JUST GIVE ME 10 DAYS - ROUND 57

FarmerCarla

ROUND 57 (Round 4 for me)
5’5” 65 y/o Texas Lady
SW 178 lb.
GW 140 lb.
Beginning second month of Keto WOE and impressed with decreased arthritis hip and shoulder pain. Yay!
Round 54 – SW 178 lb. down to 171.8 lb. (6.2 lb. loss) This was my beginning of eating keto and tracking calories.
Round 55 – Finished at 170.0 (1.8 lb. loss)
Round 56 – Finished at 165.2 (4 lb. loss)

Day/Weight/Comment
10/25 165.6 Back for a new round! Hoorah! My weight is a little up, but I did what I needed to do, so it’ll come down soon. Yesterday was raining, so Thor and I didn’t get in a walk, but I did a Chalean Extreme workout. I must have done it correctly, because it was hard, as Chalean says it should be. Today, I’ll spend most of the day playing cards with friends (and watching calories).
10/26 165.0 Thor and I got in our 4 miles this morning. I’m amazed at how much his fitness is improving. We have a one acre yard, but he spends a lot of time in the house and only runs when cows, donkeys, or strangers are at the fence or an unwelcome small animal is in his yard. This walk is good for both of us! I have concerts with my gospel group this weekend, one this evening, two tomorrow, and two Sunday. All our songs are choreographed, so we get a little exercise. We carry our own equipment and set up our sound, too. No hikes with Thor this weekend, but four of us in the group are watching what we eat. We will hold each other accountable.
10/27 165.6 Early morning departure for weekend concert engagements. A church provided lunch, but for the low-carbers in our group, we could only eat salad (well, I took 2 bites of cake). Anyway, we stopped at Dairy Queen for protein later. For our evening meal, I split a grilled salmon entree and delicious spinach/broccoli casserole with one of our ladies. I thought I would be able to get a Diet Dr. Pepper or Coke Zero from the vending machine at the hotel, but no such luck. My Zevia sodas were locked in the bus, and, yielding to my caffeine habit, I drank a full sugar Coke. That's my big confession for the weekend.
10/28 No scale. Again, I allowed myself two bites of cake and a little piece of watermelon and cantaloupe at the church that provided lunch. No exercise, either day, other than performing and setting up equipment. It was an encouraging, enjoyable weekend of presenting our songs and testimonies in accordance with our theme this year of “Sharing Jesus With Urgency!” Only eleven days before we leave on our 10-day singing tour, and sticking to our dietary goals will be a challenge for the four of us losing weight.
10/29 166.0 A little gain, but I still hope to show a loss this round. Thor and I only walked 3 miles this morning, because the Morton’s Neuroma was hurting my foot. I wore new hiking books and a metatarsal pad, but I suspect the pad needed to be moved further to the right on my foot. I’ll continue to experiment.
10/30
10/31
11/01
11/02
11/03

rainykatie

@FarmerCarla yes, thank you! It was a wonderful day. I've been at this long enough to know that sometimes you have to roll with the scale and not let it own you. It's great that you and Thor have such a good walking routine!

quiltingjaine

@Bubblemum2 Basic directions are in GrandmaJackie’s initial post. I think most of us read everyone’s updates.

@Julciite Thank you for the metric/non-metric conversion. I’m metrically challenged.

quiltingjaine

Female 5’1” Age 68.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
[/b]

SW Rnd 57 131.5


Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

10/25 131.0 Met my friend Amy at the gym yesterday did 20 minutes on the treadmill and 2 1/2 minutes on the elliptical. I know that’s not much, but the gym is remodeling and have no ladies room and I really needed one. I hadn’t been on the elliptical for probably three years and it’s been almost 2 since I last did the treadmill except a few days last month when Amy and I started doing this together. Searched out my HRM and need to update the settings- the last time I used it I weighed 174!
10/26 131.0 Met Amy at the gym yesterday. Guild meeting last night and I didn’t snack on ANY of the goodies available. I didn’t even look at them!
10/27 130.5 Dinner at friends last night. Pork ribs and roasted Brussels sprouts. Had 1 adult beverage. Today my sewing friends are coming over. I’m making a keto casserole and more Brussels sprouts! Also Cream Cheese Fudge, another keto recipe.
10/28 130.5 Was busy yesterday getting ready for sewing friends so didn’t eat until almost 2PM. They left after 6 and DH was at a card game. My stomach started to growl at 8:30 so I reheated a little of the leftover. I hate eating that late but, as it turned out, we went out late and I didn’t go to bed until 2AM.
10/29 130.5 I had the worst Charlie Horse in my right calf and foot yesterday. It took a few minutes for Carl to break it up and it was so stressful I was shaking after. Today I have residual pain. Going to meet my friend at the gym at 2 with my new HR monitor. I didn’t know Amazon delivered on Sundays!

