November 2018 Monthly Running Challenge
Options
Replies
-
i have not used the galloway method on purpose in a race but i know a lot of people do. mostly because they run past me. and then stop. suddenly. without warning.
one nice thing i've seen is someone on the right side of the trail who holds up her hand as she slows down to a walk
@lkpducky
many people use the galloway method. especially with the c25k training being popular.
my running pace is 12ish min. and i race. i'm usually in the middle of the group.
Those type of run/walkers annoy me. If I need to walk, I always look behind me and move as far to the right as is safe before doing so.7 -
rheddmobile wrote: »I'm sorry but i will not be able to catch up on the posts i've missed
11/1-nope (1 hour aerial yoga)
11/2-nope
11/3-3 mi (2 hour aerial yoga)
11/4-nope
we did about three miles saturday. we tried on some canicross harnesses. speed demon panicked in one and sat whenever it pulled on her. so we stick with harness we have. the three miles felt like the last three miles of a half marathon. i think it was because i hadn't eaten much.
cleaned and food prepped sunday-tomato soup, banana bread, white cake, pancakes, pudding, eggs.
anyone vegan? i made the soup but i usually use cream to cut the acidity. what do non-dairy people use to cut the acidity? i didn't have cream so i made as is with tomato and chicken stock.
also met a surrender. we don't usually do surrenders but it was kind of an emergency and a volunteer was looking for a frenchie. but i got to take him on a walk. he is quite the personality. when he realized his person was gone he cried. it was both heartbreaking and funny(frenchies have a unique voice.)2 out of three miles at the dog park
2nd crochet project. midweight sweater vest. she's thrilled.
to distract him, i took him for a walk or as he called it: "patrol"
we'll see how long this actually lasts. i need to start soaking lentils for another soup. tomato soup was vegan and so was the banana bread.
Poor sweet little Frenchie!
I think if you like the taste canned pumpkin might add body and cut the acidity similarly to cream in tomato soup. I do a tomato/pumpkin/lentil soup with garam masala.
a friend suggested white bean-which i had not soaked yet but have used before. or raw cashews.
i could see the tomato pumpkin lentil with the garam masala. i have that spice blend. i like lentil with roasted tomato and smoked sausage(obviously nonvegan)3 -
Right, I have to dodge people to get to the right, and back to the left, without getting in their way. Same thing with water stations, although more people are also moving anyway
The LA Leggers are told to move to the right when they take their walk breaks. Admittedly some folks are better than others about this rule.
Being in a pace group in a race has advantages and disadvantages. Some find that they keep a better pace (especially beginners) but having a pack can get in the way of other runners.0 -
@ContraryMaryMary - your girls are adorable and it is so fun that they want to run with you! You are really setting a great example for them!
@Orphia - Nice job on your HM! I am so impressed at everyone first who runs a marathon but then coming back a few weeks (or days) later to run a HM - wow!
@zdyb23456 - Love the picture of your little swimmer girl! It brings back so many memories from when my daughter started swimming. That look with the too big swim cap and goggles smooshing her eyes and the event info on her arm! I hope your daughter continues to enjoy it as much as mine did! She swam competitively all the way through HS and could have taken a swim scholarship but opted for the academic one instead. She also made lifetime friends that she is still in contact with today.
@katharmonic - Happy Birthday! Sounds like you had a lovely day!
@MobyCarp - Another great race in a beautiful area! Wow I would love to go there just to run in with the beautiful scenery! Congratulations on a race well run and an AG win!
@debrakgoogins - Oh no!! Hope you feel better soon!
@Butterchop - we all have bad runs some days, sometimes even multiple runs in a row but it will pass and then you will have another one that feels amazing!
@rheddmobile - Congratulations! Great race report! My first few HMs were not too bad but I ran one with my daughter in Seattle (Beat the Blerch) which was really fun but.... It was almost entirely on am out and back trail of mostly large gravel and river stone. We even tried to run along the side edge in the grass but there were stones there too - you just couldn't get away from them. I will never run it again unless it is held somewhere else. My feet, knees and hips were sore for weeks and we walked large parts of it. Don't give up on HMs - they can be really fun if you are trained and ready for them! Also on hydration - it is as important to hydrate well before the race (maybe more so) as it is during the race.
