 = -1.0 Body fat 28.0% acceptable range
#45: 132.4 - 132.6 = +0.2
#46: 132.6 - 133.0 = +0.4
#47: 133.0 - 134.8 = +1.8
#48: 134.8 - 137.2 = +2.4
#49: 137.2 - 136.0 = -1.2
#50: 136.0 - 135.4 = -0.6
#51: 135.4 - 135.4 = +/-0
#52: 135.4 - 132.4 = -3.0
#53: 132.4 - 133.2 = +0.8
#54: 133.2 - 135.2 = +2.0
#55: 135.2 - 131.4 = -3.8
#56: 131.4 - 131.8 = +0.4
10/25: 133, dinner date last night. The seafood scampi was divine!
10/26: 131.8
10/27: 133.3, another date with restaurant food.
10/28: 135.4, more restaurant food…
10/29: 136, another day of restaurant food and wine.
10/30: 135.4, slow recovery.12 -
HAPPY ANGEL'S NIGHT EVERYONE!
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>3 -
Mâle, 48yo
Round 49: SW 186 EW: 184.53 (1.47 lbs lost this round)
Round 50: SW 184.53 EW: 178.79 ( 5 .74 lbs lost this round)
Round 51: SW 178.79 EW: 175.92 lbs (2.87 lost this round)
Round 52: SW 175.92 lbs EW: 171.96 lbs (3.96 Lost this round)
Round 53: SW 171.96 lbs EW: 171.56 lbs (0.40 lbs Lost this round)
Round 54: SW 171.56lbs EW: 166.44 lbs ( 5.12 lbs Lost this round)
Round 55: SW 166.44 lbs EW: 166.22 lbs (0.22 lbs Lost this round)
Round 56: SW 166.22 lbs EW :166.22 lbs (no loss no gain)
Round 57 : SW 166.22 lbs EW :
Total lost so far (all rounds) : 19.78 lbs
My goal for this round: to be under 160 lbs
Day/Weight/Comment
10/25 164.9 lbs (1.32 lbs lost) too soon to be happy, sometimes it starts strong and slow down strong
10/26- 164 9 lbs
10/27- 163.8 lbs (1.10 lbs lost)
10/28-163.14 lbs (0.66 lbs lost)
10/29- 163.14 lbs
10/30- 164.24 lbs
10/31
11/01
11/02
11/038 -
MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 15 FOR ME.
SOMETIMES I GIVE IN………BUT I NEVER GIVE UP!
Goals:
1. To be an inspiration to my 22 year old Autistic son who started his weight loss journey on
May 1, 2018 weighing 308.4. His current weight is 276.2 .
2. Weight Goal this round: 177.2 (2.0 lb. loss)
3. No Bingeing (new attitude on food outside of my home and socially)
4. 20-50 Net Carbs Daily. 1277 Calories Daily.
5. 10,000 steps per day. Mixed modes of exercise.
6. Lots of water, green tea daily, apple cider vinegar before carby meals. Increase my fiber. Reach my protein goal of 80g per day.
7. Check my blood sugar daily for improvements.
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
My Final Goal: To weight 145 by Valentine’s Day
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOST
R44 EW= 192.4…..LOST
R45 EW= 191.4…..LOST
R46 EW= 186.0….LOST
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOST
R49 EW= 182.8…..LOST
R50 EW= 180.8…..LOST
R51 EW= 179.6…..LOST
R52 EW= 179.0…..LOST
R53 EW= 176.0…..LOST
R54 EW= 174.6…..LOST
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2 Most of the round spent traveling.
R56 EW= 179.2
R57 EW= TBD
Day/Weight/Comment:
10/25 - 179.2 ….. I will have to make my starting weight my last weigh-in though I'm sure it is up from the travel. I can feel the horrible bloat and the sickness in my stomach. Too many carbs.
10/26 – 181.2….. Well. There it is. Yikes!!!! Glad to be home and back to routine. I have my work cut out for me, but I got this.
10/27 – 178.4….. Whoosh! Thanks Tish for that triple threat drink recipe. I knew I’d have to pull out all the stops. Wow! Nearly 3 pounds lost overnight!
10/28 - 177.0 ….. Whoosh again! Another 1.4 pounds of bloat down after drinking more of the triple threat debloating water yesterday. It’s still not completely gone so I will drink more (and make more) today. I’m down 4.2 pounds in 2 days so it’s helping a lot. I feel SO much BETTER, but I still have a bit of the round pregnant look. It used to look good on me, I would glow with that baby inside. Now, however, no baby and a little ridiculous looking for a 58 year old. So away it is going with the parsley lemon & cucumber water
10/29 - 177.0 ….. Okay, I guess I’m down to the actual travel fat gain and not just water bloat. I continued to sip on the triple threat water today so I wouldn’t waste it in the fridge, however, now the real work starts. A friend is visiting today, so not a lot of opportunity for movement, but I’ve been sticking to my food plan pretty good. Have a great week everyone!
10/30 - 177.2 ….. A little fluctuation. I will be at the hair dresser’s all afternoon doing my unique blend of foil/color. I have started to keep some of the gray in with the dark and light blondes for a more natural and age appropriate look. It’s very subtle, but it’s my way of accepting myself and learning to love myself including all my beautiful maturity! It will take a while for it to actually be all the way down to the ends, but it has been progressing and looking pretty good. I hope everyone has a blessed day. Enjoy and be safe!