MadisonMolly2017

01/01/2016 228.3
SW: 159.6

Round 57: My 24th round!!
House guests this whole round & wedding festivities.
Goal: remain in the 150’s! & stop eating out!

10/25 159.6
10/26 159.8
10/27 160.4 Doing the best I can. All will be fine in the long run.
10/28 150.2 (typed wrong 160.2)

10/29 157.6Back to my regular way of eating and exercising was rewarded with a drop in water weight. I am vastly relieved. It is clear to me that I can’t get too busy. And I can’t eat out. And house guest & weddings are tricky!

I also noticed that I actually did not feel good when I was over eating and eating out. So rather than feeling like I can’t eat out anything I don’t want to yet because it doesn’t make me feel good.

Lesson learned:
never stop tracking/posting (when I really was so embarrassed to)!

10/30
🎃10/31
11/01
11/02
11/03
_______________________________________Below is For My Use:

Health!!! Focus on health! 🏃🏻‍♀️💪🏻💃🏆
You can do this - just a temporary setback.
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 56–> 179.4 to lbs 159.6
-19.8 lbs in 23 Rounds!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful,soGrateful🍀
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~
Goals:
1. Steps for October > 8,500 14/14
2. Get & STAY in the 150’s!!!
Round 51 3/10 days good
Round 52 7/10 days better
Round 53 9/10 days almost there
Round 54 1/10 days (post arm break)yikes!
Round 55 1/8 days (post surgery)Double yikes! Oct 12... I am in the 150’s again!!!! B 👏💪🏻🙏🏻
Round 56: 10/10 Just!!! Finally Did this!!!
Round 57: 3/5
3-160.4 4-160.2

3. Other than wedding reception, eat out fewer than 5 times this round, hopefully none.
ate out 2/5 so far


The PLAN !
Mini-goals:
Oct 31: 161.8 ✅ 🎃 👻
Nov 12: 160.8✅
Nov 22: 159.8 ✅🦃
Nov 28: 158.8✅
Dec 12: 157.8✅
Dec 24: 156.8 🎄
Jan 1, 2019 156 🎉
Jan11 155.5
Jan 21 155
Jan 31 154.5
Feb 14 154
Feb 28 153
Mar 15 152
Mar 31 151
Apr 15 150.5
Apr 30 150
Maintenance Begins < 150 ❣
Jan 1, 2020 < =150

sg200

Round 57

Been losing the same 5 lbs over and over

Previous Results

Round 55 -.4 1,801 approximate average, 7 runs total 240 minutes, 1 strength training 30 minutes
Round 56 -2.7 1,759 approximate average, 6 runs total 250 minutes

Goals for this round:

1. Measure everything
2. Shoot for 1500 calories
3. Run for a total of 270 minutes


Weight on 1/1/2018 291.6
CSW: 276.7
CGW: 274.7
UGW: 200

Day/Weight/Comment
10/25 277.7 Ran 40 minutes on treadmill
10/26 277.2 Ran 35 minutes on treadmill
10/27 279.0 Ran 60 minutes on treadmill, Strength training
10/28 279.1 Ran 35 minutes on treadmill
10/29 279.1
10/30
10/31
11/1
11/2
11/3

heymossy

Round 47 - SW 158, EW 152.5
Round 48 - EW 150
Round 49 - EW 147
Round 50 - EW 147
Round 51 - EW 145
Round 52 - EW 143
Round 53 - EW 141

5'-1"

Goals:10,000 steps a day. Lift every other day. Meet calorie goals with mostly nutrient rich foods.

Day/Weight/Comment
10/25 - 145. Excited to be back for another challenge! I've been busy working, eating and then gaining back some weight for the past few rounds. Getting back on track now. I have continued to lift weights and meet step goals, so not all has been lost during the missed rounds. I started with 15 pounds on all of my lifts and a few of them have progressed to over 100 pounds now. It's kind of fun to see those bigger plates on the bar.
10/26 - 144. Nearly 15,000 steps yesterday, plus weight lifting and stayed a touch under my calorie goal. I swear I would have grazed my way around the house last night and doubled my calorie consumption if it wasn't for being back in this challenge. Thank you everyone for being here!
10/27 - 143. Step and calorie goals achieved yesterday. I took measurements this morning and was surprised to see that although I happened to be the exact same weight as I was last time I measured in September, every measurement (except my calves) was smaller. I know this has happened to others, but figured it was a phenomenon reserved for people who exercise a lot more intensely than I do. Seeing those smaller measurements this morning made me so happy!
10/28 - 144. I really thought that I posted this yesterday, I must have forgotten to click "post reply." Restaurant dinner on Saturday night. Ate about half of the portion, but likely still high on calories. Got home from the event at 11 pm and got that exercise in.
10/29 - 143. Lazy day at home, except for the normal weekend errands. Nice to have a weekend with only few activities. Step and calorie goals met. I can't figure out why my fitbit gave me 1000+ activity calories yesterday. It seems way too high for a day where all my activity came from housework and errands.

10/30
10/31
11/01
11/02
11/03

frida001

OSW 154
Round 37 SW 148.4 EW 144.8
Round 38 SW 144.8 EW 144.4
Round 39 SW 144.4 EW 143.8
Round 40 SW 142.6 EW 142.8
Round 41 SW 142.8 EW 141.6
Round 42 SW 141.6 EW 141
Round 54 SW 147.8 EW 148.4
Round 55 SW 150.6 EW 150.2
Round 56 SW 148.6 EW 148.4
Round 57 SW 148.4

Ultimate GOAL: 130's


Day/Weight/Comment

10/24 148.4 lunch time walk, cardio at the gym, 10k steps, ate healthy, two glasses of wine and one dark chocolate treat

10/25 147.0 ??? Today is a long day with after school workshops for the parents. We'll be ordering dinner. Persian food is one of my favorites. 12 hour work day - 11k steps

10/26 150 Hmmm. I expected to be a little higher than yesterday but not this much. I'll drink lots of water and see where this goes tomorrow. I won't let this bump lead me into a downward spiral like it did last round. I actually ended the last round not far from where I started, so I could have lost weight by sticking it out.

10/27 149.2 Weight after breakfast because I forgot.
Great workout with my trainer today. My Physical Therapist said not to work on biceps, but I feel that listening to my her is contributing to my freezing shoulder. I'm going to trust my personal trainer to know how to help me exercise without further injuring my shoulder. Concert tonight at the Hollywood Bowl with a picnic dinner - I can't wait and will be making healthy choices so that I can splurge a little with my beverage.

10/28 150 Had a great time last night. Time to chug the water. Food prep day

10/29 150
10/30
10/31
11/01
11/02
11/03

bubblemum2

quiltingjaine wrote: »

@Bubblemum2 Basic directions are in GrandmaJackie’s initial post. I think most of us read everyone’s updates.

@Julciite Thank you for the metric/non-metric conversion. I’m metrically challenged.

I will try and keep up I’ve never used the forum part of this site till the other day . Bare with me as I try to keep up I’m abit shy too.

kmfeig87

Female, 5' 4 1/2 " age 53
This is my fourth round. I think the best part of this challenge is that in recording the weight every day with a comment, I talk myself down from the hype that comes with weighing myself every day. Sometimes, anyway. I have to say I still got frustrated with just 0.5 loss last challenge in 10 days. But still, noting that I lost 4 lbs last challenge, I did sort of maintain perspective! Slow and steady wins the race! We can do this!!

OSW 199 (June 15 2018)
Pre-challenge start weight 177
R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)

CW 170.5
RGW 168
UGW 140-145

Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week

Day/Weight/Comment

10/25 171.5 -- This is so frustrating. Yesterday walked for an hour, hour strength class at YMCA, hour of zumba. Finished day with 1000+ calorie deficit. Weighed in a pound heavier. Everyday I'm hoping for the big whoosh....and instead it's up 1 or 2 lbs and then down 1/2. Oh well. I feel good. I'm not starving. My pants fit.

10/26 168.5 -- I think this might be the real whoosh....although yesterday a couple hours after eating bacon and fathead pizza for lunch I got queasy and just couldn't fathom dinner, so was well under calories. 15000 steps yesterday including a walk and zumba. Also did water aerobics. Hoping this number sticks.

10/27 168 -- So excited to be in a new decade that I forgot to post it yesterday! Queasiness was gone yesterday. Hour walk and water aerobics. Went out to Chinese restaurant for late lunch. Skipped the rice and had spicy chicken and veggie stir fry and pea greens. Then...just cheese sticks and peanuts for dinner because I went with my son (who plays in band) to the football game.

10/28 168.5 -- I'm pleased with this. Got up yesterday, went to zumba, did a moderately fast walk for an hour to collect extra calories. Big egg scramble for lunch and then went to a costume cocktail party with my husband and stuck to the pulled pork & chicken, no bun, and brie and assorted dips on veggies. My husband and I then shared 3 mini cupcake sized desserts. Enjoyed two glasses of red wine. Seems like my choices worked ok!

10/29 168 Ate within calories, including guestimate of snacks at Costco. Took a long walk. 12000+ steps.
10/30
10/31
11/1
11/2
11/3

ssssanaaaa

R1: Lost 1.7 (SW 196.8 EW 195.1)
R2: Lost 0.7 (SW 195.1 EW 194.4)
R3: Gained 3.7 (SW 194.4 EW 198.1)
R4: Lost 2.8 (SW 198.1 EW 195.3)
R5: Lost 1.1 (SW 195.3 EW 194.2)
R6: Lost 0.8 (SW 194.2 EW 193.4)
R7: Lost 0.2 (SW 188.7 EW 188.5)
R8: Lost 1.7 (SW 188.9 EW 187.2)
R9: Lost 2.0 (SW 187.2 EW 185.2)
R10: Lost 0.5 (SW 185.2 EW 184.7)

CW: 184.7
GW: 180.0

No more upwards fluctuations due to bad eating. I want a steady decline this time. I can't just dance around this number. I did that ten pounds ago and I hated it.

Day/Weight/Comment
10/25- 184.7- Glad it didn't go up honestly. I did maintenance calories yesterday.

10/26-184.8- Last exam today. Going to be able to focus on weight-loss better these next two weeks. Kinda excited.
10/27- 184.7
10/28- No weigh in.

10/29- 183.7- Let's keep this going. Have been here before. I want to see 182.something. Happy about this though. But I just definitely need to make myself keep going.

10/30
10/31
11/1
11/2
11/3

julgreer

First time doing this and time has already gotten the better of me so I'm weighing but not getting on my phone long enough to post. But here's my update!
Day/Weight/Comment
10/25:     147.1
10/26:     147.5
10/27 🎉 146.4 (Halloween party = extra snacking and drinking tonight!)
10/28:     147.1 (Stayed an extra 2 hours at my part time job to do dishes... all that scrubbing got me 8000 "steps" 🤣)
10/29:     146.5 (Cleaning machine today, burning extra calories)
10/30:    
10/31🎃
11/01:    
11/02🎈
11/03:    

sdavmor

I derailed myself last year undoing a lot of good work. After a long absence from myfitnesspal I am back on track. This 10 day challenge seems like something I can do. I am joining in with Round 57.

Age 59
Height 5ft 10 1/2"
Pre-challenge SW 313 lbs (started back at myfitnesspal Oct 1st. Down 15 lbs in the 3 weeks prior to this challenge).
SW for the challenge 298 lbs (I have a photo to prove it, I'll take a new one at the start of every week).
GW sometime in early 2020 195 lbs (several beautiful Italian double-breasted suits await me).

Round 57
10/25 298 lbs
10/26 297.5 lbs
10/27 297.5 lbs
10/28 297 lbs
10/29 296 lbs

Down 2 lbs so far this 10 day challenge.
Down 2 lbs so far on challenges (I plan on doing more of them).
Down 17 lbs total since I came back to myfitnesspal.
101 lbs to go to where I want to be: 195 lbs, the weight at which I got married.

eminater

After a few rounds away, due to being busy, and then holidays - I am BACK for round 57!


HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018)

01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW: 203.4 (-0.8 lbs)
17. R52 SW:203.4 EW: 199.2 (-4.2 lbs)
18. R53 SW:199.2 EW: 200.0 (+0.8 lbs)
19. R54 SW:200.0 EW: ---- did not complete this round
----holidays - again! ----
19. R57 SW: unknown


Loss since challenge: -37.8 lbs (Jan 2018)
Average loss per round: -2.1 lbs (18 completed rounds)
Loss since highest weight: -57.8 lbs

GOALS:

✅1st Major Goal - 215 ✅ *clothes shopping*
Reward: clothes shopping trip (x 2 Round 44 and Round 45)

• mini goal : 210 ✅= fresh flowers - I LOVED this reward and will use this again!
• mini goal: 205 ✅ = foot massage and pedicure
• mini goal : 200 ✅ = afternoon tea with friends - scheduling as we speak!

2nd Major Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE! ←--- wow, very excited to be working on my next “major goal”



3rd Major Goal - 175 lbs = *clothes shopping (in Cherating?)
4th Major Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135 lbs

mini-goals
210 lbs ✅ fresh flowers for my dining table. - R47
205 lbs ✅- foot massage and pedicure - R50
200 lbs ✅ = afternoon tea with friends - Rs52/3/4 *faceplam*

195 lbs - this is a major goal for me and I am hoping to get there by round 55, reward will be a facial! (195 lbs, here I come).
---
Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL ... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT
Round 44 GOAL - get below 215 ✅
Round 45 GOAL - Goal Weight: 211.x um …. Haha… not when the round ends on a bumb!
Round 46 GOAL - To get to 210.x a ✅ - taking this round as a WIN!
Round 47 GOAL - to get to 20x.x ✅
Round 48 GOAL - to get to 205.x ✅
Round 49 = ROAD TRIP!
Round 50 GOAL - to get to 205.x ✅ ACHIEVED!!! AMAZING! … Really glad I am moving on from the Road Trip
Round 51 GOAL - to get to 203.x ✅
Round 52 GOAL - to get to 201.x ✅ ACHIEVED!!! And then some … whooshed into ONDERLAND AMAZING! This has provided a motivational boost toward my next goal ...

Round 57 GOALS:
1) Complete this round - daily logging from 28th til the end
2) End out less than I start
3) Track everything

Day/Weight/Comment

25/10: Holidays!
26/10: Holidays!
27/10: Holidays!
28/10: 204.8 lbs … I did have a wonderful holiday with lots of cheer and good food!
29/10: 202.8 lbs … glad to see that some of that “holiday weight” was water weight!
30/10: 201.2 lbs … WOW! Most of the gain was water weight?!! Srsly?!! YES!!
31/10:
01/11:
02/11:
03/11:


If I work hard now, I will leave the “Obese” BMI soon, so I am pushing for consistency, I want to see a more consistent downward trend this round. I am hoping for good things this month!

jaccimc63

Female, 5ft. 6 in.
Age 54

I’m getting really close to maintenance weight. However, with the holidays coming up, I’d like to drop a few more pounds to give me some breathing room when I inevitably eat and drink too much.

OSW: 186 (March 2018)
UGW: 145-150

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)

Day/Weight/Comment
10/25 - 146.5 - I'm happy I didn't have a bump up from yesterday.
10/26 - 146.5 - 3 days at the same weight is very unusual for me. I'm glad I didn't bounce up before the weekend!
10/27 - 147 - Well, here's the bounce. I had half a philly chicken gyro for supper last night and although I ate below maintenance for the day, I'm sure that sandwich had plenty of sodium. No regrets though, it was delicious and we only get carry out food a couple times a month. Back to more healthy eating for the rest of the weekend.
10/28 - 146.5 - We had tilapia and green beans last night and I passed on the mashed potatoes. My husband made no-bake cookies though and I had to have a half cookie. I will probably cave and have another one today, but he only makes them a couple times a year.
10/29 - 146.5 - I had a work conference today and ate out for lunch. I'm sure I'll have another bump up from the sodium. I'm eating out again tomorrow and will try to keep the choices a little healthier. This has been a bumpy week for me with all the extra restaurant food and cookies. I'm glad I'm in this thread, otherwise I may have gone overboard with all the food.
10/30
10/31
11/01
11/02
11/03

deepwoodslady

denswrex wrote: »

Continuing to drink the cucumber/parsley/lemon infusion, love the taste!

I agree. The parsley lemon cucumber water tastes pretty good. I also make it into a hot tea. However, I agree with @tiabirdie56 - The parsley water alone is an aquired taste. Unfortunately, I am already getting used to the taste of parsley which means I have been traveling and eating too much. However, as long as my DB stays okay, I will be home for most of the rest of this challenge. Next challenge, however, there is some travel again. I've got to learn to get better at this!

Kres567

@abowersgirl - good job this weekend! That’s a great loss! Weekends are so tough to stay on track - way to go!

deepwoodslady

MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 15 FOR ME.


SOMETIMES I GIVE IN………BUT I NEVER GIVE UP!




Goals:
1. To be an inspiration to my 22 year old Autistic son who started his weight loss journey on
May 1, 2018 weighing 308.4. His current weight is 276.2 .

2. Weight Goal this round: 177.2 (2.0 lb. loss)

3. No Bingeing (new attitude on food outside of my home and socially)

4. 20-50 Net Carbs Daily. 1277 Calories Daily.

5. 10,000 steps per day. Mixed modes of exercise.

6. Lots of water, green tea daily, apple cider vinegar before carby meals. Increase my fiber. Reach my protein goal of 80g per day.

7. Check my blood sugar daily for improvements.

MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
My Final Goal: To weight 145 by Valentine’s Day

********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********

R43 EW= 195.6.....LOST
R44 EW= 192.4…..LOST
R45 EW= 191.4…..LOST
R46 EW= 186.0….LOST
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOST
R49 EW= 182.8…..LOST
R50 EW= 180.8…..LOST
R51 EW= 179.6…..LOST
R52 EW= 179.0…..LOST
R53 EW= 176.0…..LOST
R54 EW= 174.6…..LOST
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2 Most of the round spent traveling.

R56 EW= 179.2
R57 EW= TBD


Day/Weight/Comment:

10/25 - 179.2 ….. I will have to make my starting weight my last weigh-in though I'm sure it is up from the travel. I can feel the horrible bloat and the sickness in my stomach. Too many carbs.

10/26 – 181.2….. Well. There it is. Yikes!!!! Glad to be home and back to routine. I have my work cut out for me, but I got this.

10/27 – 178.4….. Whoosh! Thanks Tish for that triple threat drink recipe. I knew I’d have to pull out all the stops. Wow! Nearly 3 pounds lost overnight!





10/28 - 177.0 ….. Whoosh again! Another 1.4 pounds of bloat down after drinking more of the triple threat debloating water yesterday. It’s still not completely gone so I will drink more (and make more) today. I’m down 4.2 pounds in 2 days so it’s helping a lot. I feel SO much BETTER, but I still have a bit of the round pregnant look. It used to look good on me, I would glow with that baby inside. Now, however, no baby and a little ridiculous looking for a 58 year old. So away it is going with the parsley lemon & cucumber water.

10/29 - 177.0 ….. Okay, I guess I’m down to the actual travel fat gain and not just water bloat. I continued to sip on the triple threat water today so I wouldn’t waste it in the fridge, however, now the real work starts. A friend is visiting today, so not a lot of opportunity for movement, but I’ve been sticking to my food plan pretty good. Have a great week everyone!
10/30 - …..
10/31 - …..

11/01 - …..
11/02 - …..
11/03 - …..

fraukazi

@lolakinks where are you? Hope you're still on it

hedyk

Goal for this Round: Average 118
10/25 • 119 • Ran 3.5 Miles. 1250 cal.
10/26 • 119 • Lifted weights.
10/27 • 119 • Played 2 sets of tennis.
10/28 • 119 • Played 3 sets of tennis.
10/29 • 120 • Played 1 set of tennis.
10/30
10/31
11/01
11/02
11/03
Average: 119.2

Stud47

Mâle, 48yo

Round 49: SW 186 EW: 184.53 (1.47 lbs lost this round)
Round 50: SW 184.53 EW: 178.79 ( 5 .74 lbs lost this round)
Round 51: SW 178.79 EW: 175.92 lbs (2.87 lost this round)
Round 52: SW 175.92 lbs EW: 171.96 lbs (3.96 Lost this round)
Round 53: SW 171.96 lbs EW: 171.56 lbs (0.40 lbs Lost this round)
Round 54: SW 171.56lbs EW: 166.44 lbs ( 5.12 lbs Lost this round)
Round 55: SW 166.44 lbs EW: 166.22 lbs (0.22 lbs Lost this round)
Round 56: SW 166.22 lbs EW :166.22 lbs (no loss no gain)
Round 57 : SW 166.22 lbs EW :


Total lost so far (all rounds) : 19.78 lbs

My goal for this round: to be under 160 lbs

Day/Weight/Comment
10/25 164.9 lbs (1.32 lbs lost) too soon to be happy, sometimes it starts strong and slow down strong
10/26- 164 9 lbs
10/27- 163.8 lbs (1.10 lbs lost)
10/28- 163.8 lbs
10/29
10/30
10/31
11/01
11/02
11/03

sue_01

Weigh In/Comments:
10/25 - steps 11,000 trying to get 10,000+, my exercise is improving a lot. Plus the weight is starting to come off.
10/26 - 3rd day of exercising , new exercises that I could not do from my surgery, 7 months ago feels so good.
10/27- Rest day/ shopping / Family Birthday
10/28 - I had a rough day, lots of swelling around my eye, I think it is caused because I'm not use to sleeping on that side, it is near where I had surgery. If it is like that tomorrow I will get it checked by our family doctor.
10/29 -Worked on getting my steps back up 10,000+ day 1-complete.
10/30
10/31
11/01
11/02
11/03

Stud47

Mâle, 48yo

Round 49: SW 186 EW: 184.53 (1.47 lbs lost this round)
Round 50: SW 184.53 EW: 178.79 ( 5 .74 lbs lost this round)
Round 51: SW 178.79 EW: 175.92 lbs (2.87 lost this round)
Round 52: SW 175.92 lbs EW: 171.96 lbs (3.96 Lost this round)
Round 53: SW 171.96 lbs EW: 171.56 lbs (0.40 lbs Lost this round)
Round 54: SW 171.56lbs EW: 166.44 lbs ( 5.12 lbs Lost this round)
Round 55: SW 166.44 lbs EW: 166.22 lbs (0.22 lbs Lost this round)
Round 56: SW 166.22 lbs EW :166.22 lbs (no loss no gain)
Round 57 : SW 166.22 lbs EW :


Total lost so far (all rounds) : 19.78 lbs

My goal for this round: to be under 160 lbs

Day/Weight/Comment
10/25 164.9 lbs (1.32 lbs lost) too soon to be happy, sometimes it starts strong and slow down strong
10/26- 164 9 lbs
10/27- 163.8 lbs (1.10 lbs lost)
10/28-163.14 lbs (0.66 lbs lost)
10/29- 163.14 lbs
10/30
10/31
11/01
11/02
11/03

bubblegum2fitness

Sheila. F/21/5’2” HW:226 CW:195.9 GW:185 UGW:125, maybe?
Round 55 SW: 195.4 EW: 194.6 (-0.8lbs)
Round 56 SW: 194.6 EW: 195.9 (+1.3lbs)
Other goals: 10,000 steps at least 4 days a week. Strength training 2 times a week. Run 3 times a week. Continue Yoga with Adriene's 30 days of yoga challenge. Eat at a deficit.
Day/Weight/Comment
10/25: 195.7 (17,646 steps). Almost 13k steps at the time of writing this. Will go on a run after dinner. Did an amazing upper body workout. Day 5 of 30 days of yoga. Food isn’t so great today, though i will be under if I count my exercise calories.
10/26: 194.7! (9,455) Feels nice, aside from my right pec and glute being sore. Will have to take an epsom salt bath sometime today. I also had a hell of a time falling asleep. My upper spine really hurt. Hoping to make better food choices today and continue to see a downward trend. I will add steps the next day.
10/27 194.3! Today is homework and studying for my kinesiology midterm on Monday. Will try to get my steps in, but it might be hard.
10/28 194.3. Nice. Another study/homework day, but I’m determined to get all of my steps in today.
10/29 194.3. Midterms. Got 83%.
10/30
10/31
11/01
11/02
11/03

Maejestique

I'm in again too!
Last round was not a good one for me. I was not able to complete it. But this time I want to stay consistent! This will be my fourth round. I have ordered my Fitbit and waiting to get my hands on it! (I have a way too sedentary lifestyle)

Also planned to set mini goals from now on and try to acheive it in order to stay in track! My first mini goal for now is to reach 75kg before Nov 1st!

28yrs/F/5'1
HW : 80kg
SW : 78kg
CW : 76kg
GW for this round : 75kg (before Nov 1st)

Day/Weight/Comment
10/25 - 76kg Taking it slow and steady. If my scale was not moving down as I expect it to be, I am not gonna get discouraged this time! Because last round I gave up due to this reason!
10/26 - 76kg. No worries! At least the scale didn't move up!
10/27 - 75.7kg scale didn't move from 76kg for a while. So happy with today's reading! Made an initiative from yesterday to eat dinner at least 2 hours before going to bed. But still got hungry when I went to bed and so had to eat some biscuits!
10/28 - 75.5kg Followed the same like the previous day and I think it works!
10/29 - 75.8kg. Expected this! It was Sunday and I went a lil over my calories.
10/30 - 75.5kg back again! Weekdays normal routine so came back to where I was! We try so hard to get those scales to move down but a little treat or a holiday or a weekend or whatever occasion may be, we eat a few extra calories with our mind saying "just today! I have been working hard these many days so I deserve it" and then woof all those hard works goes away and we go a little behind! This is what I learned this time, that I have been doing this mistake over and over again so that's why I am lagging back with my progress! Just one day will cost you three to four days of hard work again!
10/31
11/0
11/02
11/03

OncologyChick

Age 49
Height 5’11”
SW 97kg
GW 79kg

Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg
Round 46 lost 1.7kg
Round 47 lost 0.5kg
Round 48 lost 0.9kg
Round 49 lost 2.1kg
Round 50 gained 0.3kg
Round 51 lost 1.7kg
Round 52 lost 1.0kg
Round 53 - 55 On holiday gained 4.4kg and lost 2.5kg
Round 56 gained 1 kg

Round 57 SW 85.3
End Round 57 GW 84.3kg

10/25 85.5 (+0.2kg) The same two ounces up and down for the past week. I'm bored
10/26 85.0 (-0.5kg) Had a good day kcalwise, not much excersize, busy with work. Thanks @quiltingjaine I'll give it a try. In the morning I'll drink enough (1,5L at least), but after lunch....almost nothing anymore.
10/27 84.5kg (-0.5kg) Finally, after 2 weeks a decent lower number. Drank lots of tea, tom started and I stayed in kcalgoals. Good start of the weekend!
10/28 84.2kg (-0.3kg) Had a sportive day and foodwise a good day
10/29 83.9kg (-0.3kg) Lazy Sunday.....
10/30 84.0kg (+0.1kg) y day off, spend it with a bike ride, walking the dog 3x times and a lesson of strong curves!
10/31
11/01
11/02
11/03

kklawrence92

SW: 267lb
CW: 247lb
Goal weight for end of round #57: 246lb

Day/Weight/Comment

10/30 - 244.5lb - well that was quick 😅 in fairness I had been holding water weight for most of last week and despite creating ample caloric deficit wasn’t seeing the scales budge so this loss is overdue. It surely helped that yesterday I managed over my 10,000 step goal, and was really on point with my diet. Today I will be trying to watch the sodium in what I’m eating,my body seems really susceptible to the “whoosh” effect and so I’m trying to find a way to help with the water retention.
10/31
11/01
11/02
11/03

bubblemum2

Hmm my first challenge and I don’t think it’s working for me weighing daily seems to be discouraging me because I’m still on plan but haven’t lost in 2 days and if I waited a week I wouldn’t have known I stayed the same weight lol

Winner_in_Life

Round 57
Svetlana
Age - 50
Height 167 cm
Round 56: -2.1 kg (-4.5 lbs.).
SW: 65.5 kg (144.4 lbs.)
GW for Round 57: 63.7 kg (140.4 lbs.)
10/25 - 65.5 kg (144.4 lbs.). Had my 7km run in the morning with few uphills.
10/26 - 65.4 kg (144.1 lbs.). Jillian Michaels in the morning. Planned for the lunch break – 3 km walk.
10/27 - 65.4 kg (144.1 lbs.). 7 km run in the morning and 3.8 km walk in the afternoon.
10/28 - 65.2 kg (143.7 lbs.). Did “Six-pack in 6 weeks”. Looking forward to Monday … Weekends are so difficult and the fridge is so close and full of wonderful thigs
10/29 - 65.5 kg (144.4 lbs.). Not so bad after a weekend. Jillian Michaels in the morning.
10/30 - 64.9 kg (143.0 lbs.). Had my 7km run in the morning.
10/31
11/01
11/02
11/03

kklawrence92

bubblemum2 wrote: »

Hmm my first challenge and I don’t think it’s working for me weighing daily seems to be discouraging me because I’m still on plan but haven’t lost in 2 days and if I waited a week I wouldn’t have known I stayed the same weight lol

Could you do the 10 day weigh in only weighing at the start and the end? Maybe just keep a track day by day of what you’re doing, I myself am prone to water retention so it can take a few days and then it will drop off however I still like to weigh daily as I know it does come off.