@girlinahat - isn't it amazing how our happiness can be reflected in our physical appearance. I think when we are feeling good about ourselves we stand up taller and yes smile more and that makes a huge difference!
@lkpducky - I have not used Galloway's plan specifically but do walk on my longer runs typically. My running friend(enabler) who signed me up for my 1st HM in Long Beach had us walk every water/aid station even if we didn't want anything and it was just enough of a break.
@mbaker566 - that breaks my heart! I know there are often extenuating circumstances and I won't judge anyone for giving up their dog but I will never understand how they can...
I have been reading a lot about canicross. It looks like so much fun! There is a 'Running with Dogs' group on FB and many of the runners use the canicross harnesses.
Also moving to the right and putting a hand up before slowing to a walk is what I learned to do when running in a race so you don't cause others to have to stop or dodge you. I think it is just the courteous thing to do but many runners/walkers don't know to do it.
I didn't get a chance to comment when @ddmom0811 posted our picture but we had such a great time actually meeting in real life! So fun and I am so glad she could make it fit into her busy schedule!
We are back home from Florida. I did get into the gym once while there on one of our 'down' days. Mostly we walked miles at Disney World and then also at NASA. I got on the TM to walk some but ended up running a bit too - I just couldn't help myself and I did a complete weight workout too. My foot didn't hurt too much during the TM run but was achy afterwards. We are heading to Idaho on Wednesday and I am hoping to get in some walk/runs there with Hobbes the Vizsla while we are there too as long as he is feeling up to it and my foot isn't any worse. Tonight we are going to his first agility class since surgery!
Final comment - I hope everyone in the US is planning to vote tomorrow, if you haven't already voted early!8 -
Morning! 8k run this morning. Feeling pretty good, except the kids have milk colds. Hoping to avoid getting one myself.4
-
So I want to start racing next year (with a max distance of 10km in mind) how do I find races in my area? The website I'm currently on is only giving me stuff that's hours and hours away, but I can't commit to driving that far with my money situation. I've found two races (one where I live one 90 minutes) but they're months apart and I want to do more than 2 races. I'm in Cranbrook, BC, and every other race seems to be in Vancouver. Any tips on finding local races?0
-
@bubblegum2fitness active.com has a lot. If you are in the US there's also runningintheusa.com. Sometimes I just google 10k (or whatever distance) and the city. Once you find one you tend to find many.1
-
@ContraryMaryMary - your girls are too cute and love that they wanna run with ya'.
@Orphia - Nice job on your HM! I am so impressed at everyone first who runs a marathon but then coming back a few weeks (or days) later to run a HM - wow!
@katharmonic - Happy belated Birthday!
@MobyCarp - Another great race! Congratulations on a race well run and an AG win!
@rheddmobile - Congratulations! Great race report!
No run for me today, lift day instead. 1st run of the month tomorrow hopefully. Finally rid of this cold(hopefully).
ETA:@shanaber yes I took from some of your summary...you do such a marvelous job with it.
4 -
11/1 4miles
11/2 rest
11/3 rest
11/4 rest
11/5 18miles!
Phew, I did it! 18 miles without stopping (other than at traffic lights)! My longest run to date. It rained pretty much the whole time, but thankfully never too hard. Mostly a steady drizzle that would get heavy then almost stop then start up again. At least it was 70 degrees so it didn’t really bother me. I’m sure a lot of the cars passing me thought I was crazy 😜
I averaged 10:15 pace which isn’t as fast as my last long run, but I’ll take it! My cold that I struggled with last week is also completely gone so I really think that extra rest day and skipping my long run last week was the right thing to do
11 -
Dumb question, but what's the "Woo" reaction mean? Is it a "woo hoo" or is it a "woo - that's crazy" or something else entirely?0
-
zeesparrow wrote: »Dumb question, but what's the "Woo" reaction mean? Is it a "woo hoo" or is it a "woo - that's crazy" or something else entirely?