10/31 - …..
11/01 - …..
11/02 - …..
11/03 - …..
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@bubblemum2 Watch this video about the DAILY affect of female hormones —
https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
@Tracie_Lord & @sdelpapa & ALL Look back 2 or 3 days and see if it might be food choices on those days that account for gain. That is the pattern of my body.
@SheilaBoneham You skipped 10/29. Time goes fast enough, please don’t push it faster. LOL
and @fraukazi You skipped 10/30. LOLOLOL
@tiabirdie56 DH went to play some board games last night and came home with a gift of homemade Chex mix. He then sat down and ate it until his mouth started to “feel funny.” If there’s any left, I don’t know where it is which is fine. It sure isn’t keto! Aren’t our spouses sweet?
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Female 5’1” Age 68.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???SW Rnd 7 167 AW 165.8SW Rnd 57 131.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
[/b]
Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
10/25 131.0 Met my friend Amy at the gym yesterday did 20 minutes on the treadmill and 2 1/2 minutes on the elliptical. I know that’s not much, but the gym is remodeling and have no ladies room and I really needed one. I hadn’t been on the elliptical for probably three years and it’s been almost 2 since I last did the treadmill except a few days last month when Amy and I started doing this together. Searched out my HRM and need to update the settings- the last time I used it I weighed 174!
10/26 131.0 Met Amy at the gym yesterday. Guild meeting last night and I didn’t snack on ANY of the goodies available. I didn’t even look at them!
10/27 130.5 Dinner at friends last night. Pork ribs and roasted Brussels sprouts. Had 1 adult beverage. Today my sewing friends are coming over. I’m making a keto casserole and more Brussels sprouts! Also Cream Cheese Fudge, another keto recipe.
10/28 130.5 Was busy yesterday getting ready for sewing friends so didn’t eat until almost 2PM. They left after 6 and DH was at a card game. My stomach started to growl at 8:30 so I reheated a little of the leftover. I hate eating that late but, as it turned out, we went out late and I didn’t go to bed until 2AM.
10/29 130.5 I had the worst Charlie Horse in my right calf and foot yesterday. It took a few minutes for Carl to break it up and it was stressful I was shaking after. Today I have residual pain. Going to meet my friend at the gym at 2 with my new HR monitor. I didn’t know Amazon delivered on Sundays!
10/30 130.011 -
18th Round for me: Female 65, height – 5’
Last round was a tiny loss and may have a bump up from the last couple of evenings. A little stressed as I start back substitute teaching once a week for the month of Nov. Hoping to get consistently back into the 159’s or under.Round 39 (1st for me) – SW 163, loss -.2Round 57 – SW 161.6, GW 159.8
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, loss -2
Round 42 - SW: 162.6, loss -.6
Round 43 – SW 162, loss -.4
Round 44 – SW 161.6, loss -1.6
Round 45 – SW 160.8, gain +1
Round 46 – SW 161.8, gain +.6
Round 47 – SW 162.4, loss -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, loss -.8
Round 51 – SW 160.8, loss -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, loss -1.4
Round 54 – SW 158.4, gain +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Ultimate Goal Weight – 128; Hoping to be under 140 by end of June. This is less than 1 lb. per round but as I realize that may not be possible as I get lower (1 lb per round would put me at 131).
Day/Weight/Comment
10/25 – 161.6 – This is actually better than I expected. Off to another round!
10/26 – 160.8 -
10/27 – 160.6 – Maybe I will make it to my goal this round. Two days now of counting all calories and also watching that I get enough protein. Both help with evening snacking. I didn’t realize how slack I was on the counting till I started looking back. I had never paid attention to the protein because I am a real meat lover but because I have to watch my fat (gall bladder issues) sometimes it’s too low.
10/28 - 161.4 – Had a good day calorie and exercise wise so guessing this is just a wiggle on the way down.
10/29 - 160.8
10/30 - 160.8 Starting in next week I’m substitute teaching a class for people learning English. Going in today to pick up the binder. I used to teach this class before I retired. There are no prepared materials exactly, just some guidelines. Determined not to stress myself out by leaving prep until the last minute. I have found a unit that I think will work, so off to a pretty good start. Procrastination and the resulting stress are the worst for derailing loosing weight for me.
13 -
Goal for this Round: Average 118
10/25 • 119 • Ran 3.5 Miles. 1250 cal.
10/26 • 119 • Lifted weights.
10/27 • 119 • Played 2 sets of tennis.
10/28 • 119 • Played 3 sets of tennis.
10/29 • 119 • Played 1 set of tennis.
10/30 • 118 • Ran 3.5 Miles. 1050 cal.
10/31
11/01
11/02
11/03
Average: 118.811 -
Round 47- SW 175 EW 170 (-5)
Round 48- SW 170 EW 166 (-4)
Round 49- SW 167 EW 165 (-2)
Round 50- SW 165 EW 163 (-2)
Round 51- SW 162 EW 160 (-2)
Round 52- SW 160 EW 157.5 (-2.5)
Round 53- SW 157.5 EW 156 (-1.5)
Round 54- SW 156 EW 153.5 (- 2.5)
Round 55- SW 153.5 EW 152 (-1.5)
Round 56- SW 152 EW 151 (-1)
5'4
RGW Anywhere in the 140's
Goal by Dec 31st 140
UGW 130-135
Round 57
10/25 150.5 Late posting today but I did weigh this morning. Glad the little bit I gained came off pretty quickly. 😊
10/26 150 Yayyy! Definitely made me happy to see this number this morning. I shared a story on my personal page yesterday that when I went for my walk, I seen an elderly lady that I met several months ago and haven't seen since. She knew who I was once we started talking, but she said the reason she didn't recognize me at first was my weight loss. Feels great to be noticed 😊
10/27 150 I will be away for the rest of the weekend so I won't have access to a scale tomorrow. Will try and still post though. I am going to a fall festival tonight and I have no idea what kind of foods there will be. Plan to eat light! 10/28 Away, did not weigh- went to a Halloween party Saturday night, there were only hotdogs and lots of carb-y foods, so I did splurge a little.
10/29 150
whew I was afraid to step on the scale this morning from the weekend. No exercising yesterday or Saturday since I was away, and I had several treats but didn't over stuff myself. Also took a break from logging my foods. Back to logging and exercising today. Hope everyone had a wonderful weekend!
10/30 150 the real test is gonna be tomorrow with all the Halloween candy. Only 4 more days to meet my goal for this round and get in the 140's. 10 days really go by fast!
10/31
11/01
11/02
11/0311 -
01/01/2016 228.3
SW: 159.6
Round 57: My 24th round!!
House guests this whole round & wedding festivities.
Goal: remain in the 150’s! & stop eating out!
10/25 159.6
10/26 159.8
10/27 160.4 Doing the best I can. All will be fine in the long run.
10/28 150.2 (typed wrong 160.2)
10/29 157.6Back to my regular way of eating and exercising was rewarded with a drop in water weight. I am vastly relieved. It is clear to me that I can’t get too busy. And I can’t eat out. And house guest & weddings are tricky!
I also noticed that I actually did not feel good when I was over eating and eating out. So rather than feeling like I can’t eat out anything I don’t want to yet because it doesn’t make me feel good.
Lesson learned:
never stop tracking/posting (when I really was so embarrassed to)!
10/30 156.8BMI=23.5 Tummy felt thinner overnight - a nice surprise! I’m walking a ton.
🎃10/31
11/01
11/02
11/03
_______________________________________Below is For My Use:
Health!!! Focus on health! 🏃🏻♀️💪🏻💃🏆
You can do this - just a temporary setback.
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 56–> 179.4 to lbs 159.6
-19.8 lbs in 23 Rounds!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful,soGrateful🍀
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~
Goals:
1. Steps for October > 8,500 15/15
2. Get & STAY in the 150’s!!!
Round 51 3/10 days good
Round 52 7/10 days better
Round 53 9/10 days almost there
Round 54 1/10 days (post arm break)yikes!
Round 55 1/8 days (post surgery)Double yikes! Oct 12... I am in the 150’s again!!!! B 👏💪🏻🙏🏻
Round 56: 10/10 Just!!! Finally Did this!!!
Round 57: 4/6
3-160.4 4-160.2
3. Other than wedding reception, eat out fewer than 5 times this round, hopefully none.
ate out 2/5 so far
The PLAN !
Mini-goals:
Oct 31: 161.8 ✅ 🎃 👻
Nov 12: 160.8✅
Nov 22: 159.8 ✅🦃
Nov 28: 158.8✅
Dec 12: 157.8✅
Dec 24: 156.8 ✅🎄
Jan 1, 2019 156 🎉
Jan11 155.5
Jan 21 155
Jan 31 154.5
Feb 14 154
Feb 28 153
Mar 15 152
Mar 31 151
Apr 15 150.5
Apr 30 150
Maintenance Begins < 150 ❣
Jan 1, 2020 < =15011 -
@cdavisdeva, IKR! When a new round begins, in a blink we have only a few days left.
@DebCountsAll and @quiltingjaine, I meant to say something yesterday about those cookies. DH ate them all. I was just about to put them in tne freezer, but asked if wanted tnem. I didn't think he would eat all 3. 😖 I think his motive was, sit the cookies next to her, she'll say, mmm, they look good, she'll have one and I'll join in. Backfired on him tbough.😂😂
@quiltingjaine, Maybe your charley horse is from getting back to the gym? Working those underused muscles, especially on the elliptical.4 -
Female, Age 51 5'6"
10/30 147.4 I dabbled here one time last week, good to see it again! Went over calories yesterday but stayed in deficit due to a lot of walking. I try not to pay attention to the fitbit adjustment, it's deceived me into thinking I can eat more than I really should. Does not seem right to eat more just because I had more steps around the house etc. I just counted out the weeks until the end of the year and we have 9 weeks until 2019! My goal is to get below 140 by then!
I thought about getting a Fitbit, but decided to just use the MFP exercise database and only deduct deliberate calories using the database. The last time I lost weight, I noticed friends who used the fitbit to adjust calories didn't do as well as I did just using the database. A couple of my friends on recent bus trips noticed their Fitbits were giving them up to 2000 extra step counts while they were riding the bus--bumpy roads, I guess. Perhaps newer devices are more accurate, but, until that's proven, I'll stick to manual calculations.
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I derailed myself last year undoing a lot of good work. After a long absence from myfitnesspal I am back on track. This 10 day challenge seems like something I can do. I am joining in with Round 57.
Age 59
Height 5ft 10 1/2"
Pre-challenge SW 313 lbs (started back at myfitnesspal Oct 1st. Down 15 lbs in the 3 weeks prior to this challenge).
SW for the challenge 298 lbs (I have a photo to prove it, I'll take a new one at the start of every week).
GW sometime in early 2020 195 lbs (several beautiful Italian double-breasted suits await me).
Round 57
10/25 298 lbs
10/26 297.5 lbs
10/27 297.5 lbs
10/28 297 lbs
10/29 296 lbs
10/30 295 lbs
Down 3 lbs so far this 10 day challenge.
Down 3 lbs so far on challenges (I plan on doing more of them).
Down 18 lbs total since I came back to myfitnesspal.
100 lbs to go to where I want to be: 195 lbs, the weight at which I got married.8 -
Back for Round 57 (my 2nd round). Thanks again @Grandmajackie! I owe my -4 lbs to you!!
Keeping the same "Rules" of my game plan...log EVERYTHING!, no eating 7p-7a, no eating while packing lunches...exercise everyday (no matter what!) and try to breathe!
HW: 165
CW: 148 (down -4 lbs from round 57)
GWTR: 144
UGW: 130
Day/Weight/Comment
10/25 - Day 1 - 147.2 (corrected from 148 got on the scale at noon after gym!) - And we're off! Good luck everyone. You can do it!
10/26 - Day 2 - 146.6 Having 2 girlfriends over after work. A little scared but have promised myself to stick to the "Rules" and only 1 glass (4oz) of wine OR NONE (not likely). We are ordering sushi for dinner so should be fine from the food aspect. Just that darn wine and hot tub. Wish me luck! Maybe they'll cancel on me! haha, no no. Sat/Sun plan --- I'm going to hit the gym both Sat and Sun (I usually just walk the dog/chase the 'littles' around)! Everyone stay strong this weekend and enjoy your adventures ahead...remember...you got this, eyes on the prize!!
--> Friday nite turned out to be 3 glasses of wine and one friend! ha.. also had 3 servings of lime chips but still came in fine for the day, that goodness for the gym at work!!
10/27 - Day 3 - Today I didn't make it to the gym so kept my eating in check. Fun Trunk or Treat at my friends farm. Rainy & cold but kids don't care! 1 mini heath bar (my fav) which my son had to trade for...so love that guy!
10/28 - Day 4 - Surprise invite to dinner out which I rarely do since I am usually sick after. This was no exception but the food (Mexican) tasted good: 1 sm. grilled shrimp taco (corn tortilla) and side of rice/beans. Hit the gym so cals in check, and "Rules" adhered to! Wooo!
10/29 - Day 5..ugh stomach is not good. NTS: Next time just have water, who cares what your inlaws think! I always pay for it when I eat out except at Sushi restaurants (hard to get cross contam. from wheat there!). Hopefully will feel 100% tomorrow. Hitting the gym & scale at lunch. I'm not sure what to expect! EEEK! 148.8 : ( Not thrilled but I think I know why I am up 2 lbs... still played it safe and added 40 min at nite on the elip so 80 min today!
10/30 - Day 6 -148.8 (still) but I will not be discouraged. Stomach is still on the mend. I really liked the 40 min extra elip time last nite (love my Anytime Gym!), might try and squeeze it in again tonite. Hopefully by the end of the week, I'll see a loss. Hope everyone is doing good!! Tomorrow is Trick-or-Treat! BOOOooooooo!
10/31
11/01
11/02
11/039 -
R52/My 13th EW: 170.0 (+2.6) AW: 169.5
R53/My 14th EW: 170.4 (-0.4) AW: 170.4
R54/My 15th: EW: 172 (+1.2) AW: 171.1
R55/My 16th: EW 172.3 (+0.3 AW: 171.97
R56/My17th EW: 169.2 (-3.1) AW: 171.5
Day/Weight/Comment
10/25: 169.8
10/26: 169.8
10/27: 173
10/28: 173.2
10/29: 172.8
10/30: 173
10/31
11/01
11/02
11/039 -
ROUND 57 (Round 4 for me)
5’5” 65 y/o Texas Lady
SW 178 lb.
GW 140 lb.
Beginning second month of Keto WOE and impressed with decreased arthritis hip and shoulder pain. Yay!
Round 54 – SW 178 lb. down to 171.8 lb. (6.2 lb. loss) This was my beginning of eating keto and tracking calories.
Round 55 – Finished at 170.0 (1.8 lb. loss)
Round 56 – Finished at 165.2 (4 lb. loss)
Day/Weight/Comment
10/25 165.6 Back for a new round! Hoorah! My weight is a little up, but I did what I needed to do, so it’ll come down soon. Yesterday was raining, so Thor and I didn’t get in a walk, but I did a Chalean Extreme workout. I must have done it correctly, because it was hard, as Chalean says it should be. Today, I’ll spend most of the day playing cards with friends (and watching calories).
10/26 165.0 Thor and I got in our 4 miles this morning. I’m amazed at how much his fitness is improving. We have a one acre yard, but he spends a lot of time in the house and only runs when cows, donkeys, or strangers are at the fence or an unwelcome small animal is in his yard. This walk is good for both of us! I have concerts with my gospel group this weekend, one this evening, two tomorrow, and two Sunday. All our songs are choreographed, so we get a little exercise. We carry our own equipment and set up our sound, too. No hikes with Thor this weekend, but four of us in the group are watching what we eat. We will hold each other accountable.
10/27 165.6 Early morning departure for weekend concert engagements.
10/28 No scale. A church fed us lunch, and we had dinner at Dairy Queen. I had two bites of a cake at the church, and, confession time, I had a full sugar Coke at the hotel. I thought I would be able to get a Diet Dr. Pepper or Coke Zero from the vending machine, but no such luck. My Zevia sodas were locked in the bus.
10/29 No scale. Again, I allowed myself two bites of cake and a little piece of watermelon and cantaloupe at the church that provided lunch. No exercise, either day, other than performing and setting up equipment. It was an encouraging, enjoyable weekend of presenting our songs and testimonies in accordance with our theme this year of “Sharing Jesus With Urgency!” Only eleven days before we leave on our 10-day singing tour. That will be a challenge to the dietary goals of the four of us losing weight.
10/30 166.0 A little gain, but I still hope to show a loss this round. Thor and I only walked 3 miles this morning, because the Morton’s Neuroma was hurting my foot. I wore new hiking books and a metatarsal pad, but I suspect the pad needed to be moved further to the right on my foot. I’ll continue to experiment.
10/31 165.4 I sure would like to lose a little more before the end of the round. I’m still up .2 lb from the Round 56 finish. Because of toe pain, Thor and I had to keep our walk at 3 miles again. We stopped to help neighbors helping a local business owner—move tables and chairs and sweep. I early-voted yesterday, so I’m trying to remember why I feel like I need to go into town today.
11/01
11/02
11/03
9 -
Goal for this Round: Average 118
10/25 • 119 • Ran 3.5 Miles. 1250 cal.
10/26 • 119 • Lifted weights.
10/27 • 119 • Played 2 sets of tennis.
10/28 • 119 • Played 3 sets of tennis.
10/29 • 119 • Played 1 set of tennis.
10/30 • 118 • Ran 3.5 Miles. 1050 cal.
10/31
11/01
11/02
11/03
Average: 118.8
3.5 miles ~ 5.6 km and 1050 cal. I wonder how you are doing this. It just 500 cal less when I ran a half marathon. Even with interval running I don't burn so much energy. Is there a secret?1 -
0 -
Round 47 - SW 158, EW 152.5
Round 48 - EW 150
Round 49 - EW 147
Round 50 - EW 147
Round 51 - EW 145
Round 52 - EW 143
Round 53 - EW 141
5'-1"
Goals:10,000 steps a day. Lift every other day. Meet calorie goals with mostly nutrient rich foods.
Day/Weight/Comment
10/25 - 145. Excited to be back for another challenge! I've been busy working, eating and then gaining back some weight for the past few rounds. Getting back on track now. I have continued to lift weights and meet step goals, so not all has been lost during the missed rounds. I started with 15 pounds on all of my lifts and a few of them have progressed to over 100 pounds now. It's kind of fun to see those bigger plates on the bar.
10/26 - 144. Nearly 15,000 steps yesterday, plus weight lifting and stayed a touch under my calorie goal. I swear I would have grazed my way around the house last night and doubled my calorie consumption if it wasn't for being back in this challenge. Thank you everyone for being here!
10/27 - 143. Step and calorie goals achieved yesterday. I took measurements this morning and was surprised to see that although I happened to be the exact same weight as I was last time I measured in September, every measurement (except my calves) was smaller. I know this has happened to others, but figured it was a phenomenon reserved for people who exercise a lot more intensely than I do. Seeing those smaller measurements this morning made me so happy!
10/28 - 144. I really thought that I posted this yesterday, I must have forgotten to click "post reply." Restaurant dinner on Saturday night. Ate about half of the portion, but likely still high on calories. Got home from the event at 11 pm and got that exercise in.
10/29 - 143. Lazy day at home, except for the normal weekend errands. Nice to have a weekend with only few activities. Step and calorie goals met. I can't figure out why my fitbit gave me 1000+ activity calories yesterday. It seems way too high for a day where all my activity came from housework and errands.
10/30 - 143, I think. My husband slept in this morning, so I dressed and weighed in the dark. I still hopped on the scale, but it was hard to read! Weight lifting yesterday, along with a short unplanned jog. I went on a walk during one of my son's activities. About halfway through, I realized I wasn't going to make it back to him before his class was over. I couldn't walk any faster and I was looping around a lake (turning back wouldn't have taken any less time), so I jogged about 10 minutes of what was intended to be a 45 minute walk and made back to the starting point even a little early. I ended up snacking in a very major way late last night, so it was an unimpressive end to an otherwise disciplined day.
10/31
11/01
11/02
11/0311 -
OSW 154
Round 37 SW 148.4 EW 144.8
Round 38 SW 144.8 EW 144.4
Round 39 SW 144.4 EW 143.8
Round 40 SW 142.6 EW 142.8
Round 41 SW 142.8 EW 141.6
Round 42 SW 141.6 EW 141
Round 54 SW 147.8 EW 148.4
Round 55 SW 150.6 EW 150.2
Round 56 SW 148.6 EW 148.4
Round 57 SW 148.4
Ultimate GOAL: 130's
Day/Weight/Comment
10/24 148.4 lunch time walk, cardio at the gym, 10k steps, ate healthy, two glasses of wine and one dark chocolate treat
10/25 147.0 ??? Today is a long day with after school workshops for the parents. We'll be ordering dinner. Persian food is one of my favorites. 12 hour work day - 11k steps
10/26 150 Hmmm. I expected to be a little higher than yesterday but not this much. I'll drink lots of water and see where this goes tomorrow. I won't let this bump lead me into a downward spiral like it did last round. I actually ended the last round not far from where I started, so I could have lost weight by sticking it out.
10/27 149.2 Weight after breakfast because I forgot.
Great workout with my trainer today. My Physical Therapist said not to work on biceps, but I feel that listening to my her is contributing to my freezing shoulder. I'm going to trust my personal trainer to know how to help me exercise without further injuring my shoulder. Concert tonight at the Hollywood Bowl with a picnic dinner - I can't wait and will be making healthy choices so that I can splurge a little with my beverage.
10/28 150 Had a great time last night. Time to chug the water. Food prep day
10/29 150 Within calories, went to the gym.
10/30 150.4 Today's a meeting day. Wish me luck.
10/31
11/01
11/02
11/0310 -
Heaviest: 192.2
RGW: 142.0
UGW: 135.0
10/23 - 145.6 at 5:00 a.m.
10/24 - 144.0 at 5:00 a.m.
Day/Weight/Comment
10/25 - 143.0 at 5:00 a.m. ***happy***
10/26 - 142.8 at 5:00 a.m.
10/27 - 143.0 at 6:30 a.m.
10/28 - 142.8 at 7:30 a.m.
10/29 - 142.6 at 5:00 a.m.
10/30 - 142.8 at 5:00 a.m. ...late dinner last night.
10/31
11/01
11/02
11/03
Chris10 -
Sheila. F/21/5’2” HW:226 CW:195.9 GW:185 UGW:125, maybe?
Round 55 SW: 195.4 EW: 194.6 (-0.8lbs)
Round 56 SW: 194.6 EW: 195.9 (+1.3lbs)
Other goals: 10,000 steps at least 4 days a week. Strength training 2 times a week. Run 3 times a week. Continue Yoga with Adriene's 30 days of yoga challenge. Eat at a deficit.
Day/Weight/Comment
10/25: 195.7 (17,646 steps). Almost 13k steps at the time of writing this. Will go on a run after dinner. Did an amazing upper body workout. Day 5 of 30 days of yoga. Food isn’t so great today, though i will be under if I count my exercise calories.
10/26: 194.7! (9,455) Feels nice, aside from my right pec and glute being sore. Will have to take an epsom salt bath sometime today. I also had a hell of a time falling asleep. My upper spine really hurt. Hoping to make better food choices today and continue to see a downward trend. I will add steps the next day.
10/27 194.3! Today is homework and studying for my kinesiology midterm on Monday. Will try to get my steps in, but it might be hard.
10/28 194.3. Nice. Another study/homework day, but I’m determined to get all of my steps in today.
10/29 194.3. Midterms. Got 83%.
10/30 194.3. Tried the witches’ brew frappuccino, not strong enough of a flavour, but still nice. I also found the only store in my town that sells passion tango tea (the superstore in the health food aisle) so now I can drink it! I have another midterm on the 7th, and I’m getting stressed lol.
10/31
11/01
11/02
11/0311 -
R1: Lost 1.7 (SW 196.8 EW 195.1)
R2: Lost 0.7 (SW 195.1 EW 194.4)
R3: Gained 3.7 (SW 194.4 EW 198.1)
R4: Lost 2.8 (SW 198.1 EW 195.3)
R5: Lost 1.1 (SW 195.3 EW 194.2)
R6: Lost 0.8 (SW 194.2 EW 193.4)
R7: Lost 0.2 (SW 188.7 EW 188.5)
R8: Lost 1.7 (SW 188.9 EW 187.2)
R9: Lost 2.0 (SW 187.2 EW 185.2)
R10: Lost 0.5 (SW 185.2 EW 184.7)
CW: 184.7
GW: 180.0
No more upwards fluctuations due to bad eating. I want a steady decline this time. I can't just dance around this number. I did that ten pounds ago and I hated it.
Day/Weight/Comment
10/25- 184.7- Glad it didn't go up honestly. I did maintenance calories yesterday.
10/26-184.8- Last exam today. Going to be able to focus on weight-loss better these next two weeks. Kinda excited.
10/27- 184.7
10/28- No weigh in.
10/29- 183.7- Let's keep this going. Have been here before. I want to see 182.something. Happy about this though. But I just definitely need to make myself keep going.
10/30- 184.0- I did well yesterday. The thing is I didn't have time this morning and ate breakfast before remembering to weigh myself so this isn't necessarily accurate. Will eat well tonight too so that I get results tomorrow. Really on my grind this time. Going to get to 180 soon. Determined.
10/31
11/1
11/2
11/311 -
@timofeeva1213, I thought the post indicated 1050 cal. were consumed for the day.1
-
This is my fourth round. I think the best part of this challenge is that in recording the weight every day with a comment, I talk myself down from the hype that comes with weighing myself every day. Sometimes, anyway. I have to say I still got frustrated with just 0.5 loss last challenge in 10 days. But still, noting that I lost 4 lbs last challenge, I did sort of maintain perspective! Slow and steady wins the race! We can do this!!
OSW 199 (June 15 2018)
Pre-challenge start weight 177
R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
CW 170.5
RGW 168
UGW 140-145
Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week
Day/Weight/Comment
10/25 171.5 -- This is so frustrating. Yesterday walked for an hour, hour strength class at YMCA, hour of zumba. Finished day with 1000+ calorie deficit. Weighed in a pound heavier. Everyday I'm hoping for the big whoosh....and instead it's up 1 or 2 lbs and then down 1/2. Oh well. I feel good. I'm not starving. My pants fit.
10/26 168.5 -- I think this might be the real whoosh....although yesterday a couple hours after eating bacon and fathead pizza for lunch I got queasy and just couldn't fathom dinner, so was well under calories. 15000 steps yesterday including a walk and zumba. Also did water aerobics. Hoping this number sticks.
10/27 168 -- So excited to be in a new decade that I forgot to post it yesterday! Queasiness was gone yesterday. Hour walk and water aerobics. Went out to Chinese restaurant for late lunch. Skipped the rice and had spicy chicken and veggie stir fry and pea greens. Then...just cheese sticks and peanuts for dinner because I went with my son (who plays in band) to the football game.
10/28 168.5 -- I'm pleased with this. Got up yesterday, went to zumba, did a moderately fast walk for an hour to collect extra calories. Big egg scramble for lunch and then went to a costume cocktail party with my husband and stuck to the pulled pork & chicken, no bun, and brie and assorted dips on veggies. My husband and I then shared 3 mini cupcake sized desserts. Enjoyed two glasses of red wine. Seems like my choices worked ok!
10/29 168 -- Ate within calories, including guestimate of snacks at Costco. Took a long walk. 12000+ steps.
10/30 169 -- Here we go again. Assuming it's going to bounce up and down before dropping again. Took a hike instead of zumba and a walk. Only burned 250 calories and then went out to lunch. Had to make up for it with the elliptical later. Ended the day with 500 calories surplus, beyond MFP allotment.
10/31
11/1
11/2
11/3
10 -
Female, 5ft. 6 in.
Age 54
I’m getting really close to maintenance weight. However, with the holidays coming up, I’d like to drop a few more pounds to give me some breathing room when I inevitably eat and drink too much.
OSW: 186 (March 2018)
UGW: 145-150
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
Day/Weight/Comment
10/25 - 146.5 - I'm happy I didn't have a bump up from yesterday.
10/26 - 146.5 - 3 days at the same weight is very unusual for me. I'm glad I didn't bounce up before the weekend!
10/27 - 147 - Well, here's the bounce. I had half a philly chicken gyro for supper last night and although I ate below maintenance for the day, I'm sure that sandwich had plenty of sodium. No regrets though, it was delicious and we only get carry out food a couple times a month. Back to more healthy eating for the rest of the weekend.
10/28 - 146.5 - We had tilapia and green beans last night and I passed on the mashed potatoes. My husband made no-bake cookies though and I had to have a half cookie. I will probably cave and have another one today, but he only makes them a couple times a year.
10/29 - 146.5 - I had a work conference today and ate out for lunch. I'm sure I'll have another bump up from the sodium. I'm eating out again tomorrow and will try to keep the choices a little healthier. This has been a bumpy week for me with all the extra restaurant food and cookies. I'm glad I'm in this thread, otherwise I may have gone overboard with all the food.
10/30 - 147 - I'm not surprised and tomorrow probably won't be any better. Back to a normal day at work for the next few days and back to the water and healthier food.
10/31
11/01
11/02
11/039 -
After a few rounds away, due to being busy, and then holidays - I am BACK for round 57!
HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018)01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)Round 57 GOALS:
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW: 203.4 (-0.8 lbs)
17. R52 SW:203.4 EW: 199.2 (-4.2 lbs)
18. R53 SW:199.2 EW: 200.0 (+0.8 lbs)
19. R54 SW:200.0 EW: ---- did not complete this round
----holidays - again! ----
19. R57 SW: unknown
Loss since challenge: -37.8 lbs (Jan 2018)
Average loss per round: -2.1 lbs (18 completed rounds)
Loss since highest weight: -57.8 lbs
GOALS:✅1st Major Goal - 215 ✅ *clothes shopping*
Reward: clothes shopping trip (x 2 Round 44 and Round 45)
- mini goal : 210 ✅= fresh flowers - I LOVED this reward and will use this again!
- mini goal: 205 ✅ = foot massage and pedicure
- mini goal : 200 ✅ = afternoon tea with friends - scheduling as we speak!
2nd Major Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE! ←--- wow, very excited to be working on my next “major goal”
3rd Major Goal - 175 lbs = *clothes shopping (in Cherating?)
4th Major Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135 lbs
mini-goals
210 lbs ✅ fresh flowers for my dining table. - R47
205 lbs ✅- foot massage and pedicure - R50
200 lbs ✅ = afternoon tea with friends - Rs52/3/4 *faceplam* 195 lbs - this is a major goal for me and I am hoping to get there by round 55, reward will be a facial! (195 lbs, here I come).
---
Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL ... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT
Round 44 GOAL - get below 215 ✅
Round 45 GOAL - Goal Weight: 211.x um …. Haha… not when the round ends on a bumb!
Round 46 GOAL - To get to 210.x a ✅ - taking this round as a WIN!
Round 47 GOAL - to get to 20x.x ✅
Round 48 GOAL - to get to 205.x ✅
Round 49 = ROAD TRIP!
Round 50 GOAL - to get to 205.x ✅ ACHIEVED!!! AMAZING! … Really glad I am moving on from the Road Trip
Round 51 GOAL - to get to 203.x ✅
Round 52 GOAL - to get to 201.x ✅ ACHIEVED!!! And then some … whooshed into ONDERLAND AMAZING! This has provided a motivational boost toward my next goal ...
1) Complete this round - daily logging from 28th til the end
2) End out less than I start
3) Track everything
Day/Weight/Comment
25/10: Holidays!
26/10: Holidays!
27/10: Holidays!
28/10: 204.8 lbs … I did have a wonderful holiday with lots of cheer and good food!
29/10: 202.8 lbs … glad to see that some of that “holiday weight” was water weight!
30/10: 201.2 lbs … WOW! Most of the gain was water weight?!! Srsly?!! YES!!
31/10: 201.6 lbs … YES! So happy to see this. NOVEMBER >>>> HERE I COME!
01/11:
02/11:
03/11:
If I work hard now, I will leave the “Obese” BMI soon, so I am pushing for consistency, I want to see a more consistent downward trend this round. I am hoping for good things this month!
This is a long term thing, a few bad days or weeks is something I'm getting better at coping with.
12 -
Weigh In/Comments:
10/25 - steps 11,000 trying to get 10,000+, my exercise is improving a lot. Plus the weight is starting to come off.
10/26 - 3rd day of exercising , new exercises that I could not do from my surgery, 7 months ago feels so good.
10/27- Rest day/ shopping / Family Birthday
10/28 - I had a rough day, lots of swelling around my eye, I think it is caused because I'm not use to sleeping on that side, it is near where I had surgery. If it is like that tomorrow I will get it checked by our family doctor.
10/29 -Worked on getting my steps back up 10,000+ day 1-complete.
10/30- Great day, still have a lot of swelling but I managed to do the treadmill. Still eating healthy.
10/31
11/01
11/02
11/0311 -
Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Start Round 6/27 - 169 End round 7/06 - 168.4
Round 46 - My 17th Round
Start Round 7/07: - 169.4 End Round 7/16: - 169.0
Round 47 - My 18th Round
Start Round 7/17 - 170 End Round 7/26 - 169.4
Round 48 - My 19th Round
Start Round 7/27 - 169.6 End Round 8/05 - 170.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 50 - My 21st Round
Start Round 8/16 - 169.8 End Round 8/25 - 169.4
Round 51 - My 22nd Round
Start Round 8/26 - 168.8 End Round 9/04 - 169.8
Round 52 - My 23rd Round
Start Round 9/05 - 169.2 End Round 9/14 - 171
Round 53 - My 24th Round
Start Round 9/15 - 170.8 End Round 9/24 - 168.8
Round 54 - My 25th Round
Start Round 9/25 - 168.8 End Round 10/4 - 169.0
Round 55 - My 26th Round
Start Round 10/05 - 168.8 End Round 10/14 - 173.0
Round 56 - My 27th Round
Day/Weight/Comment
10/15 - 175.6 A very bad eat week!!
10/16 - 174.8 Got new instructions from doctor
10/17 - 173.4 Garden and Treadmill
10/18 - 173.4 Treadmill
10/19 - 170.8
10/20 - 170.0
10/21 - 171.0 Lazy day yesterday
10/22 - 170.4
10/23 - 170.6
10/24 - 169.6
Day/Weight/Comment
10/25 - 169.6
10/26 - 170.4
10/27 - 169.2
10/28 - 169.0
10/29 - 170.2 Actually passed 10,000 steps yesterday!!
10/30 - 170.8
10/31
11/01
11/02
11/039 -
F/24/5'1"
OSW: 85kg
CW: 79.3kg
RGW: 78.3kg
UGW: 55kg
Day/Weight/Comment
10/25 -78.6kg, I think I’m noticing a pattern here. I kind of stagnate or fluctuate down and up for a few days, and then drop suddenly and harshly. I think I like it! It sucks seeing the scales go up and up but rewarding when it finally drops to where it really should be, and I guess that’s why we track every day, to see these patterns
10/26 - 79.0kg, I ate over my calories by a lot yesterday. I regret it but it’s done! And not only did the scales go up, but I feel awful this morning. Lesson learned!
10/27 - 79.0kg, stayed under cals yesterday and drank loads of water!
10/28 - 78.7kg, happy to see this! 1200cals, plenty of water, happy days
10/29 - 78.5kg, very happy the scales continue to go down. It’s just good to know all of this is paying off and even if I don’t see immediate results physically, I can see them on the scales. I really do need to start exercising regularly though.
10/30 - 78kg, and the scales just keep going down! So pleased and so motivated!!
10/31 - 78kg, this was expected after the large drop I had from Monday to Tuesday!
11/01
11/02
11/039
This discussion has been closed.
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