LOL - I assume it means Woo Hoo!
0 -
zeesparrow wrote: »Dumb question, but what's the "Woo" reaction mean? Is it a "woo hoo" or is it a "woo - that's crazy" or something else entirely?
Woo that's crazy, generally.3 -
zeesparrow wrote: »Dumb question, but what's the "Woo" reaction mean? Is it a "woo hoo" or is it a "woo - that's crazy" or something else entirely?
it is woo-as in woowoo
like sugar is evil-woo science
if you lift heavy you will turn into arnold-woo4 -
zeesparrow wrote: »Dumb question, but what's the "Woo" reaction mean? Is it a "woo hoo" or is it a "woo - that's crazy" or something else entirely?
LOL - I assume it means Woo Hoo!zeesparrow wrote: »Dumb question, but what's the "Woo" reaction mean? Is it a "woo hoo" or is it a "woo - that's crazy" or something else entirely?
Woo that's crazy, generally.
Woo!! LOL!1 -
ContraryMaryMary wrote: »juliet3455 wrote: »ContraryMaryMary wrote: »Oh yes, and a pinch and a punch!
Ha. No. It's what we say on the morning of the first of the month: "A pinch and a punch for the first of the month, and no returns." Although, the cheeky return is, "A pinch and a kick for being so quick."
Is that just in NZ? My husband is from the UK and I've got to ask him if he knows that phrase. The naughty bugger would make up something similar.
Very much a U.K. quote. And it’s not just a phrase- it’s usually accompanied by a pinch and punch action on the arm.
Oweee
1 -
Guy fawkes night here so lots of people letting off fireworks. I hate personal ones. Give me a public display any day!
I thought you were in NZ? Why on EARTH do you celebrate Guy Fawkes night?
(Guinea pigs aren’t happy right now - lots of fireworks all around. This will continue all week.)0 -
girlinahat wrote: »Guy fawkes night here so lots of people letting off fireworks. I hate personal ones. Give me a public display any day!
I thought you were in NZ? Why on EARTH do you celebrate Guy Fawkes night?
(Guinea pigs aren’t happy right now - lots of fireworks all around. This will continue all week.)
I assume it’s a commonwealth thing. I think parts of Canada and Australia celebrate it too. ETA: According to Wikipedia it survived for a while in the colonial US as "Pope Day" but George Washington thought that burning the pope in effigy was a bad idea because it could alienate our allies in Canada so it didn't stick around very long after the revolution.0 -
girlinahat wrote: »ContraryMaryMary wrote: »juliet3455 wrote: »ContraryMaryMary wrote: »Oh yes, and a pinch and a punch!
Ha. No. It's what we say on the morning of the first of the month: "A pinch and a punch for the first of the month, and no returns." Although, the cheeky return is, "A pinch and a kick for being so quick."
Is that just in NZ? My husband is from the UK and I've got to ask him if he knows that phrase. The naughty bugger would make up something similar.
Very much a U.K. quote. And it’s not just a phrase- it’s usually accompanied by a pinch and punch action on the arm.
Oweee
My husband would add a smack on the bum. Told you he is naughty.0 -
girlinahat wrote: »Guy fawkes night here so lots of people letting off fireworks. I hate personal ones. Give me a public display any day!
I thought you were in NZ? Why on EARTH do you celebrate Guy Fawkes night?
(Guinea pigs aren’t happy right now - lots of fireworks all around. This will continue all week.)
Awww. Poor piggies.
No fireworks here in Massachusetts, but I made some parkin at the weekend. You can take a girl out of Yorkshire....0 -
zeesparrow wrote: »Dumb question, but what's the "Woo" reaction mean? Is it a "woo hoo" or is it a "woo - that's crazy" or something else entirely?
LOL - I assume it means Woo Hoo!
No, it does not. It is a very negative remark, according to the mods. The mods also said they plan to USE it to make decsions, but they did not say what decisions. It is a horrible idea and needs to be struck from the board. But, eh, not my house, not my rules.5
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 400 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 988 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions